The ROBUR Podcast: Recent Episodes
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The unity of three disciplines and three minds to bring topical discussions regarding all things strength training, to provide application in your own training.
The complex terrain of caring about what others think of you. In a world that often encourages conformity, this podcast we try to understand the intricate dynamics of public perception, self-identity, and authenticity.
Timestamps:
1 - 00:00 Should You Care Less
2 - 06:00 The Catalyst To Change
3 - 09:00 We Were Pissed
4 - 11:00 The Chimps Paradox
5 - 15:00 Are We All Narcissist's
6 - 19:00 It Comes Down To You
7 - 24:00 What Feeling Does Hate Trigger For You
8 - 32:00 Slap In The Face Response
9 - 35:00 Think About These Three Things
10 - 39:00 Is It Ok To Be Bothered
11 - 43:00 Ask Better Questions
12 - 50:00 Don’t Provide The Answer
13 - 54:00 Muj’s Mistake
14 - 60:00 Wrap Up
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
https://www.instagram.com/chloe_rhodes_/
In a world that glorifies competition and success we overlook the potential consequences of the relentless pursuit of victory. In this episode we not only talk about the positive side to competitiveness but the hidden costs that it may have if pushed too far.
Timestamps:
1 - 00:00 Winners and losers
2 - 03:00 The Positives
3 - 11:30 It Starts Young
4 - 15:00 Personal Experience
5 - 20:00 IQ And EQ
6 - 30:00 Pay Attention To Your Backyard
7 - 35:00 Its How You Frame It
8 - 38:00 How To Become A Winner
9 - 46:00 Understandable Analogies
10 - 52:00 Go Get Punched In The Face
11 - 56:00 Using Losses As A Tool
12 - 60:00 Ask The People Around You
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
https://www.instagram.com/chloe_rhodes_/
Introduction:
Discover the path to breaking free from a rut. Join us where we share our own stories and strategies that we discovered to overcome and rediscover our own purpose. Tune in now and embrace change!
Below are the links as explained in the disclaimer. You are not alone. These people are here to listen and help.
https://www.lifeline.org.au
https://www.1800respect.org.au
Timestamps:
1 - 00:00 It Started With A Feeling
2 - 04:30 Are You At A Crossroad?
3 - 07:30 The Three Important Factors
4 - 11:00 Are You Thriving?
5 - 16:00 Do You Have Purpose?
6 - 20:00 Have You Exhausted All Options
7 - 25:00 The Most Important Question
8 - 34:00 The Impact Of Society
9 - 40:00 The Fear Of Change
10 - 46:00 The Permanent What If
11 - 50:00 A Hard Topic
12 - 57:00 Are You Burnt Out
12 - 60:00 Ask The People Around You
Find Us On Instagram
Guest:
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
In this episode, we delve into the intriguing implications of the simple yet thought-provoking question: "What if?" Does this seemingly innocuous query holds within it the power to unlock new perspectives, spark imagination, and open possibilities, inspiring us to challenge the status quo, and shape a different path.
Timestamps:
1 - 00:00 Muj’s Client Writes An Essay.
2 - 04:00 Unleashing The Power Of 'What If’.
3 - 13:30 The Battle Of Living VS. Existing.
4 - 18:00 Disrupt The Stimulus.
5 - 26:00 Is There An End To Self Improvement.
6 - 30:00 The Era Of Now.
7 - 35:00 Do You Have A Story Worth Telling.
8 - 40:00 The Wondrous World Of "What Ifs”.
9 - 50:00 To Take The Leap And Commit.
10 - 55:00 How Do You Define The Euphoria Of Success.
Find Us On Instagram
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
https://www.instagram.com/chloe_rhodes_/
The Overview Effect is a mind bending phenomenon experienced by astronauts as they look back on our home floating in the void of space. We will probably never get to experience it. That does not mean we cannot learn from it. Join us as we try to reshape our understanding of ourselves and the world we call home.
Timestamps:
1 - 00:00 What Was Denis Thinking?
2 - 03:20 What Is The Overview Effect?
3 - 09:00 Unraveling Perspective And Reality
4 - 13:00 Detachment
5 - 16:00 Why You Need To Escape
6 - 19:00 How You Can Escape
7 - 27:00 Trapped In The Grip Of Anxiety
8 - 30:00 Control These Things And Win
9 - 35:00 Our Solution To Our Problems
10 - 42:00 Take That Bold Leap Outside Your Comfort Zone
11 - 45:00 Your Ahah Moment
12 - 51:00 Ask Yourself The Simple Question
Find Us On Instagram
Guest:
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
In this journey, we'll delve into the nature of death and value and discover what truly brings meaning to our lives. Through the power of conversation, we'll shape our understanding of life's intricacies.
