Recharge with Vanessa: Recent Episodes
vanessa
Feel inspired and learn about all matters of the mind and soul. Join Vanessa Basford, a Jungian life coach each Monday for a short podcast to give you a recharge and to help you on your self development journey. Follow me on Instagram @vanessabasfordcoaching for more advice and free downloads.
Do you make choices from your intuition? Do you understand what your intuition is or how to listen to it? This week I explain all along with helping you distinguish when your ego mind is kicking in.
Let's connect on Instagram @vanessabasford
Want to join the mailing list or sign up to the next Embody Class? Email me at info@vanessabasfordcoaching.com
Book a Coaching discovery call:
https://calendly.com/vanessabasfordcoaching/discovery-call
Or dive straight into a deep dive 90min Coaching call:
https://calendly.com/vanessabasfordcoaching/90min
www.vanessabasfordcoaching.com
Learn about some key ways to help navigate more Self Love into your life. Gain awareness on how your mind might be holding you back from self love and how to move through it.
To go deeper join the upcoming Cultivating Self Love and Confidence Workshop on Saturday
https://www.eventbrite.co.uk/e/cultivating-self-love-and-confidence-workshop-tickets-463493931827
How did you find the episode? Message me on Instagram @vanessabasford
Want to join the mailing list to be notified of all my offerings? Email me at info@vanessabasfordcoaching.com
Book a Coaching discovery call:
https://calendly.com/vanessabasfordcoaching/discovery-call
Or dive straight into a deep dive 90min Coaching call:
https://calendly.com/vanessabasfordcoaching/90min
www.vanessabasfordcoaching.com
This week I'm teaching you all about the 4 types of Personas we as women can take on. Learn which you are and how this might be holding you back in life and love. This episode contains lots of reflective questions and journal prompts to help you really understand how your mind is working!!
How did you find the episode? Message me on Instagram @vanessabasford
Want to join the mailing list or sign up to the next Embody Class? Email me at info@vanessabasfordcoaching.com
Book a Coaching discovery call:
https://calendly.com/vanessabasfordcoaching/discovery-call
Or dive straight into a deep dive 90min Coaching call:
https://calendly.com/vanessabasfordcoaching/90min
www.vanessabasfordcoaching.com
I'm so passionate about everybody starting the day right. I explain why, how it has helped me and some tips and advice on how to get started and keep motivated in starting the day right!!
How did you find the episode? Message me on Instagram @vanessabasford
Want to join the mailing list or sign up to the next Embody Class? Email me at info@vanessabasfordcoaching.com
Book a Coaching discovery call:
https://calendly.com/vanessabasfordcoaching/discovery-call
Or dive straight into a deep dive 90min Coaching call:
https://calendly.com/vanessabasfordcoaching/90min
www.vanessabasfordcoaching.com
In this episode I cover how I believe we all have multiple soul mates and the growth that comes with that. The impact of how you were raised on your relationship beliefs and the importance of finding yourself! An inspiring podcast to help take the pressure off finding 'the one!!'
How did you find the episode? Message me on Instagram @vanessabasford
Book a Coaching discovery call:
https://calendly.com/vanessabasfordcoaching/discovery-call
Or dive straight into a deep dive 90min Coaching call:
https://calendly.com/vanessabasfordcoaching/90min
www.vanessabasfordcoaching.com
In this episode I'm joined by Nadia Munla, an Embodiment and Intimacy Coach. We chat about the importance of being in our feminine body, dropping deeper in and feeling the full range. Nadia also shares some great wisdom on the masculine and feminine energies and how this can affect our romantic relationships.
How did you find the episode? Message me on Instagram @vanessabasford
Want to join the mailing list or sign up to the next Embody Class? Email me at info@vanessabasfordcoaching.com
Book a Coaching discovery call:
https://calendly.com/vanessabasfordcoaching/discovery-call
Or dive straight into a deep dive 90min coaching call:
https://calendly.com/vanessabasfordcoaching/90min
www.vanessabasfordcoaching.com
To connect with Nadia:
@nadiamunla
www.nadiamunla.com
The edge podcast
Do you honour your cycles? The ebbs and flow of life? In this podcast I talk about our menstrual cycles, circadian rhythms, the seasons and moon cycles and how we can use these cycles to our advantage.
How did you find the episode? Message me on Instagram @vanessabasford
Want to join the mailing list or sign up to the next Embody Class? Email me at info@vanessabasfordcoaching.com
Book a Coaching discovery call:
https://calendly.com/vanessabasfordcoaching/discovery-call
Or dive straight into a deep dive 90min coaching call:
https://calendly.com/vanessabasfordcoaching/90min
www.vanessabasfordcoaching.com
This week I'm joined by health and fitness coach and a friend of mine Liv Horncastle. We talk about self-worth, the importance of the journey and not the end goal, and how having coaches and mentors have really helped us to grow and challenge ourselves.
If you are interested in having a coach in your corner, then check us out Instagram
@liv_coach
for your health and fitness journey
Or
@vanessabasford
for life, love and embodiment coaching
Want to jump straight in? Book a free call here to chat about how I can help you
https://calendly.com/vanessabasfordcoaching/discovery-call
www.vanessabasfordcoaching.com
Being positive is not always easy. Social media is full of people telling you to be positive and it can sometimes feel you are not doing it right. In this weeks episode I give you 4 ways to being more positive in a healthier way than a sticky plaster of a positive thought!
How did you find the episode? Message me on Instagram @vanessabasford
Want to join the mailing list or sign up to the next Embody Class? Email me at info@vanessabasfordcoaching.com
Book a Coaching discovery call:
https://calendly.com/vanessabasfordcoaching/discovery-call
www.vanessabasfordcoaching.com
In todays episode I'm talking about letting go. What it means to really let go, why that might be hard and ways to help let go.
