The Grow As You Go Podcast: Recent Episodes
Michaela Diehl
Welcome to the Grow As You Go Podcast: with Michaela Diehl. My goal is to remind you that you are never alone in anything you are going through and that we are ALWAYS growing as we go. As much as we want to have all the answers to our problems, we gotta take it one day at a time. After moving out of my small town in Pennsylvania to Austin, Texas a few years ago, I was forced to grow a lot in a short amount of time. I'm here to share anything I've learned along the way with you all and give you a place to feel heard.
This episode I share a perspective shift that I had recently that has really helped me changed the way I think about times that I'm struggling or noticing that I'm being triggered more frequently. We talk about why it's so important to change the way we think in those moments. I explain the importance of not having expectations in your life but especially when it comes to your triggers. We're going to continue to be triggered for the rest of our lives so the sooner we get on board the easier it'll flow for all of us. I really break down the mindset that's been helping me learn to be kinder to myself in these moments. I also share habits I've gotten into that have been changing my life for the better recently.
BREATHWORK
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INTRO & OUTRO MUSIC
We are finally sitting down and talking about ANXIETY. Anxiety is super normal and I refuse to let there be a stigma around it or anything mental health related. I share what anxiety is, the different types, how it personally affects me, and what helps me + things I do to feel my best.
SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER
NATURAL CYCLES 20% OFF LINK
OURA RING $40 OFF LINK
SUBMIT QUESTIONS FOR PODCAST Q&A
AMAZON STOREFRONT
ALL LINKS W/ DISCOUNT CODES
FOLLOW ALONG WITH THE PODCAST
INTRO & OUTRO MUSIC
Life is BUSY and if we don't take the time to tune in with ourselves, our stress levels, and how we're feeling, it could be effecting us way more than we can even imagine. I share a recent medical scare that I had after getting off my ADHD meds and birth control and open up about how my stress has felt overwhelming. Our stress levels, breathing, and connection to ourselves controls sooo much in our lives. I wanted to share my personal experience to remind everyone that taking a break and resting is sometimes the most productive thing you can do for your overall well being. We also chat a lot about anxiety and making sure that even in your darkest times, you're still reaching out to your friends and loved ones to talk about it. Opening up can feel SO hard to do so sometimes but connecting with others and getting their support is often what helps you come out of it better than ever. If you're going through it, keep going--you got this 🤍
This episode is basically you & I catching up over the phone. I share a bunch of life updates and things I've been dealing with in my own life personally in hopes that you can relate. I share perspective shifts I've had recently, how hard it can be to create a routine, getting good with your finances and when to say no to a trip you were looking forward to. We also talk getting off birth control and how I plan to track my cycle naturally with the app Natural Cycles and by wearing an Oura Ring.
NATURAL CYCLES 20% OFF LINK
OURA RING
FINANCE PODCAST EPISODE
FREE DEBT PAY OFF PLANNER
FREE EMERGENCY FUND CALCULATOR
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AMAZON STOREFRONT
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INTRO & OUTRO MUSIC
This episode is all about answering your questions and giving advice! We cover how to stay grounded in early stages of dating, telling someone how you feel about them, dealing with nosey people, dating in college, solo date ideas, and how to stay present and just enjoy where you're at right now.
SUBMIT QUESTIONS FOR PODCAST Q&A
SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER
AMAZON STOREFRONT
ALL LINKS W/ DISCOUNT CODES
FOLLOW ALONG WITH THE PODCAST
INTRO & OUTRO MUSIC
This episode is all about answering your questions and giving advice! We cover relationships, breakups, dating, first date tips, confidence, anxiety, how to build a routine/habits with ADHD and more. A part two to this episode will be coming within the next few weeks so if would like to submit a question, submit to: https://www.instagram.com/michdiehll/.
GREENS- CODE MICHAELA
WATER BOTTLE- CODE GROWASYOUGO
TOOTHBRUSH/DENTAL RECS
OQQ/GYM SETS
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5 MINUTE JOURNAL
WNRS JOURNAL
MANIFESTATION/GROUNDED PRACTICE JOURNAL
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INTRO & OUTRO MUSIC
In this episode, we're just two friends chit chattin' our favorites. We talk makeup, skincare, haircare, oral hygiene go-tos from a Dental Hygienist, habits + routines, supplements, clothing brands, books, podcasts, and more.
Submit questions for next Q&A by messaging me on Instagram: https://www.instagram.com/michdiehll/
Links w/ Discount Codes: https://stan.store/Michdiehll
5 Minute Journal: https://a.co/d/f2T96lc
WNRS Journal: https://www.werenotreallystrangers.com/products/wnrs-guided-journal
Manifestation/Grounded Practice Journal: https://thegroundedpractice.com/products/grounded-practice-journal
Superhuman Meditation App: https://www.superhuman.app
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Intro & Outro Music: https://www.instagram.com/gvrretthvnter/
It's SO easy to stop prioritizing the things that make you feel your best, especially when life gets busy or you're going through it. Those are the times prioritizing yourself and your needs really are most important. This episode dives into prioritizing the "little things" because they truly are the biggest things that have such an effect on how our days unfold. We also chat about how to stop overwhelming ourselves and how self discipline really is the most important way to show love to yourself. This episode is a reminder to shift our perspective, show up for ourselves, and a vent sesh for anyone who needs it.
5 Minute Journal: https://a.co/d/f2T96lc
WNRS Journal: https://www.werenotreallystrangers.com/products/wnrs-guided-journal
Manifestation/Grounded Practice Journal: https://thegroundedpractice.com/products/grounded-practice-journal
Superhuman Meditation App: https://www.superhuman.app
Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast
Amazon Storefront: https://www.amazon.com/shop/influencer-3b2d7733?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3b2d7733_5BS7YWVSWZTCT40HNNEW
Intro & Outro Music: https://www.instagram.com/gvrretthvnter/
We are covering all things motivation, what to do when you're struggling to find it and what I find has helped me over the years. I talk a little about my struggle with ADHD and explain how that has impacted my ability to stay motivated. In this episode, we are going over #7 tips to help you find your motivation and a few mental health reminders/perspective changes to take with you into the new year! Would love if you left a 5 star review please & thank you!!
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