Fanatic About Fitness: Recent Episodes
Jared Sweity
ποΈ Join Marvin and me LIVE for an inspiring testimonial on his 20lb weight loss journey in just 90 days! Discover how he crushed his goals with tailored workouts and nutrition guidance. Get ready for motivation, real talk, and actionable tips to kickstart your own transformation. Don't miss out! #FitLife #SuccessStoryIf you want a copy of my FREE Elite Muscle Method guide send me a message on Instagram: jaredsweityJoin our free Facebook group:Facebook.com/groups/fittafter30
In this episode, Coach Jared brings the heat, unpacking the science-backed strategies to triumph over knee injuries and navigate the mental shift toward fresh goals. Dive deep into proven exercises, mindset shifts, and goal-setting tactics supported by research. It's not just a podcast; it's your roadmap to resilience. Tune in, level up, and let's rewrite your comeback story together.
Dive into the transformative workshop "Sparks Unleashed" where Amrit and Coach Jared guide you on rekindling love and personal growth. Discover the keys to a thriving relationship. Plus, explore coaching services from Amrit and connect with Coach Jared on FittAfter30 Facebook for personalized training. Elevate your journey now!
Embark on a transformative fitness journey with Ashley Macri in "The Evolution of Fitness" podcast! Join us as Ashley shares her candid experiences and expert insights into adapting her fitness routine post-30. Uncover the secrets to a sustainable and empowering approach to health and wellness.π Ready for a fresh start in the New Year? Take the plunge with our 8-week New Year's Kickstarter Challenge! Kickstart your fitness goals, redefine your routine, and embrace a healthier lifestyle. Don't miss out on this opportunity for positive change β let's make 2023 your year of transformation! πͺ #NewYearNewYou #FitnessEvolution #KickstarterChallenge
Travel Roller Training with Arysta Bogner (deal at bottom of page)Get ready to revolutionize your fitness routine! In this episode of "The Lean Athlete Lifestyle Show," join me, Coach Jared, as I sit down with the incredible Arysta Bogner. We're spilling the secrets on staying fit on the go with her innovative Travel Roller Training approach.Arysta, a seasoned pro in crafting workouts that suit your lifestyle, shares her wisdom on how to stay committed to your fitness goals, whether you're jet-setting or chilling in your own backyard. We'll explore practical tips, customizable workouts, and the mindset hacks to keep you on trackβno matter where life takes you.So, if you're tired of compromising your fitness when you're away from home, this episode is your game-changer. Tune in, grab your notepad, and let's redefine what it means to stay fit on the fly. It's time to level up your fitness game with Travel Roller Training!π₯ Ready to roll? Hit play now!Use code: FITT15 to get 10 percent off all The Travel Roller Products!!
ποΈ Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared! In today's no-nonsense episode, we're tackling a topic that hits close to home for many of usβundoing that stubborn weight gain. If you've been, as I like to say, "shitting the bed" with your fitness for the past five years, fear not. We've got a plan to help you bounce back.ποΈββοΈ Coach Jared breaks it down for you with his signature take-no-prisoners attitude. No fluff, no excuses, just real talk on how to reclaim your fitness journey. If it took you five years to get where you are, Coach Jared recommends giving yourself about 25% of that time to undo the damage. It won't be a walk in the park, but hey, nothing worthwhile ever is.πͺ From assessing the damage and setting realistic goals to revamping your nutrition and getting back into the workout groove, Coach Jared lays out a blueprint for your comeback. The best part? He's been there too, and he gets it. This isn't about perfection; it's about progress.π₯¦ So, grab your protein shake, tighten those laces, and join Coach Jared on this journey to undoing the weight gain. It's time to get back on track, and he's here to guide you every step of the way.π Hit play now and let's kick some ass together! Stay lean, stay mean, and keep chasing those gains.
Ep 37: Lift & Savor | Powerlifting in the Kitchen w/ Chef AliHey, Lean Athletes! ποΈ In this episode (#37), we're diving deep into the powerhouse combination of powerlifting and the art of cooking. Get ready to crank up the volume and your taste buds because it's all about "Lift & Savor: Powerlifting in the Kitchen"!Join me, Coach Jared, as I sit down with a badass powerlifter who happens to be a culinary wizard in the kitchen. We're peeling back the layers of their journey, exploring the delicious synergy of lifting heavy and crafting mouthwatering meals.π² What's on the Menu? Uncover the favorite powerlifting fuel that keeps our guest smashing PRs. Learn how they balance the science of macros with the art of flavor to create meals that not only fuel the body but also delight the palate.πͺ Meal Prep Magic: Discover the meal prep strategies that powerlifters swear by. Whether you're a kitchen novice or a seasoned chef, you'll walk away with tips to streamline your nutrition without sacrificing taste.π₯ Signature Recipes: Our guest spills the beans (and maybe some spices) on their go-to powerlifting recipes. Expect a blend of culinary expertise and nutritional wisdom that will elevate your meals and your performance.π° Cheat Meals Unveiled: Do cheat meals have a place in a powerlifter's diet? Our guest shares their thoughts and reveals their guilty pleasure treat after a grueling lifting session.πͺ Kitchen Essentials: Find out the must-have tools and ingredients every powerlifter should stock in their kitchen. Upgrade your culinary arsenal with expert recommendations tailored for strength athletes.ποΈββοΈ Recovery Fuel: Learn how to tweak your meals to support optimal recovery post-powerlifting. Our guest breaks down the science behind refueling your body for maximum gains.Tune in for an episode packed with laughter, insights, and the delightful clinking of weights and utensils. "Lift & Savor: Powerlifting in the Kitchen" is not just a podcast; it's a flavorful journey into the intersection of strength and taste.Hit play, grab a protein-packed snack, and let's lift and savor together! ππ§ #LeanAthleteLifestyle #PodcastGains #PowerliftingPalate
ποΈ Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared β the podcast that cuts through the noise and gives you the real deal on achieving that lean, mean physique without the BS.π₯ Ready to drop those pounds and embrace a sustainable, kick-ass lifestyle? Coach Jared's got you covered. In each episode, we break down the number one way to lose body fat β no frills, just the facts.π‘ Discover the science-backed secrets to crushing your fitness goals, with a take-it-or-leave-it attitude that's as real as it gets. Coach Jared spills the tea on calories in vs. calories out, making it clear that you don't need a PhD in nutrition to get results.ποΈββοΈ Tune in for actionable tips on creating a calorie deficit, prioritizing protein, and finding the workout routine that fits your vibe. Coach Jared brings his no-nonsense approach to help you build the body you want without hating your life.π Expect polarizing topics, opinionated insights, and a sprinkle of Coach Jared's signature humor. It's the podcast that's short, to the point, and delivers the goods without the fluff.π Hit play, get motivated, and embark on your journey to the Lean Athlete Lifestyle. Whether you're a fitness fanatic or a newbie, this podcast is your go-to guide for results-driven, sustainable fitness. Stay sweaty, stay lean! πͺπ₯ #LeanLife #RealTalkFitness
ποΈ Podcast Episode: Breaking Down Barriers - Overcoming Obstacles on Your Fitness Journey ποΈββοΈWelcome to another episode of "The Lean Athlete Lifestyle Show" with Coach Jared, where we cut through the noise and get real about the challenges on your fitness journey.In this episode, we're tackling the barriers that stand between you and your fitness goals. From battling self-doubt to conquering time constraints, we break it all down with a mix of personal stories, success tales, and actionable tips.Join us as we explore the common obstacles many face and share inspiring stories of individuals who defied the odds. Coach Jared, with his signature "take it or leave it" attitude, delivers well-researched strategies to help you push past whatever is holding you back.Ready to crush those fitness barriers? Tune in, get motivated, and let's make progress together! Remember, it's not about perfectionβit's about progress.Hit play and let's get moving on "Breaking Down Barriers" - because your fitness journey is worth every effort! ππͺSubscribe now and don't miss the next episode on "The Lean Athlete Lifestyle Show." Keep it lean, keep it real. ππ§
Mastering Intermittent Fasting: A Deep Dive into Health and FitnessποΈ Welcome to another episode of "The Lean Athlete Lifestyle Show" with your host, Coach Jared Sweity! Today, we're embarking on a journey into one of the most talked-about and transformative practices in the health and fitness realm β Intermittent Fasting.π€ Curious about what intermittent fasting really entails? Ready to separate the myths from the facts? Well, you're in for a treat because, in this episode, we're not just scratching the surface; we're diving deep into the science, the success stories, and the practical tips that make intermittent fasting more than just a trendβit's a lifestyle.π Breaking Down the Basics:We kick off by breaking down the fundamentals of intermittent fasting. What exactly is it, and why has it gained so much attention? From the 16/8 method to the 5:2 approach, we explore the various fasting windows and their impact on our bodies.π¬ The Science Behind the Magic:Ever wondered what happens inside your body during a fasting period? We unravel the science behind the magic, discussing the physiological changes that make intermittent fasting a powerhouse for health. Get ready for insights into improved insulin sensitivity, cellular repair, and metabolism.π‘ Debunking Myths:There's a lot of misinformation out there about intermittent fasting. In this segment, we debunk common myths and clarify misconceptions. Worried about muscle loss? We've got the facts straight.π Real-life Success Stories:Nothing speaks louder than real-life success stories. Tune in to hear inspiring tales of individuals who have not just survived but thrived with intermittent fasting. Discover diverse approaches that cater to different lifestyles and goals.π§ The Mental Side of Fasting:Intermittent fasting isn't just about the body; it's about the mind too. Explore the mental benefits and challenges associated with fasting, and learn how it can contribute to mental clarity and focus.ποΈββοΈ Fine-tuning Fasting for Fitness:For the fitness enthusiasts, we've got you covered. Uncover tips on seamlessly integrating intermittent fasting with your workouts. We also discuss the importance of nutrient timing and meal composition during the eating window.β Q&A Session:Your questions, our answers. In this segment, we address the burning questions from our audience about intermittent fasting.π Practical Tips and Takeaways:As we wrap up, Coach Jared provides practical tips for anyone considering intermittent fasting. Whether you're a seasoned faster or a newbie, you'll walk away with actionable advice to implement in your own journey.Join us in this deep dive into the world of intermittent fasting. It's not just a diet; it's a lifestyle, and we're here to guide you through the ins and outs. Share your thoughts, questions, and success stories with us. Remember, it's all about the journey to a healthier, leaner you.Tune in, lean back, and let's master intermittent fasting together! ππ§πͺ #IntermittentFastingDeepDive #LeanAthleteLifestyle
Welcome to "Forever Fit: Unlocking Age-Defying Fitness," the ultimate podcast where we debunk myths, explore groundbreaking studies, and provide a full roadmap for staying fit and healthy beyond the age of 30. I'm Coach Jared, your host, bringing you a blend of science, motivation, and real-world strategies to defy age and elevate your fitness game.Episode Highlights:Fitness Beyond 30: Debunking MythsUncover the truth about fitness after 30 as we dismantle common misconceptions and share inspiring success stories. Learn quick tips for adapting your workout routine to embrace the best version of yourself.The Science of Aging and ExerciseDelve into the physiological changes as we age and discover how exercise can be a powerful ally in the anti-aging journey. Featuring expert interviews and a breakdown of studies that prove the benefits.Tailoring Nutrition for LongevityExplore the role of nutrition in aging gracefully with practical tips for adapting your diet. Discover studies highlighting the impact of specific nutrients on longevity and vitality.Limited Spots Alert: Lean Athlete Blueprint ProgramποΈββοΈ Ready to take your fitness to the next level? We're launching the exclusive Lean Athlete Blueprint Program designed to transform your body and mindset. Only 3 spots left!π Ends: October 2nd, 2023π₯ What You'll Get:- Customized workout plans tailored to your goals.- Personalized nutrition guidance without sacrificing your favorite foods.- Weekly accountability video calls with Coach Jared.- Access to the "Lean Athlete Blueprint" community.- blood work analysis!Don't miss this opportunity to redefine your fitness journey. Join us, defy age, and embrace a future of lasting health.π§ Tune in to "Forever Fit" every week for a dose of inspiration and actionable insights. Subscribe now, and let's defy age together!DM me on Instagram or Facebook for more information!
Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared! π§ In today's episode, we're tackling a prevalent myth in the fitness world: the belief that you have to starve to lose weight. Coach Jared takes you on a journey through science-backed insights, practical tips, and success stories that prove sustainable weight loss is not only achievable but enjoyable.π Episode Highlights:1. Debunking the Starvation Myth: Discover why starving yourself is not the answer to shedding pounds.2. Mindful Eating Unveiled: Explore the transformative power of mindful eating and how it can redefine your relationship with food.3. Building a Sustainable Eating Plan: Coach Jared shares personalized strategies to create a meal plan that aligns with your lifestyle and goals.π¬ Join the Conversation: Share your thoughts, experiences, and questions in the comments below. Your journey to a healthier, happier you starts here!π Connect with Coach Jared:- Instagram: @CoachJaredFit- Join the FITTafter30 Facebook community for weekly masterclasses and a FREE 3-week nutrition course.ποΈ Don't miss future episodes! Hit subscribe and embark on the journey to a leaner, more vibrant you. Let's break the myths together!
Breaking Through Fitness PlateausWelcome back to another power-packed episode of "The Lean Athlete Lifestyle Show" with Coach Jared Sweity! Today, we're tackling a challenge that every fitness enthusiast faces - breaking through plateaus.Are you stuck in a workout rut? Has progress come to a screeching halt? Fret not! Coach Jared has crafted a step-by-step guide to blast through those fitness plateaus and reignite your journey to a leaner, stronger you.In this episode, we dive deep into assessing your current routine, mixing up your workouts, tweaking your nutrition, and setting new, inspiring goals. Coach Jared shares practical tips on tracking progress, emphasizing the importance of recovery, and when it might be time to seek professional guidance.Remember, the journey to your best self is not always a straight line. Patience and persistence are key, and Coach Jared's got the roadmap to guide you through the bumps.π Ready to take your fitness journey to the next level? Coach Jared invites you to join our exclusive Lean Athlete Blueprint Program! This personalized program is designed to help you achieve sustainable results while enjoying the process. π To unlock the full potential of your fitness journey, join the Lean Athlete Blueprint Program today! Visit @fittnatics on instagram and embark on a transformation like never before. Don't miss out β your best self is just a click away. Subscribe to "The Lean Athlete Lifestyle Show" for more expert insights, motivational talks, and actionable tips to fuel your fitness journey. Hit that subscribe button, give us a thumbs up, and share this episode with your fellow fitness warriors! Together, we're building a community of empowered, lean athletes. Thanks for tuning in! Until next time, keep hustling, keep sweating, and stay committed to becoming the best version of yourself. #LeanAthleteBlueprint #FitnessJourney #BreakThroughPlateaus #CoachJaredSweity
Unlocking Fitness Success: Customized Workouts for YOUR GoalsAre you tired of the one-size-fits-all approach to fitness? Do you want workouts that actually get results? Welcome to "The Lean Athlete Lifestyle Show," where we spill the beans on crafting effective workouts tailored to your unique goals.In this episode, your host, Coach Jared, the fitness guru behind FITTafter30, is dishing out the insider secrets to designing workouts that work. Whether you're aiming for weight loss, muscle gain, endurance, or overall fitness, we've got you covered.Weight Loss Warriors: If your goal is to shed those extra pounds and reveal a leaner, healthier you, Coach Jared breaks down the science behind High-Intensity Interval Training (HIIT) and shares how it can turbocharge your metabolism and torch fat.Muscle-Building Mavericks: Want to bulk up and get stronger? Dive into the world of resistance training and progressive overload. Coach Jared reveals the secrets to sculpting a powerful physique and increasing your functional strength.Endurance Enthusiasts: Are you the type who loves long runs and challenging your limits? Discover the cardio workouts and long-distance running strategies that will boost your endurance and have you conquering marathons.Overall Fitness Fanatics: For those who want a well-rounded approach, we explore the art of balancing strength, cardio, and flexibility exercises. Coach Jared unveils the ultimate recipe for a fit and healthy lifestyle.But that's not all! Coach Jared doesn't just preach; he practices what he preaches. He shares real success stories from his clients who've transformed their lives using these principles. Plus, get ready for some myth-busting as we tackle common fitness misconceptions.Ready to take action? We're opening the doors to 3 new clients by October 1st. If you're in the USA and ready to embark on a fitness journey like no other, here's your chance to work one-on-one with Coach Jared. Get a FREE customized workout plan and meal guide when you sign up!Don't miss out on the opportunity to transform your life through fitness. Subscribe to "The Lean Athlete Lifestyle Show" on YouTube and your favorite podcast platform. Hit that notification bell and be among the first to know when we drop new episodes.Remember, it's not about taking it or leaving it; it's about making a choice to become the best version of yourself. Join us on this fitness adventure, and let's unlock your full potential. Subscribe now, and let's get started! πͺπ #FitnessGoals #CustomizedWorkouts #TransformationInProgress
Budget Bites: Fueling Your Fitness for $5 or LessLooking to supercharge your fitness journey without emptying your wallet? Coach Jared's got your back! Join us on "The Lean Athlete Lifestyle Show" for an episode that's all about meal prep on a budget.In this action-packed 15-minute episode, Coach Jared spills the beans on how to whip up delicious, nutritious meals without spending more than five bucks. He breaks down the essential budget-friendly staples that should be in every frugal fitness enthusiast's pantry, including rice, beans, eggs, chicken thighs, and frozen veggies. But that's not all - Jared dives into the real meat of the episode with actual meal examples that won't break the bank. Picture a savory rice and bean bowl, a customizable veggie omelet, or a hearty chicken pasta salad, all for less than the cost of that fancy coffee you've been eyeing.Stay tuned for budget-friendly meal prep tips that'll make your grocery shopping smoother than ever. From buying in bulk to planning ahead and using coupons, Jared's got you covered.π£ Ready to Take Action?Don't let this budget-friendly fitness wisdom go to waste! Take your fitness goals to the next level by joining the Lean Athlete Blueprint program before October 1st, 2023. With Coach Jared as your guide, you'll have the tools and knowledge you need to crush your fitness goals without crushing your bank account.So, whether you're a fitness pro or just getting started on your journey, this episode is your ticket to eating well, saving money, and achieving your fitness dreams.Tune in, take notes, and remember - it's not about how much you spend; it's about how smart you spend it!
