Do The Work with Madeline Hewatt: Recent Episodes
Madeline Hewatt
My name is Madeline Hewatt, and my purpose is to make health, wellness and personal development mainstream and accessible. My goal is to share my own journey with you all and instead of showing you the aesthetically pleasing, curated version of personal growth, show you the reality of digging deep and doing the work to become your best self. New episodes every Tuesday. Listen anywhere you get your podcasts - please rate and review the podcast if you enjoy it! Let's DO THE WORK.
We have all heard it before, the classic and oh so dreaded "I'm not ready for a relationship" line. Whether you are the one giving it or receiving it, it's generally never what a person wants to hear. As someone who has spent far too much of my time contemplating what it means when they say "I'm not ready for a relationship" I am hear to shed some light on what it means when they say they aren't ready for a relationship, how to avoid getting to this point in a relationship and my best tips for progressing at the same pace as your partner.
Relationships are TOUGH, but I know I made them 10x harder in my own head.
"It's All Happening" podcast, available anywhere you get your podcasts, with full video episodes available on my YouTube channel, be sure to follow me on socials - links below!!
Join the community: https://linktr.ee/madelinehewatt
Today we are talking relationships, dating advice and mixed signals in a relationship. Post breakup clarity is a real thing and let me tell you what, working on myself has made my past even more crystal clear. We call them mixed signals, but is there really a such thing as mixed signals? Or are we just ignoring the obvious and allowing behavior we don't want instead of accepting the behavior we deserve. Oh the lessons I have learned over the years, oh the lessons I'm sure are still to come. I don't have it all figured out, but I'm optimistic about where I'm headed in this department.
"It's All Happening" podcast, available anywhere you get your podcasts, be sure to follow me on socials - full video episodes on my YouTube, links below!!
Join the community: https://linktr.ee/madelinehewatt
Life is a series of decisions one after the next - some decisions are harder to make than others, some decisions feel like they are life or death. Today I want to talk about making decisions in life, how to make decisions, how to know if you're making the right decisions and how to get the best outcomes from your decisions. It's easier said than done, but I am telling you...just make the decision.
"It's All Happening" podcast, available anywhere you get your podcasts, full video episodes on YouTube, be sure to follow me on socials - links below!
Join the community: https://linktr.ee/madelinehewatt
The number of times I have downloaded and deleted dating apps in my day is astounding. There's no denying dating apps suck, but they can also help you meet people you otherwise never would. The key to success on dating apps is all in the profile. Today I break down some of the biggest dating app icks as told to me by my audience and my own experience. Boys take notes, these are some of the best dating profile tips for men as reported by women.
I also give you guys a peak at my profile....what do we think? hahahaha.
"It's All Happening" podcast, available anywhere you get your podcasts, full video episodes on my youtube, be sure to subscribe and follow the socials - links below!
Join the community: https://linktr.ee/madelinehewatt
datingapps #datingadvice #datingtips #relationship #relationshipadvice #onlinedating #onlinedatingtips #onlinedatingadvice #podcast
Jealousy is a natural human emotion - there is no escaping it, there is no avoiding it. but they way you think about jealousy, how you let it affect your mental space and how you choose to harness it is up to you. Today I talk about how I have been dealing with jealousy, how to overcome envying the success of others, how to stop comparing yourself to others, reframing my mindset around the feelings of jealousy and overcoming the negative effects jealousy can have on my life.
Full video episodes available on my YouTube channel and follow me on socials - links below!!
Join the community: https://linktr.ee/madelinehewatt
What's a stock? What's a bond? What's a Mutual Fund? ETF? What 401(k) do I choose? How do investment taxes work? My oh my do you feel overwhelmed yet? Well that's how I felt when it came to investing. I know how important it is to invest. I know the earlier you start investing the better, but quite frankly investing scared me and I didn't know where to start. Fear not, our resident personal finance extraordinaire, Katie Gatti of the Money with Katie show, is here to make investing easy to understand and explain how to get started. In this investment basics episode, We go through the basics of investing, how to get started investing, investment tools and how to know when you are ready to invest.
This episode will leave you feeling educated and ready to take control of your financial future. Who doesn't love that? It's All Happening here!
Full video episodes available on my YouTube channel, all links below!
