Becoming Uniquely You with Sky Steele: Recent Episodes
Sky Steele
Becoming Uniquely The Podcast explores what it means to be uniquely you in a world that demands conformity. We spend so much of our time, energy, heck our life trying to fit in, to avoid the messiness of being human, only to find ourselves smack bang in the thick of it! Life is messy, being human is messy AND none of that means anything about you or your worth! This podcast will explore what it really means to be human AND the power that comes with becoming uniquely you! This podcast is a space where you get to start thinking about creating your dreams, making them into goals and taking action steps for life. In this podcast we are interested in YOU the person, we want you to start thinking about what lights you up, what excites you, what motivates you to want to change. We want you to see that the possibilities for life are endless if you choose to embrace who you are and commit to living a life on your terms. We want you to get to know you again.
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In this raw and unfiltered conversation, clinical psychologist and host Sky Maree Steele sits down with Lyndsay Grace — psychic, medium, healer, and mentor — to explore the journey from chasing external validation to discovering true inner power.
From Lyndsay’s transformation from a fitness competitor to embracing her intuitive soul work, we dive deep into building authentic confidence, trusting your intuition, and healing the nervous system to fully show up as yourself.
If you’re tired of the hustle, the self-doubt, and the pressure to “do it all,” this episode offers real talk and actionable insights on how to step into your power with ease and trust.
No fluff, no judgment — just a reminder that the most lasting confidence comes from within.
Connect with Lyndsay:
Instagram: @healingwith.lyndsay
Website: lyndsaygracetransformations.com
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts.
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FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
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What if the thing that’s been nudging at you for years — the one you keep putting off out of fear — is actually the key to your wellbeing?
In this inspiring episode of Confidence Unfiltered, I sit down with Cassandra Dawes, a passionate wellness advocate who decided to stop waiting for the “right time” and finally go all in. At 51, Cass is pivoting from a decade-long career and stepping boldly into her purpose — launching her very own health and wellbeing podcast.
We talk about:
💬 The fears that hold us back (and how to move anyway)
🎙️ Starting something new in midlife
💡 Why purpose and connection are critical for long-term wellbeing
🔥 How to take small steps even when you're scared sh*tless
❤️🩹 Ditching perfectionism and trusting your gut
If you’ve ever thought “who am I to do this?” — this one’s for you.
This episode is raw, real, and a reminder that confidence comes through action.
Connect with Cass
Instagram & Facebook: @mindyourbeingpodcast
Website: mindyourbeing.com.au
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts.
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FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
What does it take to build unstoppable confidence while balancing motherhood, a career, and bodybuilding?
In this inspiring episode, Sky sits down with Sarah Tilling — a full-time mum of 3, stepmum of 2, full-time employee, and dedicated bodybuilder — to talk about resilience, mental strength, and redefining what’s possible.
Sarah opens up about her journey from battling severe acne and low self-esteem to stepping onto the bodybuilding stage, all while managing a household of five children and waking up at 3 AM for training before work.
Together, they unpack the reality of building confidence as an ongoing, imperfect practice and how true strength comes from showing up for yourself, even in life’s busiest seasons.
If you’ve ever questioned whether you can chase big goals while managing family, work, and personal challenges — this episode is your reminder that you absolutely can.
Connect with Sarah: @sarah85.fit
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share your thoughts.
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FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
In this episode of Confidence Unfiltered, I’m getting real about the invisible mindset loops that have been secretly sabotaging your growth. From perfectionism and people-pleasing to the imposter loop and fear-driven procrastination — these are the four most common thought patterns keeping you stuck.
I’ll break down exactly how they show up, why your brain clings to them (even when they’re miserable), and how you can start flipping the script.
If you’ve ever felt trapped in self-doubt or frustrated by your own mental roadblocks, this conversation is going to hit home. I’m sharing practical, no-BS mindset shifts and simple language hacks you can start using today to break through those old beliefs, reclaim your confidence, and finally live on your own terms.
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
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FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
Ever catch yourself putting things off until they’re “perfect”? Redoing work that was already fine? Or quietly doubting everything you do while pretending you’ve got it all together?
In this episode of Confidence Unfiltered, Sky 1unpacks the sneaky, soul-draining effects of perfectionism — the one confidence killer high-achievers wear like a badge of honour.
You’ll learn:
- Why perfectionism isn’t about high standards (and what it’s really about)
- How it keeps you stuck, small, and burnt out
- Signs you might be trapped in perfectionist thinking without even realising it
- Practical, doable ways to break free, build self-trust, and start owning your power — without the polished mask.
If you’re done hustling for your worth and ready to be powerful without being perfect, this one’s for you.
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
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FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
ADHD Educator, Speaker & Peer Worker Georgia Zentrich joins Sky Maree Steele on Confidence Unfiltered to challenge misconceptions about ADHD and unmask the power of neurodivergent brains.
With over two years of research and lived experience, Georgia teaches how ADHD brains actually work — debunking the myth that ADHD is broken or disordered. From peer support at Headspace to launching their ADHD education business, Georgia shares their journey of ditching people pleasing, embracing their whole self, and setting boundaries that honour their needs.
Get ready for raw, real, and unapologetic conversations about confidence, unmasking, boundaries, and owning your power. If you’ve spent your life feeling “too much” or “not enough,” this episode will remind you that your ADHD brain is your strength — not a flaw.
Connect with Georgia: @theadhd.educator
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
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FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
Are fear and self-doubt stopping you from starting the business you really want to build?
In this episode of Confidence Unfiltered, Sky Marie Steele breaks down the real reason fear shows up when you’re chasing big dreams—and how to flip the switch and use it as fuel. From imposter syndrome and fear of failure to the sneaky fear of success, we’re getting real about what it takes to move forward.
You’ll learn:
- Why fear is normal in business (and why it's a good sign!)
- The four-step action plan to build confidence and take bold steps
- How to get out of your head and into momentum, even when you're terrified
- How to make fear your fuel, not your barrier
No more waiting for the "perfect time." This is your permission slip to take messy, meaningful action—starting now.
