Love Notes for Life Podcast: Recent Episodes
Michael Cabuco
Everything in life comes with a price. The question is, “What are you willing to pay?” Join Michael Cabuco as he talks about love notes - personal reminders for defining life through purpose when tomorrow is never guaranteed. This podcast navigates the value of building excellence while still maintaining gratitude in the present. Furthermore, it explores core life lessons through personal stories, observations, and the unique experiences shared by others.
Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to our biggest dreams and ambitions without sacrificing reality. Remember, we move forward only when we can accept the present and by building up from the past. I hope you all enjoy this latest episode and as always, thank you all for the support!
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Ah yes. New Year's resolutions. I love them, but they can bring about disappointment if they're overly ambitious. So, how about this. For this New Year, I'm settling for less and having low expectations. I mean, life would be straightforward, safe, and highly predictable. Of course, I'm just kidding. But is safety better than getting hurt from taking risks? In today's episode, I discuss the downsides of low expectations and how we can lean on faith, hope, and action to direct our lives toward a positive outcome.
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How do you define a home? Is it merely just four walls and a roof? Or can it represent something more? In today's episode we close out 2023 by talking story, connecting with my roots from Hawaii, being Filipino American, and keeping cultural traditions alive.
Thank you all for the support and I wish you all a Happy New Year filled with many more memories, opportunities for growth, and most of all, love notes to share with your family and friends.
A hui hou.
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If money wasn't an object, would you change anything? Our financial endeavors are an essential driver towards success. Yet, sometimes, our monetary ambitions can tempt us to act out of character. So what if we took out the variable of money. Would we act any differently? In essence, would we still be driven to seek a life of growth? In today's episode, we explore Japan's work philosophy through tipping culture, money as a decision-making tool, and the value of living life as a work in progress.
If money wasn't an object, I'd still be a work in progress.
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When we feel lost, we tend to look for signs and reasons to reclaim our sense of inner peace. Yet, oftentimes the answer is typically right in front us. In essence, we are exactly where we need to be. In today's episode, we focus on resilience within the present and finding purpose through adversity.
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Quitting. It's tempting to do when life gets overwhelming. But, how can we experience what's possible if we choose to give up? In today's episode, I reflect on my first month of grad school, learning a second language, and the value of modifying Newton's first law of motion for using failure to drive life forward.
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How’s it everyone. As you all know, I'm back in grad school pursuing my master's degree in exercise science and life is getting a little bit crazy. Due to the additional workload, I'll be trying my best to release new episodes every other week...hopefully. We'll see! But, no matter what, I'm truly grateful for the support.
Speaking of education, I actually started learning a new language as well. Oh, you know, I don't know when to quit when it comes to maximizing my work schedule. But, anyways, I'm learning Spanish in honor of my epic trip to Spain next year! I'll be heading out there for a few days before the Olympics start in France, so learning Spanish will be incredibly valuable.
Anyways, in today's podcast episode, I reflect on traveling and the value of learning the local language. I truly believe that communication is a powerful way to enhance the travel experience and in many ways is a great way to show respect for others. Additionally, I offer some study tips for learning anything that your heart desires. So, sit back, relax, and I hope you'll enjoy this episode of Love Notes for Life.
Deep Future Garage by Royalty Free Music
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My life is one big risk and so is yours. We can spend an entire life planning only to have our plans shift due to an unexpected chain of events. And, sometimes this out-of-control feeling gets the best us. However, when we accept that living our best life does indeed come with risk, we free ourselves to enjoy the game of life. In today’s episode I reflect on my World Cup experience, the unpredictable moments, and my new endeavor within the world of sports and fitness.
Win or lose, life is one big risk. Learn to love growth with the life that we are given.
