Journey Tribe Podcast: Recent Episodes
Priscilla Horton
Does the Journey you're on feel lonely? Are you fighting the same negative thoughts? Feeling overlooked? Rejected? On this podcast we get real with the stuff life brings. Struggles, set-backs and triumphs are some of the many topics we will unpack. You will hear a variety of personal stories and guest stories. Each week a new episode drops. Come be a part of the Tribe
So often, we repeat things over and over again verbaly or within our thoughts. Our mind wanders to what we're lacking in life. There is power in what we choose to focus on. There is expansion in the things we spend an abundant amount of time focusing on. Today's episode talks about various things you can focus on to bring positive expansion in your life.
So many of us set out to grow. To be different. Sometimes, despite our efforts, we can feel stuck and left wondering what that next step is in our life. We leave behind the things that no longer align with where our life is actually heading and then you realize that nothing around you is aligning anymore. That's when you know, that, it's no longer about setting things aside, but it's setting fire to your old life, that ship, that you have been standing on. It's time to jump in to the unknown, without a clear picture. Take the risk. Take the leap.
It can be frustrating when you are unable to figure out what is going on in your body. Priscilla had been experiencing breathing issues and stomach problems and back pain for years. She finally made the decision to try The Wellness Way. Their motto is "we don't guess, we test." And that is exactly what they did. Through various testing she was able to get some answers and begin a journey of healing.
Gallbladder Complex The Wellness Way Store
Live Glandular The Wellness Way Store
Sometimes we get lost in our emotions or feelings and we become stuck. And sometimes we meet that place again and again and get stuck again. When you get to a place of realizing that pattern, sometimes it is one word or one positive action that can shift things for us. Our brains are in search for an answer or a reason to everything we experience and it will associate that with a feeling/emotion. The key is recognizing this pattern and reframing your belief about it. Priscilla shares a common feeling of rejection in her own life that would arise. She finally was able to see what was actually happening and reframe her belief about what the truth was vs. this false truth she believed for years.
Ripple Effect Rocks Facebook page
https://www.facebook.com/profile.php?id=100086492472361
Priscilla and guest, Melissa Sweeney chat about something beautiful coming from their struggles of belonging, acceptance and not knowing what the next step for them was.
It's difficult when you're in the funk to see it's purpose. When you make it to the other side of it is when you can see what it's purpose was.
Through trials and tears, these two came together and eventually figured out a way to create the community their hearts longed to be a part of.
For years Priscilla tried to conform her dreams around what other's had already accomplished. Oftentimes, we don't realize how much of our decisions are based on what others think or how they do things. We're afraid to stand out because it doesn't look like most. You were'nt created to fit in to someone else's mold. You were designed to bring you. That is a big enough gift! Let's let the creativity out.
Do you desire to be yourself? Like, really, who you are deep within. So much of our authenticity is burried for fear of what others might think or even say. We hide our talents, gifts and uniqueness for fear of it not being recieved as such. Let's uncover the gold burried in each one of us. Let's be free to be truly who we were desiged to be which is not like everyone else, it's like us.
When? Such a common question when you don't know what's next in your life. You feel stuck. You feel the desire to do something different and be someone different, yet you're left asking yourself, "where do I begin?"
It's what happens in the waiting that is key to a lifetime of positive changes. How are you utilizing the time that you have while you are unsure of that next step? This episode is about the waiting and what you can do during that time to benefit your life. It's not about the waiting itself. It's what you do in the waiting that can transform your life.
Priscilla is back for season 4! What has she been up to? Well, on this episode she talks about what a new normal summer is for her and her family. Her and her husbands business endeavor led them to a way to help support their income as she stays home with her kids.
Do you ever feel like things are so loud?? On today's episode, Priscilla talks about the importances of creating the time and space to usher in rest and peace in your every day life. It is the very thing that brings renewal. She challenges you to find that one thing each day that you can do that gives you the time to listen, wait and allow your mind to rest.
We unknowingly have a need for permission before we take action. Host, Priscilla, speaks about giving yourself the permission to heal, love, find joy etc. She shares her need for permission and gets vulnerable regarding her upbringing and how she needed to usher in that healing and see her scars in a different way.
Today's episode is a quick one. Priscilla talks about how the impact of other people and the great examples of their friendship has helped her start showing up for people in a better way and acting on needs instead of letting the fear of being shut down keep her from blessing someone.
Are you tired of feeling like you are constantly overlooked, not good enough, not heard and walking in someone else's shadow? So often we subconsciously are searching for outside approval. We unpack a bit on why feeling the need for other peoples approval is toxic.
