Open Source with Sydney: Recent Episodes
Sydney Davis
Daily honest health conversation! Tune in for weekly episodes on topics ranging from binge eating to losing weight, morning routines, working through trauma & much more. So happy you're here!
This juicy framework literally helps me understand any bad day I’m having, how to get through it & get back into feeling groovy and good. I hope it helps u tooo!! Much love 🤍🌸🌱 all socials: @insydneyworld
Hello Hello Hello! So happy to be back & chatting again :) Talking all things slow changes, life changes & working on mental/physical health 🤍 How to overcome shame, guilt and feeling like a failure... also chatting a bit about my 75 hard journey so far 💗
🌸 Daily Food & Wellness Journal for Mind/Body Healing✨🌱
Hope u have the best day love uuuuu!!
apologies if I’m breathing a lil heavy in this Ep 😂😅 but this topic is so so close to my heart && I think it’ll help all of us so much to hear 💗 love to hear from you as always! All socials: @insydneyworld
if u listened yesterday you already know the trick i had planned to get myself out of bed early this morning && babyyy it works!! Super pumped to get my day started in an exquisite fashion, talking about how I want to rock the mornings even more, & some chitchat on why we should live life without thinking so much about what other people think!
Click here to get your Food & Wellness tracker from Amazon 🤍
ya know those thoughts/ideas that just stick with you... well she's there for a reason! Doing a little deep dive into why certain things stick with us, what they mean & how to lean into what the universe/ God is showing us 🤍 all socials: @insydneyworld
my biggest focus currently. feeling so thankful for everything I'm learning about my brain & how to move through the world 🤍 talking all things hurt/pain from the past, anxiety of the future and how to return to the present moment :)
all socials: @insydneyworld
returning to what you loved as a kid, daydreaming, finding the beauty in present moment & more 🤍🫶🏼💗 all socials @insydneyworld
creating better mental, physical & emotional health through the magic of consistency! social media cleanses, reading, and trusting the process 💗 all socials: @insydneyworld
literally what does loving ourselves mean lol… that saying feels so overused & fluffy & easy breezy, but what does loving yourself practically look like? And how do we hear and listen to our intuition in a world full of noise… some of the thoughts rolling in on Day 2 of 75 Hard 🫶🏼 all socials: insydneyworld
Taking the e-brake off of your life, going for it, & giving yourself the permission to be great! Today was Day 1 of 75 Hard and we are chatting all things mental blocks, self sabotage, and challenging ourself 🤍 Documenting the journey on tiktok, instagram & youtube!
talking through all things post binge guilt, why we feel it, how to get out & how to stay in a vibey/self luv place tehe
luv u!
This week kinda kicked me in the face lol but we are workin through it && feelin v optimistic and excited for what’s coming on up 🤍🫶🏼💗
reading your submissions! Let's rewind our week so we can move forward intentionally into the next! Talking all things failures, successes, lessons, milestones & more!! Love this new series... as always - love to hear from you... all socials are @ insydneyworld and insta DMs are always open 🤍
Losing weight isn't the only way to level up... I thought it was for so long, but turns out there's way more to becoming your best self than just trying to be smaller! You can read the free Overcoming Binge Eating Guide here 💗 And as always I love hearing from you on socials... all are @ insydneyworld <3
she's become a morning person again! I woke up every day at 5:15 am last week & I'm very excited/proud and wanna share what's helped me get back to a routine where I'm up before the sun!
Free Overcome Binge Eating eBook: read here
Hella honest, real & unfiltered... this episode goes through the trenches on what it was like to get thrown into a binge eating cycle, massive weight gain & loss of any sort of love life following the death of my mom when I was 16. This one is a bit heavy... but the health and wellness journey isn't all rainbows and sunshineee 🤍 One of my favorite ideas is being able to appreciate the light because of seeing the dark. So if your world is really dark right now, just know that light is gonna shine so bright - it's a day by day journey 🫶🏼
All socials: insydneyworld
Community: take a look!
I dyed my hair what color!! Well it’s a part of the journey to my dark feminine self that I feel called to be right now 🖤 and lots of thoughts on the importance of this process for me mentally.
Are you feeling trapped in a toxic relationship? Do you struggle with finding your self-worth? SAME! In this episode,I'll be discussing practical steps for getting over your sneaky link and reclaiming your sense of self. Join us as me explore the why I've spent so much time in toxic relationships, how I've been moving on, and the importance of self-care and self-love. As always, we are on this journey together && besties we are gettin our best lives together!
Kiss Kiss 🤍 See u tomorrow
Getting my a$$ outta bed at 5 AM (and learning how to enjoy it), rising above situations that have the capacity to derail my life and happiness, and bringing peace into my daily life 💗
Remembering what helped me overcome binge eating & returning to the practices thatve helped me so much! It’s so easy for me to forget what makes my life lovely and healthy and happy… so todays episode is me revisiting and working through memories of what helped me so much to overcome binge eating. Europe rlly took it outta me with family stuff I had to go through, which triggered a lot of binge eating tendencies… so my little feet are back walking that recovery journey && thankfully I’ve got the guidance of my younger self who figured so much of it out 💗
Shoutout to Shan on insta for the episode idea!! I’ve been learning this motivation/reset lesson SO much since returning from Europe and hope u love this episode as much as I loved recording it!!