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
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FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
If you've ever found yourself apologising for simply existing — for speaking up, taking up space, or having needs — this episode is for you.
Sky Marie Steel dives deep into the psychology behind why we shrink ourselves and offers real, raw strategies to help you own your presence unapologetically. From physical posture to the language you use, you’ll learn how to stop playing small and start showing up like you mean it — without waiting for permission.
Expect zero fluff, no perfection, just unfiltered truth and practical tools you can use right now to expand your confidence and take your place in the world.
A must-listen for recovering people pleasers, neurodivergents masking their brilliance, and anyone done with dimming their light.
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
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FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
If you’ve been saying yes when you mean no, holding back what you really need, or feeling guilty any time you try to put yourself first — this episode is for you.
We’re talking unfiltered truth about boundaries and guilt — why setting them feels so uncomfortable, where that guilt actually comes from, and how to stop abandoning yourself to keep the peace.
It’s time to stop letting guilt run the show and start building boundaries that feel clean, grounded, and aligned.
🎧 In this episode, I share:
- Why guilt shows up when you try to set a boundary
- How your nervous system has been trained to equate control with safety
- The hidden cost of doing it all yourself
- The difference between self-protection and self-trust
- How to honour your capacity and your power
- A new way to see boundaries — without shame, fear, or apology
Boundaries aren’t about being harsh or cold.
They’re about showing up fully as yourself — with love and clarity.
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
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FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
If you’ve spent years holding yourself back—biting your tongue, shrinking your truth, or second-guessing your choices because you’re afraid of what others might think—this episode is your permission slip to let that sh*t go.
We’re talking unfiltered truth about the fear of judgment: where it really comes from, why it shows up, and how it’s robbing you of your confidence, authenticity, and freedom. It’s time to stop people-pleasing and start living life your way.
🎧 In this episode, I share:
- Why fear of judgment is wired into us—and how to break that conditioning
- The three biggest lies you’ve been told about being judged
- How people-pleasing is sabotaging your authenticity
- Why being liked by everyone is not the goal (and never was)
- How to stop outsourcing your self-worth and build true confidence
- Practical steps to stop playing small and take bold action—even when it’s uncomfortable
Judgment is inevitable. The question is: are you going to let it control your life, or are you going to show up anyway?
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
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FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
Have you ever been told you're too much? Too loud. Too emotional. Too ambitious. Too sensitive. I have — and I know how deeply that message can get under your skin.
In this episode of Confidence Unfiltered, I’m pulling back the curtain on the real reason so many of us shrink ourselves to fit in. I talk about the invisible rules we’ve been taught — especially as women and ADHDers — to stay small, agreeable, and nice... even when it costs us our confidence, clarity, and self-worth.
I’ll walk you through how I broke the pattern of people-pleasing, overthinking, and playing small — and how you can do it too. Because confidence isn’t about faking it or being perfect. It’s about owning your power, showing up unapologetically, and finally taking up the space you were always meant to.
🎧 In this episode, I share:
- Why being told “you’re too much” is a tactic that keeps women small
- The shrinking cycle and how it messes with your confidence
- How I stopped editing myself to fit in — and how you can too
- What it really means to own your power as an ambitious, sensitive woman
- How to move through the fear of judgment and show up fully
This episode is for every woman who’s ever felt like she had to tone it down just to be accepted. It's time to take your power back.
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
Are you tired of saying yes when you really want to say no? Exhausted from putting everyone else’s needs above your own? This episode is for you.
In “How to Stop People Pleasing and Set Boundaries Without Feeling Guilty”, I’m breaking down:
➡️ Why people pleasing keeps you stuck
➡️ The real reason you feel guilty setting boundaries
➡️ 4 essential boundaries every woman needs
➡️ How to say no without explaining yourself
➡️ What to do when people push back
If you’re ready to reclaim your time, energy, and confidence — tune in now.
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
Have you ever been told you're too loud, too sensitive, too intense… or just too much? In this powerful episode of Confidence Unfiltered, Sky Maree Steele dives deep into why so many of us, especially women and those with ADHD, learn to shrink ourselves just to feel accepted.
We explore the hidden conditioning that teaches us to dim our light, second-guess our voice, and filter our true selves. If you've been shrinking to make others comfortable — this episode is your permission slip to stop.
You’ll learn:
- Why you feel like you’re too much (and why it’s a lie)
- How to reframe emotional sensitivity as a superpower
- How to stop people-pleasing and start owning your voice
- How to take up space unapologetically in your career, relationships, and self-expression
- Practical mindset shifts to help you show up boldly — without shrinking, editing, or over-apologizing
Whether you’ve struggled with being “too emotional,” “too ambitious,” or “too intense,” this episode will help you reclaim your confidence and live life fully, on your terms.
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
Confidence isn’t built by following the rules—it’s built by breaking the ones that never served you in the first place.
In this episode of Confidence Unfiltered, I’m pulling back the curtain on what real, embodied confidence looks like—and why the old “fake it till you make it” advice just doesn’t cut it anymore.
We’ll dive into what it means to own your power, stop performing, and start showing up fully—even when it’s messy, inconvenient, or totally different from what others expect of you.
💡 Inside this episode:
- Why confidence starts with radical self-honesty (not more affirmations)
- How trying to “do it right” is the fastest way to disconnect from your power
- The real reason people-pleasing and perfectionism are confidence killers
- A bold reframe to help you stop hiding and start leading your way
You’ll also hear a behind-the-scenes story about the moment I realised I had been outsourcing my power—and how everything shifted once I stopped waiting for permission. If you’re craving deeper self-trust and unshakable confidence, this is your episode.
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share how you're breaking the rules and owning your power this week.
FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Send us a text
Confidence isn’t something you wait for—it’s something you choose. But most of us spend years stuck, waiting for the perfect moment, the right approval, or some magic switch to flip. That stops today.
In this episode of Confidence Unfiltered, I’m breaking down what truly builds confidence (hint: it’s not what you’ve been told) and the four key “permission shifts” that change everything. We’ll talk about why so many people feel stuck in self-doubt, how people-pleasing keeps you small, and what actually happens when you stop waiting and start owning your space.
