You, the Dreamer.: Recent Episodes
Emily McConnico
Emily McConnico - Life Coach, Visionary, Networker - explores the worlds of spirituality, healing, psychology, astrology, and human design for those learning to navigate their 20's and 30's. Emily wants others to learn to embrace and use their voice because she understands what it's like to be afraid to do so, but to do it anyway.
Today Emmy interviews an amazing friend, Meghan Sandve. They talk about bodies, connecting with the body, and somatic healing practices that help us become more in tune with our physical being.
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking outside of yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan here: https://www.instagram.com/meghansandve/
In today's episode we chat with Miranda Tiller, Em's long-time friend. They discuss the importance of human connection, sisterhood, and somatic healing. They also talk about what happens when we feel a lull in creativity and reaching for connection and a few techniques that combat feeling disconnected from self and others.
Miranda Tiller is a Breathwork Facilitator and Somatic Practitioner for women who desire to step into her authentic, powerful self so that she can experience the fulfillment, abundance and freedom that she's been chasing. After spending years doing all of the mindset work, always hustling, in constant fear of failure, Miranda found the piece that she was missing: her connection to her body and her Soul.
Her mission in life is to help women wake up to who they really are. It means to remove the attachment to our identities, our social conditioning, the roles and masks that we are told to wear so we can stand confidently in our truth. She is obsessed with guiding heart-centered women to know, love, and trust themselves on a deep level so that they can start showing up in the world as their authentic, powerful self. Only then will the abundance, fulfillment, impact and freedom truly last.
website:
www.mirandatiller.com
email:
mirandamtiller@gmail.com
Instagram:
@mirandatiller
Em interviews guest, Tracy Holemeyer. They discuss all things shame, somatic practices and how to understand and befriend our own shame. Through this process we can begin remembering the love we have for ourselves and our worthiness.
Tracy is a somatic practitioner, deeply rooted in the earth while simultaneously stretching toward the heavens, attempting to become a better ancestor each day by committing to well-being. She is a steward of healing and stays inspired by the capacity for resiliency and expansion in this human form, including Soul and Spirit. She helps others along the path of healing and embodiment with each moment, movement, and breath.
Tracy's Website: www.uncontrollablyme.com
Tracy's Instagram: uncontrollably_me
Em's IG: Emilyhumandesign
Em's Website: https://mailchi.mp/74b65c593091/human-design-with-emily
What the hell is following your intuition? Lauren and Em discuss what it feels like from the perspective of different Human Design types and bodily sensations. They discuss the necessity to rest and take things one day at a time. When our lives can often feel overcomplicated and analytical, we may just need to slow down, rest, and get in tune with the body. Lauren is an actress, trauma informed life coach, and Reiki practitioner. To get in touch with her, go to her website:
Mystic (mystic-journey.com)
To book a session with Em, go to:
Human Design with Emily (mailchi.mp)
Follow Em on Instagram at: Emilyhumandesign
Follow Lauren on Instagram at: mysticjourney_llc
Are you just getting to learn your Human Design Chart? What does it feel like to have an undefined root center? What is it like to have a defined root center? Here's a few tidbits on the root center that may help you. If you'd like to learn more about your Human Design Chart, message me on Instagram at emilyhumandesign or you can reach me on my website, Human Design with Emily (mailchi.mp)
I'd love to help you learn more.
Today Emily gives her take on Spiritual Bypass. What is it? How does it impact our life, our bodies, and our relationships? Emily will give her insight here on her experience with Spiritual Bypass as well as a few books that have been encouraging to her on the topic.
Follow Em on Instagram at: emilyhumandesign
OR: Email emilymcc@emilyhumandesigncoach.com
To see what Emily has to offer, click this link:
https://linktr.ee/Emily_McConnico
Books noted in the show:
"Grounded Spirituality" by Jeff Brown
"Maiden to Mother" by Sarah Durham Wilson
(Recommended by Tracy Holemeyer - thank you!)
I am so grateful for all of the things that helped me in my 20s.
Here are just 11 of them!
Follow me on Instagram at emilyhumandesign
In this episode, my guest Kari and I talk all about the importance of healing the body, mind, and soul through somatic healing.
Kari Whipkey is a mother of 4 amazing children, an entrepreneur, motivational speaker, body connection coach, and a medicine woman who has created a program supporting women healers, spiritual coaches reconnect back into their bodies through breath, sound and movement as well as using plant medicine to go deep into healing the emotional, mental and physical body.
Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts, as well as a Body Connection Coach certification through Pause Coaching.
She currently offers intimate 1:1 coaching programs, emotional release sessions, sacred plant medicine ceremonies and retreats and works as a Pause mentor for their coaching certification.
