Tearoom Talks: Recent Episodes

Toby Peacock

For far too long the construction industry along with many others have failed to treat subjects around mental health seriously.

Join Toby Peacock as he talks through these topics to discuss ways to improve awareness and break down the barriers surrounding mental health across an array of industries.

He will also be joined by various guests who will be discussing their own mental health struggles, the impact these struggles can have on personal and professional lives, whilst also providing any advice they can offer.

Listen to Tearoom Talks - The podcast breaking the stigma

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Join me for episode 9 of the third series of the Tearoom Talks podcast! This week I am joined by Astrid as we discuss themes and topics around domestic abuse and violence within the LGBTQ+ community. We look into what situations can arise, what support is available and what can be done to spread support and awareness for others.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Switchboard

https://www.switchboard.org.uk/

NHS Support

https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/mental-health-support-if-you-are-gay-lesbian-bisexual-lgbtq/

MindOut

https://mindout.org.uk/


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Join me for episode 8 of the third series of the Tearoom Talks podcast! This week I am joined by Marie and we discuss the importance of dealing with poor workplace cultures. We look into workplace harassment and bullying, in particular the themes and topics brought with it. We also look into the work Marie does to combat workplace harassment.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Speak Out Revolution

https://www.speakoutrevolution.co.uk/

National Bullying Helpline

https://www.nationalbullyinghelpline.co.uk/about.html

Citizens Advice

https://www.citizensadvice.org.uk/work/discrimination-at-work/dealing-with-discrimination-at-work/checking-if-its-discrimination/if-youre-being-harassed-or-bullied-at-work/


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Join me for episode 7 of the third series of the Tearoom Talks podcast! This week I am joined by fellow award winning tradesperson Astrid. We discuss the topics of Astrid's personal journey into the construction industry, the decisions that led her to teaching women in the industry and what can be done in construction for the future.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Touchwood South West

https://touchwoodsouthwest.com/courses/construction-courses-for-women/

GOV UK - Women into construction

https://educationhub.blog.gov.uk/2023/03/23/how-were-helping-people-get-into-a-career-in-construction/

FMB - Article

https://www.fmb.org.uk/resource/deconstructing-barriers-for-women-in-construction.html

Women Into Construction

https://women-into-construction.org/


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Join me for episode 6 of the third series of the Tearoom Talks podcast! This week we talk on the topic of alcoholism with Kieron. As a former professional footballer, Kieron battled for many years after with alcohol misuse. We chat about his experiences, personal advice and life now following his path from alcoholism to recovery.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

NHS Alcohol Misuse

https://www.nhs.uk/conditions/alcohol-misuse/

DrinkAware

https://www.drinkaware.co.uk

MIND - Alcohol, Drug and Addiction

https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/


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Join me for episode 5 of the third series of the Tearoom Talks podcast! This week I am thrilled to be joined by Tracey Sainsbury. An important topic in life that is starting a family, me and Tracey look into the difficulties and stigma often attached. Topics discussed include troubles with conception, IVF treatments, infertility and stress on a couple. We ask the question as to why the topic seems to taboo and what can be changed.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

NHS Infertility Diagnosis & Support

https://www.nhs.uk/conditions/infertility/

Fertility Network UK

https://fertilitynetworkuk.org/

BICA

https://www.bica.net/

Fertility Counselling

https://www.fertilitycounselling.co.uk/


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Join me for episode 4 of the third series of the Tearoom Talks podcast! This week I am delighted to be joined by Megan Fisher. Both me and Megan discuss the impact of mental health within university situations and the challenges that can become present when having an existing mental health condition. As well as this we discuss ways that universities can help and support students with their studies and how education as a whole is changing to recognise and change attitudes towards the topic.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

UCAS Support

https://www.ucas.com/money-and-student-life/student-life/mental-health-and-wellbeing

Mind Student Support

https://www.mind.org.uk/information-support/tips-for-everyday-living/student-life/support-and-treatment/

Student Minds

https://www.studentminds.org.uk/


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Join me for episode 3 of the third series of the Tearoom Talks podcast! This week I am joined by Gregory Weston. After surviving a life changing accident, gregory tells us about his life experiences with balancing his own mental health and coming to terms with what happened to him. We listen to an honest and open story of adapting to life with disability and his past.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

