Yoga Traveler: Recent Episodes
Abby Turner
Yoga Traveler is a place to come home to. I am a military spouse who loves yoga and loves the yogi’s I leave behind each time we move. If you are like me, you need some roots! Find your roots with Yoga Traveler! This is a place to discuss aspects of yoga, a yoga lifestyle, and the emotions that we struggle with daily. Journey with me!
This episode will discuss six “out of the box” places that you can go and teach yoga! Let’s explore the advantages and the pitfalls of each one Are you interested in teaching yoga yourself? Check out Awakened Ashtanga YTT 200, a 100% online program, at https://www.yogatraveler.online/ytt200
Where can you go to get a job after you have been trained? This episode will break down 6 common places to get a job and some of the advantages and pitfalls of each location. Read to be a yoga teacher yourself? Check out Awakened Ashtanga YTT 200 Course https://www.yogatraveler.online/ytt200
What are three benefits of working with a private yoga teacher? Here we will discuss what you can gain with private yoga. If you want to meet with a private yoga instructor, head to https://www.yogatraveler.online/private
When I started teaching yoga at home, I was worried that I would miss my traditional classes. Instead, I found six hidden benefits of teaching at home. And these benefits apply to participating in yoga at home too! Listen in to discover the six hidden benefits of yoga at home! To practice yoga at home with me, head to my live class schedule at https://www.yogatraveler.online/liveclasses
Find a quiet path to slowly and mindfully walk. This guided meditation will immerse you the mindfulness experience.
You have reached the final chakra, the chakra of understanding. Take a moment to learn how it feels to be balanced in this chakra and to ask yourself seven questions for deeper insight. For more chakra healing discovery, head to Journey to Healing Through the Chakras at https://www.yogatraveler.online/chakrajourney
Learn about the Third Eye Chakra which is associated with knowledge and insight. Explore seven questions to help you learn if you have too little or too much energy flowing into the chakra. The goal is to find balance for each chakra. For more discovery about the chakras, head to Journey to Healing Through the Chakras at https://www.yogatraveler.online/chakrajourney
Join me for a throat chakra exploration to find out if you are balanced in this area. Feel and hear the throat chakra with seed sounds and work through six questions for deeper self discovery. For more chakra exploration, head to Journey to Healing Through the Chakras https://www.yogatraveler.online/chakrajourney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Explore the heart chakra- learn about imbalanced and what it feels like to become balanced. Answer a set of six questions for self discovery into the chakra. For more chakra discovery, take my chakra personality quiz! Head to https://yogatraveler.net/chakrajourney--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn about the Third Chakra, Manipura or Solar Plexus Chakra, to discover if you are balanced here. Answer six discovery questions for a little insight into the chakra. To find out your chakra personality, head to https://yogatraveler.net/chakrajourney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, you will learn about the sacral chakra, possible imbalances, and how you might feel if you were to come to balance. You will explore your relationship to the chakra with 10 questions for pondering. For more chakra exploration, head to Journey to Healing Through the Chakras https://www.yogatraveler.online/chakrajourney--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This segment will start your Journey to Healing Through the Chakras. Begin with explanation of the Root Chakra and explore questions that will help you discover if you are balanced. This exploration will lead to physical and emotional healing. For more Chakra Balancing, head to https://www.yogatraveler.online/chakrajourney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yoga Nidra is a calming practice that prepares the body for sleep. Through relaxation, awareness of breath, resolution, rotation of consciousness, and inner space visualization, you will calm the mind and relax the body. For more guided meditations, check out Meditation Magic https://www.yogatraveler.online/meditate--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You can do this simple yoga practice with me seated on the floor or from a chair. The poses and the script will help you discover and deepen your connection to your root chakra and the emotions there. For more chakra exploration, head to Journey To Healing Through the Chakras https://www.yogatraveler.online/chakrajourney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Follow along with me as we pray for Mother Earth, the earth we all share and have responsibility for. May we honor and appreciate the earth as our