Spinegeek Podcast (Where Nature Makes The Rules): Recent Episodes
Dr. Joe and Ilene Arvay
We live in a world on fire, full of sickness, disease, and fear, where profit trumps people. Join us as we draw from 33 years of experience helping our family and thousands of people navigate the storms of life and learn to live a vibrant healthy life, no matter the age.
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Welcome to "Family Vacation Mastery: Your Blueprint for an Amazing Getaway," the ultimate podcast episode dedicated to helping you plan and enjoy the best family vacation ever. Hosted by Dr. Joe Arvay and Ilene Arvay of Spinegeek Chiropractic, this episode is packed with expert advice and practical tips to ensure your family getaway is smooth, fun, and memorable.
In this episode, we cover:
-Planning the Trip: Learn how to choose the perfect destination, create an itinerary that suits everyone, and manage your budget effectively.
-Packing for the Trip: Discover packing tips and tricks to ensure you have everything you need without overloading your luggage.
-Planning Meals for the Trip: Get insights on meal planning, from healthy snacks to dining out, to keep everyone satisfied and energized.
-Planning Fun for the Family: Explore exciting activities and attractions that cater to all ages, ensuring every family member has a blast.
-Keeping It a Drama-Free Zone: Master strategies for avoiding common travel stressors and maintaining harmony throughout your vacation.
Tune in to "Family Vacation Mastery" and transform your family trips into unforgettable experiences filled with joy and adventure. With these expert tips, your next vacation will be the best one yet!
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
To make an appointment with Dr. Arvay:
https://www.spinegeek.com/special-offers/
To bring Dr. Arvay to speak at your next event or podcast:
Text 303.457.8080 or email adjust4_life@yahoo.com
You can always connect with us at Spinegeek.com!
FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart
Continue your detox journey with Part 3 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. This episode delves into the essential detox protocols for creating a toxin-free bathroom.
Key Highlights: Are the products in your bathroom making you gain weight, or put you in a bad mood? Listen and learn new Bathroom Product Detox Strategies: Uncover the steps to rid your bathroom of hidden toxins that impact your health and well-being.Bathroom Products Cleanse: Learn practical tips for transforming your bathroom into a sanctuary of health, so you can have healthy looking skin and hair. Elevate your lifestyle with effective methods to minimize exposure to harmful substances in the most central areas of your daily life. These changes not only enhance your health but also contribute to a more sustainable and mindful way of living.
Tune in to empower yourself with knowledge and tools to detox your bathroom and all the products that room contains. Subscribe for ongoing tips and insights into maintaining a healthy, toxin-free environment!
Here are the links to the seminar we did and the products we mentioned. Enjoy
Here is the complete Detox Your Temple Masterclass. You do not want to miss this. We covered detoxing your mood, body, home, kitchen, laundry room, bathroom, and your best detoxing tool, your posture. Here is the link to the masterclass: Detox Your Temple; Live a Resilient Life - Full Masterclass Detox Your Temple; Live a Resilient Life - Full MasterclassDetox Your Temple; Live a Resilient Life - Full Masterclass
And here are all the links you will need to follow along.
Masterclass Handout:
https://docs.google.com/document/d/1AaygmWw46qF8yNJtNKq0TZbepp2fbapX/edit?usp=sharing&ouid=109805162659078072529&rtpof=true&sd=true
Workouts so you can sweat and detox:https://www.spinegeek.com/workouts/
For Castor Oil
https://shop.queenofthethrones.com/spinegeek
Enter PRMO code SPINEGEEK10 for 10% off your order
Vollara Air Purifier and Living Water Systemhttps://www.vollara.com/Josepha77 For the best skin care products, check out:https://charlis.beauty/
To make an appointment with Dr. Arvay: https://www.spinegeek.com/special-offers/
To bring Dr. Arvay to speak at your next event or podcast:Text 303.457.8080 or email adjust4_life@yahoo.com
You can always connect with us at Spinegeek.com!
SpinegeekPodcast #DetoxYourSkin #HealthyLiving #ToxinFree #SustainableLiving
And... If this episode inspires you, please share it with a friend! Just say: "I’ve got a great podcast episode for you on detoxing the products we use in the bathroom. Check it out and let me know your thoughts!" Here’s the link to share: [Insert Link to Episode on Spotify]
Topics to be Discussed:
-Natural Immunity vs Artificial Immunity
-Germs & Viruses
-Why do we get sick?
-Fever, Coughing & Congestion
-Strep Throat & Ear Infections
-What to know about Shingles?