Remember Episode 6 where Priscilla talked about vulnerability and how important it is in your life? Well she is back to share some of the symptoms that come with a certain level of vulnerability.
https://podcasts.apple.com/us/podcast/journey-tribe-podcast/id1555408451?i=1000515342747
journeytribepodcast@gmail.com
https://www.facebook.com/groups/615606919766404/?ref=share
Instagram: Journey Tribe Podcast
Let's talk health and fitness! Priscilla talks about her journey to Health and fitness and about her health coaching.
journeytribepodcast@gmail.com
https://events.williams-syndrome.org/team/421965?fbclid=IwAR3eMeD5n-i874Po_oD10suyTA93f4CQ3-Rvs2RqyDY0st6-QBHuKm0BOYQ
Priscilla Horton (@journeytribepodcast) • Instagram photos and videos
(2) Journey Tribe | Facebook
Health Coach, Cayle Alldredge is here to talk about how the busy family can more easily incorporate healthier food choices and habits into their crazy, every day life. Caylie's Instagram: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
www.caylealldredge.com
https://podcasts.apple.com/us/podcast/cayle-alldredge-healthier-habits-for-busy-families/id1596532448
Integrative Health Coach and Mineral Balancing Practitioner, Shannon Martin is on to educate us on the environmental toxins that can have a significant impact on our health. She shares what some of those toxins are, symptoms of exposure and what you can do to aliminate them from your body and life.
To get 15% off of hair test go to www.bewellandgreen.com code:TOXSICK
https://instagram.com/toxsick_podcast?igshid=YmMyMTA2M2Y=
Join the tribe! (2) Journey Tribe | Facebook
Priscilla Horton (@journeytribepodcast) • Instagram photos and videos
Email me: journeytribepodcast@gmail.com
Women's Auto-immune Coach, Thirmanda Zavala gives helpful information on Auto-immune diseases, how she got answers and stepped into her own healing. www.facebook.com/groups/awomanworthhealing/
https://instagram.com/thirmanda.zavala?igshid=YTM0Zjl4ZDI=
https://vm.tiktok/ZTdbWKhE2/
https://anchor.fm/thirmanda-zavala
Thirmanda's email: TZHealthCoach@gmail.com
May is National Williams Syndrome Awareness month. You can donate to Team Daphne's "Walk for Williams" here: https://events.williams-syndrome.org/team/421965?fbclid=lwAR3eMeD5n-i874Po_oD10suyTA93f4CQ3-Rvs2RqyDY0st6-QBHuKm0BOYQ
Shana brings us the unique perspective of being a Mom of a child with Williams Syndrome. You will learn how she found out and how her child was diagnosed. She shares some of her joys in parenting her daughter and also talks about some of her frustrations. As we prepare to come into May, take a listen. May is William Syndrome Awareness month. Here is where you can support Team Daphne for the Walk for Williams.
Episode: 41 Becky Carlson https://podcasts.apple.com/us/podcast/journey-tribe-podcast/id1555408451?i=1000553548660
Today, career coach and podcaster of the Creative Commute podcast, Jen Liss is in the house! If you are ready for some fun and laughter, you are in the right place. Jen encourages listeners to see the bright side of each day and to jump into the world of creativity. In 2020, in her search for something that would scratch the itch she was having she decided to use her creativity to bring light into the scary times we were in. That's where The Creative Commute Podcast was birthed.
creativecommutejen@gmail.com
https://instagram.com/chromaticjenn?igshid=YmMyMTA2M2Y=
https://podcasts.apple.com/us/podcast/the-creative-commute/id1527878347
After letting some of her walls down, Priscilla realized what she was allowing herself to be available to. We keep the good things out as well when create a wall to protect us. Priscilla removed the walls, got vulnerable and opened herself up to a world of opportunity and people. She talks about how this one thing has enriched her life.
Tracey Shaw Crowder | Facebook
Jeff Crowder | Facebook
Listen as Jeff and Tracey take us on their faith journey and calling that God has placed on their life. You will here How their lives have changed, how their faith has been stretched and what you can do to be a part of the solution.
Refuge | Facebook
HOME | MysiteFoster Care | Refuge | United States (connectwithrefuge.org)
Journey Tribe | Facebook
Priscilla Horton (@journeytribepodcast) • Instagram photos and videos
Jeff and Tracey Crowder take us on their Journey from the begining of when they were called to become foster parents. Listen as their story begins with a longing and vision to a reality. This couple is truly beautifully authentic. You will laugh and maybe even cry.