Binging & Mental Health changes. Thoughts on being abroad and my plans on moving back to the states. && where my little 💗 is at with all things related to this internet space.
I posted a video the other day about how I’ve been living in fear, forever, about everything… and snwhitlock asked if I had an episode on it - so here she is!! Recorded for you, and for me too because I’ve been hella intimidated recently oopsies 🤍💗🌱 ALL SOCIALS: @insydneyworld
Sorrrrryyyy that break was long... but we are back in business baby & with an episode all about the beginning of my travel journey, manifesting my life & lots of fun stuff like that. Missed u - hope u had a lovely holiday season 🤍💗🫶🏼
Insta, Youtube, TikTok: InSydneyWorld
Big dreams are made of up little actions & sometimes it's so hard for me to do the little day to day things... also SORRY for it being so long since the last upload. I'm trying to figure out a posting schedule and struggling lolll
Also if you enjoyed the meditation clip, you can access the full library here! Let's build our dream life & become out higher selves together 💗
Vlogmas is happening here 🤍❤️
Connect on Insta
Follow the journey on TikTok
The one shift that’s helped me lose nearly 40 lbs with relative ease! I wish I learned this so many years ago, but it’s been super helpful to start understanding now! Follow along the journey on Instagram & TikTok! VLOGMAS LINK!!! 🤍💖🤪🫶🏼❤️🔥
I've known I needed to start on this journey for a very long time, but to actually be starting feels divine haha. Healing can be SO tough, overwhelming & confusing... but I'm starting to like it a lot better than continuing to live in suffering.
Connect on the Gram / Vibe on TikTok
See you soon 🤍 Sydney
Feeling v refreshed this morning - overcoming the limiting beliefs day by day & I can see my entire life changing! GODDDD feels so good!! Dm me on insta @insydneyworld what your dreams are! i wanna hear!!
https://dopaminedetoxnow.com/contact-page i'd love to spend 15ish minutes together & hear your story!
Loved recording todays episode - definitely needed to get a lot off that off of my chest. <3
Sustaining my weight loss & learning to feel calm on the journey has been a big focus for me recently. Coming from a past of binging & restricting... moving into the mindset I share today has helped me feel balanced, calm and happy on this journey!
Love uuuu have the best day 💖
Yeah. Um. Idk. Never ever planned on recording an episode like this but I guess I'm in an idgaf phase of life & talking about all the stuff I've kept hidden for so long.
anyways.....
hope u have a lovely day hehe 🤍
This conversation with Dr. Loren Carver brought me to tears, brought an amazing new wave of freedom, and amazing practical techniques of how to move through binging.
If you love her as much as I do, and would enjoy talking with her - book a discovery call here.
So incredibly grateful to continue opening up the conversation on binging, trauma & healing. If you would like to read my full story for free please visit this link.
Find her on instagram, tiktok & youtube!
Get your free Overcoming Binge Eating Resource here!
This episode goes into the food I was eating throughout the dopamine detox, my mindset behind it, & more!
Always work through a binge with me live on air haha
Much love always,
Instagram: @insydneyworld
Tiktok: @insydneyworld
If you need more resources on how to overcome binging please CLICK THIS LINK for a free guide on how I've recovered!
instagram: @insydneyworld
tiktok: @insydneyworld
youtube version of the pod: @sydripz
https://forms.gle/9P7Xd6vKVSHPamoj7 <-Binge Eating Resource... be the first to know when it's released!
So freakinggggg excited about todays episode - I am so excited to talk about alexithymia and binge eating. The two have been MASSIVELY connected in my life and I literally had no idea because I have never heard of either.
Okeee luv u <3
Hi. You're in for quite the episode today. Feels a bit freeing to share my story with overcoming depression. Hope this helps someone out there. Keep living okay <3
Hiiii! Chatting all things day 1 here! Still trying to process the massive community we've been creating! Genuinely one of the highlights of my life! Thank you so much for being patient with me as I get this thing up & running as smoothly as possible!
Tell me how your day one was below!!
Okeee luvvvv u talk tomorrow!!
SO THANKFUL YOU'RE HERE!
I can't wait to start 75 soft...
I'm at a loss for words honestly... can't believe we are all here together :)
Okeee talk tomorrow luv uuuuu
75 Soft starts Monday! If you wanna do it together follow me on insta! Posting everyday!
LOVE TODAYS EPISODE hehe I feel like this has been the ultimate lesson in my life over the past 90 days & am so excited to share it today!
If you want to know when the binge eating journal I'm working on gets released: use this form so I can let you know when it releases!
Okeeee luv u have a beautiful day!
Been dealing with some ptsd stuff the past couple days... it's been pretty heavy, but I also feel like I've learned some strategies to help myself make it through!