-What to know about the Flu?
-Immune Boosting Protocols
-What is Health Freedom?
Learn what real science and truth have to say from Dr. Arvay and his 35+ years of experience.
And... If you enjoyed this episode, please share it with a friend! Just text them and say: "I have a podcast recommendation for you. Check out this episode of the Spinegeek Podcast and let me know what you think!" Here’s the link to share: [http://tinyurl.com/spinegeekpodcast]
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Continue your detox journey with Part 2 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast.
This episode delves into the essential detox protocols for creating a toxin-free home and kitchen environment.Key Highlights:Home Detox Strategies: Uncover the steps to rid your living space of hidden toxins that impact your health and well-being.Kitchen Cleanse: Learn practical tips for transforming your kitchen into a sanctuary of health, from choosing the right cookware to understanding food labels for toxin-free eating.Elevate your lifestyle with effective methods to minimize exposure to harmful substances in the most central areas of your daily life. These changes not only enhance your health but also contribute to a more sustainable and mindful way of living.
Tune in to empower yourself with knowledge and tools to detox your home and kitchen. Subscribe for ongoing tips and insights into maintaining a healthy, toxin-free environment! You can always connect with us at Spinegeek.com!
SpinegeekPodcast #DetoxYourHome #HealthyLiving #ToxinFree #SustainableLiving
And... If this episode inspires you, please share it with a friend! Just say: "I’ve got a great podcast episode for you on detoxing your home and kitchen. Check it out and let me know your thoughts!" Here’s the link to share: [Insert Link to Episode on Spotify]
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Dive into the transformative world of detox with Part 1 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast.
In this episode, we explore the critical role of detoxing our thoughts and the profound benefits of sweating to eliminate toxins.Key Highlights:Mental Detox Techniques: Discover powerful strategies to cleanse your thoughts and enhance mood by taking every thought captive, a method that transforms mental health and fortifies emotional resilience.Sweating for Health: Learn how the natural process of sweating not only detoxifies the body but also supports skin health and promotes overall wellness.Whether you’re aiming to rejuvenate your mental state or boost your physical health through natural detox processes, this episode offers essential insights into integrating detox into your daily routine.Tune in to start your journey towards a clearer mind and a cleaner body.
Don’t forget to subscribe for more insightful health tips and detox strategies!You can always connect with us at Spinegeek.com!
SpinegeekPodcast #DetoxYourLife #MentalHealth #NaturalDetox #HealthandWellnessAnd...
If you enjoyed this episode, please share it with a friend! Just say: "I have a podcast recommendation for you. Check out this episode of the Spinegeek Podcast and let me know what you think!" Here’s the link to share: [Insert Link to Episode on Spotify]
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Pure Power: Decoding the Mysteries of Health Supplements" is a clarion call for anyone looking to reclaim their health and vitality through informed supplement choices. In this revealing podcast, we take you on a deep dive into the often-confusing world of vitamins, energy drinks, and protein powders, illuminating the good, the bad, and the transformative. With expertise and insights from renowned Dr. Joseph Arvay and his wife of 35 years, Ilene Arvay you'll discover how to sift through misleading labels and find supplements that truly align with your body's needs.
And don't forget to share the journey of transformation with a friend. Please do us a favor, copy, and paste this message to one friend. Tell them "I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Dive into the dynamic world of metabolism with "Eat, Sleep, Burn: The Metabolic Impact of HIIT and Hormones," where we explore how high-intensity interval training (HIIT) and critical hormones like leptin and ghrelin influence your body's ability to process food and burn fat. Whether you're a fitness enthusiast keen on optimizing your workouts or someone curious about how sleep and stress can alter your eating habits, this podcast will equip you with the knowledge you need to take control of your metabolism and achieve your health goals.
And don't forget to share the journey of transformation with a friend. Please do us a favor, copy, and paste this message to one friend. Tell them "I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Welcome to the SpineGeek Podcasts next episode called "Poisoned Plates: How Toxins Are Tipping the Scales Against Us," a groundbreaking podcast that delves deep into the unseen world of environmental toxins and their profound effects on our metabolism and weight. Hosted by Dr. Joe and Ilene Arvay of Spinegeek Chiropractic, this series uncovers the silent threats lurking in our everyday home environment and provides practical steps to combat their impacts on our health.
Join us as we explore:
The most common environmental toxins that you're likely exposed to daily and how they sabotage your metabolic health.
Scientific insights into how these toxins contribute to weight gain and interfere with weight loss efforts.
