Naduir Podcast: Recent Episodes
Ciara Ni Dhiomasaigh and Josef Steiner
Josef and Susan Shannon :
West Limerick 102fm :
Wednesday 7th September 2022 :
Josef Steiner from Naduir Centre in Furbo, Chat about Wim Hof Method and its benefits
THE WIM HOF METHOD GALWAY / NADUIR CHAT Video Log... VLOG:
This is an interesting chat between, Josef, Ciara and Sinead about Josef's recent certification as a Wim Hof Method Instructor and also his upcoming WHM Fundamentals Workshop on October 30th at Naduir.
Here are some links you might find useful:
WHM Fundamentals Workshop event: https://bit.ly/WHMFundamentalsOct2021FB
WHM @Naduir Group: https://bit.ly/WHMNaduirGroup
Registration form for the Workshop: https://bit.ly/WHMFundamentalsRegistr...
Blog with more information: https://bit.ly/WHMFundamentalsWorksho...
Please contact info@naduir.com for more information.
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway
Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am
And available to watch any time after that on Naduir Facebook page and my YouTube channel
YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube
YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga
FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/
If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.
If you have any questions please let us know info@naduir.com
It has been ages since we had one of our chats, it was lovely.
A chat between Ciara & Sinead about whats going on at Naduir this week.
Please contact info@naduir.com for more information.
THIS WEEK IN NADUIR
NADUIR IS OPEN
All Clinics are up and running
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
Josef – 087 9217562
MONDAY
7pm : Zoom Soma breath with Josef
THIS WILL BE ON TUESDAY EVENING FROM NEXT WEEK
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Wim Hof Method Fundamentals Workshop – register here https://bit.ly/WHMFundamentalsRegistr...
NADUIR HONEY for sale – Available in the waiting rooms
In-Person / Zoom Yoga in Knocknacarra – starts back 2nd November
Tango – Starts back 1st November
info@naduir.com
Gift cards are available in our shop https://bit.ly/NaduirShop
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway #galwayyogahub #wellness #HSEireland #HSEhealthandwellbeing #autumn #harvest #WMH #wimhofmethod #wimhofmethodinstructor
Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir.
Here is a link to the podcast we spoke about: https://open.spotify.com/episode/2zHey9HxjX4HSCgGr0rVUG...
Here is the Blog post about Josefs Monday night Soma Breath
https://bit.ly/ZOOMsomabreath
Here is the Blog post about ZOOM Yoga with Ciara
https://bit.ly/ZOOMciara
Here is the Blog post about BEGIN Yoga with Ciara
http://bit.ly/YogaWithCiaraBEGIN
Here is the article from the Newspaper
http://bit.ly/articleYOGAwithCIARA
Here is the information about the Webinar on last Thursday night
https://bit.ly/SomaWebinar
Email us if you would like a recording.
If you have any other questions please email me at info@naduir.com
THIS WEEK IN NADUIR
NADUIR IS OPEN
All Clinics are up and running
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
Josef – 087 9217562
EVERY DAY Yoga From September 1st MOVE
20min Yoga Class On YouTube
MONDAY
7pm : Zoom Soma breath with Josef – NEW TIME
TUESDAY
7pm : Zoom Yoga Medium with Ciara
WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara
THURSDAY
FRIDAY
6:15pm : Zoom Yoga Strong with Ciara
NADUIR HONEY for sale
info@naduir.com
Gift cards available in our shop https://bit.ly/NaduirShop
naduir #naduirclinics #massage
Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir.
Here is the Blog post about Josefs Monday night Soma Breath
https://bit.ly/ZOOMsomabreath
Here is the Blog post about ZOOM Yoga with Ciara
https://bit.ly/ZOOMciara
Here is the Blog post about GROW Yoga with Ciara
https://bit.ly/YogaWithCiaraGROW
Here is the article from the Newspaper
http://bit.ly/articleYOGAwithCIARA
Here is the information about the 14 day Cold Shower Challenge
https://fb.me/e/2gIwWFdd6
Here is a link to Positive Life Magazine
https://www.positivelife.ie/
If you have any other questions please email me at info@naduir.com
THIS WEEK IN NADUIR
Gift cards available in our shop
https://naduir.myshopify.com/
Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)
CranioSacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
MONDAY
7pm : Zoom Soma breath with Josef
TUESDAY
7pm : Zoom Yoga Medium with Ciara
WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara
THURSDAY
FRIDAY
6:15pm : Zoom Yoga Strong with Ciara
EVERY DAY from April 1st
20min Yoga Class On YouTube
Spiddal HONEY for sale
THE CHAT Video Log... VLOG:
Released every monday ish!!
