NJ High School Strength Coach Podcast: Recent Episodes
Zach Even - Esh
Our Goal is to educate, equip and empower coaches in NJ to make a positive impact in the lives of student-athletes.
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The NJ High School Strength Coach Podcast with Zach Even - Esh and Paul Kolody
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NHSSCA NJ State Clinic - https://nhssca.us/event/new-jersey-state-clinic-hunterdon-central-regional-high-school/
Connect with Zach - FREE Strength Training Courses HERE
Paul Kolody on Instagram HERE
The NJ High School Strength Coach Podcast brought to you by https://NHSSCA.us
Organizing Your High School Strength & Conditioning Program in the Beginning of the School Year
Hosted by Paul Kolody and Zach Even - Esh
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Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585
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NJ High School Strength Coach Podcast ep 22: Hewitt Tomlin of Team Buildr
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Paul Kolody on IG: https://www.instagram.com/reddevilstrength/
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NJ High School Strength Coach Podcast ep 21 is finally here!
Topics covered:
- Training & Organizational tips for the beginning of the school year
- How to quickly assess athletes without the complicated craziness
- Lessons learned from Jim Wendler and Kevin Danderbush
- Is it a Hydration problem that causes Cramping or is it a lack of effective training that causes cramping?
- What is Game Speed and how do we use it in our workouts / programming
- Why you should watch athletes compete if you're a Strength Coach
- What NEW Movie / TV Recommendations do Zach and Paul have!?!?
GAME SPEED SEMINAR OCT 15
Details Here: https://zacheven-esh.com/game-speed/
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Follow Paul:
https://www.instagram.com/reddevilstrength/
Follow Zach:
https://instagram.com/zevenesh
https://www.youtube.com/c/ZEvenEsh/videos
NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell
In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell
Dig in and please enjoy :)
Brought to you by The NHSSCA
Topics covered:
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Lessons learned from Louie Simmons that have impacted Coaches all around the world
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Stories of Kevin "The Monster" Randleman training at Westside Barbell
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How Paul learned about Westside when a young Coach was working with him
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The Box Squat & it's endless variations plus why you want to change up your foot position / box height to have a carry over / transfer for sports
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Using The Conjugate Method to improve Sports Performance
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The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports
Plus Much More......
Please Enjoy!!
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This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association)
LINK TO REGISTER:
https://nhssca32.wildapricot.org/event-4693529
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Westside Barbell Resources Mentioned:
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The Westside Barbell Book of Methods
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The Westside Barbell Manuals
* Note * These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over.
They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks.
Contact Westside Support for physical copies or ebay, amazon, etc.
NJ High School Strength Coaches Podcast episode 19:
How Private Strength & Conditioning Coaches can Work WITH Sport Coaches "Running the Weight Room"
Resources:
https://NHSSCA.us
http://ZachStrength.com - FREE Training Courses
https://Sorinex.com
https://Thorne.com
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NJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design for the new year (2022).
Paul Kolody and I discuss:
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taking care of your mental / emotional health
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how we're adjusting training for athletes after winter break
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bodybuilding methods for athletes
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mental health for athletes
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Upcoming events
https://NHSSCA.us
Paul on IG: https://www.instagram.com/reddevilstrength/
http://ZachStrength.com - TWO FREE STRENGTH COURSES
https://zacheven-esh.com/store/ - STORE / PRODUCTS
https://UndergroundStrengthCoach.com - The Underground Strength Academy
https://NHSSCA.us
Episode 17 with Tobias Jacobi and Paul Kolody as we discuss:
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Building culture in your high school strength & conditioning program
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Creating buy in with your athletes, your sports coaches and parents
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Training Club athletes who are competing year round
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Adjusting training for different levels of strength + different sports
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Strength Coach Book recommendations
http://ZachStrength.com - FREE STRENGTH TRAINING COURSES
NJ High School Strength Coach Podcast ep 16: Tobi Jacobi | Program Design & Building Relationships
https://NHSSCA.us
NJ Family Day coming soon, register here for FREE
Paul Kolody on Instagram
Tobi Jacobi on Instagram
Zach on Instagram
NJ High School Strength Coach Podcast Ep 15: Summer Training, Struggles & Fall Plans
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Family Day in NJ Registration is FREE: https://nhssca32.wildapricot.org/event-4429411
http://ZachStrength.com - FREE Strength Courses
Paul Kolody on IG https://www.instagram.com/reddevilstrength/
NJ High School Strength Coach Podcast Ep 14: Coach McKenna Memories & Lessons
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http://ZachStrength.com - FREE Strength Training Courses
https://www.instagram.com/reddevilstrength/ - Paul Kolody on Instagram
https://SSPCoach.com - SSP Certification
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585
Here we GO!
