Self-Improvement Atlas: The Personal Science Insights Podcast: Recent Episodes
LMSL
Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
Fitness is at the very center of personal growth: by all accounts, it offers a positive impact on one’s mood, sleep, stress, energy levels, and mental health. In this episode of Self Improvement Atlas: The Personal Science Insights Podcast, host Sabrina Oktavelia interviews fitness instructor Sarah Hentges.
Teaching community yoga classes at the UMA Bangor campus and dance and fitness classes at Bangor YMCA, Sarah Hentges is an insightful fitness instructor. That aside, Sarah Hentges serves as professor of transdisciplinary cultural studies at the University of Maine at Augusta. Impressively, she has written four books in different genres: fitness, film critic, and even dystopian. Sarah Hentges is now anticipating an upcoming book, ‘Demystifying American Yoga’.
In this episode, Sarah Hentges explains the holistic nature of fitness as it is a holistic endeavor, impacting mental, physical, and spiritual well-being. Sarah Hentges addresses the prevalent misconception, in this social media era, that fitness is primarily about losing weight and achieving a certain body image instead of focusing on overall well-being, energy, and stamina for daily activities.
Together, Sabrina and Sarah Hentges discuss the main ways to be healthier in mind, body and spirit as well as approaching self empowerment in a holistic approach to fitness along with critics on current fitness communities in uplifting the empowerment of fitness community.
Follow Sarah Hentges’s work via the following links:
https://www.thespiralgoddesscollective.com/
Connect with Sarah Hentges via the following links:
Facebook: https://www.facebook.com/TheSpiralGoddessCollective/
Instagram: https://www.instagram.com/sarahhentges
The Spiral Goddess Collective Instagram: https://www.instagram.com/thespiralgoddesscollective
LinkedIn: https://www.linkedin.com/in/sarah-hentges-2770a032/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast
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Podbean: https://personalscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3401808
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent
As science expands and more studies are finally conducted on women’s health, more and more interesting connections are being made on the impact of the menstrual cycle on overall health. In this episode, expert Lyssandra Guerra joins host Joahanna to talk about something everyone goes through - stress - and how it might be connected to the cycle.
Lyssandra Guerra is a Certified Nutrition & Wellness Consultant and the Founder of Native Palms Nutrition based in Oakland, California. She has over five years of nutrition coaching experience and specializes in providing support to overcome digestive issues, food sensitivities, sugar cravings, and other related dilemmas. She received her holistic nutrition certification from the Bauman College: Holistic Nutrition and Culinary Arts in 2014.
Lyssandra Guerra shares tips for tracking the cycle, how this might be a helpful tool, and touches on apps that might be of help and the pros and cons of using these.
Together Joahanna and Lyssandra Guerra explore practices that might assist people in better tracking their cycle and how this could benefit your overall wellbeing.
Follow Lyssandra Guerra’s work via the following links:
https://www.wikihow.com/Author/Lyssandra-Guerra
https://www.nativepalmsnutrition.com/
Connect with Lyssandra Guerra via the LinkedIn: https://www.linkedin.com/in/lyssandra-guerra/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
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Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent
There is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host Joahanna is joined by Jarryd Heasman to learn more.
Drawing on his background in sports science, research, and mining industry wellbeing, Jarryd Heasman translates multidimensional expertise into practical strategies that enhance physical and mental health. He has a mission to empower people with actionable insights and foster environments that prioritize holistic wellbeing, and distills complex information into clear, concise insights.
In this episode, Jarryd Heasman shares the important part hormones play in stress, and strategies for managing stress.
Together, Joahanna and Jarryd Heasman discuss exercises that are beneficial for mental health, especially for those who struggle to exercise due to mental health obstacles. Jarryd Heasman also touches on the many wellness apps available on the market at the moment and gives advice on improving mental resilience.
Connect with Jarryd Heasman via the LinkedIn: https://www.linkedin.com/in/jarryd-heasman-32773b69/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
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Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own well-being. Yet, it remains all the more crucial for us to treat our health as a priority. So, in this episode, host Marie Stella is joined by health coach Sharon Gleeson to explore routines that prioritize health.
Working with busy executives, leaders, and teams across a range of industries to provide coaching and support, Sharon Gleeson aims to help people create a sustainable, healthy lifestyle that enables them to perform at their best, through her health and life coaching practice. A mother of two with a background in corporate human resources, Sharon Gleeson is also familiar with juggling a demanding corporate career and running her own business, using the knowledge to empathize with her clients.
In this episode, Sharon Gleeson shares the importance of consistency and routine when creating a balanced and practical lifestyle. Additionally, she sheds light on the role that mindset and diet plays in maintaining health goals.
Together, Marie and Sharon Gleeson explore values — figuring out what is most important and slowly integrating a desire to improve into your routine. So, whether you’re a seasoned professional, or full-time student, tune in this week for expert insights on how to prioritize your health amidst a busy schedule!
Follow Sharon Gleeson’s work: https://www.sharongleeson.com/
Connect with Sharon Gleeson via the following platforms:
LinkedIn: https://www.linkedin.com/in/sharon-gleeson-health-coach/
Facebook: https://www.facebook.com/Sharonmichellegleeson
Instagram: https://www.instagram.com/sharongleeson_/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Self-care is a term that’s been trending everywhere from the early stages of social media, but what does it truly mean? Beyond the aesthetically pleasing Instagram posts of bubble baths and scented candles lies the psychology explored in this episode of Self-Improvement Atlas.
Joining our host Marie Stella is clinical health psychologist Dr. Samantha McLeod, who’s been running her own wellbeing center since 2009, which aims to help others live with vitality as their potential becomes reality, through individual and group-based programs.
In this episode, Dr. Samantha McLeod shares the benefits of self-care and how to implement genuine self-care instead of simply following the trends. While self-care is often seen as a buzzword, looking after oneself properly is a must for improving one’s mental health.
Together, Marie and Dr. Samantha McLeod discuss how people can center self-care, instead of viewing it as just another item on the to-do list, and one that often gets ignored. They share practices that people can implement in their day to day lives to ensure self care is prioritized despite a busy work schedule.
Whether you're seeking to re-center self-care in your life, or to simply learn about its many benefits, tune in to this episode today!
Visit Dr. Samantha McLeod’s work: https://samcentre.com.au/
Connect with Dr. Samantha McLeod via the following platforms:
Linkedin: https://www.linkedin.com/in/dr-samantha-mcleod-9b020739/
Facebook: https://www.facebook.com/thesamcentre
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explorehttps://lifemanagementsciencelabs.com/to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
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Emotions can often affect our demeanor, and even our health. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychology professor Benjamin D. Rosenberg, Ph.D. to explore the world of emotions, and about how they affect us and we affect them.
An associate professor and department co-chair at the psychology department at Dominican University of California, Benjamin D. Rosenberg, Ph.D. is a social-health psychologist with expertise in health behavior, research methods and statistics, and survey design. But most of all, he is a passionate instructor and mentor; collaborating with students on research is one of his favorite parts of being a professor.
In this episode, Benjamin D. Rosenberg, Ph.D. shares that emotions serve three main purposes: to help us figure out how to manage major life events, to function as a motivator for our behavior, and to serve as a barometer for how we’re adapting to our environment. On top of that, he reveals that emotions are generally categorized by four quadrants, from low to high arousal, and positive to negative.
Together, Marie and Benjamin D. Rosenberg, Ph.D. discuss the age-old debate of emotions being innate versus learned, and further examine the all-too-common pursuit of happiness and its missteps. So, tune in to this episode for an in-depth look into the world of emotions.
Visit Benjamin D. Rosenberg, Ph.D.'s work on the following platforms:
Health and Motivation Lab: https://sites.google.com/dominican.edu/hamlab/home?authuser=0
Institute for Interdisciplinary Health Research: https://www.dominican.edu/directory/institute-interdisciplinary-health-research-iihr
Connect with Benjamin D. Rosenberg, Ph.D. via email: bdrphd@icloud.com
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explorehttps://lifemanagementsciencelabs.com/to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
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Meditation has often been a topic of discussion when it comes to inner peace, but rarely discussed are the effects of meditation on our workplace productivity. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by meditation teacher Tom Cronin to learn more about what meditation can do for our focus and efficiency.
Having spent 26 years in finance markets as one of Australia’s leading bond and swap brokers, Tom Cronin had experienced a crisis point with his anxiety and chaos in the early stages of his career when he discovered meditation. Now the founder of The Stillness Project, a global movement aimed at inspiring one billion people to sit in stillness daily, Tom Cronin is passionate about reducing stress and chaos in people’s lives.
In this episode, Tom sheds light on transcending meditation, which aims to take the mind away from stimulus and bring it to stillness, which, contrary to popular belief, is a dynamic field of activity. Describing transcending meditation as an infinite stream of consciousness, he recommends 25-45 minutes of practice to reap its intended effects.
Together, Marie and Tom Cronin discuss the various habits that support the efficacy of transcending meditation, such as mindfulness, avoiding negative media, and high intensity exercise. So, tune in to this episode for an eye-opening conversation about how to harness meditation for improved focus and efficiency!
Visit Tom’s work on the following platforms:
Website: http://www.tomcronin.com/
Connect with Tom Cronin via the following platforms:
Twitter: https://twitter.com/Tom_Cronin
Facebook: https://www.facebook.com/tomcronincoach
Instagram: https://www.instagram.com/tomcronin/
TikTok: https://www.tiktok.com/@_tomcronin_
LinkedIn: https://www.linkedin.com/in/tomcronin1/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
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Society’s beauty standards can be crushing to the self-worth, affecting adolescents and adults alike. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by dietitian and wellness coach Kathy Ožaković to learn more about how embracing authenticity is the first step toward improving body image.
Grounded in her personal triumphs over mental health challenges, Kathy Ožaković is an integrative dietitian, wellness coach, and health practitioner who is passionate about helping people achieve and maintain their best health through lifestyle and medicine. With a stunning ability to take radical responsibility for the circumstances she created, Kathy Ožaković enabled herself to change the trajectory of her future multiple times, compelling her to lead by example.
In this episode, Kathy Ožaković highlights the importance of self-awareness, be it with respect to emotions or food, in embracing authenticity. She offers several exercises and practices that may prove useful in embracing authenticity, from mirror work to personal value worksheets.
Together, Marie and Kathy Ožaković discuss the internet-famed ‘toxic body positivity’ movement that promotes unrealistic expectations of body positivity, along with the advantages of accepting one’s emotions rather than remaining falsely positive. So, tune in to this episode for an in-depth discussion on self-love and staying true to yourself!
Visit Kathy Ožaković’s work on the following platforms:
Website: https://www.nufitwellness.com.au
Connect with Kathy Ožaković via the following platforms:
Facebook: https://www.facebook.com/nufitwellness
Instagram: https://www.instagram.com/kathyozakovic/
LinkedIn: https://www.linkedin.com/in/kathy-ozakovic/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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The effects of meditation on our well-being are widely recognized, but lesser known are its role in improving our relationships and social connection. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella sits with functional medicine health coach Bridget Pennington to learn more.
As principal health coach at Melbourne Functional Medicine, Bridget Pennington coaches patients, collaborates with practitioners and helps to design and rebuild the coaching offering, granting her the opportunity to spend several hundred hours coaching. With a passion for sharing tools and resources, she continues to develop journals, books, blogs, and resources that are available for free download or purchase.
In this episode, Bridget Pennington sheds light on heart rate variability (HRV) that measures the variation in time between each heartbeat, essentially tracking the nervous system and how it reacts to not only the environment, but also to emotions and thoughts. She shares that tracking HRV can be extremely beneficial in informing an individual’s meditation practice, from techniques to frequency.
Together, Marie and Bridget Pennington discuss the role of meditation and mindfulness in improving connection to society, and the importance of mindset in meditation practices. So, tune in today for a riveting conversation about how meditation can transform your mindset, and vice versa.
Tools and resources mentioned in this episode:
HeartMath: https://www.heartmath.com
Visit Bridget Pennington’s work on the following platforms:
Insight Timer: https://insighttimer.com/BeePennington
Website: https://www.beepennington.com/
Connect with Bridget Pennington via the following platforms:
Instagram: https://www.instagram.com/bee_pennington
LinkedIn: https://www.linkedin.com/in/bridget-bee-pennington/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
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It is well-known that getting sufficient sleep is vital for health and well-being, but did you know that it also plays a massive part in cognitive functionality and overall performance? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by naturopathic nutritionist and health coach Carolina Ramuski to find out more.
