Just Embrace It: Recent Episodes
Karen Jimenez
Welcome to the Just Embrace It Podcast. This is for anyone needing that motivation to just embrace the journey of life, the ups, downs and everything in between. Hosted by Karen Jimenez as she shares her journey of life in her 20s.
Each episode of the Just Embrace it podcast is dedicated to spark a conversation and help you navigate everyday life in a positive way.
Subscribe for weekly episodes every Sunday.
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As we approach the summmer time many people already became part of the narrative of "preparing" that summer body. In this week episode Karen's makes a deep dive on her struggles with body image and on the steps and mindset shifts we can make to not only love yourself but also create a more welcoming community.
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New Episodes every Monday
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Lets get real guys, the majority of us spend SO MUCH time in our phones. In this weeks episode Karen dives into an open an honest conversation of stepping away from our "digital" life and start to live our real life.
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Karen dives into the importance of shifting the mindset about the fear of missing out and instead fear of not achieving your dreams.
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In this week episode Karen dives into how in this next chapter of her life she is trying to implement new habits and routines that will prevent burnout and help her acheive her goals
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In this weeks episode Karen talks about her experience doing 75 hard and kinda failing but the lesson that came with the journey and how she will connect to her future
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In honor of scolosis awareness month Karen dives into her personal stories with battling her insecurities, learning how to embrace them and how to live her life in a way other feel empower to love their own perfect imperfections.
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In this weeks episode Karen dives into the importance of entering your next era with the right mindset
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In this weeks episode Karen talks about how ready Start With Why by Simon Sinek reminder her the why behind her podcast and how applying what she learned from the book can lead you to live a more meaningful life.
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In this weeks episode Karen share EXCITING NEWS!!!! She dives into what this current season of life has thought her and how after months of waiting she has finally gotten the Yes! Spoiler alert, consistancy and patience are key.
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In this weeks episode Karen finally dives into the one thing she has been wanting to read which is The one thing by Garry Keller with Jay Papasan. She talk more in detail on how the book connects to her current personal journey and how it can also help you work on the life of your dreams.
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In this weeks episode Karen gives you a little life update on her current headspace and emotion. Talking about how she was been able to get out of bad place by slowing down and realizing how much of what she has worked hard for is happening all around her.
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In this weeks episode Karen talks about her journey over the past two years of starting to be more present in her day to day life.
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In this weeks episode Karen talks about the importance of a postive mindset in order to achieve our dream lifestyle.
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In this weeks episode we dive into the importance to show up for yourself everyday to achieve the life of our dreams,
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It's been two years since the first episode of JEI aired and on this week episode we dive into looking back in the past, present and future with your host Karen Jimenez.
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In this weeks episode Karen talks about how the new barbie scoliosis doll reminded her on the importance of representation in every single community and how much it would have meant if she saw that doll 10 years ago.
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In this week episode we dive into the importance of not letting, anything or anyone steal your peace.
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Lets keep the good vibes of the year going, in this week episode we talk about thriving in the present and how you mindset can help you thrive while you get to the finish line.
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HAPPY NEW YEAR!!!! In the first episode of the year we are diving into how this year is all about showing up for yourself everyday to live the life of your dreams.
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In this weeks episode we talk about make it happen, what ever goals, routines and plans you might have and how embracing each day can get us there,
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Just like the weather life comes in season, and we have to embrace every feeling and opportunity that comes with it.
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Dreams dont come true in our comfort zone, lets get out of it and talk about it
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Rejection, we all have to face it in different stages of your life. Even more on your 20s when you are discovering who you want to become. In this weeks episode Karen talks about her current experiences with rejection.
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In honor of Hispanic Heritage month in this weeks episode Karen's talks about embracing her heritage and how you should too.
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A lot can happen in a year right? even more can happen your first year of life after college. In this weeks episode I recap the lesson learned. New Episodes every Monday Follow us PODCAST INSTAGRAM https://www.instagram.com/justembraceitpodcast/ HOST INSTAGRAM https://www.instagram.com/kaaren.jimenez/ PODCAST TIKTOK https://www.tiktok.com/@justembraceitpodcast HOST TIKTOK https://www.tiktok.com/@kaaren.jimenezz For business inquires sent to justembraceitpodcast@gmail.com
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It's work on your self summer, that also means working on undoing past habits that don't serve our goals and lifestyle.
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We all been there, comparing our personal journey to others. In this weeks episode I talk about my personal struggles with comparison and how to work to shift your mindset away from it
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In this weeks episode I dive into what I learned from doing the 30 days of embracing it challenge
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In this weeks episode we talk about the importance to embrace all the feels the highs and the lows.
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As the weather get hotter and we approach the summer, many of us will struggle with our insecurities and body image. In this I dive into what I will be doing this summer to embrace my body and love and support others.
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In Honor of Scoliosis awareness month join us on the #30daysofembracingit challenge
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In this weeks episode we dive into the important to make the change, be the change and working for the life of your dreams, whatever that means to YOU!
