Ingrained & Balanced

Two longtime friends, both busy entrepreneurs and proud fathers - who have one thing in common, to quench their constant thirst for knowledge on living a well balanced lifestyle.

While both having walked different paths and lived opposite lifestyles - Lonnie, who recently converted to a plant-based diet and workout regimen including HIIT training, yoga & cycling, Co-host Marty while still enjoying a traditional meat eating diet(healthy & well balanced of course) lifts heavy in the gym and aims to do so until his body says otherwise.

Each week we will keep diving deeper, asking more questions and discuss topics relating to exercise & nutrition, recovery, mindset, time-management, cognitive health and of course personal relationships. This Podcast will have frequent guests from your everyday business professionals to fitness trainers, life coaches, nutritionists and more.