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Listen first, breathe, and then react. In today’s episode I’m reaching out to y’all from Sydney, Australia! Yes, my friends, I made it! And I’m about to hop on a plane to head over to windy Wellington, New Zealand. Anyhow, today’s micro-episode is brought to you by the letter “S” because today’s episode is “super short.” Okay, maybe stand-up comedy is not in my cards, but anyways, I didn’t want to leave y’all waiting for more (because I know y’all are dying for the next episode of Love Notes for Life ;) ) so I’d like share an excerpt from my book regarding everyone’s favorite topic – “patience.” I know. I know. Last week’s episode was about patience, but this week’s episode is very fitting within the context of competition. And, since the World Cup is going on, I thought this passage was very fitting. So, I hope y’all enjoy this week’s episode and remember to design life with intention.
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Patience is a virtue. Or is it not? When we live in a very high-demand culture, it is quite tempting to view patience as acting passive. Some would even argue that patience is the demise of the greatest desires of life. However, what happens when we discover that patience is not option, but rather imposed upon us by the nature of the universe. Do we then become predisposed to failure? I don’t know what type of magical drinks those folks are drinking, but I’d argue that patience is one of the bare necessities of life. Patience is the ability to accept that certain things in the universe are out of control. It is the ability to confront adversity with clarity and know how to move forward with intention. So, in today’s episode, I explore the value of utilizing patience with talent to amplify intentional greatness.
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Living a structured life tends to leave us with a rigid mindset. However, how can we reintroduce flexibility within a routine driven lifestyle? Furthermore, is it even possible to be flexible when success demands our attention every single day? Too many questions. Maybe some decent answers? Life is like a box of chocolates and you don’t know what you're going to get. Ahem. Pardon the distraction. In today’s #LoveNotesForLife episode, I chat about managing nutrition and fitness on vacation, traveling for recovery, and how breaking from protocol can actually lead to progress.
Focus on building greatness through progress.
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What does SeaTac and fitness have in common? Nothing. But I start off this episode with a personal micro-rant on the o' so beloved airport and its charming display of "traffic." Nevertheless, the never-ending issues of traffic congestion versus travel efficiency does propose the question, "If one lacks resources, how can one improve?" In today's episode I explore that particular thought through the value of adherence and the ability to stay committed to one's goals. In addition, I discuss the role of specificity and how it can amplify adherence for success. Lastly, I have a confession to make. Spoiler alert: I finally accepted my "sport" with a capital B!
Remember, intention drives progress while adherence maintains greatness.
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We often attribute success to the driven individuals that are mentally tough have the willpower to overcome adversity. However, what if someone doesn't possess those cherished qualities? What if they have the potential and have access to the opportunities for growth but still find it difficult to improve their circumstances? In today's episode we explore the idea of learning how to effectively warm up towards our biggest goals. Just like in fitness, warming up prepares us for life's greatest challenges. Remember, growth is a privilege and excellence is a choice. Always seize the opportunity for discovering success.
Greatness often starts with humble beginnings.
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Successful people are “crazy dreamers.” They’re just built differently. They got the swagger for success. The best part of it all? They’re pretty hardheaded and don’t take “NO” for answer. They’re life’s greatest gamblers and despite all the odds, they’re crazy enough to pursue the impossible dream. They live by the idea that intentional work, determination, and a little sprinkle of good luck fuels success beyond the limitations of perceived reality. In today’s episode, we dive into the mindset of high performers and what it takes to achieve the impossible dream.
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11km/s. That is the speed required to break through Earth’s atmosphere. It is known as escape velocity and for many of us, it serves as the threshold for success. While we all come from different backgrounds, we all share the potential of learning how to adapt to the constraints of our environments. The process can be easier for some and harder for others, but sometimes, when the going gets tough, people rise to the occasion and reach escape velocity. In today’s episode, I discuss the importance of mastering one’s environment, exercising daily adaptation, and building the framework to push past adversity.
Adapt to thrive, win to survive, and defeat adversity.
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In today’s episode, I share my thoughts on gaining weight intentionally and building muscle mass to drive athletic performance. I admit, weight gain is a scary topic especially for those that have struggled with weight loss. However, the best way to attack fear is to attack it head on. Of course, if you’re afraid of a raccoon, I would highly suggest not putting yourself in a position where a raccoon can attack you. But. I. Digress. The point is that learning how to lean bulk properly to gain muscle is a good skill to have. With that being said, I’m making changes to my Q3 training protocol to focus more on lean bulking, building strength, and getting HYPED on hypertrophy. As always, I’ll keep y’all updated on my progress. So, stay focused on your goals and keep pushing. Be the tortoise that beats the hare. And always remember, the good thing about hitting rock bottom is that there's only one way left to go and that's up!