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway #positivelifemagazine #positiveclub
Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am
And available to watch any time after that on Naduir Facebook page and my YouTube channel
YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube
YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga
FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/
If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.
If you have any questions please let us know info@naduir.com
Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir.
These are some of the sleep podcasts Ciara was talking about during our chat:
https://www.stitcher.com/s?eid=79102787&autoplay=1
https://www.stitcher.com/s?eid=82671856&autoplay=1
https://www.stitcher.com/s?eid=59768706&autoplay=1
https://www.stitcher.com/s?eid=59904373&autoplay=1
https://www.stitcher.com/s?eid=60050278&autoplay=1
https://www.stitcher.com/s?eid=60333363&autoplay=1
Here is the Blog post about Josefs Monday night Soma Breath
https://bit.ly/ZOOMsomabreath
Here is the Blog post about ZOOM Yoga with Ciara
https://bit.ly/ZOOMciara
Here is the Blog post about GROW Yoga with Ciara
https://bit.ly/YogaWithCiaraGROW
Here is the article from the Newspaper
http://bit.ly/articleYOGAwithCIARA
Here is the information about the 14 day Cold Shower Challenge
https://fb.me/e/2gIwWFdd6
Here is a link to Positive Life Magazine
https://www.positivelife.ie/
If you have any other questions please email me at info@naduir.com
THIS WEEK IN NADUIR
Gift cards available in our shop
https://naduir.myshopify.com/
Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
MONDAY
7pm : Zoom Soma breath with Josef
TUESDAY
7pm : Zoom Yoga Medium with Ciara
WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara
THURSDAY
FRIDAY
6:15pm : Zoom Yoga Strong with Ciara
EVERY DAY from April 1st
20min Yoga Class On YouTube
Spiddal HONEY for sale
THE CHAT Video Log... VLOG:
Released every monday ish!!
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway #positivelifemagazine #positiveclub
Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am
And available to watch any time after that on Naduir Facebook page and my YouTube channel
YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube
YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga
FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/
If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.
If you have any questions please let us know info@naduir.com
Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir.
Here is the Blog post about Josefs Monday night Soma Breath
https://bit.ly/ZOOMsomabreath
Here is the Blog post about ZOOM Yoga with Ciara
https://bit.ly/ZOOMciara
Here is the Blog post about GROW Yoga with Ciara
https://bit.ly/YogaWithCiaraGROW
Here is the article from the Newspaper
http://bit.ly/articleYOGAwithCIARA
Here is the information about the 14 day Cold Shower Challenge
http://bit.ly/14DayColdShowerBlog
Here is a link to Positive Life Magazine
https://www.positivelife.ie/
If you have any other questions please email me at info@naduir.com
THIS WEEK IN NADUIR
Gift cards available in our shop
https://naduir.myshopify.com/
Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
MONDAY
7pm : Zoom Soma breath with Josef
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
EVERY DAY from April 1st
20min Yoga Class On YouTube
Spiddal HONEY for sale
THE CHAT Video Log... VLOG:
Released every monday ish!!
naduir #naduirclinics #massage
Another lovely catch up between sisters, here are the links for more information on what we talked about during the Chat @Naduir.
Here is the Blog post about Josefs Webinars
https://bit.ly/SomaWebinar
Here is the Blog post about LIGHT Yoga with Ciara
https://bit.ly/YogaCiaraLight
Here is the article from the Newspaper
http://bit.ly/articleYOGAwithCIARA
If you have any other questions please email me at info@naduir.com
THIS WEEK IN NADUIR
Gift cards available in our shop
https://naduir.myshopify.com/
Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
MONDAY
8pm : Zoom Soma breath with Josef
TUESDAY
7pm : Zoom Yoga Medium with Ciara
WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara
THURSDAY
FRIDAY
6:15pm : Zoom Yoga Strong with Ciara
EVERY DAY up to January 28th
20min Yoga Class On YouTube
Spiddal HONEY for sale
THE CHAT Video Log... VLOG:
Released every monday ish!!
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway
Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am
And available to watch any time after that on Naduir Facebook page and my YouTube channel
YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube
YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga
FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/
If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.
If you have any questions please let us know info@naduir.comTHIS WEEK IN NADUIR
Gift cards available in our shop
https://naduir.myshopify.com/
Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
MONDAY
8pm : Zoom Soma breath with Josef
TUESDAY
7pm : Zoom Yoga Medium with Ciara
WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara
THURSDAY
FRIDAY
6:15pm : Zoom Yoga Strong with Ciara
EVERY DAY up to January 28th
20min Yoga Class On YouTube
Spiddal HONEY for sale
THE CHAT Video Log... VLOG:
Released every monday ish!!
