ALL OF US: Recent Episodes
Hero Bean Stevenson
All Of Us is an exploration and embrace of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it's not just you or me going through it, it's all of us.
Shawn Utsey PhD is a professor of Psychology and chair of African American Studies at Virginia Commonwealth University. In this conversation, Hero and Dr. Utsey discuss his research on the psychology of the African American experience, and how race related trauma impacts the physical, psychological, and social wellbeing of African Americans.
TEXT ACT TO 644-33 TO RECEIVE LOCAL UPDATES AND INFORMATION ABOUT HOW YOU CAN GET INVOLVED IN THE MOVEMENT AGAINST GUN VIOLENCE.
Mental Health Resources
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https://suicidepreventionlifeline.org
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http://www.mhresources.org
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https://www.nationaleatingdisorders.org/help-support/contact-helpline
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https://www.samhsa.gov/find-help/national-helpline
Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice.
Mental Health Resources
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https://suicidepreventionlifeline.org
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http://www.mhresources.org
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https://www.nationaleatingdisorders.org/help-support/contact-helpline
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https://www.samhsa.gov/find-help/national-helpline
Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul.
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest.
Mental Health Resources
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https://suicidepreventionlifeline.org
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http://www.mhresources.org
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https://www.nationaleatingdisorders.org/help-support/contact-helpline
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https://www.samhsa.gov/find-help/national-helpline
Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life.
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Geneviève Medow-Jenkins is a multidisciplinary creative, director, and creator of Secular Sabbath.
Mental Health Resources
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https://suicidepreventionlifeline.org
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http://www.mhresources.org
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https://www.nationaleatingdisorders.org/help-support/contact-helpline
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https://www.samhsa.gov/find-help/national-helpline
Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the "three homes" - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing.
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging.
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Elle Dawson is a model, writer, and advocate against human trafficking. In this episode, she and Hero have an intimate conversation about her own experience as a survivor.
Trigger warning: This episode includes a detailed account of human trafficking and sex slavery. Please listen with care and at your own discretion.
If you or someone you know is or could be in danger of human trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 to reach specially trained anti-trafficking advocates. Supported is provided in more than 200 languages, 24 hours, 7 days a week.
Jenny Westerhoff is a freelance art director and photographer, as well as the founder of Wabi Sabi, a healing practice that supports individuals through all of life's stages. She offers services as a nutritional guide, death doula, and reiki & breath work facilitator. In today's conversation, Hero and Jenny discuss loss, grieving, discovering the ever-evolving pathways of identity, and the patience that is essential to processing it all.
Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narratives rooted in childhood trauma.
Will Siu M.D. DPhil - https://www.willsiumd.com
Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"!
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Will Siu M.D. DPhil - https://www.willsiumd.com
Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"!
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
BetterHelp Use code allofus for 10% off your first month of counseling
https://www.allofuspodcast.com/betterhelp-affiliate
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Join Hero and Elizabeth Baron of The Motherhood Center as they talk Maternal Mental Health, PMADs, stigmas around motherhood and pregnancy, and much more.
Elizabeth Baron is a New York state licensed mental health counselor and psychotherapist currently working as a therapist at the motherhood center of New York, and through her own private practice.. She received her masters degree in counseling psychology from Columbia University’s teachers college, and has since focused on maternal mental health. She is pattionate about the transition into and through motherhood - from the preconception stage and pregnancy through early childhood development and parenting. She has an expertise in treating perinatal mood and anxiety disorders, and is deeply committed to destigmamtizing maternal mental illness and advocating for womens needs through the motherhood experience. Elizabeth is a member of postpartum support International, the American psychological association, and the women’s mental health consortium.
The Motherhood Center of New York
https://www.themotherhoodcenter.com
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Héctor Bellerín
https://www.instagram.com/hectorbellerin/?hl=en
The Unseen Journey Documentary Series
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Alex Korb Ph.D.
https://alexkorbphd.com
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-1
https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_2?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-2
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Djuna Bel
https://www.instagram.com/djunabel/
https://www.djunabel.com
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
CAP Beauty
https://www.capbeauty.com
High Vibrational Beauty: Recipes & Rituals for Radical Self Care
https://www.amazon.com/High-Vibrational-Beauty-Recipes-Rituals/dp/162336972X
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Elissa Goodman is a Los Angeles based holistic nutritionist and lifestyle cleanse expert. Join Hero and Elissa in conversation as they discuss cancer recovery, healing from hypothyroidism, mother daughter relationships, and much more.
