Holistic Hotties : Recent Episodes
Cat Mansfield
This is the holistic hotties podcast. I’m your host Cat Mansfield. I’m a yoga and meditation teacher who’s traveled around the world in search of all things healing and true. In searching for healing, in searching for truth, I uncovered the answers to all my ponderings. I grounded into peace amidst the chaos. I found myself. This podcast is about breathing life into who you already are. It’s about remembering the truth of your power... of your perfection. In each episode, we’ll talk about the beliefs, the self imposed limitations, and the mindsets that are keeping us small and how to cultivate safety in our body so that we can feel safe enough to be bigger. To take up more space. To truly and deeply love ourselves. On this journey together, day after day we’re choosing intention. We’re choosing growth. We’re choosing to dissolve our veils & breathe into our most authentic, and thus, most radiant selves. We’re choosing to feel good naked. Let’s dive in.
What if your body already knows the truth about your relationship - and your mind is just catching up?
In this conversation, Cat sits down with Merideth Thompson, PhD, founder of Partner Lab, to reorient love away from the fairytale of “the one” and toward relationships as portals for growth, clarity, and self-trust. Merideth is a psychological researcher and executive coach who helps people use data-driven insights alongside somatic wisdom to make empowered choices - whether that means strengthening a relationship or ending it with care.
Together, they explore the difference between intuition vs. fear (and how doubt can masquerade as inner knowing), why conflict patterns matter more than “good communication,” how emotional abuse can impact us even without visible marks, and why love alone isn’t always enough for longevity. They also talk about choosing yourself inside partnership — building independence, interdependence, and devotion without losing your identity.
This episode is for anyone navigating a relationship crossroads, healing from the myth of “happily ever after,” or learning how to choose with clarity instead of urgency.
In this episode:
- Data as “regret insurance”
- Intuition vs fear vs doubt
- Relationships as portals, not destinations
- Independence evenings + healthy interdependence
- Why resentment is so corrosive
- Self-love as the foundation that lasts
Connect with Merideth + Partner Lab:
Website: www.mypartnerlab.co
Follow my journey on Instagram
Interested in being a guest on the podcast? Send me a DM :)
What does it really mean to be a sovereign woman?
In this episode, Cat and Veronique Ory explore the lived journey of sovereignty through grief, surrender, and becoming.
They reflect on how our lineage shapes who we are, how grief can crack us open in ways nothing else can, and how surrender isn’t giving up -- it’s learning to loosen control and trust what’s unfolding.
This conversation is honest, tender, and deeply embodied -- a reminder that sovereignty isn’t something we achieve, but something we remember through experience.
Join Veronique's Community
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In this heart-opening episode, I sit down with my husband, Nathan, for an honest and intimate conversation about conscious love—what it really looks like behind the scenes, how they navigate triggers, and the daily practices that keep their relationship rooted in connection instead of reactivity.
Together, we unpack our evolving definition of conscious partnership, why emotional responsibility matters, how we repair after moments of rupture, and the mindset shifts that have brought more harmony, depth, and presence into our marriage.
If you’re craving a relationship that feels supportive, stable, and spiritually alive, this episode offers practical insights, tender reflections, and a kind of honest dialogue that invites you to explore your own patterns and possibilities in love.
And keep your ears open for the launch of Relate With Cat + Nate.
Meet Nate
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What if the most powerful thing you could do for the world wasn’t to push harder, but to become still?
In this episode, Cat sits down with Devon Kerns — a founder, conscious leadership guide, and “builder of the new world” — to explore how stillness, rooting into the body, and lightening up can radically transform the way we create, lead, and relate to money, technology, and each other.
Devon shares how his quote “the stillest waters bring the greatest ripples” became the anchor of his work, and together they move through a wide-ranging conversation on the root chakra and safety, conscious evolution, community vs. tribe, money as an expression of value, and the emerging relationship between AI and human potential. This is a grounded, expansive dialogue for anyone walking the path of spiritual growth and entrepreneurship.
In this episode, we explore:
- Why stillness creates a deeper ripple than constant efforting
- How rooting into the body (and the root chakra) changes the way we experience chaos
- The shift from competition and “tribe” into true community and co-creation
- The difference between manifestation and full materialization (and why so many creators stop halfway)
- Money as a frequency of value and what happens when we under-value our work
- How AI, quantum tech, and conscious evolution might converge to build a new paradigm
- Choosing idealism and love over fear in a world wired for survival
Devon has spent 25+ years founding and scaling companies across wellness, tech, media, and sustainable development, while dedicating over 11,000 hours to coaching and consulting leaders, executives, and change-makers. Today, he sits on boards and inside movements devoted to healing people, land, and economies — not waiting for the future, but actively building it.
Tune in for a conversation that invites you to be both the still lake and the pebble, and to remember that your inner state is the true source of your ripples.
Follow Devon on Insight Timer
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Interested in being a guest on the podcast? Send me a DM :)
What if Jesus’ core teachings, neuroscience, and quantum physics are pointing to the same truth? Today, I sat down with David Youngren - a spiritual philosopher, author, and meditation teacher whose work bridges the worlds of science and mysticism—to explore how contemplative practice, inner stillness, and neuroplasticity converge with a more inclusive, heart-centered reading of ancient wisdom.
David has spoken to over a million people worldwide and is the author of Life Ascending: Unlocking Mental Wellbeing Through Timeless Wisdom and New Science—a book that reveals how timeless spiritual teachings and cutting-edge research in neuroscience and quantum physics illuminate the same path to freedom and inner peace.
You’ll hear:
- Religion vs. spirituality: why presence (not dogma) actually transforms
- Meditation, the brain, and real-world mental well-being
- The “I Am” as consciousness beyond space, time, and matter
- Ego as a useful servant—not the driver
- Reframing “truth” as the inner light arising in the present moment
If you’ve wrestled with the word “God,” are untangling religious conditioning, or crave a bridge between faith, science, and lived spirituality, this conversation will feel like a breath of relief—and a practical path back to presence.
David's Website
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Interested in being a guest on the podcast? Send me a DM :)
So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing:
- Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.
- Spiritual gap: how to reconnect with your soul-self without outsourcing your authority and dissolve the illusion of separation so life feels alive again.
We cover: breath as the most portable tool, micro check-ins, the STOP practice, hyper vs. hypo states, people-pleasing (“fawn”) as a survival strategy, and why peak experiences—psychedelic or otherwise—only transform us when we integrate them into daily life.
You’ll learn
- Early signs of dysregulation—and how to course-correct fast
- Practical ways to rebuild discernment so decisions come from presence
- A simple path to weave mind, body, and spirit into everyday healing
Guest
Dr. Kelly Waggoner is a clinical psychologist, integrative wellness expert, and co-founder of Wellspring 88. She created The Tools workshop series, co-leads The Path of Mastery, and is a respected voice in psychedelic-assisted psychotherapy through the Wellspring 88 Nonprofit Foundation.