💡 Inside this episode:
- The biggest confidence myths that keep you second-guessing yourself
- Why you don’t need to “earn” confidence—it’s already yours
- How to stop asking for permission (and what to do instead)
- A simple mindset shift that will change how you show up today
I also share a personal story about taking the leap—quitting my job, building a business, and learning to back myself before I felt ready. If you’ve been holding yourself back, this one’s for you.
👉 Hit play, take the challenge at the end, and tag @skymareesteele on Instagram to share what you’re finally giving yourself permission to do!
FREE 3-Day Masterclass: From People Pleaser to Powerhouse
Break free from the 'Nice Girl' rules, set strong boundaries, and reclaim your power to achieve meaningful results in 2025.
👉 Sign up now at: uniquelyyoupsychology.com/freemasterclass
Share your thoughts with us (click here)
I want you to say something important today – 'Remember to choose me.' It's about putting yourself first and listening to what you need.
This episode is a reminder that you're important and deserve to prioritize yourself.
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this YouTube video, I'm going to talk about the importance of having a team meeting with yourself. If you've followed my challenges or listened to me before, you know how much I emphasize this. Seriously, it's crucial for your personal growth and reset.
So, what exactly is a team meeting with yourself? Listen now to find out!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
Join us on a transformative journey of self-exploration as we dive into the process of discovering our true desires. Through introspective exercises and insightful discussions, we will uncover our passions, values, and aspirations, gaining a deeper understanding of ourselves and our purpose.
Get ready to explore your innermost desires and embark on a path towards fulfilment and self-discovery.
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In today's episode, we challenge the conventional wisdom surrounding self-reflection by exploring the profound impact of the questions we ask ourselves. From dissecting the detrimental effects of negative self-talk to unveiling the liberating potential of solution-focused inquiry, we navigate the intricate landscape of our inner dialogue.
With refreshing candour and unyielding optimism, we debunk the myth of perfection and embrace the messy beauty of progress. Learn how to reframe your mindset, cultivate self-compassion, and ignite positive change in your life through the simple act of asking better questions.
So, if you're ready to break free from the shackles of self-doubt and chart a course toward a brighter future, tune in now and join the conversation. Your journey to self-discovery starts here.
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this episode, we talk about how choosing to be positive can change your life.
Learn how to focus on the good things and feel happier every day. We'll share tips on how to stop negative thoughts and start feeling grateful for what you have.
Join us and start your journey to a more positive life today!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this episode, we're tackling the things that stop us from growing. Sometimes it's what's going on inside our heads, and sometimes it's the stuff outside. But no matter what, we've got to figure out how to get past it.
Join us as we talk about how to deal with the things that keep us stuck, so we can start moving forward. It's time to kick those roadblocks to the curb and start making progress.
Tune in and let's get growing!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this episode, let's talk about stepping outside our comfort zones. How often do we find ourselves in repetitive routines, living each day almost as a carbon copy of the last?
It's time to break free from the monotony and embrace new experiences.
Let's cheer each other on as we explore the vast possibilities life has to offer.
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
Today, we're talking about saying 'yes' to yourself and breaking free from things that hold you back. Join us as we share easy tips and inspiring stories to help you overcome challenges and reach your goals.
Don't miss it - listen now and start breaking barriers with us!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this episode, we're on a quest to help you find what energizes you the most! We'll walk you through practical steps to figure out what makes you feel alive and motivated. From analyzing your daily routines to trying out new things, we'll guide you towards uncovering your sources of energy.
Tune in as we explore the journey of self-discovery and finding your unique energy boosters!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
Today, we're talking about how the words we use can totally transform our thoughts and actions. Get ready to explore how the way we talk to ourselves can make a huge difference in our lives.
Tune in now for some practical tips to boost your confidence and motivation!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
How's your 2024 going?
Dive into this episode where we explore the power of clear planning to make this year your best yet!
It's never too late to start organizing for a brighter 2024!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
Today, let's explore how clutter affects our ability to reset. Think about the spaces where you spend the most time—are they energizing or draining?
Reflect on the feelings you need to reset effectively. If your environment isn't aligned, we'll discuss practical steps to create a supportive space. Join us on this journey towards clarity and renewal.
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this episode, we explore the power of mindful sleep practices in transforming your mornings. Join us as we uncover the secrets to improving sleep quality and starting your day on the right foot.
Discover how prioritizing quality sleep can enhance your productivity, focus, and overall well-being. Learn actionable strategies to cultivate a healthier sleep routine and create a more mindful morning experience.
Join the conversation and learn how embracing mindful sleep practices can revolutionize your mornings and empower you to live a more balanced life. Tune in now and unlock the key to better mornings through the power of mindfulness!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this insightful video, we explore "The Power of Reflective Writing, aka Journaling," and how it can deeply impact personal growth and self-discovery. Discover how journaling goes beyond jotting down thoughts, becoming a powerful tool for understanding oneself and fostering positive change.
Learn about the benefits of reflective writing, from overcoming challenges to embracing curiosity. Join us as we uncover effective journaling practices and strategies for unlocking your true potential. Whether you're a seasoned journaler or new to the practice, this video offers valuable tips for embarking on a journey of self-discovery.
Don't miss out on this opportunity to transform your life through reflective writing. Watch now and start your path to greater clarity, insight, and personal growth.
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
Are you incorporating pauses into your day-to-day life?
Today, let's explore the transformative power of daily pauses.
In this episode, we dive into the art of intentional living and how incorporating simple pauses into our daily routine can lead to profound positive changes.
You will learn practical tips on how to integrate moments of stillness into your busy schedule.
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
Today on the podcast, I'm chatting with Kendall Allsop and Tayla Degan about ADHD Group Therapy.
Meet Kendall and Tayla, the minds behind 'Our Mind Space Psychology.' Clinical Psychologists were passionate about addressing the gap in ADHD group therapy. They introduced 'Doing ADHD Differently' in 2020, successfully transitioning from face-to-face to telehealth during the pandemic. Driven by its success, they're extending their impact beyond academia to reach a wider community.
