Sports and Wellness Talk with Coach I: Recent Episodes

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D. Watson trade talks involving the Miami Dolphins and the state of the Miami Heat

right now who are on a brutal 7 game western conference trip.

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NFC n AFC Championship games

New look BK Nets

Passing of baseball legend Hank Aaron

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NFL Fired Head coaches, NFL Playoffs Matchups and my picks, NBA status and 7 minute workout routine

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NFL wildcard weekend matchups and the  62 point performance by Steph Curry are discussed.

Overcoming fitness plateaus also discussed.

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In this episode I breakdown in details the practical things you can do to achieve fat loss success by using this formula: THE FAT BURNING EQUATION= NUTRTION + WEIGHT TRAINING + AEROBIC EXERCISE

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