Heal Yourself: Recent Episodes
Mikayia Monday
Today’s episode will be about: - Focusing on gratitude and why it’s good for your brain - How to deal with negative thoughts - Why you should regulate your nervous system when dealing with hard times Follow me on my socials @yawhatever0 on Instagram
follow @healyourselfpod2 on tiktok For one on one coaching check out https://manifestyourdreamlife02.myshopify.com/
I will be talking about ways to deal with anxiety and how to get over it! I hope you enjoy this episode :) Love you guys
I will be talking about ways to get out of a reading slump. Hope you enjoy this episode!
When you bring your unique side out it makes people get itchy because they haven’t tune into that side of theirselves yet. Stay true to yourself and stop dimming your light. The more you shine that spark within you, the more you’re close to finding yourself. Keep shining!
If you’re an overthinker and you deal with anxiety. This one is for you! I know it’s hard sometimes with those thoughts but the illusion is to engage in them and that’s how we get trapped in those thoughts. Instead, do things that help you stay present to keep you out of your head. The more you are searching for those thoughts, the more you’ll want to engage in them.
Showing love to yourself when dealing with hard times builds trust within yourself. We all deserve that love and compassion but we have to look after it inwards before we see it outwards
If you’re afraid of drinking coffee and you feel like it could possibly have you at risk then here are some tips and alternatives to help avoid those risks
When something bad happens we tend to fall into negativity but doesn’t that bring more problems? Why not be neutral about it because being neutral is allowing yourself to feel and also being positive about it at the same time. We tend to go right to positivity the wrong way which is toxic positivity. Being neutral is one step closer to taking us on the right side of positivity.
Life is always changing. You have the decision to which pain to take. Do you want to stay where you are or do you want to evolve into becoming the best version of yourself?
In this episode we will be talking about being positive the right. We will be discussing about why you should stop toxic positivity. Follow me on Instagram _mikayiamonday
We will be talking about ways to deal with negative repeated thoughts. Sometimes those thoughts like to stick to our brain to keep us safe. Ask yourself is this thought helpful. Follow me on Instagram @_mikayiamonday
The new self discipline should be self management. I will be talking about ways you can build self management. Follow me on Instagram @_mikayiamonday.
I feel like we’re not drinking caffeine the right way and that’s why the benefits are not working correctly.
We will be talking about ways to stop doubting yourself and how to let go of thoughts that keep you from accomplishing your goals. Follow me on Instagram @_mikayiamonday
If you’re triggered and always feel intense emotions then this episode is for you. Follow me on my Instagram _mikayiamonday
We will be talking about 5 habits that can change your mindset
- Focusing on gratitude
- Regulating your nervous system and why you should do it
- Dealing with negative thoughts
- Journaling more
- Dealing with your triggers