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Life is random. Actually, let me rephrase that. Life “can” be random and oftentimes correlation doesn’t imply causation. When we experience bad luck, it's easy to think that we’re curse. However, that’s not the case. Bad days are moments in life, a split second in the grand scheme of the universe, that presents us with a challenge. In these pivotal moments, we can learn to assess the situation and react with intent. It's tempting to feed into the negativity, but we can learn to reframe the situation, get back up, and keep living.
Today’s episode is dedicated to the life of Zach Hunzinger. I recently learned about Zach’s story through world champ Chris Bumstead and it was beyond inspiring. It woke me up and he left us all with a great lesson, “You don’t need to know you’re dying to start living.” Life is unpredictable. Life is random. But we can all learn from Zach. You don’t need to know you’re dying to start living.
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The best piece of money advice I’ve ever heard was, “If you’re broke and, in a hole, don’t make it worst and dig deeper.” Money is a topic that everybody thinks about, but unfortunately doesn’t get talked about a lot. But income can have a huge impact on our mental health, physical fitness, and our overall well-being. In today’s episode, I discuss the concept of the currency pyramid and expand on the generic argument for needs over wants. Financial balance begins with our approach to fitness and health and drives our rigid needs, flexible needs, and our value driven wants. Practice the mindset and build the experience for financial resilience. Invest in a value driven life and inspire the world around you.
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In today’s episode I gave into human nature, challenged protocol, and gave up my weight cut…for 48 hours. Recently, I discovered the benefit of 48-hour caloric refeeds for saving one’s sanity. That’s right. I dropped the mental toughness, got off my caloric deficit, and returned to maintenance for 48-hours. It. Was. Epic. Furthermore, this change in protocol drove me to exercise an experimental diet plan for the next 6 weeks. Can 48-hour caloric refeeds help restore metabolic adaptations back to baseline during a weight loss phase? We’ll see! I hope y’all enjoy this new podcast episode and keep up the progress.
Put in the work, make the progress, and earn your reward.
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YOLO. You only live once. It’s a phrase that gets thrown around too commonly and sometimes can get quite out of hand. It’s an important part of the American culture and for some, it’s the motivation to chase the American dream. However, what if YOLO actually stood for something else? What if it wasn’t necessarily about trying to attack life at full throttle, but rather living a dynamic life without expectations? Sometimes, how we start out in life doesn’t necessarily dictate where we end up. In today’s episode, I discuss the value of wearing many hats, becoming a jack of all trades, and living with a dynamic identity.
We all have the power to harness our dynamic identities. Become the unexpected gift that you choose to be.
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In today’s episode, I go full "Mike the Philosopher" mode. Blame the hypocaloric diet. In addition, I highlight the importance of eating your veggies, fruits, and the power of rice cakes. I also reflect on sneaking into the weight room as a little kid, and how I discovered my passion for bodybuilding. It's a fun and light episode filled with good lessons on winning the game of adversity and getting back to baseline athletic performance. I hope y’all enjoy it!
Challenge yourself to grow, define your purpose, and establish baseline athletic performance.
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Obesity. I lived through it and after years of falling down and getting back up, I finally conquered it. However, when I was younger, I attributed my weight gain and binge eating to my genetics. I blamed myself for having “fat genes”, but as I got older, I realized that my excuse did not address the underlying problem. My experience with obesity was a result of stress, misinformation, and a lack of discipline. Thankfully, my issues forced me to make a change. I needed to change to do better to be better for others. I wanted to get back to baseline performance to create the foundation for my lifelong fitness goals. So I sought help and knowledge from my mentors, and began my journey on the road to fitness recovery. It wasn’t easy and it took years of trial and error, but I got the job done. I also learned that humility served my greater purpose. In today’s episode, I explore the power of humility in fitness and how we can use it combat the obesity epidemic. It may not be the final solution, but I believe that humility, when used properly, can spark the fire for change.
