The Self Sessions: Recent Episodes
Marissa McCallam
Getting to know our Self and everything in between. Join Body & Mindset Coach, Social Entrepreneur and Writer, Marissa McCallam as she explores all things Life and what it means to be Human.
In the final episode of Season 3, Marissa talks about peace, joy and how there are no ordinary days.
Find out more about her work over at www.marissamccallam.com
Follow her on Instagram: @marissamccallam
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It's another Fiction Friday episode, where Marissa shares some of her previously unreleased writing.
This week's piece tells the story of Rapunzel, the finest maiden in all of Hackney...
To give your feedback on what is shared, head over to www.marissamccallam.com and select 'Contact' or DM @marissamccallam on Instagram.
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Fiction Fridays have arrived!
In this episode of The Self Sessions, Marissa is trying something new...
To give your feedback on what is shared, head over to www.marissamccallam.com and select 'Contact' or DM @marissamccallam on Instagram.
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In this episode of The Self Sessions, Marissa talks about how a skill taught to her at a young age was rediscovered three decades later, with some valuable lessons about navigating life.
Find out more about her work over at www.marissamccallam.com
Follow her on Instagram: @marissamccallam
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In this episode, Marissa is joined by the Colossal Connections Coach, Vicki Igbokwe-Ozoagu. Vicki empowers Artistic Women to let go of guilt, experience colossal transformations and reclaim their lives. She is also the Founder of Uchenna, a touring dance company that empowers, entertains and educates through dance.
Marissa and Vicki talk about:
1:30 = Vicki's work with Artistic women
5:34 = Turning down the noise and finding your voice
9:31 = Doing it guilt free
11:48 = Creating spaces where people feel nurtured
19:04 = Permission to express Joy
20:21 = Stop being so accessible to everyone around you
26:53 = You are the energy source of your life
29:13 = The danger of oversharing a creative process
34:18 = Key tips for Self-Care
41:01 = If Vicki ruled the world...
Find out more about Vicki's work on her website https://www.vickiigbokwe.co.uk/
and Instagram = @vicki_igbokwe
References =
'Women Who Work Too Much' by Tamu Thomas
Season 3, Episode 13 = https://www.theselfsessions.com/1782809/14413651
'A Radical Awakening' by Dr. Shefali Tsabary
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In this episode, Marissa is joined by Monica Gaga.
Monica is a British-born black African queer host, improviser, facilitator, maker and performer. She has been performing and hosting for 11 years, improvising for 24 years and facilitating professionally for 16 years.
A Comedy Store Players regular, Monica is the producer of HELL YEAH!, the femxle-centred queer improv collective. She is a cast member of Do The Right Scene, named ‘theatre that thinks’ by Timeout; Broadway Baby five-star reviewed show Yes Queens and feminist duo Derek's Mojo.
Marissa and Monica talk about:
1:44 = Where do I want to spend my time?
2:50 = The downside of saying 'Yes' to everything
4:17 = Just because you could doesn't mean you should
5:31 = The principle of 'Yes and...'
7:43 = Improvised comedy in the Equity, Diversity and Inclusion space
13:43 = Feeling comfortable with making mistakes
19:24 = Why play is important
22:52 = How Monica discovered Improv
25:30 = Improv and Youth Work
31:30 = Women aren't funny...
35:20 = If Monica ruled the world...
Find out more about Monica on her website : https://www.monicagaga.com/
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Marissa was unwell for most of 2023. In this 3 part series she shares how she tried ALL of the things to get better.
Disclaimer: The information shared in this episode in no way constitutes as medical advice. The experience was individual to Marissa, with choices and actions based on her circumstances. If you are worried about your health you may wish to consult with a qualified medical practitioner.
In the last episode of this 3 part series, Marissa talks about social media, support and faith.
References and resources:
Season 3, Episode 8 = Is there something on my face? Part 1 https://www.buzzsprout.com/1782809/14327152
Season 3, Episode 10 = Is there something on my face? Part 2 https://www.buzzsprout.com/1782809/14334254
Season 3, Episode 13 = Women Who Work Too Much with Tamu Thomas https://www.buzzsprout.com/1782809/14413651
‘Sacred Woman’ by Queen Afua
‘The Alchemist’ by Paulo Coelho
'Women Who Run With The Wolves' by Clarissa Pinkola Estes
'Buddha' by Deepak Chopra
'Manual of the Warrior of Light' by Paulo Coelho
'The Third Jesus' by Deepak Chopra
'A New Earth' by Eckhart Tolle
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In this episode, Marissa is joined by Tamu Thomas.
Tamu is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.
In her groundbreaking new book, Women Who Work Too Much: Break Free from Toxic Productivity, Tamu challenges the societal norms that glorify relentless productivity and burnout. She delves deep into the emotional and psychological factors that keep women trapped in a never-ending cycle of productivity, offering practical strategies for liberation.
Recognised as a thought leader, Tamu has been featured in notable publications such as Vogue and Forbes, and engages a wide audience through her Instagram and podcast.
Marissa and Tamu talk about:
1:30 = 'Women Who Work Too Much' - Why this? Why now?
10:05 = What is Toxic Productivity?
14:08 = Hustle culture and exhaustion as a badge of honour
16:36 =The role of epigenetics and intergenerational trauma
20:20 = Living in 'Survival Mode' and intensity addiction
26:30 = The way we break our own hearts
31:40 = Would you be my friend?
33:33 = If Tamu ruled the world...
Find out more about Tamu's work on her website : https://www.livethreesixty.com/
References =
Break the Cycle : A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué
Epigenetics = https://developingchild.harvard.edu/resources/what-is-epigenetics-and-how-does-it-relate-to-child-development/
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In this episode, Marissa is joined by actor, improviser, performance maker and writer, Vera Chok.
