The Vance Barnes Pod: Recent Episodes
Vance Barnes
The podcast about life. I talk personal growth, sports, business, and just the ups and downs of life in general as we all go on our journey..
We discuss the GOAT.. Leo Messi announces he will be taking his talents to the MLS and signing with Inter Miami. Turning down A BILLION dollar deal he got from the Saudi Arabian league.
Also in terms of big money, PGA Tour & LIV have announced they will be merging. How this makes the tour look, and why athletes and people in general should always look out for themselves first.
Last we discuss the Vikings decision to release Dalvin Cook. Where I think he will end up, and what the Vikings will look like now after losing a top 5 RB.
In this episode, we dive into the breaking news surrounding Shannon Sharpe's unexpected departure from the popular sports talk show, Undisputed. I give you my thoughts on why I think Sharpe's next move might be to their rival.
I also provide you with an update on the NBA Finals and why I believe the Nuggets should be worried as they go back to Miami for games 3 & 4 of the NBA Finals.
First, we examine the end of an era as the Warriors' dynasty appears to be coming to a close after their series loss to the Lakers. We discuss the factors that led to their downfall, including injuries, fatigue, and changes in the league landscape. Next, we turn our attention to the Nuggets' impressive series win over the Phoenix Suns and what it means for their championship aspirations. Finally, we preview the upcoming matchup between the Nuggets and the Lakers and analyze the key matchups and strategies to watch. Whether you're a die-hard basketball fan or simply interested in the latest playoff drama and analysis, this podcast is a must-listen.
In this episode, we explore the championship or bust mentality that's prevalent in today's NBA. From Jordan and Kobe to LeBron and KD, many of the game's greatest players have raised the bar when it comes to expectations of success. But is this mindset good for the sport in the long run? We delve into the pros and cons of the championship or bust mentality and discuss how it has influenced the league over the years
Lakers' Game 1 victory over the Golden State Warriors, Anthony Davis' dominance, and Dillon Brooks not being re-signed by the Memphis Grizzlies:In this video, we break down the Lakers' impressive Game 1 win over the Warriors, which was largely fueled by the dominant performance of Anthony Davis. We analyze how Davis was able to take control of the game and lead his team to victory, and what it means for the Lakers' playoff prospects moving forward. In addition, we discuss the decision by the Memphis Grizzlies not to re-sign Dillon Brooks, and what this means for the team's future. Whether you're a die-hard NBA fan or just love watching the biggest games and storylines, this video is a must-watch.
In this video, we take a deep dive into two of the biggest stories in sports right now: Steph Curry's incredible performance in the NBA playoffs and the winners of the recent NFL draft. First, we break down how Curry has been able to elevate his game to another level in the playoffs and what it means for the Golden State Warriors' chances of making a deep run. Then, we turn our attention to the NFL and analyze which teams made the best picks in the draft and which players are poised to make an immediate impact. Whether you're a basketball fan, a football fan, or just love sports in general, this video is sure to have something for you. Don't miss out on the latest news and analysis from the world of sports – watch now!
In this episode of the show, I break down what I think the Packers could have done better with this Aaron Rodgers situation. I also give my updated thoughts on how the NBA playoffs have been going after Lakers and Heat take their respective series lead 3-1.
In this episode of the show we discuss the highly anticipated fight between Gervonta Davis and Ryan Garcia. I give my opinion on why I think he quit rather than the body shot ended it. Also we discuss the first round of the NBA playoffs. Are the Bucks in trouble? Can the Kings finish off the Warriors?
In this episode of the show, we discuss the beginning of the NBA Playoffs. The Wolves getting blown out by Denver, Suns, and Clippers series. We also discuss how much trouble the Warriors are in after falling 2-0 to the Kings. After basketball I talk about Jalen Hurts new contract and how it will affect Lamar Jackson.
On this episode of the show, we get into predictions for the first round of the NBA playoffs. I talk about every matchup and why I think there will be quite a bit of upset games to come out of the West, and the exact opposite to happen within the East.