We’re all capable of changing for the better. All it takes is one step forward.
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Rejection. It ain’t the best feeling in the world, but it’s an important part of growing up. Rejection is the feedback loop of life, and we can choose to reframe these moments to drive personal development and growth. In today’s podcast episode, I discuss the importance of dealing with rejection and identifying constructive criticism versus imaginary incidents. Sometimes, our imagination can get the best of us and create stories of perceived rejection built upon false assumptions. However, by practicing mindfulness, we can address these negative feelings when they do arise unexpectedly. Lastly, I explore how rejection can impact our fitness and why it’s essential to handle rejection with a growth mindset.
Choose to do better to be better for others.
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How do we know when too much IS too much? In today's episode we talk about how our assumed limits can limit our ability to push forward. Oftentimes, negative self-talk and doubt can hinder our capabilities to dream big and conquer our perceived limitations. Furthermore, it is essential to acknowledge and expand upon our realistic expectations by working with and not against the variables that life has given us. We all have different gifts, talents, and life experiences. Lean on your unique voice to enhance your environment and personal experiences. Lastly, I expand upon last week's discussion on my fitness protocol for fat loss and describe the different levels of training. By developing a better awareness of the different levels of training, we can then cultivate a training program that caters to progressive overload while reducing the chances of injury.
As Dr. Andy Galpin would say, "If you have a body then you are an athlete." We are all living through the beautiful game of fitness and life. Take every opportunity to take on challenges and defeat our assumed limits. Choose growth and move the game forward.
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In today's episode, I reflect on Dr. Andy Galpin's lecture on the physiology of fat loss and how it shifted my fitness protocol for the better. Dr. Galpin's explanation of fat loss was a game changer for me and I firmly believe that anybody who is serious about their fitness goals needs to hear it. It's just that amazing and it's crazy that it took me so long to discover this wealth of knowledge. In addition, I expand on my nutritional game plan as I enter Q2 of my fitness protocol where I'll be focusing on reducing my fat stores and cutting weight. This time around, I've got science in my back pocket and I'm looking forward to troubleshooting the process and witnessing the feedback in realtime. Due to the dense nature of my fitness protocol, I will be reserving my approach to exercise and recovery for next week's episode.
Focus on foundation, gain experience through education, and achieve your goals by applying knowledge through intentional work.
Reference:
Dr. Andy Galpin's The Physiology of Fat Loss: 5 Min Phys & The Physiology of Fat Loss: 55 Min Phys
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In today’s episode, I open up and share my fitness protocol for dropping from 240 to 160 pounds over the course of one year and a half. Unlike previous attempts, the success of my weight loss while maintaining strength stemmed from the importance of baseline knowledge, developing a versatile fitness program, and staying committed to the athletic mindset. Furthermore, I discuss the value I gained from believing in my purpose, my “why”, for embedding fitness into my life. As we approach the summer, I thought it’d be fun to step back and reflect on the success and failures of my fitness journey and share the knowledge I’ve gained through my fitness mentors. I hope y’all enjoy this episode and I can’t wait to see you crush your own fitness goals.
30% OFF Discount Code for any eligible Built With Science fitness programs: fzccgaMy21
Love Notes for Life is now available!
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In today’s episode, we explore love beyond disruptions through the horror/drama TV series The Last of Us, inspired by the original video game developed by Naughty Dog. The story follows two shattered characters as they learn to depend on each other in a world plagued with violence, disruption, and a distortion of hope. Eventually, the two form an inseparable bond and develop a relentless desire to protect one another at all cost. Today’s episode is dedicated to the season finale of The Last of Us and how love grants us the purpose to keep moving forward.