With a firm belief in the transformative power of quality sleep, Carolina Ramuski has dedicated her career to helping individuals achieve deep, restorative sleep through a unique blend of ancestral wisdom, modern technology, and cutting-edge biohacking techniques. Specializing in sleep health, she provides personalized sleep coaching and corporate wellness programs, constantly staying up to date on the latest research and strategies in sleep optimization.
In this episode, Carolina Ramuski starts by defining cognitive function as mental processes that encompass the manipulation of information, reasoning, memory, problem-solving, decision-making and more. She then shares that sleep is the main power source for cognitive function. That aside, Carolina Ramuski sheds light on the various types of sleep in a sleep cycle, describing the "dream" state as a filing cabinet for memories gathered throughout the day.
Together, Marie and Carolina Ramuski discuss sleep supplements, ingredients and dosage to pay attention to, alongside the best bedtime habits to practice for a good night's rest. So, tune in to this episode for an engaging conversation about optimizing nighttime sleep for daytime performance.
Tools and resources mentioned in this episode:
Chronotype Quiz: https://primordialhealth.outgrow.us/Chronotype
Visit Carolina Ramuski’s work on: https://www.primordialhealth.co.uk/
Connect with Carolina Ramuski via LinkedIn: https://www.linkedin.com/in/carolina-ramuski/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Metrics and data often serve as reliable approaches to business, yet intuition stands as a common denominator among the world’s most successful entrepreneurs. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by business consultant Laetitia Andrac to learn the very secrets behind making intuition work for business.
Having coached individuals and groups for over a decade, Laetitia Andrac boasts an insatiable curiosity and energy dedicated to empowering her clients to reach their business goals with clarity and impact. She skilfully blends business goals frameworks with decision-making informed by intuition, as well as mindfulness.
In this episode, Laetitia Andrac asserts that intuition and personal development both help and rely on each other. Equating intuition to unprocessed data unique to each individual, she then breaks the concept down into four pillars: subconscious, experiences, emotions, and perceptions. Together, Marie Stella and Laetitia Andrac talk about some of the biggest enterprises that have risen triumphant with intuitive decision-making, and discuss practices that can offer support to this approach.
So, whether you’re a budding entrepreneur or simply curious about the in’s and out’s of business planning, tune in for a fascinating episode!
Visit Laetitia Andrac’s work on the following platforms.
The Essential Shift: https://www.essentialshift.co/
The Essential Shift Podcast: https://www.essentialshift.co/essential-shift-podcast
Connect with Laetitia Andrac on LinkedIn: https://www.linkedin.com/in/laetitiaandrac/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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With a rapidly increasing number of artificial intelligence software applications and devices populating the world, existential questions become even more pressing. This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant consults psychologist Dr. Mike Brooks to examine the philosophical implications of AI and more.
With a deep-rooted commitment to enhancing the well-being of others through therapy, presentations, and media, Dr. Mike Brooks has over 20 years of experience and brings compassionate understanding of the nuanced challenges posed by the digital era. His expertise lies in guiding people towards finding a greater and more harmonious life balance, by drawing on a rich blend of psychological principles and real-world wisdom.
Together, Dina Sargeant and Dr. Mike Brooks discuss the role of AI in potentially helping or exacerbating our existential challenges, and what can be done to adapt to such changes. So, tune in this week for an awe-inspiring episode on how AI remolds our self-improvement journeys—-for better or worse.
Visit Dr. Mike Brooks’ work: https://www.drmikebrooks.com/
View Dr. Mike Brooks’ book, "Tech Generation: Raising Balanced Kids in a Hyper-Connected World": https://amzn.asia/d/9FrYzRD/
Connect with Dr. Mike Brooks via email at info@drmikebrooks.com/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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In today’s fast-paced world, quality sleep is often elusive. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant chats with sleep coach Nicholas Stewart, MBA, CSSC on what it takes to get a good night’s rest.
With expertise in helping professionals achieve peak performance through improved sleep, Nicholas Stewart, MBA, CSSC is the brains behind bestselling book "Sleep Fitness". He empowers diverse clientele, from business owners to entire teams, to overcome sleep challenges and unlock new energy capacities.
In this episode, Nicholas Stewart, MBA, CSSC sheds light on the various factors that contribute to sleep hygiene. That aside, he establishes the importance of keeping to a consistent sleep schedule, sharing other handy tips in the process.
Together, Dina Sargeant and Nicholas Stewart, MBA, CSSC canvass the multitude of considerations to be made for an ideal sleeping environment. So, tune in to this episode for useful sleep advice that will help you wake up feeling refreshed and rejuvenated!
Visit Nicholas Stewart, MBA, CSSC’s work on the following platforms:
Website: http://www.sleepfitnesscoach.com/
"Sleep Fitness" book: https://a.co/d/buDtMqA
Connect with Nicholas Stewart, MBA, CSSC via LinkedIn: https://www.linkedin.com/in/sleepfitnesscoach/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Faces are merely a canvas upon which emotions are painted. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant sits down with world-renowned facial expression expert Erika Rosenberg, Ph.D. to investigate the science behind how we communicate our feelings through subtle cues.
As a scientist, author, and teacher, Erika Rosenberg, Ph.D. seeks to help people understand themselves and one another better, connect with one another, find peace and joy in life, and suffer less. She studies facial expressions to better understand human emotion and teaches compassion meditation to help people find ease and happiness.
In this episode, Erika Rosenberg, Ph.D. reveals how an understanding of human facial expressions can contribute hugely to our personal development. Additionally, she shares some starting pieces of information to help us begin decoding facial expressions.
Together, Dina and Erika Rosenberg, Ph.D. examine the psychological aspects of how facial expressions may influence our perception of ourselves and others. So, tune in to this episode for an incredibly insightful conversation!
Visit Erika Rosenberg , Ph.D.’s work on: http://www.erikarosenberg.com/
Connect with Erika Rosenberg, Ph.D. via LinkedIn: https://www.linkedin.com/in/erika-rosenberg-145500/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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You often hear about volunteering as a selfless act, but what if, in the best of ways, it can be entirely selfish? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with preventative medicine professor Stephen G. Post, Ph.D. on how doing good makes you feel good.
An opinion leader and public speaker, Stephen G. Post, Ph.D. is author to an estimated 300 articles in leading medical journals by the likes of JAMA, NEJM, Annals of Internal Medicine, and more. Additionally, he is the best-selling author of positive psychology book ‘Why Good Things Happen to Good People’. To top it all off, he is also the founding director of Stony Brook University’s Center for Medical Humanities, Compassionate Care and Bioethics.
In this episode, Stephen G. Post, Ph.D. asserts that volunteering helps to instill self-control, mindfulness, and open-mindedness in volunteers. He elaborates that the benefits one receives from volunteering are derived less from the number of hours one commits to, but the amount of kindness put into the act.
Together, Marie and Stephen G. Post, Ph.D. weigh up the various types of volunteering opportunities out there, and how to find one that aligns with one’s interests and passions. So, tune in to this episode to learn more about the benefits of volunteering on your self-improvement journey, and how to get started!
Visit Stephen G. Post, Ph.D.’s work on the following platforms:
Website: https://www.stephengpost.com/
Unlimited Love Institute: https://www.unlimitedloveinstitute.org/
Stony Brook University’s Center for Medical Humanities, Compassionate Care, and Bioethics: https://www.stonybrook.edu/bioethics/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Virtual environments and digital interactions are becoming increasingly central to our lives, and with that, comes a host of questions: Do online communities influence our identity? To what extent? So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella Quek is joined by Dr. Vanessa Dennen to learn more about online communities and its effect on our self-identity
As professor of Instructional Systems & Learning Technologies at Florida State University, Dr. Vanessa Dennen’s research investigates the cognitive, motivational, and social elements of computer-mediated communication. Specifically, she concentrates on three major issues: learner engagement in online discussion activities, identity development, knowledge management and knowledge brokering within online networks and communities of practice, as well as ethical issues related to computer-mediated learning.
In this episode, Dr. Vanessa Dennen reveals that there are two types of engagement—passive and active—that equally contribute to both an individual’s identity development and online communities. That aside, she cites search engines like Google, and social media platforms like Facebook, as decent entry points for locating niche forums with strong communities.
Together, Marie Stella Quek and Dr. Vanessa Dennen address the common misconception that online communities are merely echo chambers that spiral into negativity, as well as risks associated with forming identities through virtual spaces.
So, tune in to this episode for a thought-provoking discussion about what you can do for an online community and more importantly, what an online community can do for you.
Visit Dr. Vanessa Dennen’s work: https://vanessadennen.com/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Have you ever felt yourself dissociating from being the shoulder to cry on for the hundredth time? The weight of others’ emotions can sometimes turn empathy into vicarious exhaustion. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with clinical psychologist Shannon Swales to learn about compassion fatigue.
Drawing from both professional expertise and personal experiences, Shannon Swales' journey in the field of psychology has been deeply influenced by her own encounter with burnout and previous mental health struggles. But, she set out to heal herself, documenting her progress in a journal that’s now become a popular blog and podcast called ‘When Burnout Becomes Reality’.
In this episode, Shannon Swales shares that compassion fatigue is a result of the trauma load that one is carrying vicariously, while typical burnout may be a result of various sources. She explains that self-care is extremely important in managing and preventing compassion fatigue, including mindfulness practices, cognitive behavioral therapy and other approaches.
Together, Marie and Shannon Swales discuss what organizations can do to support their employees and volunteers who might be experiencing compassion fatigue. So, tune in for an insightful conversation filled with personal stories, expert knowledge, and more!
Visit Shannon Swales’ work on the following platforms:
Website: https://www.burnoutpsychologysupport.com/
Linktree: https://linktr.ee/burnoutpsychologysupport/
Connect with Shannon Swales on the following platforms:
LinkedIn: https://www.linkedin.com/in/shannonswales/?originalSubdomain=au
Instagram: www.instagram.com/burnoutpsychologysupport/
Facebook: www.facebook.com/burnoutpsychologysupport/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Meditation is taking the world by storm, with information available on social media outlets and blogs alike. But, understanding the fundamentals of meditation and what types might be suited for your goals and lifestyle is key to making it work. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by meditation teacher Giovanni Dienstmann for beginner-friendly meditation advice.
Having practiced meditation since 14 years old, Giovanni Dienstmann recognized a gap in the industry when it started gaining popularity 10 years ago. As a meditation teacher, Giovanni Dienstmann adopts an approach that heavily considers a client’s goals, which most online classes overlook. Outside of the meditation classroom, he runs one of the most-visited meditation blogs on the web, and has authored Amazon best-seller Practical Meditation, which has been affectionately dubbed by readers as ‘the meditation bible.
In this episode, Giovanni Dienstmann breaks down the basic principles of meditation, elaborating that, depending on style, meditation is ideally unsupported, with some extent of physical stillness. For beginners, he recommends practicing a meditation warmup, where—similar to warmups prior to sports or physical activity—two to three minutes are spent calming the brain down and centering the mind.
Together, Marie and Giovanni Dienstmann discuss the various meditation practices and what they are most suited for, along with factors to consider when choosing a meditation practice. That aside, Giovanni Dienstmann offers his recommendations on resources that provide a more extensive meditation experience beyond the basics.
So, whether you’re a curious novice or earnestly seeking to deepen your knowledge and meditation abilities, tune in to this episode for an abundance of expert advice!
Follow Giovanni Dienstmann’s work via the following websites:
Mindful Self-Discipline: https://www.mindfulselfdiscipline.com/
Live And Dare: www.liveanddare.com
Practical Meditation by Giovanni Dienstmann: https://www.amazon.com.au/Practical-Meditation-Simple-Step-Step/dp/1465473416
Connect with Giovanni Dienstmann on social media:
LinkedIn: https://www.linkedin.com/in/giovannidienstmann/
YouTube: https://www.youtube.com/channel/UCEC3oKeWCmgIeVMwSant7kw
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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In an age where financial literacy is paramount, knowledge of how money works in the 21st century can make all the difference in financial planning. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by economics professor Richard Holden to get a grasp on our rapidly changing economic landscape.
A professor of economics at UNSW Business School with a strong passion for education, Richard Holden also serves as the director of the Economics of Education Knowledge Hub and co-director of the New Economic Policy Initiative, spearheading a movement towards smaller classrooms, allowing for more attention given to each student.
In this episode, Richard Holden first breaks down the history of money from the BCE to present-day, asserting that three major events in 2008 led to the most drastic change in the financial world: financial crash resulting in low interest rates, the iPhone Gen 3 was released along with the ability to pay via mobile phones, and bitcoin white paper.