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway
Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am
And available to watch any time after that on Naduir Facebook page and my YouTube channel
YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube
YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga
FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/
If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.
If you have any questions please let us know info@naduir.com
This is the Introductory Webinar for the 8 day Tension Releasing Soam Breath Program we will be launching on February 21st. If you are holding chronic tension in your body or if you are generally feeling stressed and under pressure and you are looking for a reliable way to release it, this is the program for you. It will provide you with exciting tools and a weeklong practice routine that will set the foundation for a profound self-transformation program for your life.
In this program, I will be combining two of the most powerful self-support tools for tension and stress relief that I have come across in my years of research in the field.
Another lovely catch up between sisters, here are the links for more information on what we talked about during the Chat @Naduir.
Here is the Blog post about Josefs Webinars
https://bit.ly/SomaWebinar
Here is the Blog post about LIGHT Yoga with Ciara
https://bit.ly/YogaCiaraLight
Here is the article from the Newspaper
http://bit.ly/articleYOGAwithCIARA
If you have any other questions please email me at info@naduir.com
THIS WEEK IN NADUIR
Gift cards available in our shop
https://naduir.myshopify.com/
Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
MONDAY
8pm : Zoom Soma breath with Josef
TUESDAY
7pm : Zoom Yoga Medium with Ciara
WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara
THURSDAY
FRIDAY
6:15pm : Zoom Yoga Strong with Ciara
EVERY DAY up to January 28th
20min Yoga Class On YouTube
Spiddal HONEY for sale
THE CHAT Video Log... VLOG:
Released every monday ish!!
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway
Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am
And available to watch any time after that on Naduir Facebook page and my YouTube channel
YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube
YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga
FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/
If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.
If you have any questions please let us know info@naduir.comTHIS WEEK IN NADUIR
Gift cards available in our shop
https://naduir.myshopify.com/
Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
MONDAY
8pm : Zoom Soma breath with Josef
TUESDAY
7pm : Zoom Yoga Medium with Ciara
WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara
THURSDAY
FRIDAY
6:15pm : Zoom Yoga Strong with Ciara
EVERY DAY up to January 28th
20min Yoga Class On YouTube
Spiddal HONEY for sale
THE CHAT Video Log... VLOG:
Released every monday ish!!
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway
Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am
And available to watch any time after that on Naduir Facebook page and my YouTube channel
YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube
YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga
FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/
If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.
If you have any questions please let us know info@naduir.com
Soma Breath : with Josef Steiner.
For those of you who wish to continue with the practice, here is the plan for the continuation.
I will record a simple guided introduction sequence that you can practice by yourself before the end of the week. I will keep adding more to this every week.
Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed by Niraj Naik, a trained pharmacist, using ancient yogic breathing methods which are adapted into a simple and effective program without the requirement for any prior training. All the exercises are based on sound scientific studies which validate the effectiveness of the program.
Our breath has powerful transformational potential when it is brought under our conscious control. Soma breath uses breathing to musical beats as a tool to entrain the entire body physiology into rhythmical coherence. It combines rhythmical sections with breath holding phases which stimulate heightened states of consciousness opening the portal into depths of calmness and coherence which are often unavailable in our normal daily life routines.
The practice can be oriented to enhance physical abilities, improve health and immune function, improve cognitive ability and concentration, and improved psycho-emotionally states.
The vision that has motivated me this project is to create connections without boundaries and to create a breathing community beyond my local confines.
I received my first breathing lessons from the late Iwamoto Sensei my wonderful Aikido teacher in Vienna 32 years ago. I still remember the powerful transformational processes in my life that followed during those years. Over the years I have learned and tested many different breathing techniques.
It is surprising how difficult it is to extract a simple recipe that can be shared and safely practiced from the vast number of techniques and traditions. Traditionally it involves a life commitment to the art of Aikido or any other traditional practice. Progress and results often clarify only over years and decades.
When I came across the Wim Hof Method some years ago I knew straight away that the simple technique opened gateways into embodied states of consciousness that I had before touched upon in a random and coincidental way without ever having the theory that could explain how to reach those spaces systematically.
I my view Niarj Naik the founder of SOMA BREATH offers the clearest explanations that clarify the SOMA BREATH techniques and I am very happy that I can bring this practice to you.
The group sessions will be running on Zoom twice a week on Mondays and Thursdays from 20:00 to 21:30
Soma Breath : with Josef Steiner.
For those of you who wish to continue with the practice, here is the plan for the continuation.
I will record a simple guided introduction sequence that you can practice by yourself before the end of the week. I will keep adding more to this every week.
Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed by Niraj Naik, a trained pharmacist, using ancient yogic breathing methods which are adapted into a simple and effective program without the requirement for any prior training. All the exercises are based on sound scientific studies which validate the effectiveness of the program.
Our breath has powerful transformational potential when it is brought under our conscious control. Soma breath uses breathing to musical beats as a tool to entrain the entire body physiology into rhythmical coherence. It combines rhythmical sections with breath holding phases which stimulate heightened states of consciousness opening the portal into depths of calmness and coherence which are often unavailable in our normal daily life routines.
The practice can be oriented to enhance physical abilities, improve health and immune function, improve cognitive ability and concentration, and improved psycho-emotionally states.
The vision that has motivated me this project is to create connections without boundaries and to create a breathing community beyond my local confines.
I received my first breathing lessons from the late Iwamoto Sensei my wonderful Aikido teacher in Vienna 32 years ago. I still remember the powerful transformational processes in my life that followed during those years. Over the years I have learned and tested many different breathing techniques.
It is surprising how difficult it is to extract a simple recipe that can be shared and safely practiced from the vast number of techniques and traditions. Traditionally it involves a life commitment to the art of Aikido or any other traditional practice. Progress and results often clarify only over years and decades.
When I came across the Wim Hof Method some years ago I knew straight away that the simple technique opened gateways into embodied states of consciousness that I had before touched upon in a random and coincidental way without ever having the theory that could explain how to reach those spaces systematically.
In my view Niarj Naik the founder of SOMA BREATH offers the clearest explanations that clarify the SOMA BREATH techniques and I am very happy that I can bring this practice to you.
The group sessions will be running on Zoom once a week on Mondays from 20:00 to 21:30
Soma Breath : with Josef Steiner.
For those of you who wish to continue with the practice, here is the plan for the continuation.
I will record a simple guided introduction sequence that you can practice by yourself before the end of the week. I will keep adding more to this every week.
Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed by Niraj Naik, a trained pharmacist, using ancient yogic breathing methods which are adapted into a simple and effective program without the requirement for any prior training. All the exercises are based on sound scientific studies which validate the effectiveness of the program.
Our breath has powerful transformational potential when it is brought under our conscious control. Soma breath uses breathing to musical beats as a tool to entrain the entire body physiology into rhythmical coherence. It combines rhythmical sections with breath holding phases which stimulate heightened states of consciousness opening the portal into depths of calmness and coherence which are often unavailable in our normal daily life routines.
The practice can be oriented to enhance physical abilities, improve health and immune function, improve cognitive ability and concentration, and improved psycho-emotionally states.
The vision that has motivated me this project is to create connections without boundaries and to create a breathing community beyond my local confines.
I received my first breathing lessons from the late Iwamoto Sensei my wonderful Aikido teacher in Vienna 32 years ago. I still remember the powerful transformational processes in my life that followed during those years. Over the years I have learned and tested many different breathing techniques.
It is surprising how difficult it is to extract a simple recipe that can be shared and safely practiced from the vast number of techniques and traditions. Traditionally it involves a life commitment to the art of Aikido or any other traditional practice. Progress and results often clarify only over years and decades.
When I came across the Wim Hof Method some years ago I knew straight away that the simple technique opened gateways into embodied states of consciousness that I had before touched upon in a random and coincidental way without ever having the theory that could explain how to reach those spaces systematically.
I my view Niarj Naik the founder of SOMA BREATH offers the clearest explanations that clarify the SOMA BREATH techniques and I am very happy that I can bring this practice to you.
The group sessions will be running on Zoom twice a week on Mondays and Thursdays from 20:00 to 21:30
The Chat @Naduir Week of 18-24th January 2021 Chat #1
info@naduir.com
Ciara and Sinead start The Chat,
Another lovely catch up between sisters, here are the links for more information on what we talked about during the Chat @Naduir.
.
Here is the Blog post about Josefs Webinars
https://bit.ly/SomaWebinar
Here is the Blog post about LIGHT Yoga with Ciara
https://bit.ly/YogaCiaraLight
Here is the article from the Newspaper
http://bit.ly/articleYOGAwithCIARA
and here is the book The Joy of Movement by Kelly McGonigal
https://www.goodreads.com/en/book/show/44780556-the-joy-of-movement
If you have any other questions please email me at info@naduir.com
THIS WEEK IN NADUIR
Gift cards available in our shop
https://naduir.myshopify.com/
Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
MONDAY
8pm : Zoom Soma breath with Josef
TUESDAY
7pm : Zoom Yoga Medium with Ciara
WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara
THURSDAY
FRIDAY
6:15pm : Zoom Yoga Strong with Ciara
EVERY DAY up to January 28th
20min Yoga Class On YouTube
Spiddal HONEY for sale
THE CHAT Video Log... VLOG:
Released every monday ish!!