Live everyday with the best intentions and keep moving forward because when the time is right, you’ll find a love worth fighting for.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
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In today's episode, I reflect on my part-time job during college flipping burger patties. Well, more like placing burger meat on a conveyor belt and sending it through a fiery broiler. Any guesses where I worked at? Here's a hint. "Have it your way." In addition, I talk about one of my favorite customers named Karen, which eventually became an internet sensation as an angry customer meme. You never forget your first challenging customer and the lessons that come with the experience. Nevertheless, it's essential to remember that tough jobs teach excellence and dirty jobs teach humility. Strive for quality, embrace humility, and do the work that others aren't willing to do.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
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With St. Patrick’s Day just around the corner, in today’s episode I discuss my perspective on luck and my duels with death. I’ve had plenty of close calls with death on the road, but nothing would prepare me for my battle with death at the hospital. During my last year at UC Davis, I was hospitalized for two weeks and suffered extreme illness. I didn’t know if I was going to make it and, as a just-in-case for a typical Catholic, my local pastor administered my last rites, prayers reserved for the end of one’s chapter. However, my story wasn’t ready to end, and good luck came back into my life. Was it bad luck that I ended up in that situation in the first place? Or was it good luck that I got to live another day? It’s all about perspective and it’s important to acknowledge that even bad luck runs out.
If you’re still alive, know that, with enough time, even your most challenging moments will pass and you’ll be greeted with a new day and the sun will rise, and shine, bright once again.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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Life flourishes through a combination of meaningful work and intentional value. In today’s episode I talk about super expensive sneakers, fun times at garage sales, and lessons from a wise sushi chef all the way from Japan. Furthermore, I explore the concept behind “One man’s trash is another man’s treasure” and how it illustrates our unique value system. We all have different interests and what is valuable to some, may not be quite valuable to others. However, we all understand that creating intentional drives us toward our life’s vision. Master the art of creating intentional value and focus on creating meaningful work. Devote your life to becoming the best that you can be. Keep pushing, inch by inch, and eventually you will find the love that your heart desires.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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Welcome to the desert folks. In today's episode I discuss the Catholic tradition of Lent, a season that focuses on the value of sacrifice, fortitude, and reflection. For forty days, practicing Catholics enters a voluntary state of sacrifice and gives up less value to create more value. While Lent is rooted in Catholic tradition, it is a universal roadmap for personal development, refining purpose, and developing better habits that amplify success. It is a journey of self-discovery that challenges everyone to step up through faith through action. Lent provides us the tools to overcome adversity and it reiterates the question, “Everything in life comes with a price. The question is, “What are you willing to pay?” So I look forward to y'all accompanying me on this journey into the desert. Lean into growth, defeat the temptations, and emerge with greater love and purpose. Be fearless.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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If you’re running into a brick wall, stop, step to the side, and go around it.
In today’s episode, I discuss the value of living as a creature of habit while being flexible to create better outcomes. When things aren’t going right, it’s tempting to panic and utilize the brute force method. However, if we take the time to slow down and troubleshoot the problem, then the solution becomes more apparent. If we can develop a better sense of awareness, we can then chart a better path forward. Furthermore, I talk about breaking fitness plateaus, adopting an athletic mindset, and utilizing de-load training.