He then elaborates on the financial opportunities available in the 21st century that individuals can take advantage of, as well as challenges to be aware of. That aside, Richard Holden offers advice on cultivating healthy attitudes and behaviors towards money, emphasizing on the importance of understanding our personal biases. Together, Marie and Richard Holden discuss the economic theory, sunk-cost fallacy, and how it intersects with our day-to-day financial decisions.
From historical chronicles of money to financial opportunities that are bound to arise, as well as economic theories that intersect with personal finance, this episode leaves no stone unturned, so tune in for a wealth of financial knowledge!
Visit Richard Holden’s work: https://www.unsw.edu.au/staff/richard-holden
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Between boardroom meetings and date nights, the key to nailing style and practicality boils down to wardrobe versatility. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by wardrobe consultant Paula Newlands.
With 19 years of experience in the fashion industry, Paula Newlands top passion is styling and educating clients. Her previous stints as a fashion model and women’s accessory boutique owner have offered her the skills and insight into what it takes to curate a stylish yet functional wardrobe.
In this episode, Paula Newlands starts out by outlining the traits of a wardrobe that serves both form and function. She then offers advice for bringing an outfit from the workplace to the pub, as well as how to use color to our advantage to maximize wardrobe options. Together, Marie and Paula Newlands discuss the various ways to incorporate trends into the wardrobe while maintaining its timelessness.
So, get ready to elevate your style game and leave a lasting impression with Paula Newlands advice from this episode!
Visit Paula Newlands work: https://www.styledbypaula.com
Resources mentioned by Paula Newlands:
We Wore What: https://weworewhat.com
Style by Paula: https://www.styledbypaula.com
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Trauma tends to leave deep scars on the psyche and spirit, yet there exists a path to healing, especially when accompanied by meditation. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by professor Dessa Bergen-Cico, Ph.D.
As a professor in the Department of Public Health, as well as faculty in the Interdisciplinary Neuroscience Program at Syracuse University, Dessa Bergen-Cico, Ph.D. possesses extensive knowledge on trauma. But beyond the lecture halls, she is a Certified Addiction Specialist (CAS), Certified Health Education Specialist (CHES) and a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher.
In the episode, Dessa Bergen-Cico, Ph.D. first outlines trauma recovery, listing hypervigilance, ruminants, and explosive rage, as common experiences that meditation can help to alleviate. To add, she asserts that those who might not necessarily have information on the trauma at the front of their minds might find meditation more effective as compared to talk therapy.
Together, Marie and Dessa Bergen-Cico, Ph.D. walk through the journey of recovery with mindfulness-based meditation, discussing the three key practices used: sitting, gentle stretching, and body scanning.
So, for an eye-opening conversation about the role of meditation in trauma recovery, tune in to this enlightening episode!
Visit Dessa Bergen-Cico, Ph.D.’s work: https://falk.syr.edu/people/bergen-cico-dessa/
Connect with Dessa Bergen-Cico, Ph.D. on LinkedIn: https://www.linkedin.com/in/dessa-bergen-cico-735133179/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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It is common knowledge that eating well and exercising are the hallmarks of a healthy lifestyle. But what about sleep hygiene? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with sleep consultant Samantha Sadighi about all the work that goes into becoming a successful sleeper.
As a psychology graduate and former insomniac with over 20 years of corporate experience, Samantha Sadighi channels a wealth of knowledge into helping professionals overcome their sleep difficulties using evidence and research-based techniques. In her sleep consultancy practice, Samantha Sadighi offers a holistic approach, taking her time to learn about her clients and their circumstances.
In this episode, Samantha Sadighi sheds light on how different sleep hygiene can look across various groups of people, sharing that sleep cycle and age group can play a huge role in the duration of an adequate sleep for individuals. That aside, she highlights the importance of paying attention to temperature, noise, and mattress comfort, revealing her personal mattress pick.
Together, Marie and Samantha Sadighi discuss nutrition and eating habits that may affect sleep quality, as well as common misconceptions that continue to persist. So, tune in for an episode flowing with expert knowledge and insights on how to make sleep work for you.
Visit Samantha Sadighi’s work on: https://easysleepsolutions.co.uk/
Connect with Samantha Sadighi via LinkedIn: https://www.linkedin.com/in/samantha-sadighi-easy-sleep-solutions/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Our world is saturated with distorted ideals of beauty, and so many of us have grappled with feelings of inadequacy and self-doubt at some point in our lives. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychologist Dominique Mulhane to discuss what self-acceptance can do for positive body image.
With an interest in eating disorders, weight management and body image issues, Dominique Mulhane is a general psychologist and eating disorder clinician who works with adult clients who experience a range of eating disorders, disordered eating, and body image concerns.
In this episode, Dominique Mulhane first highlights the distinction between positive and negative body image. She then shares the fundamentals of instilling positive body image, and discusses the role of self-acceptance on this journey.
Together, Marie and Dominique Mulhane chat about the various therapeutic approaches that have been known to be effective in developing self-acceptance. So, tune in today for a reinvigorating discussion about reclaiming ownership of self-worth, unrealistic standards set by society, and so much more, with insights from a distinguished expert.
Resources and tools mentioned in this episode:
The CBT Workbook by Simon Rego and Sarah Fader: https://www.amazon.com.au/CBT-Workbook-Mental-Health-Evidence-Based-ebook/dp/B0971QYHMX
Maintenance Phase Podcast: https://www.maintenancephase.com
Body Kindness by Rebecca Scritchfield: https://www.bodykindnessbook.com
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon: https://www.penguin.com.au/books/what-we-dont-talk-about-when-we-talk-about-fat-9780807014776
Your Body Is Not An Apology by Sonya Renee Taylor: https://www.amazon.com.au/Body-Apology-Sonya-Renee-Taylor/dp/1626569762
Visit Dominique Mulhane’s work on the following platforms.
Mind Body Well: https://www.mindbodywell.com.au/
Connect with Dominique Mulhane on LinkedIn: https://www.linkedin.com/in/dominique-mulhane-241035135/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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As plenty of us embrace remote work, the lines between profssional and personal spaces tend to blur. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with interior architect Iva Durakovic for advice on creating a work environment at home that can sustain both our well-being and the planet.
With over 10 years of experience working on high-profile, award-winning workplace design projects, Iva is a lecturer and interior designer with research focusing on behavioral impacts and phenomenology of high-performance workplaces, evaluating the environments and their cultures, particularly within emergent post-2020 workplace contexts.
In this episode, Iva Durakovic starts out by defining the home environment as constituting people, place, and planet. She then lists key factors that should be taken into account when designing the work environment, highlighting that ventilation and airflow are among some of the most important.
Together, Marie and Iva Durakovic discuss the biggest limitations in creating a sustainable work environment at home, and strategies to overcome them. So, tune in today for a spark of inspiration on how to modify your home desk for optimum productivity and longevity!
View Iva Durakovic’s latest book Routledge Handbook of High-Performance Workplaces: https://www.routledge.com/Routledge-Handbook-of-High-Performance-Workplaces/Candido-Durakovic-Marzban/p/book/9781032358130/
Visit Iva Durakovic’s work on the following platforms:
University of New South Wales: https://www.unsw.edu.au/staff/iva-durakovic/
Dezeen: https://www.dezeen.com/2023/12/14/university-of-new-south-wales-architecture-student-projects-dezeen-schoolshows/
Alastair Swayn Foundation: https://alastairswaynfoundation.org/funded-research/supporting-social-capital-in-an-omni-channel-workforce/
Connect with Iva Durakovic via LinkedIn: https://au.linkedin.com/in/iva-durakovic-1112505/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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The simple act of putting pen to paper can offer incredible catharsis, especially for the easily stressed. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Carol Brennan to learn about everything that makes journaling work.
Hailing from Scotland, United Kingdom, Carol Brennan specializes in helping female entrepreneurs manage their stress levels with journaling. She owned her first diary at the tender age of seven, and has been doing her own personal writing since, inspiring her current journaling coach endeavor.
In this episode, Carol Brennan elucidates the remarkable effect journaling can have on personal development, as well as stress reduction. She then breaks down journaling types and techniques that have proven effective across various types of individuals—even those who would not consider themselves natural writers.
Together, Marie and Carol Brennan discuss journaling prompts and resources that offer support in the journey of journaling. So, if you’re seeking relief from everyday stressors or are looking for some catharsis, tune in to this episode for expert advice!
Resources mentioned by Carol Brennan in this episode:
International Association for Journal Writing: https://iajw.org
Write for Life by Julia Cameron: https://juliacameronlive.com/books-by-julia/write-for-life/
Visit Carol’s work: https://journalwithcarol.com/
Connect with Carol Brennan on LinkedIn: https://www.linkedin.com/in/journal-with-carol/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
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In the past decade, artificial intelligence (AI) has made waves in the realm of technology, assisting us in our daily lives with errands, work tasks, and more. But, how can AI be employed for electronic security? So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by assistant professor of cybersecurity Rizka Widyarini Purwanto.
Aside from her assistant professor role at Monash University, Rizka serves as adjunct associate lecturer at University of New South Wales. Her research interests are primarily in the application of AI in various areas, currently encompassing scams and phishing attacks, improving cybersecurity awareness, and developing AI-based methods that could automatically help detect phishing attacks and scams.
In this episode, Rizka defines cybersecurity with three distinct principles: confidentiality, integrity, and availability. She asserts that in order to understand the role of AI in cybersecurity, we must first understand its limitations. That aside, she addresses the most common misconceptions about AI and cybersecurity, alongside typical depictions of AI in films and TV shows.
Together, Marie and Rizka discuss the future of AI, with its emerging technologies and developments in the coming years. So, tune in this week for an engaging conversation about the enigmatic world of AI.
Follow Rizka’s work:
Monash University: https://www.monash.edu/indonesia/about-monash-in-indonesia/our-people/rizka-widyarini-purwanto
University of New South Wales: https://research.unsw.edu.au/people/ms-rizka-widyarini-purwanto
Connect with Rizki via LinkedIn: https://www.linkedin.com/in/rizkawidyarini/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Busy and bustling lives can often leave our minds muddled and stuck in autopilot. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Amanda Stern to learn more about how the simple act of putting pen to paper can set you on a clear path forward and onto self-discovery.
An events manager turned journaling coach, Amanda reconnected with her inner self through journaling following several years of operating on autopilot. Her journaling philosophy is that there is no one-size-fits-all, working with her clients to identify strategies that work for their goals, lifestyles and personalities.
In this episode, Amanda elucidates the ways in which the act of writing can help individuals get more attuned with their thoughts and emotions, asserting that materializing these inner musings is a tremendous factor. For those who aren’t natural writers, she offers advice from her personal experience, along with tactics and writing prompts that have worked for her clients.
Together, Marie and Amanda discuss the various challenges that may arise in attempting to develop a habit of journaling. So, tune in this week for an eye-opening conversation on the process and impact of penning your thoughts, feelings and reflections.
Follow Amanda’s work: https://goodthingscometothosewhojournal.com/
Connect with Amanda on LinkedIn: https://www.linkedin.com/in/amandasternjournaling/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Artificial Intelligence (AI) is a rapidly evolving technology that has graced our devices for over a decade, yet an enigma surrounding it persists. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by artist-attorney Stephanie Drawdy to learn more about AI and how it can assist us in our artistic pursuits.
As an artist with a background in law, Stephanie portrays topics of passion, like art restitution and human rights, in her ongoing painting series entitled Elicit Justice. This extends to her writing projects and podcast, Warfare of Art and Law, where a range of arts-related issues, such as artists’ rights and restitution, take the centrestage.
In this episode, Stephanie breaks down the relationship between art and AI, shedding light on the importance of utilizing AI tools that have sourced data ethically. To identify such AI tools and software, she suggests referring to the Foundation Model Transparency Index, which comprehensively assesses the transparency across the AI ecosystem.
Together, Marie and Stephanie discuss the various effective ways to use AI, venturing far into innovative waters. So, tune in now to gain a deeper understanding of AI and its myriad of creative applications!
Foundation Model Transparency Index: https://crfm.stanford.edu/fmti/
Follow Stephanie’s work:
Warfare of Art and Law: at https://www.warfareofartandlaw.com
Website: https://www.stephaniedrawdyfineart.com/
Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/stephaniedrawdy/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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From the food we consume to the nutrients our bodies absorb, every bite we take has the potential to influence our mood, cognition, and overall mental state. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by clinical nutritionist Anthony Hartcher to discuss proper nutrition and its impact on our mental health.