Most recently on screen, Vera was a series regular on Channel 4’s flagship drama, Hollyoaks, playing Honour Chen-Williams, head of the first ever East Asian family on a British continuing drama.
Vera has appeared in London’s West End multiple times, in the original cast for multiple Olivier-winning Chimerica, and alongside Judi Dench for The Kenneth Branagh Theatre Company.
Vera has a debut poetry collection coming out April 2024, via Burning Eye Press and she is currently touring 2:22 - A Ghost Story across the UK as 'Lauren'.
Originally recorded in November 2023, Marissa and Vera talk about:
1:52 = Vera's path to performing
5:12 = The 'Bamboo Ceiling'
10:50 = What needs to change in the acting industry
14:09 = Being cast in the first East Asian family on a British continuing drama
16:00 = The richness of diverse spaces
20:20 = Codeswitching
22:58 = The UK's first improv festival dedicated to East and South East Asian voices
25:05 = Empowerment and celebration
29:07 = Angry, yellow, woman
31:03 = How Vera took her career into her own hands
36:35 = Why are you doing the thing?
39:23 = Following curiosity
43:05 = If Vera ruled the world...
Find out more about Vera's work on her website www.verachok.org and @verachok on Instagram.
References =
Code switching
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In this episode, Marissa is joined by Transformational Life Coach, expert Reiki Master Teacher and the Founder of My Spiritual Butterfly Ltd, Gwen Allison.
Gwen's spiritual journey started over 15 years ago with the discovery of inspirational teachings such as The Law of Attraction and The Secret. After facing the life-changing challenges of divorce, loss and redundancy, Gwen became a Life Coach in 2008 and a Reiki Practitioner in 2015 when she also started her holistic business, all whilst juggling being a single mum and managing a successful, 20-year career in IT management.
Gwen is now dedicated to helping others to see their inner light and create a truly fulfilling life as the person they wish to be.
Marissa and Gwen talk about:
2:40 = What is Reiki?
6:00 = The science behind Reiki
11:08 = The power to heal ourselves
12:55 = Polyvagal Theory and the Vagus nerve
16:50 = Eastern practices in a Western world
25:30 = Permission for peace
28:00 = Convenient self-care
30:00 = Gwen's journey from Corporate Management to Reiki Master Teacher
39:49 = If Gwen ruled the world...
Find out more about Gwen's work on her website https://www.myspiritualbutterfly.com/
Instagram = @myspiritualbutterfly
Facebook = My Spiritual Butterfly
YouTube = @MySpiritualButterfly
References =
Polyvagal Theory https://www.polyvagalinstitute.org/whatispolyvagaltheory
Complementary and Natural Healthcare Council (CNHC) https://www.cnhc.org.uk
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Marissa was unwell for most of 2023. In this 3 part series she shares how she tried ALL of the things to get better.
Disclaimer: The information shared in this episode in no way constitutes as medical advice. The experience was individual to Marissa, with choices and actions based on her circumstances. If you are worried about your health you may wish to consult with a qualified medical practitioner.
In Part 2, Marissa talks about reiki, trauma and the nervous system.
References and resources:
Irene Lyon https://irenelyon.com/
https://www.reiki.org/faqs/what-reiki
https://uktraumacouncil.org/
‘When the Body says No’ by Gabor Mate
‘The Body keeps the score’ by Bessel van der Kolk
‘Waking the Tiger’ by Peter Levine
'Hardwiring Happiness' by Rick Hanson
'Your Body is your brain' by Amanda Blake
'My Grandmother's Hands' by Resmaa Menakem
Polyvagal Theory https://www.polyvagalinstitute.org/whatispolyvagaltheory
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In this episode, Marissa is joined by Dr Addy Raja.
Dr Addy is a National Health Service (NHS) frontline junior doctor and multi-award winning film producer.
Combining his years of clinical experience and a knack for creative storytelling, he has developed a broad portfolio of films highlighting important issues within healthcare, mental health and wider sociopolitical issues. His debut feature film COYOTE was released in North America last year, and his latest feature THE LONELY MUSKETEER screened at the prestigious Locarno Film Festival in Autumn 2023.
His films have garnered dozens of awards on the international film stage, with further projects in development, including a dark comedy TV series set in a hospice. In what spare time he has, he enjoys performing regularly with his Comedy Improvisation group FRIENDS WITHOUT BENEFITS, and regularly gigs in the London Stand Up scene.
Originally recorded in November 2023, Marissa and Addy talk about:
1:56 = Addy's path to becoming an NHS Junior doctor
7:24 = The nuances of being a doctor and challenges to progression
10:10 = The manifestation of burnout
15:35 = The importance of going back to basics when recovering from burnout
20:53 = Lessons learned from people at the end of their life
24:00 = Bringing vulnerability and life skills to work
28:30 = Self awareness and the next generation of doctors
31:08 = Addy's film-making journey
35:50 = What if the NHS was a person?
44:10 = If Addy ruled the world...
Find out more about Addy's work on his website https://www.addyfilms.com/ and @addyfilms (X/Insta)
Content note: This episode contains references to Covid 19 and death.
References =
Maslow's Hierarchy of Needs
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Marissa was unwell for most of 2023. In this 3 part series she shares how she tried ALL of the things to get better.
Disclaimer: The information shared in this episode in no way constitutes as medical advice. The experience was individual to Marissa, with choices and actions based on her circumstances. If you are worried about your health you may wish to consult with a qualified medical practitioner.
In Part 1, Marissa talks about the traditional medical approach, nutrition, homeopathic medicine and movement.
