The Resiliency Revolution: Recent Episodes
Heather Badin
Resolutions are so 2020, in 2021 it's about the Revolution of being in your boundaries, standing up for yourself and creating the life you dream of through daily resiliency!
How help or a pack thereof shapes us, shames us and continues the snowball of not good enough. Let's chat!
Those pesky needs must be met but how do we stop fucking ourselves over meeting them in unhealthy ways? Let's chat? Movie name: marriage story
Really, you can't. You'll spend years trying to fill it different ways. Jump in to learn the hierarchy of needs and how we fuck ourselves over trying to to meet them
What happens when a city is riddled with crime, can't see a way out and has exhausted their resources? Enter the monks, let's chat
Finding our authentic Expression comes with light and contrast. We have to be willing to fully face ourselves, our fears, our judgements and call ourselves on the shit we put up with and stay in. Some expressions will be fun and playful while other expressions will be deeply emotional and raw, Let's chat
Do you sometimes look back and cringe at past actions or versions of yourself? Is self forgiveness hard? Let's chat about why the past versions of ourselves deserve the utmost love and affection
Sometimes the insecurities that we carry come from those around us. Instead of searching for things that we've lost, sometimes we need to get honest about the fact that we are building it from scratch. Let's chat!
There are so many reasons we feel insecure and not good enough. Some of that comes from others, some comes from us, let's chat
Did you have to parent your parents? Be a caregiver? Interpreter? Mental health aide? Addiction counselor? Nurse? So many people for one reason or another have had to parent their parents. This creates deep patterns of imbalance and putting yourself on the back burner. Let's chat
We will discuss heavily themes related to abandonment wounds, as always this month please check your capacity before listening.
Today's podcast may bring up feelings of being stifled, anger, resentment and low self worth. Please check your capacity before hitting play. We know them today as helicopter parents. Today we're talking about the patterns and emotions that are created when we aren't allowed to make any choices ourselves.
Today we are discussing how uninvolved authority figures can contribute to self sabotaging patterns. As always this month, please check your inner capacity as I will be discussing themes of neglect and feeling unseen.
TW: This podcast contains discussion around hyper critical authority figures. It contains themes of verbal and emotional abuse and neglect. If you grew up in a space where nothing you did was good enough, this podcast is for you. What are you still carrying with you from people who didn't have the capacity to see your value, let's chat
There are so many clichés in the therapeutic world. Some make me roll my eyes to the sky. Let's chat!
In this quick episode, I want to have a little heart to heart with you all. Sometimes the small things are the biggest piece of the pizzle
In what I thought was a friendly conversation, a friend hit me with these words. She was right, she wasn't me but not for the reasons she thought. Let's chat...
I'm a normal as the next person. I get busy, I get comfortable being "connected" on social media but tonight at a dinner with friends, that all shifted. I shifted.
So, you want to change your life, uplevel your business, create new friendships, fall in love, score a new job ...or a plethora of other beautiful things, well- do you have 3 mins a day? Let's chat
Today we get into one of my favorite subjects; NLP! Let's chat about how language can mess us up or help us up!
Bonus podcast! Tonight I invite you into my world of lunar observation. Let's meditate and let that 'ish go!
There are times when moving on seems impossible because you are physically or financially stuck in a situation. Let's talk about how to use the time your stuck to your benefit.
The hard truth is you move on BECAUSE they don't care. Do not let your healing become co dependant. Let's chat
Have you ever felt like you should just be over something? That enough time had passed but you still felt hung up? Let's talk about why spontaneous healing isn't reasonable and the 4 steps you need to move on in a healthy way.
What does Healthy letting go and moving on look like? I'm so excited to get started with your personal podcast mini sessions!
This month inside the REV, I will be answering your questions on how to let go in healthy manners. This is a very personal month!
In this Podcastinar ( podcast/webinar) sure, well make it a word, we wrap up all our discussions inside Patreon and The Rev group on Control.
We can all do surface level. We do it daily at the office, with aquantainces and even with some family members but if you want deep lasting connections, you must get venerable
All this week we are focusing on gratitude and self love. Grab a mirror or meditation pose, let's do this
A woman with 2% chance of survival spoke to my soul today. I want to share her message. Let's chat
There are many reasons we disconnect from ourselves. The quickest way I've found to reconnect is to Just DANCE!!
