Small Steps Big Wins: Recent Episodes
Susan K Saller
Welcome to the Small Steps Big Wins podcast, where I’m dedicated to helping you take control of your life. I’m Sue Saller, and I'm excited to be your host on this journey. I’ll be bringing you inspiring stories, practical tips, and expert advice to help you overcome obstacles, set and achieve your goals, and live the life you've always wanted. Together, we'll discover that making small changes is not only possible, but can lead to big results. Join me now as we explore the power of positive thinking, the art of goal-setting, and the strategies for success.
Welcome back to the Small Steps, Big Wins podcast! In Episode 151, we are thrilled to have the insightful Dr. Amanda Barrientez join us again. This episode is packed with transformative insights and practical advice on mastering the Law of Attraction to elevate your vibrational frequency and manifest success.
Episode Highlights:
Introduction (0:00:01 - 0:04:52)
Mastering the Law of Attraction: Dr. Amanda kicks off the episode by diving deep into the principles of the Law of Attraction. She explains how both conscious and unconscious thoughts shape our reality and discusses the importance of clearly deciding what you want, taking actionable steps, and allowing the universe to present opportunities.
Understanding Vibrational Frequencies (0:04:52 - 0:16:18)
Elevate Your Energy: Dr. Amanda elaborates on how our vibrational frequency impacts every aspect of our lives. She breaks down the vibrational scale from shame to enlightenment and shares practical strategies to elevate your energy. Discover how moving from lower states to higher ones can transform your reality.
Conscious Manifestation and Surrender (0:16:18 - 0:21:54)
Letting Go of Resistance: Explore the nuances of manifestation with a focus on the importance of letting go of rigid timelines and expectations. Dr. Amanda shares personal growth journeys and emphasizes the critical role of the subconscious in manifestation.
Transforming Through Daily Habits (0:21:54 - 0:30:36)
From Victimhood to Empowerment: Learn how to transition from a state of victimhood to empowerment through small daily habits. Dr. Amanda discusses the power of journaling, meditation, and positive affirmations to reshape your inner narrative and achieve your dreams.
Mastering Positive Affirmations for Success (0:30:36 - 0:43:25)
Positive Reframing: This segment focuses on the transformative power of positive affirmations. Dr. Amanda introduces "Afromantras" and shares the importance of reprogramming our mindset to focus on positive outcomes using the acronym "FLOW" (Faithfully Looking for Opportunities to Win) and steering clear of "FEAR" (Future Expectation of Awful Results).
Taking Action for Lasting Change (0:43:25 - 0:44:26)
Practical Steps: The episode concludes with practical steps to implement the insights gained from the discussion. Dr. Amanda and Sue emphasize the value of small actions leading to significant change and the importance of self-love and compassion.
Learn more here: www.LawOfAttractionForBusiness.com
Dr. Amanda’s Top 2% Globally Rated Podcast ➠ Law of Attraction for Business™:
https://bit.ly/LawOfAttractionForBusinessPodcast
Dr. Amanda’s Social Media Links:
https://www.youtube.com/@loaforbiz
https://www.instagram.com/loaforbiz
https://www.linkedin.com/in/loaforbiz/
https://www.facebook.com/loaforbiz
https://www.facebook.com/groups/lawofattractionforbusiness
Dr. Amanda’s Giveaways:
Free 7-Day Trial of the Law of Attraction for Business™ School - Unlock 90 LOAforBIZ Lessons + LIVE Weekly Workshops + Monthly Coaching Sessions:https://www.LawOfAttractionForBusiness.School
Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks:
https://www.IAmAMoneyMagnetBook.com
Limited Series Podcast:
https://www.CoachingBizGrowthRoadmap.com
Podcast Course for Coaches + Action Step Workbook: A 12 Step Coaching Business Growth Roadmap
https://www.CoachingBizGrowthRoadmap.com
Thank you for tuning in! Don't forget to subscribe, rate, and review our podcast. Stay tuned for more insightful episodes designed to help you achieve your goals, one small step at a time.
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/.
Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Exploring Functional Medicine with Joia: A Journey from Traditional Practice to Holistic HealingIn this episode, Eric Pfieffer welcomes Joia, a celebrated Functional Medicine Specialist and Family Nurse Practitioner. Joia shares her insightful journey from being raised in a health-conscious family environment to establishing her own successful functional medicine practice, Nourish House Calls. She discusses the importance of understanding the 'whys' behind health conditions, the role of functional medicine in addressing root causes, and her personal story of transitioning from a traditional pain management practice. Joia also delves into the challenges and triumphs of running her business, balancing work with family life, and her holistic approach to patient care. Throughout the conversation, Joia offers practical advice on how small steps in diet and lifestyle changes can significantly impact one's health. The episode concludes with Joia emphasizing the importance of patient education and personalized care in achieving long-term wellness.00:00 Introduction and Warm Welcome00:40 Journey into Functional Medicine02:47 Starting a Functional Medicine Practice04:48 Nourish House Calls Explained07:27 Patient-Centered Care Approach09:01 Common Ailments and Treatments16:38 Impactful Patient Stories21:54 Challenges and Successes in Practice24:42 Balancing Family and Work Life27:08 Self-Care and Personal Well-being28:58 Strengthening Marital Relationships32:24 Patient Beliefs and Alternative Medicine34:49 The Intersection of Science and Faith40:00 Controversial Medical Choices42:18 Advice for Younger Self and Final Thoughts
Joya Van Der Laan is a board-certified Family Nurse Practitioner, and the founder of Nourish House Calls. She is a functional medicine specialist, which means that she helps patients get healthier and live longer by resolving the root causes of chronic health problems. She has practiced medicine as an NP for over a decade, and has run her own practice since early 2018.To reach out to Joya:https://www.instagram.com/nourishhousecalls/https://www.facebook.com/NourishHouseCalls/If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Unlocking Leadership Potential with Eric Pfeiffer: A Journey of Self-Awareness and Emotional IntelligenceIn this enlightening episode, we are joined by Eric Pfeiffer, an accomplished author, coach, and founder of MPWR Coaching, who shares his in-depth journey in leadership development spanning over 15 years. Eric delves into the pivotal moments that inspired him to start his own coaching business, highlighting the importance of self-awareness, emotional intelligence, and continuous personal growth. He discusses the impact of his mentor, the lessons learned from both success and failures, and introduces key concepts from his books 'Leadership Gravitas' and 'Transform Your Trajectory'. Eric emphasizes the significance of humility, vulnerability, and the revolutionary tools he has developed to help leaders bridge the gap between theory and practice. Whether you're in a leadership role, aspire to be, or seek personal development, Eric's insights and strategies offer practical steps towards becoming the best version of yourself, both professionally and personally.00:00 Introduction to Eric's Journey00:21 Early Struggles and Mentorship02:37 Discovering Emotional Intelligence05:01 Lessons from Failure07:41 The Importance of Self-Awareness13:31 Tools for Personal Growth22:10 Defining Emotional Intelligence27:30 Leadership