NHS Coma

https://www.nhs.uk/conditions/coma/

NHS Consciousness Conditions

https://www.nhs.uk/conditions/disorders-of-consciousness/

MenCap Disability & Mental Health

https://www.mencap.org.uk/learning-disability-explained/research-and-statistics/health/mental-health


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Join me for episode 2 of the third series of the Tearoom Talks podcast! This week I am joined by Jane Eastwood. As a chronic pain and trauma therapist Jane explains what happens when our brain processes pain and past traumas. Within the episode we also talk about the impacts that pain and chronic pain has on our mental health and wellbeing.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Living with chronic pain

https://www.nhs.uk/live-well/pain/ways-to-manage-chronic-pain/

Chronic pain flare up

https://www.nhsinform.scot/illnesses-and-conditions/brain-nervs-and-spinal-cord/chronic-pain/coping-with-a-flare-up-of-chronic-pain/

Chronic pain therapy

https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/chronic-pain/


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Welcome series 3! This series we continue to seek the great stories, expertise and advice from our fellow guests on all topics surrounding mental health.

Join me for episode 1 of the third series of the Tearoom Talks podcast! This week I am delighted to be joined by Luke Kendall. As a domestic abuse consultant and trainer we talk to Luke about his experiences within his industry. We ask the questions of what behaviours are common when looking at domestic abuse cases, what causes a person to become a perpetrator and what can be done when dealing with the topic.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Women & Children Support

https://refuge.org.uk/

Mankind Initiative

https://mankind.org.uk/

Men's advice line

https://www.respect.org.uk/pages/men-s-advice-line

Rape Crisis

https://rapecrisis.org.uk/


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Join me for the final episode for the second series of Tearoom Talks. This time it's just me! I look into a few topics and news items that have caught my attention recently in regard to its impacts and relevance to mental health. A recap for the series complete that involved various guests, topics and conversations that proved to be so important. I discuss how my own mental health is at the moment and look into some of the information that has been important to learn about this series.

Thank you so much to all who have listened this series, your support and understanding of the passion and topic showcases your amazing personalities. What is in store for the next series?

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Join me for episode 10 of the second series of the Tearoom Talks podcast! This week I am delighted to be joined for the first time with two guests from The Eating Disorder Specialists - Rachael and Clare. We look into their personal backgrounds and creation of TEDS. Topics later discussed look into common disorders that are diagnosed, types of therapy available, why eating disorders can arise and what misconceptions there sometimes can surround the topic.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

The Eating Disorder Specialists

https://edspecialists.co.uk/

NHS Eating disorders

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/

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Join me for episode 9 of the second series of the Tearoom Talks podcast! This week we are joined with Michal. An interesting backstory (as you will hear) shows her background to animal assisted therapy sessions. The use of therapy was presented to various different types of people from all ages. We talk about her experiences of serving time with the prison and justice system , people suffering from PTSD and life now.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Ecotherapy

https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/ecotherapy/

Benefits of being active

https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

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Join me for episode 8 of the second series of the Tearoom Talks podcast! This week Oliver joins to me and we talk all things construction. Being an apprentice Oliver shares his recent experiences and feelings towards the industry. Of course we discuss mental health and the path that Oliver found himself going down.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Lighthouse Club - Construction Charity

https://www.lighthouseclub.org/

Help - Signposting

https://www.nhs.uk/every-mind-matters/urgent-support/

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Join me for episode 7 of the second series of the Tearoom Talks podcast! This week Daniel Somers joins to me talk about the creation of MANUP? a mens mental health based charity after his own experiences. We look into the backstory of the creation, topics on male mental health, social impacts and what the future holds for MANUP?.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

MANUP?

https://www.manup.how/

Mind - Report of male mental health

https://www.mind.org.uk/about-us/our-policy-work/reports-and-guides/get-it-off-your-chest-a-report-on-men-s-mental-health/

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Join me for episode 6 of the second series of the Tearoom Talks podcast! This week Dr Stephanie Fitzgerald joins to me talk about the brain, therapy methods and popular mental health misconceptions. We look into what effects trauma and past experiences have on our brain, what therapies are best used for certain types of trauma, the science behind our behaviour patterns and how we can improve our own understanding of our minds.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Dr Fitzgerald Published Works

https://www.amazon.co.uk/Books-Dr-Stephanie-Fitzgerald/s?rh=n%3A266239%2Cp_27%3ADr+Stephanie+Fitzgerald

What is EMDR?

https://www.bacp.co.uk/about-therapy/types-of-therapy/eye-movement-desensitisation-and-reprocessing-emdr/#:~:text=EMDR%20(Eye%20Movement%20Desensitisation%20and,a%20specific%20and%20structured%20format.