Connect with Dr. Kelly
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In this solo episode, Cat shares the personal journey of healing her throat center — from swallowing truth to speaking with grounded ease. She explores how generations of women learned to stay silent, what it means to feel safe using your voice, and how reclaiming your expression becomes medicine for the collective.
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Self-love has become a buzzword in the spiritual world — often watered down to bubble baths and positive affirmations. But real self-love? It’s the foundation of transformation.
In this week’s episode of Wild Souls, Cat sits down with writer and guide Julie Heaton to explore the road from self-loathing to self-loving — and what it actually looks like to come home to yourself.
Together they unpack the guilt of being still in a world that glorifies productivity, the shadow beneath perfectionism and people-pleasing, and the deeper meaning of abundance when you’re no longer trying to fill a void. They talk about what it means to unravel stories that were never yours, forgive the versions of you that were built for survival, and finally remember your wholeness.
We cover:
- How self-love became diluted — and what it truly means in practice
- The guilt of stopping the productivity treadmill
- Unraveling stories and selves that were never yours
- Perfectionism & people-pleasing as protection
- The difference between authentic abundance and over-consumption
- Meditation as a first step toward inner peace and self-trust
Listen if: you’ve ever thought “there’s got to be more than this” — and you’re ready to find it, not by fixing yourself, but by finally loving yourself.
Connect with Julie
Follow my journey on Instagram
Interested in being a guest on the podcast? Send me a DM :)
What does it look like to completely rewrite your life — to move from rigidity, obedience, and external success toward freedom, creativity, and alignment?
In this conversation, Marat Omarov shares his extraordinary journey of transformation: from growing up in the Soviet Union and spending his youth in military school, to walking away from government and politics in search of something real. His story is a living testament to what happens when you listen to the voice within — the one that refuses to stay quiet in misalignment.
We talk about the process of deprogramming: unlearning inherited beliefs, meeting the discomfort of change, and finding your own compass. Marat’s path eventually led him to Costa Rica, where he founded The ARK — a living experiment in conscious community and a reflection of his inner liberation.
This episode is an invitation to remember that transformation is possible at any stage of life — and that freedom begins the moment you stop outsourcing your truth.
In this episode:
- Breaking free from generational and cultural conditioning
- Listening to the inner voice that guides authentic change
- Moving from “success” to soul alignment
- The courage to start over and the lessons learned along the way
- How Marat’s journey evolved into The ARK — a community born from consciousness
Resources & Links:
- The ARK — Learn & Visit
- Follow Marat on Instagram
- Follow Cat
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Remembering your power, choosing your timeline.
Galactic shaman and quantum activator Diana Divine joins Cat to ground big ideas—light language, timelines, and the quantum field—into everyday practice.
Learn how attention becomes creation, why your body “knows” before the mind, and how to read resistance, pivot, and return to stillness.
We also explore the rise of the sacred feminine, its dance with the divine masculine, and how that harmony helps you live your highest timeline—again and again.
In this episode:
- Quantum, de-buzzworded: fields, frequency, and your biology
- Source/Light language as a felt, heart-first communication
- Superposition & timelines: turning intention + attention into reality
- Somatic tells of resistance and when to pivot
- Building a stillness practice as your creative power source
- Feminine–masculine harmonization for personal and collective coherence
Connect with Diana:
Diana's Website
Diana's Instagram
Follow my journey on Instagram
Interested in being a guest on the podcast? Send me a DM :)
Why do we keep attracting the same relationship dynamics—and how do we change them?
This week, Cat sits down with relationship guide, Jack Bohannan, to reframe attachment theory as a useful map rather than an identity. We unpack why “you attract your unfinished business,” the value of disappointment, and how somatic cues can point to truer boundaries, needs, and desire.
Jack’s Somatica-informed approach focuses on creating safe, new relational experiences so your body can learn a different outcome. Expect nuance on masculine/feminine without boxes, sovereignty inside commitment, and keeping attraction alive by giving each other space to grow.
We cover:
- Attachment styles as guidance, not destiny
- Relational reflexes, upper limits, and self-sabotage
- Reading the body: contraction vs. openness as a compass
- Friendship, difference, and long-term desire
- Discernment: what’s mine, what’s theirs, and what to name out loud
Connect with Jack:
Jack's website
Jack's Instagram
Follow my journey on Instagram
Interested in being a guest on the podcast? Send me a DM :)
What if genius isn’t about IQ, but about passion, strategy, and channeling?
In this episode, Cat sits down with Taryn Voget, founder of the Everyday Genius Institute, to explore the real nature of genius — and why we all have access to it. Together they discuss:
- Why genius is spiritual, not intellectual
- The three elements that come together to create genius
- How following your passion raises your vibration and reveals your shadow
- Tools for transmuting limiting beliefs like “I have to work hard to make money”
- The difference between fear and intuition — and how to discern between them
- Why dread is often a sign it’s time to pivot
- How small moments of excitement are breadcrumbs toward your bigger purpose
This conversation is both deeply practical and profoundly expansive, offering a roadmap to uncovering your own genius and stepping into your soul’s unique transmission.
Taryn's Substack
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It's been a while since I have done a solo episode, y'all.
In this solo ep., I break down the hidden initiations we face when stepping into new roles and identities. I specifically open up about the process I moved through recently in moving from partner/ fiance to wife. From marriage to motherhood, career changes to personal reinventions, every threshold is a portal—one that carries both light and shadow.
In this ep, I explore:
- Why new identities stir up shadow, doubt, and self-sabotage
- How to discern between conditioned roles and your authentic self
- The “upper limit” and what it teaches us about expansion
- Practices to stabilize in your next-level self with more ease and self-compassion
If you’ve ever wondered why stepping into a new chapter feels both exhilarating and disorienting, this conversation is for you. Consider this your invitation to meet the shadow, claim your truth, and expand into the soul-aligned version of you that’s waiting on the other side of the portal.
Enjoy 🤍
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In this week’s episode of Wild Souls, I sit down with Kelsey Lettko — a potent yoga teacher, coach, and hypnotherapist — to explore the hidden power of the subconscious mind. Together, we dive into:
- Misconceptions about hypnosis and why it’s far more empowering than we’ve been led to believe
- The difference between the conscious, subconscious, & unconscious mind—and why awareness alone isn’t enough for real change
- Practical techniques for clearing old patterns, regulating the nervous system, and “lighting up” the brain for rewiring
- How self-hypnosis and intentional mindset shifts can expand possibility in everyday life
Whether you’ve been curious about hypnotherapy or simply want to understand your own mind more deeply, this episode is packed with insights and tools to help you rewrite the code of your reality.
Join Kelsey's Community:
Join Kelsey's Launch on August 25th!
Elevated-You Website
Kelsey's Instagram
Elevated You Instagram
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In this week’s episode, transformational teacher and healer Cheryl Stelte shares how a profound spiritual experience launched her onto a lifelong path of deep healing and self-discovery.
We explore:
- The breath technique to unlock your subconscious mind
- How safety and stability in the root energy center lay the foundation for all transformation
- Why “protectors” in your subconscious can block love, success, and joy
- How to follow the “emotional thread” to uncover and release repressed wounds
- Why healing is rarely linear — and what to do when old patterns resurface
Whether you’re navigating a major life change or simply ready to move beyond long-held limitations, this conversation will give you powerful tools to shift patterns at their root and step into more trust, freedom, and joy.
