Self-care, mindfulness, positive affirmations, overcoming obstacles, back stories(real, raw and uncut), societal issues, fundamentals of life, higher self mastery, emotional intelligence and so much more!!!
Today I’ll be giving tips and methods on how to heal and why it’s important to heal your inner child!
Briefly discussing intentions, meditation and staying dedicated throughout your process!
Today, I’ll discuss the differences between living and existing and how to live better while finding your purpose!
I’ll talk about the main four vulnerabilities and ways to help you become more vulnerable.
I’ll be diving into how to be successful by using just four QUALITY traits in your personal or business life!
I’ll dive into what being unorganized can do, how to overcome disorganization and letting go!
I’ll be brief and give tips on how to change your mindset so you can have the successful year.
In this episode, I’ll be diving into what manifestations are, how to manifest and vibrate at higher frequencies and how to really make use of your vision board!
Disclaimer: if you are triggered by suicide I don’t advise you listen. I’ll be diving in suicide: awareness, prevention and some statistics.
I’ll dive into definitions and examples of narcissism and others forms of abuse and how to cope and get help.
Today I’ll be diving into the importance of mental health, a backstory about myself and how to overcome it!
Today, I’ll be going over recent news events about “friends,” what to look for in finding loyal friends, what to stay away from, and experiences.
Today I’ll go into detail about trusting your process, whatever that may be, and really believing in yourself and validating your own thoughts.
I’ll go into detail about methods to help one move forward from their past trauma(s), importance of forgiveness, and recognizing triggers.
I’ll be diving into the different types of boundaries, healthy vs unhealthy boundaries, benefits and more!
Hey all my Royals 👑. In today’s episode I’ll give examples of self-care for your mental, emotional, physical and spiritual well-being!!!
Hey all my Royals👑(because we’re all ROYALTY), Malikah aka Mink here. In this episode you’re going to learn a little bit about who I am, what I’m about, what I do and why I started. I‘ll be teaching YOU how to implement self-care into your daily lives, the importance of self-care and more by integrating massage therapy.
This podcast focuses on self-care, positivity, love and light, emotional intelligence, how self-care and massage therapy coexist and so much more!