These Clinical Psychologists share their journey and insights. They've developed a six-week ADHD program, breaking down skills, strategies, and embracing differences. They emphasize a supportive, non-judgmental space and acknowledge the power of group dynamics.
Check them out on Instagram @ourmindspacepsychology or visit their website at ourmindspace.com.au for more info.
Stay tuned for their upcoming new program. Cheers for joining us!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this episode, we're diving into your weekly plan. Think work, home chores, kid time, Netflix marathons, sleep, and friend catch-ups. We're breaking it all down, Monday to Sunday, with a dash of color-coding fun.
Once your week looks like a vibrant masterpiece, take a breather. Ask yourself: Do you love how your week looks? Fantastic! If it's a bit much, too work-heavy, lacking 'me' time, it's time for a change.
We all share the same 24 hours daily; it's about how you spend them. Grab your colors, sketch out your timetable, and analyze it. Where's time flying? Where can you reclaim some moments for yourself?
It might feel a tad daunting, but I'm eager to hear how you tackle it. Tune in, seize control, and let's conquer this week together! Cheers, listeners!
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
This week we're chatting about looking after our bodies without stressing out. We've all been there, feeling like we need to cut this and that. But what if we flipped the script? Instead of stressing, let's talk about easy things you can add to your day.
Maybe it's sipping water more often or doing a little stretch between tasks. No need for crazy diets or intense workouts. We want to keep it simple and doable.
Join me to learn how these small, easy changes can make a big difference.
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
Transform Your Life with a Mindset Reset!
Hey ADHD fam! 👋 Ready to explore the power of mindset shifts? Join us as we discover how adjusting our mindset can be a game-changer in managing ADHD.
In this video, we'll uncover practical strategies and insights to:
- Gain a fresh perspective
- Empower yourself with mindset techniques
- Enhance focus and productivity
- Embrace self-compassion and resilience
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
Explore the transformative journey of 'ADHD and Life Reset: Redefining Your Success Story.' This video dives into effective strategies and insights for navigating life with ADHD. Discover empowering methods to redefine success, manage challenges, and capitalize on ADHD's unique strengths.
Learn how to optimize productivity, establish impactful routines, and reshape your personal narrative to achieve success on your terms.
Embark on a journey of personal growth and empowerment with our comprehensive guide to reshaping success while navigating life with ADHD.
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this episode, we chat with Dr. Talia Hashworth about LGBTQIA+ health. Dr. Hashworth shares insights on how healthcare can better support people of all genders and sexual orientations. Learn about health needs, and disparities, and create a caring environment for everyone.
Perfect for healthcare pros, allies, or anyone curious about LGBTQIA+ health. Tune in for essential info to improve healthcare for all!
Learn more about Dr. Talia Hashworth and the services they offer:
https://hashworthpsychology.com.au
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this video, we explore the emotional journey of coping with ADHD grief after a late diagnosis. Many individuals who receive a diagnosis later in life experience a unique set of challenges and emotions.
We discuss the origins of these emotions and the stages one may go through, and provide insights into why self-compassion is vital during this process. Discover how to navigate your way from anger and frustration to acceptance and resilience.
Join us as we delve into the reality of bargaining with your ADHD, understanding the power of self-compassion, and finding hope in the journey toward acceptance. If you or someone you know is dealing with a late ADHD diagnosis, this video is a valuable resource.
00:00 - Intro
01:37 - Where the emotions come from with a late diagnosis of ADHD
04:18 - The first stage is...
08:07 - Why do you start to get angry towards yourself and what happens when you get caught up with it
09:44 - The reality about bargaining with your ADHD
13:17 - How to get to the stage of acceptance
18:09 - The power of self-compassion
27:17 - Outro
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this episode, we dive deep into the world of ADHD and employment. Are you wondering what the best job might be for someone with ADHD? Join us as we explore strategies, insights, and real-world experiences to help you or your loved ones navigate the unique challenges and strengths of ADHD in the workplace.
We discuss job accommodations, career choices, and share valuable tips to empower you in your professional journey. Whether you have ADHD or are seeking to better understand it, this episode provides essential insights to help you thrive in the workplace.
Tune in now to discover what job might be the perfect fit and how to make the most of your unique talents, or share this episode with someone who can benefit from it. Don't miss out on this informative and empowering discussion!
Chapters:
00:00 - Intro
02:19 - If the job that you're in isn't working, listen to this!
04:52 - What do ADHDers need when finding employment or a job?
09:28 - Here's another problem with ADHDers...
11:44 - This is what you should do instead when thinking about employment.
14:23 - What will happen if you don't check in with yourself?
16:04 - Say it loud and proud: "You are more than your ADHD!"
16:30 - What is a really good job for someone with ADHD?
19:32 - It's not about finding the right job; it's about...
21:43 - Outro
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this episode, we'll explore what links ADHD and anxiety and share some great ways to handle them.
You will have a better understanding of how ADHD and anxiety can team up and affect your life, like at school or work. You'll also get some practical tips and useful tools to help you feel better.
Even if you have ADHD or anxiety, or just want to learn more, this episode has information to help you understand and find ways to feel better.
Chapter
00:00 - Intro
01:52 - What Does ADHD Anxiety Feel Like?
02:26 - What Percentage of ADHDers Have Anxiety?
03:26 - The Challenges of Managing "Just" Anxiety
05:58 - What Is Your Anxiety Telling You?
08:50 - The Impact of Overly Optimistic ADHD Traits on Anxiety
10:50 - ADHD vs. Anxiety: A Battle Within
11:14 - How to Manage Anxiety When You Have ADHD
17:14 - It's Difficult to Do, but It's the Most Important Thing...
20:26 - Here's My Request When Dealing with Anxiety
21:44 - Outro
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
In this episode, I want to talk about the stories we tell ourselves about ADHD and how they can limit us. These stories can make us feel stuck in a box. Let's overcome ADHD rumination and self-destructive thoughts today!