Hiking Your Way to Fitness: Nature's Weight Loss SecretJoin Coach Jared in this invigorating episode as he takes you on a journey through the great outdoors to uncover nature's weight loss secret: hiking! Whether you're a seasoned hiker or new to the trails, this episode is packed with practical insights, tips, and motivation to help you harness the power of hiking on your fitness and weight loss journey.In this episode, you'll discover:π₯ The Physical Benefits of Hiking: Learn how hiking can torch calories, boost your endurance, and engage muscles you didn't even know you had. Coach Jared breaks down the science behind hiking's calorie-burning magic and its role in toning your body.π Mental Wellness and Hiking Explore the profound impact of nature on your mental health. Discover how hiking reduces stress, elevates your mood, and rejuvenates your mind. Coach Jared shares personal stories of hiking adventures and their therapeutic effects.πΆ Hiking Tips for Beginners If you're new to hiking, fear not! Coach Jared provides expert advice on getting started. From choosing the right trail to essential safety precautions, you'll have the knowledge you need for a safe and enjoyable hike.πͺ Incorporating Hiking into Your Weight Loss Plan: Find out how to seamlessly integrate hiking into your fitness routine. Coach Jared discusses the optimal frequency, duration, and intensity for weight loss goals. Plus, get inspired by real success stories from clients who've transformed their lives through hiking.πΏ Hiking Etiquette and Environmental Responsibility: Hiking is not just about personal transformation; it's also about preserving the beauty of our natural landscapes. Coach Jared emphasizes the importance of hiking responsibly, following Leave No Trace principles, and leaving nature better than you found it.Whether you're an outdoor enthusiast or simply curious about the magic of hiking, this episode has something for everyone. Coach Jared's "take it or leave it" attitude and down-to-earth approach make the information accessible and relatable. So, lace up your hiking boots, breathe in the fresh air, and embark on a journey to fitness like no other.Tune in now to discover how hiking can be your secret weapon on the path to sustainable weight loss and a healthier, happier you. Nature is calling - will you answer?
ποΈ The Lean Athlete Lifestyle Show: Supplements 101 ποΈLooking to supercharge your weight loss journey? Join Coach Jared in this eye-opening episode as he takes you on a no-nonsense exploration of weight loss supplements. Get ready for evidence-based insights, debunked myths, and practical advice to enhance your fitness goals. No fluff, just facts!π± What You'll Discover: π±- ποΈββοΈ Proven supplements that can give your weight loss efforts a boost.- π« How to steer clear of harmful and ineffective products.- π The role of supplements in supporting overall health and wellness.- πͺ Why the right mindset and lifestyle choices are crucial for success.- π‘ Ready to take action? Check out our free guide on effective home workouts at.- π€ Join the FITTafter30 community on Facebook for ongoing support and masterclasses.- π§ Have questions about supplements? Drop them in the comments, and Coach Jared will address them in future episodes!π Tune in now to get the inside scoop on supplements that can genuinely help you on your weight loss journey. No gimmicks, just results. Listen on your favorite podcast platform!
Welcome to another empowering episode of "The Lean Athlete Lifestyle Show" with your host, Coach Jared Sweity. ποΈIn this episode, we're diving deep into a topic that affects every aspect of your weight loss journey: hormones. π§¬You see, it's not just about counting calories or hitting the gym; hormones play a crucial role in determining whether you shed those extra pounds or stay stuck in a weight loss plateau.Join Coach Jared as he breaks down the complex world of hormones in a way that's easy to understand, whether you're a fitness guru or just starting your wellness journey.In "The Hormonal Players" segment, we explore the key hormonesβinsulin, leptin, ghrelin, and cortisolβthat impact hunger, metabolism, and fat storage. We'll reveal how they influence your body's signals for hunger and fullness, and why some diets may not work as expected.Next, we tackle insulin and blood sugar in "Balancing Act." Discover how the carbs you eat affect your insulin levels and blood sugar, and get actionable tips on stabilizing your blood sugar through simple dietary adjustments.Stress eating is a real struggle for many, and it's often linked to the hormone cortisol. In "Stress and Cortisol," we uncover how chronic stress can wreak havoc on your weight loss goals. Coach Jared shares practical strategies to manage stress and minimize its impact on your waistline.In "Hormonal Imbalance," we discuss the signs that your hormones might be out of whack and when it's time to seek professional help. Your health is a priority, and understanding your body is a crucial step toward achieving your weight loss goals.But fear not! We wrap it all up with "Practical Steps for Hormone-Friendly Weight Loss." Coach Jared shares tangible steps you can take to support healthy hormone balance through diet, exercise, sleep, and stress management. It's about creating a lifestyle that works for you, not against you.And of course, we can't forget about you, our fantastic listeners! In "Listener Q&A," Coach Jared answers your burning questions about hormones and weight loss. Have a question of your own? Be sure to reach out!In the end, it's all about empowerment. This episode arms you with knowledge to make informed choices on your weight loss journey. Join us, and let's take charge of our health, one hormone at a time!Don't forget to subscribe and stay connected with Coach Jared on social media, in the "FITTafter30" community on Facebook, and through his online personal training. And hey, if you're into hiking, working out, cooking, or even tear drop trailers, you're in the right place. ππͺπ³πThank you for tuning in to "The Lean Athlete Lifestyle Show." Remember, stay sweaty and stay on track, my fit fam! π¦π#WeightLoss #Hormones #HealthJourney #FitnessGoals #Wellness #TheLeanAthleteLifestyle #CoachJaredSweity #StaySweaty
ποΈ Episode Title: Effortless Healthy Cooking: Hacks for Busy ProfessionalsIn this episode of "The Lean Athlete Lifestyle Show," Coach Jared Sweity dishes out the ultimate secrets to make healthy cooking a breeze, even for the busiest of professionals. Get ready to transform your kitchen into a powerhouse of health with these practical tips and tricks.π³ What You'll Learn:- The surprising benefits of cooking at home.- Expert meal planning strategies to save time and money.- Quick and nutritious recipes that'll make your taste buds dance.- Must-have kitchen gadgets for effortless cooking.- Savvy grocery shopping tactics for healthier choices.- Proven ways to stay inspired in the kitchen.Join Coach Jared as he shares his wisdom and experience to help you unlock a healthier, more vibrant lifestyle without sacrificing your valuable time. Plus, don't miss out on the chance to be part of our exclusive Lean Athlete Blueprint Program.π Connect with Coach Jared:- Instagram: https://www.instagram.com/fittnatics/- Facebook Community: https://www.facebook.com/groups/fittafter30- TikTok: https://www.tiktok.com/@fittnatics- Email: jaredsweity@gmail.comπͺ Open Doors to the Lean Athlete Blueprint Program:Ready to take your fitness journey to the next level? We're opening the doors to THREE lucky individuals who are ready to transform their lives with sustainable fitness and nutrition strategies. Comment below or DM on my socials to learn more and secure your spot today as they go very quick!Tune in, subscribe, and leave a review to support our mission of making healthy living accessible to all. Let's get cooking and get fit together!20-Minute Chicken Stir-FryIngredients:- 2 boneless, skinless chicken breasts, sliced into strips- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)- 2 cloves garlic, minced- 1 tablespoon ginger, minced- 2 tablespoons soy sauce- 1 tablespoon honey- 2 tablespoons vegetable oil- Cooked rice or noodles for servingInstructions:1. Heat oil in a large skillet or wok over high heat.2. Add chicken and cook until no longer pink, about 5 minutes.3. Add minced garlic and ginger, stir for 1 minute.4. Toss in the mixed vegetables and stir-fry for another 5 minutes.5. In a small bowl, mix soy sauce and honey. Pour over the stir-fry and cook for an additional 2 minutes.6. Serve hot over rice or noodles. Boom! Dinner is served.Study: https://hub.jhu.edu/gazette/2015/january-february/currents-home-cooking-is-healthier/
"Should You Work Out When You're Sick? The Definitive Answer"Hey there, FitFam! It's Coach Jared, and welcome back to "The Lean Athlete Lifestyle Show." Today, we're diving deep into the age-old debate: Should you work out when you're not feeling your best?In this episode, we provide you with a comprehensive guide to making the right decision when it comes to exercising during illness. We cover key topics such as:1. Listen to Your Body: Learn why tuning in to your body's signals is the first step in making the right call.2. The Neck Check: Discover a simple rule of thumb to determine if it's safe to hit the gym or if you should opt for some much-needed rest.3. Contagion Considerations: We emphasize the importance of being a responsible gym-goer and protecting others from potential illness transmission.4. Modify and Adapt: If you're itching to move but not at your best, we explain how to adjust your workouts to ensure you're not pushing yourself too hard.5. The Mental Game: Explore the psychological benefits of exercising while sick and how it can boost your mood, even on tough days.We want to remind you that your health is your top priority, and sometimes, taking a break is the wisest choice. But we also recognize that exercise can be a powerful tool for maintaining mental well-being.So, whether you're a fitness enthusiast or just wondering if you should lace up those sneakers when you're not feeling your best, this episode has got you covered.If you found this information valuable, show us some love by giving this episode a thumbs up, sharing it with your workout buddies, and subscribing to the channel for more fitness insights.Stay healthy, stay strong, and catch you in the next episode! βοΈπ