Operating System31:12 The Universal Power of the Operating System32:31 Key Components of the Operating System35:13 Bridging the Gap Between Ideas and Practice35:40 Addressing Overwhelm and Small Steps40:42 The Importance of Vulnerability and Humility49:25 Practical Tools for Self-Awareness53:11 Final Thoughts and ResourcesPurchase Transform Your Trajectory on Amazon Listen to Leadership Gravitas on AudiobookTake the eCourse Emotional Intelligence for Everyday LeadersFollow MPWR on InstagramFollow Eric on LinkedInLearn more about MPWR Coaching: www.mpwrcoaching.comEric Pfeiffer is the founder and CEO of MPWR Coaching. Eric has been in the leadership development space for over 15 years, having helped build a multi-million dollar coaching business and trained over 150 coaches worldwide. He founded MPWR Coaching in 2019 to expand his efforts to unlock leaders' potential so they can grow their organizations and teams in new, never-imagined ways. He is known for creating one of the only Leadership Operating Systems available today, which empowers the true engine of any business - its people. He has published two life-transforming books: Leadership Gravitas and Transform Your Trajectory, each introducing simple tools that give leaders a competitive advantage in any context. Eric speaks and leads out of the overflow of his own journey, is a fierce practitioner of what he teaches and is committed to daily becoming a better version of himself.https://www.mpwrcoaching.com/https://www.instagram.com/mpwrcoaching/https://www.linkedin.com/company/mpwr-coachingIf you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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How to Fully Live the Authentic Life: Lawrence Dunning's Journey from Wealth to WisdomJoin us in this insightful episode with Lawrence Dunning, a dedicated self-development enthusiast who shares his extraordinary journey from early financial success to becoming a professional fighter and real estate expert. Lawrence reveals his philosophy on living a regret-free life, navigating life with resilience, and the power of small wins. He discusses the profound lessons from martial arts, balancing ambition with happiness, and staying true to one's passion. Lawrence also highlights the importance of patience, self-investment, and nurturing relationships, offering wisdom for entrepreneurs, professionals, and anyone on a path of personal growth.00:00 Introduction and Guest Background00:22 Early Career and Financial Success00:37 Martial Arts and Personal Growth00:48 Real Estate Career and Family Life00:59 Mindset and Small Wins Philosophy01:36 The Power of Consistency02:28 Realizations About Happiness03:09 Navigating Achievements and Setbacks04:16 The Importance of Enjoying the Journey13:22 Balancing Achievement and Happiness16:17 Reflections on Life Choices and Regrets16:58 Parenting and Personal Growth25:00 The Role of Mentors and Community27:38 Energy and Positive Mindset38:29 Self-Compassion and Personal Development41:17 Overcoming Daily Obstacles42:18 Balancing Work and Personal Life43:52 The Importance of Prioritizing45:20 Embracing Life's Challenges47:20 The Power of Choice and Resilience49:34 Living an Authentic Life52:27 The Role of Love and Personal Growth58:46 Nurturing Relationships and Social ConnectionsBorn and raised in London, England, Lawrence holds both an undergraduate Degree and an MBA from the University of Exeter. Lawrence has spent the last 21 years calling Chicago home, after extensive work experience as a fixed-income derivatives trader, first in London and Amsterdam, then on Wall Street, before finally settling at The Chicago Board of Trade, and starting his own Trading Company. As Lawrence always welcomes opportunities to re-invent himself, he placed his entire focus and commitment to real estate, after he began investing in multi-unit properties in 2009, and later became a full-time broker in 2014. He owns a vast and diversified portfolio of commercial and residential investment properties, which he adds to at every opportunity. His dignified professionalism, deep knowledge base, and focus on relationship building have earned him the title of “Top 1%” Agent in Chicago, along with being the highest producer at his company, for seven consecutive years. He has appeared on numerous Podcasts, including co-founding “The Off-Market Show”, as well as “Keeping it Real”, “AE Wheelhouse” and WGN Radio Show talking about various aspects of real estate investment strategies.Outside of real estate, Lawrence remains an avid reader on his quest of constant self-improvement. Lawrence was a former professional MMA fighter and Chicago Golden Gloves boxing champion. Today, as a 2nd degree Brazilian Jiu-Jitsu black belt, he enjoys training and teaching jiujitsu and recently completed his goal of being the first jiujitsu blackbelt to have run marathons on all 7 continents, including Antarctica!He started his “Enter the Lionheart” which is about his mutual interests in excellence, athletics, and entrepreneurship. https://enterthelionheart.com/http://www.linkedin.com/in/lawrence-dunning-mba-2b97a120IG: lawrencedunningIf you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Healing Through Psychedelics: Alex Abraham's Journey from Trauma to TriumphIn this gripping episode, Alex Abraham shares his heartbreaking yet inspiring journey of overcoming severe childhood trauma through unconventional therapeutic methods, primarily psychedelic therapy. He opens up about the significant challenges he faced, including severe pelvic pain and dissociative states resulting from suppressed memories of sexual abuse. Alex discusses the transformative impact of MDMA and psilocybin therapy, alongside other therapeutic practices like energy work, breath work, and talk therapy, all of which played pivotal roles in his healing journey. Joining the host, Alex delves into the creation of his forthcoming book 'Trauma and Ecstasy,' his motivations behind writing it, the adversities faced, and the hopes to help others through his story. The episode provides profound insights into the mind-body connection, the power of guided psychedelics, and practical steps for anyone battling deep-seated trauma.00:00 Introduction and Welcome00:14 Discussing the Book's Impact01:32 Personal Struggles and Overcoming Trauma02:40 Journey Through Various Therapies04:45 Realization and Healing15:23 Writing the Book: Trauma and Ecstasy21:36 Reconnecting with Emotions22:59 Advice for Trauma Healing24:05 Unexpected Challenges and Surprises25:22 Current Life and Therapeutic Work30:19 Daily Routines for Healing31:58 Impactful Books and Resources33:00 Downsides of Psychedelic Medicine37:27 Final Thoughts and Self-AwarenessForget everything you think you know about psychedelics. They’re not punchlines. They’re notparty favors for aging hippies. Instead, as Alex Abraham discovered, they are an innovativeapproach that can help heal trauma and chronic pain.Trauma and Ecstasy takes a long, hard look at pain, from the sudden unexplained pelvic floordiscomfort that afflicted Alex at the end of a trip abroad to the deeply rooted anxiety andshame of a childhood robbed of innocence. In this “warts and all” memoir, Alex takes you onhis journey of healing from sexual abuse while searching for answers to his health issues thattraditional medicine failed to explain or treat.Trauma and Ecstasy is quite likely the most engaging, positive, and uplifting memoir ofsurviving childhood sexual trauma you’ll ever read. It offers the hope of real help for healingfrom the emotional and physical aftermath of abuse and chronic pain.Final Author BioAlex Abraham has spent years researching, exploring, and experiencing firsthand thetherapeutic treatment options for healing from