Healing, Habits, & Rabbits: Recent Episodes
Imani Gaddy and Debra Ross- Gaddy
A mother / daughter duo having candid conversations about love, relationships, loss, and intimacy. The podcast is an in-depth conversation about every facet of life and how we as people are capable of not only conquering the most challenging moments but thriving with a spirit of constant renewal and abundance.
The mother and daughter duo discuss moving passed failed relationships and changing our perspective after a failed romantic relationship.
Hot Girl Summer is both a phrase and a song coined by rap artist, Megan Thee Stallion. As we head into summer, it's important that people from all walks of life find ways to tap into their inner hot girl this summer. The summer is the best time to really focus on yourself and let's be honest, its too hot to be focused on anyone else.
We kick off the new season talking about silencing the noise. The noise refers to the things in our lives that will always be there, but are loud, painful and often overwhelming. Silencing the noise is about finding things we can do for ourselves to combat the stress that the noise brings with it.
We are examining how the 7 NOT 5 Sense impact our relationship with people in our lives.
We discuss the power of breathing and self regulation and how to teach this skill to children no matter how young. Our children's book - A Few Deep Breaths is available now on our website belleamebox.com
This episode we discuss the choice that we all have to make when we are in a committed relationship either to fight through the times that feel impossible or go our separate ways. The three-legged race is the way we move through life when we have a partner, we are a unit. An extra leg can mean you can move faster than ever when in rhythm, but when out of step you are slowed down.
As a lifelong gardener, Debra Ross shares with us the lessons she has learned from plants that inform how we should look at the lives we lead. This is Part 2 of Lessons from the Garden. The lessons we will learn from this podcast are:
- Other people’s growth doesn’t determine your trajectory
- All Soil is not good soil
- Strong roots grow down first
As a lifelong gardener, Debra Ross shares with us the lessons she has learned from plants that inform how we should look at the lives we lead. This is Part 1 of Lessons from the Garden:
- All Seasons are Necessary and Important for Growth
- Tend the Garden, Remove the Weeds of Your Life
- Beware of Pests
Tune in next week on Friday for Part 2 of Lessons from the Garden.
You may have been wondering where our name comes from? This podcast goes into the meaning behind the Healing, Habits and Rabbits name and how we use our podcast to inspire others and ourselves
The 5 Love Languages are Quality Time, Physical Touch, Acts of Service, Gifts and Words of Affirmation. We discuss understanding the effect love languages have on relationships and how to use love languages to better care for your partner and other people you care about.
During the month of romance, it is important we define what romance and where it so often goes wrong in relationships. This episode questions what makes us romantic and what our option are if we find ourselves in a relationship with someone who doesn't understand romance.
The love that we have for ourselves is the most important relationship to nurture. Let's begin the month of February loving ourselves and tending to our needs.
Take part in the Take10 Challenge:
- For 10 days this month for at least 10 minutes a day, do something towards your self-care.
- Participants who complete the Take 10 Challenge will be entered into a drawing to receive a Free Belle Âme Comfort Box to further aid in their self-care.
- Here’s how you play:
- Take a picture when you do something toward your self-care and post it online.
- tag @lovebelleame on Instagram, Twitter or Facebook and use the hashtag #Take10 to be entered into the drawing.
- Finally Tag someone in your #Take10Challenge each day to motivate them to do something towards their self-care too
January 8th is National Vision Board Day. We took advantage of this 21st Century holiday to create vision boards of our very own that reflect our ideas for our individual futures. We found the process therapeutic and interesting. Visit our Instagram to see our vision boards and try to create on of your own.
Day 14 | Reevaluating Your Love Language | Being CONFIDENT
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 13 | Reevaluating Your Love Language | Being CONFIDENT
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 12 | Stepping Away from Work | Being PRESENT
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 11 | Dealing with Family Around the Holidays | Being PRESENT
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 10 | Embracing Where You Are Right Now | Being PRESENT
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 9 | Being Honest with Ourselves & Others | Being VULNERABLE
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 5 | Changing Our Thinking | Being INTENTIONAL
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 8 | Being Naked in the Mirror | Being VULNERABLE
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 6 | Romanticizing Your Life | Being INTENTIONAL
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 7 | Knowing when to be Vulnerable | Being VULNERABLE
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 4 |Evaluating Your Relationships | Being INTENTIONAL
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 3 | Taking Risks | Being BOLD
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 2 | Meeting New People | Being BOLD
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.
We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series:
- Being BOLD
- Being INTENTIONAL
- Being VULNERABLE
- Being PRESENT
- Being CONFIDENT
Day 1 | Tomorrow?! Why Not Today! | Being BOLD
Discover strategies to manage verbal conflict with people in your life to reach a goal that benefits all individuals.
The fourth episode dives right into the final part of our four part series on Making Adjustment Towards Happiness (M.A.T.H.) The fourth step toward true actualization and happiness is mastering the power of division.
In this podcast mother and daughter discuss the importance of dividing people and things in your life to ensure you are always actively making time for what you need. Division is all about the ability to examine an aspect of your life and repurpose its position in your life based on where you are mentally and emotionally.
You will leave the podcast with resources that give you the tools to begin discovering what areas of your life you need to begin taking a step back from so you can truly pour into yourself.
The third episode dives right into the third part of our four part series on Making Adjustment Towards Happiness (M.A.T.H.) The third step toward true actualization and happiness is understanding the majesty of multiplication.
In this podcast mother and daughter discuss the importance of multiplying the positive opportunities in life as a tool to reach the people and things you want to add to your life. Multiplication is all about the quick and meaningful things we all can do right now to improve our overall well being .
You will leave the podcast with a better understanding of what you need to do to amplify positive outcomes in your life and with resources that give you the tools to begin discovering what areas of your life you have been neglecting that need to be nurtured.
This second episode dives right into the second part of our four part series on Making Adjustment Towards Happiness (M.A.T.H.) The second step toward true actualization and happiness is understanding the power of subtraction.
In this podcast mother and daughter discuss the importance of subtracting people and habits from everyday life that are hindering your ability to grow. Subtraction is about self-reflection and doing the hard work of removing people and things that have been secretly holding us back.
You will leave the podcast with a better understanding of what you need to remove from your life to find happiness and with resources that give you the tools to begin discovering who and what needs to be removed from your life.
The first episode is the introduction to our four part series on Making Adjustment Towards Happiness (M.A.T.H.) The first step toward true actualization and happiness is understanding addition.
In this podcast mother and daughter discuss the importance of doing addition in your everyday life. Addition begins with adding people and things back to your life that bring you joy and further reflect the life you want to live.
You will leave the podcast with a better understanding of what you need to incorporate in your life to find happiness and with resources that give you the tools to begin discovering who and what needs to be added to your life.