Active Bariatric Nutrition: Recent Episodes
Kim Tirapelle, MS, RD, CSSD
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Karl Nadolsky (@drkarlnadolsky), an endocrinologist and obesity medicine specialist. We discussed:
- What are peptides and how do they act in the body?
- What are "research peptides" such as BPC 157 or TB-500?
- What are the potential risks of peptides that have not gone through clinical trials?
- How are peptides different from GLP-1 medications?
- What risks do people take in buying compounded medications?
- Is microdosing safe and effective?
- Should all women consider menopause replacement therapy and who are the best candidates?
- When is it indicated for men and/or women to consider testosterone therapy?
How to follow and work with Dr. Karl Nadolsky:
Instagram: @drkarlnadolsky
Website: Endocrineclinicatthegym.com
Podcast: DocsWhoLift
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:
- What does a HYROX competition include?
- How Summer has trained for a HYROX, including apps that she has used
- How Summer fueled for HYROX while on a GLP-1 medication
- What Summer eats on race day
- Advice for clients who are still focused on body composition goals while also fueling for high intensity & endurance training
- How to get started training for a HYROX
How to follow and work with Summer:
Follow Summer on Instagram: https://instagram.com/summerthedietitian
If you are looking for GLP-1 care, visit Joinvineyard.com
To collaborate with Summer in a professional capacity, visit SummertheDietitian.com
To order Summer’s Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications, visit here:https://geni.us/GLP1
To order Summer’s Cookbook | Simple Meal Solutions for GLP-1 Diets, visit here: https://geni.us/Meals4GLP1
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What is nutrition periodization?
- Common signs that your nutrition is not matching your needs
- What is happening in the body when training demands increase?
- How do calories and macros change during different training phases for strength and endurance goals
- How to identify what phase you are in
- Sample endurance and strength focused nutrition periodization
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Why climate matters and how your body responds during activity to different environments
- How hydration and electrolyte needs shift in heat vs cold
- Why carb needs change with temperature
- Why heat burns your glycogen stores quicker
- Why cold weather can increase calorie needs
- Practical fueling and hydration recommendations for both climates
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG. We discussed:
- Why Eric chose to have bariatric surgery and how it has changed his life
- The role resistance training has played in his journey
- How he has changed his mindset to help with consistency in the gym
- The biggest nutrition changes he has implemented to fuel his workouts
- Biggest lessons learned and advice for someone wanting to be consistent with a lifting program
How to Follow Eric:
Instagram: @eric.is.losing and @ohiofitnessclub
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed:
- How Carrie evolved from walking short distances into running a full marathon after bariatric surgery
- What her training weeks looked like while adding in cross-training
- How Carrie's strength training changed throughout the year to prepare for a marathon
- Carrie's key nutrition changes while training for a marathon
- Intra-run fueling during long training runs and race day fueling
- Apps Carrie used to help her throughout her training
- Her advice for someone interested in starting endurance training after bariatric surgery
How to follow Carrie:
Instagram: @ramonarickets
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed:
- How Melissa evolved into a triathlete after bariatric surgery
- What are the distances in a sprint triathlon
- How Melissa trained for the triathlon
- Nutrition strategies before, during, and after a triathlon
- Advice for someone wanting to get started in triathlon training
How to follow Melissa:
Instagram: @loopybiker.loses.it
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed:
- The main nutrition strategies Dana targets with her clients
- Dana's advice for getting out of a plateau and for those experiencing regain
- Nutrition strategies for someone on a GLP-1 medication
- How to survive the holidays while focusing on your nutrition goals
- Dispelling common bariatric nutrition myths
How to contact Dana and learn more about her services:
Instagram: @bariatricdietitian.dana
Website: dietitiandanawhite.com
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed:
- How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why
- The most helpful mindset shifts and habits she has implemented to stay on track
- How physical activity has played a critical role in reaching maintenance and beyond
- The most important nutrition changes she has implemented
- Her biggest lessons learned and advice for someone on this journey
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:
- All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day
- Strength training will lead to weight gain and make me look bulky
- I have to workout every day to build muscle
- You have to eat low carb for life, no matter your goals
- You have to eat within 30-60 min post-workout window or else you won't fully recover
- All supplements are safe if you buy them online
- Even if I can't hit my nutrition targets, I can just use supplements to meet my goals
We review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away!
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed:
- How Marilyn changes a program for a bariatric client just beginning with resistance training
- How to adjust your training if you have a body composition goal in mind
- How to prevent injury and overtraining in your programming
- How to gauge when it's appropriate to increase weights or reps or sets
- Is it important to track your reps/sets to see progress in your training?