Join the community: https://linktr.ee/madelinehewatt
personalfinance #investing #investment #howtoinvest #investmenttips #investing101 #investingforbeginners #financialfreedom #financialliteracy
Breaking up with someone you love is arguably one of the toughest things to go through in life and unfortunately most of us will go through it a couple times before we find "the one." While I have been through my fair share of toxic breakups, never ending breakups and breakups and makeups - I feel like I have finally put these three cardinal rules for how to get over a breakup to the test and can confirm sticking to them makes breaking up a little less painful. There's no sugarcoating it, heartbreak hurts, but how you choose to handle it determines 99% of the outcome. We talk how to deal with a breakup, how to move on from a relationship and how to find happiness after a heartbreak. It's All Happening here!
Full video episodes on my YouTube channel, all links below!
Join the community: https://linktr.ee/madelinehewatt
Happy July 4th!! With so many major things happening in my life right now, life can get a little overwhelming at times and with overwhelm can often creep in a lack of motivation. So today I want to talk through my tips and tricks for how to get motivated and how to stay motivated when you're feeling overwhelming or uninspired. So much of staying motivated is an intentional effort and just because you are feeling unmotivated doesn't mean there's anything wrong, it's human, but there are ways to help curb the feelings!
Join the community: https://linktr.ee/madelinehewatt
Full video episodes also available on my YouTube channel, links above!
motivation #motivational #stayingmotivated #staymotivated #personaldevelopment #podcast #howtostaymotivated #motivationalvideo
Welcome back!! You may notice something a little different when you visit my channel or the podcast....I have OFFICIALLY rebranded my podcast!! Today I talk through my thought process on rebranding my podcast, how to do personal branding, how to rebrand your business, why I renamed my podcast, how I think about my social media strategy moving forward and what to expect on the podcast in the future.
I am so happy with the rhythm I am finding on my podcast "It's All Happening" and in the brand in general. As always, thank you for being a part of my journey!!
Join the community: https://linktr.ee/madelinehewatt
Full video episodes also available on my YouTube channel, link above!
podcast #podcasting #podcastbranding #socialmediamarketing #socialmediatips #socialmediastrategy #personaldevelopment #personalbranding #rebranded #rebranding #rebrand
180 days..6 months sober. Wow, if me now could talk to me six months ago I'd just want to tell her its gets better, life gets better when you start choosing you! What an incredible, challenging and rewarding six months of sobriety this has been. While it's not always easy, it is 100% worth it. I share the biggest changes in my life in the first six months of my sober journey since I decided to quit drinking.
Whether you are sober, sober curious or just looking for a different perspective on not drinking - this one's for you!
I have loved sharing this journey with you all so far and I can't wait to see where it takes me!
Join the community: https://linktr.ee/madelinehewatt
Full video episodes also available on my YouTube channel links above!
Ever have one of those days where everything that could go wrong, goes wrong? Yep, that was me yesterday. Let's talk through it, how I handled it and my mentality around dealing with a bad day and not letting it turn into a bad week.
We also get real about the dreaded imposter syndrome, something many of us experience when starting a new job. I share my own insecurities when transitioning into a new role and how I learned to remember my worth. We discuss why it's important to remind ourselves that we were chosen for the position for a reason.
Full video episodes on my YouTube channel, links below!
DTW platforms: https://linktr.ee/madelinehewatt
See you back tomorrow morning!
Can you hear my excitement? The upgraded audio quality with my new Shure microphone has me grinning from ear to ear!
Wondering how to start a podcast? Marking six months in the world of podcasting and YouTube content creation, I'm ready to share best advice for starting a podcast from scratch! From starting with just my cell phone to webcams to DSLR cameras, I've learned plenty of lessons on the way. In this episode I share all of the gear I use for creating my podcasts, gear I wish I hadn't bought and why, what editing software I use for podcasting and YouTube videos, as well as some of my favorite social media and content creation tips for podcasters.
It's all about striking a balance between drawing inspiration from successful creators and maintaining your unique style. Believe me when I say, focusing on the fundamental aspects of content creation and not rushing the process is the key to a successful podcast.
As always, check out the Do The Work podcast anywhere you get your podcasts with full video on my YouTube channel, all links below!
DTW platforms: https://linktr.ee/madelinehewatt
See you back tomorrow morning!
Goooood Morning! Short, sweet and too the point this morning as I talk through my newest piece of podcasting gear (hehe) and share one of my favorite new night out habits: the PM rule.
Sick and tired of waking up feeling exhausted from the night before, kicking yourself for not just going home before things starting going down the late night slippery slope. As the ultimate FOMO queen, I know how hard it is too choose responsibly, but I'm telling you it's one choice you won't regret. Have fun....in the best ways....with my favorite new habits find.
As always, check out the Do The Work podcast anywhere you get your podcasts with full video on my YouTube channel!