childhood sexual abuse. Psychedelics andintegration therapy forever changed his life. When not educating other survivors about thebenefits of psychedelics, Alex enjoys traveling the world and experiencing new foods. Aconnoisseur of food truck fare, he lives in Austin, Texas.alexabraham1122 on Instagram https://www.instagram.com/alexabraham1122/If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Jon Ostenson: Unlocking Non-Food Franchising PotentialIn this engaging episode, Jon Ostenson, a franchise consultant based in Atlanta, Georgia, shares his fascinating journey from the corporate world to becoming an avid supporter and participant in the franchise industry. Jon discusses his pivotal moment as president of ShelfGenie, which spurred his interest in franchising, particularly non-food sectors. He explains the advantages of non-food franchising, such as lower investments, fewer employees, and higher margins. Jon highlights the importance of following a franchise system and sheds light on the balance between being entrepreneurial and fitting within a structured model. He also offers insights into the process of finding and selecting a franchise, the financial aspects of franchising, and the potential for success and common challenges faced by new franchise owners. Whether you're an aspiring entrepreneur or someone looking to diversify their investments, this conversation is packed with valuable advice and practical steps for getting involved in the franchising world.00:00 Introduction and Excitement for the Conversation00:22 Jon's Journey into Franchising01:14 Understanding Non-Food Franchising02:06 Advantages of Non-Food Franchising02:38 Taking Small Steps Towards Big Wins03:34 Overcoming Limiting Beliefs04:28 Qualities of a Good Franchisee06:46 The Importance of Following the System16:18 Balancing W2 Jobs with Franchise Ownership18:32 Challenges in Buying Existing Businesses22:45 Curating Franchise Opportunities23:23 Begin with the End in Mind24:44 Finding the Right Franchise27:17 Franchise Success Rates and Challenges30:23 Financial Considerations for Franchising32:45 Balancing Franchise Ownership and Personal Life39:35 Partnerships in Franchising41:09 Final Thoughts and AdviceJon is the CEO of FranBridge Consulting, an Inc. 5000 company, and he is a top .1% franchise consultant. He is also the bestselling author of the book, ‘Non-Food Franchising’. Jon draws on his experience as a former Inc. 500 Franchise President and Multi-Brand Franchisee in helping his clients select their franchise investments. Jon is a frequent contributor on franchising for publications such as Forbes, Inc., and Bloomberg.You can reach out to Jon at:https://franbridgeconsulting.com/https://www.linkedin.com/in/jonostenson/https://www.facebook.com/JonOstenson1/https://twitter.com/Jon_OstensonIf you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Karan Narang: Unlocking the Five Freedoms: Transform Your LifeIn this engaging conversation, Sue dives into a conversation with Karan Narang, a seasoned coach with a background in real estate and financial freedom. Karan shares his journey from holding a W2 job to becoming a full-time coach after achieving success with short term and vacation rentals. He emphasizes the importance of the 'Five Freedoms' - financial, time, location, relational, and impact freedoms - and explains how his coaching program helps high-income professionals navigate these areas. Karan also opens up about the challenges and rewards of coaching, the importance of mindset, overcoming imposter syndrome, and the value of continuous personal growth. He also discusses his transformative experiences with Tony Robbins events, silent meditation retreats, and ayahuasca. This episode offers a deep dive into the philosophy and practicalities of achieving true freedom and fulfillment through real estate and personal development.00:00 Introduction and Greetings00:21 Journey to Coaching and Financial Freedom00:42 The Five Freedoms Explained01:47 Real Estate Success Stories03:49 Impact of Coaching and Future Plans06:24 Balancing Risk and Mindset in Real Estate17:30 The Importance of Being Coachable24:13 Overcoming Ego and Personal Growth29:07 Understanding the Temporary Nature of Emotions29:30 The Power of Consistent Meditation29:56 Embracing Abnormal Actions for Success30:30 The Importance of Silence and Meditation30:48 The Surrender Experiment by Michael Singer33:14 Learning to Let Go and Trust the Process34:36 The Role of Ego in Personal Growth40:48 The Comparison Trap and Finding True Happiness45:01 Challenges and Rewards of Coaching48:12 The Importance of Mindset in Achieving Freedom49:15 Overcoming Imposter Syndrome56:56 Balancing Objectivity and Emotion in InvestmentsIf you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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The Distinctive Role of the COO with Sarah Guidus, CEO of Second in Command Academy
In this engaging conversation, Sarah Guidus, founder and CEO of Second in Command Academy, shares her journey from marketing director to the CEO of a million-dollar agency. Sarah discusses the crucial role of the COO (Chief Operating Officer), often known as the 'second in command,' emphasizing its importance in scaling and managing businesses. Listeners will gain insight into the various responsibilities of a COO, including project management, team leadership, and maintaining steady operations. The discussion also covers traits that embody an effective COO, from organizational skills to the ability to foresee ripple effects of decisions. Sarah provides practical advice for entrepreneurs on recognizing when it's time to hire and the essential qualities to look for in a second in command. She candidly shares her experiences and solutions to overcoming imposter syndrome and the significance of setting both tangible and emotional goals. This episode is a valuable resource for anyone looking to understand the dynamics between CEO and COO and the vital role of integrators in business growth.
00:00 Introduction and Guest Welcome
00:15 Sarah's Professional Journey
01:43 Understanding the COO Role
06:46 Key Traits of a Successful COO
12:33 The Yin and Yang of CEO and COO
16:43 Challenges and Solutions for COOs
23:11 Building the Second in Command Academy
28:25 Planning and Scheduling Trainings
29:03 Reflecting on Career Beginnings
29:48 Overcoming Limiting Beliefs
30:21 Creating Opportunities and Taking Action
34:33 Therapy and Coaching for Personal Growth
35:42 Goal Setting and Achieving Success
44:26 Imposter Syndrome and Professional Growth
47:21 Transitioning from COO to CEO
50:04 Advice to Younger Self and Final Thoughts
52:00 Podcast Questions and Closing Remarks
Sarah Guidas is the Founder and CEO of 2nd-In-Command Academy, a full resource for small businesses looking to either hire or invest in their Integrator. This is done through recruitment, an accessible Academy, and 1:1 containers. With 8+ years as a 2nd-In-Command at three $1M+ startups, Sarah has quadrupled another startup in its trailing 12 from year 2 to year 3 (6 months experienced 200% growth year over year, and the other 6 had an average growth of 182%), built a remote + international team from 2 to 50+ full-time employees - in less than 2 years, restructured a US department overseas resulting in a 76% decrease in salary cost, expertly prepared a 3.5-year company for acquisition + managed due diligence, and more. She then elevated from the COO to CEO role where she lead 50+ team members and gained a deep understanding of a Visionary's needs from their Integrator. This gave Sarah immense experience (and perspective) as to how important that #2 role is and what's required to not only be, but build, a high-performing 2nd-In-Command.