An inspirational speaker on a variety of health and wellbeing topics including mental health, and nutrition subjects, Anthony’s enthusiasm for health and wellness sprouted in his childhood years with health magazines, books, and a sporting obsession. Ever since, he’s striven for continued learning, having earned three bachelor degrees, in Nutrition, Complementary Medicine, and Chemical Engineering (honors).
In this episode, Anthony starts out by asserting the importance of a holistic approach towards nutrition, elaborating on the various aspects of well-being that should be addressed in the context of nutrition. He then addresses the swarm of misconceptions about nutrition and mental health plaguing online spaces, and offers advice for seeking out trusted sources.
Together, Marie and Anthony discuss the role of nutrition in mental health prevention, as well as key nutrients that offer cognitive function support and emotional well-being. So, tune in for an enlightening, well-rounded discussion that just might change the way you think about nutrition!
View Anthony’s work: www.meandmywellness.com.au
Connect with Anthony on social media:
Facebook: https://www.facebook.com/meandmywellness.com.au
Twitter: www.twitter.com/MeandMyWellness
Instagram: www.instagram.com/meandmywellness
TikTok: https://www.tiktok.com/@memywellness
LinkedIn: https://www.linkedin.com/company/me&my-wellness/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Often laden with cultural taboos and societal pressures, divorce—especially within communities of color—is often shrouded in silence and stigma. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by divorce and relationship confidence coach Monica Kalra to deconstruct divorce within cultural contexts.
The founder of Revorce, a term coined by Monica to mean ‘to revive, reclaim, and reset before and after divorce’, Monica was inspired by her own story of re-harnessing her personal power, exiting an abusive relationship, and reconstructing her own confidence and life. Now, she coaches women to rise from the ashes of victimhood, and guides them through cultural stigmas. That aside, she has authored two insightful books, ‘How Do You Know He’s The One?’ and ‘How To Heal From A Toxic Relationship’.
In this episode, Monica breaks down the various stages of going through a divorce, and shares poignant anecdotes from her own experience that was accompanied by the distress from disapproval of family and friends. She then offers advice on overcoming divorce, especially when contending against cultural expectations.
Together, Marie and Monica share candid conversations and personal reflections that shed light on the stigma of divorce across cultures. So, tune in for an engaging discussion that encompasses divorce and its intersection with tradition, religion, and identity.
Visit Monica’s work: https://monicakalracoaching.com/
Connect with Monica on social media:
Facebook: https://www.facebook.com/MonicaKalraRelationshipCoach/
Instagram: https://www.instagram.com/themonicakalra/
LinkedIn: https://www.linkedin.com/in/monicakalracoaching/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Professional fulfillment often presents several winding paths, and carving out a career that speaks to your soul can prove challenging for even the most talented. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by career coach Utkarsh Narang to explore the art of aligning passion with profession.
Over his 16 years in employment, Utkarsh has gone from being a physiotherapist, to filming and editing educational content, to scaling a startup. His multi-career journey, coupled with a fervor for understanding human behavior, propelled him to start assisting and coaching individuals and teams with their own career journey. Ever since, Utkarsh has used the skills he’s acquired from previous positions to support his career coaching passion.
In this episode, Utkarsh shares his personal definition of a purposeful career, emphasizing that meaningful work will feel more rewarding, and less like a chore. He then offers suggestions on how to explore potential career paths that align with personal interests and skills, as well as advice on navigating career transitions, especially when switching industries.
Together, Marie and Utkarsh discuss the process of seeking a mentor, and how vital it can be for career development. To add, he generously shares his clients’ and his own experiences.
So, whether you’re a recent graduate seeking your first foothold in the industry, or a seasoned professional contemplating a little pivot, this episode just might give you the clarity that you need.
Visit Utkarsh’s work: www.utkarshnarang.com
Visit Ignited Neurons: www.ignitedneurons.me
Connect with Utkarsh on social media:
Instagram: https://www.instagram.com/ignitedneurons/
LinkedIn: https://www.linkedin.com/in/utkarsh-narang/
YouTube: https://www.youtube.com/channel/UCsPFWPXiS6agGDuSDcluPXg
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Retirement often marks the culmination of one’s professional career, but it also heralds a new chapter filled with opportunities for self-reflection, growth, and fulfillment. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by applied developmental psychologist Deborah Heiser to uncover the transformative potential of retirement.
Having been featured in Forbes and quoted in a plethora of established publications such as The New York Times, Seattle Times, and Dallas Times, Deborah’s research encompasses a wide range of topics related to aging—including depression identification, dementia, and frailty. Most of all, she has been serving on the Board of the State Society on Aging of New York for an impressive 9 years. On top of that, Deborah is currently writing a book titled ‘The Mentor Project’, slated to be published at the end of 2024.
In this episode, Deborah surmises that personal passions and interests play a large role in contributing to a retirement experience that is fulfilling, and offers ideas on how to go about identifying and exploring various passions. She also lists examples of activities and opportunities that retirees tend to find particularly rewarding, and iterates the importance of considering various other factors—self-purpose and financial planning aside—prior to retirement. Together, Marie and Deborah discuss the various challenges that come with an unfulfilling retirement, and signs that indicate one’s readiness for retirement.
So, whether you're approaching retirement, already retired, or simply curious about the path to purposeful living, tune in to this episode for expert insights on a pivotal transition of life.
Follow Deborah’s work:
PsychologyToday: https://www.psychologytoday.com/au/contributors/deborah-heiser-phd
The Mentor Project: www.mentorproject.org
Website: www.deborahheiser.com
Connect with Deborah on social media:
Twitter: https://twitter.com/deborahheiser
LinkedIn: https://www.linkedin.com/in/deborah-heiser-phd/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Building a healthy relationship with food often takes several rounds of trial and error—and sometimes it feels cyclical—especially with diet culture popularized by the media. But in recent years, ‘intuitive eating’ has been making waves. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by a psychologist, Dr. Gia Marson, to learn more about the anti-diet approach.
As a psychologist, Dr. Gia has had over two decades of experience helping adolescents and adults with their coping skills, but outside of the clinic, she has written several articles for PsychologyToday and Goop, as well as authored ‘Overcome Emotional Eating and Find Freedom with Food’ and co-authored ‘The Binge Eating Prevention Workbook’. But even more impressively, Gia has served as the founding director of the UCLA Counseling and Psychological Services Eating Disorders Program.
In this episode, Dr. Gia first starts by outlining the core principles of intuitive eating, as well as the main purpose of the anti-diet approach. She surmises that intuitive eating is beneficial particularly to those who struggle with low self-perception, and offers advice on applying these principles to everyday life. Together, Marie and Dr. Gia discuss the challenges to be wary of when attempting to practice intuitive eating, along with common misconceptions about the anti-diet approach.
So, tune in this week for exceptional insights and advice on making intuitive eating work for your goals and your life!
Visit the resources recommended by Dr. Gia Marson:
Intuitive Eating for Every Day by Evelyn Tribole: https://www.amazon.com.au/Intuitive-Eating-Every-Day-Inspirations/dp/1797203983
The Binge Eating Prevention Workbook by Dr. Gia Marson: https://www.amazon.com.au/Binge-Eating-Prevention-Workbook-Individualized-ebook/dp/B07YW8W2FX
Follow Dr. Gia Marson’s work: PsychologyToday: https://www.psychologytoday.com/intl/contributors/gia-marson-edd-and-danielle-keenan-miller-phd
Website: https://drgiamarson.com
Connect with Dr. Gia Marson on LinkedIn: https://www.linkedin.com/in/drgiamarson/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Some hope for a mundane job that will allow them to fund side projects, and others long for a career they can call their vocation. Both routes can be equally fulfilling, but one thing is for sure: finding meaningful work isn’t always the smoothest of journeys. So, join us in an episode of Self-Improvement Atlas as host Marie Stella picks the brain of speaker and writer Rebecca Fraser- Thill to learn more about the psychology and design thinking required for a fulfilling career.
A seasoned leadership and career coach, Rebecca guides her clients through masterfully crafting pathways to more rewarding work, transcending mere job satisfaction. From coaching clients globally to shaping purpose-driven initiatives at renowned institutions like Bates College, she champions the ethos of meaningful engagement.
Rebecca starts by shedding light on design thinking and its role in shaping meaningful careers, offering useful advice for applying its principles to career planning. She then shares examples of clients who have managed to align passion with profession, as well as personal anecdotes from her own career journey. Together, Marie and Rebecca discuss strategies to cope with potential challenges like work-life balance and burnout.
So, whether you’re looking to align your passion with profession, or simply curious about others’ experiences of the arduous yet gratifying pursuit of purposeful work, tune in to listen to a grappling conversation that will be sure to leave you inspired.
Visit Rebecca’s work:
Forbes: https://www.forbes.com/sites/rebeccafraserthill/
Website: https://www.rebeccaft.com/
Connect with Rebecca on social media:
LinkedIn: https://www.linkedin.com/in/rfrasert/
Instagram: https://www.instagram.com/careersoulsearching/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Welcome to the newest episode of Self-Improvement Atlas, where host Marie Stella chats with renowned Victoria Shaw, an art appraiser and advisor with 30 years of experience in the world of art, antiques, and auctions.
Having been certified and accredited by the Appraisers Association of America in numerous areas, Victoria provides appraisals for a diverse range of clients, from those who are looking to build a collection, to families and individuals downsizing a home or liquidating an estate.
In this episode, Marie and Victoria dive into the realm of art collecting, as well as the communities and relationships built within it. Victoria further sheds light on how to enter the art collecting world as a fresh-faced beginner, and shares tips on how to overcome common roadblocks.
Together, Marie and Victoria discuss the uniqueness of relationships by art collecting, and how it adds a special value to your life that other community-building activities are unable to emulate. So, if you’re looking for that special something, this episode might just be for you!
Follow Victoria’s work on https://www.artappraiser.co.
Connect with Victoria via the following platforms:
Facebook: https://www.facebook.com/vshawappraiser
Instagram: https://www.instagram.com/artappraisalsandadvisory/
Twitter: https://twitter.com/vshaw101
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Welcome to the latest episode of Self-Improvement Atlas as host Marie Stella sits down with the incredible Karen Knight, a seasoned expert with over 25 years of experience in providing volunteer engagement advice, mentoring, and training for social impact organizations.
As an internationally recognized author, presenter, and thought leader, Karen is here to challenge the standard thinking around volunteerism. She shines a spotlight on often-overlooked problems and brings creative solutions to long-standing issues.
In this podcast, Marie and Karen discuss discovering the true essence of volunteering beyond just contributing to a good cause. Karen emphasizes the invaluable personal experiences and friendships that can be forged along the way. However, she doesn't shy away from addressing the challenges that may arise, like time management, and providing insightful suggestions on overcoming them.
In this engaging discussion, Marie and Karen delve into unconventional volunteer opportunities beyond traditional choices like soup kitchens and animal shelters. If you've ever doubted that volunteering could be your thing, think again! Tune in now to discover how you might find your perfect fit and make a difference in ways you never imagined!
Follow Karen’s work on https://karenknight.ca/
Connect with Karen via LinkedIn: https://ca.linkedin.com/in/karen-knight-consulting
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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In this episode of Self-improvement Atlas, host Marie Stella is joined by personal stylist Natalia Macri, who is also the founder of Sydney-based styling service, Style and You.
Passionate about helping everybody concoct unique, creative, elegant and timeless looks, Natalia Macri has earned her credibility through extensive experience working professionally with corporate and individual clients in Europe and now Australia. She is a firm believer that everyone deserves to look and feel fantastic.
During the episode, Natalia divulges her professional opinion on how the clothes we wear on a day-to-day basis affects our mood and confidence, and offers some fashion guidelines that might help us feel more confident in our clothing choices. She postulates that color is one of the most significant factors that determines our mood.
On top of that, Natalia lists some materials we should look out for for a comfortable experience with clothing. So, if you’d like to transform your confidence through clothing, tune in for invaluable advice today!
Follow Natalia’s work on https://www.style-and-you.com/.
Connect with Natalia via the following social media platforms:
Instagram: https://www.instagram.com/styleandyou_stylist/
Facebook: https://www.facebook.com/StyleAndYou/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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On this episode of Self-Improvement Atlas, we are joined by Kailey Breyer, a graduate of USC's engineering program, advocating for girls' empowerment and serving as a beacon of inspiration for numerous individuals through her impactful presence on social media.