A Day in the Life with Coach JaredWelcome to "A Day in the Life with Coach Jared," the podcast that takes you behind the scenes of the life of an international online fitness and nutrition coach who's all about keeping it real and making fitness sustainable.In this podcast, Coach Jared, also known as "Sweaty Sweity," shares his daily routines, insights, and passion for helping clients achieve their fitness goals while still enjoying life. Whether you're a fitness enthusiast, an aspiring entrepreneur, or just someone looking for motivation and a dose of reality, this podcast is for you.Join Coach Jared as he:1. Gives You a Peek Behind the Scenes: Ever wondered what it's like to be a fitness coach with clients all around the globe? Coach Jared spills the beans on his daily grind, from early morning workouts to client check-ins and content creation.2. Talks All Things Fitness and Nutrition: Get ready for some expert advice and actionable tips on workouts, nutrition, and maintaining a balanced lifestyle. Coach Jared's no-nonsense approach is refreshing and relatable.3. Discover the man behind the coach. Coach Jared opens up about his own fitness journey, the ups, the downs, and the lessons he's learned along the way.4. Interviews Special Guests: Tune in for inspiring interviews with fitness experts, entrepreneurs, and everyday people who have transformed their lives through fitness and a positive mindset.5. Keeps It Real: Coach Jared isn't afraid to dive into polarizing topics and share his unfiltered opinions backed by well-researched data. You can expect a podcast that sparks conversations and challenges the status quo.6. Discusses His Love for the Outdoors: If you're a nature lover like Coach Jared, you'll appreciate his hiking adventures and how he incorporates the great outdoors into his fitness routine.7. Offers a Glimpse into His Coaching Philosophy: Learn about his client-centric approach, including personalized workout apps, custom meal plans, and the importance of accountability.8. Shares Entrepreneurial Insights: Coach Jared's journey from a fitness enthusiast to a successful online coach and podcaster is filled with valuable lessons for aspiring entrepreneurs.9. Connects with the "FITTafter30" Community:** Join the vibrant community of fitness enthusiasts in Coach Jared's "FITTafter30" Facebook group and benefit from weekly live masterclasses and a free 3-week nutrition course.So, whether you're looking to drop 15 pounds in 90 days, find motivation for your fitness journey, or simply enjoy an engaging podcast that's equal parts informative and entertaining, "A Day in the Life with Coach Jared" has got you covered.Don't miss out on the opportunity to connect with Coach Jared, his guests, and a community of like-minded individuals who are all about living that Lean Athlete Lifestyle.Subscribe now and get ready to crush your fitness goals while keeping it real with Coach Jared! https://www.youtube.com/channel/UCeGRkglcyhf82bl-CR1sWTQhttps://open.spotify.com/episode/7A9Nxxg6oqfyifkGUkZpnl?si=98b9f7a36d2f4629https://www.facebook.com/groups/fittafter30https://www.instagram.com/fittnatics/https://www.tiktok.com/@fittnatics
Welcome to 'The Lean Athlete Lifestyle Show' with your host, Coach Jared! In this episode, we're diving into the transformative power of dedicating just 15 minutes a day to mobility exercises. Discover why mobility isn't just for athletes, but for everyone looking to enhance their daily movement, reduce the risk of injury, and improve overall well-being.Join us as we explore the science behind mobility and its impact on posture, performance, and long-term health. Learn how those 15 minutes can be a game-changer in your fitness journey, and why consistency is the key to success.Coach Jared shares practical tips on incorporating daily mobility routines into your busy schedule and discusses the real-world benefits his clients have experienced. It's all about progress over perfection, and this episode will inspire you to prioritize your health, one mobility exercise at a time.So, if you've ever felt stiff, inflexible, or wondered how to step up your fitness game, this episode is for you. Tune in, take action, and start feeling the positive effects of daily mobility. Remember, it's your journey, your progress, and your opportunity to live the Lean Athlete Lifestyle. Let's get it started!
Hey folks, Coach Jared here, and today I'm diving deep into a personal transformation that changed my life β how I went from 201lbs to 178lbs in just 90 days. You heard that right, a 23lb drop in less than three months, and I'm about to spill the beans on how I did it, no holds barred.First things first, let's talk about the elephant in the room: I didn't obsessively track every calorie from day one. Nope, I took a more balanced and sustainable approach. I firmly believe in making fitness a part of your life, not your whole life. So, until peak week, I wasn't meticulously counting every calorie, but I had a plan.My approach centered around hitting key macros: calories, protein, fats, and carbs. I tailored my meals to fit within these parameters, which gave me flexibility while keeping my nutrition on point. This approach allowed me to enjoy the process without feeling like I was constantly deprived or stressed about what I was eating.Now, here's the kicker β Sundays were my "no tracking" days. Yep, you heard me right. I had a day where I didn't log a single thing, but I still managed to drop weight. This is all about balance, my friends. I'll share the secret sauce of how I made that work.But, of course, it wasn't just about diet. I'm a firm believer in the power of lifting weights, and I followed a six-day split routine β push-pull-legs. This kept my workouts varied and engaging, and I could see the results speaking for themselves. I'm going to break down my workout routine, including exercises and tips, because let's be real, you want to know how to get those gains!In this podcast episode, I'll take you through the nitty-gritty of my 90-day transformation journey. You'll get a peek into my mindset, the challenges I faced, and how I pushed through them. Plus, I'll share some epic success stories from clients who've embarked on similar journeys with me.But wait, there's more! This isn't just for your ears; it's also for your eyes. You can catch the video version of this podcast on YouTube, where I'll be breaking down my journey visually, showing you before and after photos, and giving you a behind-the-scenes look at what went down during those 90 days.Now, you know me β I like to keep it real, and I'm not one for lengthy monologues. We'll keep it concise, to the point, and packed with actionable takeaways. No fluff, just the raw truth about my transformation.If you're ready to unlock the secrets of sustainable weight loss, transform your body, and get a glimpse into my "take it or leave it" attitude towards fitness, then this podcast episode is for you. Hit that subscribe button, and let's dive in together. It's time to make a change that lasts. πͺ #CoachJaredTransformation #WeightLossJourney #SustainableFitness
Welcome to The Lean Athlete Lifestyle Show - Episode 42π Title: Effective Workouts for Weight Loss ποΈββοΈJoin Coach Jared as he shares his expert insights into effective workouts for weight loss. In just 15 minutes, you'll have a workout plan that works, whether you're at the gym or working out from home.In this episode, you'll discover:β The importance of a proper warm-up.β A dynamic resistance training routine.β The magic of High-Intensity Interval Training (HIIT).β Post-workout cool-down and stretching.π Ready to take action? Join our FITTafter30 Facebook community for more support and guidance on your fitness journey: https://www.facebook.com/groups/fittafter30Stay connected with Coach Jared:π· Instagram: https://www.instagram.com/fittnatics/π¦ TikTok: https://www.tiktok.com/@fittnaticsDon't forget to subscribe and leave a review if you found this episode valuable! Your feedback keeps us motivated to bring you more actionable content.Let's crush those fitness goals together, one workout at a time! πͺπ₯
Welcome back to "The Lean Athlete Lifestyle Show" with your host, Jared Sweity, aka Coach Jared! In today's episode, we've got something truly special for you - real stories of incredible individuals who took on the 15-pound challenge and transformed their lives.But before we dive into these inspiring journeys, make sure to hit that subscribe button and ring the notification bell if you're on YouTube. We love having you as part of our FitFam community. And if you're listening on your favorite podcast platform, don't forget to subscribe or follow us there too.Now, let's meet the heroes of today's episode:Brittany was stuck in a cycle of trying diet after diet, but nothing seemed to work. Her "aha" moment was realizing that she didn't have to give up her favorite foods; it was all about balance. In just 90 days, she shed 15 pounds and gained newfound confidence. Join her in our FitFam community as she continues to inspire.Ross, a busy professional, believed he didn't have time for fitness. His turning point came when he discovered that small changes in his daily routine made a significant difference. With a customized workout app and meal plan, he not only lost 15 pounds but became more energetic and productive at work.Marilyn, a dedicated mother of two, finally understood that self-care was crucial for her family's well-being too. With our guidance, she learned how to incorporate workouts into her busy schedule and create nutritious meals that her family enjoyed. Marilyn's story is proof that a healthier you benefits everyone around you.Eric, a retiree, thought age limited his ability to change. His "aha" moment was when he realized that age was just a number. Tailored exercises improved his mobility and strength, and he's now living an active retirement life, going on hikes, and enjoying newfound vitality.Roxanne, a young professional, struggled with self-esteem issues tied to her weight. Her turning point was realizing that her worth wasn't determined by the number on the scale. Through our program, Roxanne not only shed 15 pounds, (totally 100lbs for her journey) but found self-love and acceptance. She's now an advocate for body positivity.If you're inspired by these stories and want to take on the 15-pound challenge yourself, check the links below for more information:Daily cooking & mobility videos: https://www.instagram.com/fittnatics/ & https://www.tiktok.com/@fittnaticsTo see the real stories, click here: https://www.facebook.com/groups/fittafter30For anymore questions email me at: jaredsweity@gmail.comRemember, it's never too late to start your own journey towards a healthier and happier you. Small, sustainable changes lead to lasting transformations. Thank you for being a part of "The Lean Athlete Lifestyle Show." Stay tuned for more inspiring content, and until next time, keep pushing towards your goals!And let's go Spanish Fort!!! π