DTW platforms: https://linktr.ee/madelinehewatt
See you back tomorrow morning!
nightouthacks #drinkingresponsibly #thepmrule #healthyhabits #mindsettricks #selfcare #selflove #personaldevelopment
Ever wondered why the chase in dating gets you so hooked? Join me as we unravel the science behind our addiction to romantic uncertainty, diving into the role dopamine plays in this never-ending cycle. In today's technology-driven world, instant gratification from social media has shifted our dopamine loops, making it all the more challenging for us to seek long-term, fulfilling relationships. Discover how the anticipation of a reward and the uncertainty of the outcome can skyrocket our dopamine levels, leading to the addictive nature of the chase in dating.
But fear not! We also delve into the science of love, attraction, and monogamy, examining the roles of other neurotransmitters such as cortisol, serotonin, oxytocin, and vasopressin. Learn the importance of taking time away from dating to cultivate self-produced dopamine through high-quality activities, like building new skills and deepening your friendships. By understanding the science behind dating, you'll gain a greater understanding of yourself, your relationships, and how to break free from the dopamine-driven chase.
Articles Referencedhttps://medium.com/game-of-self/why-we-love-the-chase-the-neuroscience-of-dopamine-and-attraction-e0297f9d301c
https://hms.harvard.edu/news-events/publications-archive/brain/love-brain
Full video episodes on the Do The Work YouTube Channel!
DTW platforms: https://linktr.ee/madelinehewatt
See you back tomorrow morning!
Tired of the same old motivational content? Ready to let your hair down and have some fun while exploring a variety of topics? Join me as I take my podcast on a new journey, embracing a more well-rounded view of my personality and interests. I'll be ditching the pressure to always be profound and motivational, and instead, we'll dive into a range of fascinating subjects together. I also discuss my plans to switch to daily episodes under 30 minutes and even a potential name change for the show – so buckle up, and let's see where this shift takes us!
In addition to these exciting upcoming changes, I share some personal life updates to give you insight into my transition to a new job, and my rollercoaster ride of moving. Plus, don't miss a sneak peek at an intriguing topic I discovered on TikTok. Tune in tomorrow to explore this fascinating subject with me, and remember to follow me on Instagram for updates and polls. Also, feel free to check out my content on YouTube, TikTok, and Twitter. See you in the next episode!
Let's talk money!! Today I have guest, Kimberlee Davis, on and we discuss all things money in relationships. Whether you are single, committed, married, divorced or somewhere in between - this one's for you. We cover how to handle money in relationships and how to handle your own relationship with money. We discuss your money personality and money language, how to have constructive and necessary money conversations with your partner, how to take control of your finances and plan for the future you, why you should get a prenup, why you shouldn't commingle funds - and so much more. Women have historically been closed out of the money conversations and today we are opening that door. Ladies, this is your sign to take the reins of your financial future, understanding the realities of being a woman financially and get educated so you are never left relying on a man for money, seeking out a man solely for money or staying with a man because of money.
Kimberlee Davis, The Fiscal Feminist, has a podcast and book - be sure to check her out at the links below!
The Fiscal Feminist (Book) - https://amzn.to/43xfrEv
The Fiscal Feminist (Podcast) - https://open.spotify.com/show/2jhwBTud4LzRgYhizc0GPq
The Fiscal Feminist (Website) - https://fiscalfeminist.com/pages/meet-the-fiscal-feminist
As always, check out the Do The Work podcast anywhere you get your podcasts! https://open.spotify.com/show/1uWWGHe...
DTW platforms: https://linktr.ee/madelinehewatt
See you back next week!
Let's talk diet! When I started my health and wellness journey this year, diet was goal number one. I know it sounds dramatic, but I'm serious when I say that doing the Whole30 diet changed my life. Please go back and watch my first videos if you haven't already!
Anywho, after seeing what a difference diet made in my life I am on a mission to investigate and understand the biggest diets out there and today we are talking about the keto diet. I am joined by health coach, Julie Saad, who is a keto expert and specializes in helping women with ADHD reduce or eliminate their symptoms through the keto diet.
She explains what the keto diet is, how the keto diet works, what your macro counts need to be in order to be successful on the keto diet, understanding the science before the keto diet and how the keto diet has been shown to not only help with weight loss but also reduce symptoms of a plethora of mental health disorders including ADHD.
We challenge you to reframe your mindset and challenge the narratives around diet. Your diet is a personal choice, but have you ever considered if keto could be right for you?
Be sure to check Julie out online for more keto tips, tricks and coaching!