Cheryl's Website
Free Meditations
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Interested in being a guest on the podcast? Send me a DM :)
In this powerful episode, I sit down with Leslie Draffin — a women’s somatic coach, psychedelic microdosing guide, and menstrual cycle educator — to explore the trauma we hold in the womb space… and the tools that can help us heal it.
We talk about:
- How trauma imprints in the womb and pelvic space
- The sacred role of psilocybin in healing the subconscious
- Reclaiming pleasure as a spiritual and somatic path
- Working with your menstrual cycle for emotional and energetic rewiring
- The divine feminine, goddess energy, and how to walk the reclamation path
Whether you're curious about microdosing with your cycle, healing womb trauma, or reconnecting to your body’s wisdom — this conversation offers deep insight and embodied practices for the feminine journey.
Perfect for seekers, healers, and women awakening to their own power.
Connect with Leslie:
Her Website
Her Instagram
Cyclical Microdosing 5-day mini-course
2-weeks free inside The Inner Circle
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Interested in being a guest on the podcast? Send me a DM :)
Leo Mars on Awakening, Identity Alchemy, and the Future of Consciousness
In this expansive episode, I sit down with transformational guide and futurist Leo Marrs for a vulnerable, visionary conversation on the path of becoming. From a spontaneous non-dual awakening in the shower to opening a breathwork studio and working alongside philosophical giant Ken Wilber, Leo shares his journey through material success, identity collapse, shadow integration, and spiritual remembrance.
Together, we explore:
– The paradox of awakening and depression
– Psychedelic healing + solo journeys into the shadow
– The evolution of breathwork as a spiritual tool
– Releasing transformation as self-improvement
– The rise of AI and the role of soulful creators in the new era
– Why presence is the meta-skill of the future
This episode is a soul-stretching invitation to live more fully, breathe more deeply, and create from the truth of who you already are.
🎧 Mentioned in this episode:
– Integral Theory by Ken Wilber
– Holotropic Breathwork
– Psychedelics as intentional tools for healing
– The future of one-person empires in an AI world
Connect with Leo: leomarrs.com
Join me in Joshua Tree! <3
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This week on Wild Souls, I'm joined by the legendary Rhonda Britten — Emmy Award-winner, repeat Oprah guest, and founder of the Fearless Living Institute. As the first life coach ever seen on television, Rhonda has spent decades transforming lives by helping people break free from the often-invisible grip of fear.
In this deeply inspiring and honest conversation, Rhonda shares the pivotal moment that changed her life forever — and ultimately set her on the path to helping others do the same. Please note: parts of Rhonda’s story are emotionally intense and include explicit content — I encourage you to listen with care and check in with your energy as you move into this episode.
We explore:
- What fear really is, and how it hides in plain sight
- Why fear often sounds like logic — and how to spot the difference
- How fear blocks us from hearing our soul’s voice
- Rhonda’s transformative “Wheels” methodology
- Practical tools for anyone feeling stuck, not good enough, or afraid to leap
Rhonda’s wisdom is a powerful reminder that fear doesn’t have to run the show — and that living fearlessly is possible, one brave step at a time.
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Today’s guest is someone who truly walks the path of ancient remembrance.
Marko Petrovic is a guide, storyteller, modern-day mystic, and two-time bestselling author of Soul Path and Embrace of the Elements whose work bridges ancient wisdom with modern living. Leading soul-stirring expeditions to Earth’s most sacred corners through his work with the MARA Project, his journey has taken him across the world.
In this conversation, we explore what it means to truly attune to the sacred — not just in temples or power sites, but within the body itself. Marko shares how his mother’s passing became a gateway to deeper presence, and how the five elements can serve as portals for tending to the temple we carry within.
We also dive into how to reintegrate ritual into our everyday lives — not as something separate from the modern world, but as something that can live within it.
This is a conversation for anyone who feels the pull toward the old ways — who senses that something ancient is whispering beneath the surface of ordinary life, waiting to be remembered.
Let’s dive in.
Stay in touch with Marko
Join us in Joshua Tree!
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Welcome back to another episode of Wild Souls 🫶🏼
In today’s episode, I’m joined by Elizabeth Makepeace, a guide for women on the path of self-discovery and spiritual empowerment. Elizabeth’s journey is one of both mystery and mission. She grew up feeling separate from the world around her—and yet deeply connected to something greater. That quiet knowing became the thread that would later lead her into a full spiritual awakening, and ultimately into her gifts as an intuitive, energy worker, and communicator with beings across realms.
This conversation is a transmission in itself. Together, we explore:
- What it means to truly listen—beyond the noise of culture, conditioning, and fear
- The warrior’s journey of facing the unknown and trusting what we feel before we understand
- How alchemizing our pain, past lives, and present patterns strengthens our intuition
- The embodiment and empowerment that comes from aligning with the energy of your highest self
- And how simply setting the intention to know your soul can change the entire trajectory of your life
If you’ve ever felt the call to trust your inner voice more deeply…If you’ve ever sensed that there’s something just beyond the veil, guiding you into your next evolution…This episode will resonate on a cellular level.
Let this be your invitation to return to deep listening, and to remember the wild, wise self that has always lived within you.
Let’s dive in.
Stay in touch with Elizabeth
Join me in Joshua Tree!
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In this episode of Wild Souls, I’m joined by the wise and deeply insightful Phyllis Leavitt—a seasoned psychotherapist, author, and visionary voice in the field of emotional and spiritual healing. With over three decades of experience working with individuals, couples, children, and families, Phyllis has spent her life exploring the intersection of trauma, dysfunction, healing, and the soul’s capacity to transform.
We explore themes from her newest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, and talk about how individual and collective healing are intricately woven together. This conversation invites us to consider how psychological insight and spiritual connection can be powerful tools for not only personal transformation—but the redirection of humanity itself.
This episode is for those who are ready to move from fracture to wholeness, and to imagine new ways of being—within ourselves, and as a society.
Enjoy!
Connect With Phyllis
Join me in Joshua Tree!
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Jennifer Whitaker is a Feminine Business Coach who teaches female entrepreneurs how to build multiple 6-figure businesses with feminine and nature-based strategies.
She spent 20+ years growing multi-million dollar environmental and animal organizations. Following burnout, she sought a more spiritual path to thriving financially. She became a certified spiritual director and coach and formally studied the Divine Feminine for three years. This led her to create her revolutionary methodology where she weaves traditional business strategies with the Wheel of the Year—the main ingredient that has helped her clients create wild success while honoring their feminine energy.
Today we dive into all things High Priestess energy and how to choose to embody this archetype to align with the abundance you desire. Enjoy!
Connect With Jenn
Jenn's Instagram
Jenn's Podcast: Rooted Women Rise
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Today I spoke with Alexa Darrin. She is a spiritual coach, psychic medium, and clarity catalyst for women who are ready to clear the energetic clutter and align with their life purpose.