During this conversation, we'll contemplate the enigma of time—both infinite and fleeting. We discuss the rush imposed by societal constraints, and embark on a quest to embrace the present.
Timestamps:
1 - 00:00 Re branding
2 - 03:00 The Power of Conversation: Unveiling the Why
3 - 6:00 Nurturing the Seeds of Insight
4 - 8:00 Delving into the Depths of Death
5 - 12:00 Unveiling the Essence of Value
6 - 14:30 Confronting the Fear of Mortality
7 - 21:00 Harnessing the Power of Today
8 - 25:00 Belief in Religion and Self
9 - 33:00 The Infinite Nature of Time
10 - 40:00 The Shackles of Societal Constraints”
11 - 47:00 Profound Presence Within
12 - 52:00 Conversational Connection
13 - 58:00 The Paradox of Presence
14 - 61:00 This Is An Opportunity
Find Us On Instagram
Guest:
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Life has a way of throwing unexpected challenges our way, and few obstacles are as frustrating and debilitating as pain and injury. But what if I told you that within these setbacks lie the seeds of incredible comebacks?
Timestamps:
1 - 00:00 Reign of Muj’s sore back.
2 - 08:00 The labels we wear shape the symphony of credibility.
3 - 11:00 Scans paint a vivid portrait.
4 - 16:00 Training around injury ignites resilience, forging a path towards recovery.
5 - 25:00 Is disassociation the key to transcending what may be limiting you.
6 - 30:00 Unpacking our own stories.
7 - 37:00 While pain may originate in the mind, the path forward lies in understanding.
8 - 39:00 Patience and belief become the guiding lights that lead us towards healing.
10 - 40:00 Wrap up.
Find Us On Instagram
Guest:
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
The intellectual journey you will embark on in this episode will have you exploring the depths of AIs paradoxical nature, the power of language, and the importance of expression. Not only filled with nuggets of wisdom but just enough laughs to keep you going.
Timestamps:
1 - 00:00 - 04:00 Chat GPT has never met Bill Hartman. Believe us, we asked…
2 - 04:00 - 07:00 Muj gifts us with his presence in the studio.
3 - 07:00 - 10:00 Spreading our wings and embracing the unknown in life and its journey.
4 - 10:00 - 17:00 Remember when it comes too empathy, there’s no app for that.
5 - 17:00 - 21:00 We nearly made a big mistake when naming our company.
6 - 21:00 - 30:00 Silence your inner critic, and let your words reflect your brilliance.
7 - 30:00 - 40:00 How you can truly connect and inspire those around you.
8 - 40:00 - 50:00 The double edged sword of opinion.
9 - 50:00 - End. Like waves crashing on a beach. These impacts shape us into who we are.
Find Us On Instagram
Guest:
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://www.instagram.com/lewi_holcombe/
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Managing clients, studying to pay bills, and creating content for multiple social media platforms such as Instagram, YouTube, TikTok, and Twitter can be overwhelming for coaches. That's where we come in. While we may not be experts, we have spent a significant amount of time creating content and have learned valuable insights along the way. Join us as we share our knowledge on how to navigate the world of content creation and effectively manage your social media presence.
Timestamps:
1 - What arena are you playing in? 00:00
2 - Strategy, strategy, strategy! 10:00
3 - How to get people to eat your pie! 13:00
4 - Iterations are key. 18:00
5 - Consistency should not be easy. 25:00
6 - F*** your pain points. 32:00
7 - It’s definitely cliche. Find your… 40:00
8 - What content is! 45:00
10 - C.O.D.E 49:00
11 - Expect to suck! 55:00
12 - Where to start. 60:00
13 - It’s about you as a person. 70:00
Find Us On Instagram
Guest:
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Introduction: Meet our new coach and Head of Nutrition Chloe! This banger unveils a unique & unorthodox approach to nutrition for performance that you will change your perspective!
Timestamps:
1 - Boobs & Sex Appeal 00:00
2 - Bodybuilding: Why So Expensive? 5:00
3 - You Are Undereating 12:00
4 - Eating Behaviours & Habits 17:00
5 - What You Didn’t Know About Carbs 22:00
6 - Why Are You Eating Whilst Training? 30:00
7 - Pre-Session Food 35:00
8 - Supplements 40:00
10 - Your Relationship With Your Body 60:00
Find Us On Instagram
Guest:https://www.instagram.com/chloe_rhodes_/
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
https://www.instagram.com/lewi_holcombe/
It’s common to feel alone, or sometimes lost amongst everyone else. Tribes are how we as humans connect with one another. Whether you think you are or not, you belong in a tribe. Sometimes, that tribe is unhealthy - and you should run the other way!