Website: https://www.juliesaad.com
YouTube: https://www.youtube.com/@juliesaadwellness
Facebook: https://www.facebook.com/juliesaadwellness
Instagram: https://www.instagram.com/juliesaad/
FREE Download: Ten Diets for Mental Health: https://www.juliesaad.com/mentalhealthdiets
As always, check out the Do The Work podcast anywhere you get your podcasts! https://open.spotify.com/show/1uWWGHe...
DTW platforms: https://linktr.ee/madelinehewatt
See you back next week!
Do The Work welcomes guest, Colin Rocker, to talk about creating a career you love. Colin started out in the consulting world, moved into the startup space, and now has a booming side hustle as a career advice content creator. We talk about the reality of juggling a full-time job and a side hustle, leveraging your skills to create a side hustle with meaning, the reality of content creation, creator monetization, how to get brand partnerships, what is UGC, personal branding, career networking and so much more. This conversation is not only informative but inspiring. If you've been considering trying a side hustle, content creation, or really any career shift - this episode is for you!
As always, full video episodes are available on my YouTube channel: https://www.youtube.com/@dothework.podcast/videos
DTW platforms: https://linktr.ee/madelinehewatt
Please be sure to check out Colin's platforms for incredible career advice and tips and tricks for putting your best foot forward in the world.
Colin's platforms and resources: https://colinrocker.komi.io/
IG: @careercolin | https://www.instagram.com/careercolin/?hl=en
TikTok: @careercolin | | https://www.tiktok.com/@careercolin?lang=en
YouTube: https://www.youtube.com/@TheRealColinRocker
See you back next week!
welcome! welcome back! either way, so happy to have you here! today I have a short but strong solo episode for you to discuss overcoming comparing your life to those around you. this is a reality I think everyone can relate too, especially with the rise of social media - I want what they have, why not me, why am I behind, am I ever going to get what I want. these feelings are so normal yet so taboo to admit to. let's normalize it and let's overcome it. we talk about discovering your definition of success, happiness, and living your best life. we talk about becoming laser-focused on the life you want to create, doing the absolute best you can with your 24 hours, and learning to balance the drive to get what you want out of life with the ability to live in the moment. let's break this toxic hustle culture and find happiness in the life we are blessed to be living!
FULL VIDEO EPISODES ON MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UCWl9NZ-QALb_ITiIa0iNxyg
JOIN THE COMMUNITY: https://linktr.ee/madelinehewatt
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We switch things up this week, with our very first guest on the podcast! And it's none other than my very best friend Bridgette Oduro. I am so happy to have her on, she's genuinely one of my favorite people on the planet to talk to. We are both moving to new cities within the next few months, so we talk through our fears of moving, excitement to move, expectations, etc. We also discuss the reality of maintaining long-distance friendships,how to find new friends as we get older, and how to keep friendships as life begins to change. Life isn't always easy, but this girl's been there for every moment of the last 10 years of mine and I can't wait for you all to officially meet her. I'm sure this won't be her last time on. Naturally, we sprinkle in a bit of girly talk about relationships, dating, the fun stuff :)
As always please be sure to check out the podcast anywhere you get your podcasts, and don't forget to like, comment, share, rate and subscribe!
Join the community: https://linktr.ee/madelinehewatt
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◇ Instagram: @dothework.pod || @madelinehewatt
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◇ Email: madelinehewatt@gmail.com
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In this week's solo episode get ready for a MAJOR life update! I am so excited for this next chapter in my life and I can't wait to share it with you all!! this year has been a whirlwind in the best way possible and with that comes a lot of feelings good and bad. this week I talk about overcoming perfectionism, my fear of failure, and the fear of what other people think. I'm in a constant battle with my own thoughts and I know I'm not alone on this one. all of us have dreams, goals, and aspirations, but so many of us let our fears and imperfections keep us from truly pursuing them. I'm right there with yall, trust me, it isn't easy so let's normalize these feelings and lean into that uncomfortably. As cliche as it is, growth truly does begin outside of our comfort zones.
Join the community: https://linktr.ee/madelinehewatt
Full video episodes also available on my YouTube Channel: https://www.youtube.com/channel/UCWl9NZ-QALb_ITiIa0iNxyg
-- CONNECT WITH ME --
◇ Instagram: @dothework.pod || @madelinehewatt
◇ TikTok: @madelinehewatt
◇ Email: madelinehewatt@gmail.com
◇ All Platforms: https://linktr.ee/madelinehewatt
Today marks officially 90 days alcohol free and what an incredible 90 days it has been. From changes in my mood, habits and behaviors there's not an area of my life that quitting drinking alcohol hasn't improved. I know we've all heard people say it and it can feel like the craziest choice to make at 27 years old, but I can honestly say my sober journey is paving the way to change my life.