Through intuitive coaching, energetic healing and alignment, and Akashic Record insights, She helps ambitious, multi-passionate women gain crystal-clear clarity on their soul purpose, empowering them to create profitable, soul-aligned businesses that light them up.
Today we dive into all things intuition - how to tune into your inner knowing to align with your unique soul purpose. There are so many juicy tidbits in this one... enjoy!
Connect with Alexa:
https://www.alexadarrin.com/
https://www.instagram.com/alexadarrin/
Join me in Joshua Tree:
https://www.soulpodapp.com/retreat
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Ahram Arya is a Human Design Coach and expert who helps high performers and teams unlock their potential and achieve extraordinary breakthroughs.
With a foundation in Human Design and two decades of experience in business as a creative director, storyteller, and industrial designer for brands like Nike - Ahram merges alternative methods with practical strategies to foster personal growth. His unique approach to spirituality and leadership empowers people to navigate life with clarity, purpose, and resilience.
Together, we dive into the origins of Human Design + the 4 different energy types that categorize the entire population. We discuss how to leverage this information to step more into your authenticity and greater knowing for your life's purpose + most aligned way of Being.
Enjoy!
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This week I'm sitting down with Angela Clement. She is a former school principal, a speaker, writer, energy healer, intuitive and the creator and host of the Awaken Your Soul’s Journey Podcast and Summit Series on grief.
When her husband, Blaine, was diagnosed with stage four colon cancer in January 2021, and transitioned in October 2021, she was thrust into the portal of grief.
She has since hosted four online summits interviewing over 100 experts in grief and presently hosts a weekly podcast. Her new book, Awakening Through Grief is filled with practical advice, spiritual guidance, hope, and inspiration to help you live a life you love again after the loss of your loved one.
Together, we dive into the transformative potential that lives within grief. We talk about practices to process the spectrum of emotions that are unleashed within this portal and how to emerge a more embodied, courageous, and alive individual on the other side of grief.
Enjoy!
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Andrea is a profound healer. She is a passionate hypnotherapist, spiritual coach, and channeler dedicated to helping people overcome challenges and embrace personal growth. With a wealth of expertise in hypnotherapy, intuitive channeling, and energy work, Andrea is here to support your journey of transformation with compassion + tailored guidance.
Today we dive into all things spiritual gifts. We talk about the power of the subconscious mind and implementing a practice of spiritual hygiene; filtering the media, content, and energies we expose ourselves to.
This conversation will empower you to uncover your unique spiritual gifts …because we ALL have them.
Enjoy!
Connect with Andrea:
https://andreahypno.com/
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Today I spoke with Foster Wilson; Foster Wilson is a poet, author, and postpartum doula whose work bridges creativity, care, and connection. As an award-winning independent filmmaker, she brings a cinematic and soulful perspective to her creations. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores identity, spirituality, and the transformative journey of motherhood. As a doula, she supports new families through life's most profound transitions, blending empathy with advocacy.
Together, we dive into the art of surrender as a vehicle to accessing our most authentic self + how to tune into our inner guidance to navigate where we’re being led. We talk about how to not only hold space for the whole spectrum of the human experience but how to see the beauty in the raw + the wild + and the fierce.
Enjoy!
Connect with Foster:
Her Podcast: Beauty in the Break
Website
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Alara Sage, known as The Oracle of Wealth™, guides visionary leaders and entrepreneurs to transform their energetic blocks into breakthrough wealth by bridging ancient wisdom with business strategy. Her own journey from six-figure success to total loss and profound rebirth uniquely positions her to guide leaders who are ready to merge their spiritual gifts with business mastery.
In todays episode, Alara & I dive into all things money energetics. We discuss how to not only identify & unlearn limiting beliefs within our relationship to money but how to embody the true frequency of wealth.
Connect with Alara Sage:
https://www.alarasage.com/
https://www.alarasage.com/pocast
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I dive into the energetics of the Holidays + moving into 2025, what is being asked of me to be bigger + step into a more authentic version of Self.
I discuss all things REBRAND + what inspired me to change the name of the Podcast.
Excited to be back <3
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After years of navigating chronic illness and endometriosis, Amy Lenius began to question conventional medicine, and embrace a truly holistic approach; focusing on the interconnectedness of all systems: mind, body, soul.
In our conversation, we dive into all aspects of the feminine and how we can harness it's natural cycles to create more flow & harmony in our lives. Amy shares insights from her powerful holistic healing journey & tools to create an unwavering self belief and, ultimately, self worth.
There are so many juicy tidbits in this conversation. Enjoy!
https://www.instagram.com/amylenius
https://www.facebook.com/amy.lenius
https://www.facebook.com/groups/thenextlevelnation
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Imagine treating your relationship like a thriving business with co-founders dedicated to success. This mindset shift can lead to enduring connections, turning relationship challenges into opportunities for growth. In this episode, Dr. Robin explains the foundations of cognitive behavioral methodology & how to utilize the prefrontal cortex to 1) choose the most aligned partner, and 2) create a healthy, longterm relationship with that partner.
Join us as Dr. Robin Buckley, an esteemed expert in cognitive behavioral methodologies & executive coaching, reveals practical techniques to manage thoughts & emotions effectively. Whether you're single or partnered, this episode is for you.
Stay in touch with Dr. Robin Buckley:
https://www.instagram.com/drrobinbuckley/
https://www.drrobinbuckley.com
https://www.linkedin.com/in/dr-robin-buckley/
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Dominiece Clifton is a fire starter on a mission to ignite a spark in 1,000 women entrepreneurs! As a spiritual business coach, she empowers women to turn their purpose and passions into profits by starting mission-driven businesses. Also the founder of Move And Still, she supports organizations by offering stress reduction and mindfulness services to increase well-being.
We explore the intricate dance between vulnerability + perfectionism, shedding light on how opening up about our struggles can facilitate genuine connections & spur personal growth. Dom offers profound insights in reorienting around "failure" + relinquishing control; as we unravel these themes, we underscore the necessity of vulnerability in crafting a life that's authentically ours, free from the limitations of perceived inadequacy.
Dom's story is a testament to the power of embracing imperfection + challenging our perception of "failure" so that we can create from our inherent worthiness and turn our passion into profit.
Enjoy!
Stay in touch with Dom:
https://fourpercentformula.com/
https://domrclifton.com/
https://www.instagram.com/dominiecerclifton/
Follow along on instagram!
Interested in being a guest on the podcast? Send me a DM :)
This week I sat down with JJ DiGeronimo - author of her latest book : Seeking : 74 Key Findings to Raise Your Energy, Sidestep Your Self Doubt, and Align With Your Life's Work. With her candid stories, JJ encourages us all to listen to our inner whispers & shine brightly, fostering personal growth + empowerment.
In this episode we explore practical strategies to elevate your energy, raise your frequency, and transform your reality even amidst familiar settings that challenge your personal ascension. By shifting from head-centered to heart-centered living, find out how to transforms challenges into soul-evolving opportunities.
