Max Goreham - Personal Growth Fridays: Recent Episodes
Max Goreham
I've started Personal Growth Fridays (or #PGF) where I take time to reflect on what I've learned this week, what I want to improve, and steps I’ll take to get there!
I'll be speaking with exciting guests to find out about their awesome journeys and to spread some personal growth knowledge.
Insanity - Doing the same thing over and over again and expecting different results...
Change can be scary, it can be exciting, it can be overwhelming, in fact it can be all of these at once! So how do we adapt to it and learn to live with it?
Ever heard of the Appalachian Trail? Neither had I! But it sounds one serious journey, both physically and mentally...
Euan opens up about the highs and lows of conquering this beast and the mindset it takes to get yourself out of a rut and back on the winning path (to a pint and a burger)
Unmotivated? Struggling with your new years resolution? Or both?
Well step one is understanding the difference between motivation and discipline! Understanding which one you're missing out on and then building a three step plan on how to get yourself into gear!
Toxic masculinity, mental health, therapy, all sound rather scary and taboo don't they? Well Georgia is diving deep into them all in her uni course and truly sparking the conversation about how it's OKAY to talk about these subjects!
Well this is a pretty heavy one...
After a very tough few months I'm finding the silver linings, and understanding the difference between the way we FEEL and the way we REACT!
Starting as a one man band to tripling his team in a matter of a year, Plamen has truly sprung into action!
Explaining his insane journey, Plamen discusses his highs and lows, as well as his biggest lesson he has learnt.
What is life like after the army? How do you find the right career path for you? Which aspects of a job matter to you the most?
Cam opens up about his adventurous life and all the twists and turns it's taken!
Be honest, how s*** has the last few years been... so it's time to treat yo self! But how do we balance treating ourself whilst still smashing our goals?
From the world of recruitment, Tara dives into how powerful a strong online presence can be and how there's no point in worrying about what people think about you!
S*** got deep...
Struggle with learning from your mistakes? Try and brush them under the carpet? Make excuses to justify them? NOT ANYMORE!
You are what you eat! If that's the case, why do we constantly stuff our faces with pizza and then moan about feeling tired?
Sophie goes into detail on how a healthy balanced diet can not only change the way you look but most importantly how you FEEL!
Croissants! Who doesn't love them? And before you ask, yes this is a 20 minute episode of me talking all about croissants....
Ever thought about leaving you 9-5 and taking a MASSIVE leap into the unknown?
Well Chris has not only does this but bloody smashed it! Chris opens up about his journey so far and how all of lifes twists and turns are all unbelievable learning experiences.
Trusting the process? Not rushing your dreams? Taking huge, bold leaps in life?
G has done it all! Hear from the Italian wonder woman herself on how opening up and taking that leap in life can make you the person you are now!
From being the fat kid at school, to now smashing his career and breezing through 100KM runs! Dan is a good friend of mine, who opens up about how the journey isn't easy but the only one who can control it is YOU!
Shit week? We all have them!
But how do we get through them? I'm not talking about making them into something great but how do we smash through them and still see results!
PGF is going global! This week we're joined by the one and only Niels from Sendcloud, who's absolutely killing the game right now. He's here delivering some big Value Bombs on us all, WATCH OUT!
Working from home has been a blessing and a curse. This week I talk about the affects of working from home, along with a few tricks I've been working on to keep myself sane!
You're stuck with just me this week, so enjoy my nasally voice and let me know what your PGF is this week!
Jesus am I excited for this one....
This week I'm joined by a good friend of mine, mr Tom Trotter! Tom is a fitness influencer who helps people achieve their goals both mentally and physically (it really works, he did it for me!)
We dive deep into Tom's biggest PGF over his career, sprinkled with Toms infectious personality and spicy chat.
Welcome back to Personal Growth Fridays! Today is a special one, we're joined by the queen of coaching, Shelley Lavery. We talk ALL things coaching, growing, using feedback, and even about our quest for Gandhi....
Welcome. to PGF! Each week I'm. going to be addressing any lessons I. have learnt over the last seven days, being completely open and honest about where I mucked up and what I have developed from it to take into next week.
This week I was joined by the awesome Bekkie Wetz, who tells us about her coaching journey and one of her key PGF's!
Welcome to PGF! Each week I'm going to be addressing any lessons I have learnt over the last seven days, being completely open and honest about where I mucked up and what I have developed from it to take into next week.
Each week there will be new guests speaking about their personal growth experiences, but for this week you're stuck with just me!