References:
Blog post: https://www.marissamccallam.com/post/facing-up-to-trauma
@StevenWashingtonExperience https://www.youtube.com/@StevenWashingtonExperience
@yogawithadriene https://www.youtube.com/@yogawithadriene
https://gutscharity.org.uk/advice-and-information/conditions/helicobacter-pylori/
https://www.nccih.nih.gov/health/homeopathy
'You are the Placebo' by Dr Joe Dispenza
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In this episode, Marissa is joined by Su Mi.
Su is a British Queer Malaysian Alternative Comedienne / Musician born from the treacherous depths of East London. She has played to sold out audiences for her one woman show ‘ Banana Beard’ which was performed at Leicester Comedy Festival, Glasgow Comedy festival and is coming to Brighton Fringe , Edinburgh Fringe and more!
She is also BBC New comedy Awards TV regional semi-finalist, Winner of Queerovision 2022 , Winner of Beat the Frog 2022, Rising Star finalist 2022 , Hastings Newcomer award Finalist 2022, Semi-finalist for the Comedy Max Turner prize 2021 , Semi- finalist for Get Up stand up 2022, Leicester new comedian of the year Semi- finalist 2022, 2NorthDown Semi finalist 2022 and Musical Comedy awards finalist 2023 AND Founder and Resident MC of Misfit Comedy night in Shoreditch, London.
Originally recorded in April 2023, Marissa and Su talk about:
2:00 = The expectation to be funny
3:12 = How Su fell into the world of comedy
4:16 = Women of colour in comedy
8:00 = Can anything be funny?
14:37 = What if they don't find you funny?
17:10 = How to look after yourself as a performer
20:33 = Performing with a 9 to 5
22:33 = Banana beard (that's not a typo)
25:25 = What needs to change in the industry
31:05 = Beef
34:15 = If Su ruled the world...
Find Su over on Instagram @sumicomedy
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In this episode, Marissa is joined for a second session by multi-passioned entrepreneur, André Bright.
André is the founder of No Starving Creatives which has the mission of helping 10k creatives make £10k months by 2030, through opportunities, teaching, and coaching.
Marissa and André talk about:
1:46 = Reflecting, revisiting and prioritising
6:44 = Getting 10k creatives to £10k months in 10 years
9:35 = The differences between coaching, therapy, mentorship and consulting
15:50 = Facing your shadows supported and alone
23:17 = Fear of success
31:18 = No starving creatives
39:59 = The transferable skills of Creativity
To join the No Starving Creatives event taking place on 6th June 2023 head over to: https://www.eventbrite.co.uk/e/build-a-business-around-your-craft-a-course-for-creatives-tickets-626218716037
Follow No Starving Creatives on Instagram @nostarvingcreatives
References:
The Inner Game of Tennis - Timothy Gallwey
Key Person of Influence - Daniel Priestley
The Self Sessions - Season 1, ep11: Gratitude, Creativity and Impacting the World with André Bright
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In this episode, Marissa is joined by Rachel Wilkinson.
Rachel is Yoga, Movement & Sound Therapist, Trauma informed Practitioner & Trainer and is the Founder of the Create Your Community - also known as CYC.
CYC is a diverse not-for-profit people led project. Their vision is to make well-being accessible, affordable and achievable for all. Providing opportunities for people to heal, grow and thrive.
Marissa and Rachel talk about:
2:22= How CYC came to be and the idea of sustainable community projects
9:20 = Making Wellbeing accessible
11:46 = The importance of tribe when pursuing your passion
14:10 = Helping hands aren't always accepted
14:44 = The tipping point that led to Rachel's recovery
23:46 = Lived experience and inherent worth
24:52 = How to help those struggling with addiction
27:50 = Addiction as a societal problem
30:00 = The power of humanising each other
2:48 = If Rachel ruled the world...
To find out more about Rachel's work head over to https://createyourcommunity.org.uk/
Please note that this episode contains themes of addiction and substance abuse.
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In the 50th episode of The Self Sessions, Marissa talks about what happened when she did her first ever Stand Up Comedy gig...
Find out more about her work over at www.marissamccallam.com
Follow her on Instagram: @marissamccallam
References:
The Artist's Way by Julia Cameron
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In this episode, Marissa is joined by Nicolette Wilson-Clarke.
Nicolette is the founder of The Creative Genius - a psychotherapy, coaching and consulting agency specialising in supporting the emotional and mental well-being of creatives.
Nicolette is passionate about positively shifting the negative beliefs surrounding mental health within the creative industry and intends to be a conduit for change from exclusion to inclusivity for all.
Marissa and Nicolette talk about:
2:48 = The birth of The Creative Genius
15:00 = Becoming more open to support as a result of lockdown
20:40 = The toxicity of the Creative industry
25:40 = The power of independent leaders and culture change
29:27 = The changing face of audition spaces
32:35 = The art of Comparison
37:40 = The magical acronym I.T.S
46.24 = If Nicolette ruled the world...
To find out more about Nicolette's work head over to :
Website: www.thecreativegenius.co.uk
Instagram: @creativegeniuscoach
Instagram: @thecreativegeniusshow
LinkedIn: @nicolettewilsonclarke
Twitter: @cgeniuscoach
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Marissa talks about what happened when, after 15 years she found herself back auditioning for a dance company...
You can find out more about her work over at www.marissamccallam.com
Follow her on Instagram: @marissamccallam
Trigger warning - this episode contains themes of Cancer and death.
On Sunday 14th May 2023, Marissa will be taking part in a Charity Skydive in memory of her friend Affolake Lewis.