- How Marilyn adjusts training for menopausal females experiencing fatigue
- How Marilyn coaches someone through a plateau and what to change
How to follow and work with Marilyn:
Instagram: @bodybymarilyn
TikTok: @bodybymarilyn
Website: Offtheplatemc.com
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Why reactive hypoglycemia happens after bariatric surgery
- How to spot the difference from dumping syndrome
- Nutrition strategies to keep blood sugar steady & energy stable
- Fueling tips for before, during, and after workouts so you don’t crash mid-training
- Why working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this condition
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:
- How Ana used her Crossfit workouts to gain strength and muscle mass
- Why Ana decided to compete in a transformation show this summer
- How Ana fueled for gaining muscle and to prepare for a show
- How Ana transitioned back into a regular eating pattern and adapted her mindset after her shows
- Ana's advice for how to get started with gaining muscle
Where to follow Ana:
Instagram: @bananasplit_gettinfit
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What are the 3 phases of healing after injury
- Calorie and protein, carbohydrate and fat needs during healing
- Key nutrients for bone healing
- Key nutrients for soft tissue healing
- Debate on collage supplementation
- Supplements for healing
- What to avoid during recovery
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What is a HIIT workout?
- Which energy systems in our bodies fuel this type of workout?
- Why your carbohydrate intake matters
- Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both
- How hydration and electrolytes play a critical role in energy & muscle function
- How to fuel before, during, and after a HIIT session after bariatric surgery
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:
- Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food Coach
- How the field of obesity medicine and bariatric nutrition has changed over the last 15 years
- What role meal planning plays for someone on a GLP-1 or has had bariatric surgery
- How to stretch your dollar to get the most bang for your buck
- Why Steph focuses on body composition instead of using the scale
How to follow and work with Steph:
Instagram: @bariatricfoodcoach
Website: https://www.bariatricfoodcoach.com/
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:
- An overview of protein and what role it plays in gaining muscle
- What is leucine and how does it stimulate muscle protein synthesis
- The importance of resistance training and do we have to lift "heavy?"
- What is the recommended protein for muscle gaining while in a caloric deficit
- What role does protein distribution and timing play in gaining muscle
- Difference between animal vs plant-based proteins
- Comparing whey, casein, and collagen protein supplements
- Do we need more protein as we age or enter menopause?
How to follow Dr. Stuart Phillips
Instagram: @mackinprof
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:
- Common symptoms women experience in perimenopause
- What contributes to weight gain during perimenopause/menopause
- What are the biggest nutrition recommendations Tracy provides
- Vitamin and mineral supplements that may be helpful during this transition
- The one thing Tracy wishes she had known as she went through perimenopause
Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP
Instagram: @balancedbitesnutrition
Website: Balanced Bites Nutrition
The Menopause Society
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Why I decided to create the Bariatric STRONG program
- What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines
- What are the topics we cover in Bariatric STRONG and the resources I will gain from the program
- Who is this program designed for?
- How is Bariatric STRONG different from other programs?
- What are some of the game changing takeaways you will gain from joining this program
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:
- How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery
- Dr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgery
- What Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activity
- How to prevent hypoglycemia during physical activity with dietary changes
- What habits help someone be successful long term after surgery
How to Follow Dr. Eric Smith
Instagram: @doctorericsmith_
Kentuckybariatricinstitute.com
Pop Culture Podcast
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:
- An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause
- Misconceptions around women and muscle building and the menstrual cycle
- Should women be "cycle-syncing" their workouts?
- Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact it
- Are there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?
How To Follow Dr. Lauren Colenso-Semple and her research:
Instagram: @drlaurencs1
@massresearchreview
Mass Research Review
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:
- Why Charise got into trail running and what a typical race might look like
- How to train for trail running including a typical training week and strength training
- The biggest nutrition changes Charise implemented to fuel for endurance trail races
- How Charise coped with injury and her advice to clients when facing setbacks along the bariatric journey
- Key mindset changes during major life changes like bariatric surgery
- How Charise advices her clients on keeping balance with nutrition and fitness goals
How to follow or work with Charise:
Instagram: @bariinspiredliving
For Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.org
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:
- How alcohol is metabolized differently after bariatric surgery
- Why the effects of alcohol are felt sooner after surgery
- How does alcohol impact vitamin and mineral absorption
- How alcohol impacts muscle gaining or recovery from workouts
- How does alcohol contribute to weight regain
- What is transfer addiction and how alcohol can play a role
- How to minimize the impacts of alcohol if it is consumed
How to contact Dr. Susan Mitchell
Listen to her podcast! Bariatric Surgery Success Podcast
Website: Breakingdownnutrition.com
Instagram: @drsusanmitchell
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:
- Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition
- How GLP-1s act in the body
- The difference between cravings and food noise
- Nutrition guidelines to maximize muscle while losing body fat and minimizing side effects
- Resistance training guidelines while taking GLP-1 medications
- Why it's important to focus on body composition rather than the number on the scale or BMI
- Why appetite may increase for those exercising while taking a GLP-1
How to Contact Summer
Instagram: @summerthedietitian and @joinvineyard
Website: joinvineyard.com
Email: hello@joinvineyard.com
Facebook Group: The Vine: Vineyard's Inner Circle
Summer's Book: Living Your Healthiest Semaglutide Life- Available for Pre-order on Amazon and Barnes and Noble
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:
- Different bodybuilding competitions and divisions available
- Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery
- How Rob changed his lifting program to prepare for competitions
- The different nutrition phases Rob moved through to prep for bodybuilding shows
- Peak week nutrition
- How to transition back into real life both mentally and physically after a competition
How to follow Rob:
Instagram: @weightinginvain
The Weighting Table Podcast Instagram: @theweightingtable
The Weighting Table Podcast on Spotify
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed:
- The stages of sleep and how your body heals itself both physically and mentally
- The 4 step process to sleeping soundly through the night
- Why we wake up in the middle of the night and how to fall back to sleep
- For women entering perimenopause or menopause, how our hormones impact sleep and strategies to address this stage
- Supplements and technology/wearables that can improve sleep
- Foods and nutrients that specifically improve sleep
- How sleep helps you gain muscle and recover from workouts
How to reach Dr. Milanak
Website: https://mindimpactconsulting.com/
Instagram: @drmelissamilanak
Resources:
Well Being Wednesday Videos
Sleep Well Guide
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:
- How to know which supplements are safe and what to look for on the label
- Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of?