Connection 101 is showing up in the real authentic state you are. Learning to be comfy with people seeing you and loving you with no bells or whistles- Let's Chat!
It's crazy to think we would sabotage our own success but we do, Let's chat on how to break this
It's ok to be overwhelmed, it ok to not make all the choices, it OK to ask others! Let's chat
We are all just a pie chart. Today we dive into talking more in depth about time and capacity and in our private group at 11am I'll be showing you this! Let's Chat
There is a reason you feel a certain way when asked to go somewhere, do something or attend an event- It's important hat you listen. Let's chat!
We have a natural ability to hack our chemicals. Today we are discussing Dopmaine, your productivity chemical- Let's chat
cortisol is that B'ish and to be honest I could take about corisol alone for 2 hours but this Gemini kept it under 20 mins - Let's talk
We can become so used to our bodies in stress that we don't know how different our body in calm is. By practicing the last month of mindful movements we know have a better awareness to tuning in to what we are really feeling- Let's chat!
Such a simple phrase by my barista this am that really brought me back to center, lets chat!
Movement alone is not the key, we are always releasing chemicals and hitting neuropathways with our thoughts- Let's chat!
How to shift from I Can't to phrases that keep you in your boundaries while not causing your brain to shut down opportunities - Let's chat
Like Missy Elliot said, sometimes we have to flip it and reverse it! Here is another countering technique specifically for when you are felling your tools NOT working and the spiral start to begin. Let's Chat!
We've talked about this phrase before but in terms of personal knowledge. Today we are covering this phrase when it comes to conflict and shame
Let's get to the nitty gritty this week of how to counter a negative thought! Let's chat
Its ok if you find yourself taking things personally, just dont change who you are for it. Lets chat
As we consider WHY we let the itty bityy shitty committee have a seat atthe table, we need to discuss our relationship- early relationship- in standing up for ourselves- lets chat
Glass half full or glass half empty? Does it really matter if....
Listen to today's podcast to hear an A-Ha moment I had 2 years ago driving to my favorite coffee joint!
Today we discuss health benefits of changing our inner dialogue and working towards creating our own hapiness vs outsourcing it
Today I have 1 question for you- Head to patreon after this to participate in the poll!
The itty bitty shitty committe that you'd love to tell to go kick rocks- you didn't create them! Let's chat!
Let's be clear off the bat- this isn't a n easy button or magi but it does bring awareness and accuountability into the conversation and starts the conversation about healthy expectations in the work place
Here is the podcast version of our livestreamed webinar- Hmmm, do we need a new name a Podinar?? LOL - Let's get chatting about Scheduling!!
Are you being honest with your time? Are you getting on your case about unfinished items when in fact you didn't have the time to be putting them on the schedule in the first place?? Let's chat!
Do you have big dreams or big goals- Here's the science behind feeling driven and attached to them!
Going back to last week discussion on the "To Do list"
Let's go over exactly when and what our list is! Thank you to a Revolution member for this opportunity to clarify via Discord!
Time to slow the roll. I don't do fake, I don't hide life from you and ya girl is minus a fingertip now... Lets chat major injuries and slowing down
This year hit different. I don't know where the last 5 days went but I'd like to explain some things
Get wild, silly, funky or fresh! Be real about your dreams so you can always be laying the foundation to get there!
Manifestion can be amazing or make you feel like a failure. How donwe bring in the wants in our life? Lets chat! Today is much more light hearted!
This week the focus is what have you learned about ownership of time. Where with in thr 4 pillars where you draining time from yourself. Discord is up at 8am PST
You are not a packaged 2021 planner on the shelf at Michaels craft store, don't treat yourself like you are.
We have 4 pillars in which we use our time. Let's talk about serving vs unserving uses.of those pillars in today's podcast
We need 3 things as humans to move forward, take risk and create change. Let's chat about them
8 mins of real talk. Our bodies have been in stress. Our brains became wired there. So what's the way forward?
I'll be in Discord at 9am PST, come in, ask your questions and we're going to go over a few pages of the planner!
My biggest hope for you is that in our time together you completely ditch shame, guilt and judgement