This episode will leave you feeling inspired to appreciate the present, embrace life's lessons, and let yout true calling unfold naturally.
Stay in touch with JJ:
https://jjdigeronimo.com/
https://podcasts.apple.com/us/podcast/together-we-seek-lightworkers-healers-sacred-teachings/id1618591942
https://jjdigeronimo.com/together-we-seek-retreats/
https://www.instagram.com/jjdigeronimo/?hl=en
Follow along on instagram!
Interested in being a guest on the podcast? Send me a DM :)
Jenna Smith joins us to share her extraordinary journey from feeling out of place to becoming a beacon of transformation through the Re-Sourcing Method. Her story of resilience, from overcoming a traumatic car accident and a fibromyalgia diagnosis to finding healing through Reiki and indigenous medicine, offers a powerful testament to the human spirit's capacity for recovery + growth.
We navigate the concept of reality hacking, as Jenna enlightens us on the transformative power of ontological coaching. By shifting perspectives and challenging limiting beliefs, we learn how to embrace our roles as co-creators of our realities. Jenna's insights on integrating psychotherapy with intuitive energy work provide a roadmap for breaking free from the constraints of the analytical mind.
The episode also takes a critical look at contemporary spiritual trends and practices. From the pitfalls of modern spiritual movements to the profound lessons offered by sacred medicine, Jenna's wisdom urges us to approach our spiritual journeys with authenticity & discernment. She underscores the importance of embracing responsibility + self-care, emphasizing that true spiritual growth stems from patience and presence, not from the pursuit of instant gratification.
Enjoy!
How to stay in touch with Jenna:
http://jennasmithcoaching.com/
https://www.instagram.com/adventuresinjennaland/
Follow along on instagram!
Interested in being a guest on the podcast? Send me a DM :)
After years of climbing the corporate ladder in New York's fashion and advertising industries, Heceliza found herself yearning for something more meaningful. Her journey of transformation led her across the globe, ultimately embracing energy healing and serial entrepreneurship.
Heceliza shares her fascinating transition into a realm of intuition, creativity, and emodied groundedness - aka the feminine - culminating in co-founding a retreat center in Costa Rica. Prepare to be inspired by her story of stepping away from societal expectations and into a life aligned with her true purpose.
This episode offers insight into how we can co-create with the universe, fostering ease and a sense of connection without being tethered to strict timelines or outcomes and dives deeper into the complex layers of intergenerational trauma. This conversation will leave you feeling inspired to be a 'first generation cycle breaker'.
Enjoy!
Follow along with Heceliza:
https://www.heceliza.com/free-meditation
https://www.instagram.com/heceliza_energyhealing/
https://www.instagram.com/suraplayanegra
Follow along on instagram!
Interested in being a guest on the podcast? Send me a DM :)
Today, I am sharing my conversation with Jenn Wodtke - a seasoned orgasm & pleasure coach. We dive into the transformative power of pleasure by, first, redefining our understanding of pleasure, and then, moving beyond its conventional sexual context to a broader life-enhancing experience. What if pleasure were available in every single moment - no matter what emotion we may be experiencing in that given moment.
Jen discusses her own personal exploration challenging societal norms that prioritize sacrifice over self-indulgence and invites you to discover how embracing pleasure can lead to personal growth & empowerment.
We then explore how we can utilize sex magic as a manifestation practice; harnessing the energy at peak sensation to call in and create what you desire. We encourage you to embrace pleasure as a daily practice, challenging traditional narratives around femininity, and stepping into your power as the high priestess of your life.
I hope you enjoy this episode <3
How to stay in touch with Jenn:
Youtube: https://www.youtube.com/jennwodtke
Insta: https://www.instagram.com/jennwodtke/
Follow along on instagram!
Interested in being a guest on the podcast? Send me a DM :)
Today I am joined by Sophia Torrini, a certified clinical EFT (Emotional Freedom Techniques) practitioner who shares her incredible journey from life threatening illness to complete recovery + creating a life dedicated to healing + empowering others.
Join us for a riveting conversation as we dive into exactly HOW meditation & EFT can help release emotional blockages, transform limiting beliefs, and foster profound personal growth.
We explore the synergy between EFT + the teachings of Dr. Joe Dispenza, illustrating how integrating these practices can lead to emotional alchemy + the recognition of limiting beliefs + patterns. Learn how to alter brainwave frequencies to effectively access the subconscious, ultimately, shifting & reinventing one's state of being.
Empowerment begins with belief, and this episode invites you to explore the limitless possibilities within yourself through conscious action + self-awareness. By harnessing your innate inner power, you can embark on a transformative journey towards a more joyful + empowered future.
How to stay in touch with Sophia:
TapIntoYourBestSelf.com
https://www.instagram.com/tapintoyourbestself/
https://www.youtube.com/@TapIntoYourBestSelf
https://www.tiktok.com/@tapintoyourbestself?lang=en
https://www.facebook.com/EFTTapIntoYourBestSelf/
Follow along on instagram!
Interested in being a guest on the podcast? Send me a DM :)
Catherine Duncan, a remarkable integrative spiritual consultant & the author of "Everyday Awakening," joins us to share her transformative insights into living a vibrant life. Catherine illuminates her journey of moving beyond the mind's constraints, offering wisdom on embracing the present moment through mindfulness + introspection. As we navigate the beauty + hurdles of self-awareness, Catherine reveals how anchoring ourselves in the now can help alleviate unnecessary mental suffering, allowing us to truly feel alive.
Listeners will gain a profound understanding of the power of emotional awareness + mindfulness in managing anxiety & rewiring the brain. This episode empowers you to transform your experiences + relationships by linking higher emotions with new states of being.
Her work as a hospice chaplain lends deep insight into the transcendent power of love, even amid life's practicalities. Join us for a heartfelt conversation that promises to inspire your journey towards a more vibrant + authentic life.
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
Join me in this inspiring episode of Holistic Hotties as we welcome Susanna Stokes, a former Marine Corps officer who shares her incredible journey of transformation- from Warrior to High Priestess. From her roots on a blueberry farm in Georgia to her profound spiritual awakening after two combat tours in Afghanistan, Susanna's story is a testament to the power of resilience and personal growth.
In a captivating discussion, we explore how Susanna's childhood + sense of duty shaped her path, leading to significant career choices like joining the Marine Corps. Susanna takes us through the stages of her spiritual awakening, emphasizing key stages such as resistance, surrender, trust, and play.
We dive into the transformative power of plant medicine, the role it played in her spiritual journey, & the ultimate "remembering" of Truth. We discuss the importance of facing fears, embracing authenticity, creating internal safety & how plant medicine can be utilized with intention as another tool in our healing toolkit.
Susanna’s journey is both enlightening + empowering, offering valuable lessons on how to foster peace, connectedness, and profound personal growth in our own lives. Don’t miss this episode filled with wisdom and inspiration from a true spiritual trailblazer.