- Which medications may impact absorption of vitamins and minerals?
- Why is it recommended to separate iron and calcium supplements?
- What are alternatives to NSAIDS for pain relief?
- Which nutrients can be reduced for someone who is more physically active after bariatric surgery?
- What are some supplements you may recommend to optimize performance in strength and endurance training?
- Which supplements are helpful for improving sleep?
Where to follow Dr. Jessica Beal-Stahl
Instagram: @jessb_rx
Website: www.theathletespharmacist.com
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:
- How Heather built up from short distances to running a full marathon after bariatric surgery
- Heather's training program including a typical week of mileage and crosstraining
- The biggest nutrition changes Heather implemented when training for a full marathon
- What Heather eats pre-run as well as intra-run fueling products
- Biggest lessons learned and her advice for someone who wants to start training for endurance races
How to follow Heather:
Instagram: @heathernadine94
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- How does muscle growth occur in the body & why is resistance training important after bariatric surgery
- Why do we have to nail the bariatric nutrition basics first
- How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
- The components of the Muscle Gaining Nutrition Pyramid
- Meeting overall calorie and protein goals
- Distribution of protein throughout the day
- Timing of meals and snacks around workouts
- Supplements/Ergogenic aids for muscle gaining
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:
- How Jeannie uses brain health strategies to set nutrition goals
- The most common nutrition questions Jeannie receives and how she addresses them
- Key nutrition concepts Jeannie focuses on with her clients to help them reach their goals
- Jeannie's advice for someone who wants to try brain training strategies
How to Contact Jeannie
Instagram: @jeannieboyerrd
Website: BariatricSuccessRD.com
Email: Jeannie@jeannieboyer.com
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:
- Why Kasey had bariatric and plastic surgery and how it has changed her life
- How Kasey started with her movement journey after surgery and progressed to running races
- How Kasey fuels for her training sessions including walking, running, and lifting
- Benefits of intuitive eating and food logging
- Why Kasey started taking creatine and how it has helped her meet her goals
- Why Kasey started the DMV meet-up group and Former Fat Friend Podcast
How to Follow Kasey
Instagram: @maintainingkasey
Former Fat Friend Podcast Instagram: @formerfatfriendpod
Former Fat Friend Podcast
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:
- What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients
- How CGM can be utilized to help address nutrition for reactive hypoglycemia
- What is Rucking?
- How to get started with rucking, benefits, equipment needed, and races
- How to fuel for rucking
- Dispelling bariatric nutrition myths
- Nutrition recommendations for addressing weight regain
How to Contact Kayla:
Instagram: @kaylagirgenrd
Kayla's Programs: https://kaylagirgenrd.mn.co/
Apply for CGM Coaching: https://forms.gle/GQsc8D32fpjxhzZr9
Rucking for Women Article: https://kaylagirgenrd.com/rucking-for-women/
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:
- How to begin training for a race- should we focus on time or mileage?
- Examples of typical training weeks including cross training ideas
- Should we include strength training when training for a race?
- What is the difference between soreness and an injury?
- Common running mistakes and injuries and how to prevent them
- Running Apps and tools you may find helpful
How to Contact Leah:
Instagram: @leah.runs.dpt
Work with Leah: Train Smart Run Strong
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:
- Does fueling help before short or long runs? Does it matter?
- At what time or distance should I begin carrying fuel for my runs?
- How often during a run should I be fueling and with what?
- What is gut training?
- Should I eat the same on running vs non-running days?
- How do I get in enough carbs with limited stomach space after surgery?