Instagram @vanessabasford
Interested in the next Embody Class? Email info@vanessabasfordcoaching to secure your space.
Want to discuss working further with me? Book a discovery call to chat about what coaching can do for you..
.https://calendly.com/vanessabasfordcoaching/discovery-call
www.vanessabasfordcoaching.com
Do you know what your love language is? This is a way you like to receive and shown love and I'll be covering all 5 in todays episode. Having an understanding of your love language and your partners will help improve your relationships and dating life. But if you are single don't worry I also cover how you can give yourself your own love language!
Book in for Augusts offer here: https://calendly.com/vanessabasfordcoaching/60min
Follow me on Instagram @vanessabasford
www.vanessabasfordcoaching.com
What are Embody Classes? In this weeks episode I'm chatting with you all about the power of Embody Classes. A movement meditation meets dance class. Learn what they can do for you and how they can help you add depth to your life. I'm so excited to be launching these classes in person and online next month. If you are interested in joining then follow me and drop me a message on Instagram.
@vanessabasford
www.vanessabasfordcoaching.com
Break-ups are hard right? In this episode I share 5 tips in detail on how to get through it and move forward.
Book a free call to discover what coaching can do for you:
https://calendly.com/vanessabasfordcoaching/60min
Follow me on Instagram @vanessabasford
www.vanessabasfordcoaching.com
Are you aware of your love defences? So many of our actions we are not conscious of and so in todays episode I will be making you aware of some different love defences and how they might be showing up and holding you back!
Book a FREE discovery call
https://calendly.com/vanessabasfordcoaching/60min
Follow me on Instagram
@vanessabasford
www.vanessabasfordcoaching.com
What actually is Life Coaching? How does it differ to therapy? Do I need it? This week I cover all your answers and more with fellow life coach and friend Michelle Hallum.
@vanessabasford
@michellehallumcoaching
www.vanessabasfordcoaching.com
www.michellehallumcoaching.com
Why is it important to bring more acceptance into your life? What will that do for your life and relationships? All answers covered in this weeks episode.
Find me on Instagram @vanessabasford
www.vanessabasfordcoaching.com
This week I share what direction my business will be taking and what showed up in the mind to try and hold me back.
Do you struggle with being a perfectionist? This week I dive into this topic and help you shift your perspective on being "imperfect"
@vanessabasford
www.vanessabasfordcoaching.com
This week was inspired after I had a challenge come up. The question arose maybe it's just not meant to be? Is the truth or is it your mind playing tricks?
This week learn about your sleep, how to set up for a great night and how you can use your sleep on your spiritual and personal development path.
Are you interested in one to one life coaching? Get your first session free!
@vanessabasford
www.vanessabasfordcoaching.com
In this weeks episode I have Pete and Faye on from Sensory talking about spiritual awakenings, what it means to be spiritual and the importance of the right guidance.
@sensorythespace
@vanessabasford
www.vanessabasford.com
What is human design? How can it help you and how do you get started? Learn all the answers in this weeks episode with @thecharliegarnham; a human design business and marketing coach.
@vanessabasford
www.vanessabasford.com
What are the masculine and feminine energies? Learn how to identify the traits of these energies, how they could be affecting your life and how to get into balance in today's show.
Follow me on Instagram @vanessabasford
www.vanessabasfordcoaching.com
Do you want to be better at being single? Listen for advice on how in this weeks episode.
Download your free Post Break Up Empowerment Guide here.....
www.vanessabasfordcoaching.com
Find me on Instagram at @vanessabasford
It can be hard to know how to navigate through life when the world is experiencing tough times like the devastation in Ukraine so in this weeks episode I'm giving advice on how to get through it.
Follow me on instagram @vanessabasford
www.vanessabasfordcoaching.com
This week is a special episode: a meditation. Please ensure you are not driving whilst listening to this. Get comfortable and enjoy tuning in to your pure awareness!
If you enjoyed this show then take a screenshot and tag me on Instagram @vanessabasfordcoaching and you could win a FREE coaching session with me. Winner announced 22nd March.
www.vanessabasfordcoaching.com
Why should we meditate? Does it really do anything and what's the best way? All of your questions are answered in this weeks episode all on meditation.
Take a screenshot whilst you listen and upload to Instagram with the tag @vanessabasfordcoaching and you could be in with a chance of winning a FREE coaching session with me!
www.vanessabasfordcoaching.com
This week I'm talking all things emotions. Learn why you should love your emotions, how you might be avoiding them and how to work with them.
Want to WIN a FREE coaching session with me? Then leave a review of the podcast and SHARE this episode on your social media by taking a screenshot and tagging me on Instagram @vanessabasfordcoaching A winner will be announced on the 22nd March 2022, Good luck!
Find more information about coaching here: www.vanessabasfordcoaching.com
Knowing how your mind works is the key to changing your life. Learn how the mind works, what the ego is and how it will be showing up in your life and holding you back from being your true self.
Want to WIN a FREE coaching session with me? Then leave a review of the podcast and SHARE this episode on your social media by taking a screenshot and tagging me on Instagram @vanessabasfordcoaching A winner will be announced on the 22nd March 2022, Good luck!
Find more information about coaching here: www.vanessabasfordcoaching.com
You know great things come when you face your fears but it doesn't make it easy does it? I open up about fears I've faced and overcome. Learn what's going on when we get a fear and how to work with it.
Want to WIN a FREE coaching session with me? Then listen to the show and SHARE this episode on your social media by taking a screenshot and tagging me on Instagram @vanessabasfordcoaching A winner will be announced on the 22nd March 2022, Good luck!