How to stay in touch with Susannah:
Her Website : The Metamorphasis Method
Retreats
Her Instagram
Embodied Metamorphasis Instagram
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
What if your deepest sexual fantasies hold the key to a more profound self-discovery? This week on Holistic Hotties, we're joined by the captivating Artemisia de Vine, a certified somatic sexologist + former professional dominatrix, as she unveils the transformative power of sexual fantasies.
Artemisia takes us on a journey illustrating how these fantasies serve as a gateway to understanding our deepest psychological + spiritual needs. Through her unique theory, we explore how embodying our fantasies can lead to greater self-awareness & fulfillment.
The conversation takes an intriguing turn as we explore the symbolic nature of fantasies & how they can be decoded to reveal our deeper fears + desires. Artemisia introduces the "desire compass" and the "map of sexual fantasies" as tools for navigating these complex, often paradoxical landscapes. In addition to the traditional healing modalities, Artemisia proposes that embracing the inherent friction within our fantasies can lead to ongoing self-discovery & richer erotic experiences.
This episode leaves you with a fresh perspective on your desires & a deeper understanding of the transformative power of fantasies.
How to Connect with Artemisia:
https://MyFantasyIs.com
The Celeb Swoon Technique: Learn about your unique sexual psychology by taking a closer look at your fav swoon-worthy celebs at MyFantasyIs.com. And you don’t even have to tell anyone your sexual fantasies to do this exercise!
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
Can understanding the chaotic nature of the mind lead to a more peaceful existence? Join us for an eye-opening conversation with David Rynick, an esteemed Zen teacher with deep knowledge of both Korean Rinzai + Japanese Soto traditions. We'll explore the nuanced differences between Zen & mindfulness, shedding light on how Zen rituals and practices operate without a fixed belief system. David offers profound insights on managing the "monkey mind" during meditation, highlighting that the journey isn't about erasing thoughts but embracing their presence as part of our human experience.
David and I delve into the essence of acknowledging feelings like shame, guilt, & loneliness as opportunities for spiritual growth and discuss living a fulfilled life by aligning with what truly brings joy and meaning - emphasizing that fulfillment is a present-moment experience rather than a distant goal.
Join us in this enlightening conversation that encourages grounding yourself in the now, embracing your emotions, + taking intentional steps towards an authentic, joyful life.
Connect with DavidBoundless Way
David's book:Wandering Close to Home: A Year of Zen Reflections, Consolations, and Reveries is available on Amazon & other online sellers and can be ordered from your local bookstore
David's Website
David reads & talks about the second chapter in Wandering Close to Home and answers questions from the listeners. Listen Here.
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
What happens when a scientist ventures into the mystical realms of spirituality? This week, we welcome Crystal Cassidy, CEO and founder of SoulPod, who shares her remarkable journey from biochemistry and cancer research to becoming a spiritual guide. At just 12 years old, martial arts introduced Crystal to meditation, igniting a lifelong passion that eventually led to a transformative kundalini awakening. Her story bridges the empirical and the mystical, offering a unique perspective on integrating scientific rigor with spiritual enlightenment.
We delve into deeper themes of surrender, spiritual support, and the evolution of consciousness. Crystal recounts her near-death experience, highlighting the themes of karmic healing, interconnectedness, and the profound sense of spiritual support she felt. We discuss the crucial role of humility and the pitfalls of the spiritual ego, encouraging listeners to approach their spiritual practices with clear intentions and a playful, experimental mindset.
Tune in for an episode brimming with wisdom, inspiration, and the unique blend of science and spirituality that Crystal embodies.
Connect with Crystal:
Website: https://www.soulpodapp.com/
App Store: https://apps.apple.com/us/app/soulpod-breathwork-meditation/id1640481481
Instagram: https://www.instagram.com/soulpod_app/
YouTube: https://www.youtube.com/@SoulPodApp
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
Today is a special day...It's the first guest interview on Holistic Hotties!
Today we have on Lauren Hayes - she is relationship coach specializing in supporting ethically non-monogamous (ENM) couples, including swingers and the ENM-curious.
In this episode, we dive into SO much more than ENM. We discuss how to start becoming conscious of programs + wounding within ourselves that are playing out within our relationships & how to ultimately utilize compassionate inquiry to choose a more evolved, expanded, & sovereign love.
We talk about the foundations of any healthy relationship - monogamous or non-monogamous - and how to really lean into vulnerability + communication to establish an empowered sense of self within any partnership.
Whether you are happily monogamous (like me!), ENM, or ENM-curious, this episode will help you expand upon your current definition of "love" and invite you to rewrite + reprogram a "conscious love".
Enjoy!
How to connect with Lauren:
Website: https://www.swinginglifestylecoach.com/
Instagram: https://www.instagram.com/swinginglifestylecoach
Facebook: https://www.facebook.com/SwingingLifestyleCoach
YouTube: https://www.youtube.com/channel/UCVZR-9HggJ51NaJnXCnq0Ew
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
Ever wondered if the fairy tales we grew up with set us up for unrealistic expectations about love? Reflecting on my recent engagement, I dive into how Disney movies and boomer generation influences have shaped our perceptions of monogamy and romantic relationships. I share my personal journey of questioning these norms, especially during my transformative time in Santa Cruz. Here, I encountered ethical non-monogamy and began to see its potential to redefine love. Tune in to explore the inherent restrictions in monogamous relationships and the importance of choosing authentic partnerships that foster mutual growth and support.
I'm beyond grateful for your continued support and enthusiasm for Holistic Hotties! Your reviews, five-star ratings, and subscriptions truly make a difference and help our podcast grow. I'm thrilled to announce that we will be expanding our conversations by bringing on exciting guests. If you have someone in mind who would be a perfect fit, or if you'd like to join me for an episode, please reach out! Your feedback and participation mean the world to me, and I can't wait to share more enriching discussions with you. Thank you for being a vital part of this journey!
Interested in being a guest on the podcast? Get in touch here!
Follow along on instagram <3
"What is my purpose?" It's something we all, at one point, have asked ourselves. For those of us in a transition - from 20's to 30's, for example - wondering what our purpose is can feel like a looming and anxiety inducing endeavor. In this episode, I talk about how we can let our purpose find us. I break down how we can start to tune more into our internal authority so that we can, in turn, move towards what passion our purpose is trying to move through.
Find more on what I'm up to on my website and instagram
Our trust muscle, like any other muscle in our body's, takes time to build - to strengthen. In this episode, I talk about how to start slowly building your trust muscle. The universe wants to support you. The universe wants to give you everything you want. Building your trust muscle is about truly feeling - truly knowing - that in your body SO THAT you have the courage to choose a different behavior, a different belief, and thus, a different frequency to create from.
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How to work with me
I recently experienced an episode of somatic hijacking - this is when an old wound (that we may have thought was healed) resurfaces with an intensity of somatic disregulation that we may have not felt in years. I talk why this happens to us on the healing journey, how we can begin to process, and how to truly begin to heal these wounds ; in our minds through mental rewiring / reprogramming AND in our bodies through somatic & emotional releasing. Enjoy<3
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How to work with me
In this episode, I talk all about identity. What it is and more importantly, how to disengage from identifying with your identity. Our identity is the framework for everything we create in our lives; everything we create is in an attempt to maintain our sense of Self - and thus, our sense of safety. In this episode, I talk about how to start noticing what parts of your identity you are attached to and how to slowly unlatch, question, let go, and all for the most Authentic version of Self to come to the surface.