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:
- How Casey got into endurance running after bariatric surgery
- How she increased mileage over time from 5k to half marathon
- Casey's fueling strategies day-to-day as a bariatric athlete
- Which products and how often Casey fuels on race day
- Biggest lessons learned in training and nutrition
- Her advice for someone who wants to become an endurance runner
How to Contact Casey:
Instagram: @caseysjourneytohealth
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:
- Why Allie chose to have bariatric surgery
- How Allie's experience as an elite collegiate swimmer impacted her journey
- Benefits of strength training immediately following bariatric surgery
- How Allie has used nutrition to fuel lifting, running, HIIT, and cycling workouts
- Allie's advice for someone starting on their post-bariatric movement and fueling journey
- Allie's new podcast!
How to Follow Allie:
Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpod
Former Fat Friend Podcast
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:
- How Megan got into the field of bariatric nutrition as a dietitian
- The biggest nutrition questions Megan receives and how she addresses them
- Megan's best strategies for addressing weight regain or stalls
- Nutrition myth and how Megan responds to them
- How to respond to hunger and cravings after bariatric surgery
- Megan's book, The Complete Bariatric Cookbook and Meal Plan
How to Contact Megan:
Instagram: @mybariatricdietitian
Website: https://www.mybariatricdietitian.com/
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:
- What led Lisa to having bariatric surgery and how it has changed her life
- How Lisa's movement goals have changed over time to her current training goals
- Lisa's mindset shifts around movement and nutrition since surgery
- Lisa's current lifting and running schedule
- How Lisa's nutrition evolved over time to fuel both strength training and running workouts
- The biggest lessons Lisa has learned over time
- Lisa's new podcast!
How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend Podcast
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:
- How Jules got into running after bariatric surgery
- Her current running and training program
- How Jules balances running with her busy lifestyle
- How bariatric surgery impacted her family's relationship with food
- Nutrition changes and adaptations Jules has implemented to fuel endurance training
- Why Jules named her account "RunningIsAPrivilege
- Jules' advice for a new bariatric runner
How to Contact Jules Gomez
- Instagram: @runningisaprivilege
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:
- Julia's bariatric journey as well as her recent plastic surgery experience
- How she restarted both her movement and nutrition programs after plastics
- How she fuels her lifting and running training programs
- How Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gains
- Julia's mindset changes
- Her advice to you if want to begin a consistent routine
How to Contact Julia Myers
Instagram: @itsjuliamyers
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:
- Why resistance training is so critical for women both before and after menopause
- How Marilyn has changed her resistance training and nutrition to change her body composition after menopause
- Marilyn's habits she has established to be consistent with her training and nutrition goals
- Marilyn's favorite go to protein based meals that she packs for the gym
- Her best advice on how to begin a lifting program
How to Contact Marilyn Clark:
Website: OffThePlateMC.com
Instagram: @offtheplatemc
X (formerly known as Twitter): @OfftheplateMC
Facebook: Off The Plate MC
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:
- Areas of opportunity that you can work on to help improve mindset after bariatric surgery
- How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
- How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
- How to get back on track with both nutrition and movement goals
- Understanding the difference between physical hunger and emotional hunger
- What is the difference between shame and guilt?
How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.com
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed:
- How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialty
- How GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascular disease, appetite, etc.
- Main differences between the various GLP-1 medications
- How often GLP-1 medications are taken and also how long you may use these medications
- What is "food noise"
- Do these medications lead to muscle loss?
- Nutrition and resistance training recommendations while taking these
How to Learn More about Dr. Spencer Nadolsky and Dr. Karl Nadolsky:
Instagram: Dr. Spencer Nadolsky: @drnadolsky & Dr. Karl Nadolsky: @drkarlnadolsky
Twitter: Dr. Spencer Nadolsky: @drnadolsky & Dr. Karl Nadolsky: @drkarlnadolsky
Docs Who Lift Podcast
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:
- The most common bariatric nutrition questions Kristin receives and how she answers them
- The best nutrition strategies that Kristin recommends to her clients
- Why meal prepping and meal planning can be helpful for staying on track with your nutrition goals
- Kristin's favorite ways to incroporate carbohydrate rich foods into your intake
- Key mindset shifts that Kristin helps her clients with
- Kristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery
Where to Follow Kristin and learn more about her services:
Website: BariatricMealPrep.com
Instagram: @bariatric.meal.prep
Tiktok: @bariatric.meal.prep
Pinterest: @bariatricmealprep
Facebook: @bariatricmealprep
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed:
- Why Rob chose to have bariatric & plastic surgery and how it changed his life
- Rob's two bodybuilding competitions and his thoughts on the experiences
- Rob's current goals and lifting program
- Why Rob chose to do dry January
- How Rob fuels for his lifting sessions and goals
- His biggest nutrition lessons learned and also advice for someone just starting out
- Why Rob opened his business, Next Level Fit
How to Contact Rob:
Instagram: @robmotivation
TikTok: @robspinella
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed:
- How Ashley's bariatric and fitness journey led her to trying powerlifting
- Her weekly training program to prepare for a powerlifting meet
- What a powerlifting meet includes
- How Ashley fuels for intense training sessions
- Her biggest lessons learned
- Her advice for someone who may want to try powerlifting
