Mindful Goddess Circle: Recent Episodes
Danielle And Heather
Embrace your goddess, nurture her with mindful, empowering thoughts and change your life to be lived as intended.
Danielle & Heather discuss their rebranding and why a goddess circle is more in-line with what they want to put out in the world.
Heather interviews Danielle, who is a Buddhist monk in the practice of pragmatic Buddhism, and they use the method of awareness, acceptance, and action as a framework for living mindfully and getting past judgement and struggles.
We walk, we talk, today we talk about the difficulty in being present and that emotions are assholes.
Danielle and Heather continue to wax philosophical and discuss ways to find meaning, and create useful and meaningful rituals to support consistency.
Danielle and Heather walk and discuss creating meaning, a different kind of self-compassion, and the ongoing journey to being present and mindful in life.
We missed Thursday, but we're back today discussing early morning, and how as we age it takes longer to do things like recover, or even finishing physical projects, and being aware of that is difficult!
Danielle and Heather get raw and honest about mental health, and steps to take to support your mental health.
Is it getting easier? We're not sure, but we're still doing it! Up at ass crack of dawn and walking to create a healthier habit.
Look, I'm not gonna lie, this is insane. We're just talking and bullshitting. But enjoy!
It's early, especially in Los Angeles, but Danielle and Heather are committing to walking a little bit each morning and taking you along for the chats
Danielle & Heather discuss how health and wellness, specifically physical health and wellness, are one of the pillars of happiness. They discuss their own struggles with it, and how to get into a better space to support that pillar.
Danielle and Heather discuss the four pillars of happiness; four areas of life that require some time, focus, and attention to develop and provide you with a more fulfilling and happy life. The pillars are: Health & Wellness, Creativity & Curiosity, Productivity & Livelihood, and Community & Relationships.
Danielle and Heather discuss setting up and being successful when changing your own behavioral habits. They walk through the DREAM goal setting framework, and help you to just fucking do it.
Dani & Heather gab about why Dani feels unworthy to just sit and take up space. How the two of them experience anxiety, guilt, or not, and their individual journeys toward balancing it all out.