In this episode of the show, we discuss Israel Adesanya defeating Alex Pereria to win back his UFC title. I go a little bit in depth about the history between Adesanya and Pereira, and why the storyline made for such a great moment in UFC history.
In this episode, I discuss my thoughts surrounding the Minnesota Timberwolves trading for Rudy Gobert and why I believe if this doesn't work out, it could go down as one of the worst trades of All-Time.
In this episode, I discuss LeBron's foot injury and how that impacts the Lakers chances of winning a championship. I also talk about my favorite to come out of the Western Conference if all teams are fully healthy come playoff time.
A lot of talk has been going on about the recent events surrounding Ja Morant off the court. We discuss what it looks like to not only view yourself as a superstar but as a business and CEO of a brand. How Ja can bounce back and move accordingly for the remainder of his career.
We discuss why teams are publicly coming out and saying that they won't pursue the 2019 MVP in his prime. Why does it seem that teams are so reluctant to pay Lamar Jackson?
We discuss on this episode whether or not it is a good idea for the Chicago Bears to keep Justin Fields or use their number 1 overall draft pick to select another QB.
Recap of Super Bowl 57, I talk about why I think Mahomes solidifies his legacy as a top 2 QB of All-Time.. I also talk about how Jalen Hurts proves he is a top 5 QB in this league.
This episode I talk about how the system of the NBA is broken and the owners need to get better. I give my opinion on why LeBron is the greatest basketball player of all time. I end it giving my prediction on the Super Bowl and the only way the Philadelphia Eagles can pull off a victory .
We discuss the Kyrie trade request, and what it would take for him to go to LA with LeBron.
We discuss predictions for SF at PHI and CIN at KC. Big championship weekend, and I also give my thoughts on NBA load management and players taking games off in the regular season
This show I give my thoughts on a crazy Wild Card weekend. Which QB's impressed me the most and why my Vikings couldn't get it done against the Giants.
On the NBA side I also get into the greatness of Nikola Jokic and why he is so underrated. Also talk about where he ranks all-time amongst Centers in NBA history
This week on the show we talk a bit about the great recovery of Damar Hamlin and what the events surrounding that scare can show the world. Get into my week 18 recap before the NFL playoffs begin. The Packers lose a must-win game to a tough Detroit Lions team and what the Cowboys fanbase can expect going into the playoffs after a tough loss to Washington.
This week on the podcast we wrap up the last episode of 2022. I talk about the importance of reflection while also looking toward the future going into the new year. I do some own personal reflection on 2022 as I became a father, hitting some highs and lows chasing my dream of playing in the NFL, & more!
This episode of the podcast we start it off talking about how the Lakers have looked good as of late, but in order for them to keep it up and make a great playoff push, Anthony Davis is going to have to stay healthy. Next we talk about the Minnesota Vikings pulling off the greatest comeback in NFL history..
Today's episode of the podcast we keep it about sports. Talk about the uproar surrounding Coach Prime's decision to leave Jackson State for Colorado. I also give my opinion on the Transfer portal and how it can be a great tool for athletes if they use it the right way.
This week on the podcast we just talk about not settling for mediocrity in our lives. Sometimes we are our biggest enemies when it comes to this. We will try and talk ourselves out of what we initially dreamed of or thought of. We can't settle for lesser just because it's easier.
We are back with another episode of the podcast! This week we talk about being in a position where we just do not know what to do or what direction to move in and what we should do. I talk about my own experience of being in a spot where I had no idea what to do next, and what helped me find out what my next move was.
On this episode of the podcast we start some much needed dialogue about this whole situation surrounding Kyrie Irving. We look deep into the bigger picture of things while just sharing some thought on this whole situation.
This episode of the podcast we talk about the importance of delaying instant gratification for long-term success. Why it's important to focus on the climb rather than trying to get to the mountain top as quick as possible, because you might miss out on some key lessons.
The pursuit of happiness. What is happiness and how do we define it? What things do we do in our lives that keep us from true happiness? Where does our focus need to be in order for us to be happy?
Today's episode of the podcast we start the pod off with some sports as I give my apologies to Rudy Gobert (1:30), then we get into how with growth comes change. With change there will friends that you will have to let go (5:00), & more.