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There of so much of life that you learn as soon you graduate college. In this episode Karen dives into what she has learn and how she has been able to embrace the person she is trying to become
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In this weeks episode we dive into defining who we want to become rather than what others want from us.
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For this weeks episode as we head in to the summer there is a lot we can start during to get on the right mindset to full embrace who we are and walk in with confidence, a huge part of that is loving our self first.
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Mindless scrolling is a thing, and I bet the majority of us do it! I know I'm guilty of it. On this weeks episode I talk about why I want to stop scrolling the day away. New Episodes Every Monday Follow us Podcast Instagram https://www.instagram.com/justembraceitpodcast/ Host Instagram https://www.instagram.com/kaaren.jimenez/ Podcast Tiktok https://www.tiktok.com/@justembraceitpodcast
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I'm back!! This time for good, Life has been absolutely crazy and on this weeks episode I dive into what has been happening in my life. How I starterd to lose myself and quitting my first corporate job.
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Exactly today marks a year of launching the first official episode of the Just Embrace It podcast, in todays episode I get to reflect, thank you and talk about my life a year later. I also dive into my mental health and what the future might look like. Thank you so much for supporting the podcast, I appreciate you and love you so much :) New Episodes on Mondays For business inquires justembraceitpodcast@gmail.com Follow us PODCAST https://www.instagram.com/justembraceitpodcast/ HOST https://www.instagram.com/kaaren.jimenez/
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In this week episode I dive into the important of finding and fueling both your passion and your purpose to live a more joyful life.
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Remember how big we used to dream as kids, how confident and happy our goals made us. As we grow older we stop dreaming like we used to because of what people expect of us, but why should we shape our life around other peoples opinions?
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As with head into the new year is extremly important to go into a new year with a positive mindset
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Let's face it, season depression can be a silent struggle for many. It shouldn't have to be. In this week's episode I talk about my personal struggle with seasonal depression and ways that help me fight it.
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What better way to kick off thanksgiving week then with an episode on the importance of practicing gratitude in our everyday lifes.
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Empathy is a superpower, if you consider yourself an empath this time of the year can be the hardest. In this episode I talk about how to practice mindfulness and setting bounderies.
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Have you ever felt like a fraud, that you dont deserve or arent qualified to be were you are in life at the moment? Girl because me too. In this weeks episode I dive into my battle with impostor syndrome specially after college.
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We are back and better than ever. In today’s episode I dive into what has happened in my life in the last couple of months and why I had to embrace those moments before I got back to what I love the most.
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Do you consider yourself an optmist? or are you a glass half empty type. This week, Karen shares the power of optimism and the ways it can truly change our lives with tips and tricks on how to be more optimist on our everyday life.
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SURPRISE!!!! Did you except an episode on a Wednesday? We are back and better than ever and with a little life update. Ready to discuss some summer hot topics about self confidence and the stigma around summer bodies.
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Have you read the book The Defining Decade by Meg Jay, PhD.? If you are haven't and need that motivation to do it listen to this episode. In this episode Karen dives into how she came across this book and why it has changed her mindeset when it comes to making the most out of her twenties.
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We all have something that has help us become who we are today, usaully that comes with a huge curve during unexpected times. In todays episode your host Karen talkes about her scoliosis journey with a literal curve has allow her to embrace the person she is destine to become and ways that you can learn and overcome your personal curve.
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Understanding and prioritizing mental health in your 20s is not an easy task. In this weeks episode Karen dives into her personal mental health journey and the ways she has learn to prioritize in a busy schedule.
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In Today's episode Karen reflects on the end of her undergraduate career and talks about 21 things she learned about life in college.
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Today Karen talks about part of her sorority experince and the way it has help her become her authentic self and how empowerment is a true domino effect.
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In this week episode Karen talks about the way society has created an "ideal" life plan to measure success and how it affect the way we view or life path. She connects it to ways we need to learn to authentically embrace your 20s or any point of your life you may be in.
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In this weeks episode Karen gives us a life update and talks about what happen the past two weeks. She also discusses the power of living in the moment and how we can all embrace it.
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In this week episode Karen talks about how sadness is not a mad thing and ways she has learn how to embrace her emotions in a positive way.
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In this week episode we celebrate international womens day and talk about the importance of women supporting women.
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In this weeks episode Karen talked about the impact that socail media has in our everyday life. She share how the book "Why Social Media Is Ruining Your Life" by Katherine Ormerod has help her create boundaries to live her best life.
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In today's episode Karen talks about activism burnout and the lesson that 2020 brought her about being an advocate for her community. Karen shares tips on how we are able to prevent activism burnout to continue to be active members of our community.
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In this weeks episode, Karen talks about the importance od loving yourself no matter what stage in life you are currently in. She also share tips and sparks a conversation on how to make the most of your alone time to turn it into self-love.
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In Todays episode, Karen talked about her personal battle with scoliosis and how she was able to embrace her journey. She shares how everyone can embrace their own life battles in a positive and impactful way.
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In this episode Karen introduces the beginning of the Just Embrace it Podcast, and talks a little more about her self and how she got started.
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