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How to work with me
In this episode we begin by reading an excerpt from a deeply transformative book "The Daily Stoic". From there, we dive into a conversation about how to cultivate a full body presence in every moment so that, no matter how long our life is, we are living it the very fullest.
I just returned from Toronto where I spent the weekend celebrating my Dad's life. Surrounded by his friends, family, neighbors, and classmates, I got glimpses into seasons of my Dad's life before he was a Dad. In reflecting on this weekend, the anecdotes, and ultimately, his life, I am sharing 5 lessons I've learned from my dad in his life and in his death. Hope 1 or all 5 resonate with you.
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How to work with me
In this episode, I get real about what I've going through. The grief & everything that comes with that - this episode feels a little more like a narrated journal entry to me. Anywho, while in this grief portal, I've been feeling extremely disoriented - like I'm inside a fun house and I can't find my way out. If you've ever felt like you had clarity - on what you wanted to do with your life, on what your "plan" is, etc - but then all of sudden that clarity is gone and everything you once "knew" has dissolved...this episode is for you. What to do when we're in seasons of life that are disorienting? Let go.
In this episode, Nathan and I talk about how we knew each other were "the one" - how we knew this was something different. We talk about each of our journey's to collide with each other + our perspectives on "the one". This conversation is a little window into our love story - I hope it can be insightful + expansive for you listening. <3
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How to work with me
In this episode, I walk through 5 tools to consciously communicate. Conscious communication is a way of communicating that doesn’t ignite the ego's defense mechanisms and, instead, creates a portal for deeper understanding + intimacy in relationship (any relationship). We dive deeper into what conscious communication is, it's overall purpose, and 5 tools to start practicing it in your relationships.
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How to work with me
In this episode I talk about how to utilize sensuality - deriving knowledge + pleasure from our senses - to eventually step into an embodied sexuality. Our sexual nature as human beings is quite dynamic - for most of us there is a lot of shame programming around our sexuality. In this episode, I offer insights + tools to begin unlearning this shame programming & begin to live a life full of pleasure so that our sexual nature is free, revered, and cherished.
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How to work with me
In this episode, I talk about grief - what it is and how to use a grief portal to transform. Grief is a complex + difficult portal AND there are so many gifts + opportunities within this portal for us to learn + grow from. I talk about some of the ways grief is manifesting in my life since my dad passed and how I'm consistently learning how to reorient around grief to embody more grace + compassion.
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How to work with me?
I'm so excited to be back!! In this episode, I talk about what's been going on over the last 10-11 months and some of the things I'm currently struggling with + tools I'm utilizing right now. I'm so excited to be creating this podcast again and everything this season will offer!
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In this episode, Aliya + I talk about how to overcome the birthday blues, some of the narratives that live inside of each of us around aging, and how to welcome new seasons / age gracefully.
Tulum is FULL! Join us in Guatemala in March '24
In this episode, I talk about what the divine feminine is and the biggest shifts I've experienced on my journey to embodying the divine feminine.
Join us in Tulum... one spot left!!!!
In this episode, I talk about the divine masculine energy is AND HOW to manifest the divine masculine energy (embodied in a partner) into your life. I talk about what the practices are to call in a partner that embodies the divine masculine energy!
Join us in Tulum!!
In this episode, I talk about the trials + tribulations I have recently encountered traveling on the road and the practices I've been using to dissolve resistance to exactly what is.
Join me & Aliya in Tulum
In this episode, I talk about how to be open to & interpret signs from the universe.
Join me and Aliya in Tulum
Season 2! Welcome back! In this episode, I give a little life update & talk about what I've been focusing on in my practices over the last couple of months: Moving from my heart & receiving love in all forms.
Retreat in Tulum with me & Aliya
In this episode, I talk about how to re-orient yourself around the fear of failure. I discuss how to use mindfulness tools to not only reframe + recreate your relationship with failure, but transmute this fear into aligned action.
Join me + Aliya in Tulum - more info released June 9!
How to navigate the "in between" - the transition from old version of Self to new version of Self.
In order to rise, we need to root. Root into this Earth - into exactly what is here in this moment. The more we reject the experience we're having in this body, on this Earth - exaclty as it is - the further we move from transcendence, from rising - from peace.
To work with me
Join me in Tulum!
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Feel like you're in a rut? Do you feel like you've been stagnant and aren't "moving" anywhere? In this episode, I talk about how to shift from moving towards a destination and, instead, embracing direction. It will help you shift your perspective to begin to co-create with the universe and discover the direction that is truly meant for you - that is in alignment with your highest, most authentic, Self.
In this episode, I dive into how to go about giving yourself permission to evolve + change your mind. There is so much peace + freedom in not only releasing old versions of self, but in fully integrating past versions of self to create space for a new + more aligned version of Self to come into existence.
To work with me
Follow along on instagram
TULUM!
In this episode, I talk about Sacred Rage - how to give yourself permission to not only fully experience rage in your body, but to use this rage as a catalyst to transform + create a new standard in your life.
To work with me, check out all my offerings on my website
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Wanna come to Tulum??
In this episode, I talk about the natural human tendency to crave anonymity: the allure of anonymity. I discuss WHY we crave anonymity at times and how to channel the same freedom, spontaneity, and possibility that anonymity promises into daily life.
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Learn more about Tulum!
In this episode I talk about what our Happiness Threshold is + how to use this awareness as a tool to STOP self sabotaging.
For all the ways to work with me
Tulum Retreat Info
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In this episode, I dive into what Existential Kink and how we can use this mindfulness tool to disrupt patterns that NO longer serve us. Instead, how can we allow for our kinky-ness to facilitate transformation.
To work with me, check out all my offerings here.
To learn more about my retreat Sept 30 - Oct 4 in Tulum, here
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In this episode, I dive into the 5 steps to alchemize envy & instead, let it fuel + empower you to create everything you desire.
For all the ways to work with me, check out my website.
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Join me in Tulum!
In this episode, I talk about the concept of intentional dating. What is it and how do I do it?
I walk through 5 tools / shifts to become more intentional in the dating process.
For all deets on how to work with me: website
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Come to TULUM with me! Sept 30 - Oct 4
In this episode, I dive into how I've been dealing with new developments on my health + journey. I talk about how to begin to interpret the signals from our body as a means to expose where we may out of alignment in life.
Check out my website for of my offerings + how to work with me.
Follow along on instagram for all your wholesome + healing content
Learn more about my retreat in Tulum here!
In this episode, I dive into the process of uncovering & using your true, authentic voice to more deeply heal Self + others. I talk about my own journey in uncovering my voice, offer tools to begin this process, and walk you through how to slowly + compassionately tap into your most authentic Self expression.
To work with me, check out all my offerings on my website here!