The episode starts off just talking about Russell Westbrook's seemingly tainted situation with the Lakers, but then leads us into a great conversation about why it's a blessing and a curse to have that "Me against the world" mentality. We talk about why sometimes that can hold you back in certain situations.
Today we talk about being 100% comfortable being yourself and in your skin. What it feels like to walk into any space with extreme confidence in yourself.
Today's episode we talk about why it's important to focus on being present in the moment and putting our attention on the NOW. Talk about what helps us stay in the moment, things we can do to train our minds, and why we should focus on now.
On this episode of the podcast we talk about how important it is to put your focus intentionally on the positive things in your life and not the negative.
On this episode we discuss the importance of putting our focus and attention on the day-to-day actions and not just the overall outcome (2:12), Confidence, and why we put so much emphasis on the physical part of life when we should be strengthening our mental and finding ways to improve our overall confidence (15:20), & I give my thoughts on the tragic death of artist PnB Rock last week in L.A. (27:25).
In this episode we talk about just getting the work done! I talk about an experience I had meeting a restaurant owner who told me he slept in his car for 3 years trying to get his business of the ground..
We start the podcast off talking about the greatness of Serena Williams and the impact she had on the sports world. Going off of that we talk about her goats such as her, Tom Brady, and Lebron James have shown us through their play that there is no limit to what you can do or what society says you can do. Then we get into answering the call that God or the universe gives us. Intently searching for what it is we need to learn or see in order to grow and take our lives to the next level.
This week we talk Kamaru Usman's fight against Leon Edwards as well as diving a little bit into the Manti Teo' documentary that came out on Netflix.
We talk about why it is so important to control our response to events that happen in our lives rather than letting the event control our response.
This episode we talk about why it's important to be slow to speak and quick to listen. That once our words are out there, they can't be put back.
We also get into just stopping on our journey and checking under the hood. Analyzing and evaluating where we are at in our lives so that we can make improvements and adjust accordingly
In this episode we further the conversation we had last week on our mindsets and mental approach to life. This week we specifically look into a philosophy that I have been researching for some time now called the stoic philosophy. Carried throughout centuries this mindset was created thousands of years ago, but still applies today! Not looking at everything as good or bad but just looking at it for what it is. Putting more emphasis on the journey and not so much on the destination.
As much as we WANT our dreams and goals to come true... in the grand scheme of life, do they really matter? When we put our dreams into perspective and focus on what is truly important in our life, then I'm confident that's when we find success. Still attacking our goals with extreme intensity and emotion, but knowing when to use those emotions.
Doubt, discouragement, and fear can have a chokehold over us. They can be detrimental to our process and mindset. This pod we talk about how we deal with those feelings.
After a week long hiatus, we are back with another episode. On today's episode we talk about why it is important to choose wisely on who to listen to when it comes to taking advice. Even though they may love you, not everyone around you is suited to give you the best advice.
Today's episode I go over a interesting situation I had in the parking lot yesterday with another gentleman. It brought me to my point of how are we thinking about our actions. How are we thinking about our own thoughts. How do we act when we are upset or angry. Then towards the end we got into how you never truly know what it is that someone else is going through.
First I go over a quick review of the Brent Faiyaz album and the skits that went with it. Then we get into our conversation for the day about the difference between making a well-thought-out response to a situation life throws at us, or just simply reacting off of emotion. We talk about how important it is to be calculated in your movements rather than just erratic.
DISCLAIMER: I apologize for the minor video issues. That comes with learning how to edit and rather get the content out on time than late! Appreciate y'all growing with me, just fast forward 30-60 seconds at some of those parts!
A sit down with the founder and CEO of one of the fastest-growing clothing brands out. Tolu Ogunrinde talks to us about starting FNG, the transition from playing college football to starting his own company, his creative process, and the ebbs and flows that come with starting your own small business.
Today we look we go back to our conversation a little bit about protecting your vision and understanding that it is your dream not anyone elses. What it means not to tip toe around your dream but to dive right in whole heartedly. Then I mention the Diddy Bad Boy documentary on Netflix and how you could see him just willing his dream into existence. The energy he brought to those around him and the energy he brought to himself. Truly turning his energy out into the world to make it happen.
