The Sharing Project: Recent Episodes
Kristin & Friends
Join me as I share kindred conversations with inspirational people in my life as we discuss the meaning of life, our souls' purpose, making big decisions and living as our most authentic selves. Become my next guest! Email me at thesharingprojectpodcast@gmail.com. Support this podcast: https://podcasters.spotify.com/pod/show/the-sharing-project/support
It's been a year since I left my marriage and started this journey of sharing and I haven't updated you all in a little while. So here's some of what's been going on for me. Listen in for cats, work, unsavory neighbors, supportive friends and, of course, divorce. There's so much more, and I'm back to share about it.
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Check out my friend Emily's podcast "Sorry Less." She's a great storyteller and just went through a work-related challenge. A great lesson in vulnerability, honesty and humility.
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How do you deal with disappointment? How we respond when things donโt go our way can reveal a lot to us about ourselves and also provide an opportunity for self-care and reflection. In this solo episode I share some ways that I deal with disappointment, from dusting off to deflecting to deciding to looking for deeper meaning. Hear about how I moved through a recent disappointment in my dating life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sharing-project/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-sharing-project/support
This week I go deep into parenting, childhood trauma and loving perfectly imperfectly with Bryana Kappadakunnel of Conscious Mommy.
Bryana Kappadakunnel is a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, a Perinatal Mental Health Specialist-Certified, and a Certified Conscious Parenting Coach via Dr. Shefaliโs training program. She is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. For more than a decade, sheโs helped thousands of parents learn how to end power struggles, break cycles of past hurts, and transform the energy of their home from chaos to peace. With all of Bryanaโs proven and practical insights and strategies, parents grow their parenting toolkit and their confidence. She is the mom of 2 toddlers, and lives with her spouse in Southern California.
FOLLOW BRYANA:
IG -- https://www.instagram.com/consciousmommy
๐ฉโ๐ป www.consciousmommy.com
๐ Subscribe to Bryana's Newsletter
IN THIS EPISODE:
๐ The vulnerable process of opening up to reflecting honestly on our childhood and the impact that it has had on us while also maintaining love, compassion and respect for our parents...
๐ Boundaries are a two-way street; humbling ourselves in the parenting process, letting the child be the teacher. Paving the way for healing so our children can make change...
๐ Being process-oriented rather than outcome-oriented in our healing work around parenting and how we were parented...
๐ How Bryana protects herself against negative reactions to her conscious parenting style and her vision for a world where all beings know themselves as a reflection of divine love...
๐...and so much more!
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๐ฉ EMAIL thesharingprojectpodcast@gmail.com
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Decisions, decisions... how do you make them? In this solo episode I share about the FULL BODY YES I had to finding my Heart Home. Then I deliberate a work-related decision that is coming up (potentially) for me to make, and get some news in real time that affects my process. Join me for some exploration about decision-making and discernment.RESOURCES:ย Katie & Gay Hendricks - https://hendricks.com/Scott Shute's book The Full Body Yes ย - https://www.scottshute.com/the-bookDiana Chapman, Conscious Leadership Group - https://conscious.is/meditation/whole-body-yesSUPPORT ๐คฒ https://anchor.fm/the-sharing-project/supportFOLLOW ๐ Instagram @thesharingprojectpodcast (www.instagram.com/thesharingprojectpodcast)EMAIL ๐ฉ thesharingprojectpodcast@gmail.comBe sure to rate & review!--- Send in a voice message: https://anchor.fm/the-sharing-project/messageSupport this podcast: https://anchor.fm/the-sharing-project/support
Part 2 of 2 of my conversation with Marcela about faith and ministry. What happens when things go sour? The bloom is off the rose? Listen to us share about our search for "the radical Jesus" and how we're navigating the discrepancies between Catholic teaching and our consciences.
SUPPORT ๐คฒ https://anchor.fm/the-sharing-project/support
FOLLOW ๐ Instagram @thesharingprojectpodcast (www.instagram.com/thesharingprojectpodcast)
EMAIL ๐ฉ thesharingprojectpodcast@gmail.com
Be sure to rate & review!
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Part 1 of 2 of my conversation with Marcela about faith and ministry. When did we hear the call? How has ministry formed and informed our life choices? Listen to us share about how we "caught the Spirit" and discovered our passion for justice and service.
SUPPORT ๐คฒ https://anchor.fm/the-sharing-project/support
FOLLOW ๐ Instagram @thesharingprojectpodcast (www.instagram.com/thesharingprojectpodcast)
EMAIL ๐ฉ thesharingprojectpodcast@gmail.com
Be sure to rate & review!