Simple, actionable advice for detoxifying your body, home, and lifestyle to protect and enhance your metabolic function.
"Poisoned Plates" is more than just a podcast; it's a call to action for anyone looking to improve their health, lose weight, and live in harmony with the environment. Each episode arms you with the knowledge and tools needed to make informed INTENTIONAL decisions for a healthier life.
And please don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Welcome to the SpineGeek Podcasts next episode called, "The Metabolism Fix: Shopping Strategies for Getting to Your Ideal Weight," your essential guide to transforming your shopping habits to align with your weight goals. Hosted by Dr. Joe and Ilene Arvay, passionate advocates for holistic health and wellness, this podcast reveals the secrets to optimizing your metabolism through strategic grocery shopping.
Dive into each episode as we uncover:
The science-backed principles guiding effective metabolism management.
Eight transformative shopping rules designed to revolutionize your diet and accelerate your journey to your ideal weight.
Expert insights on selecting foods that fuel your body and enhance metabolic health.
Practical tips for navigating the grocery store aisles to make choices that support your weight goals.
Whether you're struggling to lose weight, seeking to maintain your current physique, or simply interested in healthier living, this podcast offers the tools and knowledge you need to make informed choices. Each episode is packed with actionable advice that you can apply on your next grocery run, making your path to your ideal weight both clear and attainable.
Tune in to "The Metabolism Fix" and take the first step towards a healthier, happier you. Your ideal weight isn't just a dream—it's a destination, and with the right shopping strategies, you're on your way to reaching it.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Welcome to a journey where your mind, spirit, and body converge on a path to holistic wellness. In this enlightening episode, Dr. Joe and Ilene Arvay delve deep into the profound connection between our thoughts, hopes, faith, and metabolic health. Discover how the power of positive thinking and steadfast faith can ignite your metabolism, transforming not just your physical health but your overall well-being.Join us as we explore inspiring stories, practical insights, and spiritual wisdom that will empower you to harness the strength of your mind and faith to rejuvenate your body. Whether you're seeking to enhance your metabolic health, find spiritual encouragement, or cultivate a more hopeful outlook, this episode offers a treasure trove of guidance for anyone looking to thrive at any stage of life.Tune in to "Mind, Spirit, Metabolism: The Path to Wellness Through Faith & Positive Thinking" and embark on a transformative journey towards a healthier, more fulfilled you.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Welcome to "Divine Fuel: Transforming Health Through Faith & Metabolism Mastery," where we embark on a journey to enrich our bodies and spirits. In this enlightening episode, Dr. Joe & Ilene Arvay explore the foundational concepts of metabolism – the divine process that fuels our daily lives. Discover how understanding your body’s natural energy system can be a game-changer in your health journey.We delve into the essence of what metabolism really means, debunk common myths, and reveal practical steps to enhance it, all through the lens of faith. Learn how aligning your spiritual beliefs with health practices can lead to profound transformations, both physically and spiritually.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
The Reality Check: Navigating a World Where 2+2=5Welcome to "The Reality Check: Navigating a World Where 2+2=5," an enlightening podcast episode where Dr. Joe, your trusted chiropractor and wellness advocate from Spinegeek Chiropractic, takes you on an intellectual and spiritual journey. In a world brimming with conflicting perspectives and misinformation, this episode is a beacon of clarity and truth.In this thought-provoking discussion, Dr. Joe explores:The importance of critical thinking and how to cultivate it in a world that often embraces illogical notions.Strategies for discerning truth in the midst of widespread misinformation, especially in health and wellness.The role of faith and rationality in making informed decisions that align with your core values.Personal anecdotes and real-life examples demonstrating the power of living a life grounded in truth and integrity.This podcast is a must-listen for anyone seeking to navigate the complexities of modern life with a clear, rational mind. Whether you're battling the waves of popular opinion or striving to uphold your principles in an ever-changing world, "The Reality Check" offers valuable insights and practical advice.Join Dr. Joe as he guides you through the challenges of maintaining authenticity and truth in a society that sometimes feels like it believes 2+2=5. Tune in, get inspired, and equip yourself with the tools to live a life of clarity and purpose.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
Welcome to a special episode of the Spinegeek Podcast, where we dive deep into the heart of holistic health with the launch of our much-anticipated audiobook, "Transform Your Life Today: The MaxLiving Mini Audiobook" . Hosted by Dr. Joseph Arvay of Spinegeek Chiropractic, this episode takes you behind the scenes of the MaxLiving Minibook, offering exclusive insights into its creation, the transformative health principles it advocates, and the personal stories that inspired it.In this episode, Dr. Arvay explores the five essential of health that form the foundation of the MaxLiving approach: core chiropractic, nutrition, fitness, detoxification, and mindset. We'll discuss how these principles can radically improve your health, prevent disease, and enhance your overall quality of life. This mini audiobook episode is your gateway to making lasting health changes.Whether you're looking to overhaul your health, seeking motivation for your wellness journey, or simply curious about the holistic health landscape, "Transform Your Life Today" The MaxLiving Mini Audiobook offers invaluable insights and inspiration. Tune in to begin your transformation and discover how to live your healthiest life, starting today.