Timestamps:
1 - Checking In With Robur 0:00
2 - It’s Healthy To Disassociate 5:30
3 - Conversations Are A Privilege 16:00
4 - How Hunger Influences Decisions 25:00
5 - The Power of Nature 28:00
6 - Are You A Lone Wolf? 38:00
7 - How To Make Friends 42:00
8 - Where Are We Going? 50:00
Find Us On Instagram
Guest:
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
This podcast wraps up 2023 for us whilst it see’s us delve into topics that mean something to all of us, including you. This conversation won’t leave you empty handed by the end of it.
Timestamps:
1 - Dealing With Life As An Outsider 0:00
2 - Balance Between Comfort & Discomfort 5:00
3 - Behavioural Patterns Of New Year Resolutions 12:00
4 - A Question You Always Ask, But Never Answer 20:00
5 - Why You Need A Team 24:00
6 - Accuracy V Precision 29:00
7 - Denis The Storyteller 34:00
8 - A Final Gift For 2022 40:00
Find Us On Instagram
Guest:
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Our final episode as the Three Amigo’s together. This episode brings an extremely raw and insightful approach bouncing between substance addiction, grit, reality and training. It’s a conversation that will give you goosebumps. Let’s go!
Timestamps:
1 - Where Is Muj Going? 0:00
2 - 2 Years of Development & Emotion 4:00
3 - Is Addiction A Bad Time? 8:00
4 - Opening The Door To Therapy 12:00
5 - How To Deal With Chaos in Life 20:00
6 - Stuck? Let’s Get You Out 23:00
7 - Training Evidence Makes Better Experience 30:00
8 - Using Your Coach As a Sherpa 35:00
9 - Feeding Dopamine Addictions 40:00
10 - The End & The Start 48:00
Find Us On Instagram
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://www.instagram.com/lewi_holcombe/
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
This chat really brought us a lot of perspective - as it may for you too! Kayla Lee is an incredible thinker and an even impressive do-er. In this episode we dove deep into the foundations which can set you up for success in all facets of your life.
Timestamps:
1 - The Certainties of Reality & Perspective 0:00
2 - How To Deal With Imposter Syndrome 5:00
3 - Merging Physiotherapy & Business 11:30
4 - Emotion, Pain & The Nervous System 23:00
5 - Value of Communication 30:00
6 - Friendships, Relationships & Boundaries With Clients 45:00
8 - The Next Generation Of Womens Health 49:00
Find Us On Instagram
Guest:
https://www.instagram.com/the_kaylalee/
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Enjoy this laid back chat with our friend Brandon Accardi; a weightlifter that despises dogmatic views when it comes to his sport and is willing to take stand in order to change things. Brandon is a gym owner where he shepherds and fosters a community that makes people realise that training is a journey - not a destination.
Timestamps:
1 - Brandon’s Take On Coaching 00:00
2 - Being Part Of Your Client’s Journey 6:00
3 - Client Relationships 10:00
4 - The Most Difficult Question 15:40
5 - Combing Powerlifting & Weightlifting 26:30
6 - At The Age of 21 - I Learnt A Lesson 29:30
7 - If You Could Change One Thing 38:30
Find Us On Instagram
Guest:
https://www.instagram.com/brandona_/
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
We popped this guy’s cherry - and he handled it better than most people do. Come on the ride with us as we explore the mind of the die-hard, fast-charging, strength coaching minds of Didier Vassou from Melbourne Strength Culture.
Timestamps:
1 - Popping The Podcasting Cherry 0:00
2 - Future Self and Drive - how do we get there? 4:00
3 - The Journey Of Chasing ‘Optimal’ 10:00
4 - Drawing Parallels Between Fitness and Life 16:30
5 - Being Known As Big, Jacked & Strong 24:30
6 - Didiers Message To The People 28:00
7 - The Future of Social Media 34:00
8 - Where To Next? 41:00
Find Us On Instagram
Guest:
https://www.instagram.com/didiervassou/
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
Join us as we sit down with one of the wisest guys we’ve had the pleasure of speaking to. In this episode with Ben Wright from Four Pillars, we unravel the parallels between the mind, life and training to deliver an episode of value that only a conversation can bring.
Timestamps:
1 - Past, Mental Health and Happiness - what do they share in common? 04:25
2 - Education v Life - don’t be fooled 17:00
3 - What is Four Pillars? 25:00
4 - First You Must Lose Yourself, To Find Yourself 34:00
5 - Is Community Overrated? 45:30
Find Us On Instagram
Guest:
https://instagram.com/ben.wright.fourpillars?igshid=YmMyMTA2M2Y=
Hosts:
https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=
https://instagram.com/thecrosslifter?igshid=YmMyMTA2M2Y=
https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=
We tackle the age old argument! What is more important effort or optimal when it comes to training!