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway
Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am
And available to watch any time after that on Naduir Facebook page and my YouTube channel
YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube
YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga
FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/
If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.
If you have any questions please let us know info@naduir.comTHIS WEEK IN NADUIR
Gift cards available in our shop
https://naduir.myshopify.com/
Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
MONDAY
8pm : Zoom Soma breath with Josef
TUESDAY
7pm : Zoom Yoga Medium with Ciara
WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara
THURSDAY
FRIDAY
6:15pm : Zoom Yoga Strong with Ciara
EVERY DAY up to January 28th
20min Yoga Class On YouTube
Spiddal HONEY for sale
THE CHAT Video Log... VLOG:
Released every monday ish!!
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway
Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am
And available to watch any time after that on Naduir Facebook page and my YouTube channel
YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube
YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga
FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/
If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.
If you have any questions please let us know info@naduir.com
THIS WEEK IN NADUIR
Gift cards available in our shop
https://naduir.myshopify.com/
.
Some Clinics are up and running
(Contact your therapist directly re compliance to Level 5)
Cranio Sacral, Massage, Acupuncture, Reflexology, Hypnotherapy, Homeopathy.
Contact your therapist to make an appointment
MONDAY
8pm : Zoom Soma breath with Josef
TUESDAY
7pm : Zoom Yoga Medium with Ciara
WEDNESDAY
6:30pm : Zoom Yoga Slow and Mindful with Ciara
THURSDAY
FRIDAY
6:15pm : Zoom Yoga Strong with Ciara
EVERY DAY up to January 28th
20min Yoga Class On YouTube
Spiddal HONEY for sale
THE CHAT Video Log... VLOG:
Released every monday ish!!
naduir #naduirclinics #massage #craniosacral #biodynamiccraniosacral #acupuncture #homeopathy #reflexology #hypnotherapy #zoomyoga #somabreath #somabreathnaduir #wimhofgalway #wimhofnaduir #somabreathireland #somabreathgalway #holisticgalway #holisticireland #ireland #thisisgalway #galway
Daily 20 min yoga with Ciara
Live on YouTube, and Facebook @7am
And available to watch any time after that on Naduir Facebook page and my YouTube channel
YOUTUBE CHANNEL
https://bit.ly/YogaWithCiaraYoutube
YOUTUBE LIVESTREAM
http://bit.ly/YogawithCiaraUpcomingLiveYoga
FACEBOOK LIVE STREAM
https://www.facebook.com/Naduir/
If you subscribe to Ciaras channel you will see the new videos when they have been uploaded.
If you have any questions please let us know info@naduir.com See less
This months first Webinar will focus on Building resilience through Mindfulness, cold water exposure and breath. Even if you cannot attend at this time, register and we will send you a recording.
So many people have discovered the amazing benefits of cold water exposure, I will cover how breath can help you adapt more quickly to the cold water.
Coldwater practice can lead you towards better health, reduce your stress levels, facilitate healing processes, elevate your mental state, shift you into a state of peak performance and deepen your sense of connection with other human beings and with nature.
I will be discussing my fourth focused 8 day breath coaching program on how to build resilience through mindfulness, cold water exposure and breath. This program will begin on February 7th. It will offer amazing skills utilizing breath, mindfulness skills and cold water practice.
And all this is mediated with a few very simple techniques that have been known and practiced for thousands of years in indigenous, eastern and indian traditions.
Now science has revealed the physiological mechanisms behind those methods and I am really excited to share this knowledge with you.
This Webinar will offer a valuable framework to understand some of the important physiological processes that happen when practicing the Somabreath method. The content will be presented in an easy understandable way and is aimed to inspire the participants to pay attention to their breath and harness its powerful potential. Gill Hedley an inspiring anatomist once marvelled “Health is built one breath at the time” when presenting the respiratory organs to his students.
Josef is an international senior tutor For the Bodyintelligence Training and has been lecturing Anatomy and Physiology to Craniosacral trainees for several years.
DATES: 3rd February
TIME: 20:00 - 21:30
COST: FREE of Charge
TEACHER : Josef Steiner
There will be monthly FREE webinars, on the anatomy and physiology of the breath.
We hope you are keeping well and safe in these strange times.
We are really exited to announce a new service for our center.
Josef has launched his SOMA BREATH program, a powerful breathwork method which can be used for stress management, self-regulation and transformational process.
There will be regular group Zoom sessions on Mondays and one to one sessions are also available via Zoom