I have loved sharing this journey with you all so far and I can't wait to see where it takes me!
Whether you are sober curious, sober or just want to hear a different perspective on drinking - this one's for you!
Join the community: https://linktr.ee/madelinehewatt
Episode also available on my Madeline Hewatt YouTube channel!
-- CONNECT WITH ME --
◇ Instagram: @dothework.pod || @madelinehewatt
◇ TikTok: @madelinehewatt
◇ Email: madelinehewatt@gmail.com
◇ All Platforms: https://linktr.ee/madelinehewatt
In this episode, I explore the differences between courage and confidence. We'll discuss how deciding to follow your passions and chase your dreams requires both courage and confidence, and how it’s important to know the difference between the two. We'll explore how to take action, even if you don't feel confident, and why it's important to stop caring what other people think. We'll also discuss how to build the courage and confidence necessary to pursue the life you want and how to recognize when you're getting in your own way. Join me as we talk about how to take control of your life and live courageously.
Join the community: https://linktr.ee/madelinehewatt
Episode also available on my Madeline Hewatt YouTube channel!
-- CONNECT WITH ME --
◇ Instagram: @dothework.pod || @madelinehewatt
◇ TikTok: @madelinehewatt
◇ Email: madelinehewatt@gmail.com
◇ All Platforms: https://linktr.ee/madelinehewatt
This episode is about the top 3 life lessons that I have learned in my twenties so far. In this episode, I will share my personal reflections and experiences on what I have discovered about life, relationships, and work during this time. You will gain insight into the key life lessons that I have taken away from this time of my life and how they have helped shape me into who I am today. This video is intended to be educational and inspiring, so I hope it helps you learn and grow too!
Join the community: https://linktr.ee/madelinehewatt
Episode also available on my Madeline Hewatt YouTube channel!
-- CONNECT WITH ME --
◇ Instagram: @dothework.pod || @madelinehewatt_
◇ TikTok: @madelinehewatt
◇ Email: madelinehewatt@gmail.com
◇ All Platforms: https://linktr.ee/madelinehewatt
The language we choose has a direct impact on the perception of yourself and the world around you. Recognizing my negative language and learning to make small but impactful language swaps has had a massive impact on my self confidence and self worth. I hope these four positive self talk changes can make as big an impact for you, as they did for me!
Join the community: https://linktr.ee/madelinehewatt
Full video episode available on my YouTube channel "Madeline Hewatt"
-- CONNECT WITH ME --
◇ Instagram: @dothework.pod || @madelinehewatt
◇ TikTok: @madelinehewatt
◇ Email: madelinehewatt@gmail.com
◇ All Platforms: https://linktr.ee/madelinehewatt
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Realizing just how badly I spoke to myself and making the conscious effort to shift my perspective has been one of the most transformative experiences on my self love journey so far.
Your limiting beliefs are a direct reflection of your fear and doubt. Until you become brutally aware of the way you speak to yourself and make the proactive effort to flip the script and eliminate your negative self talk, your life will continue to be a reflection of your fear and doubt.
I am on the journey of eliminating my limiting beliefs and I want to share with you how I do it. Be easy on yourself, this is a skill you will be using for the rest of your life!
**MANIFEST by Roxie Nafousi - https://amzn.to/3IBC9TU
-- CONNECT WITH ME --
◇ Instagram: @dothework.pod || @madelinehewatt
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◇ Email: madelinehewatt@gmail.com
I have dubbed 2023 the year that's going to change my life and in order to see change you have to be willing to do the work to make the change. Hence why I have fully committed to not drinking alcohol in 2023!
On the heels of an incredible Whole30 journey, the decision to continue not drinking just made sense. I want to share with you the five realizations I had that solidified my decision to quit drinking alcohol this year.
As mentioned in my video, I am launching a podcast this week and as soon as it is up - I will update here with more information and links!
-- CONNECT WITH ME --
◇ Instagram: @dothework.pod \ @madelinehewatt
◇ TikTok: @madelinehewatt
◇ Email: madelinehewatt@gmail.com
i am so excited to share this video with you guys, I am really stepping outside of my comfort zone and openly and honestly sharing my 2023 goals with you all!
I have never done this with anyone really, so this was a really awesome exercise to do for myself.
I go over how I discovered my goals, how to discover your goals, what my goals are...and my magic sauce for how to set goals and achieve them!
-- CONNECT WITH ME --
◇ Instagram: @madelinehewatt
◇ TikTok: @madelinehewatt
◇ Email: madelinehewatt@gmail.com