How to reach out to Sarah:
https://www.linkedin.com/in/sarahlguidas/Instagram: sarahguidas_2ndincommand
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
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In this insightful conversation, Jeff shares practical strategies and real-world experiences from his unique journey transitioning from an accounting major and CPA to a lawyer, and eventually a successful CEO in the manufacturing industry. Jeff and Sue discuss the importance of curiosity, communication, and empathy in navigating different roles, leadership environments, and industry challenges. They dive into the intricate relationship between law and business, emphasizing the significance of culture and mentorship in achieving organizational success. With actionable advice on networking, problem-solving, and creating a dynamic workplace culture, Jeff’s wisdom caters not only to aspiring lawyers but also to business professionals seeking growth and fulfillment. He offers practical advice and actionable steps for enhancing organizational culture, networking, and mentorship across various fields. Don't miss this opportunity to learn how small steps can lead to significant achievements and build a successful, people-centric organization.00:00 Introduction and Initial Thoughts00:42 Jeff's Unique Career Path02:15 Transitioning from Law to Business03:33 Communication Challenges in Business04:39 Understanding Employee Perspectives09:18 The Importance of Company Culture21:24 Mentorship and Its Impact36:23 Top Three Qualities of an Outstanding CEO40:40 Empathy vs. Sympathy: Understanding the Difference41:50 The Role of a Chief Happiness Officer42:52 Happy News: Building Company Culture44:39 From Associate to Ambassador: Writing the Book46:28 Timeless Skills for Law Firm Associates53:15 Networking and Relationship Building57:39 Challenges and Insights in Business and Law59:40 Recommended Books and Final ThoughtsAt the beginning of his career, Jeff Baldassari practiced law at the national firm BakerHostetler. Jeff has served as a President & CEO for 21 years at two manufacturing companies. He has been a client of legal services across a multitude of practice areas. His unique career path has given him the opportunity to see and experience the practice of law as both a provider and a recipient.You can reach out to Jeff at any of the following::www.fromassociatetoambassador.comhttps://www.linkedin.com/in/jeffbaldassari/https://www.instagram.com/fromassociatetoambassador/https://www.facebook.com/profile.php?id=61555148354528If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Innovating from the Inside Out: Unlocking Your Authentic Leadership with Adele DiMarcoIn this engaging podcast episode, Sue sits down with Adele DiMarco, founder of Yinovate, to discuss innovative leadership. Adele delves into her 20-year journey of guiding organizations and leaders to operate from their heart and soul, ultimately revealing their highest truths and purpose. The conversation explores the importance of tapping into one's authentic self, the transformative power of self-reflection, and the critical role of alignment in organizations. Adele introduces the 'flow model' and emphasizes the significance of gratitude, vision setting, and holistic approaches in fostering personal and organizational growth. This episode is a profound exploration of becoming your best self and leading with intent and authenticity.00:00 Introduction and Excitement for the Podcast00:27 Adele DeMarco's Background and Yin Ovate01:14 The Heart and Soul of Organizations02:14 Challenges in Discovering Authentic Leadership04:02 Framework for Organizational Alignment06:13 Holistic Approach to Team Dynamics12:14 Defining and Achieving Alignment15:56 The Journey to Authentic Self17:09 Barriers to Authenticity and Overcoming Them23:07 The Power of Vision and Gratitude30:31 The Power of Gratitude and Pride32:09 Understanding Ego and Self-Worth34:39 Celebrating Wins Without Losing Drive36:46 The Impact of Words on Reality39:18 Harnessing Fear and Excitement41:57 Rewiring for Higher Vibrations45:36 Navigating Life's Unexpected Turns51:14 The Messy Middle and Faith in the Process55:23 Reflections on Divorce and Childhood ImpactReach out to Adele at:adele@yinovate.comhttps://www.yinovate.com/If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Redefining Life: Jeanne Collins' Transformative Journey from Corporate to Design with Inner Peace
In this episode, Jeanne Collins shares her journey of leaving a successful corporate career to pursue her passion in interior design. Fired from her high-ranking advertising sales role in 2020, Jeannie faced the challenges of reinvention at 50, creating a business that integrates interior design with personal well-being. She discusses how she helps clients cultivate their internal peace through their external surroundings and shares the story behind her book, 'Two Feet In.' Jeanne also dives into the importance of inner peace over happiness, her experiences with personal development and mindset, and her unique approach to design that balances aesthetics with improving quality of life. This episode is packed with inspiration, practical advice, and the emotional highs and lows of a transformative life journey.
00:00 Introduction and Catching Up
01:10 Jeannie's Corporate Journey
02:30 Pursuing a Passion for Interior Design
03:16 Starting a New Business
03:59 Facing Doubts and Finding Support
06:50 Writing the Book
10:02 Therapeutic Writing and Personal Growth
14:40 The Two Feet In Philosophy
18:31 Wellness-Led Interior Design
28:30 Choosing Fabrics for Interior Wellness
29:50 Designing for Movement in a Room
31:10 Transforming a Client's Space: A Success Story
35:30 The Impact of Colors on Interior Spaces
36:47 Finding Purpose and Inner Peace
39:30 Navigating Career Shifts and Friendships
43:29 Manifesting Desires and Signs from the Universe
55:14 Creating a 'Do Not Disturb' Space for Wellness
57:22 Conclusion and Contact Information
Facebook Book: https://www.facebook.com/jeanne.collins.ct
Facebook Business: https://www.facebook.com/jermardesigns
Instagram Book: https://www.instagram.com/jeanne_collins_ct/
Instagram Business: https://www.instagram.com/houseofjermar
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Support this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
In this episode of Wednesday Wisdom, Sue emphasizes the importance of recognizing and celebrating our unique amazingness. She shares personal anecdotes about feeling unremarkable despite numerous accomplishments such as being a mom, teacher, and podcaster. She encourages listeners to acknowledge the small acts of kindness and service they perform daily, as these contribute to their amazingness. The episode advocates for taking moments to celebrate personal achievements, no matter how minor they may seem, and reminds everyone that they are unique and irreplaceable. Listeners are also encouraged to share this positive message with friends to help spread the notion of self-appreciation and collective support.If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Empowering Leadership: From Classroom to Entrepreneurship with Cheri Dixon
Join Sue as she sits down with Cheri Dixon, a former school principal turned leadership coach, author, and TV host, to discuss her inspiring journey. Cheri shares her background in education, her challenges and triumphs in turning around failing schools, and the impact of Hurricane Harvey and the pandemic. Discover how she navigated a career shift from education to entrepreneurship, her strategies for staying focused despite ADHD, and her passion for empowering women leaders. Cheri also delves into her work on autism awareness, her books, podcast, and exciting TV and documentary projects, providing a wealth of insights for personal and professional growth. This episode is a deep dive into leadership, resilience, and the power of saying yes to life’s opportunities.
00:32 Journey into Education and Leadership
02:25 Challenges and Growth in Leadership
04:55 Transition to Entrepreneurship
08:33 Daily Routines and Focus Strategies
11:17 Decision to Leave Education
15:39 New Ventures: Writing and Media
19:27 Documentary on Autism
29:39 Diagnosing Autism in Schools
30:25 Surprising Insights from the Documentary
33:09 Support Services for Adults with Autism
35:31 Challenges and Costs of Autism Care
38:32 Advice for Working with People with Autism
44:49 Upcoming Books and Personal Reflections
51:47 Final Thoughts and Contact Information
Cheri Dixon is the owner of Cheri Dixon Consulting LLC, which she started after leaving a 28-year career in public education. Cheri loved the work she did with turnaround schools and continues to take that work into the business world, helping businesses scale their organizations to the next level. In addition, Cheri believes that the leader is crucial to any organization and supports leaders to develop their skills to strive for excellence in this global society.