We didn't put ourselves in this box; society and others did. But it's our job to break free. We can choose new, positive stories about ourselves.
Think about the old stories you've heard or told yourself about ADHD. Write them down. Then, choose new stories that empower you.
By changing these stories, you'll experience growth and freedom. It's okay to feel uncomfortable; it means you're growing.
Share your old and new stories in our Facebook group, "Living with ADHD." Let's support each other in rewriting our stories and embracing our potential.
Chapters:
00:00 - Intro
02:39 - The boundaries with your ADHD that you're living by
04:34 - Why a disability doesn't define you
05:22 - It's our responsibility to move ourselves out of the box that keeps us stuck
06:38 - The messages that we get about ADHD
09:23 - What are you missing out on in life because of the stories you think you have to live by?
10:12 - Here's what you need to do to rewrite your ADHD story
12:30 - What we naturally do as we move through life
12:54 - The same story will not create something new
14:27 - It all begins with believing your new story
14:57 - Start practicing these...
17:18 - Jump into our FB group "Living with ADHD"
18:01 - Outro
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
Join us for a straightforward discussion with April Patterson as we unravel the link between ADHD and hypermobility. We'll break down the symptoms, causes, and potential connections in easy-to-understand terms.
Get practical tips for managing these conditions and improving your well-being. Tune in now to explore the relationship between ADHD and hypermobility and how they might affect you.
Don't miss this opportunity to learn from April Patterson's expertise in this important topic.
If you want to learn more visit April's IG account:
https://www.instagram.com/rxphysiotherapywollongong
Chapters
00:00 - Intro
01:50 - What Is Hypermobility
05:50 - Every Person with Hypermobility Is Different
09:40 - How Hypermobility Causes Digestive Issues
12:00 - How Hypermobility Is Diagnosed
14:08 - How to Treat Hypermobility
18:38 - Exercise for the Brain with Hypermobility
23:13 - Effective Ways to Exercise
26:50 - Outro
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Connect with me on Instagram @adhdcoachsky for more insights and updates. Also, check out awesome ADHD-related FREE and paid offers at https://www.skymareesteele.com/adhdcoachingandtraining. We've got you covered!
Thanks for listening to this episode and until next time!
You can also join our YouTube community: Sky Living with ADHD
Dive into a fascinating discussion about ADHD mindset and NLP techniques with expert Lauren Jobson. Be ready to explore how to improve self-perception, show self-kindness, and tap into inner wisdom.
Don't miss the practical insights on handling ADHD challenges positively. Learn about the power of NLP techniques for personal growth. Join us for a conversation on ADHD mindset and NLP methods that inspire growth and self-love.
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Connect with me on Instagram @adhdcoachsky for more insights and updates. Also, check out awesome ADHD-related FREE and paid offers at https://www.skymareesteele.com/adhdcoachingandtraining. We've got you covered!
Thanks for listening to this episode and until next time!
Join us on this episode as we unpack the connection between ADHD and Rejection Sensitive Dysphoria (RSD). This episode sheds light on RSD's impact on those with ADHD.
Learn about the differences between rejection sensitivity and RSD, and how they affect emotions. We'll explore reactions like overthinking or anger that often come with RSD, and share practical tips for improving relationships and managing stress.
Discover the power of self-awareness, communication, and mindfulness in dealing with RSD. Plus, find out how self-compassion plays a key role in handling its challenges.
Whether you have ADHD, care for someone with it, or work in the field, this episode offers insights for positive change.
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Connect with me on Instagram @skymareesteele for more insights and updates. Also, check out awesome ADHD-related offers and resources at www.skymareesteele.com/adhdacademy. We've got you covered!
Thanks for listening to this episode and until next time!
Do you have ADHD and feel like you're constantly on the verge of burnout? You're not alone. ADHD burnout is a real problem, and it can have a significant impact on your work, relationships, and overall well-being.
In this episode, we'll discuss the signs, symptoms, and causes of ADHD burnout. We'll also share some coping strategies that can help you manage your symptoms and prevent burnout from happening in the first place.
If you're struggling with ADHD burnout, this episode is for you. Tune in to learn more about how to deal with this common problem and start feeling better again.
Here are some specific points that you could cover in your podcast episode:
- What is ADHD burnout?
- What are the signs and symptoms of ADHD burnout?
- What are the causes of ADHD burnout?
- How can you prevent ADHD burnout?
- What are some coping strategies for ADHD burnout?
Tune in to gain a deeper understanding and learn how to effectively manage ADHD burnout.
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Connect with me on Instagram @skymareesteele for more insights and updates. Also, check out awesome ADHD-related offers and resources at www.skymareesteele.com/adhdacademy. We've got you covered!
Thanks for listening to this episode and until next time!
Discover the world of ADHD as we dive into ADHD Paralysis, a common challenge for many. Learn about its causes and effective coping strategies in simple terms.
Let's explore how ADHD paralysis affects ADHD adults, ADHD kids, and fellow neurodivergent.
I will share practical tips to manage ADHD and improve focus, mindfulness, and productivity. Overcome ADHD paralysis and lead a fulfilling life.
Tune in now for guidance, support, and empowerment in dealing with ADHD.
Chapters
00:00 - Intro
01:25 - when does ADHD paralysis happen?
02:20 - what ADHD paralysis brings?
04:27 - How ADHD paralysis shows up in different ways for every individual?
06:20 - What happens if you don't understand your feeling of overwhelm?
09:13 - This is a major indicator that you are about to hit ADHD paralysis!
09:26 - 3 types of ADHD paralysis
14:53 - Here's your task this week...
16:16 - What's the best thing to do when picking strategies?
19:49 - Remember, done is better than perfect!
21:20 - Link to the podcast episode for compassion
21:49 - Here's why you need to be compassionate with yourself
23:34 - Outro
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Connect with me on Instagram @skymareesteele for more insights and updates. Also, check out awesome ADHD-related offers and resources at www.skymareesteele.com/adhdacademy. We've got you covered!
Thanks for listening to this episode and until next time!