All proceeds will be going to Black Women Rising (BWR) the flagship programme of The Leanne Pero foundation that offers vital help, information and practical advice for people of colour who have been diagnosed with cancer.
You can find out more about their work here: https://www.theleanneperofoundation.com/
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And we're back!...
You can find out about Marissa's work or share what you would like to hear more of on future episodes over at www.marissamccallam.com
Follow her on Instagram: @marissamccallam
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The Self Sessions celebrates its 1st Birthday!
One year on from publishing the first episode, Marissa reflects on what she has learnt from creating 2 seasons of the podcast.
You can find out about her work or share what you would like to hear more of on future episodes over at www.marissamccallam.com
Follow her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
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Marissa talks about the concept of relationships making us 'complete'...
You can find out more about her work over at www.marissamccallam.com
Follow her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
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In this episode, Marissa is joined by Natasha Player.
With a background in dance, working with cross-art form artists, outdoor festivals and organisations Natasha is a freelance creative, producer, arts manager and independent changemaker.
She believes that every voice matters, that meaningful discussions can only happen when diverse voices are on the table and that it’s crucial to champion diversity in any conversation.
Marissa and Natasha talk about:
1:50 = What is a Changemaker?
7:10 = How to start important conversations
5:10 = Data vs Humans
8:41 = Talking about the elephant in the room
10:41 = Presence and individual responsibility
14:32 = Safe spaces and actionable outcomes
18:00 = The challenges of female leadership
22:02 = Roles, labels and titles
25:24 = Redefining what Leadership is
30:33 = If Natasha ruled the world...
To find out more about Natasha's work head over to :
Website: www.natashaplayer.co.uk
LinkedIn: Natasha Player
Twitter: @NatashaZplayer
Instagram:@natashaplayer
Podcast: Listen Up Podcast
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Marissa reports back on her experiment to see if using affirmations actually works...
In this episode she references her blog post 'Facing up to trauma'.
You can find out more about her work over at www.marissamccallam.com
Follow her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
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In this episode, Marissa talks about a simple but profound experience she had whilst waiting to go on stage at an Improvised Comedy event. It all came down to 4 little words...
Find out more about her work over at www.marissamccallam.com
Follow her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
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In this episode, Marissa is joined by Florence Andrews.
Florence is a Hollywood and West End Actress and Success & Visibility mindset Coach for driven female entrepreneurs & creatives who know they're meant for more; helping them to step out of hiding in their business and move into their light so they can get magnetic, get visible and ultimately, get paid!
Marissa and Florence talk about:
2:26 = Panic attacks on the Westend stage
7:10 = Show-off shame
8:17 = Embracing your 'Inner Weirdo'
10:41 = Get out the box and own your dimmer switch
14:12 = What does it mean to be truly visible?
17:00 = The impact of self-development
22:48 = When you're stood in a circle with Al Pacino, Jared Leto, Adam Driver and Lady Gaga
30:30 = If Florence ruled the world...
Find out more about Florence's work over at https://florenceandrewscoaching.com/ and on Instagram @florence_andrews_coaching
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Originally recorded as a Facebook Live in September 2020, Marissa talks about the importance of investing in ourselves...
Find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
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Originally recorded as a Facebook Live in February 2021, Marissa talks about the importance of choosing ourselves...
Find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
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Originally recorded as a Facebook Live in April 2021, Marissa talks about procrastination, what she's been putting off and how she's overcoming it...
Find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
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Originally recorded as a Facebook Live in March 2021, Marissa talks about navigating change and uncertainty.
You can access the free 'Stress Less About Change' video series here.
Find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
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In this episode, Marissa is joined by Chris Reyes.
Chris is a British Filipino Dance artist, Choreographer, Artistic director, Self-produced Artist & Curator.
His artistic mission is building communities through art, consolidating the Filipino creative cultural communities within the UK and delivering dance work highlighting the Filipino diaspora.
Marissa and Chris talk about:
1:52 = Advocating for community-based artists
4:55 = Reclamation of identity in the UK
8:00 = The changing definition of an Artist
10:48 = How to support positive impact on a wider scale
15:37 = The importance of collaboration
19:33 = How to support yourself financially as an Artist
26:53 = Managing your energy as a Creative
32:42 = Focus or obsession?
35:03 = Building communities instead of kingdoms
Find out more about Chris's work on Instagram @itschrisreyes
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Marissa talks about our perception of obstacles and how we approach them...
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
Originally recorded as a Facebook Live in May 2021, Marissa shares her relationship with Criticism and how to handle it if it shows up in our lives
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
Originally recorded in April 2021, Marissa decides to do an experiment to see if using affirmations actually works...
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
Originally recorded as a Facebook Live in May 2021, Marissa talks about why we often limit our dreams and, as a result, ourselves...
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Support the show (https://www.buymeacoffee.com/marissamccallam)
Originally recorded as a Facebook Live in March 2021, Marissa invites you to ensure you're getting the support you need...
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Support the show (https://www.buymeacoffee.com/marissamccallam)
Marissa talks about what happened when she decided to join an Improvised Comedy class...
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
Originally recorded as an Instagram Live in March 2021, in this episode, Marissa is joined by Kloé Dean,
Kloé Dean is a Choreographer, Movement Director and Performing Artist from London, UK.
She is also the Creative Director of all female Hip Hop dance company, Myself UK Dance.
Specialising in Hip Hop, Funk and Streetdance Styles, Kloé displays an array of knowledge, experience, expertise and skill sets spanning close to 20 years. She draws from these styles to create, perform and facilitate across Theatre, TV, Film, Music, Fashion, Corporate, Community and Education.
