How2Live Fitness With Coach Al: Recent Episodes
Alex
Welcome to the How 2 Live Podcast with your Coach Al This is where we discuss everything Fitness, Nutrition, Mindset. If you are tired of struggling with your fitness goals, if you lack the motivation to stay consistent with your nutrition, If you are ready to kill your excuses and go all in on yourself than you are at the right place, If you need that push to get up and keep getting 1% better each day than subscribe to the podcast and follow me @ Coach_Albet
I breakdown the nutrition protocol for building muscle and avoiding fat gain here on todays podcast!
this podcast I discuss the 3 type of exercises you should implement to prevent muscle imbalances add muscle and key areas and eliminate
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Yo guys welcome to Episode 2 the 2 things you need on your fitness journey!
Had a lot of fun with this one! hope you get value share it with a friend or family!ย
This is the First episode of the How2Live Podcast! Quick little introduction and then right into some value.ย
My goal with this episode is to shift your perspective son you can take more action on your fitness goals!ย