Cheri's contact information:
https://www.facebook.com/cheri.dixon.35/
https://www.instagram.com/cheridixonconsulting/
https://www.linkedin.com/in/cheri-dixon-38938b244/
https://www.cheridixonconsulting.com
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Support this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
In this episode, I dive deep into the transformative power of podcasting with Marc Picard. We explore the idea of valuing every single listener, no matter the size of your audience, and redefine what success means in the podcasting world. Marc and I reflect on how even just 25 or 50 downloads represent real people who can amplify your message. We discuss how podcasting success should be measured by the connections made, the impact on social media, and personal growth from guest interactions, rather than just numerical goals.Discover how podcasting can be a catalyst for both personal and professional development. From meeting life coaches and influential authors like Brian Johnson to creative fulfillment and self-improvement, this episode is filled with inspiring stories and practical advice. I also share fun anecdotes, like learning Catalan in Barcelona, to emphasize the importance of embracing unique traits and living in the moment. Plus, I provide actionable tips to start your own journey of positive change today. If you're looking for further guidance, don't miss our recommendation to visit personalcoachfinder.com to find the right coach for you.Chapter Summaries:(0:00:03) - Embracing Small Steps, Big Wins (11 Minutes)Marc and I discuss the importance of valuing every listener, no matter how small the numbers might seem. We reflect on how 50 or even 25 downloads represent real people, each with the potential to share the podcast further. The chapter emphasizes the broader impact on social media and personal growth from guest interactions, stressing that success should be measured by connections and knowledge gained rather than rigid numerical goals.(0:10:43) - The Power of Podcasting and Flexibility (13 Minutes)We delve into the profound impact a podcast can have on personal and professional growth. I share how podcasting opened doors to unexpected opportunities, like meeting a life coach, connecting with a publisher, and networking with authors such as Brian Johnson. We also discuss the creative fulfillment and self-improvement that come from podcasting. The chapter highlights the importance of embracing unique traits and living in the moment, illustrated by my experience learning Catalan in Barcelona.(0:23:21) - Taking Practical Steps for Lasting Change (1 Minute)I emphasize the importance of taking actionable steps after listening to the podcast. Reflect on practical steps you can implement today to initiate positive changes in your life. Even small actions can lead to significant wins over time. If you're unsure where to begin, visit personalcoachfinder.com to find a coach who can assist you. Remember, life improves through intentional choices, not by chance.Key Takeaways:1. Value Every Listener: Even small download numbers represent real people who can amplify your message.2. Redefine Success: Focus on connections made and knowledge gained rather than rigid numerical goals.3. Personal Growth: Podcasting can be a catalyst for personal and professional development.4. Unique Traits: Embrace your unique traits and live in the moment.5. Practical Steps: Take small, actionable steps today to start your journey of positive change.---Remember to take small steps today to make your life awesome, and if you need more guidance, check out personalcoachfinder.com to find the right coach for you. Thanks for listening!
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Balancing Ambition and Life: I SEE YOU with Amy KempIn this insightful conversation, the host welcomes entrepreneur, CEO, mom, wife, and coach Amy Kemp. Amy shares her journey from being a high school English teacher to building a successful business over 20 years. She openly discusses the pivotal moment with her financial advisor that spurred her to rethink her strategies and prioritize her goals. Amy emphasizes the coexistence of her roles as a loving mom and an ambitious businesswoman, and the constant tension between them. She talks about the importance of mastering thought habits, overcoming self-limiting beliefs, and valuing one's natural genius. Amy also covers the significance of self-investment, the challenges women face with unpaid labor, and maintaining positive energy to attract success. This episode is filled with practical wisdom for anyone looking to balance multiple roles in life and work.00:00 Introduction and Guest Welcome00:20 Mastering Skills and Pickleball Passion01:03 Turning Point: Financial Epiphany01:39 Balancing Life and Business03:35 Facing Financial Realities06:17 Making Space for New Opportunities06:58 Navigating Criticism and Personal Growth11:44 Embracing the Journey and Inner Voice18:46 The Power of Present Moment23:26 The Inspiration Behind 'I See You'29:21 Recognizing and Monetizing Your Natural Genius30:30 Overcoming Limiting Beliefs and Low Self-Esteem31:14 Self-Sabotage and Women's Worth32:31 The Relationship Between Money and Self-Worth34:02 Daily Practices for a Healthy Money Mindset39:14 Balancing Entrepreneurship and Employment50:09 Final Thoughts and Resources51:26 The Role of Unpaid Labor in Women's Lives
Amy Kemp is the owner & CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives.
As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter that is designed to replace unhealthy thought habits with more healthy ones. She has also worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies.
In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients' understanding of themselves and to offer an easy entry point to her work for those who are curious and seeking. Some of the most popular topics in her library of offerings are "Money Is a Mirror" and "A Boundary Is Not a Wall."
Finally, with the launch of I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work on February 29, 2024, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching in the pages of her first book.
While her business and professional accomplishments are many, Amy counts all of it a loss if she doesn’t invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years and they have three children - Avery, Anthony, and Andrew.
You can find Amy at:
Facebook - @amykempinc
Instagram - @amykempinc
LinkedIn - linkedin.com/in/amylynnkemp
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
In this enlightening episode of the Small Steps, Big Wins podcast, I welcome back Marc Picard to delve into the intricate world of sensory overload and mental clutter. Marc, a hypersensitive person, bravely shares his personal experiences, describing how life's noise often feels overwhelmingly loud. Together, Marc and I explore practical strategies to manage this sensory overload, including a powerful visualization exercise that helps compartmentalize life's challenges into different "rooms in the mind."Tune in for actionable advice and supportive insights that will help you take small steps toward big wins in managing life's noise.Key Topics Discussed:- Marc's Experience with Sensory Overload: Marc opens up about his hypersensitivity and the constant feeling of life's noise being sometimes "too loud".- Visualization Exercise: I introduce a powerful visualization technique where life's challenges are compartmentalized into different mind rooms, helping to focus on one issue at a time.- Handling Unexpected Life Situations: We discuss strategies for dealing with sudden, intense challenges and how these contribute to mental clutter.- Learning Styles: The importance of understanding whether you are a visual or auditory learner to better manage mental clutter.- Practical Self-Care Tips: The significance of self-care activities like running and gardening in maintaining mental clarity and reducing overwhelm.Practical Takeaways:- Compartmentalize Your Challenges: Use visualization to create mental "rooms" for each of your life's challenges, dealing with them one at a time.- Focus on One Task at a Time: Avoid multitasking to reduce mental clutter and increase effectiveness.- Incorporate Self-Care: Make time for self-care activities that help reset your mind, such as running, meditation, or gardening.Join the Conversation:What practical steps are you going to put into action today as a result of listening to this podcast? Share your thoughts and experiences with us!Connect with Us:- Website: www.personalcoachfinder.com
Remember: Life doesn't get better by chance; it gets better by choice. Take small steps today and make your life awesome!Thank you for tuning in to another episode of the Small Steps, Big Wins podcast. I value your time with us and seek to make every moment count.
