dollar store sandwiches: Recent Episodes
brooke
tiny & mighty spotlight : gripz that pack a bunch, and ofc our favourites, habits !!!!!
cookies are versatile, like the vast range of books there are, and also make a good reading snack. mid year book freak out tag!
little bars that promise us energy and fail — can we do a better job at managing our own energy?
salads are known as the symbol of health foods. while they are known for not tasting good, they can actually taste good! today we’ll discuss how exercise can be extremely beneficial (or detrimental) to your mental and physical wellbeing.
sometimes sweets can get a little TOO sweet, even those of us with a sweet tooth. let’s talk about toxic positivity and why it’s actually really bad for you.
the beauty of constructive criticism: what it is, it’s importance, how to give it effectively
oreos stay true to their classic, beloved nature while exploring new flavours and embracing change. humans should, too.
brownies are very indulgent, very delectable, très delicieux. it's easy to get carried away, and before you know it, you have a stomachache. sound familiar? it's easy to be a people-pleaser until before you know it, you're suffering the consequences of their actions. on boundaries: why they're necessary, types of boundary problems, how to set/maintain them
biscuits = fluffy clouds of fantasy. you know what else is a fluffy cloud of fantasy?
any form of escapism. uh oh.
mac & cheese is one of the best-known comfort foods. it's okay to seek comfort through this meal and to enjoy that feeling of warmth instead of worrying about its actual health value — we are all deserving of something indulgent sometimes. how can we find this feeling of warmth in our own lives while managing our anxiety?
m&ms have such a large variety. but what do they all have in common? lots of things. sweet, chocolate, crunchy, cheap, delicious. just like the wide variety of people around the world. but at the end of the day, we're all people.
granola bars are easy to acquire whether that be from a store or homemade. but either way, they are so easy to mess up just by putting the wrong ingredients. on picking classes for school, the joy of learning, and more as i discuss how to make your learning experience better with a special guest!
content warning // accidentally used profanity once (bane of my existence)
two halves of a panini: great on their own, infinitely better together. on maintaining those good relationships that bring you joy with every bite.
content warning // discussion about toxic relationships (including abuse, manipulation, etc.)
hot cheetos are built ready to party. no matter if you want to or not, eating one will leave you addicted for more — in some ways similar to our human relationships & interactions. on relationships: what's healthy? what's not? & how do we cut these toxic people out of our life?
ice cream sandwiches are fleeting & fragile — much like humans. on battling comparisons, finding yourself, and living life to the fullest.