Sunniyoga: Recent Episodes
Challie
30 min flow practice with focus on twists
Chair twist
Revolved triangle
Revolved half moon
Dancing Shiva
Evening 10 minute meditation in Legs up the wall - Viparita Karani -pose.
Settle the mind and body after a long day. Background noise always exists in life. Allow yourself to relax and stay present.
Yin yoga 60 minutes
Longest hold 3 minutes
Dragon, seal, butterfly, c-stretch, hamstring stretch, recline figure four, spinal twist, relaxation.