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Harnessing Heart Rate Variability for Holistic Health with Dr. Torkel Farrow
In this episode of the Small Steps Big Wins podcast, Sue explores the diverse and impressive background of Dr. Torkil Faero, a general practitioner, emergency room physician, documentary filmmaker, author, and photographer based in Norway. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Dr. Faero discusses his transformative health journey sparked by his father’s death, leading him to fundamentally change his lifestyle and focus on health. He introduces his book, 'The Pulse Cure,' which emphasizes the significance of heart rate variability (HRV) in monitoring stress and maintaining health. Dr. Faero delves into how leveraging technology like HRV tracking devices can reveal hidden stressors and improve overall well-being. The conversation also touches upon the benefits of cold exposure, intermittent fasting, and the effects of nutrition and sleep on health. He advocates for minimal but consistent lifestyle changes to foster health and well-being. Through his personal and professional insights, the podcast illuminates the potential of HRV and modern technology in enhancing preventive medicine and empowering individuals to take control of their health.
00:00 Welcome to the Journey: Introduction to the Podcast
02:28 The Pulse Cure: A Personal Health Transformation
05:27 Harnessing Technology for Health: The Power of Heart Rate Variability
12:19 Stress, Health, and Modern Medicine: A New Understanding
15:12 Good Stress vs. Bad Stress: Navigating Life's Challenges
21:08 Cold Plunges and Brown Fat: Unveiling the Benefits
28:25 Nutrition's Role in Health: Insights and Surprises
39:17 Practical Health Tips: Small Steps, Big Wins
40:01 Unlocking the Secrets to Restorative Sleep
40:19 The Hidden Dangers of Sleep Deprivation
41:17 Practical Sleep Hacks for Better Rest
41:57 The Expedition of Life Change: Embracing the Challenge
42:41 The Paradox of Doctor's Health and Stress
45:16 Inflammation: The Silent Threat to Your Health
49:13 Harnessing Technology for Health: A Guide to Wearables
52:16 Lessons from a Life of Travel and Cultural Insights
58:59 The Transformative Power of Small Steps
01:00:16 The Journey of Writing: Insights and Surprises
01:05:38 Photography as a Path to Mindfulness and Health
01:11:59 Final Thoughts
Follow Dr. Torkil on social:
Webpage: thepulsecure.com
Instagram: dr_torkil.md
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Have you ever wondered why you sometimes ignore your gut feelings, even when they scream louder than logic?
Join me, Sue Saller, and special guest, producer Marc Picard, on this captivating episode of the Small Steps, Big Wins podcast as we unravel the mysterious nature of gut feelings and their vital role in decision-making. Discover what it means to connect with your authentic self and how being present—like a musician lost in their art—can help you find balance and freedom beyond rational thought. This episode promises to enlighten you on how to listen to those inner warnings and make choices that resonate with your true self.Feeling overwhelmed by the constant struggle between mind and body? Marc and I offer practical advice for achieving peace and clarity in the present moment.
Learn about a simple yet life-changing practice: dedicating two 10-minute sessions each day to sit quietly without distractions. This consistent ritual can help you manage emotions, reduce mental noise, and ultimately live a happier, more balanced life. We also emphasize the importance of giving yourself permission to embrace these moments of calm, despite societal pressures to stay perpetually busy.Explore the profound idea that God’s presence resides within us, offering self-awareness and reducing ego. Marc and I bring perspectives from both Christian and Islamic viewpoints, enhancing your spiritual journey. We share transformative experiences with transcendental meditation, practical tips for integrating it into your daily routine, and the value of journaling to capture insights and emotions. Ready to take actionable steps towards lasting change? Tune in and remember, life improves by choice, not chance. Visit personalcoachfinder.com for personalized guidance to start your transformative journey today.Chapter Summaries:(0:00:02) - Exploring Gut Feeling and Authentic Self (11 Minutes):Marc and I dive deep into the concept of gut feelings and their importance in decision-making. We explore how gut feelings often arise when we sense we shouldn't do something, yet sometimes ignore this internal warning. Through reflective exercises, we discuss the idea of connecting with our authentic selves and the power of being present. The conversation also touches on the example of playing music and becoming one with the instrument, suggesting that our natural state is found in the here and now, beyond rational thought.(0:11:21) - Quieting the Mind for Clarity (7 Minutes):This segment focuses on the futility of the mind-body struggle and offers practical advice for finding peace in the present moment. Marc and I explore the concept that our existence is fleeting and that obsessing over thoughts and achievements ultimately detracts from experiencing life fully. We suggest a simple practice: taking two 10-minute sessions each day to sit quietly, without any distractions. By doing this consistently, you train your mind to embrace calmness and neutrality, making it easier to manage emotions and reduce mental noise. The importance of giving yourself permission to take these quiet moments is emphasized.(0:18:15) - God's Kingdom Within and Gut Feeling (6 Minutes):Marc and I discuss the concept of God's presence within us from both Christian and Islamic perspectives, emphasizing that recognizing this can lead to profound self-awareness and reduced ego. We share the transformative power of transcendental meditation, including personal experiences and practical advice for integrating it into daily life. Key points include using a mantra to focus the mind, the importance of silent reflection, and practical tips such as meditating upon waking and before sleep. The value of journaling to capture insights and emotions is also highlighted.(0:24:19) - Taking Action for Lasting Change (1 Minute):I encourage you to take actionable steps towards positive change after tuning in to the podcast. Emphasizing the importance of not just listening but also implementing what you've learned, I ask you to identify practical actions you can take today. Any small step can lead to significant improvements in your life. For those unsure where to start, I recommend visiting personalcoachfinder.com to find professional guidance. Remember, life improves by choice, not chance, and making small steps today can lead to big wins.Key Takeaways:- Trust your gut feelings and understand their importance in decision-making.- Practice being present to connect with your authentic self and find balance.- Implement a simple daily practice of two 10-minute quiet sessions to manage emotions and reduce mental noise.- Recognize God's presence within you to enhance self-awareness and reduce ego.- Use transcendental meditation and journaling as tools for spiritual growth and emotional clarity.- Take actionable steps today to improve your life, starting with small, consistent changes.Resources:- Visit personalcoachfinder.com for personalized coaching guidance.- Learn more about transcendental meditation and its benefits.Connect with Us:- Follow the Small Steps, Big Wins podcast for more insights and practical advice.- Join our community on social media for updates and discussions.Tune In:Ready to unlock inner wisdom and make better decisions? Tune in to this transformative episode and take the first step towards a happier, more balanced life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
From Wedding Singer to Functional Medicine COO: Dave Van Der Laan's Unique Journey
In this episode, Dave Van Der Laan shares his intriguing journey from being a wedding singer to becoming the Chief Operating Officer of Nourish House Calls, a functional medicine practice run by his wife, Joya. Dave discusses his past experiences, including his education in vocal performance, his transition to law, and eventually leaving the legal profession to support his wife's functional medicine specialist career. He provides insights into the challenges they faced starting the practice, the concept and benefits of functional medicine, and the personal growth both have experienced through their work. Dave also touches on the importance of managing stress, personal development, and the impactful small steps that have led to significant wins in both his and his wife's professional and personal lives.
