Dude Fitness: Recent Episodes
Cole White
In Dude Fitness, we talk about different aspects of the health and fitness industry. We look at how fitness has evolved by scientific means and how it affects this industry. As you listen, we will talk about the pros and cons of how the fitness industry is being affected by the environment, culture, technology, heredity, and many more. Support this podcast: https://anchor.fm/cole-white5/support
In this episode, we discuss how children can benefit from understanding health and fitness, their views towards their own health and fitness, and how health and fitness implemented in a child's life can impact the world around them. I am thankful you could join me in this significant episode and hope you could take some valuable information after listening.
Reference List/ Work Cited:
Lee, B. Y., Adam, A., Zenkov, E., Hertenstein, D., Ferguson, M. C., Wang, P. I., … Brown, S. T. (2017, May 1). Modeling the economic and health impact of Increasing children's physical activity in The United States. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563819/
Granacher, U., Puta, C., Gabriel, H. H. W., Behm, D. G., & Arampatzis, A. (2018, August 21). Editorial: Neuromuscular Training and Adaptations in Youth Athletes. Frontiers. https://www.frontiersin.org/articles/10.3389/fphys.2018.01264/full
Rodrigues, L. P., Lima, R. F., Silva, A. F., Clemente, F. M., Camões, M., Nikolaidis, P. T., … Knechtle, B. (2020, May 19). Physical Fitness and Somatic Characteristics of the Only Child. Frontiers. https://www.frontiersin.org/articles/10.3389/fped.2020.00324/full
Rehmatillah, S. U., & Mulyono, S. (2019). The Relationship between the Nutritional Status of School-Age Children and Their Academic Achievement and Physical Fitness Levels. Comprehensive Child & Adolescent Nursing, 42 147-153. https://www.tandfonline.com/doi/abs/10.1080/24694193.2019.1578435
G. G., P. (2021). The ability to rational relaxation of the muscles in children who are engaged in football taking into account their nervous system. Bangladesh Journal of Medical Science, 20(1), 58-61. ] https://www.banglajol.info/index.php/BJMS/article/view/50346
Neave, N., Johnson, A., Whelan, K., & McKenzie, K (2020). The psychological benefits of circus skills training (CST) in schoolchildren. Theatre, Dance & Performance Training, 11(4), 488-497. https://www.tandfonline.com/doi/full/10.1080/19443927.2019.1666027
Currie, J. L., & Perkowski, K (2014). Children’s Perspectives of Healthy Living. International Journal of Health, Wellness & Society, 4(2), 15-28. https://eds.b.ebscohost.com/eds/pdfvi
Crus, M. Z., Fernandes de Godoy, M., Valenti, V. E., Pereira Jr, A., & Dias Cardoso, R. A. (2020). The Effects of Slow Breathing exercises on Hearth Rate Dynamics and Cardiorespiratory Coherence in Preschool Children: A Prospective Clinical Study. Alternative Therapies in Health & Medicine, 26(4), 14-21. https://eds.b.ebscohost.com/eds/pdfvi
Support this podcast: https://anchor.fm/cole-white5/support
This episode is all about how fiber types correlate to specific energy systems and types of training. This is the first episode I've done without cuts or edits. It was also my first take, so if I missed any information you're curious about, email me! I hope everything makes sense, and I am providing a little explanation below for everyone to make sure we understand. Thanks for listening, and if you have any episode ideas or tips, please email me and let me know! •Type 1: endurance: oxidative phosphorylation: long lasting/low fatigability: low force production: 13+ reps •Type 2a: hypertrophy: glycolysis: moderate lasting/ moderate fatigability: moderate force production: 7-12 reps •Type 2b: strength/power: creatine phosphate system: short lasting/ high fatigability: high force production: 2-6 reps
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/cole-white5/support
Today we are going to discuss three big topics anyone should understand before trying to lift weights or partake in any training regimen. Theres alot to talk about and i am excited that you joined me once again. I hope you enjoy the episode and if you have any questions or comments youd like for me to discuss in the pod cast, feel free to email me at DudeFitnessPodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/cole-white5/support
Here we discuss what the health and fitness industry is, and how it relates to your life. I also talk a little about what the podcast is going to be focussing on in the upcoming episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/cole-white5/support
This is a little bit about my life growing up and what I plan to discuss in the upcoming episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/cole-white5/support