Life can be so tough, but everyday I learn that the more I lean in to loving myself - the better it gets idk :)
Okeee enjoy the episode I'll see you tomorrow <3
Yes having a bra that didn't fit right derailed the majority of my day... but also I somehow got right back into having a good one lol idk life's funny
There's so much I have yet to say on all the topics in today's episode... but this felt like a good way to break the ice.
In the past 7 years, I dealt with debilitating depression, an all-consuming eating disorder, and loss of people very close to me.
Hoping that sharing a little peek into my story here will help someone feel less alone...
The world is better with you in it - I'm so happy you're here!
Feel free to reach out to me on Instagram if you ever wanna chat <3
Okeee love u see u tomorrow!
If you wanna download my free weekly planner just click here & I'll send it over to you!
Excited to get after ittttt this week! Let me know below what your habit goals for this week are!
Okeee luv u see u tomorrow <3
I'm creating a binge eating journal / resource. Sign up here to get notified when it's live!
Hoping todays honesty & transparency helped <3
love uuuu
I've been SOOO trapped in other people's opinions that I've literally never taken any steps towards my goals... but what I'm sharing today has helped me overcome that so much!
Hope this episode inspired & motivated you to start chasing those dreams and STOP giving AFFFFF about what other people gotta say.
Okeee luv u talk tomorrow! <3
Waking up early is just my favorite way to start the day right now... all because of this sunrise alarm!
Talking about some of my favorite little peaceful practices that I add into my day everyday <3
Talk soon tehe xx
Sometimes I'm having an absolutely great day... until I'm not tehe :) And it's taken me years of to learn these few tricks that help me course correct a bad day while it's happening.
Hopefully a 100% happy episode is coming soon hehe it's been a bit of a wacky 1.5 weeks, but this podcast is all about going through the highs and lows togethaaaa
Also I posted a Q&A below if u wanna drop your A hehe
Okeee luhhhh u keep tappin in bb
binge eating triggers. crying at work. trauma. loss. growth & healing.
It's been a day & I'm sharing it with you. Lot's of learning along with lots of loss.
Hope that these honest convos are some sort of helpful and not too all around sad lol
I had an awakening on the source of motivation & I AM SO EXCITED to share it with you because it has already been motivating the helllllll outta me!
Do you have new insight on your source of motivation? Drop a voice memo here... I'd love to hear from you tehe <3
Okkeeeee luh u see u tomorrow bb <3
Doing 2 workouts a day for 75 Days taught me a thing or two about motivation... and I'm so excited to share it with you!
<3
I have a crazy idea - SHOCKER lol! My brother makes a guest appearance on the pod today :)
We also talk about how fun leg day is & how nice weather cures every issue in my life lmao.
Hope u have a lovely day hehe <3
I stared binging in the face again... and was able to get ahead of it! All goes back to dopamine detox & cutting those addictive foods out of my life.
Remember if u wanna leave a voice memo... all you need to do is click this link!
Luhhhh u bb <3
Death & loss has been one of the most isolating experiences of my life. So here's little pieces of my story put out into the world, hopefully they make u feel less alone. These episodes are the episodes I wish I could give to my younger self <3
A groundbreaking discovery I have every single day lol? I overcomplicate things wayyyyyy to much...
Also on the pod - Life got a lot more fun when I started letting myself be bad at things. We've all gotta start somewhere & it's so freeing to not give AF if the place you start at is on the opposite side of perfect :)
Want me to talk about something specific on the pod? Drop me a voice memo here or just say hi! I love hearing from you <3
Tap In Besties! Make Today what You want it to be! <3
Hurricane Ian making me want to binge frrrrr... also talking through my fear of running tehe. I was so scared to start running because of how I would look to the people around me... it was a process to overcome it but it's possible to feel free running down the street for all to see!
If u wanna say hi - here's the voice memo link! It would make my day to hear from you <3
If you're also in the hurricane path... wishing u safety!
From depression so bad I took sleeping pills when I woke up in the morning to being a fitness girly who wakes up & works out before the sunrise... This episode goes into how I became someone who's obsessed with the early mornings & how to wake up while it's still dark out 🤍
Drop me a voice message 🤍 if you connected with something in this episode or have a question you want to ask!
In this episode I chat about what specific foods I eat to help me not binge anymore, how my environment effects my desire to binge, and some other every day triggers I've encountered that would immediately trigger a binge!
I love creating these episodes & if you love them I would love to hear from you... send me a voice message & say hi I'd love to hear your voice <3
Never forget! The world is better with you in it!! I'm so happy you're here 🫶🏼🤍✨
Also there should be a Q&A somewhere around this episode too <3
I never thought I would be free from Binge Eating. I thought it would control (and ruin) my entire life... until I accidentally figured out how to overcome it. In this episode I share my complete journey with binge eating & overcoming it. Starting off from a very young age up until a few months ago. I share the key changes that have helped me find freedom from binging. I truly believe if I can do this then you can too, because binging controlled dang near every aspect of my life for a horribly long time.
If you would like to know when my fitness & nutrition guide is released please fill out this form so I can let you know when it's ready:
Thank you so much for being here! ILY BESTIES <3