How to Contact Ashley:
Instagram: @movedatash
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed:
- How Jen began running and built up to training & completing marathons
- Why Jen became a running coach and how she helps runners
- Jen's weekly training schedule
- How Jen has evolved her nutrition to fuel her endurance training
- Jen's race day nutrition plan
- The role of strength training for runners
- Biggest lessons learned and advice for new bariatric runners
How to Contact Jen:
Instagram Personal Page: @jenruns2fit
Instagram Running Coach Page: @jen_risereign
Website: https://www.risereigntraining.com/
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed:
- Their experiences working together specializing in bariatric patients with eating disorders
- Disordered eating habits and behaviors that can be hard to recognize after bariatric surgery
- At what point a good intentioned movement goal can turn into compulsive exercise
- Tips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movement
- Online resources and tools that they recommend
- Their new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients
How To Contact Kelly & Chaundra:
Website: https://bebarieducated.com/
Facebook: BariEDucated
Purchase their book: BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients
Resources Recommended In the Episode by Kelly and Chaundra:Compulsive Exercise Test Recovery Record
Eating Disorder Alliance Website
Psychology Alliance
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed:
- Why he chose to have bariatric surgery and how it changed his life
- Dee's current training program and how it has changed over time
- How Dee has changed his nutrition to fuel his runs and lifting sessions
- Biggest lessons Dee has learned and mindset changes since having bariatric surgery
- How Dee has navigated bariatric surgery and his marriage and his tips for communication with your partner
How to Contact Dee Howell:
Instagram: @get_fitwith_dee
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Different ways to develop a meal planning strategy and the pros and cons of each method
- Creating a specific meal plan for calories, macro and micronutrients
- Utilizing a macronutrient specific plan
- Utilizing the Active Bariatric Plates as a guide
- Easy Training Day Plate
- Moderate Training Day Plate
- High Intensity Training Day Plate
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:
- Why Stephanie chose to have bariatric surgery and how it has completely changed her life
- How Stephanie got into running and her 5k/month goal
- The habits Stephanie has put into place to ensure she meets her training goals
- Her fueling strategies for running and lifting
- How her career as a professional chef has helped her on her journey
- Stephanie shares her meal prep tips and tricks and favorite meals
How to Contact Stephanie:
Instagram: @steph_the_shrinking_chef
Podcast: We Are Losing It Podcast
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about:
- How bariatric surgery changed Megan's life
- Megan's experience with plastic surgery and her recovery
- Megan's career pivot into the fitness industry
- Her lifting program and advice on how to get started
- How her nutrition has changed to fuel her workouts
- Megan's mindset changes over time and her advice to you
How to contact Megan:
Instagram: @megans.mission
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition podcast, I answer your questions on:
- My journey into how and why I got into the field of Bariatric Sports Nutrition
- The importance of protein after bariatric surgery and why it is such a main focus
- How much protein is required for muscle building
- The best strategies for protein intake on dosing, timing, and distribution per meal
- Comparing different protein sources and if they are absorbed at different rates
- How many grams of protein you can digest and absorb at one time
- The age old question- does collagen count towards my protein intake?
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed:
- How Mary had to adjust her mindset to overcome post-op medical complications
- Mary's current training program in both her lifting and endurance training sessions
- How Mary has changed her nutrition over time to fuel both her training goals and body composition
- Why Mary uses body composition measurements rather than the scale to assess her progress
- Advice she'd share to a new bariatric athlete
You can contact Mary:
Instagram: @marybariatric
TikTok: @bulmahulkvsg
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:
- What is the difference between net carbs and total carbs and which is better to track?
- How do I know when it's time to increase my carbs after bariatric surgery?
- How many grams of carbohydrate should I consume?
- What's the best carbs for pre-workout and should they be included post-workout?
- Why am I craving carbs so much with an increase in exercise?
- Will carbs make me gain body fat?
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery
- Why the scale may not be the best tool to measure your progress and other ways to do so instead
- Addressing mindset changes around the scale increasing after bariatric surgery
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed:
- Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgery
- Marye's lifting program and how it developed over time
- Marye's experience with plastic surgery and when she resumed exercise
- Marye's nutrition strategies for hiking and what she packs with her
- Biggest lessons learned over her journey and advice for how to get back on track
How to Contact Marye:
Instagram: @marye_in_motion
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:
- How he got into HIIT workouts and where he started on his fitness journey
- How he created his home gym from scratch
- How he has changed his eating pattern to fuel HIIT workouts
- His advice on how to get into exercising after bariatric surgery
- Biggest lessons learned in both nutrition and fitness after surgery
How to Contact Ozzie:
Instagram: @_sleeve2fitness_
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed:
- Where her fitness journey started after surgery and how she got to where she is now
- Why she decided to take on the challenge of a bodybuilding competition
- Her training program for the bodybuilding show- duration, reps/sets, frequency of workouts
- How her nutrition changed during competition prep
- How Ronica was able to train and meal prep while working the night shift as an RN
- Her mindset around a challenge such as this and if she would ever do it again!