root, our foundation. Credit to Angelica Grovaert. For more meditations, go to Meditation Magic https://www.yogatraveler.online/meditate--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Grab a piece of food and follow along with this guided meditation. Eating mindfully can help you appreciate your food, be more aware of fullness cues, and help you enjoy the experience. Credit to Jay Michaelson. For more meditations, go to Meditation Magic https://www.yogatraveler.online/meditate--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We can use our own hands to encourage states of ease and comfort. Use self compassion to ease anxiety, stress, anger, or other complicated emotions. Credit to Matthew Sockolov, Practicing Mindfulness. For more meditations, check out Meditation Magic https://www.yogatraveler.online/meditate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Through this quick practice, you can start to feel more loving towards other people in order to return this loving feeling towards yourself. Be loving to humanity, be loving to yourself. For more meditations, head to https://www.yogatraveler.online/meditate--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we pay attention to our mind, we can detach from the meanderings and not get sucked into each thought. Use noting in this guided meditation to learn to recognize where the mind is when thoughts arise. Credit to Matthew Sockolov Practicing Mindfulness. For more meditations, head to https://www.yogatraveler.online/meditate--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Explore each chakra with this guided meditation. Find peace and balance in your body, emotions, and thoughts. For more chakra exploration, check out Journey to Healing Through the Chakras https://www.yogatraveler.online/chakrajourney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we tune inwardly, we sometimes notice difficulties and struggles. We try to understand what we need in these moments. This meditation will help you respond to your needs. Credit to Matthew Sockolov: Practicing Mindfulness. For more meditations, head to https://www.yogatraveler.online/meditate--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have those days when things do not seem to be going our way. Labeling it a “bad day” may feel right but is inaccurate- no day is 100% bad. There is almost always something good. You can train the mind to recognize both the good and the bad, helping you see clearly that there are positive moments and that none of these moments is permanent. You can respond with compassion to rewrite the dialog of the day. Credit for the meditation to Matthew Sockolov- Practicing Mindfulness. For more meditations, check out my membership at https://www.yogatraveler.net/meditate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
RAIN stands for Recognize, Allow, Investigate, Nourish. This guided meditation is especially helpful with difficult emotions and thoughts. Credit to Matthew Sockolov: Practicing Mindfulness. For more guided meditations go to https://www.yogatraveler.online/meditate--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This mediation will bring mindfulness to your breath, body, sense of hearing, thoughts, and feeling tones. Take a moment and open up. Credit for the mediation to Matthew Sockolov Practicing Mindfulness. For more guided meditations, go to https://www.yogatraveler.online/meditate
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With this guided meditation, you will practice how to focus on concentration to eventually be able to increase your capacity to concentrate. Credit for Meditation to Matthew Sockolov: Practicing Mindfulness. For more guided meditations, check out https://www.yogatraveler.online/meditate
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In this guided meditation, you will learn how to make space for your difficult feelings instead of pushing the emotions away. Credit for meditation to Practicing Mindfulness by Matthew Sockolov. For more meditations, go to Meditation Magic https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Allow yourself to be cared for. Through visualization, you will receive love and care. This will help you to discover your innate worthiness. Credit for the meditation to Matthew Sockolov, Practicing Mindfulness. For more meditations, go to https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This guided meditation will teach you how to connect with your strong self when faced with a difficult situation. Credit for the mediation to Matthew Sockolov Practicing Mindfulness. For more guided meditations and calm, go to https://yogatraveler.net/30daysofcalm
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Examine your body by deeply investigating the four elements in your body- earth, air, water, and fire. Mindfulness is about seeing clearly and looking at things from a new perspective can bring that clarity. Credit for the meditation to Matthew Sockolov, Finding Mindfulness.
