Wrestling with the Mind: Recent Episodes
Wrestling with the Mind
Welcome to Wrestling with the Mind, where I explore mental health journeys. I sit down with guests from the world of wrestling, entertainment, fitness, video games & more to discuss their struggles with mental health, steps they have taken to improve their wellbeing, and the strategies they use to maintain their mental fitness. Through these conversations, I aim to provide insight, support, and inspiration to anyone looking to prioritize their mental health and live their best life. Join us as we wrestle with the mind and work towards a healthier and happier future.
𝐄𝐩𝐢𝐬𝐨𝐝𝐞 23 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I talk about the loss of my yorkie Chewie. I also look at recent studies around sleep’s impact on depression & postpartum depression in fathers.
I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we can support on their journeys.
Visit wrestlingmind.com for more information on the podcast & how you can subscribe.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I talk with my friend Jon, aka Kavana Kustoms. We discuss his mental health, shifting from wrestling to gear/attire creation, going through loss, self care, the importance of daydreaming & more!
I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we can support on their journeys.
Visit wrestlingmind.com for more information on the podcast & how you can subscribe.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
My name is Matt Sigmon. Health Coach by day, professional wrestler by night.
This week I talk with pro wrestler & former marine, Mark James. We discuss his mental health challenges with Intermittent Explosive Disorder, life balance, self care, family support & the current healthcare system in the United States.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast. Visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I focus on stress. We discuss what stress is, how it impacts our life & ways to help relieve it.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with NWA’s Jeremiah Plunkett. We discuss his mental health journey, benefits of therapy, the impact on how we treat others, self care, forgiving yourself & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat about the impact loss can have on mental health, the grieving process, ways to help get through & self care.
I also discuss a recent chat with a friend dealing with Alzheimer’s & some of the ways it impacts mental health.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with Jon Darwin. We discuss his wife’s battle with the rare Huntington’s Disease, the physical/mental symptoms, how it impacts both of their mental health, how they implement self care & more.
Through these conversations, I hope to shed light on the importance of mental health, and offer insights/inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.
This week I chat with New Japan Pro Wrestling’s Chase Owens. We discuss how wrestling impacts his mental health, staying active, self care & more!
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I dive into practicing self-care. I discuss the benefits & ways you can add it into your daily routine.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with pro wrestler Ethan Case. We discuss his mental health journey, challenges of the wrestling business, body dysmorphia, self care, the importance of a supportive community & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I talk about self compassion. I discuss the challenges you can face while trying to implement self compassion & ways to improve your ability to do so.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with NWA’s Kyle Davis. We discuss his mental health journey, going through transitions in life, reinventing yourself, the demands of the wrestling business, navigating insecurities, communicating about your struggles to others & more.
Through these conversations, I hope to shed light on the importance of mental health, and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast & visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with wrestler & promoter, Tony Givens. We discuss his mental health journey, using failure for opportunities, dealing with ADHD, seasonal depression, instant gratification, wrestling changing for the better, financial stress & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast & visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I chat with wrestling veteran & coach, Bob Evans. We discuss his mental health journey, making the most of negative situations, finding perspective in life, the impact of music & meditation, checking in on others, having goals & more!
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast & visit wrestlingmind.com for more information.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I share some of the ways I take care of myself on my mental health journey. I chat about the benefits of exercise, video games being a positive form of support, pets & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information on the podcast.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I sit down with pro wrestler Austin Aries. We discuss his mental health journey, the impact of nutrition, being vegetarian in wrestling, energy transfer, breathing, meditation & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information on the podcast.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I sit down with voice over artist & screenwriter David Clair-Bennett. We discuss his mental health journey, implementing gratitude into your day, importance of communication, nutrition & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast & visit wrestlingmind.com for more information on the podcast.
Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I sit down with AML Wrestling & WrestleCade co-promoter Brian Hawks. We discuss his current approach towards good mental health, keeping a positive mindset, importance of communication, fitness & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast & visit wrestlingmind.com for more information on the podcast & ways to connect with our community.
Welcome to Wrestling with the Mind, a podcast where we explore the world of mental health.
This week I sit down with Marilyn Murray - Community Advocate for Mental Health & Grad Student of Emory & Henry. We discuss her mental health journey, sleep’s impact, approaching things holistically, expanding on our self worth/sense of purpose, & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast & visit wrestlingmind.com for more information on the podcast & ways to connect with our support group.
Welcome to Wrestling with the Mind, a podcast where we explore the world of mental health.
This week I sit down with Impact Wrestling’s Jimmy Jacobs. We discuss the impact of the wrestling business on mental health, nutrition, taking a holistic approach, listening to your body, social media & more.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast & visit wrestlingmind.com for more information on the podcast & ways to connect with our support group.
Welcome to Wrestling with the Mind, a podcast where we explore the world of mental health.
This week I sit down with former NWA World Heavyweight Champion, Tim Storm. He discuss the impact of wrestling on mental health, balancing wrestling & life as a teacher, teaching in todays world, concussions, having a good locker room/work environment, NWA & more.
On each episode, I sit down with guests from areas I am connected with like wrestling, entertainment, fitness, video games & more to delve into their unique journey with mental health and the strategies they use to overcome challenges & maintain their mental fitness. Our guests come from all walks of life and bring their diverse perspectives and experiences to the table.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health. I'm excited to connect with each of you on this journey towards a healthier and happier future.
Please take some time to share & review the podcast & visit wrestlingmind.com for more information on the podcast & ways to connect with our support group.
Welcome to "Wrestling with the Mind", a podcast where we explore the world of mental health.
This week I sit down with fellow pro wrestler, Sean Denny. We talk connecting with a crowd emotionally in wrestling, his challenges on his mental health journey, reaching out to others for help, balancing medication, video games & more.
On each episode, I sit down with guests from areas I am connected with like wrestling, entertainment, fitness, video games & more to delve into their unique journey with mental health and the strategies they use to overcome challenges & maintain their mental fitness. Our guests will come from all walks of life and bring their diverse perspectives and experiences to the table.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. And I'm thrilled to kick things off soon. Please take some time to share & review the podcast & visit wrestlingmind.com for more information on the podcast & ways to connect with our support group.
Welcome to "Wrestling with the Mind", a podcast set to raise awareness on mental health. On each episode, I will sit down with guests from areas I'm connected with like wrestling, entertainment, fitness, video games & more to delve into their unique journey with mental health and the strategies they use to overcome challenges & maintain their mental fitness. Our guests will come from all walks of life and bring their diverse perspectives and experiences to the table.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health. I'm excited to connect with each of you on this journey towards a healthier and happier future.
Please take some time to subscribe, review the podcast & visit wrestlingmind.com for more information on the podcast & ways to connect with our support group.
Welcome to Wrestling with the Mind, where we explore mental health journeys. I sit down with guests from the world of wrestling, entertainment, video games & more to discuss their struggles with mental health, steps they have taken to improve their wellbeing, and the strategies they use to maintain their mental fitness. Through these conversations, I aim to provide insight, support, and inspiration to anyone looking to prioritize their mental health and live their best life. Join us as we wrestle with the mind and work towards a healthier and happier future.