Welcome to another episode of "The Lean Athlete Lifestyle Show" with Coach Jared! Today, we're getting into a topic that's absolutely crucial for anyone on a fitness journey: "Optimizing Joint Health and Mobility."Your joints are the foundation of movement, whether you're working out or just going about your day. In this episode, we dive deep into exercises, stretches, and strategies that will help you improve your joint health and mobility. These are the secrets to effective workouts and successful weight loss journeys.We'll discuss the importance of strength training, dynamic warm-ups, flexibility work, and even how your nutrition plays a role in keeping your joints happy and healthy. And of course, we've got some research-backed insights to back it all up.So, if you're tired of joint pain, stiffness, or simply want to move better, this episode is for you. Tune in, take notes, and let's get those joints in tip-top shape!Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared! Today, we're diving into a topic that impacts every aspect of your fitness journey: "Optimizing Joint Health and Mobility."Whether you're a seasoned athlete or just starting, the health of your joints is paramount. They're the unsung heroes that make every movement possible.In this episode, we're not holding back. We'll cover exercises, stretches, and strategies that will supercharge your joint health and mobility. These insights are the key to effective workouts and weight loss that lasts.But we don't just talk the talk; we walk the walk with science-backed information. We've got studies to support the strategies we discuss.So, if you're ready to move better, reduce joint pain, and crush your fitness goals, hit that play button now!Ready to take your fitness to the next level? Join our FITTafter30 Facebook community for live masterclasses and a supportive fitness community. Find me on TikTok, Instagram, and don't forget to subscribe here on YouTube!Got questions or want to work with me directly?@fittnaticsFITTafter30 Facebook GroupReach out via email at jaredsweity@gmail.com. I'm here to help you on your fitness journey!Studies/references: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370952/https://www.jospt.org/doi/10.2519/jospt.2018.7877
Welcome to "The Lean Athlete Lifestyle Show" podcast, where we're dedicated to keeping it real and helping you navigate the complex world of fitness and nutrition. I'm your host, Coach Jared Sweity, and in this episode, we're unraveling "The Truth About Fad Diets." In a world filled with flashy promises of rapid weight loss and instant transformations, it's crucial to separate fact from fiction. Join us as we delve into the pros and cons of popular fad diets, all backed by solid scientific research.ποΈ Episode DescriptionIn this eye-opening episode, we're peeling back the layers of fad diets to uncover the truth. We'll explore the short-term benefits that often lure us in and reveal the long-term consequences that might surprise you.From keto to paleo, from juice cleanses to the latest Instagram trend, we'll break down the most notorious fad diets. Are they really sustainable for long-term weight loss, or are they just a temporary fix?We'll present the scientific evidence that shows what happens to your body when you embark on these extreme dieting adventures. Prepare to be enlightened and possibly shocked.But it's not all doom and gloom. We're not here to bash diets; we're here to empower you with knowledge. Along the way, we'll share practical tips to make healthier dietary choices that can truly transform your life.Nutrition Insight: Discover why balanced and flexible approaches have a better track record for lasting success. It's not about deprivation; it's about balance. Healthy Habits: Learn how to develop a healthy relationship with food and ditch the guilt when enjoying your favorite treats.ποΈββοΈ Fitness Focus: Dive into the importance of staying active and finding exercises you genuinely enjoy, whether it's hiking, working out, or any other activity.Now, here's your chance to take action. If this episode resonated with you and you're ready to embark on a personalized fitness journey, consider joining "The Lean Athlete Blueprint," my 1-on-1 coaching program. We'll work together to create a sustainable plan tailored to your unique goals.Connect with me on social media @fittnatics for daily motivation, tips, and insights. Don't forget to subscribe and hit that notification bell so you never miss an episode.Join our thriving Facebook community, "Fitt After 30," where like-minded individuals come together to support each other on their fitness and nutrition journeys. Plus, get access to our FREE 3-week nutrition course to kickstart your path to healthier living.And for those of you looking to drop those stubborn pounds and transform your life like clockwork, here's your call to action. Reach out to us now because we're here to guide you every step of the way.So, are you ready to uncover "The Truth About Fad Diets" and take control of your health? Hit that subscribe button, share this episode with your friends and family, and let's embark on this journey together.Thank you for tuning in to "The Lean Athlete Lifestyle Show." Until next time, stay lean, stay motivated, and stay awesome. Coach Jared out!
Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared Sweity!In this episode, we're diving deep into the world of meal prepping for both you and your entire family. No more scrambling for last-minute meals or compromising your nutrition goals β we've got you covered!Join me as we unpack the secrets to efficient meal prep that not only saves time but also helps you and your loved ones stay on track with your health and fitness goals. π Looking for personalized guidance to achieve your fitness dreams? Connect with me for online coaching through @fittnatics, where we'll work together to transform your life, one workout at a time.But that's not all! Be part of our vibrant community in "Fitt After 30" on Facebook, where we share invaluable insights, live masterclasses, and a FREE 3-week nutrition course. It's your chance to connect with like-minded individuals on a journey to wellness. πAnd for those of you who are ready to take charge of your weight loss journey, listen closely β I'm here to help you shed those stubborn 15 pounds in 90 days, like clockwork. Ready to make a change? Take action today! ππ₯ Remember to subscribe to "The Lean Athlete Lifestyle Show" for more informative and entertaining episodes. Together, we'll conquer your fitness goals, one step at a time. π₯Join the conversation on social media: @fittnaticsIt's time to unleash your inner athlete and create a lifestyle you love! Let's get started.
In this episode of "The Lean Athlete Lifestyle Show," we're about to shake up some common beliefs about late-night food cravings and their impact on your weight loss journey. ππHosted by Coach Jared Sweity, we're diving deep into the myth that late-night snacks are the ultimate nemesis of your fitness goals. π«πͺπ€¨ Have you ever wondered if those midnight cravings are really derailing your progress? Coach Jared is here to debunk the myth and provide you with the science-backed truth behind late-night eating.π½οΈ Discover the real reasons behind those nighttime hunger pangs and how you can manage them without sabotaging your weight loss efforts. It's time to separate fact from fiction and equip yourself with the knowledge you need to succeed.π₯ Ready to take your fitness journey to the next level? Coach Jared's coaching services are designed to help you achieve your goals, whether it's shedding those extra pounds, gaining muscle, or improving your overall fitness. Check out his coaching options and start your transformation today!π Join our vibrant and supportive community in "Fitt After 30," a free Facebook group where you can connect with fellow fitness enthusiasts, get expert advice, and find the motivation you need to stay on track.ποΈ Don't miss out on future episodes of "The Lean Athlete Lifestyle Show." Hit that subscribe button on Spotify and YouTube to stay up-to-date with our no-nonsense approach to fitness, nutrition, and mindset.Connect with us:π· Instagram: @fittnaticsπ Facebook Community: "Fitt After 30"If you're ready to challenge the late-night food cravings myth and make informed choices for your fitness journey, hit that subscribe button now! Together, we'll conquer your goals and create lasting change.
In this episode of "The Lean Athlete Lifestyle Show," we're diving deep into a topic that many of us can relate to - those moments when you want to throw in the towel on your weight loss journey. ποΈββοΈHosted by Coach Jared Sweity, we're not here to sugarcoat or provide empty motivation. We're here to give it to you straight, with a "take it or leave it" attitude. Because we know, the path to sustainable weight loss isn't always a smooth ride.π€ So, what do you do when you're on the verge of quitting? How can you keep pushing forward when the going gets tough? Tune in as Coach Jared shares his insights and actionable tips based on well-researched data to help you stay on track.π Plus, if you're looking for personalized guidance on your fitness journey, consider joining Coach Jared's online coaching program. He's helped countless clients drop 15lbs in 90 days like clockwork, and he can help you too! Check out his coaching services and get started on your transformation.π Don't miss out on exclusive content, discussions, and support in our free Facebook community, "Fitt After 30." Join the community where like-minded individuals are on their own fitness journeys, supporting each other every step of the way.ποΈ Subscribe to "The Lean Athlete Lifestyle Show" on Spotify and YouTube for more no-nonsense advice on fitness, nutrition, and mindset. We're here to help you achieve your goals and become the best version of yourself.Connect with us: π· Instagram: @fittnatics π Facebook Community: "Fitt After 30"If you're ready to take charge of your weight loss journey and make lasting changes, hit that subscribe button, and let's get started together! πͺ
In the world of fitness, understanding your body's mechanics is the key to unlocking your full potential. Welcome to "The Lean Athlete Lifestyle Show," where we delve deep into the science behind your physical performance and well-being. I'm Coach Jared, your trusted guide on this transformative journey, and in today's episode, we're tackling a crucial topic: Muscle Atrophy. πͺMuscle Atrophy β it's a term that can send shivers down the spine of any fitness enthusiast. But fear not, because knowledge is power, and we're here to empower you with insights and strategies to prevent and combat this common challenge. πIn this episode, we'll break down the causes of muscle atrophy, exploring how factors like injury, aging, and even a sedentary lifestyle can lead to the loss of precious muscle mass. But that's not all β we'll also equip you with actionable tips and exercises to counteract muscle atrophy, ensuring you stay strong, fit, and agile. ποΈββοΈBut wait, there's more! If you're seeking personalized guidance to build and maintain muscle, I offer online coaching tailored to your specific needs and goals. Whether you're a beginner looking to get started or a seasoned athlete aiming to optimize your performance, I've got you covered. Don't miss the opportunity to transform your physique and your life. πConnect with me on social media @fittnatics, and join our vibrant community, "Fitt After 30," where individuals like you share their fitness journeys and support each other along the way. π±π¬Consider subscribing to "The Lean Athlete Lifestyle Show" to stay updated on our latest episodes, where we tackle complex topics with a down-to-earth approach. We're all about delivering valuable, well-researched information without the fluff. So hit that subscribe button and become a part of our fitness family. Your journey to a stronger, healthier you starts here. π₯π₯If you're ready to take action and transform your body, remember β you don't have to do it alone. Reach out, get involved, and let's work together to achieve your fitness goals. πͺποΈ#MuscleAtrophy #FitnessScience #LeanAthlete #Coaching #FittAfter30 #StrengthTraining #KnowledgeIsPower #SubscribeNow
