The Healthy Corporate Project: Recent Episodes
Christine Tuazon
What if I told you that Monday-itis could be cured? How much would you pay for the secrets to unlimited energy, even on non-vacation days? Well, lucky you don't have to pay a thing, because this podcast is all about the tips and tricks coaches and personal trainers reserve for their private clients. Join Christine Tuazon from the Mandla X Method where we help corporates lose weight and excel in the workplace.
Featuring special guest Tao Hulin from The Sharp Thinking Entrepreneur.
The usual template for "getting results" involve ultra low calories so that you hit your goals fast.... but what does that mean for your day-to-day things like work, family and friends?
May shock you but I LOVE a my food, I love my wine and I love my cocktails. I don't stress about weight gain, and I don't want to you to either! This episode is for you!
Find me:
Where we make brain food snack bars for the 9 to 5'ers
coming soon...
Where we help corporates lose weight and excel in the workplace: https://www.mandlaxhealthfitness.com/
Where we help entrepreneurs take care of their mind and body, so they can take care of business: https://go.mandlaxmethod.com
Where I post joy and happiness: https://www.instagram.com/thefit.pursuit/?hl=en
This episode is inspired by one of the recent questions my client asked me in our coaching call, it was, "Don't I have to increase my heart rate in order for me to have had a decent workout?" Find out the answer....
Find me:
Where we make brain food snack bars for the 9 to 5'ers
coming soon...
Where we help corporates lose weight and excel in the workplace:
https://www.mandlaxhealthfitness.com/
Where we help entrepreneurs take care of their mind and body, so they can take care of business:
https://go.mandlaxmethod.com
Where I post joy and happiness:
https://www.instagram.com/thefit.pursuit/?hl=en
Omg, I'm actually relieved that you're listening to this episode. Admit it, your sleep is not all that great. Don't lie to yourself, and don't lie to me, we're supposed to be mates. If your sleep was so great, you wouldn't be dying inside when your alarm went off in the morning. If that so-called 7/8-hours was enough, you wouldn't feel so exhausted by the end of the week.
In a world full of smart devices, sleep supporting tech and easy access to information, HOW are we struggling with a solid nights sleep? What the heck does it have to do with your health?
The obvious answers: energy, drive, feeling sharp, but it is also quite impactful on your weight loss goals.
Find me:
Where we make brain food snack bars for the 9 to 5'ers
coming soon...
Where we help corporates lose weight and excel in the workplace:
https://www.mandlaxhealthfitness.com/
Where we help entrepreneurs take care of their mind and body, so they can take care of business:
https://go.mandlaxmethod.com
Where I post joy and happiness:
https://www.instagram.com/thefit.pursuit/?hl=en
Disclaimer: if you end up breaking up with your partner, firing your friends, or disowning your parents, I claim no responsibility. But if you end up losing weight, I'm taking all of the credit.If you are constantly giving your body stressors, and missing the recovery plan, then it could make it more difficult to lose weight.
Find me:
Where we make brain food snack bars for the 9 to 5'ers
coming soon...
Where we help corporates lose weight and excel in the workplace:
https://www.mandlaxhealthfitness.com/
Where we help entrepreneurs take care of their mind and body, so they can take care of business:
https://go.mandlaxmethod.com
Where I post joy and happiness:
https://www.instagram.com/thefit.pursuit/?hl=en
If you're listening to this episode in search for quick, easy solutions to your seasonal motivation, then you need to skip this one. I'm going to let you off by covering the science of why it happens every year - giving you something to blame. I will also dig up some of your deepest, darkest, fears. So if you’re not ready to peel off those layers, then skip this episode.
Find me:
Where we make brain food snack bars for the 9 to 5'ers
coming soon...
Where we help corporates lose weight and excel in the workplace:
https://www.mandlaxhealthfitness.com/
Where we help entrepreneurs take care of their mind and body, so they can take care of business:
https://go.mandlaxmethod.com
Where I post joy and happiness:
https://www.instagram.com/thefit.pursuit/?hl=en
Once upon a time, I was asked what my coaching ethos was. Being an absolute shocker for on-the-spot creative thinking, I replied, "Take care of your insides, and your outsides will show it."
Today, it's something I encourage my clients to live by. The body is so good at telling us what it needs. It gives us report cards of how it's doing. We've just forgotten to listen. Find out how to listen to the signs in this wee-episode.
Find me:
Where we help corporates lose weight and excel in the workplace:
https://www.mandlaxhealthfitness.com/
Where we help entrepreneurs take care of their mind and body, so they can take care of business:
https://go.mandlaxmethod.com
Where I post joy and happiness:
https://www.instagram.com/thefit.pursuit/?hl=en