Jeff's Facebook page: https://www.facebook.com/jeffreycrowder
Tracey's Facebook page: https://www.facebook.com/tracey.s.crowder
Refuge Facebook page: https://.com/supportrefuge/
HOME | MysiteFoster Care | Refuge | United States (connectwithrefuge.org)
This topic is for a mature audience. Some of what is talked about may be difficult to hear. Guest, Tiara Fourkiller shares a vulnerable part of her life. She opens up about her teenage years. Her desire to want to fit in and her need to have a male figure in her life, eventually led her down a road of sexual abuse.
https://vm.tiktok.com/TTPd5XxnGt/
https://www.facebook.com/tiara.fourkiller.5
Shanna Steven dives into a raw conversation about Endometriosis and how it effected her life for years. She touches on what Endometriosis is, symptoms, and what you can do to get the help you need. Don't suffer alone! https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.spokanejournal.com%2Flocal-news%2Fphysician-duke-aims-to-end-endometriosis-misconceptions%2F%3Ffbclid%3DIwAR2ViGmGe2moVAtSgRJt3QrUmoj2CjF8gVUyzf7woMxeazmnclx7T1aCMRo&h=AT1rrIsDfGjFjnTE1u-TTybLqXohgZsGRIAtLLhdZ-Lqy8IV1-24-Y6IWRDI0WgzwKMLfTjK24oiSJOW3NED8MQ0FsbMklPw9lMjuyriUyKuhzi9sLn4W2kbkQ4Q2BDRzIY
https://www.facebook.com/groups/NancysNookEndoEd
http://endopaedia.info/
Today we have the unique opportunity to hear the perspective of someone who has lived her entire life with Williams Syndrome. She shines a light on some of the challenges that she has faced and currently faces. Becky Carlson shares her heart to advocate for people with special needs and to educate others on how to treat and be there for people with disabilities. She shares one of her big dreams with us!
Williams syndrome | Genetic and Rare Diseases Information Center (GARD) – an NCATS Program (nih.gov)
Priscilla and her Aunt Chris share their perspectives on Priscilla's journey to healing and growth. Chris was a voice of wisdom and reason for Priscilla while she navigated through some long, challenging seasons in her life.
This is the final episode of the 4 part series of Andy and Priscilla's Marriage/relationship story. They get honest with their feelings and struggles.
In part 3 of Priscilla and Andy's relationship story, they share some of the challenges that they have had together.
This is part 2 of our Marriage series. On Todays episode, Andy and Priscilla chat about meeting the parents, wedding, wedding night and honeymoon.
On this episode Priscilla and Andy begin sharing their story of life together. Life before each other, dating and engagement.
Journey Tribe | Facebook
journeytribepodcast@gmail.com
Have you ever felt like you just cannot possibly make one more decisions? Decision Fatigue is a real thing. On todays episode Priscilla talks about her experience with decision fatigue and some helpful tips she has learned to prevent it.
We desire change so bad at times but we feel stuck where we are. Have you ever felt this way? You may feel that way now. Change requires us to take action. Where do we start though? Today's episode is diving into the different steps you can choose to take to bring positive change in your life.https://www.instagram.com/journeytribepodcast/
https://www.facebook.com/groups/615606919766404
https://traffic.libsyn.com/secure/journeytribepodcast/Limiting_beliefs.mp3
Limiting beliefs are a dream killer. Do you feel like you are bombarded daily by limiting beliefs that keep you from doing the things that you desire to do? On today's episode we talk about what limiting beliefs are and what kind of tools you can use to overcome these beliefs.
Do you ever come up with a word for the new year? Today, is about what's cool about picking a word of the year, and how to figure out what your word is.
Steps to finding your word of the year:
-
Reflect-Start by reflecting on what last year was like for you. What did you feel? What kind of things came up a lot? What are some of the desires you had that you made a mental note of?
-
How do you desire to feel this year? Perhaps there were some great things you experienced that you desire to experience more. Perhaps they brought up feelings that you want to experience more of. What can you use more of or less of in your life? What qualities would you like to have?
-
Create your word list- Spend about 10 minutes or so coming up with some words that fit who you desire to be and how you desire to feel this year.
-
Condense list- Narrow you list of words down to about 3 of your favorites. You can keep all three if you would like, especially if you are going with a theme for the year. If you are just choosing one word than choose the best out of the 3 words.
-
Focus on what it means- After you have chosen your word, focus on what it means. What does it mean to you?