In this episode, we explore the empowering world of ADHD management, focusing on a strength-based approach that celebrates neurodiversity and emphasizes positive strategies for both children and adults living with ADHD.
Attention Deficit Hyperactivity Disorder, affects millions of individuals worldwide, manifesting in different ways across age groups.
You must hear these valuable ADHD tips and actionable insights to better manage ADHD symptoms, unlocking the potential within each neurodivergent individual.
Tune in for an enlightening conversation that emphasizes the strengths and talents of those living with ADHD. Whether you are a neurodivergent individual yourself, a parent, or a caregiver seeking guidance, this episode will provide valuable takeaways for embracing ADHD's strengths and navigating life with renewed confidence.
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Connect with me on Instagram @skymareesteele for more insights and updates. Also, check out awesome ADHD-related offers and resources at www.skymareesteele.com/adhdacademy. We've got you covered!
Thanks for listening to this episode and until next time!
Curious about building a successful relationship with ADHD? 🤔
Having a successful relationship with ADHD is incredibly important because it directly impacts the well-being and happiness of those involved.
Whether you're in an ADHD relationship or seeking advice for someone you care about, this episode is full of empowering wisdom you don't want to miss.
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Connect with me on Instagram @skymareesteele for more insights and updates. Also, check out awesome ADHD-related offers and resources at www.skymareesteele.com/adhdacademy. We've got you covered!
Thanks for listening to this episode and until next time!
Living with ADHD can bring unique challenges when it comes to maintaining healthy and fulfilling relationships. From romantic partnerships to friendships and family dynamics, effective communication can be a game-changer.
Join us as we explore how ADHD impacts communication styles, the common pitfalls that can arise, and most importantly, the strategies and tools that can enhance communication within relationships.
Whether you have ADHD yourself or are in a relationship with someone who does, this episode offers valuable insights and practical tips for fostering understanding, empathy, and connection. Tune in and discover how effective communication can strengthen relationships impacted by ADHD.
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Connect with me on Instagram @skymareesteele for more insights and updates. Also, check out awesome ADHD-related offers and resources at www.skymareesteele.com/adhdacademy. We've got you covered!
Thanks for listening to this episode and until next time!
In this episode, get ready to discover why self-compassion is a game-changer for ADHDers and how it can totally transform our lives.
We strongly believe that every single person with ADHD is absolutely amazing and deserving of love and compassion. In this episode, we're going to uncover the incredible power of practicing self-compassion. It's all about embracing our unique ADHD journey and tackling the challenges with a big dose of kindness.
Join us for an uplifting and inspiring conversation that will highlight just how powerful self-compassion can be in the ADHD community. Whether you're living with ADHD or simply curious to learn more, this episode is packed with practical tools and tips to help you nurture self-compassion in your own life.
So, get ready to embrace your worthiness and join us as we embark on this compassionate journey together. It's going to be a blast!
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Connect with me on Instagram @skymareesteele for more insights and updates. Also, check out awesome ADHD-related offers and resources at www.skymareesteele.com/adhdacademy. We've got you covered!
Thanks for listening to this episode and until next time!
Welcome to Season 2! Get ready for an exciting premiere episode where we explore ADHD and its impact on our relationship with ourselves.
Discover practical strategies, expert insights, and empowering advice for self-care and personal growth. Embrace your strengths and cultivate a thriving connection with yourself. Join us weekly on this transformative journey of ADHD exploration and self-discovery!
Tune in now and let the adventure begin!
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Connect with me on Instagram @skymareesteele for more insights and updates. Also, check out awesome ADHD-related offers and resources at www.skymareesteele.com/adhdacademy. We've got you covered!
Thanks for listening to this episode and until next time!
What's the proper way to check in with yourself?
Most of us were used to "checking out" instead of "checking in" which is causing us more overwhelm.
Listen to today's episode to understand the importance of checking in, in minimizing overwhelmed on a day-to-day basis.
00:00 - Intro
02:45 - What's the difference between stress and overwhelm?
04:52 - Why do we need to take a pause to check in?
06:36 - What is causing you overwhelm?
07:51 - What grounds your soul?
09:13 - Who are the 5 to 10 people you're spending time with?
10:40 - How does overwhelm builds within us?
11:50 - Being human means you need time for yourself
12:30 - What's the significance of taking time for yourself?
14:39 - Here's my greatest learning...
16:32 - The power of mindfulness
17:10 - Practice these 3 things
18:57 - How often should you check in with yourself in a day?
21:34 - What questions to ask when you're checking in?
23:20 - Here's a 1-week challenge for you, are you in?
27:38 - See yourself equally important to every other human in the world
28:03 - Outro
Let's connect by following me on my IG @skymareesteele and you may also join my growing support group in Facebook called Shamelessly Human.
Thanks for listening to this episode and until next time!
What's in it for you if you embrace neurodiversity?
Neurodivergent individuals should be able to see and accept their neurodivergence as part of their identity, and not as something to be ashamed of.
Join us on this weeks episode as Jae explains the neurodiversity affirming practice and provide helpful tips on how to stop expecting neurodivergent people to be neurotypical.
00:00 - Intro
02:45 - What is neurodiversity?
05:17 - What is neurodiversity affirming practice?
08:48 - What is a social model of disability?
10:34 - How to access support?
15:20 - How do we fit in to the world?
18:30 - How to find your tribe?
21:10 - Remember that you are okay
23:45 - Whats is a strength based therapy?
27:20 - Parenting neurodivergent kids
30:35 - Validate what you feel about your children
31:40 - Recognize if your cant understand
36:03 - Outro
Join Jae's group: Embodied Talk
Also, you can connect with her on her social media account
Instagram: @embodiedtalk
Let's connect by following me on my IG @skymareesteele and you may also join my growing support group in Facebook called Shamelessly Human.
Thanks for listening to this episode and until next time!
Are you dealing with loss and pain right now?
No matter how difficult the journey, no one should have to face it alone. Healing comes with time, but it also comes with support, understanding, and compassion.
Listen to this episode as Marie shares powerful ways based on her own personal experience of how to overcome grief and embrace healing.
