Thoughts on a Thursday: Recent Episodes
Tamara Robbins
After over 30 years in the health and fitness wellness world, I’ve got a whole lot of real life experience, a few certifications, and some common sense that I want to share with you in hopes to add encouragement, strategies, truth and some laughter to your already precious life! These episodes are to remind you that you can make changes to better your health, uplift your spirit, and improve your mindset! You were created on purpose for a purpose!
We’re gonna look at how to get and maybe even stay (mostly) motivated to get the outcomes we’re wanting! I’ve got 5 ideas to help you get where you wanna go! If you’d like help or support creating a healthier happier life from the inside out..you can reach me at; Tamara@possibility2purpose.com
I'm relaunching my podcast with renewed commitment to sharing what God has given me! And we're gonna start with what you want, why you want it and what's getting in your way!? Make sure to grab a pen, paper, or have your notes open so you can jot down your thoughts and ideas about what you want!If you want help or support getting clear on your goals or the steps to make them happen, I'd love to help!! Feel free to reach out to:tamara@possibility2purpose@gmail.comTHANK SO MUCH!!!
We’re looking goals setting, choosing how to reach them. And we’re asking is it a goal or an outcome?
We’ll look at the why’s of emotional eating and some strategies to let it go! We get to choose how we respond to outside circumstances!
How many times have we promised to get healthy, walk more, or just get to bed earlier only to stop a few days in? We’ll look at some strategies to keep those commitments today!
What happens when we switch from trying keep people happy to serving them? I’ll share my experience with this past week when I was asked to audition for a job. P.S. the audio may be a little hollow sounding, please excuse :)
After a week of traveling across country with food and exercise opportunities few and far between, I was happy I did a little planning and creative thinking to make better than choices! And you can too!!!
Let’s explore how our language and how it can keep us stuck when we want to make changes. And how we can practice creating rather than reacting.