SHANA's podcast: Recent Episodes
Shana Taylor
Today, more and more people are struggling with their emotions and realize that how they react and respond has not been healthy for themselves, their children , family members, and close friends and others .
This podcast is a conversation about the ways in which we can better understand and respond more effectively to the stressful moments in our daily life---and gain control of that merry go round called life.
Take a time out , grab a cup of tea or coffee and listen to the stories of others who were once struggling with what was happening in the world and learn how they were able to respond more effectively when in a more emotionally healthy frame of mind. Simple changes to how they processed and responded to these stressful moments had a more positive impact on their family and friends .
Stop terrorizing your family is a conversation regarding the importance of not harming your family through negative communication.
Being upset all the time is draining. Chronic complaining destroyers families. Learning to pick your battles, manage your emotions and finding good in each individual will have a positive impact on everyone.
Surviving teenagers is a conversation regarding the importance of understanding your teenager as a individual. We all have different personalities and process information differently. There is no one size fit all in parenting. An emotional healthy parent creates a safe environment for children to make mistakes, grow and develop
Timeout for parents is a conversation on the importance of emotional healthy parenting. We will be discussing the three R’s. Retreat, Release, Regroup and the effectiveness when applied throughout the week.
Parents are often overwhelmed with work, bills and managing life. Single parents especially are forced to carry the weight of their entire family on their shoulders. Which leads to stress frustration and negative interactions at home.
Learning to retreat, release and regroup will allow you the time to reflect on what's happening with you personally, reflect on what's important. Which is not destroying our love ones through negative interactions.
Practicing the three R’s during your timeout will have a positive impact on the people you love.
The goal of this Podcast is to share my personal journey on becoming emotionally healthy in every area of my life.
Our emotions and how we manage our feelings affect every area of our lives. Our mood, thoughts and behavior have a lasting impact on family and friends.
Becoming emotionally healthy will allow us to give the world the best version of ourselves.