Please do us a favor, text or email this message to 1 friend who shares your interests or really needs to hear what you just listened to, "I have a quick audio book recommendation for you, I think you will really like it, I know I did, listen to it and get back to me and tell me what you think of it." Here is the link: http://tinyurl.com/spinegeekpodcast
In Health,
Dr. Joseph S. Arvay DC, PCMax Living Doctor
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode get ready for a transformative podcast hosted by Dr. Joe Arvay and Ilene Arvay from Spinegeek Chiropractic. This episode is designed for those seeking a healthier, happier, and more fulfilling life. In this episode, we delve deep into the essential steps of habit formation, providing you with a comprehensive guide to creating and maintaining habits that positively impact your health and well-being.
Explore the topics of:
- Mindfulness and its role in habit development.
- Strategies for integrating new routines into your everyday life.
- The psychology behind habit persistence and how to make your habits stick.
- Expert insights on wellness, health optimization, and faith-based living.
This episode is a must-listen for anyone interested in personal growth, holistic health, and spiritual well-being. Whether you're a faith-based individual, a health enthusiast, or someone simply looking to improve your lifestyle, today’s "Sticking to It" SpineGeek Podcast offers valuable insights and practical tips to help you on your journey.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
In this episode Dr. Joe and Ilene will take you on a journey into understanding the mindset and strategies essential for creating sustainable habits that lead to lasting health and happiness.
They will explore the methods behind habit formation and how our brain responds to new behaviors. You will learn practical tips and real-life examples for developing habits that align with your personal health goals and faith-based values.
Whether you're looking to improve your physical health, enhance your mental well-being, or seek spiritual growth, This SpineGeek Podcast episode will provide the insights and encouragement you need to make those aspirations a reality. Tune in to empower yourself with the knowledge and mindset to create habits that not only last but also enrich your life and the lives of those around you.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
This SPECIAL episode of the Spinegeek podcast is an enlightening podcast where Dr. Joe, your trusted chiropractor and wellness advocate from Spinegeek Chiropractic, takes you on a passionate journey of real truth. In a world brimming with conflicting perspectives and misinformation, this episode is a beacon of clarity and truth.
In this thought-provoking discussion, Dr. Joe talks on the importance of living a 2+2=4 life in a 2+2=5 world. He talks about discerning truth in the midst of widespread misinformation, especially in health and wellness.
This podcast is a must-listen for anyone seeking to navigate the complexities of modern life with a clear, rational mind. Whether you're battling the waves of popular opinion or striving to uphold your principles in an ever-changing world, "The Reality Check" episode offers valuable insights and practical advice.
Join Dr. Joe as he guides you through the challenges of maintaining authenticity and truth in a society that sometimes feels like it believes 2+2=5. Tune in, get inspired, and equip yourself with the tools to live a life of clarity and purpose.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Embark on a journey of transformation with "Habit Revolution with Dr. Joe & Ilene Arvay." This insightful podcast, hosted by Dr. Joseph S. Arvay, DC, and his wife Ilene, offers a deep dive into how changing habits can lead to an extraordinary life. With 35 years of marriage and a wealth of life experiences, the Arvay's provide practical advice and inspiring stories to help you master your time in 2024. Learn why actions, not just words or feelings, are the foundation of lasting change. Join us for each episode as we guide you through the steps to a fulfilling and purpose-driven life.
To connect with us visit: https://www.spinegeek.com
Join hosts Dr. Joseph S. Arvay DC and Ilene Arvay as they delve into the heartwarming realm of holiday traditions on the Spinegeek Podcast. In this special Christmas episode, the Arvay's, who have been nurturing their family bond for nearly 35 years, invite listeners into their world of festive celebrations. Discover the joy and warmth of the Arvay family as they share their unique traditions – from thoughtful gift-giving to neighbors and community helpers, to the delight of baking holiday treats and preparing special meals. Experience the anticipation of opening that one special gift on Christmas Eve, and the cherished family ritual of present-opening on Christmas Day. Above all, join in as they honor the true essence of the season, celebrating the birth of Jesus and embracing the values of love, giving, and togetherness. Whether you're looking to revive your own traditions or seeking inspiration to start new ones, this episode is a treasure trove of holiday cheer and family love. Tune in to the Spinegeek Podcast for a dose of Christmas spirit that will stay with you all year round.