00:00 - Intro
03:40 - It's our choice to create a happy life
06:26 - Here's the first step to overcome grief
09:45 - You need physical & emotional connection with people
14:58 - It's beautiful when you get supported
18:00 - One simple exercise that you can do
21:45 - Retreats can be a shortcut to your healing journey
24:26 - Connecting with somebody else when you're in grief is so challenging
29:00 - Who are we to judge whose lose is the worst?
34:15 - Look after yourself the day after
34:36 - Do something that honors you
36:45 - Outro
Join Marie's group to get support : Loving Live After Loss
Also, you can connect with her on the ff. social media accounts
Facebook: Marie Alessi
Instagram: @loving.life.after.loss
Let's connect by following me on my IG @skymareesteele and you may also join my growing support group in Facebook called Shamelessly Human.
Thanks for listening to this episode and until next time!
In this episode, we talk about the perinatal period of babies and how that involves not only the health of the little ones but also the mental health of the moms and dads who take care of them. Working on a holistic approach to perinatal mental health ensures the overall health of the parents, which in turn nurtures the overall health of the babies as well. We also talk about the importance of offering support to dads, who are not often asked how they are doing and coping during this milestone in their lives.
Let's connect by following me on my IG @skymareesteele and you may also join my growing support group in Facebook called Shamelessly Human.
Thanks for listening to this episode and until next time!
In this episode, we chat with Dr. Talia Hashworth about Borderline Personality Disorder, the stigma around it, the diagnosis and comorbidities, and the ways on how people can cope with it. We also delve into the differences between BPD and the more common mental health disorders, the nuances that come with BPD, and bits of advice for people experiencing it.
Let's connect by following me on my IG @skymareesteele and you may also join my growing support group in Facebook called Shamelessly Human.
Thanks for listening to this episode and until next time!
Being a woman in the business industry is truly difficult, especially when you're a mother. You're wearing a million hats everyday, from juggling different aspects of the business and doing mom duties as well. In this episode, we talk with Tracy Hampson, mother and business owner, about the joys and struggles of handling a business while also making sure that the house is supervised, the kids are well taken care of, and your husband is not being put on the sidelines. We also delve into the huge expectations that people have on women in business and how you can put them all in perspective without burning yourself out. Finally, Tracy gives golden nuggets of wisdom for women and mothers who are on the same boat and feeling like a failure. You are doing an amazing job even when you don't feel like it!
In this episode, we chat with Shaun Beswarick, naturopath and nutritionist, about the many facets of nutrition. We delve into how individuals differ in their nutritional needs, the important chemicals and components in our body that we often pay no attention to, and how nutritionists arrive at a diagnosis for a health problem. We also talk about the significant connections between nutrition and mental health.
In this episode, we chat with Claire and Ashley about indoor- and outdoor-based therapy, or what they fondly call Walk and Talk Therapy. They more often hold their therapy sessions outdoors rather than the traditional indoor or office sessions, which are also an option depending on what the client is more comfortable in doing. We also talk about the many benefits of nature to our mental health, like how it helps in grounding and mindfulness, in making sense of our trauma and anxiety, and in connecting with our inner voice. We also delve into the barriers that prevent many people from getting mental health help, the circumstances in which a Walk and Talk Therapy isn't recommended, and some golden nuggets and advice on how to do a mindfulness walk on your own.
Men often find it difficult to find mental health support, not because it's not available, but because it seems frowned upon by society for men to express emotions. It has become a common misconception that men who express sadness, depression, and other negative emotions are weak and shameful. That's why men have learned to bottle up their feelings to preserve their masculinity. In this episode, we chat with Lukeus Sheather about the importance of mental health for men, the many ways on how you can cope with life problems healthily, and the abundance of support available for you. We also talk about strategies, mechanisms, and ways on how you can handle your day-to-day without feeling burnt out, depressed, or lacking, simply by surrounding yourself with people who understand, support, and love you as you are.
In this episode, we chat with Jenny Beckford, teen coach practitioner, about the changes and transformations that teenagers go through. We talk about the role of social media in the lives of teens today and how we as parents can help them navigate the digital world. We also delve into the importance of language in talking to our teens and how we help shape their world through words.
Sometimes, the SMART goals that we are making for ourselves are not the smartest choices for us. Sometimes, we just end up disappointing ourselves, feeling lacking, and thinking we can't achieve our goals. In this episode, we chat with Dr. Olga Lavalle, clinical psychologist, about how we can be more flexible about our goals, be more gentle with ourselves, and acknowledge that we all have different paces, strategies, and journeys. She also gives us advice on how to stick with our goals and listen to what we truly want.
In this episode, we had a mental health chat with Tara Lee about the mind-body connection and how to cultivate it. We also talk about how to be more accepting of yourself so that you can be more accepting of others, how to cultivate yourself like a garden, and how to recognize your feelings - even the negative ones - without telling yourself that they are wrong or bad. Tara also gives gems of advice on where and how to start your healing journey and move on from past traumas without the tendency to get stuck in an endless loop.
Sometimes, it gets so easy to deny and bury those parts of yourself that you don't like - because they're negative, or they're not up to society's standards, or they feel icky. But commitment to yourself mean accepting all your polarities - the good and the bad, the beautiful and the ugly - and having your own back no matter what.
In this episode, we talk about things concerning our mental health. There are times that it's easy to get stuck with our struggles and let those struggles define us. There are times when we become supportive of others while forgetting how to support our own selves and have our own backs. We have to learn how to be our own lighthouse and access our inner light, and learn what radical acceptance means in our lives.
In this episode, we chat with The Conscious Couple, Mitch and Corinna, about relationships. We dive into the power of communication in the midst of saying, "There's nothing wrong," or "I don't want to talk about it." We also talk about awareness of our significant other -- knowing their behavioral patterns, their emotions, and their language on a deeper level -- and working with those to have a stronger foundation in our relationship with them.
In this episode, we chat with Lyndsay Gannon about the significant connections between mind, body, and soul. We dive deep into the emotions in the body, the power of nature in healing, and the things we can do to focus more on the self rather than the outside. This involves letting go of other people's opinions and judgments, learning how to stop self-sabotage, and being our authentic selves.