In a world where life moves at a relentless pace, finding the time to prioritize our health can often seem like an uphill battle. But what if we told you that you can conquer your fitness goals even when time is tight? ποΈββοΈπWelcome to "The Lean Athlete Lifestyle Show," your go-to podcast for practical insights and sustainable strategies to lead a healthier, more active life. I'm your host, Coach Jared, and I'm here to guide you on a journey to fitness success that fits seamlessly into your busy schedule. ποΈIn today's episode, we're diving deep into the art of Meal Prepping when time is tight. π½οΈ Discover how you can effortlessly incorporate nutritious meals into your daily routine without sacrificing precious hours in the kitchen. Get ready for game-changing tips, meal prep hacks, and expert advice that will revolutionize the way you approach your diet. πͺBut wait, there's more! If you're craving personalized guidance and a roadmap to drop those stubborn 15 pounds in just 90 days, look no further. I offer online coaching that's tailored to your unique needs and goals. Don't miss your chance to transform your life and become the best version of yourself. πConnect with me on social media @fittnatics and join our thriving community, "Fitt After 30," where like-minded individuals share their fitness journeys and support each other every step of the way. π±π¬Consider subscribing to "The Lean Athlete Lifestyle Show" to stay updated on our latest episodes, where we tackle polarizing topics, backed by well-researched data, to spark meaningful conversations and challenge the status quo. π€―Ready to take control of your fitness journey? Hit that subscribe button, and let's embark on this exciting adventure together. Your healthier, more active life starts now. π₯π₯#FitnessGoals #MealPrepping #LeanAthlete #Coaching #FittAfter30 #TransformYourLife
Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared Sweity, your go-to source for no-nonsense fitness and wellness insights that actually work. In this episode, we're diving deep into a topic that hits close to home for anyone who's ever set foot in a gym: Proper Gym Etiquette. Strap in, folks, because we're about to get real.ποΈββοΈ Gym etiquette is more than just a set of unwritten rules; it's the foundation of a positive gym environment. Join Coach Jared as he breaks down the do's and don'ts of gym behavior, from wiping down equipment to sharing the squat rack. Whether you're a seasoned gym-goer or a newbie, this episode will have you nodding your head in agreement and maybe even reevaluating your own gym habits.But wait, there's more! Coach Jared doesn't just drop knowledge bombs and leave you hanging. He's also here to help you crush your fitness goals with his 90-day transformation program. Want to shed 15 lbs like clockwork? Consider this your invitation to a journey of sustainable weight loss and overall well-being. πReady to take action? Connect with Coach Jared on social media @fittnatics and join the vibrant community in "Fitt After 30." It's not just a group; it's a support system for your fitness journey. πDon't miss out on future episodes packed with expert advice, polarizing topics, and a whole lot of personality. Hit that subscribe button and share this podcast with your gym buddies and fitness enthusiasts. Let's make the fitness world a better place, one episode at a time!Remember, it's not just about lifting weights; it's about lifting spirits and achieving a leaner, healthier you. Tune in, get inspired, and take action with "The Lean Athlete Lifestyle Show." πͺποΈ
In today's episode, we're diving deep into a question that's been on many minds: "Does alcohol worsen your fat loss results?" πΊ We're here to give you the facts, the insights, and the motivation to help you on your fitness journey.πΉ Alcohol: Friend or Foe?Alcohol isn't the direct enemy of fat loss, but it's not your best ally either. Coach Jared breaks down why the nutritional quality of alcohol is poor and why those sneaky extra calories can be the biggest hurdle on your weight loss journey. You won't want to miss these insights!π The Impact of Alcohol on Your ChoicesEver wondered why a night of drinking often ends with questionable food choices? Coach Jared reveals how alcohol can affect your decision-making abilities and lead to poor food choices and lackluster workouts.βοΈ The Balance GameModeration is the name of the game. Coach Jared emphasizes the importance of finding that delicate balance between enjoying life and staying on track with your fitness goals. Learn how to make conscious choices about when and how much you indulge.π₯ Powerful MotivationCoach Jared leaves you with some powerful motivation. Your fitness journey is a personal one, and every choice you make matters. Visualize yourself achieving your goals, feeling healthier, and looking better than ever. Let that vision be your driving force!π Take ActionReady to supercharge your fitness journey? Join Coach Jared's 1-on-1 program, "The Lean Athlete Blueprint," for personalized guidance to reach your goals. Your transformation begins here!But that's not all! Join our incredible FITTafter30 community on Facebook, where you'll find a FREE 3-week nutrition course to kickstart your journey.Stay connected with Coach Jared and get your daily dose of motivation, tips, and real talk by following him on social media @fittnatics. Expect occasional swearing and slang because we keep it real!Are you ready to drop those 15 lbs in 90 days like clockwork? It's not just a dream; it can be your reality. Take the first step and reach out to Coach Jared today!Join the conversation, like, share, and subscribe for more enlightening episodes of "The Lean Athlete Lifestyle Show." Let's crush those fitness goals together!Remember to paste this description in your podcast's Spotify and YouTube descriptions to engage your audience and drive action towards your coaching program and community. π§πΊποΈββοΈ #LeanAthleteLifestyle #FitnessGoals #FittAfter30
Welcome to the "Lean Athlete Lifestyle Show," your go-to podcast for all things fitness and wellness. I'm Coach Jared, and in this episode, we're tackling a common challenge faced by many of us - how to warm up effectively when time is limited before your workout. We've all been there, and in this concise podcast, we've got the answers.Episode Highlights:Discover five efficient and time-saving ways to warm up properly, ensuring you get the most out of your workout even when time is tight:1. Dynamic Stretching:Learn how dynamic stretching can prepare your muscles for action and improve your flexibility.2. Foam Rolling:Explore the benefits of foam rolling for muscle relaxation and enhanced circulation.3. Activation Exercises:Understand the importance of muscle activation and how it can improve your movement patterns.4. Cardiovascular Warm-up:Find out how a quick cardio warm-up can boost your heart rate and prepare your body for exercise.5. Mindful Warm-up:Discover the power of mental preparation to focus your mind and set workout intentions.In your fitness journey, time is a precious resource. By optimizing your warm-up routine, you're taking a step towards maximizing every workout. Remember, even in the busiest of days, every moment dedicated to your health is an investment in yourself.If you're ready to elevate your fitness journey and want personalized coaching, join my "Lean Athlete Blueprint" program. Together, we'll work towards your unique fitness goals and keep you on track. Connect with me on social media @fittnatics to get started.Become a part of our supportive fitness community, "Fitt After 30," on Facebook. Inside, you'll have access to weekly live masterclasses and a FREE 3-week nutrition course that can accelerate your progress.And if you're determined to drop 15 lbs in 90 days like clockwork, this is your call to action. Join us on this podcast journey, implement these warm-up hacks, and get ready to unlock your full fitness potential.Hit that subscribe button, share this episode with your fitness buddies, and let's make every minute count in your fitness journey. Thanks for tuning in to the "Lean Athlete Lifestyle Podcast." Stay efficient, stay motivated, and achieve greatness!
Welcome to "The Lean Athlete Lifestyle Show," the podcast that's here to guide you on your transformative journey towards a healthier and happier you. I'm your host, Coach Jared, and in this in-depth episode, we're embarking on a mission together - the quest to lose 20 lbs by 2024. This is more than just a goal; it's a life-changing journey, and we've got a comprehensive roadmap to get you started.Introduction: 2024 may seem like a distant future, but it's closer than you think. If your goal is to shed 20lbs and unveil a fitter version of yourself, you're in the right place. In this podcast, we'll outline a clear and actionable plan to set you on the path to success.Step 1: Define Your SMART Goals The foundation of any successful journey is setting clear and SMART goals. We'll guide you through the process of defining goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.Elaboration: Discover why understanding your "why" is essential and how it can be your driving force.Step 2: Craft a Personalized Nutrition and Exercise Plan Losing 20lbs requires a holistic approach to nutrition and exercise. Learn how to create a personalized plan tailored to your needs and lifestyle.Elaboration: We'll provide in-depth insights into calculating your daily calorie needs, choosing the right foods, and finding an exercise routine that fits your schedule.Step 3: Stay Committed and Overcome Challenges Consistency is the key to success. Explore strategies to stay committed and overcome common hurdles that may come your way.Elaboration: Discover the power of accountability, tracking your progress, and maintaining motivation throughout your journey.Motivation to Fuel Your Transformation: "In the pursuit of your weight loss goals, remember this: you are capable of achieving greatness. Every small step, every choice in favor of your health, is a powerful testament to your commitment to a better future. Embrace the journey, and let your progress inspire you."If you're ready to take action on your weight loss journey and want personalized coaching, consider joining my "Lean Athlete Blueprint" program. Together, we'll work on your unique fitness goals and keep you on track. Connect with me on social media @fittnatics to get started.For a supportive community of like-minded individuals, join "Fitt After 30" on Facebook. Inside, you'll find weekly live masterclasses and a FREE 3-week nutrition course to accelerate your progress.And if you're eager to drop 15lbs in 90 days like clockwork, this is your call to action. Join us on this podcast journey, equip yourself with the strategies to achieve your goals, and make 2024 the year of your transformation.Hit that subscribe button, share this episode with your friends and family, and let's start this journey together. Your path to a healthier, happier you begins now. Thanks for tuning in to "The Lean AthleteLifestylePodcast." Stay focused, stay motivated, and achieve greatness!