She has presented a range of dance theatre both nationally and internationally including Paines Plough Roundabout Tour 2021, Dorian at The Reading Rep, Breakin Convention in London, Ladies Of Hip Hop in New York and The Sub Urban Danse Festival Copenhagen. Kloé has led and created training, performance opportunities, work and produced events for dancers across her career journey so far and has so much more in store.
Kloé has worked with a range of Music artists including Little Simz, Little Mix, Cleo Sol and Rita Ora. As well as Brands such as Jimmy Choo, Nike, Marks & Spencer’s and George at ASDA.
Marissa and Kloé talk about:
1:40 = How Kloé became a Dancer
3:49 = How Myself UK Dance was created
6:59 = Being a female in male dominated spaces
9:04 = What Imposter Syndrome is
12:41 = Intersectionality and Imposter Syndrome
13:21 = How to keep showing up
16:49 = The importance of Coaches and Mentors
19:46 = Advice to new people entering the Creative Industry
Find out more about Kloé's work :
Website: https://kloedean.com/
Instagram:@kloedean
The sound quality of this episode could have been better but the conversation felt unrepeatable and too important not to share.
Support the show (https://www.buymeacoffee.com/marissamccallam)
Marissa talks about what happened when she decided to commit more time to increasing her social media following and what she learned in the process...
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by Donna Easton.
Donna describes herself as a single mumma, a laugher, a joyologist, a singer, a mindset coach, an artist, a master sales trainer, a mass-karaoke cabaret performer, a wig wearing alopecian, a silly-arse, an entrepreneur…
She is the founder of LifeShine which offers joy infused, mindset coaching programmes for women and classes for children. She helps women who feel ensnared by the traps of adulting go from a beige existence to kick-ass technicolour so they can live the life they were put on this earth to.
Marissa and Donna talk about:
1:50 = What is a Joyologist?
4:44 = The spectrum of Joy and Toxic Positivity
12:40 = Coming out of the 'Woo Closet'
16:30 = Falling out with our bodies
23:20 = Limiting belief alert
25:05 = Remembering who the f*** you are
28:11 = Leaving your home to become a Travelling Clown or an Ice Cream Lady
32:00 = When I grow up I want to be a penis
37:00 = Job title trauma
39:25 = If Donna ruled the world...
41:17 = Female bragging rights
Find out more about Donna's work :
Website: https://mylifeshines.com/
Instagram:@mylifeshines
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by Ken Wolf.
Ken Wolf is a Theatre Creator, Trainer, Yogi, Hypnotherapist and NLP Practitioner living in New York City.
As Artistic Director at Manhattan Repertory Theatre, he has produced over 1000 full length plays and over 6000 short pieces.
He is passionate about helping people challenge their habitual negative emotions and their beliefs so that they can live happier and more prosperous lives.
Marissa and Ken talk about:
1:26 = PTSD on the yoga mat
8:50 = Supporting the release of your trauma
13:13 = How to change unhelpful beliefs
15:35 = Boundaries rather than protection
19:50 = How to be Joyful for 90% of your day
26:22 = Actors playing themselves
28:05 = Authenticity on and off-stage
33:45 = Ken's advice to ALL Actors
36:15 = Learn to play in Life
38:10 = How to get the Agent/Manager/TV Role you want
Find out more about Ken's work :
https://www.manhattanrep.com/team
Book: The People in my Hips:
https://www.amazon.com/People-my-Hips-Ken-Wolf-ebook/dp/B07W7B1RGC
Podcast: Release Your Fear and Get Clear :
https://www.manhattanrep.com/fear
References:
The People in my Hips - https://www.youtube.com/watch?v=Xe8OGLAdRGo
The Work of Byron Katie - https://thework.com/
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by Zebib Ghile.
Zebib is a Coach, Mentor, Consultant and Advisor who plays in various arenas to support systemic awareness-building in people, teams, organisations, communities and societies.
Having grown up as a bi-cultural and additionally navigating many other subcultures, she was forced to lose her Self very early.
Setting her off into her first dark night of the soul, she got to break out of these paradigms to find herself and develop her own paradigm.
A life adventure that led her into the love of philosophy and ancient wisdom traditions, while geeking out on cultural studies, complex systems science, neuroscience and neurobiology, Somatics and particularly the polyvagal theory.
As a New Paradigm Muse she has been weaving these teachings together and facilitating the development of new paradigms, systems and environments enabling healthier ways of relating to the Self, Others, Life and Work more in alignment and appropriate to our human species.
Marissa and Zebib talk about:
2:16 = How do you define the Self?
4:16 = The Self is fluid
5:22 = Who are you between your thoughts?
6:21 =The role of the body in the Self
10:00 = An Eritrea/Germany culture clash
14:22 = What reconciliation looks like
16:16 =The dark night of the soul
19:58 = Facing the fear of being alone
24:17 = Getting to know your Self
28:06 = The benefits of connecting with your Self
30:44 =When you know your Self, you need to be brave...
33:52 = How to 'develop deliberately'
37:50 = If Zebib ruled the world...
Find out more about Zebib's work :
Website: www.evolvenow.eu
Instagram:@iamzebib
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by multi-millionaire Rob Moore.
He is an Entrepreneur, Investor, Author of 18 Amazon and Audible Bestsellers, Prolific Podcaster, two-time Public Speaking World Record Holder & Founder of The Rob Moore Foundation.
His podcasts “The Disruptive Entrepreneur” and the “The Money Podcast”, are listened to in 192 countries worldwide.
Marissa and Rob talk about:
1:40 = Why time isn't money
3:37 = Craft over graft
5:42 = When does he feel rich?
9:27 = What stops him from stopping?