Podcast: The Secrets to Success Podcast. Ep. 339 - Big Brother Tip-Toe
Documentary: Can't Stop, Won't Stop: A Bad Boy Story (on Netflix)
Talk about new life! Also get into a bit what I noticed from all the nurses in the hospital and all the time I had to think about just that... the concept of time itself. How we can continue to use our time wisely and learn different things or even put more time into our craft rather than waste it away because we aren't going to get it back.
Book: 1) It's All in Your Head by Russ
2) The Tao of Wu by The RZA
Today's episode we talk about how it is we are going to create the lifestyle that we so desire. How can we appreciate the journey and the humble beginnings!
Today we talk about how it feels when outside people are always giving opinions on a dream that isn't theirs. I get into a great conversation I had with a friend about why it's important that we choose wisely who we share our visions with and why not to worry when other people don't understand or can't see the vision for themselves. It's our vision, not theirs. Towards the end I get into my small review of Drakes new album and my take on Golden State winning another championship!
We're back with another great pod. Today on the pod I go back and reflect on some things that I used to say in regards to choosing whether to focus soley on the positive people in your life or letting yourself go to that dark place of letting the haters fuel you sometimes. Italk about reaching into that dark place. Going into the depths of that dark place and letting that fuel us once in a while to take us to another level. We talk a little bit about the crypto crash and the NBA finals to end off the pod!
Link to the pod I was referencing - https://open.spotify.com/episode/4nBiVtpJFV0DXgEZRPLJTU?si=Xfw2f_RLToOcU_VpznAIOg
Today was a great one, I got to sit down with my guy Elerson Smith, pass rusher for the NY Giants. We talk a little ball, but mostly the mental make up of what it took for him to get to where he's at. How he's able to see not only where he's at currently but more of the bigger picture in life. We get into how one handles to ultra competitive NFL and how he deals with it on a day to day basis and what he does to keep himself grounded. We talk about the differences between growing up in Minnesota and now living in New York. Towards the end of the pod we talk favorite food spots around the country and our picks for the NBA Finals.
On todays pod we talk supporting those around you. Why it's important to help your friends and others grow whatever it is that their trying ot do because you can't expect someone else to support you if you don't support others. We also get into legacy and how some figures in our culture have been forever immortalized by their contributions to society and their impact on the world.
We touch on the events surrounding the Buffalo shooting and give our thoughts and prayers to those affected. We also talk about what it means to control what we can control and how gods plan is always what is right for us even when we can't see it.
This week we talk about my crazy journey on getting an expedited passport... I talk about a little bit about how the dream is the main thing. Its what we always think about and strive for but why it's everything in your life that isn't the dream that really is what makes you the happiest and puts you in the best mental space.
We take a dive into how the weekend and emotions that went with it. Why you can't put too much stock into social media and letting it motivate you rather than tear you down. How everyone has a choice in how they respond to certain things and where they put their energy. It's ok to fail... but how do you bounce back??
We wing this podcast. Not script, not very much of an outline, just me keeping it real and talking life with you guys. Where I envision the podcast going and how I am handling the biggest week of my life thus far.
This week we look a little bit more in depth to the 10,000 hour rule. We talk about dreaming big being a maraton and how sometimes you just have to be able to put one foot in front of the other. Not focusing on the finish line but rather focusing on what you have to do to get there.
This week we talk about finding a balance within our lives and towards the end of the pod we touch on the mindset of former roman emperor Marcus Aurelius.
On this week's pod we discuss what it takes to design a winning system. A system built for you to win in all aspects of your life. How is it that we can limit the amount of decsions we have to make on the fly? We are the CEO's of our lives so therefore we must take full control.
On this pod we talk about the biggest day of my life. The feelings and things that surrounded that day and the anxiety and stress that came with it. We talk about how everyone has these and how to deal with them and how to first take care of your mental before you can do anything else.