To connect with us go visit https://www.spinegeek.com
In this second of a 2 part episode Dr. Joe and Ilene discuss the importance and function of the vagus nerve system and how it affects a number of outcomes often treated with pharmaceutical solutions.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this first of a 2 part episode Dr. Joe and Ilene discuss the importance and function of the vagus nerve system and how it affects a number of outcomes often treated with pharmaceutical solutions.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this second of a 2 part episode Dr. Joe and Ilene discuss natural baby milestones for healthy baby and early childhood development
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this first of a 2 part episode Dr. Joe and Ilene discuss natural baby milestones for healthy baby and early childhood development
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene discuss "blue zones": places around the world where people live longer. The Spine Geeks examine what people can do today to make sure a better version of themselves will come tomorrow.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
or send them a text to: 303-457-8080
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene share how in this back to school season you can help boost your family's natural immunity.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health. In our last episode Dr. Joe shared about how each of us has a "mind closet" where from even an early age we are being imprinted with perceptions, beliefs and attitudes. In this episode Dr. Joe and Ilene share how you can clean out your mind closet of the things that are doing you harm.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health with a conversation about how each of us has a "mind closet" where from even an early age we are being imprinted with perceptions, beliefs and attitudes, some which are doing us harm.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health with a conversation about community and who we let have influence over our life choices and thought processes.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health, discussing the term "neurodiversity" and how every brain is different in how it learns, processes and reacts.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health. On today's show they discuss the proverbial wisdom of how a man thinks so he becomes and why it's so important to have vision for who you want to become in order to chart your future.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene start a series of episodes on thought and mental health. On today's show they discuss the importance of focusing on the good things in our lives versus the negative and how that affects our overall vitality.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 5 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers summer food favorites, like hamburgers, hot dogs, processed & smoked meats.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 5 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers yogurt, ice cream & candy bars.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 4 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers butter substitutes like margarine as well as sweets & desserts.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 3 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. This episode covers bread, juices and cooking oils.
Connect with Dr. Joe & Ilene Arvay athttps://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 2 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene begin a discussion of nearly 20 food items that have become more a manufactured formula than actual food and propose the solutions to not getting fleeced as you make nutrition choices for you and your family.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue their year opening conversation about kickstarting your metabolism by examining all the so-called healthy hacks. You may want to rethink that diet soda if you're trying to get this right!
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene talk about the simplest ways to kickstart or deactivate your metabolism. From eating to lifestyle choices and more, Doc covers practical ways to start becoming the new you in the new year.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene continue the conversation about the danger of turning to pills, shots and doctors to make us better and talk about the kinds of teenagers we create when we raise them with this way of thinking, the extreme consequences of this being our present fentanyl crisis.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene address the danger of turning to pills, shots and doctors to make us better and neglecting the body's natural healing design.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene build on their previous conversation about the privilege and responsibility of training up a child by addressing the training and re-training parents sometimes have to do in order to own their God-given calling as healthy and intentional parents.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene examine the call of Proverbs 22:6 to "train up a child in the way he should go; even when he is old he will not depart from it." The Arvays share their perspective on the privilege and responsibility of parenting, drawing from their own experience of raising their children into adulthood.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene discuss the myths and misconceptions of home birthing, drawing from their own experience when they were first time parents without advocates or a support system to guide them toward alternative decisions concerning their first birth.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene share their wisdom and perspective on parenting teenagers, drawing from years in the trenches walking through the highs and lows of the teenage years with their own children.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe & Ilene discuss the medical model and answer the question new and young parents have concerning the why of why doctors and medical professionals so often seem to default to vaccines and procedures.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene share their perspective on growing a healthy marriage and raising healthy and mature kids by creating an environment of love, discipline, purpose and wonder.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
In this episode Dr. Joe and Ilene give perspective on the function and purpose of food and how, in the present day, food has become more an idol than a precious fuel for our bodies.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
The very first episode of Nature Makes The Rules! In this podcast Dr. Joe and Ilene share their life and wellness journey and why they want to bring their heart and experience to a podcast audience.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
--
The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.