00:00 Meet Dave: From Attorney to Functional Medicine COO
00:48 A Musical Journey: From Opera to Wedding Bands
03:52 Transitioning to Law: A New Career Path
06:52 Mindset Shifts and Discovering Passion in Law
09:19 Exploring Real Estate and Passive Income
12:21 The Functional Medicine Journey with Nourish House Calls
17:06 Expanding Practice and Embracing Challenges
23:16 The Power of Communication in Marriage and Business
27:24 Personal Growth and Stress Management Techniques
28:48 Exploring Emotional Regulation and Breathing Techniques
29:27 Life-Changing Breathing Techniques and Physical Therapy Insights
30:43 Discovering the Wim Hof Method and Its Benefits
31:51 The Science and Personal Experience of Cold Exposure
34:34 Harnessing Potential and the Power of Belief
39:55 The Journey from Law to Entrepreneurship
49:08 The Importance of Defining Words and Creating with Them
55:40 Final Thoughts and Advice for Personal Growth
Dave Van Der Laan is a recovering attorney, retired public servant, and washed-up wedding singer. In early 2022, after a decade of legal practice, he left all of that excitement behind to become COO of Nourish House Calls, the functional medicine practice that his wife Joya started in 2018. Dave is the proud father of three children: Sophie, Jude, and Emily. When he's not parenting or working to grow Nourish House Calls, Dave enjoys reading, lifting weights, singing in church, and getting just a little too emotionally invested in the Chicago White Sox and Indiana Hoosiers.
If you want to reach out to Dave:
https://www.instagram.com/nourishhousecalls/
https://facebook.com/NourishHouseCalls
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
In this eye-opening episode, I and Marc Picard take a deep dive into the dark side of life coaching. We discuss the empowering versus dependent dynamics in coaching relationships, challenge societal pressures around "hard work," and share tips on finding a genuine coach who fosters true personal growth.Key Topics Discussed:- The distorted cultural perceptions of "easy" vs. "hard" tasks- The potential toxicity in coaching dynamics- The significance of authenticity and living in alignment with one's true self- Strategies for finding the right life coach through podcast interviews- How to tune into your inner voice for guidance in selecting a coachChapter Summaries:Navigating the Dark Side of Coaching (0:00:02 - 0:14:51)Delve into the intricacies of language, cultural emphasis on hard work, and the importance of authentic living with me and Marc. Discover the dark side of the coaching industry, where coaches may foster dependence rather than empowerment, and learn how to recognize truly effective coaching.Finding the Right Coach Through Podcasting (0:14:51 - 0:22:36)Explore the unfiltered world of podcasts as a means to gauge a coach's sincerity and consistency. Hear practical advice and a personal anecdote from me about serendipitously finding the right coach and the value of being open to life's opportunities.Navigating the World of Life Coaching (0:22:36 - 0:24:36)Gain insights into the charisma and marketing tactics of some life coaches and how to remain discerning in your search for guidance. Emphasize the need to be specific about your coaching goals while remaining receptive to the possibilities life offers.Transcript Highlights:Discover thought-provoking excerpts from key chapters where I and Marc dissect the language that shapes our perceptions, critique the glamorization of grind culture, and emphasize the goal of coaching: to become self-sufficient.What You'll Learn:- How to critically evaluate coaching trends and their alignment with your values- The benefits of using podcasts to find a coach that resonates with you- The importance of establishing a healthy coaching duration and avoiding long-term dependencies- The role of gut feeling in selecting a coach and the power of manifestationResources Mentioned:- PersonalCoachFinder.com – A platform connecting clients with qualified coaches- Austin Linney's – www.austinlinney.com Insights from a coach who has overcome addictionFinal Thoughts:This episode is a must-listen for anyone considering life coaching or seeking a deeper understanding of the industry. Learn to discern the empowering from the exploitative and embrace a path of authentic self-discovery with the right guidance.I remind you to trust your intuition, write down your ideal coach attributes, and let the universe bring the right coach into your life. And remember, the best coaches aim to make themselves obsolete by equipping you with the tools to thrive independently.---Be sure to visit PersonalCoachFinder.com to explore potential coaching options and listen to my podcast for more enriching discussions.Subscribe to my podcast for episodes that inspire and empower you to live your best life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Unlocking the Potential of Conscious Cannabis with Ryan Sprague - The Conscious Cannabis Coach!
In this episode, Ryan shares his journey with cannabis, discussing the therapeutic benefits and historical context of the plant. He emphasizes the importance of conscious and responsible use, detailing a four-step process for incorporating cannabis into a holistic health regimen. Ryan also offers insights into the biochemical aspects of cannabis, its legal and cultural history, and practical advice for both new and experienced users. This episode provides a comprehensive guide to understanding and integrating cannabis mindfully, aiming to dispel myths and promote informed usage.
00:00 Introduction to the Podcast and Guest's Passion for Conscious Cannabis
00:55 The Personal Journey: Discovering Cannabis Amidst Anxiety
01:56 Challenging the Stigma: A Shift in Perspective on Cannabis
03:50 A Father's Acceptance and the Healing Journey
05:20 From Personal Use to Professional Passion: Entering the Cannabis Industry
10:05 The Science Behind Cannabis: Understanding Cannabinoids
13:04 Unveiling the History: The Political and Social Journey of Cannabis
17:31 Conscious Use of Cannabis: A Path to Holistic Health
30:30 The Highly Optimized Way: A Four-Step Process to Conscious Cannabis Use
31:27 Preparing for a Cannabis Ceremony: The Importance of Taking a Break
31:37 Understanding Daily Cannabis Use and Its Effects
32:05 The Psychedelic Powers of Cannabis and Occasional Use
33:59 Setting Intentions for Your Cannabis Ceremony
37:55 Creating a Ceremonial Container: Setting and Mindset
42:35 Integration: The Key to a Transformative Experience
46:31 Cannabis Ceremony Duration and Practical Integration Tips
46:39 Choosing the Right Cannabis Method: Inhalation vs. Edibles
49:02 Personalizing Your Cannabis Experience: Dosage and Metabolization
54:40 Exploring Cannabis Responsibly and Consciously
58:15 Awareness Check-ins: A Simple Step for Personal Growth
Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the creator of the “Connect With Cannabis” program & the “Grow With Cannabis” course.
Ryan’s mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men’s coaching, plant medicine integration coaching & retreat experiences.
Get in touch with Ryan:
IG @therealryansprague @highly.optimized
visit his website at: www.highlyoptimized.me for all the ways he can guide you in becoming the most empowered version of yourself, starting today.
Download the free “Conscious Cannabis Guide” here: https://www.highlyoptimized.me/CCGuide
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Unveiling the Power of Purpose and Vision in Personal Development
In this lighthearted episode of the Small Steps Big Wins podcast, Jim, a seasoned professional speaker and author, shares his profound journey in personal development, highlighting the pivotal moments and decisions that shaped his career and life philosophy. Starting from his early days of seeking purpose and growth, to becoming a celebrated figure in the speaking world, Jim's story is a testament to the power of clear vision, relentless pursuit of passion, and the impact of kindness and authenticity. He offers insightful advice on finding one's purpose, tailoring life to fit one's true self, and the significance of small actions in making substantial changes. Through his experiences, interactions, and mentoring, Jim emphasizes the essence of becoming a great person, not just a great speaker, and how fulfillment and success flow from living a life aligned with one's core values and desires.