Formerly the visionary behind Kailey's Queens, an empowering initiative for teenage girls, Kailey now leverages social media to empower young women to communicate effectively, radiate confidence, and cultivate self-love. Her groundbreaking content not only reshapes mindsets but also empowers women to shatter barriers and redefine societal norms, establishing her as an undeniable force for empowerment.
During our discussion, Kailey shared her illuminating perspectives on fostering body positivity and driving personal growth through social media. We delve into how the pervasive exposure to curated images and lifestyles on social platforms impacts self-perception and the aspiration for personal development.
If you're eager to delve into the nexus of social media's influence on body image and its pivotal role in individual growth, this episode is an absolute must-listen! Embark on a journey of self-improvement guided by the profound insights and expertise of Kailey Breyer.
Connect with her via social media:
Instagram: https://www.instagram.com/kaileybreyer/
Tiktok: https://www.tiktok.com/@kaileybreyer/
Watch her YouTube videos through
https://www.youtube.com/@KaileyBreyer/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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In the first Self-improvement Atlas episode of 2024, host Marie Stella is joined by insurance advisor Jen Fajardo to discuss the importance of financial planning, especially during an opportune time like the new year.
With a goal to inspire Gen Zs and millennials her age to normalize open discussions pertaining to finance, Jen has garnered thousands of followers on social media, promoting financial literacy—all from her home in the Philippines. More impressively, she wears several hats as an entrepreneur, connecting her various businesses—events planning, styling, coaching, financial advisory—together.
During the chat, Jen elaborates on why insurance is such a crucial factor in financial planning. That aside, she debunks the common misconception that insurance is too expensive, further elucidating on the several types of packages currently available for various income streams and needs.
So, if you’re looking for invaluable insider advice on financial planning and how to optimize your insurance plans for the new year, tune in to this episode!
Follow Jen on LinkedIn: https://www.linkedin.com/in/jenfajardo-financialadvisor/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Happy holidays and welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this special festive episode, host Marie Stella is joined by registered dietitian Brandy Stayman to discuss nutrition upkeep during a season that is an absolute minefield for self-esteem.
With over 13 years of experience under her belt, Brandy’s specialties include intuitive eating, disordered eating, eating disorders, PCOS, and prenatal nutrition. To add, she is currently in the process of becoming a Certified Intuitive Eating Counselor to further advance her skills and knowledge around helping people heal their relationship to food!
This week, Brandy explains the relationship between the foods we consume and our self-esteem, and offers suggestions for unusual vegetable suspects that can easily earn a spot at the holiday dinner table. Together, Marie and Brandy discuss healthier alternatives to indulgent eating when the need to cope with stress and undesirable emotions arise. So, between the office parties and family gatherings, be sure to tune in for some expert advice!
Follow Brandy’s work via: https://www.usenourish.com/providers/brandy
Connect with Brandy via Linkedin: https://www.linkedin.com/in/brandy-stayman-95008092/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this week’s episode, we are joined by the infamous lino print artist, Steph Bursill from Melbourne, who runs a business selling her own art.
Steph has more than 100,000 followers on TikTok, where she shares her journey of making lino prints. When she's not making art or TikTok videos, she enjoys watching RuPaul's Drag Race and taking care of her plants. With her lino print business, Steph wants to inspire people to decorate their walls with art. She strives to make art collecting affordable for everyone.
In this episode, Marie and Steph talk about how making art can influence who we are as individuals. They discuss the difficulties people might encounter when trying to express their personal identity through art. Steph talks about times when she couldn't come up with creative ideas, and she gives helpful advice on how to deal with these challenges. If you want advice on making your art truly yours, give this episode a listen!
Follow Steph’s work via the following platforms.
Instagram: https://www.instagram.com/cheersthanxalot/
TikTok: https://www.tiktok.com/@cheersthanxalot
Website: https://cheersthanxalot.com/shopall
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Have you ever wondered why close friendships are important and how adults can overcome the challenges of initiating close friendships? In this episode of Self-improvement Atlas: The Personal Science Insights Podcasts, our host Marie Stella, sits down with Dr. Bill Chopik, MSU Psych Prof. to discuss the importance of vulnerability in forging these deep bonds, and how to exhibit it.
Known for his dynamic research on the interplay of human connections and their profound impact on close relationships. Bill is a celebrated psychologist, recognized by Forbes Magazine's Top 30 Scientists Under 30 and the Association for Psychological Science's Rising Star for his groundbreaking research illuminating the intricate nature of interpersonal bonds.
In this episode, Marie and Bill explore the essence of close friendships, distinguishing them from regular connections. They delve into the dynamics of casual social interactions, highlighting how close friendships become integral to the social and psychological landscape.
Follow Bill’s work: http://chopiklab.com/ and stay connected with Bill on Twitter at https://www.twitter.com/chops310
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ps.lmsl.net/ for additional information about Personal Science labs.
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Welcome to another episode of Self-improvement Atlas: The Personal Science Insights Podcast! In today's session, our host, Marie Stella, delves into the intricate web of media's impact on our self-image, joined by the remarkable Melbourne based psychologist, Krysta Kors.
Krysta is far from your typical psychologist; her expertise spans a wide spectrum, encompassing education, community organizations, and medical clinics. She specializes in assisting individuals grappling with various mental health challenges, such as anxiety, disordered eating, trauma, and social difficulties.
In this episode, Krysta sheds light on the concept of body image—our perception of our physical appearance in relation to our self-esteem. She uncovers the significant role media representation plays in distorting these perceptions, leading individuals to chase unattainable beauty standards. Together, Marie and Krysta navigate the obstacles encountered on the journey to attain an ideal body image, exploring distinctions between self-esteem issues in teenagers and adults, and dissecting the impact of societal and cultural factors.
Tune in and embark on this insightful journey with us!
Follow Krysta’s work via https://www.krystakorscounselling.com or connect with Krysta via Instagram https://www.instagram.com/krystakorscounselling
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Marie Stella was joined by banking industry expert Dr. John-Paul Monck. Together, they explore how banking products can be powerful financial tools, paving the way for both financial liberation and personal growth.
John-Paul, a seasoned professional in the banking industry, brings a wealth of experience from working with major banks and regulators across the globe. He not only excels as a solicitor and former bank regulator but has also contributed significantly to various academic programs in accounting, finance, and management.
In this insightful conversation, John-Paul emphasizes the link between financial independence and personal growth, highlighting how being mindful of daily expenses can significantly impact one's journey to self-improvement. Marie and John-Paul discuss effective debt management strategies, and the role of banking products, and provide practical first steps for those seeking financial stability.
Tune in for expert advice on leveling up your financial game, and who knows, you might just transform the way you perceive your money!
Connect with Dr. John-Paul Monck via LinkedIn: https://www.linkedin.com/in/jpmonck/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMS and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Welcome to Self-Improvement Atlas: The Personal Science Insights Podcasts. In this episode, we had an opportunity to invite Melanie Scott, a former police officer, and the dynamic CEO behind K9s 4 Valour, a noteworthy not-for-profit charity, and owner of The Melanie Scott K9 Training. With an extensive track record spanning over two decades, Melanie boasts qualifications from the National Dog Trainers Federation (NDTF) and Top Dog USA, while also proudly holding membership in PIAA (Pet Industry Association of Australia).
Melanie delves into the profound influence pet companionship can have on one's character development, intricately intertwined with personal growth. Her insights extend to the art of pet training and employing behavior modification techniques that foster virtues such as patience and empathy.
For those seeking invaluable perspectives on responsible pet care, this episode is an absolute must-listen! Embark on a captivating voyage of self-improvement under the expert guidance of Melanie Scott.
Visit Melanie Scott via https://www.melaniescottk9training.com/ and connect with her via
Tiktok: https://www.tiktok.com/@melaniescottk9training
Facebook: https://www.facebook.com/msk9training
Instagram: melaniescottk9training
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMS and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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In this new episode of Self-Improvement Atlas: The Personal Science Labs Insights Podcast, we're honored to be joined by Max Williams. An Accredited Specialist in Wills and Estates Law, Max's expertise is as profound as it is impressive, holding a Master of Laws in this specialized domain. With a wealth of experience crafting wills, power of attorney documents, and aiding executors in estate administration, Max stands as a beacon of knowledge in the field.
Max's journey is marked by his full membership in the esteemed Society of Trust & Estate Practitioners (STEP). His influence even extends to the editorial board of de Groot’s Wills, Probate and Administration Practice (NSW), showcasing his dedication to shaping the discourse.
Moreover, he imparts his wisdom as an Adjunct Lecturer at the College of Law, where he guides aspiring legal minds through the intricate terrain of wills and estates through the Master of Laws program.
In the riveting conversation, Max delves into the world of estate planning. From laying the foundation to tackling the challenges that arise, he provides invaluable insights for listeners. Join Marie and Max as they unravel how estate planning transcends legalities, intertwining with personal lives and even personal development.
This episode will deliver practical and potent strategies to elevate your estate planning prowess. Whether you're a seasoned executor or just venturing into this realm, the wisdom shared here is indispensable. Join us as we embark on a voyage of self-improvement, illuminated by Max Williams' expertise. The journey towards informed estate planning and personal growth awaits. Tune in now!
Follow Max Williams’ work via www.degroots.com.au or connect with him at LinkedIn https://www.linkedin.com/in/maximilian-williams-tep-b715b766/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMS and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Welcome to Self-Improvement Atlas: The Personal Science Labs Insights Podcast! In this episode, we're thrilled to introduce Mya Le, a distinguished fashion advisor and a fervent champion of personal development. With her remarkable expertise, Mya has guided numerous individuals on a transformative journey, helping them radiate confidence and authenticity through their fashion choices.
Mya's unswerving dedication to personal growth has driven her to meticulously research and curate a potent collection of tools for understanding human behavior. Through her work, she empowers others to reach their life goals and tap into their untapped potential.
In this conversation, Mya unveils profound insights into the intimate link between clothing and its impact on mood and confidence. She sheds light on how fashion plays an integral role in the realm of personal development.
For those eager to glean crucial insights into the powerful relationship between fashion, mood, and confidence, this episode is an absolute imperative on your listening journey!
Join us as we embark on an illuminating and thought-provoking dialogue with the remarkable Mya Le. Prepare to be both inspired and equipped to enrich your journey of self-improvement!
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to Self-Improvement Atlas: The Personal Science Labs Insights Podcast! In this episode, we have the privilege of engaging in a conversation with Howard C. Nusbaum. Howard holds the esteemed position of Stella M. Rowley Professor of Psychology at the University of Chicago. His contributions extend to the Committee on Computational Neuroscience, and he is the Director of the Center for Practical Wisdom. Previously, he was the Division Director for Behavioral and Cognitive Sciences at the National Science Foundation from 2015 to 2017.
Howard's career spans an array of intriguing subjects. From exploring speech communication and music perception to investigating attention, sleep, and memory in learning processes, his expertise delves into the mechanisms of conscious agency in action, wise reasoning, and neuroeconomics.
Howard illuminates the concept of working memory and its profound impact on personal development. He graciously imparts valuable insights and practical techniques to enhance working memory, a vital aspect that catalyzes personal growth and advancement.
If you're in pursuit of profound insights into working memory and its role in personal development, this episode is an essential addition to your listening list. Join us on an expedition of self-improvement, guided by the wisdom and expertise of Howard C. Nusbaum.
Follow Howard C. Nusbaum’s work via these websites:
https://apexlab.uchicago.edu
https://wisdomcenter.uchicago.edu
https://psychology.uchicago.edu/directory/howard-c-nusbaum
https://profiles.uchicago.edu/profiles/display/12760236
Connect with him via social media:
Twitter https://twitter.com/uchicagocpw
Facebook https://www.facebook.com/Uchicagowisdomcenter/
Watch his YouTube videos through https://www.youtube.com/channel/UCaT5a5nYYbm4z5gTPKF6SXg
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Prof. Nafis Alam—Professor and Head of the School of Business at Monash University Malaysia. Apart from his current role at Monash, he has worked at Henley Business School Malaysia, the University of Reading Malaysia, and Nottingham University Business School at the University of Nottingham Malaysia. Also, he has held visiting positions at universities in the UK and Indonesia.
Prof. Alam is a well-regarded scholar and commentator on FinTech, Banking, and financial regulation. He has published over 50 peer-reviewed articles in leading journals, including The World Economy, Emerging Markets Review, Pacific-Basin Finance Journal, and Journal of Banking Regulation.