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Happy New Year! Jumping on spur-of-the-moment at the end of Jan. 1 (and the start of my "me time") to talk a little bit about going into 2023. I'm sharing...
...a quote I just read that's guiding my life this year
...a word I'm carrying into this year
...a heartfelt dream that I intend to pursue
...getting off the perimeter* and into the middle of my life (for better or worse)
*The quote I share in this episode comes from author Brianna Wiest and you can find the entire thing (please do) on her Instagram - https://www.instagram.com/briannawiest. Look for her 1/1/23 post that starts "I hope this is the year you change your life."
I'd love to hear from you! Be in touch to share with me any or all of the above. Leave a message on the Spotify app or email me at thesharingprojectpodcast@gmail.com.
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โ Follow @thesharingprojectpodcast on Instagram for the latest.
Want to be a guest on my show? Email thesharingprojectpodcast@gmail.com and let's plan our episode!
--- Send in a voice message: https://anchor.fm/the-sharing-project/messageSupport this podcast: https://anchor.fm/the-sharing-project/support
In this solo episode I share pages from my journal where I ask and answer the question, "What would you have me know today?" These are my conversations with God (Spirit/higher power/deeper self/Universe/consciousness/call-it-what-you-will) that I have in my newly-adopted spiritual practice. Journey back with me over the past few months since moving into my new home and listen as I read these entries for the first time since writing them (and cry my little eyes out). Thank you for being here!
References:
Conversations with God: An Uncommon Dialogue by Neale Donald Walsch
Jesus Is Calling by Sarah Young (the one I couldn't think of)
"Runaway" by BBMak (song at the end - I do not own the rights)
โ Follow @thesharingprojectpodcast on Instagram to stay in the loop. :-)
Want to be a guest on my show? Email thesharingprojectpodcast@gmail.com and let's plan our episode!
Send in a voice message: https://anchor.fm/the-sharing-project/message Support this podcast: https://anchor.fm/the-sharing-project/support
Emily Lewis and I reconvene for the second part of our conversation about living in the light. This time we're asking and answering the question, "How do we love ourselves when weโre less than shiny?" Hear about how we bonded over mom rage and how we relate to ourselves (and our young children!) when we majorly lose our cool. We turn the lights on to reveal our shadowy sides for what they are - neglected, suppressed parts that yearn to be seen, understood, accepted and loved. Being honest about the hard stuff is the foundation of our friendship. Join us. (Part 2 of 2)
โก๏ธ Check out Glennon Doyle's podcast "We Can Do Hard Things." It gets a lot of references in my episodes. ๐
๐ง Hear more from Emily on her podcast "Sorry Less" and consult her for life insurance at https://www.livingwithem.com.
โ Follow @thesharingprojectpodcast on Instagram to stay in the loop. :-)
Want to be a guest on my show? Email thesharingprojectpodcast@gmail.com and let's plan our episode!
Send in a voice message: https://anchor.fm/the-sharing-project/message Support this podcast: https://anchor.fm/the-sharing-project/support
What happens when you let yourself be YOU? Friend, mom, podcaster, life insurance agent, voice over actor and all-around kick-ass woman Emily Lewis and I share about answering the call to be real with ourselves and others, even when it's scary. We talk a lot about Glennon Doyle's book "Untamed" and how it has served as a catalyst and wake-up call in both of our lives. (Part 1 of 2)
Get the book we're discussing here: https://untamedbook.com
Video of this episode coming soon! Follow @thesharingprojectpodcast on Instagram to stay in the loop. :-)
Want to be a guest on my show? Email thesharingprojectpodcast@gmail.com and tell me what you'd like to share!
Send in a voice message: https://anchor.fm/the-sharing-project/message Support this podcast: https://anchor.fm/the-sharing-project/support
Yesterday, I announced on my social media accounts that I'm getting divorced. Now, I want to share about it. I have so many inspirational people walking this journey with me and look forward to capturing & sharing kindred conversations that unfold the meaning of life, our souls' purpose, making hard decisions and living as our most authentic selves.ย
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Welcome to The Sharing Project! In this trailer I give a little sense of what I want this podcast to be about. (In episode 1, recorded 4 months later, I really get into the meat of what's been going on for me that propelled me into this project, so after listening here go on and check that out). Would you like to be my next guest? Reach out! Let's share for the benefit of everyone listening. Email me at thesharingprojectpodcast@gmail.com.ย
Send in a voice message: https://anchor.fm/the-sharing-project/message Support this podcast: https://anchor.fm/the-sharing-project/support