sunrise with summer: Recent Episodes
Summer Isabella
hello, friends! ◡̈ i have been dreaming of starting a podcast so i am so glad you are here with me! every week we will chat during sunrise about anything & everything! i just want to share the ins & outs of life- current or past. welcome to sunrise with summer ☼
find me on instagram at summer.isabella & sunrisewithsummer email me at sunrisewithsummerpodcast@gmail.com
now i know that spring is not technically here yet, but i am already feeling it in full effect & i LOVE it!
here's my tips on how to do your best spring cleaning around your spaces & what my goals are for these next couple of spring months! reach out to me if you need someone to hold you accountable with your cleaning & setting your own spring goals!
i am obsessed with planning, both digitally and on paper, so i want to share my best tips with you so you can plan with me!
good notes, google calendar, & papier (with some hobby lobby stickers) are my go-to resources! go check my instagram highlight "templates" for the free ones i use :)
these nine "delights" are what make a day go from being ordinary to being fulfilling. working on checking off at least three each day is going to make your life overall so much better day-to-day. let's dive into what these nine delights are!
friends! welcome our first EVER guest- miss molly paige! we're chatting (with very few notes) about how to "exit your flop era & enter your slay era" hehe
bonus points if you can count the number of times we say slay ;) enjoy!!!
let's talk about our words of the year! what they are, what mine is, why we set them, & how to set your own!
we're back & ready to create! let's just chat real quick about this next season, my mantras for 2023, & the imposter syndrome that caused a 3-week social media break...
as the weather gets colder & the days get shorter, it definitely gets easier to let the stress & emotions build up. let's fight off those tricky feelings by doing things that are good for our minds & bodies! chat with me about keeping the "blues" away this winter!
we are practicing keeping the winter blues far away this season by doing all of our favorite things! here is a list of 25 things you can do for fun this month before we ring in the new year!
today is black friday & christmas is right around the corner! deals are everywhere, so now is the prime time to pick out + buy all of your holiday gifts! here is a list of my favorite products i utilize every single day, so i'm sure you would too!! check them out, but be sure to look for deals online + in store!
happy shopping!!!
let's talk about sunshine moments, those moments that make you smile the biggest & make you throw your arms open towards the sun for a great warm hug! those moments are precious & often go unnoticed, so let's make an effort to notice them by practicing mindfulness & gratitude!
join me on a 7-day sunshine moment challenge with daily prompts posted on our instagram, @sunrisewithsummer!
my best advice for everyone is to have a routine scheduled out for you- hourly, daily, or weekly! let's create one together by addressing habits we want to create, going over my personal routine, & talking about the best ways to enforce those habits so they come naturally! check the instagram highlights for templates to write on or print & create yours as we go :)
this is my favorite episode so far! lots of tips on why you should clean your spaces, how to clean your spaces, & how to bring joy back into your consumption of entertainment! listen in & take notes on mindfulness, spacial awareness, & cleaning as a whole!
everyone is on their own path & their own timelines- that's a good thing! but you're never alone on your path! let's talk about setting goals & diving into the concept of 5-year plans.
tune in for a full hour of answering 73 questions from vogue magazine, where they rapid-fire interview celebrities! think of your own answers as we go too!
hello friends! welcome to our very first episode of sunrise with summer! it's a beautiful morning here in wilmington so today i just want to pilot the show by introducing myself, my history, the podcast, my goals with the podcast, & just chatting with you all for the very first time! this is a surreal feeling, i hope you can feel my energy through the screen! enjoy!