In this episode, we chat with Emily Gardem, a nutritionist and metabolic balance practitioner, about nutrition and what it really means for the mind and body. We also talk about how to better listen to what your body is telling you, how to look for problem areas and resolve them, and how to have the right mindset to take care of your body.
In this episode, we chat with Katrina Wood about the powerful connection between the mind and the body. We dive into the little things that we can do when the mind and the body seem to not want to work together, pieces of advice on how to effectively set goals and follow through with them, and the clarity that comes with knowing and acknowledging your purpose and direction.
In this episode, we have a chat with Marie Alessi about grief. Grief is such a misunderstood word and emotion, and we unpack things like how to allow yourself to grieve, the barriers that can hinder you from your healing journey, and gems of advice for people who want to be there for someone who's grieving and healing.
In this episode, we chat with Suzanne Elizabeth Orlando about anxiety. We unpack the meaning of anxiety and how people experience it in different ways, tips on how to start managing your anxiety, and pieces of advice on how to separate anxiety as a feeling rather than it being your identity.
In this episode, we chat with Matilda Wand, behavior strategist and coach, about the power of mindset. She talks about her own life experiences of being in rock bottom and taking years to get out of it, the huge influence of language in our own perceptions of ourselves, others, and the world at large, and the ways where we can shift our mindset from always looking at the external to learning how to look within.
In this episode, we chat with Lena Moxon about living shamelessly human by having more awareness about our body and our emotions, acknowledging our traumas while also healing from them, and having the self-compassion to be kinder and more gentle with ourselves. We also talk about the possibility of retraumatising ourselves and how to break free from it.
In this episode, we chat with Jessica Slingsby about setting healthy boundaries for ourselves and for others. We talk about what internal boundaries are, the barriers that you may encounter once you decide to set boundaries, and gems of advice on the small steps you can take to be on your way to honoring those boundaries. We also talk about having the awareness about your mind and body and taking action as you become more aware about yourself.
In this episode, we have a deep and meaningful chat with Monique about understanding trauma. We unpack what trauma means, the difference of relational trauma and single incident trauma, and the barriers of healing from trauma. We also talk about the importance of gathering tools and resources first before diving into therapy, which also leads to knowing the window of tolerance which differ from person to person.
I'm really excited to share this episode with you today. As a clinical psychologist, my clients will often say things to me like, nobody understands their mental health and what they're going through. And they feel like that they have to hide it or they can't really share what's going on because it just isn't talked about. And as I've been kind of going through Facebook, I found this amazing woman, Nat, who has created a Facebook page called Wear Bright to Fight Depression. Her Facebook page started out as a fundraiser to raise funds for youth mental health in her local community and has grown so big because of her raw, real approach to sharing her mental health journey.
In this episode, I share with you one of our mental health hangouts from our Facebook group, Shamelessly Human. Michelle Garbutt, Holistic Coach, came on to talk with us about emotional health and how it impacts our physical health. She also talked to us about her ulcerative colitis and her diagnosis of inflammatory bowel disease and her journey back to wellness.
What if I told you that it actually isn't you that hold you back from living the life that you want, from doing the things that you want to do, from improving your mental health, from leaving that relationship, from changing that career? Like, what if I told you it wasn't you, but it was a lack of awareness about how you and your mind work together. You see, our brains are hardwired for safety and any change that starts to show up in your life is interpreted in the brain as a risk. So your brain will work really hard 24/7 shutting you down, keeping you small, stopping you from doing the things that maybe you know you need to do or that you just want to do. In this episode, we are going to look at the nature of anxiety, how it shows up and keeps us in our comfort zone, and what to do about it.
In this episode, we talk about how mental health can rule our day-to-day lives. We dive into our own individual definitions of mental health, the common misconceptions about it, how it is different from mental illness, and the different zones of mental health that we go through each day. We also talk about dealing with the bad days through different strategies like depersonalizing and labeling.
Connect with me at: https://www.instagram.com/skymareesteele
In this episode, we are graced with the presence of Vicky Wilson, life coach and mentor. We talk about understanding people, especially mothers, with disabilities and chronic illnesses — how we can rightfully support, advocate for, and empower them. There are also gems of advice for people with disabilities who want to live a life they have control over and be shamelessly human about it.
Visit Vicky's website at www.mamability.com.au
Connect with me at: https://www.instagram.com/skymareesteele
Join me in this conversation as we talk about facing our anxiety and fear so that we get to move from the comfort zone where we're playing it safe and maybe playing it small and move head on into the growth zone where anything gets to be possible.
Connect with me at: https://www.instagram.com/skymareesteele/
Hey it's Sky, and welcome to our first ever podcast. I am so freaking excited to be sharing these conversations with you. My intention is that every single time that we come together you start to feel more and more and more inspired to stand up and not only be you, but to give yourself full permission to do life your way. In today's podcast, we will discuss the impact of buying into the Not Good Enough story and how this universal experience has become the barrier for so many of us in living a life of purpose. In this podcast, we will uncover some of the origins of the Not Good Enough story and start the conversation about how to reclaim your power over your life and the choices you make. Okay, let's get into it!
Connect with me at: https://www.instagram.com/skymareesteele/
Welcome to Shamelessly Human.
In this quick intro, I want to share with you WHY this podcast exists! And why I'm so excited that you're here listening to the episodes.
TAG me in your Instagram stories when you SHARE out the episodes and I'll reshare your stories!
You can also message me on Instagram with any topic requests you may have for future episodes...
THANK YOU FOR BEING HERE!
IG: https://www.instagram.com/skymareesteele/
Welcome to Becoming Uniquely You The Podcast
In this quick intro, I want to share with you WHY this podcast exists! And why I'm so excited that you're here listening to the episodes.
TAG me in your Instagram stories when you SHARE out the episodes and I'll reshare your stories!
You can also msg me on Instagram with any topic requests you may have for future episodes...
THANK YOU FOR BEING HERE!