What is CBT?

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/


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Join me for episode 5 of the second series of the Tearoom Talks podcast! This week we go back into the construction industry to look at the topics that are so common to see such as alcoholism and drug abuse. I am joined with Anna Costello who works as specialist for mental health and substance misuse. We look into the questions surrounding this such as why they are common in construction, how can people educate themselves better and why when dealing with mental health issues is addiction often a path many go down.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Constructing Wellbeing Links

https://www.constructingwellbeing.com/useful-links

NHS Addiction Support

https://www.nhs.uk/live-well/addiction-support/

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Join me for episode 4 of the second series of the Tearoom Talks podcast. This week I am joined with Mark - Charity organisation founder. Head In The Game is a sports charity organisation originally created for improving male mental health while playing football. This episode focuses on mental health within sports in a professional sense. We look into organised group sessions, the benefits of joining join style organisations and what the future holds for Mark.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Head In The Game

https://headinthegame.co.uk/

Active Therapy Benefits

https://www.healthline.com/health/recreational-therapy#vs-occupational-therapy

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Join me for episode 3 of the second series of the Tearoom Talks podcast. This week I am joined with Nicola. Having been diagnosed with Bipolar disorder, Nicola explains to us the long road that awaited her when reaching diagnosis, how it felt, what emotion patterns she noticed within herself and life now. We also look into Marbles lost and found - an organisation created from these initial experiences to help others.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

Marbles Lost and Found

https://www.marbleslostandfound.co.uk/home

Bipolar Disorder

https://www.nhs.uk/mental-health/conditions/bipolar-disorder/overview/

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Join me for episode 2 of the second series of the Tearoom Talks podcast. This week I am joined with Jaclyn - a therapist and counsellor. We look into the topics of getting professional help, what professional therapy involves and perhaps knocking back some of the misconceptions of it. It was really great to get an insight from the people that offer their skills. services and knowledge to help others. An important listen to those who perhaps have never ventured down the professional therapy route.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

BACP

https://www.bacp.co.uk/search/Therapists

Counselling Directory

https://www.counselling-directory.org.uk/

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Hello and welcome back for second series of the Tearoom Talks Podcast! I am so thrilled to be back and talking all things mental health to spread the much needed awareness and support.

In our first episode we are joined with Michelle Leigh, founder of the Oli Leigh Trust - a suicide prevention charity offering education services, help with grants, annual events and continual support for topics around mental health and suicide prevention. We chat about the story behind the creation of the charity, impacts of mental health, what needs to change within education and life with Michelle currently.

As always, thank you for listening to this episode. Stay in touch and keep up to date via our social media pages.

Episode Links

The Oli Leigh Trust

https://www.theolileightrust.org

NHS Suicide Support

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

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Join me for the series 1 finale and episode 12 of the Tearoom Talks podcast. This week I am joined with Luke who works within the gambling and betting industry - A popular and sometimes controversial industry. We first discuss Luke's personal mental health battle and path which led him to depression, alcohol and addiction. Topics that we talk about evolve around what everyday life is like when dealing with depression and how you can encounter barriers. We move into the topic of gambling and how the industry can be difficult to work in. Luke shares stories of members of the public suffering with addiction and what that can feel like seeing these everyday occurrences. Finally we look into what the betting/gambling industry is doing to combat addiction and what procedures can be put in place to help people.

Thank you so much for listening and your continued support throughout series 1. A big thank you to those who have featured within series 1 and got this podcast off the ground. WE WILL BE RETURNING SOON FOR SERIES 2!

