Milk & Money: Recent Episodes
Chris Keelin, Kimberly Keelin
With the holidays in full swing, we conversate about the importance of being present instead of receiving presents. We also talk about the importance of financial responsibility during this season. Our last show of the season is sure to be fun to listen to and help get in the holiday spirit! Don't worry we will be back soon with so much more to talk about!
We are minus matty crumbs today but no worries cause Kim and Chris have a great conversation about continuing to date while still married. We also tell you some funny stories avout our past vacations! Nothing too serious this episode just great conversation.
The episode I have been asked to do so many times! I am giving you the top 10 ways I healed from having an autoimmune disorder. I know how hard it is to start but I promise if you just get started, you will be forever grateful you did! The list is as follows but listen to the episode for more in depth information on each:
- Clean drinking water
- Direct sun exposure for 20 to 30 minutes at least 3 times a week
- Gluten free organic eating (eating out very rarley so I know what's really in my food)
- High dose probiotics and vitamine D (check for fillers)
- Change of feminine products
- Bone broth
- Stopped drinking caffeine on empty stomach
- Therapy
- Prioritize sleep
- Stopped doing a massive amount of cardio started doing more strength training
The boys take over this episode! Take a walk down memory lane as we find out about Chris and Matt's 20 year friendship and how it endured so many twists and turns. We learn a ton about Matt and how he became a recruiter and how relationship building is the key to his success. We pause to taste our delicious German chocolate crumb cake from Styertowne Bakery and we are all blown away!!
This one is for all the parents or soon to be parents! How do you keep your family's traditions and beliefs while raising school aged children? It's hard! It's really hard!! Having open communication with your kids and allowing them to tell you things without yelling at them is the best way to start. When the SAHM was abolished, along came teachers parenting instead of just teaching. How do you insert boundaries with the school? It starts at home. It starts with believing your children. It starts with your child knowing you are the ones to always keep them safe.
Chris tells us how he got into the mortgage business and how the 2008 crash taught him how to be a better loan officer. He was almost on the verge of quitting and of course right when he made that decision something, or rather someone, came in and changed his mind. We let you in on our little secret to success on how we do this together. We also speak on savings versus investing and how hard it was for Kim to look past just savings.
We discuss why your health is wealth! If you are not feeling good in your body and mind how are you supposed to provide for your family? Furthermore, we talk about how Kim was able to heal herself, not through doctors, but rather going out and doing her own research and how food played a major role in her healing process.
Always listen to that gut feeling, it's never wrong!! We all have our own form of meditation, it's really a time to regroup so we can control the dynamic of our day. Lastly, we find out just how funny Kim thinks she is. All roads lead back to health.
The story of how we met and started dating even though we came from completely different backgrounds. Who ever would have thought I'd level out the beast? Boundaries, boundaries, boundaries! Why having boundaries is the most important thing you can do in all aspects of your life. Oh and also, don't mess with a mama bear!