Follow along on instagram for all your wholesome self love, holistic healing, and yoga content <3
In this episode, I talk about a mindfulness tool I've been utilizing recently - asking myself "Do I want to be right about this?". This mindfulness tool has helped me notice when + why I am spiraling and given me the power to course correct, choose a different belief, and ultimately, realign towards healing + expansion.
For all my offerings + how to work with me, check out my website here.
Follow along on instagram for retreat announcements + overall feel good, wholesome content.
In this episode I talk about adopting this new belief that NOTHING is too good for you. I talk about how to step into your inherent worthiness and choose to re-program old belief that lead you to settle + accept less than what you truly desire.
Want to work with me? Check out all my offerings on my website!
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In this episode, I talk about how my definition of / relationship to "friendship" has evolved in my life. I talk about my experience in making & choosing friends since moving to Santa Cruz, CA in Sept. 2022 and move through the 5 things that I am currently looking for in discerning which friendships are most aligned.
To see all my current offerings + how to work with me, https://www.harmoniaholistichealth.com/
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In this episode, we talk about how to transition into higher self worth and truly embody your inherent value. We dive into some ways of discerning where you are in low self worth and how to gently + compassionately transition into / act from a place of high self worth + value.
Want to work with me? Take a look at my website for all my current offerings.
Follow along on Instagram for my teaching schedule, behind the scenes, info on events, etc.
Well, if you haven't caught on yet - my whole schtick is to inspire others + guides others to Feel Good Naked. I've been having a lot of conversations with friends about each of our individual experiences being naked in our body's and wanted to bring it over to the pod. In this episode, I talk about simple practices to begin inching you towards spending more time in your body being naked + how / why this supports us in our healing + Self Love journey.
Interested in working with me? Check out all my latest offerings on my website:
https://www.harmoniaholistichealth.com/
Follow along on instagram for behind the scenes content:
https://www.instagram.com/harmonia.health/?hl=en
In this episode, I talk about how we can begin to notice the signs in our lives and how we can begin to move through tests with grace and discernment. I talk about a recent test in my life, how I moved through it, and how the "winks" that followed are the way the universe communicates; they are the universe affirming us on our journey's.
To learn more about how to work with me, check out my offerings on my website.
Stay connected with all announcements, my weekly yoga teaching schedule , and behind the scenes snips on my instagram(s), @harmonia.health + @iamcatmansfield
In this episode, we talk about the power in changing your perspective - in CHOOSING a different vantage point. As we move through Winter's storms, rains, greyness, and clouds, how can we choose to adopt a new perspective? How can we shift the way we see our lives so that we experience more peace, joy, and acceptance in this moment?
Curious how to work with me? Check out my updated website for all my current offerings!
In this episode, I walk you the three step process to create exactly what you want - not only in 2023, but in this life. Everything you want to create this year... it already exists. This episode is about bringing that reality to you. This episode is about cultivating the space to create from a grounded + peaceful place. Everything you want already exists. Everything you desire is valid and out there for you. This work is here to assist you on this journey of creating + stepping into your visions.
In this episode, we talk about how to navigate family + sibling dynamics over the Holidays. Whether you're back home visiting family or are just simply going to be amongst family throughout the Holidays, we talk about how to move through challenging dynamics in the moment + choose a new way of relating to those you love the most
Follow along at @iamcatmansfield + @harmonia.health
In this episode, I talk about my experience in ceremony doing Ayahuasca. I talk about some of the things I looked at to determine whether I was ready for an experience like Ayahuasca + how my body felt during and after each ceremony. If you're Ayahuasca curious or need an expander to prepare / open your mind for an upcoming journey or a potential future journey, this is the episode for you.
Follow along on instagram at @iamcatmansfield and @harmonia.health
In this episode, we talk about what it means to be the "Nice Girl" or the "Chill Girl" and why that identity doesn't serve us in stepping into our most genuine + authentic self expression.
Instead of being the "nice girl", I'm going to...
- Cut down on bullshit
- Initiate challenging conversation
- Be a source of authentic kindness + compassion
- Take up more space + time
- Be intentional about saying sorry
Instagram: @iamcatmansfield, @harmonia.health
In this episode, I introduce a simple, yet effective, mindfulness tool: pausing. Pausing is exactly what it sounds like - intentionally coming back to the present moment. Multiple times throughout the day.
I talk about why this simple tool is SO effective + eventually, over time, creates a foundation for lasting transformation.
For more holistic hottie talk, follow along on instagram at @iamcatmansfield and @harmonia.health
In this episode, we talk about the energetic shift that happens when we approach life from a place of curiosity + playfulness.
Follow along on instagram to keep up with all things holistically hot: yoga classes, retreats, wellness events, and discussions re: mindfulness.
In this episode, we discuss what how to create, implement, and maintain boundaries over the Holiday Season. Although the Holidays are a beautiful time to be intentional about spending time with loved ones, they can also be triggering for a lot of us. In this episode, we discuss the importance of setting boundaries to protect your energy + how to respond when others are unable to meet / hold space for your boundary.
Instagram : @iamcatmansfield, @harmonia.health
In this episode, I dive into what it means to self abandon, how consistently self abandoning diminishes our self worth overtime, and instead, how to start saying YES to yourself!
What does it mean to say YES to yourself and more importantly, WHAT can you start doing to begin making this shift? HOW can you start to rewire + begin to CHOOSE yourself... in every moment... over and over again.
Be sure to follow along on instagram at :
@iamcatmansfield
and @harmonia.health
In this episode, we dive into the energetic difference between Self Love & Arrogance. We discuss how to create a deeper practice + rewire our brain to be at peace with exactly who we are in this moment. aka how to feel good naked.
instagram: @iamcatmansfield, @harmonia.health
In this episode I walk through the steps to overcome uncomfortable feelings + situations to ultimately, move towards where you want to go in your health + life. We walk through how to overcome the limitations + mindsets that hold us back when it comes to taking the leap towards transformation. Enjoy!
Today, I walk through the four steps to redefine "healthy" and ultimately, transform your health. I discuss my old definition of "healthy" and how I utilized these four steps to not only redefine what it meant to be "healthy" + live a "healthy lifestyle", but how redefining "healthy" ultimately helped me heal + transform all areas of my life: physical, emotional, mental, and spiritual! Enjoy!
In this episode, we dive into what main character energy is + how to apply this paradigm of thinking to your own life.
The three paradigm shifts to step into Main Character Energy
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Everything works out for the main character
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Becoming radically curious about a situation in your life : observing what your automatic reaction is and choosing an alternative narrative
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There are an infinite number of endings to the story
In this episode, I walk you through my story - starting from the first memory of hating + judging my body to now - 3 years into my self love + healing journey. Learn WHY I am SO passionate about guiding women on their own journey's to Feel Good Naked
Welcome to the Holistic Hotties Podcast Trailer! In this episode, I cover what you can expect from Holistic Hotties Podcast, why I'm so passionate about helping you establish an unshakable foundation of self love, and how this is the key to creating a lasting transformation in yourself and in your life that will ultimately leave you feeling good naked. I can't wait to embark on this transformation with you - I am so excited you are here!
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