Start off the pod with my quick little review of the new Batman movie. We get into how tomorrow isn't promised and we never know when our day will come. So what do we want our legacy to be and how can we create it. How to be self made and the mindset and mentality it takes to achieve the status we want.
This podcast is dedicated to embracing fear. Why do we as humans use fear as a defense mechanism and why we cannot let fear consume and limit us. What I did to help me overcome a lot of fears I had, and we look at the differences between fear of failure and fear of success and why it's normal but we should fight both and change our thinking to help change our lives.
This week I do a little recap of the first episode of the Kanye documentary and some inspiring things that I got from the first episode. I also talk about why I see so many people now that are giving up on their dreams and why I think that is. What it means to be a dreamer and doing whatever it takes to accomplish your goals.
Recording a little earlier within the week, we get into my superbowl prediction. We talk about confidence and the importance of being able to tap into your subconscious mind. How you can change the way you think and see yourself.
First things first Rest In Peace Amire Locke. We go on to talk about the people in life that get it and those that just don't. How we cannot become a victim to our own circumstance and how everything that has to do with our goals and our dreams falls on us. At some point we eventually have to figure it out ourselves.
On today's podcast I touch a bit on the importance of supporting your friends and how it may feel when your friends don't support you. We talk about what it looks like to be able to dream big while having a realistic approach of how to accomplish those dreams. Your dreams should be big but your process and mindset have to be realistic.
Todays episode we talk about the good and the bad that come with social media. There are a lot of great things that come from it, but also a lot of negative things and our mindset and how we use it has a lot to determine which side of the spectrum our use of social media falls on. Hope yall enjoy!
Talk about my first book of 2022 and some things I got from it. But get into a story about a very old friend hitting me up for some money and how that made me realize how much growth one person goes through. Why forming new habits and getting rid of old habits that may not hurt you but they also aren't helping you is beneficial to your growth. Enjoy the pod!
The first episode of the pod in the new year! We talk about mindset going into the new year but mainly touch on what it looks like to stay paranoid. Why staying paranoid is important and keeps you from being complacent. Great pod to start the year off, hope you guys enjoy it!
Today I go over my highly recommendable books that I read from 2021! Hope you guys enjoy, below is the name of the books and authors as well!
1) Steve Jobs by Walter Isaacson
2) Will by Will Smith
3) The Perfect Day to Boss Up by Rick Ross
Today we discuss the GOAT shooter of all time Steph Curry just coming off his record setting game and how amazing and inspiring his record breaking career has been. We also touch a little bit on why do we put our focus on things that don't really matter in our lives. How we can just learn to let them go.
Today we discuss making certain decisions that will have long term value vs short term pleasure. What that looks like on a day to day basis and how we can be more concious of the small decisions we make.
The first guest ever on The Vance Barnes Pod! We sit down and talk to entrepreneur and CEO of Applied Knowledge Datrice Mulsumo. Datrice tells us about his story from being an athlete to eventually realizing his dreams weren't in apart of the plan. Being homeless and picking himself up out of the rut to eventually being a self-made millionaire and what it took to get to this point. We talk about mindset on being great and the power of manifesting and attracting the things you want in life. Amazing pod, a little bit of audio technical difficulties on my end but good thing he's the one spitting game today! Enjoy.
We get a little bit more personal on this one as I reflect on my senior season, I look back at some of the things this journey has taught me, we dive a little bit into some of the setbacks I had to face and how I took those head on. We talk about doing whatever it takes to accomplish the mission and what that looked like for me.
This episode we talk about being comfortable in your own skin. What it looks and feels like just to ride your own wave and be yourself.
Knowing when it's time to cut certain people out of your life and surround yourself with like minded individuals that are going to help you along your journey.
We dive into the topic of knowing yourself. Do you truly know yourself and what makes you tick? We talk about the importance of being fully aware of who we are on our personal growth journey and how it can help us progress further.
The very first episode of the Vance Barnes Pod. We talk about why I decided to start now. We take a look at the book Winning by Tim Grover and how he talks about the attention to detail trying to get small wins and stacking those small percents that are what you need to stack up in order to get big wins. We talk about how winning has no feelings and how you can't live your life acting off of feelings.