11:28 = Rob likes critics and haters
13:30 =How to create Self belief
17:20 =There's nothing in you that's not to love
18:26 = How to bring money in with ease
20:10 = The biggest risk Rob ever took
21:05 = The answer to the hardest question he's ever been asked
Find out more about Rob's work :
Website: https://robmoore.com/
Instagram: @robmooreprogressive
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by Rasheed Ogunlaru.
Rasheed Ogunlaru is a leading life and leadership coach, motivational speaker & author. His clients include entrepreneurs, entertainers, CEOs, organisations and the public. His career spans decades in coaching, training, media, organisational strategy – and as a singer songwriter.
His unique “become who you are” approach helps people of all backgrounds find fulfilment and progress in all areas of lives, careers, relationships and businesses – starting within.
Marissa and Rasheed talk about:
2:15 = From Performer to Coach
5:30 = We are jigsaw puzzles of ourselves
8:30 = I'm not good enough or I could be better
9:13 = When the songs are slightly ahead of you
13:13 = Transferable skills as a Performer
14:52 = Working intuitively
17:06 =Looking towards people who point you back to yourself
24:20 =I'm never gonna write anything down again
26:50 = Becoming a good Samaritan
29:42 = Inviting people to sing their own song
33:33 =Managing your energetic boundaries
39:12 = If Rasheed ruled the world...
Find out more about Rasheed's work :
Website:https://www.rasaru.com/
Instagram: @rasheedogunlaru
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by Raksha Hoost.
Raksha Hoost is an actress and a Life & Personal Leadership Coach.
She specialises in positive change, confidence, self-empowerment and mindset.
With a history of depression, addiction and suicide, she had to find a way to take leadership of her life.
Now, she uses her skills and experience to help others achieve their life goals
Marissa and Raksha talk about:
1:21 = 'I didn't know what happiness was...'
7:00 = Creativity as a way to navigate Depression
11:45 = We are all Artists
12:14 = Change starts with a decision
16:30 = What is Geographical cure?
18:39 = Your relationship with 'positive'
23:13 = How do you know when you're happy?
25:13 = Find your type of Mindfulness
28:33 = How do you define a Leader?
31:27 = Personal Responsibility
34:23 =The breakdown of 'old skool' hierarchy
38:12 = You have to look at yourself
39:15 = Steps towards positive change
Trigger warning This episode discusses mental ill health and suicide. If you have been affected by these, please remember you are not alone and can seek help from organisations such as CALM, Papyrus and the Samaritans.
Wishing Only Love x
Find out more about Raksha's work :
Website: https://www.rakshahoostcoaching.com/
Instagram: @raksha.hoost
References:
Suicidal: Why We Kill Ourselves - Jesse Bering
The Power of Now - Eckhart Tolle
Support the show (https://www.buymeacoffee.com/marissamccallam)
Originally recorded in January 2021, Marissa talks why we shouldn't always take on board the opinions of others.
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
Marissa is joined by Bismark Anobah.
Bismark is a:
- Creative
- Dance Artist
- Visual Artist
- Podcaster
- Techie
- Human
and likes making s***.
In this episode, Marissa and Bismark talk about:
3:59 = Being an Introverted Extrovert
4:38 = Bringing out the best You
5:45 = Energy exchange as a Creative
9:44 = Performers being solar-powered
12:37 = Creative generosity
14:00 = Did somebody open the Hellmouth?
15:11 = BLM and the Dance Industry
20:57 = The importance of Self-care when approaching a Role
25:05 = Mental Health in the Performance world
29:25 = The responsibility of Teachers in the Creative Sector
34:48 = The world could be ending but there's time for jokes...
36:55 = From Brits School to Chicago
42:20 = If Bismark ruled the world...
Trigger warning This episode touches on mental ill health and suicide. If you have been affected by these, please remember you are not alone and can seek help from organisations such as CALM, Papyrus and the Samaritans.
Wishing Only Love x
Support the show (https://www.buymeacoffee.com/marissamccallam)
Originally recorded in April 2021, Marissa talks being a Praise Addict and looking outside of ourselves for validation.
She also writes about it in her blog Wishing Only Love.
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
Marissa talks being what Positive Psychology is and why she chose to use it in her life.
You can find out more about her work over at www.marissamccallam.com
Follow her on Instagram: @marissamccallam
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
Marissa is joined by Dani Moseley.
Dani is a Professional Actress, Voice over Artist, Model & Award Winning Writer.
She is an all round creative with an excitement for telling stories of the human experience in creative ways.
Dani says: 'I'm a humanitarian who follows my intuition & goes for gold in EVERYTHING I do. Nothing is impossible'.
In this episode, Marissa and Dani talk about:
1:50 = Talking to young people 'on a level'
4:19 = What people don't know about the Windrush compensation scheme
8:58 = Your designated Black History month
14:00 = Seeing people like me
16:00 = The careers and life-skills we don't get offered
18:46 = Brown babies
20:00 = If Dani could change the education system
22:02 = Knowing your Self is easier said than done
26:00 = Being Emotionally Available
30:50 = Having to be the Strong, Black Woman
33:15 = Positive Discrimination
34:46 = Connotations of 'Mixed Race' and Colourism
41:08 = 'She might have a knife...'
42:54 = I just want to be a Mediocre, White man
45:50 = What does 'just do you' actually mean?
46:32 = The danger of equating Success with Happiness
49:00 = It's not about the BAFTA or the Emmy
52:00 =There's no failure only feedback
Find Dani on Instagram: @danimoseley
References =
My Grandmother's Hands - Resmaa Menakem
Support the show (https://www.buymeacoffee.com/marissamccallam)
Marissa is joined by Dr. Paul Taylor Pitt.
