Bone Boot Camp with Sarah Purcell: Recent Episodes
Sarah N Purcell
My podcast is designed to help women approach aging with confidence and courage. Of course I’m specifically focused on bone growth promotion and skeleton safe movements in Bone Boot Camp the course and in Short and Sweet with Sarah the membership.
In the podcast, I strive to bring you all of the most current information on living your best life as you age.
Living our best life as we age means I will be addressing nutritious movement, and strength as well as what we eat and how it affects us. I talk to experts about the link between your gut microbiome and your brain and your bones, your heart, your mindset, and much much more.
Sarah Interviews Dr Andrea Moore A Doctor of Physical Therapy who specializes in helping women who are in pain. Dr. Andrea Moore is a mom, a wife, and a recovering health perfectionist.
She is a Doctor of Physical Therapy, an Board Certified Orthopedic Specialist, a Nutritional Therapist, and a Life Coach. It took her all of that to figure out how to feel energized, healthy, and get past her pain while feeling comfortable in her body. While it took her years of exhausting work, she learned crucial lessons and skills that now allow her to help remove the mental load and burden off others on their journey to living a life that is not restricted by pain. She now helps other overwhelmed women suffering from chronic pain, achieve a healthy lifestyle that feels like part of who they are, and runs (relatively!) smoothly in the background of their life, while focusing on the things that matter: family, friends, and finding joy in life through different passions.
Melissa E. MacDonald DC ICSC CCSP® NREMT FAKTR ART® talks with Sarah Purcell about the nature of Chiropractic care and whether it is appropriate for patients with Osteoporosis. Melissa shares her personal experience with patients with osteoporosis and how that has shaped her continuing education. Melissa gives listeners a framework for decision making about Chiropractic care when your bone density is low. Mobility Agility Chiropractic Performance PCS, Owner MAC Performance Podcast, Host Adjunct Faculty, Clinical Sciences
In this solo episode Sarah discusses her evolving bone density journey, her discover of a technology that gave her an accurate bone quality assessment and how she believes it will change our approach to bone health for humans!
Sarah interviews Michelle Thomas of ONEderland Wellness. Coach Michelle is a fitness coach and a nutrition and weight loss coach. Michelle goes beyond her story of losing over 100 pounds 3 times. Michelle's sustainable habits approach has allowed her to maintain her weightloss for 7+ years and counting. She shares the secrets of using macros that are tailored to your body and chemistry to help you create a sustainable heart and bone healthy way of eating.
Facebook Group: Facebook.com/Groups/ReachONEderland (this is where all the free action takes place) Become A MacroUnicorn: ONEderlandWellness.net/Macrounicorn (Sales Page) Macros101-Tracking to Consistency: ONEderlandWellness.net/Macros101 (Landing Page to Free Program) www.macrounicorn.com
Sarah interviews Irma jennings. Irma Jennings, INHC, went from the boardroom on Wall Street to the cutting board in her kitchen after returning to school at the Institute for Integrative Nutrition in 2003. Her diagnosis of osteopenia in 2005 inspired her to create her company, Food for Healthy Bones™. She is happy to report her bones are strong. For the past 13 years, Irma has blogged monthly on Food for Healthy Bones. In this episode Irma shares her favorite mineral water for calcium and magnesium as well as her substitute for milk in her coffee. We discuss Calcium and vitamin D and straighten out some commonly misunderstood aspects of these vitamins. Oxalates are discussed as well!
Sarah interviews Tammi Bennet . Tammie Bennett is a mindset coach, running coach and host of the show up society podcast. She ran cross-country and track for the University of North Carolina at Chapel Hill. She has been coaching runners of all ages for over 12 years. She loves taking what she learns from her athletes and using it to help people show up for themselves even in the tiniest way so they can achieve their big, bananas goals. Tammie has kept at least one tiny, daily habit for over 9 years, including the year she sprinted for 10 seconds a day and posted it to instagram. In her coaching business, she helps people find the blocks that are keeping them stuck so they can get rid of them and achieve their goals. Tammie loves teaching how to create and keep a tiny daily habit. She could also talk all day about goal setting, goal getting, mindset, emotional awareness, running, taking tiny steps towards big goals, and celebrating our tiny wins
Tami is a firm believer that you can make dramatic changes in your life and your quality of life by just taking tiny actions consistently. and once you start to change things in one area, other areas start to change as well.
Sarah interviews Lisa Feiner, one of the cofounders of Sharp Again Naturally a not for profit is a wholistic wellness coach and all around smart problem solver. Lisa was one of the original group of founders who learned about individuals who had been diagnosed with dementia and recovered their cognition. Given her background, it made sense that the rise in Alzheimer’s Disease reflected changes in diet, lifestyle and the environment. Lisa is a leader in helping individuals and doctors get the newest information on how to reverse memory loss naturally. Lisa gives critical and practical pointers on what we can do TODAY to reverse memory loss.
In this episode Sarah interviews Katy Lush of Lush Living. Katy is a fitness expert and owner of Chicago River North Pilates studio since 2004. She’s on a mission to get more people moving - so they can lead less sedentary lives and reap the health benefits of accessible, restorative, and sustainable movement habits. A Nationally Certified Pilates Teacher, GYROTONIC® Trainer, Certified Movement Analyst and Restorative Exercise Specialist (with a background as a retired dancer, pre-Olympic gymnast and trapeze artist!), Katy believes in making exercise something that any person at any age can do. When she’s not running her studio, speaking on podcasts and panels, or being a fitness workshop junkie, you can find Katy playing with her 3 year old and 6 year old, drinking chocolate-mint tea, or dreaming of travels in faraway places with her husband.
Bone Boot Camp with Sarah Purcell podcast
In 2016 I was diagnosed with Osteoporosis. I reversed my diagnosis with nutrition and weight bearing exercise. It took a lot of research and work to gather all of the information that researchers have made available, but I love research, so it was natural for me.
I created two movement programs for women to share the path I created for myself, so they do not need to do 2 years of research as well as constant update searches.
At the end of 2020 I started doing video interviews to share with my members. I chose to interview individuals who are doing something in their work or life that contains some golden nuggets for my audience of gracefully aging women.
I really enjoyed the interviews and started dreaming up a list of all the people I would like to interview to share information about living your best life as you age. Of course, my specific focus is skeleton safe movement and promoting bone growth. But there is so much more that I have learned in my research that I feel compelled to share it!
A podcast seemed to me to be the obvious evolution of my interviews. It has been quite an undertaking but so much fun!