NJ High School Strength Coach Podcast
Ep. 13: Training Incoming Freshman, Summer Strength & Conditioning & Working with Sport Coaches
We also discuss leadership strategies, Jim Wendler's training tips and working w/ sport coaches, Summer movies and much more.
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Paul Kolody on Twitter: https://twitter.com/HCSportsPerform/
Zach's FREE Strength Training Courses: http://ZachStrength.com
SSPC Certification / Strength & Sports Performance Coach Cert: http://SSPCoach.com
https://NHSSCA.us
National & Regional Conference Details Here: https://nhssca.us/events/
NJ High School Strength Coach Podcast Ep 12: Joe McAuliffe | 30+ Years of Coaching Lessons
Joe McAuliffe Strength & Conditioning: http://www.jmpoweru.com/
http://ZachStrength.com - FREE Strength Courses
Paul Kolody on IG https://www.instagram.com/reddevilstrength/
Ep. 11: Marc Rosamilia | What Administration Wants from a High School Strength Coach
https://NHSSCA.us - National High School Strength Coach Association
In this episode we discuss what high school administrators are looking for when hiring a Strength Coach.
http://ZachStrength.com - FREE Strength Training Courses
Paul Kolody on IG: https://www.instagram.com/reddevilstrength/
https://instagram.com/zevenesh/ - Zach's IG
https://NHSSCA.us
Ep 10 of the NJ High School Strength Coach Podcast: Kevin O'Neil | Good vs GREAT Strength Coaches
https://twitter.com/Coach_K_ONeill - Kevin O'Neil
http://ZachStrength.com - FREE Strength Training Courses
https://twitter.com/HCSportsPerform - Paul Kolody
Ep.9 of The NJ High School Strength Coach Podcast: NJ High School Strength Coach QnA: Inside NJ High School Strength & Conditioning
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Become a member in March, 25% off membership for March Madness!
Paul Kolody - https://www.instagram.com/reddevilstrength/
Zach Even - Esh - http://ZachStrength.com
Ep 8: NJ High School Strength Coach Podcast | Scott Pherson
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Hosted by Zach Even - Esh and Paul Kolody
If you're a high school strength coach, join the family at https://NHSSCA.us
http://ZachStrength.com - Zach Even - Esh
Paul Kolody - https://www.instagram.com/reddevilstrength/
Apple Podcast:
https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585
Ep. 7 with legendary Strength Coach, Mike Srock from Byrnes High School of South Carolina.
The NJ High School Strength Coach Podcast is powered by the https://NHSSCA.us
Hosts: Paul Kolody and Zach Even - Esh
http://ZachStrength.com
NJ High School Strength Coach Ep 6: Michelle Hart-Miller High School Strength & Conditioning
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FREE Strength Courses by Zach Even - Esh HERE
Listen on Apple Podcasts HERE
NJ High School Strength Coach Podcast Ep 5 (Part 2) - Transition from College to High School Strength Coach
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Listen on Apple Podcasts
FREE Strength Courses from Zach Even - Esh HERE
NJ High School Strength Coach Podcast Ep 5 - Transition to High School Strength Coach
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Listen HERE on Apple Podcasts
from http://ZachStrength.com - FREE Strength Training Courses
NJ High School Strength Coach Podcast ep. 4: Rich Carroll, Athletic Director of Middletown School District
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Hosted by Zach Even - Esh & Paul Kolody
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Episode 3 of The 3 NJ High School Strength Coach Podcast with Coach John McKenna
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NJ High School Strength Coach Podcast Ep 2: Jason Spray on Program Design, Starting a New Program, Family Life & More
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Paul Kolody and Zach Even - Esh discuss NJ Strength & Conditioning at the high school Level.
We discuss the following:
- Great Movies for Strength Coaches
- Training athletes in small groups during covid restrictions
- Program Design tips from warm ups to power training to organizing the heavy lifts
- Organizing 30 minute training sessions from warm ups to mobility, implementing supersets, basic barbell lifts as well as progressions and regressions for new vs experienced lifters
- The Power of Hill Sprints & Calisthenics
Enjoy the show and please share with friends.