Welcome to "Lean Athlete Lifestyle Podcast" the podcast that's all about overcoming setbacks, powering through plateaus, and emerging stronger in your fitness journey. I'm your host, Coach Jared, and in today's extensive 4,000-word podcast episode, we're diving deep into a topic that every fitness enthusiast faces sooner or later: getting derailed from your fitness progress when one thing goes wrong.Understanding the Challenge:We'll begin by dissecting the nature of the challenge - what happens when you're cruising along your fitness journey, making progress, and then suddenly, it feels like you've hit a roadblock.The Five-Step Guide to Recovery:Get ready for a detailed, actionable guide that comprises five key steps to help you get back on track:Step 1: Assess the SituationWe'll delve into the importance of self-assessment. Understanding why you got derailed is the first step towards finding solutions.Step 2: Set Realistic GoalsExplore the art of setting achievable fitness goals. We'll discuss the concept of SMART goals and how they can provide a clear roadmap for progress.Step 3: Create a Consistent RoutineConsistency is the cornerstone of success. Discover how crafting a structured fitness routine can help you regain control of your fitness journey.Step 4: Seek Support and AccountabilityLearn the power of seeking support from workout buddies, coaches, or online fitness communities. Accountability can be a game-changer.Step 5: Embrace the JourneyChange your perspective on setbacks. We'll talk about why embracing the fitness journey, complete with its ups and downs, is vital for long-term success.A Motivational Boost:"Remember, it's not about the setback; it's about the comeback. Every obstacle is an opportunity to grow stronger, both physically and mentally. Embrace the challenge and emerge as a more resilient athlete."If you're eager to bounce back from setbacks and want personalized coaching, look no further. Join my "Lean Athlete Blueprint" program, where we'll work together on your unique fitness goals and keep you on the path to success. Connect with me on social media @fittnatics to get started.For a supportive fitness community that understands the journey, join "Fitt After 30" on Facebook. Inside, you'll find weekly live masterclasses and a FREE 3-week nutrition course that can fast-track your progress.And for those of you who are determined to drop 15lbs in 90 days like clockwork, consider this your call to action. Join us on this podcast journey, equip yourself with the strategies to overcome setbacks, and transform your fitness goals into reality.Hit that subscribe button, share this episode with your fitness buddies, and let's embark on the journey to resilience and triumph together. Your fitness comeback starts now. Thanks for tuning in to "Lean Athlete Lifestyle Podcast." Keep pushing forward, stay resilient, and achieve greatness! πͺποΈββοΈπ₯
Welcome to "Sweity Talks Fitness," your trusted source for all things fitness and wellness. I'm Coach Jared, and in today's 4,000-word podcast episode, we're delving into a topic that affects athletes and active individuals alike: tennis elbow. Strap in as we explore every aspect of this common ailment, from understanding its causes to practical strategies for recovery.Understanding Tennis Elbow (Lateral Epicondylitis):Let's kick things off by demystifying tennis elbow. We'll explain what it is, where it gets its name, and why it's not just a concern for tennis players. Tennis elbow can affect anyone, and we'll break down the anatomy of the condition.Identifying the Symptoms:Recognizing the signs of tennis elbow is crucial. We'll explore the symptoms, such as pain on the outer part of the elbow, weakened grip strength, and discomfort during certain movements.The Culprits Behind Tennis Elbow:What causes tennis elbow? We'll discuss the common culprits, including repetitive wrist and forearm motions, poor technique, and overuse. Understanding these factors is the first step toward prevention.Rest and Recovery:Discover the importance of rest and recovery in the healing process. We'll provide practical advice on modifying your activities and minimizing strain on the affected area.Strengthening Exercises:Rehabilitating your elbow is vital, and we'll delve into specific strengthening exercises that can aid in recovery. Strengthening the wrist extensors and flexors can be a game-changer.Technique Matters:Whether you're lifting weights, playing sports, or engaging in everyday tasks, using proper technique is essential. We'll explain why and how to implement it.Supportive Gear:Learn about supportive gear like braces and straps that can provide added stability during activities and assist in the recovery process.Nutrition and Hydration:Nutrition and hydration play a vital role in recovery. We'll discuss the nutrients your body needs and the importance of staying well-hydrated.When to Seek Professional Help:There are times when self-care isn't enough. We'll explore when it's crucial to seek professional medical advice or physical therapy for severe cases of tennis elbow.If you're dealing with tennis elbow or any fitness-related challenges, consider joining my "Lean Athlete Blueprint" program for personalized coaching and guidance. Connect with me on social media, where you can find me @fittnatics.Become a part of our thriving fitness community, "Fitt After 30," on Facebook. Inside, you'll gain access to weekly live masterclasses and a FREE 3-week nutrition course that can kickstart your fitness journey.And for those of you looking to shed those extra pounds like clockwork, this is your opportunity to take action. Join us on this podcast journey, gain a comprehensive understanding of tennis elbow, and equip yourself with the knowledge to lead a healthier, pain-free life.Hit that subscribe button, share this episode with your friends and family, and embark on a journey to better health and fitness with us. Remember, your well-being is our priority. Thanks for tuning in to "Sweity Talks Fitness." Until next time, stay active, stay healthy, and keep moving forward! ποΈββοΈπΎπͺ
π§ Welcome to the FITTafter30 Podcast! ποΈββοΈHey there, it's Coach Jared, your go-to fitness guru, coming at you with another power-packed episode to help you crush your fitness goals. In today's episode, we're diving deep into the often-overlooked, yet crucial aspect of strength training β the Deload Week.π‘ What is Deload Week, and Why Does it Matter?We get it, you're all about those gains, but sometimes your body needs a break. Deload Week is the secret sauce to unlocking your full lifting potential without risking burnout or injury. In this episode, we'll break down the science behind it, sharing well-researched data that proves its effectiveness.ποΈββοΈ Deload Strategies for SuccessJoin me as we explore practical tips and strategies for implementing an effective Deload Week into your training routine. Whether you're a seasoned lifter or just starting, you'll discover how to tailor this recovery period to your unique goals and fitness level.π’ Level Up Your TrainingReady to take your fitness journey to the next level? Connect with me for personalized coaching! Check out @fittnatics on social media for more information. Let's work together to crush your fitness goals.π Join the FITT After 30 CommunityDon't forget to join our thriving community of fitness enthusiasts in "Fitt After 30." It's a place to share experiences, get inspired, and stay motivated. Plus, we host weekly live masterclasses and offer a FREE 3-week nutrition course!π Achieve Your Dream Body: Call to ActionIf you're serious about shedding those stubborn pounds and sculpting your dream physique like clockwork, here's your chance! Reach out to me today and let's discuss how you can drop 15 lbs in 90 days β it's not a dream; it's a reality.π² Connect with UsStay in the loop with all things fitness by following @fittnatics on social media. We're talking workouts, nutrition hacks, and all the fitness inspo you need.Thanks for tuning in to another value-packed episode of the FITTafter30 Podcast. Remember, your fitness journey is a marathon, not a sprint. Deload week might just be the missing piece of the puzzle. Hit that follow button and share this episode with your lifting buddies. Let's keep the conversation going!
Welcome to The Fittnatics Podcast, the ultimate destination for fitness enthusiasts seeking to revolutionize their workouts by blending the power of calisthenics and weights. Join us on an exciting journey as we explore the dynamic fusion of bodyweight exercises and traditional weightlifting, helping you unlock your true potential and sculpt your dream physique. If you're ready to break free from the ordinary and discover a new realm of fitness possibilities, this podcast is your go-to source of inspiration, guidance, and transformation.Episode Highlights:In each episode, we dive deep into the world of hybrid fitness, guiding you through a holistic approach that leverages both calisthenics and weights. We bring you insightful conversations with renowned experts, athletes, and fitness gurus who share their unique insights, success stories, and practical tips for incorporating these two powerhouse training techniques. Whether you're a seasoned fitness pro or just starting your journey, our episodes cater to all fitness levels, ensuring that everyone finds value in our discussions.Why Calisthenics and Weights?Have you ever wondered what would happen if you combined the raw power of weights with the elegance and versatility of calisthenics? Our podcast breaks down this innovative approach, highlighting the scientific benefits and real-world advantages of merging these training styles. You'll learn how to optimize your muscle gains, boost your strength, enhance flexibility, and create a balanced physique that's both functional and aesthetic.Join our thriving fitness community by following us on Instagram and Facebook at @fittnatics. Our online platform is a hub of like-minded individuals, providing a space to connect, share your progress, and seek advice from fellow enthusiasts. Don't miss out on the opportunity to be a part of our supportive network dedicated to making fitness a way of life.Are you ready to take your fitness journey to the next level? If you're looking for personalized guidance, coaching, and a roadmap to achieve your goals, reach out to us for our exclusive coaching programs. Whether you're aiming to master advanced calisthenics moves, maximize your strength gains, or achieve significant weight loss, our expert coaches at Fittnatics are here to guide you every step of the way. Visit our website and let's embark on this transformative journey together.Are you determined to shed those extra pounds and reclaim your vitality? Our proven 90-day program is designed to help you drop 15 lbs like clockwork, combining the power of calisthenics and weights with tailored nutrition advice. Say goodbye to crash diets and hello to sustainable, effective weight loss. Contact us now to learn more about this life-changing opportunity.Discover the endless possibilities of hybrid fitness and redefine your training routine with The Fittnatics Podcast. Tune in to unlock the secrets of calisthenics and weights fusion, learn from top-tier experts, and become a part of our vibrant fitness community. Don't just settle for mediocrity β unleash your strength, elevate your health, and embark on a journey towards a better version of yourself. Subscribe now and join the Fittnatics movement!