-
Daily reminder- Keep the word close as a visual reminder of what you're aiming for this year. You can write it on sticky notes and put them around. You may want to use it as a screensaver on your computer or as a background on your phone.
https://www.instagram.com/journeytribepodcast/https://www.facebook.com/groups/615606919766404 https://www.facebook.com/groups/615606919766404
https://www.canva.com/design/DAE0gR8INC0/7EZ6oih8DTx2d7Di-V_SvQ/view?utm_content=DAE0gR8INC0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelinkhttps://www.canva.com/design/DAE0gR8INC0/share/preview?token=UtZW7ZDioX7fos2sbb7esQ&role=EDITOR&utm_content=DAE0gR8INC0&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton
It's the end of the year. Time to reflect. Priscilla highlights things from this year as well as goals for the upcoming year. How can you utilize your time better and what changes can you commit to making next year?
On today's episode we explore the gift of serving and how it can radically change the way we see and do life. There are countless ways we can serve and be kind to others. Lets dive in!
It's time to talk goals! Goals can be overwhelming to think about. It could be because we don't know what what goals we truly desire. It also could be that we don't know where to begin in accomplishing our goals. On todays episode we talk how to set goals and a helpful process to making those goals a reality.
There is a season for everything. We all go through up and downs. Let's get real with ourselves. There is always room for positivity, but truth is, not every day feels positive. On this episode we talk about the trying seasons we go through and how know your truths is so important.
Have you been searching for your "Tribe"? Perhaps you thought you had the right people in your life but realize you don't. Who are you surrounding yourself with? In this episode Priscilla dissects the name of the podcast. She gives tips on how to find your tribe.
Priscilla talks about the importance of being thankful and looking for even the smallest things to be thankful for in life. Having gratitude does so many positive things for us. What are you thankful for today? Currently, in your situations, what are you thankful for?
Here are some things that you can do to give thanks.
- Give thanks to yourself. For allowing you to change and grow. For accepting you for who God made you to be. For giving you permission to feel.
- Call, text, write or tell someone in person how much they mean to you or what you are thankful for.
- Journal things/moments you are thankful for before you start your day or as a reflection at the end of your day.
- You can leave post it notes around to remind you of the things you are thankful for.
- You can speak them. Even speaking them as an affirmation is wonderful. I am thankful that I am purposeful. I am thankful that I am intelligent. Things like that.
journeytribepodcast@gmail.com
When you're down, sick, or in a dark place it's sometimes challenging to think of positive things. Priscilla talks about when she was sick and weak and what he had to remember through it. Parts of life just suck sometimes!
Being your true self is difficult sometimes, especially when you're looking for that approval and acceptance from others.
Do you ever wish we could live a life without regrets? Priscilla Talks about how regret has actually taught her some valuable lessons.
Let season 2 begin! Todays episode, Priscilla tells her struggle to bring season 2 a reality. Trash talking, and self doubt. Hold on to your dreams and goals!
It's summertime! Priscilla has her daughter on the podcast today talking summer, favorite things, and Dad jokes.
kids tell all episode: https://podcasts.apple.com/us/podcast/journey-tribe-podcast/id1555408451?i=1000520534586
There is no "miracle grow" to life. We start as a seed and it takes certain elements to make that seed grow. On today's episode Priscilla talks about the things it takes for us to grow. A seed doesn't become a plant overnight.
journeytribepodcast@gmail.com
Journey Tribe | Facebook
Priscilla Horton (@journeytribepodcast) • Instagram photos and videos
On this episode Priscilla talks on celebrating small wins to keep us encouraged and motivated to keeping moving toward our bigger goal.
We can be quick to notice our shortcomings/mistakes and fail to see the small wins we perform each day. Don't wait just to celebrate milestones, celebrate those small wins to activate that reward system in your brain to release the chemicals that give you that feeling of pride and happiness.
Reasons to celebrate your small wins:
-
Boosts self-confidence. You feel like you're accomplishing so much more
-
Motivations. It's those small slices of success that give you that bit of excitement along the way. They keep you motivated to keep moving toward your big goal.
3. Reduces Stress. By creating a daily action plan you are relieving the stress of feeling like you have to accomplish that large goal all at one. If we focus too much on the Big goal itself it can become discouraging or bring on stress so dice them up into manageable pieces.
4. Happy and enthusiastic about life.
Bask in the Victory of Small Wins!!
It's so easy to want to stay safe, to stay comfortable. We don't want to take risks. In order for us to grow we really do need challenges to push us a bit outside of our comfort zone. Today, Priscilla talks on what our comfort zone is, why we like to stay and why we should step out of it.