How to Contact Ronica:
Instagram: @vsg_twinboymom
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea
- Pros and cons of each for muscle building after bariatric surgery
- Branched Chain Amino Acid (BCAA) supplements and what the research suggests on their usage
- Collagen peptides and what the research suggests on their usage
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed:
- How Mykera started running and how she has built up to where she is today
- Mykera's running program and cross-training routine
- Running apps that Mykera has used to develop her running programs
- Mykera's pre-run, during runs, and post-workout nutrition
- Biggest lessons learned and advice for a new bariatric runner
Where to Contact Mykera Boardman:
Instagram: @bypassingthetime84
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths:
- Bariatric patients shouldn't eat carbohydrate rich foods
- Avoid lifting weights after surgery to prevent weight gain
- Bariatric individuals will need to eat 800-1200 calories/day for life
- It is required to eat only 3 meal/day for life, no snacks
- Hitting a weight loss plateau means I'm doing something wrong
- If you are experiencing muscle cramps, eat a banana
- More is better!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed:
- Why Carla decided to get into powerlifting and how it has changed her body composition
- How to train for a powerlifting competition, including how she structures her lifting sessions, reps/sets, and duration of training program
- How she has adjusted her nutrition over time to fuel her lifting workouts
- Advice she would give to someone just starting with powerlifting
How To Contact Carla:
Instagram: @sunkiss.my.fitness
Facebook: Sunkiss My Fitness, LLC
Website: www.sunkissmyfitness.com
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Understanding the bariatric nutrition basics and which behaviors are critical for long term success
- When to focus on specific calorie and macro goals to enhance performance
- Implementing timing of meals and snacks to optimize exercise
- What and when to implement specific ergogenic aids/supplements to reach your goals
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed:
- What are better metrics to track other than BMI and weight and why
- What is body composition and the separate body compartments
- What testing methods are available for body composition
- How often we should test or measure our metrics
- Where you can get body composition measurements done
How to Contact Dr. Crowley and seca:
Instagram: @ninamcrowley
Linkedin: https://www.linkedin.com/in/ninacrowley/
Twitter: https://twitter.com/PsychoDietitian
Facebook: https://www.facebook.com/ninacrowley
seca
Instagram: @seca_northamerica
Linkedin: @seca_northamerica
Facebook: @secaglobal
Twitter: @seca_global
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed:
- How to create and establish life long habits after bariatric surgery
- How to habit stack
- Strategies to address weight regain after bariatric surgery
- Banana Bariatrics online support group community
You can contact Kate at:
Instagram: @banana.bariatrics
Email: info@bananabariatrics.com
Website: www.bananabariatrics.com
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What does underfueling for your exercise level actually mean?
- Signs and symptoms of underfueling
- Strategies to prevent underfueling for exercise after bariatric surgery
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- The importance of taking your bariatric vitamin and mineral supplements to prevent deficiencies and enhance performance
- Which nutrients a bariatric athlete is at higher risk of deficiency for and how they impact your workouts
- Dosing and timing strategies for your bariatric multivitamin, iron, Vitamin B12, calcium and vitamin D
- How to ensure your bariatric lab panel is run annually for life
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:
- How Justin's weight loss journey has impacted how he raises his kids
- Justin's current lifting program including frequency, duration, reps/sets
- How Justin has changed his nutrition over time to enhance his body composition
- Justin's mindset shifts around losing weight, his nutrition, and workouts
- Advice Justin would give to someone wanting to change their body composition after bariatric surgery
How to Contact Justin:
- Instagram: @just_getting_started_fit
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:
- How Dr. Candow got involved in creatine research
- Why we should be interested in creatine monohydrate and how it is used in our body
- The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/off
- What populations can benefit from creatine monohydrate supplementation
- How creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goals
- What are the emerging areas of research on creatine
How to Contact Dr. Candow:
Instagram: @dr.darrencandow
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Steph Abeles, also known as @metamorphasteph on IG and we discussed:
- How Steph recovered from two separate plastic surgeries and how that changed her life after bariatric surgery
- Steph's weightlifting routine and how it has impacted her body composition
- The key nutritional lessons Steph has implemented to fuel her workouts
- Steph's advice to someone starting on their bariatric journey
Chapter Markers Available
How to contact Steph:
Instagram: @metamorphasteph
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and yoga instructor, Leanne Nagle, also known as @leanne_lately on IG and we discussed:
- Leanne's experience with a figure competition and how it impacted her mindset
- How Leanne got into yoga and uses it in her bariatric fitness journey
- How yoga can be beneficial for a bariatric athlete
- How Leanne fuels around her workouts
- Leanne's advice for someone who wants to incorporate yoga
Chapter markers available
How to contact Leanne:
Instagram: @leanne_lately
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What are the key factors that impact body recomposition after bariatric surgery
- How to adjust calorie and macronutrients to gain muscle and lean out simultaneously
- Supplements that may optimize the recomposition goal including creatine monohydrate
- Day to day lifestyle changes that will enhance body recomposition
Chapter Markers Available
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Certified Personal Trainer Michael Pagano, and his wife, bariatric bodybuilder, Denise Pagano. We discussed:
- How to program your weight lifting program for various goals
- How to spread the volume of your lift over the course of a week