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Stop for 5 min- and follow this guided meditation which will help you learn how to still an overactive, anxious mind. Credit for the meditation to Matthew Sockolov, Finding Mindfulness. For more guided meditations and calm in your day, go to https://yogatraveler.net/30daysofcalm
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Learn how to change negative self talk to positive dialog. Credit for this Meditation to Matthew Sockolov Practicing Mindfulness. For more meditations, go to https://www.yogatraveler.online/meditate
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Even with a strong meditation daily practice, we may find it hard to wind down at night. Try this mindfulness practice to train your brain to rest. Credit for the meditation to Matthew Socklov, Practicing Mindfulness. For more meditations, check out https://www.yogatraveler.online/meditate
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Use this meditation to help you ease your heart and feelings toward others who annoy you or have wronged you. Credit for the Meditation to Matthew Sockolov Practicing Mindfulness. For more guided meditations, check out https://www.yogatraveler.online/meditate
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This Kundalini practice has been known to increase memory if practiced daily. Follow along with me! For more meditations, check out my Meditation Magic Membership https://www.yogatraveler.online/meditate
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This meditation helps you bring a grounding sensation to your day as you slow the parasympathetic nervous system with awareness. Credit to Matthew Sockolov Finding Mindfulness. For more meditations, check out https://www.yogatraveler.online/meditate
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Learn how to become grateful for the small moments in your life and how to recognize them. Credits for this meditation to Matthew Sockolov- Practicing Mindfulness. For more meditations, check out my membership: https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This meditation is especially great for times when you feel anxious or angry. It will help you to place a calm focus on the breath and engage the parasympathetic nervous system. Credits for this meditation to Matthew Sockolov- Practicing Mindfulness. For more calming meditations, go to https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Enjoy this loving kindness meditation by Matthew Sockolov in Practicing Mindfulness. Get more meditations with Meditation Magic: https://www.yogatraveler.online/community/50861/monthly/buy
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Become aware of your body and your physical stresses to help you release anxiety and find calm. For more Meditation Magic, check out my meditation membership: https://www.yogatraveler.online/community/50861/monthly/buy
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Here is explain my best tips to surviving and finding success with Ashtanga Yoga. To become a master, join Ashtanga for Dummies! I will guide you through the Short Primary Series with tips on modifications and teaching techniques. HTTPS://www.yogatraveler.online/ashtangayoga
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Meditation Credit to Matthew Sockolov Practicing Mindfulness. Get more Meditation Magic with my membership here: https://www.yogatraveler.online/community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Find ways to build mindfulness into the most mundane of tasks! Meditation credit to Matthew Sockolov Practicing Mindfulness. Get more Meditation Magic daily at https://www.yogatraveler.online/community/50861/monthly/buy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Guided breathing practice for calming and stress release! Join my Meditation Magic Membership for daily calm. Get a 7 day FREE trial here: https://www.yogatraveler.online/community/50861/monthly/buy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mediation Credit to Matthew Sockolov and Practicing Mindfulness. If you are seeking more guided meditations, check out Meditation Magic: https://www.yogatraveler.online/meditate
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It is time to get creative! Get pen and paper, dance, color, play music, anything goes! Set the timer for 10 min and learn how to create with out judgement. For more meditations, check out my membership, Meditation Magic https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn to pay attention to your breath for a greater sense of calm. To find more daily calm, check out Meditation Magic at https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn how to release negativity in your thoughts and replace them with positive vibes. Meditation credit- Matthew Sockolov. For more guided meditations and breathing practices, go to https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Guided Meditation from Practicing Mindfulness by Matthew Sockolov. For more guided meditations, check out https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you want to meditate but don’t feel like you have the time? This quick meditation will teach you how to build mindfulness throughout your day. For more meditations, go to https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take a journey through the chakras with this meditation. Move through the body to discover the energy of each chakra and come into balance. Expand your journey with Journey Through the Chakras https://www.yogatraveler.online/chakrajourney
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This meditation will help you learn how to be mindful about an everyday occurrence, eating! Shared from the book Practicing Mindfulness by Matthew Socklov. Get more meditations with Meditation Magic https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get some pillows and get comfy on your mat. Time to take a journey into your subconscious!
Take a Journey Through the Chakras at www.yogatraveler.online/chakra. Learn Sun Salutations to balance each chakra- one for every day of the week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this video I explain a part of my yoga teacher journey. Teaching students about how to modify yoga poses is VITAL to their success in their yoga journey.
Learn how to modify your yoga practice with yoga props. Enter to win FREE yoga block and strap set! https://yogatraveler.net/yogaprops
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn how to invoke the power of Lakshmi as we mediate and visualize her image and her energy flowing through us. Lakshmi is the Goddess of wealth, beauty, and prosperity.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn how to be kind to yourself with your own thoughts. For more calming meditations, check out Meditation Magic: https://www.yogatraveler.online/meditate
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We need some props for successful home yoga. This video will demonstrate seven essential home yoga props (and things you probably have at home too!) Use this guide to get your start to your home yoga practice.