Paul is a Scottish Sagittarian
a Homo Husband
a Curious Creative
and a Wannabe Warrior
He partners with people and organisations in support of change and growth through being an Organisation Development specialist, a Somatic Coach, a Podcast Host, a Mentor and a Writer.
In this episode, Marissa and Paul talk about:
1:40 = What's so funny about Sex and Death?
7:50 = Using Comedy to cope
13:33 =Twitter Activism
16:10 = HOPECAST - spirituality, sexuality and queerness
20:34 = What would Buddha do?
23:11 = Legacy - 'The family tree stops here'
30:37= What happens when we die?
32:47 = Will Madonna be performing in the Afterlife?
35:02 = Death could be boring...
41:30 = (47 years + 10months)x2
42:22 = In the pursuit of pleasure
44:30 = Don't grow up, it's a trap!
51:40 = If Paul ruled the world...
Find Paul on Instagram: @drpaultaylorpitt
and check out his podcast : HOPECAST
Ps: Marissa is not allergic to bees and simply feels super guilty if she is ever stung by one!
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by Jennie Powe Runde.
Jennie Powe Runde is an Expressive Arts Practitioner providing individual and group therapy & coaching to mixed and multi-heritage folks online, while based in Oakland, California. Jennie works with folks who are grappling with their identities - not only cultural or ethnic identity, but considering identity at the intersection of sexuality, gender, spirituality, religion, dis/ability status and class. Jennie believes that all of us, especially those of us that don’t often see ourselves reflected in the world around us, can use our creativity to shape the world as we need it to be, as opposed to how it is.
In this episode, Marissa and Jennie talk about:
2:00 = What Expressive Arts Therapy is
3:10 = BLM and intersectionality
6:50 =Being okay with complexity
8:00 = Getting comfortable with the discomfort of others
10:45 =What are you?!
12:20 = Growing up Mixed
16:13 = Raising Mixed children as Mixed parents
19:00 = Taking up space in the middle place
20:15 = The Melting Pot & Black + White = Grey
29:54 = Connecting with and raising awareness of our Self
37:40 = The Ripple effect of working on our Self
44:13 = Everyone is Creative
47:00 = Creating past the resistance and just for you
52:00 = If Jennie ruled the world...
Find out more about Jennie's work :
Website: expressiveartstherapist.com
Instagram: @expressiveartstherapist
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa talks about how an unexpected change in career led her to start questioning herself and the value she was bringing to situations.
Check out Marissa's Re-Empower Hour (https://www.marissamccallam.com/reempowerhour) and Facebook Group : The Wishing Only Love Sessions
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Or join her Facebook community The Wishing Only Love Sessions
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by Harpreet Dayal.
Harpreet's mission is to encourage positivity and healing through arts, to empower people to connect with their inner love, and to practice love as a daily mantra. She has curated a cross section of artists from numerous backgrounds and disciplines to provide unique experiences for audience members through her Love Notes Project.
In this episode, Marissa and Harpreet talk about:
1:11 = London Financial Sector to Calgary Creative
4:10 = Fear, Poetry and Growth
10:33 = How to be Brave
12:18 = Poetry as Affirmation and Reassurance
17:00 =The Love Notes Project
23:00 = Being an Introverted Extroverted Artist
26:47 = Healthy Boundaries and Creatives as People-Pleasers
32:00 = Do you feel Brave when you're being Brave?
35:50 = Slowing down makes space for Creativity
38:20 = If Harpreet ruled the world
40:00 = The Beauty of being untitled...
Find out more about Harpreet's work :
Instagram @harpreet.m.dayal
https://www.harpreetmdayal.com/
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa explores:
-The pressure of social milestones
-Creation vs Production
-Toxic Productivity and challenging Hustle Culture (shoutout @thenapministry)
-Taking a leaf out of Nature's book
-Not seeing Rest as a reward
If you feel stuck in a particular area of your life and would like help feeling more aligned, check out Marissa's Re-Empower Hour (https://www.marissamccallam.com/reempowerhour)
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Or join her Facebook community The Wishing Only Love Sessions
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by André Bright.
André is a Sierra Leone born Architect, Choreographer and Sociopreneur living in London and is focused on changing the brand of Africa and its descendants from the inside out.
Marissa and André talk about:
1:26 = The definition of a Sociopreneur
2:36 = What does 'belonging' mean?
6:16 = Changing the brand of Africa from the inside out
7:34 = How to keep the main thing the main thing
10:04 = If you want to go fast, go alone...
13:50 =Alter egos
16:25 = Getting creative about solutions
18:30 = How to feed Creativity
21:32 = Training a 'Gratitude Attitude'
24:34 = The school-game that changed the game
29:08= Toxic positivity and thinking about grief differently
33:33 = What to do when it becomes hard to feel grateful
Find out more about André's work :
www.andrebright.co.uk
www.becomeimmersive.co.uk
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa explores:
-What Alignment is.
-What being out of Alignment can feel like.
-Why Alignment is important for all of us.
-2 simple techniques for feeling more Aligned.
If you feel stuck in a particular area of your life and would like help feeling more aligned, check out Marissa's Re-Empower Hour (https://www.marissamccallam.com/reempowerhour)
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Or join her Facebook community The Wishing Only Love Sessions
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
Originally recorded as an Instagram Live, in this episode, Marissa is joined by Body Acceptance Coach, Taylor Behringer.
Taylor is a life-long Dancer, Mum, Dance Educator, and Healer in the Dance space. Taylor is also a certified PAUSE Breathwork Facilitator & graduated Food & Body Coach, using Somatic work within the body to help Dancers transform and sustain a healthy relationship with their bodies and selves.