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

Gambling & Mental Health

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/gambling-and-mental-health

MOSES - Multi Operator Self Exclusion Scheme

https://self-exclusion.co.uk/

GamCare - Gambling Blocks

https://www.gamcare.org.uk/news-and-blog/blog/everything-you-need-to-know-about-bank-gambling-blocks

Gamblers Anon

https://www.gamblersanonymous.org.uk/


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Join me for episode 11 of the Tearoom Talks podcast. This week I am joined with Ifan Glyn who works within construction and is senior director at the Federation of Master Builders. We talk all things construction and look at the challenges we face such as material shortages, customer needs, work illnesses and of course combating mental health. Ifan offers his advice to small companies and builders in how to improve work stress and potential ways to improve the running of projects and also the work that the FMB offer as well as the lighthouse club charity.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

The Federation of Master Builders -

https://www.fmb.org.uk/

The Lighthouse Club Charity - Construction Charity

https://www.lighthouseclub.org/

CITB Construction Stress and how to act -

https://www.citb.co.uk/about-citb/news-events-and-blogs/stress-know-the-signs-and-act/

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Join me for episode 10 of the Tearoom Talks podcast. This week I am joined with Ryan Owens who is a professional athlete, cyclist for team GB and an olympic silver medallist. Ryan talks about his experience of being within a very high competitive industry and how it has affected him in the past with good and bad performances. We look into the topic of managing thought processes when performing, how to deal with a bad run of form and what supported him through that. Finally we talk about his experiences of missing out on the Rio Olympics, nearly missing Tokyo and the impacts that the media has for professional sports members.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

Switch The Play - Supporting professional sports members

https://www.switchtheplay.com/

How to balance work and stress -

https://www.mind.org.uk/information-support/tips-for-everyday-living/how-to-be-mentally-healthy-at-work/work-and-stress/

Dealing with sports fatigue -

https://www.hcahealthcare.co.uk/our-services/conditions/sports-fatigue

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Join me for episode 9 of the Tearoom Talks podcast. This week I am joined with Josh who works within education. He talks about his experiences with anxiety and how he has come to deal with it in recent years. We investigate the topic of education and the topics that surround mental health. The difficulties of dealing with a young adults mental health, the pressures they can face in education, What is like educating others about mental illness and what his role as a senior mental health lead involves and offers.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

Young Minds Charity -

https://www.youngminds.org.uk

Anna Freud National Centre for children and families -

https://www.annafreud.org/

Schools Advisory Service - Mental Health Charities

https://schooladvice.co.uk/charities-working-in-mental-health-wellbeing/

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Join me for episode 8 of the Tearoom Talks podcast. This week I am joined with Sam and we discuss the topic of workplace tensions that arise from customers and colleagues. The topics we look into include non-payment tactics from customers and clients, workplace disagreements, verbal contracts and the downfalls of them. We look into ways that people can improve customer relations and the options that the self-employed may have. Finally Sam discusses his background with technical advice and the impacts that Covid-19 had on the workplace.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

Want to be part of a scheme for advice and quality -

https://www.trustmark.org.uk/schemeproviders/current-trustmark-scheme-providers

Late payment advice -

https://www.ipse.co.uk/member-benefits/ipse-advice/financial-wellbeing/late-payment-guide.html

Self-Employed - Tradesperson - Non Payment advice

https://www.tradeskills4u.co.uk/posts/no-pay-day

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Join me for episode 7 of the Tearoom Talks podcast. This week I am joined with Chris Holden and we discuss the topic of abuse and banter in life and the workplace. We discuss times where we have both been subjected to verbal bullying and abuse. We discuss how to improve workplace situations in these examples and what is to be done. We look into how by causing accidental offence you can rectify the situation or what to do. I share my own experiences and stories of situations that happened in the past.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

Citizens Advice - Bullying and harassment

https://www.citizensadvice.org.uk/work/discrimination-at-work/discrimination-at-work/checking-if-its-discrimination/if-youre-being-harassed-or-bullied-at-work/