- Understanding the difference between strength and hypertrophy goals
- How Denise has adjusted her nutrition to fuel her bodybuilding
- How to gain muscle mass and maintain it as we age
- Michael and Denise's advice to new bariatric bodybuilders
Chapter Markers Available
How to contact Michael and Denise Pagano
Michael on IG - @fit_body_con
Michael's email: bodyforgedpt@gmail.com
Denise on IG- @crunchysleever
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss:
- Why Lori had bariatric surgery at age 60 and how it has changed her life
- Her fitness journey including how she built up to Crossfit workouts
- How she increased her intake gradually to help with muscle gaining
- Her mindset shifts around having bariatric surgery later in life
- Her advice to someone who questions whether age should limit your decision on having bariatric surgery
Chapter Markers Available
How to Contact Lori Dustin:
Instragram: @pipestonelori
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss:
- How bariatric surgery has changed his life
- His resilience through recovering from plastic surgery and the setbacks he experienced
- His training program for marathons and ultramarathons, including his weekly training runs, weight lifting, and cycling sessions
- How he fuels for day-to-day training as well as endurance runs
- The products he uses on race day
- His mindset shifts as well as advice for new runners
Chapter Markers Available
How to Contact Adam Fitz-Henry:
Instagram: Adz_in_control
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. This is our second interview in a series of episodes tracking Rob's progress working with Active Bariatric Nutrition and we discuss:
- Our process working together and his body composition changes over the last 2 months
- How we have adjusted his calories and macronutrients over time to assist in his muscle gaining goal
- Rob's strength training routine and how less can be more!
- Rob's practical strategies on how he meets his daily goals with meal prepping
- How we have changed his supplementation routine
- His mindset changes around seeing the number on the scale increase
Chapter Markers Available
How you can contact Rob DiMedio:
Instagram: @my_weight_is_history
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Habits to establish in the first year to set your nutrition foundation for muscle gains
- How to optimize your calorie and protein intake to gain muscle
- Distribution and timing of protein intake
- Creatine monohydrate supplementation - dosing, timing, and benefits
- Mindset shifts around seeing gains on the scale
Chapter Markers Available
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss:
- How bariatric surgery changed his life
- His plastic surgery journey and recovery
- His exercise evolution since surgery including cycling, weightlifting, and pickle ball
- Fueling for shorter and longer endurance cycling rides
- Race day fueling for endurance cycling and products he uses
- His advice for new endurance bariatric athletes and lessons learned
Chapter Markers Available
You can contact Rob at:
Rob's Instagram: @weightinginvain
Podcast: The Weighting Table Podcast- Available on Youtube, Apple Podcasts, Spotify
The Weighting Table Podcast on Instagram: @theweightingtable
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner, Terry Price, also know as @terry.price.35574 on IG, and we discuss:
- His bariatric journey and what brought him to making the decision to have surgery and how it has changed his life
- How he started running and his progression both before and after surgery
- His current marathon training program including days/week, mileage, and pacing
- His fueling and hydration strategies for long training runs and races
-
Lessons learned and advice for new endurance bariatric runners
-
Chapter Markers Available*
You can learn more about Terry and contact him at:
Instagram: @terry.price.35574 and @the_bariatric_marathoner
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and bariatric athlete, Kylie Hansen, NASM CPT, CNC and owner of Bariatric Fitness by Kylie, also know as @kyliehansen.vsg on IG, and we discuss:
- Her bariatric journey and what brought her to making the decision to have surgery
- How she recovered from her pregnancies and spinal surgery to resume an exercise program after surgery
- The adaptations to her nutrition to fuel her exercise
- Why Kylie opened her personal training business for bariatric clients
- Her mindset shifts around both exercise and nutrition in different seasons of her life
Chapter Markers Available
How to Contact Kylie Hansen:
Instagram: @kyliehansen.vsg
Bariatric Fitness by Kylie: https://www.bariatricfitnesscoaching.com
Email: befreebykylie@gmail.com
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- How to time your meals around early morning, mid-day, and evening workouts
- What to eat and how much around workouts, including specific products
- In-training fueling for workouts lasting less than 1 hour
- In-training fueling for workouts lasting more than 1 hour
- Why I started Active Bariatric Nutrition and my goals for 2023
Chapter Markers Available
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss:
- Her bariatric journey and what brought her to making the decision to have surgery
- Her progression from walking to powerlifting and how she fuels her workouts
- The biggest mindset shifts she's had since surgery
- The biggest lessons she has had, both good and bad
- Advice for someone getting started with lifting and how to fuel for it
Chapter Markers Available
How to Contact Denise:
Instagram: @crunchysleever
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What makes a plant-based protein diet more challenging for bariatric athletes
- Key nutrients of interest that a plant-based diet can be lacking including dosing and what foods to consume
- Supplements that can help round out and enhance performance in a plant-based diet including creatine monohydrate and beta-alanine
- How to maximize your results through nutrition
Chapter markers available!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview the one and only Rob DiMedio of @my_weight_is_history, a bariatric athlete, and we discuss:
- His bariatric journey thus far and what brought him to making the decision to have surgery
- His exercise evolution since having bariatric surgery and what he has learned
- Our 2023 collaboration where we will adjust his nutrition to meet the following goals: muscle gaining, endurance training, and leaning out phases
- This will be the first of a series of episodes chronicling his progress through his training and nutrition phases next year!