Kari’s passion and mission is to help women heal their relationship with their bodies so that they can live a life full of peace, presence and happiness!
You can find her here: Startlight Coaching (starlight-coaching.com)
What is somatic work, you may ask? Somatic work/healing is the healing of trauma through the movement of the body by things like breath, movement, and sound. Somatic healing is sometimes not fully understood by our traditional western healing system, but it is very necessary especially with the way we are operating as a society.
Connect with me on Instagram at emilyhumandesign :D
Have you always had a desire to know what you're on the planet for? Why are you here? How can you be a better resource for yourself and others? Well by learning your Human Design type you can learn to follow your energy, be more in tune and in touch with your body, and ultimately use your energy in the ways in which you are designed. Come along to learn about what your Human Design type is by listening to me chat with Lauren, a Human Design Coach.
Lauren Armstrong is a 5/1 Self Projected Projector which, in English means she loves talking things out, creating offers based on what she is recognized for and solving the problems she is invited to help lead and guide others to solve. She has a unique way of seeing the world and loves mastering the system of coaching using her favorite tool...you guessed it! Human Design.
Her signature program is The Projector Portal: A self paced life-changing program for the projector online business owner who is ready to be recognized for their gifts and call in more invitations than they know what to do with, finally receiving the clients, money, leads, and support the universe has been waiting to send your way. Lauren believes that we are all uniquely wired for what we are meant for in this life. If you’d like to learn more about how to finally drop the overthinking and comparison when it comes to your programs and offersyou can visitLaurenArmstrong.com
She also runs a projector-specific ‘mastermind’ called Projector Playground helping projectors lean into their energy type and create a sustainable business by their design.
Lauren is certified as a Human Design Business Consultant through the International Human Design School. She also holds certifications in neuro-linguistic programming and time techniques, is trauma-informed, a clinical hypnotherapist, reiki practitioner, retreat leader and speaker.
Outside of human design work you can find Lauren traveling with her husband Jeremy and spending all the time she can get at the beach in San Diego where she lives and likely, taking a new certification to help her clients create the futures they are designed to live into.
Connect with Lauren at support@laurenarmstrong.com and on social media:
Instagram: https://www.instagram.com/laurenearmstrong_
Lauren Kravchenko is a mother of 2, Wife, Book Author, Reiki Practitioner, Certified Spiritual/ Trauma Informed Life Coach- among many things! She’s on a mission to raise the consciousness and help us return to safety, happiness unconditional love. She had her life calling into this work after facing pits of darkness which led her to become a light worker and energetic guide. To contact Lauren, her website is:
https://mystic-journey.com/
Do you struggle with understanding your relationship to God? Do you carry the burden of not feeling good enough? Or do you just have curiosity about God's existence at all? Today on the podcast we interview Kari Mischell, a transformational body connection coach and lightworker, who has an incredible story around how she reshaped and redefined her understanding of God after growing up and starting her adult life in the Mormon religion. It is such a pleasure to have her on.
Kari Whipkey is a mother of 4 amazing children, an entrepreneur, motivational speaker, body connection coach, and a medicine woman who has created a program supporting women healers, spiritual coaches reconnect back into their bodies through breath, sound and movement as well as using plant medicine to go deep into healing the emotional, mental and physical body.
She currently offers intimate 1:1 coaching programs, emotional release sessions, sacred plant medicine ceremonies and retreats and works as a Pause mentor for their coaching certification.
Kari’s passion and mission is to help women heal their relationship with their bodies so that they can live a life full of peace, presence and happiness!
To connect with Kari you can contact her through her website:
Startlight Coaching (starlight-coaching.com)
Do you want to know more about manifesting the life you desire? Do you think that manifestation is a myth or have you even heard of manifestation before?
Join my amazing friend, Jill and I as we discuss all things manifestation and designing a life you've always desired.
Jill Larger is an Executive Leadership & Mindset Coach, she is on a mission to support leaders in both business and life. Jill believes company culture, efficiency, and profitability starts at the top, and she partners with her clients to work not only the systems and operations but also the mindset and energy shifts that need to happen to make your organization more profitable and life more enjoyable.
She has a unique gift for being able to see solutions to problems that most people can’t or won’t and will lovingly push you to see new solutions for yourself. She also believes in taking a holistic approach and knows firsthand you can be an overachiever pushing yourself to the limits while silently struggling with anxiety and overwhelm, and focuses on supporting leaders with the silent emotional stresses that impact work as well as the company's needs, so you're able to climb the success ladder with more calm in and out of business.
