The Lifestyle Breakdown : Recent Episodes
Briana Maddock
A podcast all about finding your balance & actually living it! I'm a mum who looks after herself & I'm here to help you do the same! Inspiring you to keep yourself, your health & your fitness a priority while you navigate mum life, biz life, work like & everything else in between.
If you know building back your health & fitness regime is important to you postpartum, these 5 habits are going to be a big focus for you.
No only will these habits bullet proof you're body & allow you to get under a bar again lifting weights that make you feel strong AF but it will also have you fueling & nourishing your body to support your energy requirements PLUS have you making some really great changes to your body.
Plus you are going to avoid/prevent any future set backs like core & pelvic floor dysfunction.
A few months back I had the pleasure of leading the conversation with Jessica Viera to talk all about how she still prioritizes her health & fitness while running a 7 figure company. The reason I wanted to share this is because I have been a student of Jessica's for quite a few years and knowing her story, I felt that other business owners would be inspired to still prioritize themselves when running a business. Too often I see business owners let their health & fitness take the back burner when running their business. I was guilty of doing this when I first started PTing in a gym 6 years ago. But refuse to now to let my business be more important then myself & my health.
In todays episode I follow on from last weeks discussion with Charlie about regular eating and I expand more on ways on how you can achieve this. Especially if your a mum in the thick of it, working on your side hustle & fitting in a 9-5 a few days a week.
In todays episode I spoke with nutritionist Charlie about why you should be eating regular meals throughout the day. In this podcast you will learn how this will benefit you & your body.
Lisa is a personal trainer, online coach & owner of an F45. It was such a great conversation with Lisa hearing how she balances life, keeps her health & fitness a priority with motherhood while running her businesses. Go follow Lisa on Instagram @lisa_berney_
In todays episode I share my top tips on how I navigate gym setbacks when caring for a sick child. Because let's be honest time off the gym happens WAY more now that I'm a mum. This episode will help you to shift your mindset & open you up to different ways of doing things so you can still look after yourself well times feel a little bit tougher & profess feels slow AF
Todays episode I share 4 reasons why I no longer choose to count calories especially since becoming a mum.
Everyone is always talking about being disciplined.
"Just show up even when you don't want to" a bit vague advice especially when it only works for the first couple of times.
That's is why in todays episode I'm going to share with you what you must tap in to in order to be able to show up when you don't want to & become the disciplined person you know you gotta be.
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Katie is a women's training, nutrition & lifestyle coach.
I hade the absolute pleasure to talk with her & hear just how she manages it all while transitioning in to motherhood.
Follow Katie here on Instagram @pyxifit https://instagram.com/pyxifit?igshid=MzRlODBiNWFlZA==
Even though there is so much more new evidence & information around training during pregnancy, it is still always something I find women are uncertain about.
I know I was.
Even being in the industry for almost 6 years at the time & been training for over 15 years.
So today I share the 6 things I wish I knew about training during pregnancy so I could training with more confidence & less uncertainty.
An episode every woman should listen to if they plan to stay active no matter the style of training you do and for this who have been long time gym goers.
Please share this episode to your socials & tag me or forward it to a friend who you feel will benefit from it!
It's been 19 months but the memory of this amazing (painful) experience is still very fresh in my mind & one I have felt called to share. Enjoy 😊
I am so excited to bring you the new mini series happening on this podcast. This has been apart for he vision from day one! In this min series I'm going to be connecting with other mums & discussing how they have managed to balance out my life, biz life & everything in between while still making their health, fitness & mental health a priority. Today I am joined by Renee. She is a woman of many talents, a mum of two, teacher, run coach & also owner of barely worn thrift markets. She is the definition of inspiration & today she shares her story & how she manages to keep herself a priority while being a mum first. You can find Renee on Instagram @renlsvb
In todays episode I share with you ways I spoke to my client about not seeing the scales move. The answer may shock you.
THE EVOLUTION WITH @karly_butcher What a conversation! We really spoke about out evolution in the health, fitness & wellness space. We discussed: • What the focus use to be, such as weight loss & changing the way we look• What's the focus now, why we love the way we live. • What were some of the biggest revelations & light bulb moments along the way & how they helped us to move forward. You can find Karly on Instagram at @karly_butcher & myself @bree_maddock. Please DM us your takes aways we would love to connect with you 💜
In todays episode I share 7 ways that is going to help you to 1. Move you up higher on your priority list 2. How to create the time I space for your bubble baths, workouts, walks, what ever it is you need for yourself so you can start feeling SO damn good about yourself! You can find me on Instagram @bree_maddock please send me a DM I would love to connect with you. Join The Lifestyle Breakdown free community, where we can connect & learn together! https://www.facebook.com/groups/413972013151754/?ref=share_group_link
In todays episode I touch on some mindset shifts I find aren't talked about enough for mum to help them to achieve what they desire with their health & fitness regime after having baby.
In todays episode I share a bit of my experience of being in a funk last week. The emotions, thoughts & feelings that we making me feel icky & how I move through it. If you are a serial suppressor of emotion, I know I use to be, this episode might encourage you to sit with them more & become more aware of how you are feeling & why.
In todays episode I share with you how you can start to find more of yourself when in this season of life. I encourage you to look within you & identify what do you want more of, what lights you & how can you start to bring more of that in to your life so you aren't feeling like just a mother.
In todays episode I share with you my experience through out my pregnancy with my son. I talk about how I handled & coped with emotions, food aversion, craving, exercise & training. I also discuss how my prior knowledge & inner work had benefitted me during pregnancy.
Today I speak about a mindset shift to make coming in to motherhood, specifically based around your movement & exercise.
This weeks episode was inspired by someone asking me how I cope when my partner goes away while looking after a toddler. I feel this is something that a lot of women do struggle with when they have little support. So I want to share what I do to help me cope. I hope that this episode gets you thinking of other things you need to implement in to your life when hubby is away & you have little support around you.
In todays episode I share 6 things I've implemented in to my life recently & what changes I've made in order to get to a place where stress & overwhelm is at an all time low!
Time is always everyone's issue, so today I share what it is I actually don't have time for anymore so that I can have the time to look after my physical & mental health.
This episodes talks about going all in & you will be surprised with what I have to say. I also give you 4 actions steps to put in place to help you to go all in so you can start to do what it takes to make yourself a priority & build yourself back up!
In todays episode I share with you 5 things I DID NOT do to get back to FEELING like my pre-baby self in hopes to inspire you to make yourself more of a priority & help you to make some mindset shifts in the new season of life. Join the 30 Days of Movement Challenge here https://coach.everfit.io/package/YQ499219
In todays episode I share a bit about me & my journey before I became a mother. I also share a little about a fear this podcast is going to help me overcome. Plus the amount of times I have "failed" but got back up & kept going!
In todays episode I talk about what to expect to hear from this podcast & how to creat more time & space for yourself. So you can start to make time for you & feel your best.