Sometimes, in order to move forward, we must learn to reset and rebuild in the present. Learn the patterns of success and failure and do more of what makes you better.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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Today’s episode is a special one and I’m ready to bring the cheese. In the spirit of the upcoming Valentine’s Day holiday, I discuss the importance of defining love and commitment. I give a little back story on the love note that inspired Love Notes for Life and how it helped me discover what love really meant to me. Furthermore, I talk about how choosing to pursue your dreams first before settling down isn’t about neglecting a normal life, but rather reframing the idea of delayed gratification. Choosing to pursue your dreams inevitably comes with a price and through patience you’ll eventually gain everything you desire and more. Lastly, I somehow weave the idea of job applications, self-improvement, and love. Sounds strange, but trust me, you’re going to love the analogy. Well, maybe some of you (forgive me), but nevertheless it was a fun idea to explore. Any who, Happy Pre-Valentine’s Day everyone and remember, there is beauty in knowing that there is only one of you. Take care.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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After a perfect storm, the sun will shine again, and defining a meaningful life becomes more apparent. Purpose can emerge from a perfect storm, a collection of the right combination of skills and experiences drawn over time. It is like finally finding all the right keys to unlock a treasure chest to your true calling. It doesn’t happen overnight, but only by trusting the process will you find clarity. Please join me in today’s episode as we explore how experience, skills, and interest over time will guide you toward creating a purposeful life.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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In today's episode, I explore the complexity of introversion and how social anxiety affects our ability to connect with others. In addition, I discuss how an extrovert's direct approach to making friends may not be suitable for someone struggling with social anxiety and who experiences an unhealthy amount of stress from everyday social interactions. Furthermore, I share my childhood experiences with social anxiety, how our environments affect clarity, and our ability to identify essential life lessons. In addition, I talk about how social anxiety helped me master the art of independence, but it also temporarily inhibited my need for community. Thankfully, my desire to connect with others and become an integral part of society gave me the strength to conquer my social anxiety. Lastly, I provide exercises for managing social anxiety using a ladder-step approach. Everyone can become better communicators and gain the confidence to connect with others. Remember, you have the potential to amplify greatness through gratitude and become someone who can make a positive impact in the world.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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In today’s episode, I talk about dodging time vampires, dealing with distractions, and how our perception of time can be deceiving. If we're not careful, we can lose track of time and lose the momentum to create impact within our lives. Furthermore, I discuss techniques on generating time through making better choices with fewer options. Lastly, I share the value I gain from deliberate decompression and reserving time to do something so powerful and extraordinary called...nothing.
Generate excellence through experience and create time to do more of what you love.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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In today’s episode, we explore how wealth gives us the freedom to live intentionally and allows us to make better choices. In essence, with great wealth comes great responsibility. In addition, I share my thoughts on investing intentionally and what it means to be a modern gentleman. I discuss my support for Seattle’s professional women’s soccer team OL Reign and how Bob Dylan’s “The Times They Are A-Changin’” is more relevant now than ever. Lastly, I highlight the role of currency and how it fundamentally shapes our environment, life experiences, and the well-being of others.
Bet on yourself, the people you truly care about, and the once-in a lifetime experiences that you can’t afford to lose.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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Have a little bit of faith that everything will work out in the end. To have faith is to hope that everything will be okay and to some, the idea of faith is just wishful thinking. However, what if faith was more than just hope? Faith is having a little bit of trust that with intentional effort, everything will work out in the end. In today's episode we break down the concept of faith and how we are all capable of creating happiness. I also share an insightful parable called the Drowning Man, that tells the story about a man who learns about faith the hard way. Lastly, we end the episode with box breathing, a technique I've started using regularly to create space for happiness and clarity.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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In today’s episode, we get comfy with hard truths. I explore the incredible wealth of starting resolutions before the New Year’s and the value of creating progress in the present. In addition, I talk about my fitness journey and how I managed to combat obesity and drop weight from 240 to 150 pounds due to a series of much needed wake-up calls. Lastly, I talk about how motivation initiates progress and how unconditional love fuels discipline and consistency. I discuss how motivation can be fleeting at times and attacking goals without depending on expectations is essential. We’re finally on the home stretch of 2022 and I can’t wait to witness your growth in the coming year. So, let’s start the pre-game with our goals, establish your North Star, and have a powerful start to 2023. Inspire me through your greatness. Your time for greatness is now.
Love Notes for Life is now available!
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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If you knew that tomorrow was your last day on Earth, would you live life differently?
Welcome to the first episode of the Love Notes for Life podcast, an extension of my book Love Notes for Life: The Art of Navigating the Wilderness of Life. In this episode, I explore the value of pivot points and how these course correcting moments can provide clarity and purpose. In addition, pivot points can often start as a kernel of an idea which eventually blossoms into a recurring pattern for nurturing our needs. Furthermore, I discuss the value of creativity in developing awareness for excellence and fulfillment. Regardless of our discipline, creativity allows us to remix the source material to improve our present circumstances.
Love Notes for Life is available for pre-order and will be available on 01/04/22:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812
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