The best place to find her is hiding out on LinkedIn!
https://www.linkedin.com/in/jill-larger/
Do you stay small and self sabotage by doing nothing? Do you try to keep your voice not heard or think just keeping your head down is better than taking bold action and messing up?If so, it's totally okay! But it's not serving you! Emily is here to update you on her journey of moving through fear with messy action and reminding you that you can do it too.
Follow her on Instagram at Emily_McConnico and Facebook - Emily McConnico.
In this episode I interview my mentor from Hungry for Happiness, Heidi Bee. We discuss heartbreak, self-acceptance, and how to move through pain with grace and find joy again after loss.
About Heidi:
Heidi Bee is the “C.J.O.” (Chief Joy Officer) and Life Coach at Joyfully Divorced, where her mission is to help humans reclaim their joy. She believes that self-discovery fuels long term recovery from any heartache, hurt, or any “hold up” blocking the truest you.
As a certified life coach, personal trainer, and breathwork facilitator, Heidi Bee provides a“one-stop-shop” to thrive in healing, health and happiness!
Links to communicate with Heidi:
Website ~ joyfullydivorced.com
Tiktok ~ @joyfullybee
Instagram ~ @joyfullybee
Cup of Joy The Podcast
Facebook ~ Heidi Bee
Facebook ~ JoyfullyDivorced
The Joy Channel on YouTube
THRIVE 55 Guide & Challenge
What do you do when it feels like everyone is asking you to solve their problems?
How do you hold space for others?
In this podcast, Emily goes over some ways to protect your energetic boundaries. Often times we feel like we can't handle it all; but what if no one was asking us to actually take on their problems for them, and instead they just were energetically asking us to hold space and witness them?
Book Recommendation: Emotional Inheritence, by: Galit Atlas, PhD
Hey beautiful soul. In this episode, Emily will briefly discuss the human design types and give some insight on being a Projector from her experience. Each type is uniquely its own. Each type is such a gift. If you'd like a free reading, message Emily on Instagram at Emily_McConnico.
Are you self-sabotaging because you're afraid of being seen?
Join Emily today as she reminds you that we all get afraid to be seen sometimes, but to go ahead anyway. Do the things that scare you. You are safe.
In this re-launched episode, Emily interviews her best friend, who is also Emily.
They talk all things intuition, moving across the country, how to differentiate your ego whisperings from your souls true calling and dharma.
To learn more about Emily, you can follow her on instagram at emilybott__
Today Em talks about how to restructure your belief systems so you can manifest your best life! Gabrielle Bernstein’s book Super Attractor has changed Emily’s life and the way she shows up. Find Emily and connect with her on Instagram at Emily_McConnico! Or find her on Facebook!
Today Emily talks about what the heck binge eating is and how we can begin to notice triggers that might be causing it.
Today Emily talks about why it’s okay if you’re experiencing emotional eating. How to feel deeply accepting in the painful moments so we can experience greater joy, and how we can use these moments to transcend rather than suffer. If you want to connect with Em find her on Instagram at Emily_McConnico!
Today we will talk about how Emily healed her relationship with emotional and binge eating through self-awareness and how it can be a byproduct of neglecting our emotions, mental, and physical health. Emily well provide you with tips on how to strengthen your self-awareness and understand triggers that can lead to over eating, emotional eating, and binge eating. To learn more you can find Emily on Instagram at Emily_McConnico. Emily offers a one on one coaching program which will provide you the tools and self awareness so that you can ever come your emotional and binge eating and have a positive relationship with your body.
Here I will give 5 books that changed my WHOLE LIFE! And reasons I think it would benefit everyone to read them! Let me know if you find this helpful! 1.) Atomic Habits by James Clear. 2.) The Empath’s Survival Guide by Judith Orloff. 3.) The Fuck it Diet by Caroline Dooner. 4.) Letting Go - The Pathway of Surrender by David R. Hawkins 5.) Stress Less Accomplish More by Emily Fletcher! Find me on Instagram at Emily_McConnico.
Today we talk about the way restricting our emotions and food mentally, physically, and or emotionally affects our binge eating cycle and keeps us perpetuated in the struggles with our body and food. You can find Emily on Instagram at Emily_McConnico.
In this episode I might trigger you. I talk about the detriments of counting calories and macros and how it creates a stress response in our body and mind. We also discuss how it is a result of wanting control. You can find Emily on Instagram at Emily_McConnico.
In this episode we talk about the fact that it’s so normal to feel exhausted, angry, sad and all of the “negative” emotions. Emily gives you three ways in which you can move through energy.
Today I’ll talk a little bit about ending the fight between food and body. Often times we feel the need to push and hustle the body into looking a particular way, which creates a tug of war in our minds around food and body. When we come from radical acceptance of where our body is we can begin to end the fight with food and the hold it has on us at times.