The Dose: Recent Episodes
Alicia Whitford
Are you struggling to get yourself back to feeling like YOU? Hear of life-changing vitamins, supplements, products that can help you get back to YOU. Creating a community of men & women who can share ideas to help one another through all of life’s journeys!
Have you ever entertained a second chance with someone who might’ve done you wrong in the past? How did it work out for you ? Alicia explains her experience with this. Also, she talks about why it is important to learn to balance our priorities in life so we can have time to fuel our passions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alicia is a new Tarot reader and explorer of the deck. She talks about how she has been using Tarot cards lately for grounding and guidance. Alicia is recently off of anti-depressants and no longer using poor coping mechanisms to self soothe her anxiety or depression anymore. Anxiety is something Alicia struggles with and she has found Tarot and spirituality have given her a sense of grounding as well as helped her to go after her dreams. This divination tool has helped connect her to a world beyond the physical one. The support she receives now from opening up this connection is unmatched! She also ends the episode giving a couple of Conscious Living Tips that help to inspire you to start living and eating consciously for YOUR body & your families bodies.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to live a conscious life in all aspects ? Alicia talks about her experiences living consciously now as she didn’t always use to live this way. She explains why she follows a gluten free lifestyle. Do you consider yourself an artist? Do you create better work in chaos or peace? Alicia also talks about how she channels her emotions into her creative outlets.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you been feeling uninspired lately? The rain here in New England during the short summer season would usually be getting Alicia down.....Especially given all of the changes that have taken / are still taking place. Alicia gives her advice on how to stay grounded in today’s climate and what to do to switch off the auto pilot mode on your brain and to switch on your intuition. It truly has healing benefits! Alicia shares her success with this and she has since been able to come off of anti depressants after being on them since she was 18.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You never truly realize how much things you have until you have to box them up and move. Change is never fun but sometimes how we welcome these changes into our lives makes all of the difference. Alicia talks about her move right before a double procedure the day before. She gives her tip on how she’s remained calm throughout this whole process despite previously having suffered from constant anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our skin is the largest organ of the entire body. It signals to us when something is not right. Alicia shares her story of severe cystic acne from the young age of 9. She even had to resort to 2 cycles of the intense drug Accutane aka Isotretenoin. Ever since she has started living an anti inflammatory lifestyle, her entire complexion has cleared up. She no longer has to be on spironolactone to control her severe cystic acne. All it took was this lifestyle and eliminating a couple foods from her diet that she unknowingly was consuming. Also, one way we can limit our consumption is by looking at Mother Earth from a child’s lense.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to consciously date ? Alicia explains her experience with navigating today’s dating scene from a conscious perspective. When two people come together with a common goal, good things happen. Are you approaching dating from a more conscious perspective ?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alicia explains her views on whether she is getting the COVID-19 Vaccine or not. She talks about her battle with Stage 4 Endometriosis and the measures she has taken to keep her immune system healthy throughout the pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you completely stumped on where to begin on your health journey with clean eating? Alicia shares helpful advice she heard from Talia Pollock, Author of “Party in My Plants.” Alicia also shares a real life story that took place for her last weekend and it shows how IMPORTANT it is for all of us to listen to our intuition.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you trying to redefine yourself after going through a traumatic experience? When we go through life changes sometimes we choose our free will instead of our own INTUITION. Alicia explains the importance of quieting our minds and listening to our souls.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you been prescribed birth control ? To help clear your skin, help regulate your cycle or even just for the main reason of being a contraceptive? This is what happens when you take birth control. Alicia explains her reasons for going against the birth control pill in her healing journey of stage 4 deep infiltrating Endometriosis. There are OTHER methods out there to FEEL better like using vitamins and supplements paired with a whole anti-inflammatory diet. This episode MIGHT make you think twice about going on the pill or continuing to take the birth control pill in your current lifestyle routine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alicia shares a quote from a book she’s been reading about food and our health titled “It all starts with food” by Dallas & Melissa Hartwig. She explains an easy way to add an ancient remedy to YOUR lifestyle to help support your Gut Health & bacteria in our second brain. Why this is important for everyone, including women with Endometriosis. Follow Alicia on Clubhouse @ali.whit to listen along to inspiring conversations amongst many others all over the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alicia, the host, starts off the episode referring to a wonderful book from Don Miguel Ruiz titled The Four Agreements and how it helped to change her perspective. She shares details about her major abdominal surgery in Nov of 2020 diagnosing her with Stage 4 Deep Infiltrating Endometriosis and how CBD has helped to manage her symptoms!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alicia, the host, decides to get a little personal and let the audience in on a little bit of her current health dilemmas following physical trauma of the rollover car accident (Episode #4) she was in back in 2014. She makes a great connection of the current opioid crisis and how our healthcare system might partially be to blame.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Dose Podcast has their First Exclusive Interview of behind the scenes personal details of what it took her to start her own Reiki business. She shares some details of her session with me! Explains the benefits of Reiki for everyone! Find her at @revivehealingreiki on Instagram! Use the name Alicia or The Dose Podcast for 15$ off your first session @ Revive Healing Reiki. Sponsor codes: Blenders Eyewear - Alicia16 for 16% off. EU Naturals - Alicia10 for 10% off and Oars and Alps - Alicia15 for 15% off!! Enjoy xoxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The host explains her run in with trauma at a very young age. How Generational Trauma trickles down. What it means to be a Generational Trauma Breaker. How she always knew there was a special and unique, intuitive gift to her that helped her persevere. Sponsor codes: Blenders Eyewear - Alicia16 for 16% off. EU Naturals - Alicia10 for 10% off and Oars and Alps - Alicia15 for 15% off!! Enjoy xoxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alicia talks about her run-in with trauma. She explains what is to come in the upcoming episodes regarding Trauma and the different modalities that help anyone who’s experienced trauma and seeking relief.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Alicia talks briefly about her Quercetin success of keeping her COVID-19 free STILL, shares the new skincare brand partner, a healing bone broth soup recipe and more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips on how to start into a healthy and clean lifestyle! Advice on where to begin in the journey to set you up for a successful life-changing lifestyle. As well as, a little overview of why this is important to me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
this supplement duo COULD protect you from getting Covid-19, the flu and keeping your body healthy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app