Chapter markers available!
You can find more information about Rob DiMedio and how to contact him:
Instagram: @my_weight_is_history
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and fitness consultant, Nick Bates, CPT, owner of Balance Fitness and we discuss:
- How to begin a strength training program and what movements to pair together
- How to structure a program to include the number of sets, reps, recovery time in between sets, and how to increase weight per set
- Understanding the Principle of Progressive Overload and when to increase weights to see muscle gain
- Nutrition guidelines for muscle gain after bariatric surgery
Chapter markers available!
How to contact Nick Bates, CPT to learn more about his services:
Instagram: @balancefitnessofficial and @n_bates30
Email: nickbates3047@yahoo.com
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I talk about fluids, electrolytes, and hydration strategies for bariatric athletes including:
- Why we sweat and factors that impact your sweat rate
- What are the main electrolytes lost in sweat and how to replace these
- Fluid guidelines for bariatric athletes before, during, and after workouts
- Real life strategies to increase your overall fluid and electrolyte intake from foods and liquids to optimize hydration status
- The pros and cons of caffeine intake as an ergogenic aid
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview Registered Dietitian, Aaron Owens Mayhew, MS, RDN, CD of the Backcountry Foodie and we discuss:
- What goes into meal prepping for a hike and what equipment you may need to prepare the meals
- What are the different cooking methods to rehydrate foods on the trail
- How to increase your protein while hiking, sources of protein that are shelf stable, and where to buy them
- How to easily track and meet your fluid goals and replace electrolytes lost in sweat while hiking
- Aaron's advice for bariatric hikers
You can learn more about Aaron and the Backcountry Foodie resources at:
Website: www.backcountryfoodie.com
Instagram: @backcountry_foodie
Facebook: Backcountry Foodie
Youtube: @backcountryfoodie
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interview Dr. Sarah Anderson, PT, CSCS and owner of Continuum Physical Therapy + Wellness and we discuss:
- Movement goals to aim for in the first 4-6 weeks post-op and beyond
- Benefits of strength training and how to design a program for both muscle gain and reducing body fat
- Nutrition guidelines for building muscle
- How to begin an endurance training program
- Importance of practicing your nutrition throughout your endurance training program
- Addressing joint pain that can begin after bariatric surgery
Chapter markers available!
To learn more about Dr. Sarah Anderson and her services, you can contact her here:
Instagram: @drsarahandersonpt, @continuumpt_wellness
Email: sarah@continuumphysicaltherapy.com
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I talk about recovery nutrition guidelines for bariatric athletes including:
- Why you should include a post-workout or recovery meal or snack
- What are the 3 Rs of Recovery Nutrition
- Specific guidelines including recommended total intake for carbohydrates, protein, and fluids after your workouts to enhance recovery
- Example meal and snack ideas to meet these guidelines
PLUS when it is time to incorporate these guidelines into your training program
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I talk about pre-workout nutrition guidelines for bariatric athletes including:
- Why you should include a pre-workout meal or snack
- When you should consume the pre-workout meal or snack
- How much you should eat at a pre-workout meal or snack
- What are the fluid guidelines for pre-workout
- Example pre-workout meals
- What sports nutrition products are better tolerated by bariatric athletes
PLUS the various individualized factors that influence these decisions
To learn more about my 1:1 Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutritio...
In this episode of the Active Bariatric Nutrition Podcast, I talk about the differences between bariatric and sports nutrition guidelines, including:
- The main differences between eating for bariatric weight loss and for fitness or performance goals.
- When it is time to make specific dietary changes to see results in your fitness levels.
- How to change your intake to address your increasing energy needs.
To learn more about my 1:1 Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
TikTok - @activebariatricnutrition
Facebook - Active Bariatric Nutrition