https://elissagoodman.com
Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer
https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CA
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
The Unplug Collective
https://www.theunplugcollective.com
https://www.instagram.com/theunplugcollective/
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Broglie Box
https://brogliebox.com
https://www.instagram.com/thebrogliebox/
Black History Month Highlight Podcasts
Therapy For Black Girls
https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641
Black History Year
https://podcasts.apple.com/us/podcast/black-history-year/id1471015571
Pod Save The People with Deray
https://podcasts.apple.com/us/podcast/pod-save-the-people/id1230148653
Eric Ray Davidson
https://www.instagram.com/ericraydavidson/?hl=en
https://eric-ray-davidson.format.com
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Martin Luther King Jr. Resources
https://kinginstitute.stanford.edu/king-resources/king-resources-overview
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Kiara Williams
https://www.instagram.com/itskiarawilliams/
Cosmopolitan Article
https://www.cosmopolitan.com/politics/a35150873/black-lives-matter-protestors-capitol-riot-comparison/
Warriors In The Garden
https://www.instagram.com/warriorsinthegarden/
Black Mental Health NYC
https://www.instagram.com/blackmentalhealthnyc/
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Molly Carmel
https://mollycarmel.com
https://www.instagram.com/mollycarmel/?hl=en
Beacon Program by Molly Carmel
https://beaconprogram.com
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life
https://www.amazon.com/Breaking-Up-Sugar-Divorce-Pounds-ebook/dp/B07QWH6DJN
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Luka Sabbat
https://www.instagram.com/lukasabbat/?hl=en
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Megan Monahan
https://www.meganmonahan.com
http://www.meditatewithmegan.com
https://www.instagram.com/megmonahan/
Don't Hate Meditate!: 5 Easy Practices to Get You Through The Hard Sh*t (and into the Good)
https://www.amazon.com/Dont-Hate-Meditate-Practices-Through/dp/039958255X/ref=sr_1_2?keywords=dont%20hate%20book&qid=1556988088&s=gateway&sr=8-2
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Chase Cohl
https://www.instagram.com/chasecohl/?hl=en
https://open.spotify.com/artist/5YVuGo8n3J5it0uDDjWuK1?si=zu0qSo-9Qo63EjSYaJTRwA
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Robin Lehner
https://twitter.com/robinlehner?lang=en
https://www.instagram.com/robinlehner40/
The Atlantic 2018 article
https://theathletic.com/522117/2018/09/13/islanders-goalie-robin-lehner-opens-up-about-his-addiction-and-bipolar-diagnosis-i-could-not-stand-being-alone-in-my-brain/
Same Here Global
https://samehereglobal.org
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Carson Meyer
https://www.carson-meyer.com
https://www.candthemoon.com
https://www.instagram.com/ccmeyer/?hl=en
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Dr. Jess P. Shatkin, MD, MPH
https://www.drjesspshatkin.com
Books
https://www.amazon.com/Born-Be-Wild-Teens-Risks/dp/0143129791/ref=sr_1_2?dchild=1&keywords=jess+shatkin&qid=1605552116&sr=8-2
https://www.amazon.com/Child-Adolescent-Mental-Health-All-dp-0393710602/dp/0393710602/ref=mt_other?_encoding=UTF8&me=&qid=1605552561
Mental Health Resources
- https://www.drjesspshatkin.com/resources.html
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Coco Baudelle https://www.instagram.com/cocobaudelle/?hl=en
NIGHT BLOOM https://www.youtube.com/watch?v=lj4Q7kGIGKs
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Jenna Kristina
https://www.instagram.com/jennakristina/?hl=en
https://www.thewallgroup.com/artist/jenna-kristina
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
Joomee Song
https://joomeesong.com
https://www.instagram.com/joomees/?hl=en
In The Press
https://www.thecut.com/2019/07/the-secret-to-lady-gagas-skin-is-facialist-joomee-song.html
Destry https://www.instagram.com/destryallyn/
ROSIE https://www.rosieshortfilm.com
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
- https://www.samhsa.gov/find-help/national-helpline
Helena https://www.instagram.com/helena.vestergaard/?hl=en
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
Fleet Foxes https://www.fleetfoxes.co
Robin Pecknold https://www.instagram.com/robinpecknold/
Shore https://music.apple.com/us/album/shore/1531283696
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
Elyse Resch https://www.elyseresch.com/bio-elyse-resch.html
Intuitive Eating http://www.intuitiveeating.org
https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
Avery https://www.averyginsberg.com
GROUND COVER https://www.ground-cover.com/pages/about
Close to Avery's heart:
Gentle Barn https://www.gentlebarn.org
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
Dana Boulos https://danaboulos.com
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
Ly&Co. https://lyandco.la
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
WYLLIS https://wyllis.com
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
Mental Health Resources
- https://suicidepreventionlifeline.org
- http://www.mhresources.org
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
Welcome to All Of Us, an exploration and celebration of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the world of internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it's not just you or me going through something, it's all of us.