Moreover, Prof. Alam has co-authored nine books and numerous book chapters on Fintech, Islamic Finance and contributed to several global reports. As a frequent traveler, he has given lectures on FinTech and finance worldwide, including at Harvard Law School and the University of Cambridge.
During the conversation, Prof. Alam talks about what social investment is, the products, and its influence or impact on one’s personal development. Marie and Prof. Alam also discussed the best practices for starting social investment.
If you're looking for valuable insights about social investments, this episode is a must-listen! Join us as we embark on an enlightening journey of self-improvement guided by Prof. Nafis Alam.
Follow Prof. Alam’s works via https://research.monash.edu/en/persons/nafis-alam and connect with him via LinkedIn https://www.linkedin.com/in/nafisalam/ and Twitter @nafisalam.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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In this episode, we're thrilled to introduce our new host, Marie Stella Quek. A distinguished Master's graduate in Media, Marie Stella's professional journey has woven through the realms of food, travel, interior design, and lifestyle magazines across vibrant landscapes of Singapore and Australia.
But Marie's story doesn't end there—far from it. During the week, she guides thought-provoking podcasts centered around personal development and relationships. Come the weekends, she's an adept photographer, capturing the essence of events and personalities through her lens.
Marie Stella's path to this point has been a remarkable one. Originating from the structured fabric of Singaporean society, she's undergone a profound transformation. Now settled in Melbourne, she's committed to the pursuit of self-evolution and embracing individuality. Through her passion for poetry, photography, journaling, and introspective contemplation, she embodies the essence of her journey.
Together, we'll delve into the realms of personal development, growth, and self-actualization. The road ahead is brimming with opportunities for enlightenment and empowerment. Get ready to join Marie Stella Quek and unlock the secrets of self-improvement that await us all. Your journey begins now.
Connect and visit Marie’s podcast show on Reloscope at https://www.youtube.com/@relationshipssciencelabs/
LinkedIn: https://www.linkedin.com/in/mariequek/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Lu Ngo, an inspiring individual who moved from Hanoi, Vietnam to Melbourne, Australia in 2018 to pursue her Master's Degree in Project Management. Since then, Melbourne has become her second home.
Lu is passionate about helping organizations deliver educational projects while prioritizing the well-being of her team. She also runs her own podcast called The Glocals, where she shares life lessons from people around the world.
Currently, Lu leads projects at ILMS and LMSL with a global team dedicated to life management. Additionally, she hosts podcasts on happiness, well-being, and personal development. Outside of work, Lu enjoys reading non-fiction books, supporting international students in Australia, working on passion projects related to career development, gender equality, and well-being, listening to vinyl records, and spending time with her four cats.
During the conversation, Lu shares her insightful perspectives on the importance of responsibility in pet care. She provides practical advice on being a responsible pet owner and how it contributes to personal development.
If you're looking for valuable tips and tricks to maintain your responsibility in pet care, this episode is a must-listen. Join us as we embark on an enlightening journey of self-improvement, guided by the wisdom and experiences shared by the remarkable Lu Ngo.
Connect and visit Lu’s podcast show on Doing Well at https://www.youtube.com/@wellbeingsciencelabs549/ and SeroBoost at https://www.youtube.com/@happinesssciencelabs4082
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Dina Sargeant, a media and communications graduate with a unique background of growing up in a communicative family and living in various countries, encountering people who have profoundly shaped her life. Dina's fervor for podcasting stems from her personal beliefs, experiences, and the invaluable lesson she learned about the power of self-expression through her degree.
During the conversation, Dina shares her insightful perspectives on the impact of close friendships and their role in personal development. She provides practical advice on maintaining these meaningful connections and offers valuable strategies for finding a healthy balance between time spent with friends and time dedicated to self-care.
If you're searching for valuable tips and tricks to nurture and sustain your close friendships, this episode is a must-listen. Join us as we embark on an enlightening journey of self-improvement, accompanied by the wisdom and experiences shared by the remarkable Dina Sargeant.
Don't miss out on Dina Sargeant's podcast on Family and Parenting Science YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:
/ @familysciencelabs
/ @parentingscience…
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Connect with Dina’s social media on
LinkedIn: https://www.linkedin.com/in/qasdina-s...
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Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to Self-Improvement Atlas! In this episode, we are joined by Dr. Ronald Riggio, a distinguished expert in leadership and organizational psychology. Dr. Riggio's impressive background includes serving as the Henry R. Kravis Professor of Leadership and Organizational Psychology at Claremont McKenna College and being a Visiting Scholar at Churchill College, Cambridge University.
With numerous authored books and over 150 articles/book chapters, Dr. Riggio's research focuses on leadership, organizational communication, and social competence. He is also actively involved in the Fullerton Longitudinal Study, which examines leadership development across the lifespan.
During the conversation, Dr. Riggio provided insights on personal development, the impact of body movement on personal growth, and how nonverbal and verbal communication skills can enhance social competence.
If you're seeking tips to improve your social skills and gain a deeper understanding of the connection between body movement and personal development, this episode is a must-listen. Join us as we engage in an enlightening conversation with Dr. Ronald Riggio and embark on a journey of self-improvement.
Follow Ron’s works via https://www.riggioleadership.org/ or connect with him via Twitter @ronriggio.
Visit his Psychology Today blog at https://www.psychologytoday.com/us/blog/cutting-edge-leadership
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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On this episode of Self-Improvement Atlas, we are joined by Laetitia di Franco-Freitas, a Yoga and Pranayama instructor, and a Women's Circle facilitator. She is passionate about the mind, body, and soul connection and about finding ways to bring people together in the community so that a person doesn't practice self-care in relation to oneself only but for the good of all consciousness too.
In this episode, Laetitia provides the best practices of yoga that can help you manage your health and wellness. She also shared her definition of personal development and health management, also how the two relate.
If you are currently seeking tips to manage your health, this episode is an absolute must-listen. Join us as you engage in an insightful and engaging conversation with Laetitia di Franco-Freitas, and let’s dive deep into the realm of health management and personal development.
Follow Laetitia’s works via http://www.ajourneytomindfulness.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/laetitia-di-franco-freitas-05510826/ and Instagram @latha_isha.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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On this episode of Self-Improvement Atlas, we are joined by Gavin Colosimo, CFP®, a highly experienced senior financial advisor at First Financial, based in Melbourne, Australia. With nearly two decades of expertise in the financial planning industry, Gavin specializes in areas such as SMSF, retirement planning, and aged care advice. Drawing upon his extensive professional background and personal experiences, he offers his clients a straightforward and down-to-earth approach to financial planning.
In this episode, Gavin provides invaluable best practices for managing expenses during the retirement period. He emphasizes the critical importance of considering expenses when planning for retirement and offers insights into the reasoning behind this crucial aspect. Furthermore, Gavin explores the concept of personal development and its relationship to retirement planning and personal life.
If you are currently preparing for retirement and seeking to effectively plan your finances, this episode is an absolute must-listen. Join us as we engage in an insightful and engaging conversation with Gavin Colosimo, CFP®, diving deep into the realm of retirement finances and personal development.
Disclaimer: We would like to remind our listeners that the information provided in this episode has been prepared without considering your specific objectives, financial situation, or needs. Therefore, before taking any actions based on this information, it is crucial to assess its appropriateness in relation to your individual circumstances. This content serves as an overview and should not be regarded as a comprehensive statement on any matter, nor should it be solely relied upon.
Follow Gavin’s works via http://www.firstfinancial.com.au/ or connect with Gavin Colosimo, CFP® via https://www.linkedin.com/in/gavin-colosimo-cfp%C2%AE-531712111/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Personality assessments serve as valuable tools for measuring various aspects of an individual's personality traits, characteristics, and behavior. Widely utilized in psychology, career development, and team building, these assessments offer unique insights into our inner workings. While there is a wide array of personality assessments available, they can be compared based on key factors to determine their effectiveness and relevance.
Join us in this new episode of Self-Improvement Atlas as our host engages in an insightful conversation with Professor Niel Jeyasingam. Professor Jeyasingam is a distinguished psychiatrist, psychotherapist, and psychodynamic psychotherapy supervisor. With a wealth of knowledge and experience, he has made significant contributions to the field, having been a research scholar at the Institute of Psychiatry (Sydney) and the Institute of Psychiatry (UK). His extensive training includes a medical degree and psychiatry training in Sydney, followed by advanced training at the renowned Maudsley in London. Moreover, he holds double master's degrees in Psychiatry and Business (Health Administration) and has published notable works in phenomenology and personality disorders in the elderly. In his public practice, Professor Jeyasingam serves as the area clinical director for mental health services in a major regional center. Additionally, he is a Foundation Accredited Member of the Royal Australian and New Zealand Psychotherapy Faculty, a Clinical Associate Professor with Sydney University, and the former Chair of the Faculty of Old Age Psychiatry NSW.
Drawing from his vast expertise, Professor Jeyasingam offers insightful perspectives and deepens our comprehension of these assessments. Discover the underlying factors that contribute to their effectiveness and gain valuable insights into their practical applications in various domains.
Join us on Self-Improvement Atlas as we unravel the complexities of personality assessments under the guidance of Professor Niel Jeyasingam. Get ready for an insightful conversation that sheds light on the importance of understanding ourselves and others through the lens of personality assessments.
Follow Professor Jeyasingam’s work at https://cornertreepractice.com.au/ or connect with him via https://www.linkedin.com/in/neiljeyasingam/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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On this episode of Self-improvement Atlas, we are joined by Vicky Liu, a certified Yoga and Meditation teacher who has a background in Psychology and primary mental health care. She shares with us her passion for human well-being and how her journey led her to discover the amazing benefits of yoga and mindfulness practices.
Throughout our conversation, Vicky provides us with insightful knowledge on how yoga practices can affect our mental health and improve our relaxation. She speaks about her own experience with the practice and how it has helped her connect with her true self and the people around her.
Vicky also defines personal development and shares how yoga can be a powerful tool for personal growth. With her expertise in Hatha, Vinyasa, and Yin Yoga, she guides us through the different types of yoga practices and how they can be tailored to suit individual needs.
As the founder of Evolve Yoga, Vicky aims to create a safe space where individuals and workplaces can practice yoga and mindfulness, free from judgment. She believes that by embracing our inner peace and connecting with others, we can collectively flourish into a state of flow.
Whether you are new to yoga or a seasoned practitioner, this episode is a must-listen for anyone looking to enhance their mental health and improve their relaxation, despite busy work or studies. Join us in this insightful and engaging conversation with Vicky Liu on Self-improvement Atlas.
Connect with Vicky Liu via https://www.linkedin.com/in/vickyliu01/ or get to know more about yoga with Vicky via vicky.evolveyoga@gmail.com.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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In this episode of Self-Improvement Atlas, we dive into the topic of personal financial planning with the help of Jake Seraphin, a certified financial planner at Steigerwald, Gordon, & Koch in the United States.
With his experience in analyzing and developing recommendations for savings and investment allocation and insurance needs, as well as working as a relationship manager and financial advisor for around 75 households, Jake brings a wealth of knowledge to the table.
Throughout the episode, Jake shares valuable insights on the importance of managing savings and investment allocation for healthier personal financial planning. He breaks down the concept of savings management and provides practical tips and best practices for starting to save and invest.
Whether you're new to personal finance or looking to enhance your existing financial plan, this episode is a must-listen. Join us as we explore the ins and outs of savings and investment allocation with the help of Jake Seraphin.
Follow Jake’s works via https://sgkwealthadvisors.com/ or connect with him via LinkedIn at https://www.linkedin.com/in/jake-seraphin-cfp%C2%AE-58ab76b1/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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We're excited to have you join us on the Self-improvement Atlas, where we delve into the fascinating world of brain health and performance. Today, we're honored to have Dr. Julie Fratantoni as our guest, a distinguished cognitive neuroscientist at the Center for BrainHealth, University of Texas at Dallas, and the Head of Operations for The BrainHealth Project™. Drawing from her vast experience and expertise, Dr. Julie shares valuable insights on the significance of brain health and its impact on our cognitive abilities, creativity, emotions, and overall well-being.
In this episode, Dr. Julie engages in a thought-provoking conversation with our host, Aditi Kutty, on how an unhealthy brain can affect our thinking and behavior. Dr. Julie also provides practical tips and best practices for improving brain health, including cognitive training, exercise, and sleep hygiene. She emphasizes the importance of these practices and how they can significantly enhance the performance and longevity of our brains.
Dr. Julie's mission is to make neuroscience accessible and provide tools that enable individuals to take proactive steps toward maintaining optimal brain health. This episode is a must-listen for anyone looking to enhance their cognitive abilities and lead a healthier, more fulfilling life.