In this episode, Marissa and Taylor talk about:
3:00 = Body Obsession and Self Worth
4:21 = How pregnancy can change our relationship with our Body
7:03 = The influence of the Dance Industry on Dancer Self Worth
9:53 = Trauma being held in the Body
10:58 = Feeling at war with your Body
13:21 = How our Body tries to get our attention
15:49 = Robotic Self Care
17:01 = How to make peace with your Body
19:50 = Love is available to us all
20:50 = The importance of not viewing our Body as separate
24:23 = Discovering new ways of healing
27:24 = Body Work being embraced by the Dance World
30:00 = A tip to start the journey towards Acceptance
Find out more about Taylor's work below:
Instagram = @taylor_behringer
Website = https://www.taylorbehringer.com/
YouTube Channel = https://www.youtube.com/channel/UCWDZED_jOFRhanM6t7M2z7w
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa offers 3 things you can try when that negative voice that causes you to question your Self enters your head .
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Or join her Facebook community The Wishing Only Love Sessions
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by Hypnotherapist and Interview Coach Chris Delaney.
A published author, Chris shares how he left school with no qualifications but how his passion for helping people led him to discover the importance of Self Belief and taking opportunities.
Marissa and Chris talk about:
4:33 = Learning styles and how we use them
7:25 = What Success comes down to
7:50 = How not to fear failure
9:03 = Making the most of Opportunity
10:27 = How to make a choice when it comes to multiple opportunities
12:22 = From Fork Lift Driver to Interview Coach
17:53 = Where Confidence and Experience meet
19:49 = The new Employment landscape
23:23 = Using multiple income streams
25.00 = Motivation vs Fear
28:07 = Marginal gains - the difference 1% can make
30:57 = Roast dinners on mountain tops
34:00 = How Young People can work out what their passion is
38:27 = The power of Reframing
Find out more about Chris's work at https://www.employmentking.co.uk/
Or connect with him on LinkedIn: https://www.linkedin.com/in/christopherdelaneycoach/
References:
Chris Delaney - What is your interview identity
James Clear - Atomic Habits
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa talks about how we can get trapped in a pattern of comparing ourselves to others and what we can do to change it:
0:53 = How we compare ourselves to others
1:19 = Comparison in the Performance world
1:57 = Comparison in Business
3:25 = Using Comparison as a form of inspiration
4:30 = How Comparison is linked to Self-worth
5:17 = How to stop comparing ourselves to others
6:49 = The Comparison-trap on social media
8:29 =The importance of focus
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Or join her Facebook community The Wishing Only Love Sessions
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa is joined by Theatre Artist, Somatic Educator, Trainer, Coach and Mentor, Rachel Blackman.
Rachel also teaches Feldenkrais and runs online somatic and creative programs for supporting people to come into their creative and embodied agency.
She is a trainer at The Somatic School where she trains coaches to work with the body. For 8 years she was a co-lead trainer and guest trainer at the Embodied Facilitator Course teaching coaches and facilitators to grow embodied literacy.
In this episode, Marissa and Rachel talk about:
2:25 = Making Well-being accessible
6:30 = What is Feldenkrais?
10:32 = The identity of the struggling Performer
13:40 = The other side of The Matrix
20:20 = The benefits of being flirtatious
22:15 = How play facilitates discovery and a sense of ease
26:50 = Experiment vs Task
27:35 = Imagination as metabolic and embodied
31:35 = Being 'seen'
37:58 = Navigating uncertainty
40:37 = The concept of 'Whiteness'
Find out more about Rachel's work below:
Instagram =
@rachblackers
@stillpointuk
New show = https://www.tinyfailures.com/
Online Courses: https://vibrantbeing.vibrantbody.co.uk/
Somatic Coaching / Embodied Enquiries = https://www.vibrantbody.co.uk/#/
Weekly class =https://www.vibrantbody.co.uk/store/c6/Regular_Classes_-_Tickets.html#/
References:
Resmaa Menakem - My Grandmother's Hands
Amber Mczeal - Decolonizing the Psyche = https://www.buzzsprout.com/278649/5543881-ep-14-decolonizing-the-psyche-dr-amber-mczeal
Karine Bell - https://www.karinebell.com/
Polyvagal Theory - https://www.stephenporges.com/
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa talks about our relationship with our body, the wisdom it holds, one of the techniques she uses to connect to it and what we can learn from it.
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Or join her Facebook community The Wishing Only Love Sessions
Podcast artwork created by the excellent @mightycultured
The Somatic School course referenced can be found at www.thesomaticschool.com
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa talks about the idea of magic and the role it has to play in our lives.
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Or join her Facebook community The Wishing Only Love Sessions
Podcast artwork created by the excellent @mightycultured
The Somatic School course referenced can be found at www.thesomaticschool.com
Support the show (https://www.buymeacoffee.com/marissamccallam)
In this episode, Marissa explores her long-term relationship with struggle, how it can feel messy, toxic and what a life of ease could look like.
At one point you are invited to close your eyes - please only do so if it is safe! :)
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Or join her Facebook community The Wishing Only Love Sessions
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)
Welcome to the Pilot Episode of The Self Sessions!
In this episode, Body & Mindset Coach, Marissa McCallam, talks about the concept of Visibility and what it means to be truly seen.
You can find out more about her work over at www.marissamccallam.com
Follow the her on Instagram: @marissamccallam
Or join her Facebook community The Wishing Only Love Sessions
This episode reference's her blog 'Confessions of a Coach' and you may also want to checkout 'WOC in Wellbeing' which talks about stereotyping.
Podcast artwork created by the excellent @mightycultured
Support the show (https://www.buymeacoffee.com/marissamccallam)