Title: "Fueling Your Fitness: Nutrition Strategies for Peak Workout Performance"Description:Welcome to "Fueling Your Fitness," the ultimate podcast dedicated to unlocking the power of nutrition in enhancing your pre-workout routine. Are you tired of feeling drained and sluggish during your workouts? Are you seeking the right guidance to optimize your nutrition choices before hitting the gym? Look no further! Join us as we delve into the world of pre-workout nutrition, arming you with valuable insights and practical strategies to elevate your exercise experience.π§ Episode after episode, we're diving deep into the science and art of fueling your body for peak performance. Whether you're a seasoned athlete or just starting your fitness journey, our expert hosts will break down complex nutritional concepts into easy-to-understand, actionable tips that you can apply immediately. From understanding macronutrients and micronutrients to debunking common myths, we're your go-to source for evidence-based information.ποΈββοΈ Imagine the impact of having the right pre-workout meal or snack β increased energy, improved endurance, enhanced muscle recovery, and a sharper mental focus. Our conversations with leading nutritionists, fitness trainers, and health experts will guide you through crafting the perfect pre-workout plate. You'll gain insights into timing, portioning, hydration strategies, and more, all aimed at helping you achieve your fitness goals more efficiently.π₯ But that's not all β "Fueling Your Fitness" goes beyond the podcast realm. If you're ready to take your training to the next level, our experienced hosts offer personalized coaching sessions tailored to your unique needs. Whether you're seeking one-on-one guidance, meal planning, or accountability support, our coaching services are designed to empower you on your journey towards a healthier, fitter you.π’ Ready to connect with fellow fitness enthusiasts and continue the conversation? Join our thriving community, "Fitt After 30," on Facebook. It's a space where members from all walks of life come together to share their experiences, exchange tips, and inspire each other to embrace a sustainable approach to fitness and nutrition. Don't forget to follow us on social media β tag @fittnatics in your posts and use our dedicated hashtag to be featured!Tune in to "Fueling Your Fitness" on Spotify, and get ready to revolutionize your workout preparation. No more guesswork, no more wasted energy β just actionable insights, expert interviews, and a supportive community to guide you every step of the way. Remember, your fitness journey is unique, and your nutrition should be too. Let's unlock your true potential together.Join us on "Fueling Your Fitness," brought to you by @fittnatics. It's time to take charge of your pre-workout nutrition and achieve the results you've always dreamed of. Hit that subscribe button now![This podcast is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult with a qualified healthcare provider before making any changes to your diet or exercise routine.
Welcome to The Fittnatics podcast: Unleashing the Power Within, a transformative journey that delves deep into the incredible potential of the human mind. If you're ready to unlock your true potential, shatter self-imposed limitations, and cultivate a mindset for success, this is the podcast for you. Join us as we explore the boundless power of mindset and guide you towards a life of purpose, fulfillment, and achievement.Episode after episode, we'll dive into:Rewiring Your Beliefs: Discover how your beliefs shape your reality and how to shift them to align with your goals. Learn from experts and thought leaders about the science behind belief systems and the profound impact they have on every aspect of your life.Overcoming Obstacles: Life is filled with challenges, but your mindset can be the ultimate game-changer. Gain insights into overcoming obstacles, setbacks, and failures through stories of resilience and triumph.Goal Setting and Achievement: Setting goals is one thing; achieving them is another. Explore proven strategies to set meaningful goals and develop the mental resilience to stay focused, motivated, and determined on your journey to success.Positive Thinking: Understand the power of positive thinking and how it shapes your emotional well-being, relationships, and overall quality of life. Learn practical techniques to cultivate a positive mindset even in the face of adversity.Mindfulness and Self-Care: Discover the art of mindfulness and self-care as essential components of a thriving mindset. Explore techniques to manage stress, enhance self-awareness, and foster a deeper connection with yourself and those around you.Guest Interviews: Tune in to thought-provoking conversations with renowned experts, psychologists, coaches, and individuals who have harnessed the power of mindset to achieve remarkable transformations in their lives.Your host, Jared Sweity, is a seasoned mindset coach with a passion for helping individuals like you tap into their innate potential. With years of experience and a track record of guiding clients to breakthroughs, [Your Name] brings a wealth of knowledge and expertise to every episode.Ready to take your mindset to the next level? Here's how you can connect:Join Our Fitt After 30 Community: Looking for a supportive space to connect with like-minded individuals on their journey to mastering their mindset? Join our free Facebook community, "Fitt After 30," and become part of a tribe that uplifts and empowers each other.Personalized Coaching: If you're ready to accelerate your growth and achieve your goals faster, consider personalized coaching sessions with Jared. Gain tailored insights, strategies, and accountability to supercharge your transformation.Follow Us: Stay updated on the latest episodes, tips, and insights by following us on Instagram and Twitter: @fittnatics. Join the conversation by using #MindsetMasteryPodcast and share your own mindset wins!Subscribe and Share: Don't miss an episode! Subscribe to The Mindset Mastery Podcast on Spotify, Apple Podcasts, or your favorite podcast platform. If you find value in our discussions, share the podcast with friends and family who are ready to embrace the power of mindset.Conclusion: Get ready to embark on a journey of self-discovery, growth, and empowerment through The Mindset Mastery Podcast: Unleashing the Power Within. Transform your life, achieve your dreams, and create a mindset that propels you towards greatness. Remember, your mind is your most powerful asset β it's time to harness its full potential!Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not a substitute for professional advice or treatment. Always consult with a qualified healthcare provider or professional before making any changes to your mindset, habits, or lifestyle.
The 5 pillars of the lean athlete blueprint program. If you're looking to stop spinning your wheels and feel confident within yourself again reach out to me on social media where we can help you drop 15lbs in 90 days in a better way. @fittnatics
Zorig and I chat about how we create new positive habits and eliminate 'bad' ones. Be sure to check out our Instagram: @fittnatics and our free Facebook group that has a free nutrition course challenge in it and we do weekly live masterclasses in there too: Facebook.com/fittafter30
Zorig and I chat about how to prevent the yo-yo diet and look your best 365 days of the year! Check out my free Facebook group that has a free nutrition course challenge in it and we do weekly live masterclasses in there too! And by the way we're taking on 5 more clients to join in the summer is coming program starting March 1st, 2022, send me a message on Instagram: @fittnatics!
Zorig and I will be talking about how sleep can affect your results in the gym. you don't wanna snooze through this one!! ;) join our free Facebook group that has a free nutrition course challenge in it and we do weekly live masterclasses in there too Facebook.com/fittafter30
Ever wonder what to eat before or after a workout, or even on a rest day? In this episode, host Jared Sweity discusses 3 different possibilities for someone to lose fat and gain muscle! If you want to watch the full video head on over to our free Facebook group that has a free nutrition course challenge in it and we do weekly live masterclasses in there too! https://www.facebook.com/groups/fittafter30/
We've been there, we've done so well all year with our eating and workouts... But then the dreaded holidays hit and you're trying to figure out how you can come out on top this holiday season. Zorig, a national physique bodybuilding competitor and myself discuss the 5 different ways to make sure you not only enjoy this year's Christmas, but benefit from the entire day. Don't forget about my 6 week New Years Kickstarter challenge as well!! For more info visit https://www.facebook.com/groups/fittafter30/ chat soon!
Listen in to hear all about the life in and out of the strongest sport, powerlifting. In this episode host Jared Sweity chats with former worlds powerlifter Hailey Kostynuik. If you want the full video episode join my Facebook group community in support of fitness and health as we level up in life: https://www.facebook.com/groups/fittafter30/
In this episode, host Jared Sweity discusses the differences between the two modalities that will help us lose fat and which is better? Tune in to listen for the answer. Don't forget to join my free Facebook group community that has these masterclasses inside them: https://www.facebook.com/groups/fittafter30/ we'll see you all again next week!
We all need nutritious meals but not at the expense of all the confusing info that's out there that causes us to spin our wheels. In this episode host, Jared Sweity teaches you how to set up your own meal plans to help you lose 15lbs in 90 days! The site/app is called eatthismuch.com. If you want to see the recording on this and many more fitness masterclasses, jump into the https://www.facebook.com/groups/fittafter30/ Facebook group to help you reach your goals!
I was 235lbs 5 months ago. I had 111lbs of skeletal muscle mass, I'm now 200lbs and lost 1 lbs of it... The Lean Athlete Blueprint program works! Listen to Jared Sweity's secrets to looking Lean and athletic!
Jared sweity talks about staying on track while away on a trip! Look up the fittafter30 group for more info.
Dr Derek Okabe of align Chiropractic tells us how to avoid back pain occurring while sitting at a desk so you can move better and not hurt yourself. Join my Facebook group for the video: fittafter30.
In this episode, Jared Sweity, talks how to get more protein in to keep the fat burning and muscle to stay on!
Owner Anthony Halyckyj and I talk all about how his meal prep company works and how to manage your own nutritional planning so you don't fall off track!
Times are tough. But not as tough as you let them be. In this episode, Jared talks about how to thrive in times of crisis finding purpose and responsibility to keep going. If you're interested in working one on one with Jared send him an email @ jaredsweity@gmail.com or follow him on Instagram @fittnatics. Need accountability join our Facebook group community in support of fitness and health as we level up in life called FITT after 30!
Personal trainer Jared sweity walks you through how often he trains and the science behind what might be best for your training frequency. Follow him on Instagram @fittnatics, join his Facebook group FITT after 30 and his website www.fittnatics.com! Enjoy and follow this podcast!
What if someone told you your abilities were beyond what you're now capable of? Would it be possible to get a workout in the morning or early afternoon? How do you gain confidence? In this episode I talk about going beyond motivation to help you succeed and my experience with my own success! Follow me on Instagram @fittnatics or email me to work directly with me @ jaredsweity@gmail.com. Enjoy!
https://www.facebook.com/groups/fittafter30/ click the link to join my free Facebook community for fitness where we give you support for everything from accountability to reaching your health goals!
Host Jared Sweity Ashley Macri and I discuss the positives and negatives with the ongoing trend known as "keto". Can you sustain it long term? Listen in to find out.
Tune in to each episode where host, Jared Sweity talks about everything fitness, nutrition and coaching!