Join us on Self-improvement Atlas for an engaging and insightful conversation with Dr. Julie Fratantoni on brain health and performance.
Follow Dr. Julie’s works via http://www.drjuliefratantoni.com/ and her other websites, www.TheBrainHealthProject.org and www.CenterforBrainHealth.com
You can connect with her via LinkedIn at https://www.linkedin.com/in/julie-fratantoni-phd-29897852/ and Instagram @DrJulieFratantoni too!
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Join us on Self-improvement Atlas as we explore the use of insurance protection and the myth of the use of insurance as life protection, savings, and investments. Our guest for today is Erica Miles, a passionate financial planning and protection educator at How Money Works, United States.
Being a wife and a mother to three small children, it's time we start learning how to pass on financial wealth and information. Her professional background is in banking and she loved everything about banking. But when she saw how uneducated people were about financial products available outside of banking, she wanted to make the change.
In this episode, Erica and Aditi discuss the importance of insurance protection, how to use it to increase your income, and how to choose the best suitable insurance products for individuals and families. Erica also shares how insurance protection influences our personal development.
Follow Erica’s works via https://howmoneyworks.com/ericamiles or connect with her via Linkedin at https://www.linkedin.com/in/erica-miles-85ba80b1/.
Visit his YouTube channel via https://www.youtube.com/@paulmilbourne3879/videos.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Have you ever wondered about the significance of insurance protection and when to start availing it? In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, our host, Aditi Kutty, engages in a conversation with Paul Milbourne, AdvDip FS, a distinguished business protection specialist and personal life and income protection insurance adviser from Australia. Paul's mission is to alleviate his clients' concerns by helping them understand and secure what matters most to them, working collaboratively with their professional support network.
With seven years of partnership in Findex and prior experience in owning an Australian and International Financial Planning practice for Australian Expatriates in Asia, Paul is an expert in his field. He sheds light on the importance of having insurance protection, its implications, and provides valuable tips on selecting the right insurance plan. This episode is packed with informative and insightful content that will equip you with the knowledge you need to make informed decisions about insurance protection.
You can follow Paul Milbourne’s work via https://paulmilbourne.com.au/, https://www.adviserratings.com.au/adviser/314274/Paul-Milbourne, and https://www.findex.com.au/adviser/paul-milbourne or connect with him via LinkedIn at https://www.linkedin.com/in/paulmilbourne1/.
Visit his YouTube channel via https://www.youtube.com/@paulmilbourne3879/videos.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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What to start when it comes to investment? Have you ever wondered what amount we should start investing in? Do not worry as we have an investment management expert here to give you some enlightenment.
Our host in this episode of Self-improvement Atlas: The Personal Science Insights Podcast, Aditi Kutty, engages in a conversation with Brendan Frazier, the founder of Wired Planning, the host of The Human Side of Money podcast, a keynote speaker, and was named one of Investopedia’s Top 100 Financial Advisors in 2021 and 2022. Frazier runs a global community and training program for advisors to master the human side of advice, enhance their client’s lives, and forever change the trajectory of their business.
Follow Brendan Frazier’s works via http://www.wiredplanning.com/ or connect with him via LinkedIn https://www.linkedin.com/in/brendanfrazier/ and Twitter https://twitter.com/jbrendanfrazier
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Join us in the latest episode of Self-Improvement Atlas: The Personal Science Insights Podcast, where we explore a topic that's relevant to our daily lives: social media. How would your life be different if social media didn't exist? Can we truly live without it?
Our host, Gabriella Joustra, sits down with Dina Sargeant, a media and communications graduate who has grown up in a communicative family, and has lived in different countries, meeting people who have significantly impacted her life. Dina's passion for podcasting stems from her personal beliefs and experiences, and her understanding of the importance of speaking your mind, which she gained from her degree.
Starting with interviewing students on campus, Dina has now progressed to speaking with professional guests on familiar topics. Her passion for improving her mental health and well-being has led her to explore different avenues, including running marathons in her country.
In this episode, Dina and Gabriella delve deep into how social media affects our sense of reality. With the rise of social media, people are constantly comparing their lives to others and feeling like they are not doing enough. Dina shares her insights on how we can avoid falling into this trap, and how we can use social media positively to improve our lives.
This conversation is informative, insightful, and engaging, and it will leave you with a fresh perspective on social media and how it affects our lives. Tune in to this episode to gain a better understanding of the impact of social media and how we can navigate it in a healthy way.
Don't miss out on Dina Sargeant's podcast on Family and Parenting Science YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:
/ @familysciencelabs
/ @parentingscience…
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Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to the latest episode of Self-improvement Atlas: The Personal Science Insights Podcast! In today's show, we delve into the fascinating world of nutrition and its impact on mental wellness. Are you curious about the different types of healthy diets and how they can benefit you? And, have you ever wondered if eating better could actually increase your lifespan and help you age gracefully?
Join our host, Lu Ngo, as she sits down with the amazing Phuong Nguyen (also known as Feong) - a multi-talented professional who wears many hats in both the finance and health/fitness industries. During the day, she's a financial controller, and by night, she can be found teaching yoga or providing personal training sessions at the gym. With a passion for health, wellness, fitness, nutrition, and personal finance and investment, Phuong is truly a force to be reckoned with!
In this episode, Phuong shares her extensive knowledge and experience in the health and wellness field. She sheds light on the different types of healthy diets, the impact of nutrition on mental wellness, and the correlation between diet quality and longevity. With her engaging and insightful commentary, Phuong offers a wealth of valuable information that will help you make better choices for your body, mind, and overall well-being.
So, sit back, relax, and tune in to this incredible episode of Self-improvement Atlas. We promise you won't be disappointed!
You can follow Phuong’s work via Instagram at instagram.com/meeatwell_
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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People say it’s too early to start retirement planning before 50, so when is exactly the right time to start retirement planning? Can we start doing it at least when we are 25 years old? What types of financial products should we consider when it comes to retirement planning?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Daniel Thompson – Partner and Financial Adviser at Finnacle, Australia. Having grown up and lived in different parts of Australia, from the outback to the city, he found one thing that was common to many: financial problems. He decided that he wanted to help and educate people in this area to alleviate as much of these stresses as possible. Therefore, he with supportive people around him built Finnacle to do exactly that. He is also the dad of an energetic young daughter and a huge Essendon Bombers fan.
Life can be complex, while at the same time there have never been as many opportunities as we have now. Our aim is to help people simplify their money so they can focus on what they do best and what really matters to them.
Daniel shares about retirement planning definition, when to start, and practices he has done and recommends to his clients about retirement planning.
Follow Daniel’s works via http://www.finnacle.com.au/ or get closer to him via Facebook https://www.facebook.com/FinnacleSolutions and LinkedIn https://www.linkedin.com/in/danielthompson5/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Are you curious about genetic testing and how accurate it really is? Wondering if there are other ways to learn about personality traits beyond genetic testing? Join host Aditi Kutty on this episode of Self-improvement Atlas: The Personal Science Insights Podcast, as she talks with Ushtavaity Davar Canteenwalla, a board certified licensed genetic counselor with nearly 18 years of experience in clinical genetics. Ushta is passionate about empowering individuals to understand and navigate their genetic health.
In 2018, Ushta founded FiND Genetics, an independent telemedicine genetics consulting practice to bridge the gap in easy access to genetics support and information for the general population. Her work ranges from providing reproductive, adult, and general genetic counseling, consulting in clinical operations to providers and companies, community genetics education, and mentoring.
Ushta's vast experience includes running a collaborative care fetal diagnostic center at Columbia University Medical Center, working in prenatal, pediatric, and cardiac genetics, and leading a large nationwide genetic counseling team at CooperGenomics, a reproductive genetic testing lab.
Curious about Ushta's personal life? She lives in the suburbs of NJ and is a mom to three boys who she loves sharing her passion for cooking and baking with. Tune in to this episode to learn more about genetic testing and how Ushta is helping people make informed decisions about their genetic health.
Follow Ushta’s work via http://www.findgenetics.com/ or connect with her via LinkedIn https://www.linkedin.com/in/ushta/ and other social media:Facebook: @findgeneticsInstagram: @findgeneticsTwitter: @findgenetics
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Being kind, stubborn, or sweet – where does our personality come from? Does it come from our parents or our environment? How do genetics actually affect personality?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Elizabeth Varga, MS, CGC, is a licensed genetic counselor and the Director of Clinical Genomics Research and Development in the Institute for Genomic Medicine at Nationwide Children’s Hospital. In this role, she oversees development and implementation of genomic research into several areas of pediatric medicine. Elizabeth has almost 20 years of clinical experience as a genetic counselor, specializing primarily in pediatric blood and cancer genetics. She has served on the Board of Directors for the National Society of Genetic Counselors and was a founding Board member of the National Blood Clot Alliance.
Recently, she advanced her studies related to Jungian psychology through a series of coursework offered through Personality Hacker. She also founded Your Genius Coaching, LLC to help individuals identify, articulate and attain their personal and career goals. She uses personality assessments and proven coaching techniques to support her clients in their growth path.
Elizabeth shares the links she’s found between genes and personality in her research, and how genes and the environment can interact to shape who we are.
Follow Elizabeth Varga’s works via https://yourgeniuscoaching.com/ or connect with her via social media:Twitter: @lizvarga Instagram: @yourgeniuscoaching Facebook: Your Genius Coaching, LLCLinkedIn: https://www.linkedin.com/in/elizabeth-varga-ms-cgc-708ba411/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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What do leadership integrity and capability look like? Is it someone who can lead a team professionally? What skills are needed for someone to be capable of leading a team?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Prof. Tony L. Simons—a Louis B. Schaeneman Jr. Professor of Innovation & Dynamic Management, who teaches organizational behavior, negotiation, and leadership at the Cornell School of Hotel Administration.
His research examines trust and credibility as relational, individual, and collective qualities. Simons' research has focused on how well people are seen as keeping their word–delivering on their promises and living espoused values. This simple perception has huge practical consequences and is challenging to maintain impeccably. His research and consulting work supports managers in meeting this challenge. He speaks, trains, consults, and designs surveys for organizations both within and beyond the hospitality industry.
Aditi and Prof. Tony discuss the definition of leadership, how leadership integrity and capability affect our personal development and vice versa, and what integrity and capability look like in leadership. Prof. Tony also shares best practices for becoming a better leader.
Follow Tony's work via http://www.ithacafirewalks.com/ or connect with him via LinkedIn https://www.linkedin.com/in/tonylsimons/.
Read his article at Harvard Business Review https://hbr.org/2002/09/the-high-cost-of-lost-trust and find his book about “The Integrity Dividend: Leading by the Power of Your Word” on Amazon https://www.amazon.com/Integrity-Dividend-Leading-Power-Your/dp/047018566X.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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What kind of characteristics can be seen as democratic leadership and autocratic leadership style? In terms of leading a team and organization, which is preferred in this era?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Stuart Sidle, Ph.D., an industrial-organizational psychologist, the Dean of Social and Behavioral Sciences at Mercy College. Before joining Mercy, Dr. Sidle was at the University of New Haven, where he wore many hats, including Associate Provost for Strategic Initiatives and Faculty Development. Before joining the University of New Haven, Dr. Sidle held faculty positions at DePaul University and Saint Xavier University.
Dr. Sidle is actively involved in a variety of scholarly pursuits. His research interests include the impact of leadership behavior on worker job satisfaction, engagement, and job stress, leadership assessment and development, employee surveys, and stereotyping in the employee selection process. He has presented his research at national conferences, including the American Psychological Association (APA), the Society for Industrial and Organizational Psychology (SIOP), and the Academy of Management (AOM). He has also published articles in journals such as the Academy of Management Perspectives, Organizational Research Methods, the Journal of Applied Social Psychology, and the Journal of Business and Psychology.
Besides his academic career, Dr. Sidle, as an industrial-organizational psychologist, has extensive management consulting and executive coaching experience. As a consultant, Dr. Sidle’s passion lies in helping organizations develop high-performance leadership teams and creating systems that better align employee performance, organizational values, and strategic goals. Dr. Sidle has helped numerous organizations identify their core values and strategic priorities and then helped them develop leadership development programs aligned with these values and priorities. Also, Dr. Sidle has helped executives gain self-awareness around how they come across to others and has guided many senior managers in preparing for the next leadership level.
Aditi and Stuart discuss how leadership affects our personal development, different ways to improve our leadership skills, and the differences between autocratic and democratic leadership styles. He also shares his favorite book about leadership coaching that helps him improve his leadership skills.