Get my Top 10 Tips for Yoga Newbies! https://yogatraveler.net/beginneryoga
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How to balance the Sacral Chakra? Learn where it is, what energies flow through the chakra, how to visualize it with breath, and feel the tone of the Sacral Chakra singing bowl.
What Chakra are you? Take a Chakra Personality Quiz and enter to win a chakra beaded bracelet https://yogatraveler.net/chakrajourney
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This episode will explore the root chakra- Muladhara. Learn about the energy that guides this chakra and ways to balance the energy. Enjoy feeling the vibration and tone of the Root Chakra Singing Bowl.
Take a Chakra Personality Quiz and enter the Chakra give away at https://www.yogatraveler.net/chakrajourney
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get all my Tips at yogatraveler.net/deploymentyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get my Top 10 Tips for Surviving Military Deployment at yogatraveler.net/deploymentyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tip 6 in my Top 10 List. Get the list for FREE at yogatraveler.net/deploymentyoga
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From my first yoga teaching space in my home to my husband’s acceptance into the US Air Force. And how I learned the importance of adapting yoga to everyone! Learn about Yoga for Everyone at https://www.yogatraveler.online/beginneryoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get all my tips at https://yogatraveler.net/deploymentyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get all my Top 10 Tips for Surviving Military Deployments https://www.yogatraveler.online/deploymentyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me in a support group just for military spouses going through deployment! Yoga for Deployment https://www.yogatraveler.online/deploymentyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I want to give you my tips for how to survive military deployment. I have been there!! Get the full list at https://www.yogatraveler.online/deploymentyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How did I make it through your first military deployment? I would love to share my tips with you! Get my full list of tips at https://www.yogatraveler.online/deploymentyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here is my yoga story from my post natal depression, to my first yoga class, to my first yoga job. Then my husband got in the US Air Force and our lives changed. Brought to you by Yoga for Deployment https://www.yogatraveler.online/deploymentyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yoga Nidra is known as yogic sleep. We are awake but restful as we disconnect from ourselves to give relief to painful emotions. Just listen and I will do the rest. Brought to you by Yoga for Deployment https://www.yogatraveler.online/deploymentyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn the physical benefits of these powerful yoga poses. Brought to you by: https://www.yogatraveler.online/ashtangayoga
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Learn the Sanskrit meaning of each pose and the physical benefits for the body. Brought to you by Ashtanga for Dummies https://www.yogatraveler.online/ashtangayoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me for Yoga for Weight Loss! https://www.yogatraveler.online/weightloss. Through gentle yoga, meditation, and mindfulness practices, we will learn how to make healthy choices when we eat. Brought to you by Yoga for Weight Loss:
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Top 10 Tips for Mindful Weight Loss! Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me in Yoga for Weight Loss were we will demystify our reasons for choosing to eat what we do. Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
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Change your self talk with 5 positive affirmations! Get 100 positive affirmations in my Yoga for Weight Loss Program. Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
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Join me for the 5th tip- halfway through to #10. In this episode, I have a Mindful Eating Meditation for you to experience! Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
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I am giving you my best and practical mindful weight loss tips! Join me for all 10! Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
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Top 10 Tips for mindful weight Loss. I am giving you all my best tips! Join me on the journey! Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
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Get my best 10 Tips for Mindful Weight Loss! This is 2 of 10 so keep listening for more. Then join me at Yoga Traveler for a new six week program, Yoga for Weight Loss. Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
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I am starting a new program called Yoga for Weight Loss! It is a six week gentle yoga and mindfulness program to help us find our “why.” Why do we make the food choices we do? Embrace that Why to make change!! I will give you my best 10 tips for mindful weight loss so stay tuned! Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
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Guided meditation from the book Practicing Mindfulness: 75 Essential Meditations by Matthew Sockolov. Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Guided meditation from the book Practicing Mindfulness: 75 Essential Meditations by Matthew Sockolov. Brought to you by Yoga for Weight Loss https://www.yogatraveler.online/weightloss
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app