We all make an impact and cause ripples. No act of kindness is too small that it can't make a ripple. You may feel small or that what you do every day is small and yet others see it as impactful. Don't underestimate yourself and don't downplay how valuable you are.
Brainwash yourself into believing in you! Today Priscilla talks about the power of the words we speak and how positive affirmations can transform your life.
On today's episode I interview my kids. They get to share a little about themselves and what it's like to have me as their Mom
Motherhood is beautiful. It is also messy and complex. From the pressure to be the best parent possible to comparing ourselves to other Moms. Take care of yourself. I encourage to think about yourself every now and again.
Journey to Motherhood doesn't look the same for everyone. Guest, Heidi Kenney, shares her long Journey through adoption to become a Mother. From infertility, Mounds of paperwork, Adoption etc, she talks the good, the bad and the ugly of making a lifelong dream of hers come true
(2) Piecing Together Our Family - The Kenney's Adoption | Facebook
kenneyadoption – "I was Chosen, I was Wanted, I was Cherished, I grew in their Hearts, I was the Missing Piece, I was Loved, I was Adopted."-Unknown (wordpress.com)
Today we dive into discovering who we are at our core. How we're hard-wired. We talk about the love languages and the Enneagram types and why it's important and beneficial to know in our day to day lives.
The Enneagram Personality Test (truity.com)
DISC Profile: Free Online Personality Strengths Test (tonyrobbins.com)
Quizzes - The 5 Love Languages®
Expressing Gratitude can be beneficial to our health, relationships, outlook on life etc. We can find things to be grateful in everything, every day.
Many of fear being vulnerable for fear of rejection. Vulnerability helps tear down walls and opens your heart to give and to receive love. Not being vulnerable is playing it safe. It keeps us protected. While protecting us it also keeps us from the opportunity to grow, flourish. Keeps us from relationships.
Putting yourself out there is not necessarily winning or losing. It's having the courage to show up and be seen when we have no control over the outcome. The willingness to say "I love you" first. It's being willing to bring an idea to the table that has never been heard before. It's being willing to tell your story.
Guest, Melissa Sweeney speaks about her remarkable health and mind-set transformation. She went from hopelessness to, now, living out her purpose and bringing hope to others.
To learn more about Melissa and the health coaching she offers you may contact her via email or her social media platforms
rewritemystory21@gmail.com
https://www.facebook.com/melissasweeney1966
https://www.instagram.com/msweeney1966/
https://podcasts.apple.com/us/podcast/purpose/id1555408451?i=1000511559554
This spring, think about cleaning up your life. This could mean implementing healthy boundaries, cutting off toxic relationships. On todays show we talk about some of the most important things we can do to clean up our life to make space to be able to receive the good things that come our way. When we are carrying the weight of the past in garbage bags we can't possibly have our hands open to help or receive. Take care of the life you were given
What are the thoughts that you think the most when you let your mind wander? We tend to focus on the negative dialogue the most. On today's episode we talk about how to figure out what thoughts you hear the most and how to change that dialogue.
What is purpose?
the reason for which something is done or created or for which something exists: have as one's intention or objective. A good way to look at it is Purpose is using your strengths to live in keeping with your values and positively impact the lives of others. The reason you get up in the morning, your motivational factors.
What is your “why” behind your actions?
How to find your purpose?
- Think about the things you’re good at. Your strengths. Your gifts.
2. How can you use those strengths and gifts in your life to make an impact on those around you?
journeytribepodcast@gmail.com
https://www.instagram.com/journeytribepodcast
Journey Tribe | Facebook
We can feel as though parts of our life are on repeat. That was me with me thoughts. A continual loop of self-sabotaging thoughts.
Things I learned along the way……
- We are our own worst enemies. We can tell ourselves we are something enough times and then believe it.
- You CAN teach an old dog new tricks! It’s never too late and you are never too old to start making positive strides in your life.
- There are many choices we have in life. We can choose to believe anything that we want. I chose to believe the lies in my mind when I could have chosen to believe in myself.
- I can rewire my brain by creating new thought patterns. It will take work and commitment yet it will be so worth it.
@journeytribepodcast • Instagram photos and videos
email: journeytribepodcast@gmail.com
(8) Journey Tribe | Facebook
We were never meant to do life alone. It feels lonely and tough at times. You are not alone. This show was created out of a longing to encourage others that feel stuck, hopeless, bored with life.........A place to be inspired to do the big things you were called to do.