Denis is away which leaves Muj and Lewi to talk all things conditioning, tactical training and CrossFit.
After a long hiatus the boys are back. Starting it off with discussions about the modern personal trainer in the online space and progressing later into the awareness of health in Powerlifting.
The boys get down and dirty with Adam Meakins! Diving deep into all things from massage guns, massage therapy, and the divide between strength and conditioning coaches and physiotherapists.
Its been far between a poddy with just the boys! They are back with some deep conversations on pain and dualistic views and much much more!
What a treat this was! On this episode we welcome Australia's #1 sleep specialist Olivia Arezzolo! We talk everything from sleep routines to blue blockers! You do not want to miss this one!
Links from podcast 👇
Chronotype quiz: shorturl.at/jpDE9
About sleep coaching: www.oliviaarezzolo.com.au/private-coaching
Discounted private coaching session - $100 off - shorturl.at/frBLM, valid until end of May.
Sleep school: www.oliviaarezzolo.com.au/sleep-school
Discount code for sleep school: Robur10
Sleep kit: www.oliviaarezzolo.com.au/sleep-kit
Website: www.oliviaarezzolo.com.au
This week we went biblical with the Dr Andrew Lock. Everything from the bible, the spine and even crossfitters!
In this episode the boys cover a plethora of things with Eric Bugera. From social media, Pre - Script, and all things health. This is one you don't want to miss!
The boys go deep into training mindset and why training and health should be intertwined for most! Oh and plenty of banter on top of course!
In this episode the boys welcome James Macintosh on the podcast they dive deep into injury, pain and the importance of the mind for training and coaching.
In this episode, the boys welcome Thomas Lilley the founder of Zero Weakness and one of the most renowned Powerlifting coaches in Australia.
In this episode, the boys talk shop and all things Melbourne Strength Culture with the man himself, Jamie Smith.
In this episode, the boys chat with Chris Zhang from Real Results Coaching. We chat about all things from social stigmas, training methodologies, and returning from injury.
In this episode, the boys discuss all things from training, supplements, and mindset with the Co-owner of Flex Success Dean Mckillop
In this episode, the boys discuss the age-old debate between the front squat and the back squat, then delve deeper into topics such as exercise selection for the individual and for the goal.
In this episode, the lads welcome Matt Barnes an Australian Army Physical Training Instructor and S&C Coach, who has over 15 years of experience within the industry with a passion for optimizing human performance.
This week on the ROBUR Podcast the lads welcome Ben Scott from STCfit and STCfit Learning.
In this episode, Ajdin and Lewi discuss how they met, in their first podcast without Denis.
In this episode, we invite Nathan Kiely. Nathan is a physical performance coach at Cricket NSW. In this episode, we pick Nathans brain about all things athletic development.
Caity Haniver is a Dr. of Osteopathy, coach, and weightlifter. Having exposure to both worlds clinical and practical gives her a new-age approach to training, coaching, and programming.
In this episode the lads have Australia’s own Aidan Muir.
Aidan is a renowned dietitian and also avid powerlifter. We discuss the relationships and the importance of diet and nutrition and the effects it has on training.
In this episode the boys pick the brain of Evan Peikon a man who is pioneering the way we think about bioenergetics and performance.
In this episode the boys discuss the Strength and Conditioning world within Australia and how Christian Woodford came to be the biggest name in Australian sports performance.
In this episode, Kyle Dobbs from Compound Performance joined us to share his experiential wisdom of being in the fitness industry since before the Nokia 2810s.
We gave Kyle a handful of broad questions and Kyle returned with the most impressive and contextualised responses.
Grab a notepad and pen - when this guy speaks, we listen!
Don't miss this episode!
In this episode, we are joined by Will Crozier. Owner of Nexus performance and one of Australias best Power Lifters. We discuss all things Power Lifting, Business, and training.
In this episode, we are joined by Lachy from Focused Performance Training. We discuss Olympic weightlifting, athlete development and the strength and conditioning industry within Australia.
In this episode, we are joined by Andy from Raw Barbell Club, we discuss all things strength training, coaching, and business.
In this episode, the boys discuss the release of their upcoming program RoburOAK, front squats, and the new Netflix doco Seaspiracy.
In this episode, the boys discuss conditioning, interpreting studies and statistics, and Ajdins bikini comp results.
In this episode, the boys discuss Tudor Bompa's 7 laws of strength training, why they are important, and how to apply them.
In this episode, the boys discuss training programs, generic and individual, and how to choose which program is right for you.
In this episode, the boys discuss all things warm-ups and why you shouldn't do them, or why we may need to change our perception towards them.
In this episode Lewi, Denis and Ajdin sit together to discuss how Robur came about, what Robur means, and the intent behind the name.
The lads explore each other’s learning curves, pillars of success, and metrics of progress.