National Bullying Helpline

https://www.nationalbullyinghelpline.co.uk/employees.html

Setting standards of workplace conversations

https://www.realityhr.co.uk/banter-what-is-acceptable-in-the-workplace/

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Join me for episode 6 of the Tearoom Talks podcast. This week I am joined with Darren and we discuss the topic of physical health. Working in occupational health Darren explains what the industry does, how it benefits him and what he feels it gives to people. Listen as we discuss Darren's background with dealing with a relationship breakdown and the loss of a family member. We look into serious health conditions and how to deal with diagnosis of diseases and ongoing treatments while trying to stay active.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

We are undefeatable - Find out how to get active whilst living with a health condition today.

https://weareundefeatable.co.uk/

What is physiotherapy and will it benefit me?

https://www.nhs.uk/conditions/physiotherapy/

Chartered society of physiotherapy - Local services near you.

https://www.csp.org.uk/public-patient/find-physiotherapist/physio2u

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Join me for episode 5 of the Tearoom Talks podcast. This week I am joined with Adam Rix and we discuss the topic of how to adapt your life with mental health challenges. Listen as we discuss Adam's background with time served in the armed forces, the effect it had on him and finally what it was like returning to ordinary life and running a business within the construction industry. Adam chats about the upcoming release of his book soon to be out in Late april 2023, why he wanted to create it and what drove him towards it. In summary another fantastic episode to talk about building courage to seek help and break down the stigma of feeling that it's impossible.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

Adam Rix - Solace In Darkness - Fighting The Invisible Enemy,

Book to be released April 2023!

Samaritans Suicide Support -

https://www.samaritans.org/how-we-can-help/contact-samaritan/?utm_source=google&utm_medium=organic&utm_campaign=onebox

Text SHOUT - 85258 or Call 116 123

Types of therapy support available you may not know -

https://www.betterhelp.com/advice/therapy/what-are-the-different-types-of-therapy-available/


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Join me for episode 4 of the Tearoom Talks podcast. This week I am joined with Cora and we discuss the topic of getting personal support and the steps to getting help. Listen as we discuss what it's like taking the first steps getting help and how it feels progressing with improving mental well-being. Cora also chats about what it feels like working in an industry that aims to help others. What her role includes, how it helps and why it was created. In summary a good episode to talk about building courage to seek help and break down the stigma of feeling that it's impossible.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

If you’d like to join a supportive online community you can sign up to -

sidebyside.mind.org.uk or clic-uk.org

NHS Services -

https://www.nhs.uk/nhs-services/mental-health-services/

Mind Mental Health Charity -

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

https://shows.acast.com/tearoom-talks-podcast

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Join me for episode 3 of the Tearoom Talks podcast. This week I am joined with Ken and we discuss the topic of finding your place in the world. Listen as we discuss Ken's past experiences working on large life changing projects, balancing pressure, dealing with seasonal depression and imposter syndrome. We talk in detail about his recently published book that he wrote in an effort to help others with their personal and professional lives.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

The Pursuit of Purpose Book

Available of Amazon & Waterstones.

Kiwanja Website

https://www.kiwanja.net/life/

Dealing with Seasonal Affective Disorder - NHS

https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

https://shows.acast.com/tearoom-talks-podcast

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Join me for episode 2 of the Tearoom Talks podcast. This week I am joined with Jon and we discuss the topic of Stigma and the impact that it has. Listen as we discuss what it's like working in negative 'macho man' environments, How traditional therapy didn't work for Jon and his experiences of dealing with PTSD.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

Episode Links -

Andy's Man Club -

https://andysmanclub.co.uk

Dealing with PTSD - Mind.org

https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/self-care/

https://shows.acast.com/tearoom-talks-podcast

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Join me for the first episode of the Tearoom Talks podcast. In this brief introduction I explain my personal background of working in construction while dealing with the uprising struggle of a mental breakdown. I will explain what led me to create the show, my everyday dealings with mental health and the road that got me to where I am today.

Thank you so much for listening.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk

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Coming Soon - Tearoom talks!

A Podcast created by Toby Peacock after his own experiences with challenges around mental health and the lack of support within the construction industry. Topics to be discussed are challenges that face the industries (not just construction), ways to improve mental health, ways to raise awareness and hear advice/experiences from fellow guests.

Got a story, a struggle or want to feature on the podcast? Contact us at - hello@tearoomtalks.co.uk