Follow Stuart’s works via https://www.mercy.edu/directory/stuart-sidle or connect with him via LinkedIn at https://www.linkedin.com/in/stuart-sidle-54072a/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Aging has been described as the primary risk factor for neurological diseases such as Alzheimer’s diseases, Parkinson’s diseases, and dementia. How does aging affect our personal life and development? What should we do to prevent aging brain and memory loss moving forward?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Dr. Jonathan Schooler, a Distinguished Professor of Psychological and Brain Sciences at the University of California Santa Barbara.
His research on human cognition explores topics that intersect philosophy and psychology, such as how fluctuations in people’s awareness of their experience mediate mind-wandering and how exposing individuals to philosophical positions alters their behavior. He is also interested in the science of science (meta-science) including understanding why effect sizes often decline over time, and how greater transparency in scientific reporting might address this issue.
Aditi and Dr. Schooler discuss the definition of aging brain, how it relates to memory loss and impact on our personal life, and different kinds of memory. Dr. Schooler also shares his favorite book, The Book on the Taboo Against Knowing Who You Are, from Alan Watts.
Follow Dr. Schooler’s works at https://labs.psych.ucsb.edu/schooler/jonathan/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Have you ever had trouble falling asleep? Sleep disorders can develop as a result of repeated bad sleeping patterns. What are the early signs, and how can we improve our sleep to benefit our brains and mental health?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Sean P.A. Drummond, Ph.D., Professor of Clinical Neuroscience and Director of the Sleep and Circadian Rhythms Program Area at Monash University, Australia.
He is also a Past President of the Sleep Research Society. The three main areas of Sean's research are:1) The impact of sleep and sleep loss on brain function and cognition2) Behavioral treatments for insomnia3) Studies examining the role of sleep in mental health conditions, such as post-traumatic stress disorder. Clinically, he specializes in the treatment of insomnia.
Aditi and Prof. Drummond discuss when bad sleep becomes disordered, how to achieve good sleep quality, and how sleep disorders affect our brain and mental health. Prof. Drummond also shares the best practices for dealing with bad sleep and sleep disorders.
Follow Prof. Drummond’s work via https://www.monash.edu/turner-institute/sean-drummond-lab.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Social media has been part of our daily activities. It also becomes part of our life, not only for entertainment, but to connect with our family and friends, and even to earn some living. But what can we do when social media becomes our enemy instead when we have past mental fears and blocks? How should we utilize social media better?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Dianne Masri, the founder of Media Pixel Consultants.
Her broad experience and training, combined with a passionate interest in entrepreneurship, personal development and community empowerment, allows Dianne to offer effective business-building results through a variety of social media platforms. Dianne believes in the importance of helping clients find their authentic voice and replace fear with love in any situation. By doing so, she helps clients effectively connect with whom they want to and establish a platform that is true, grounded and an effective vehicle for their profile, products or services.
Dianne has worked with varied clients ranging from influencers and visionaries to creatives and solepreneurs. Her work can entail live Twittering for an event, managing a high profile account, running a workshop for creatives, PR, etc.Through social media Dianne has been able to connect with some of her greatest teachers and also make deep and wonderful friendships.
Aditi and Dianne discuss how social media contents affect our personal development, what mental blocks and fears are associated with social media, and best practices to move our past mental fears and blocks when using social media.
Follow Dianne’s work via https://www.mediapixelconsultants.com/ or connect with her via LinkedIn https://www.linkedin.com/in/diannemasri1/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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2022 in review: from financial security to romantic partner; We have covered quite a variety of topics regarding personal science. Need a quick refreshment on what you have gathered under your belt so far?
In this episode of Self-improvement Atlas,host Aditi Kutty wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to the guests and YOU for making this series possible.
Stick around with our holiday content for the next few weeks! Self-improvement Atlas is going to be back with our experts on January 13th, 2023.
Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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“Red flags” is a term used colloquially to describe undesirable traits, but what about real red flags? What are the signs that scream ‘danger’?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Tamara Caswell, an individual and couple’s counselor who works on the stolen lands of the Wadawurrung peoples of the Kulin nation.
She is a happily married, cis-gender, white woman, identifying as bisexual and polyamorous, a mother, and a specialist counselor. She supports people from diverse and often intersecting groups within the gender, body, kinship, and sexuality streams. She has a bachelor’s degree in counseling with post-graduate qualifications in the prevention of family violence.
She started her journey into professional counseling after years of supporting marginalized young people in a youth center setting. Above all, she wants to celebrate, embrace, and normalize the acceptance of every individual regardless of their diversity.
Aditi and Tamara discuss how to spot red flags in your relationship, love bombing, how to understand when your partner is becoming abusive, and how to set boundaries to manage those red flags without escalating your situation at home.
Follow Tamara’s work at https://www.moongrovecounselling.com.au/ or connect with her via LinkedIn at https://www.linkedin.com/in/tamara-caswell-youth-counsellor.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Dr. Mark Williams, a professor of cognitive neuroscience with 25 years of experience conducting behavioral and brain imaging research.
Mark shares that intelligence is how adaptable you can be in the environment that you live in. So, how should we train ourselves to be intelligent and improve our brain performance and personal development?
He’s published more than 70 articles in high-impact international journals and co-edited a book for Frontiers. He is an editorial board member of several international journals, has been awarded numerous high-profile fellowships and grants, and worked at MIT in the USA and multiple universities in Australia.
His work has been highlighted in the media internationally including The Guardian, The New York Times, and the Economist. He is also currently involved in several popular science documentaries.
Mark now works with organizations to improve productivity, innovation, and mental health. His first general-interest book will be released in 2023, “ The Connected Species”.
Mark talks about what does and doesn’t constitute intelligence, how human connection can improve our intellect, and the importance of not relying on the digital world. He also shares his morning routine, and how setting yourself up for the day helps you become more adaptable.
Connect with Dr. Mark Williams via LinkedIn at https://www.linkedin.com/in/mark-williams-4b401354/ or follow his works at https://www.drmarkwilliams.com/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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It’s common knowledge that physical exercise can lead to a better, healthier brain. It has the power to reduce depression and anxiety, prevent dementia, and Alzheimer’s, and a good group fitness regimen can enhance our sense of community. But what are the best exercises for our mental health? How often should we exercise, and when?
Ryan Marinelli has worked in health and fitness settings for eight years. During that time, he completed a Bachelor of Exercise Science, and a Master of Clinical exercise science (Honours). He has taken a great interest in the role various types of exercise have on clinical mental health conditions and the powerful effect exercise can have on the mind and body. He aspires to complete a PhD from 2023 onwards and increase the knowledge and awareness of the effects of improving health related behaviours on the mind and body connection.
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Ryan to discuss how important it is to be consistent with exercise, types of exercises that are good for mental health, and how we need to find exercises we enjoy so that we can stick to it for a long time. They chat about how to schedule your workouts, as well as other tips to prevent neurodegenerative conditions.
Connect with Ryan via LinkedIn at https://www.linkedin.com/in/ryan-marinelli-471149b0/ to know more about him and his work.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s
People are always busy. Despite the pandemic, people have trouble juggling all their activities like going to the grocery store or working out to maintain their physical and mental health. So, what are the best physical training and habits for a healthier body and mental health of busy people? How does it relate to personal development?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Nathan McCullough, an Integrative Nutritionist, Holistic Health and Life Coach, and Entrepreneur from America.
Nathan chats with Aditi about how important it is to maintain physical and mental health, know your priority in healthy life, and best practices to create healthier habits for busy people. They also discuss the connection between physical training, healthy habits, and personal development.
McCullough is the founder of Rising Phoenix Wellness and co-founder of The Body Love Program, a lifestyle design program that teaches people to create sustainable lifestyle practices. He has a Master's in Philosophy and a certification in Integrative Nutrition.
Nathan's focus as a practitioner is on transformational practices that work at the unconscious level, re-writing the stories we have about who we are, who others are, and the way the world is. His clients range from addicts to athletes and everything in between.
Follow Nathan’s work at https://www.risingphoenixwellness.org or connect with him on social media: Instagram https://www.instagram.com/nathanzpmccullough/ Facebook https://www.facebook.com/nathanmccullough1/ LinkedIn https://www.linkedin.com/in/mcculloughnathan/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s
A lot of us don't spend enough time on our emotions as adults, let alone as toddlers. But our emotional development can be affected by how we interacted with the world, and how it interacts with us, at a very early age. A lack of self-awareness often leads to bigger problems with mental health and addiction. So how far back do we have to go to understand ourselves?
On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Lavinia Popescu Nau, or Lavinia, a psychologist, specializing in positive psychology and emotional intelligence. She is a positive-minded psychologist with a strong commitment to taking and communicating decisions with confidence and credibility. She is known for developing therapy programs and modalities for restoring or improving severe mental health disorders using a positive attitude and reinforcements. She's worked in mental health around the world, including in Spain and the United Kingdom, and she did her dissertation in Romania. She is currently a Resident Advisor in the Mental and Behavioural Health unit at Franciscan Health, Dyer, Indiana, United States. Lavinia took a Master’s Degree at Lewis College of Letters and Science at Illinois Institute of Technology to expand her knowledge in Mental Health and to achieve her goal of making a positive impact in our society. She carries numerous certifications and training including Identifying Early Signs of Psychosis in Adolescents and Young Adults from Stanford University and Psychological First Aid from John Hopkins University. Her specialties lie in bringing up emotions and mental health management.
Lavinia chats with Aditi on how important it is to be more emotionally aware, and how to encourage our children to be the same through movies, board games and the ways we interact with them based on our relationships with them. They also discuss practicing gratitude and yoga and how they benefit our emotional development.
Connect with Lavinia via LinkedIn at https://www.linkedin.com/in/laviniapopescu/ to know more about her and her works.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s
We're starting to become more and more aware how important it is to set boundaries in various parts of our lives. But how do we set appropriate boundaries with those closest to us? And how does it affect our personal development?
On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Jacqui Senn, a licensed mental health counselor, and a motivational speaker, and they chat about what constitutes a boundary, how setting boundaries can help keep us safe, and how we need to constantly evaluate them and our needs to make sure they continue to keep us safe.
In addition to being a licensed counselor, Jacqui is also a group therapist for young children and adolescents, also has worked a lot on relationships and boundaries. She discovered her passion for this work by sharing some of her life experiences with others. She soon realized that through her writing, speaking, and group work, people were experiencing transformations in their self-confidence and changed reactions when obstacles presented themselves in their lives. She continues this work today and has expanded her services to include individual therapy. She graduated in 2019 from Cambridge College with a Masters in Mental Health Counselling and she is a licensed LMHC in the state of Massachusetts.
Follow Jacqui Senn’s work via https://www.jacquisenn.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/jacqui-senn/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent
Nutrition doesn't just affect our physical body, it also affects our brains. When we fuel our body with healthy foods and the right nutrition, it improves the quality of our sleep and keeps our brain active and alert. The question is, which food or nutrition should we choose to fuel our brain?
On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Amy Dirks, an experienced Registered Dietitian-Nutritionist with a demonstrated history of working in wellness and the sports industry.
In this podcast, Amy shares her experience with her athlete clients and her friends' kids, the hierarchy of foods, tips on choosing good foods, and planning healthy meals that are good for not only our physical health but also our mental health. Aditi and Amy also discuss about how nutrition can affect our mental health and thus, personal development.
Follow Amy Dirks’s work via www.amydirkssportsnutrition.com or connect with her via LinkedIn on https://www.linkedin.com/in/amy-dirks-rdn-cscs-cpt-14474655/ and Instagram @amydirkssn.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent
On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Ted McLyman who brings us expert knowledge about enhancing financial security post-pandemic.
Ted is a behavioral finance expert, author of the award-winning book, Money Makes Me Crazy and his most recent book, Discover Your Money Temperament. He is also a creator of the industry-renowned Money Temperament Radar: Quick Scan assessment.
With his unique One Size Fits One Approach, he empowers financial advisors, insurance agents, and service professionals to make money personal, giving them the tools to quickly build meaningful, individually-tailored client relationships.
Furthermore, he is currently not only an author, but also a speaker, behavioural financial consultant, and trainer at TedMcLyman.com, Founder and Business Onwer of Appexx Behavioral Financial Wellness and Pathfinder Coaches Academy, as well as Director of Behavioral Finance and Advisory Board Member at DreamSmart Academy.
Follow Ted's work via tedmclyman.com.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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