FIT Life: Recent Episodes

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Bring awareness to your body and text neck.

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I will love on my own direction. I will think for myself. Say what you want to say but I will be me.

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Don’t fall into the trap of comparing your beginning to someone else’s middle.

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Taking care of yourself is not being selfish

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What is robbing you of inner peace

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Think what do I need to Do to be the opposite of what the negative Betty Lou is trying to invade into my space with.

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Find your imperfectly perfect

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If compassion does not include yourself it is not complete. How are you talking to yourself today?

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Living in an 80/20 world.

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Stress eating, it happens don't beat yourself up over it.  Mayce and I  chat about some ways to manage it. 

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Q & A Session with Mayce about having a plan

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This episode with Mayce we talk about all things protein to help you curb those cravings! 

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In this episode, Mayce and I talk about ways to avoid cravings when they attack. 

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Success does not hinge on how great you do when things are going your way. The real work and reward is when you're able to remain resilient during those times when it feels the hardest to.

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Start eliminating the "When" mindset by practicing mindfulness and focusing on doing something, 1 thing. It does not have to be all or nothing. 1% Better Every Day. What is one small thing that can move you forward toward the goal you are working on?