00:00 Unlocking Your Desires: The Power of Knowing What You Want
00:31 Introducing the Small Steps Big Wins Podcast
00:41 Meet Jim: A Journey from Speaker to Author
02:07 Exploring the World: Jim's Global Speaking Adventures
04:23 The Turning Point: Jim's Path to Personal Development
18:35 The Cathcart Method: Mastering the Art of Speaking
23:13 Becoming a Great Person: The Foundation of Success
34:45 The Power of Personal Development and Networking
35:26 A Journey Through Personal Development History
38:45 Overcoming Imposter Syndrome and Embracing Success
40:34 Defining Wealth and Success: A Deep Dive
42:08 The Impact of Small Acts of Kindness
43:50 Exploring the Essence of Wealth, Success, and Personal Growth
44:47 The Importance of Continuous Learning and Evolution
46:42 Sharing Life Lessons and Inspiring Stories
01:03:01 Finding Your Purpose and Making a Difference
If you want to reach out to Jim:
https://www.jimcathcart.com/home
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Cultivating Servant Leadership through Empathy with Stephen Sokolow
In this insightful podcast episode, the host converses with guest Stephen Sokolow, a servant leader deeply rooted in healthcare administration and senior care. Born and raised in South Florida and currently living in Southern Indiana with his family, Stephen discusses his unconventional career path, which led him from assisting his grandmother after a stroke, to obtaining a healthcare administration degree, to managing assisted living facilities, and eventually founding his own company, Azamra Healthcare. Throughout the episode, Stephen shares profound experiences and lessons on leadership, the importance of personal growth, and the significance of adopting a servant leader mindset in the healthcare industry. Highlighting key moments of facing and overcoming challenges, Stephen illustrates the power of positive thinking, strategic action, and meticulous planning in achieving personal and professional success. The conversation also delves into Stephen's personal development journey, including his spiritual practices, gratitude, and the impact of coaching on his mindset. This episode offers listeners an inspiring look at how embracing uncertainties and leveraging opportunities can lead to impactful change and growth.
00:00 The Journey Begins: Unplugging to Write
00:55 Introducing Steven Sokolow: A Servant Leader's Story
01:48 From Personal Challenges to a Career in Healthcare
05:46 A Life-Changing Decision: Moving to Israel and Back
13:05 Leadership Philosophy: Empowering and Caring for Others
19:36 The Power of Mindset and Coaching in Overcoming Challenges
28:00 The Power of Partnership in Personal and Professional Life
28:19 Navigating Complex Decisions with a Partner's Insight
29:24 The Importance of Personal Ownership in Professional Success
30:10 Building Loyalty and Care in the Workplace
31:56 Reflecting on Personal Growth and the Value of Relaxation
33:21 Embracing the Present and the Power of Breath Work
34:57 The Impact of Gratitude and Personal Development
38:00 Manifestation, Visualization, and the Role of Faith
40:05 The Benefits of Cold Showers and Mind Hacks
44:37 Exploring Books on Mindset and Leadership
You can reach out to Stephen on LinkedIn:
http://xhus1.mjt.lu/lnk/AWEAADuNYlIAAAAAAAAAAEgBdtMAAAABHyUAAAAAABReCgBmCwbwQE307aCAReeCl8RkVmep0wAUOjQ/1/G8fmrAzb-fUGS7WM0uagDA/aHR0cDovL2xpbmtlZGluLmNvbS9pbi9zdGVwaGVuYnNva29sb3c
potify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
The Power of Story: Overcoming and Reframing Life's Challenges
In this episode, guest Lori shares her personal journey of navigating through life's trials, including her experiences with divorce and emotional growth. She discusses her path to peace and understanding through the power of reframing past narratives, emphasizing the importance of emotional intelligence training and the role it played in her healing process. Lori highlights how her challenges led her to create the Love Your Story podcast, a platform for sharing diverse human experiences and insights on overcoming adversity. The discussion also covers the significance of taking small steps for big wins, the process of accepting and telling one's story for healing, and the transformative power of finding meaning in adversity. Lori and the host delve into the concept of failure as a learning opportunity, the importance of emotional resilience, and the ability to change one's reality by altering personal narratives. The episode is a deep dive into the human experience, the strength found in vulnerability, and the collective journey of growth and self-discovery.
00:00 Welcome to the Podcast: Lori's Journey Begins
00:22 The Genesis of Love Your Story Podcast
01:35 Embracing Emotional Intelligence and Reframing
03:53 The Catalyst for Change: Starting the Podcast
07:50 The Power of Sharing and Reframing Stories
14:52 Finding Meaning and Acceptance in Your Story
21:09 Emotional Resilience and Moving Forward
28:40 Pivoting and Finding Your True Calling
31:32 Exploring the World of Podcast Production
32:32 The Pivot to Podcast Production: A Personal Journey
33:13 Redefining Failure and Embracing Imperfection
35:30 The Power of Reframing Failure
38:28 Changing Your Story to Transform Your Reality
47:42 The Impact of Books and the Process of Relaxing into Life
52:25 Final Thoughts on Control, Awareness, and Personal Growth
Check out Lori here:
www.loveyourstorypodcast.com
@loveyourstorypodcast
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
In this engaging episode, Sue sits down with Dustin Riechmann to explore his multifaceted journey from being a burned-out traffic engineer to becoming a successful entrepreneur. Dustin shares insights into his 23-year-long marriage, his role as a father, and how his entrepreneurial venture 'Seven Figure Leap' helps mission-driven entrepreneurs grow by telling their stories through podcast guesting. Delving into his background, Dustin recounts the shift from his civil engineering career to starting 'Engaged Marriage', a blog turned online business born from a ministry in his church. Despite initial challenges, including a significant financial hit during COVID, Dustin's venture into podcast guesting and subsequently into coaching and mastermind leadership proved transformative. This episode also touches on the power of marketing, the impact of building a supportive community, and the importance of focusing on one's unique abilities to fuel business growth. Dustin's journey is a testament to the power of resilience, strategic thinking, and the value of community in achieving entrepreneurial success.
00:30 Dustin's Journey: From Engineering to Entrepreneurship
01:19 The Pivot: Embracing Digital Marketing and Side Hustles
02:48 Navigating Career Shifts and the Impact of COVID-19
03:32 Discovering Podcast Guesting and Coaching
03:57 The Evolution of a Mastermind Leader
05:46 The Entrepreneurial Itch: Risk-Taking and Purpose
06:45 The Leap from Engineering to Entrepreneurship
10:54 Embracing Surrender and Faith in Transition
18:16 The Power of Community and Relationships
19:48 Unpacking Unique Abilities and Storytelling
23:06 Masterminding Unique Abilities in Orlando
28:05 Reflecting on Greatness and Building Community
30:32 Unlocking Personal Insights Through Simple Exercises
31:40 Navigating Imposter Syndrome with Proof and Positivity
33:36 Mindset Hacks for High Performance
36:51 The Journey of Growing Businesses: Expectations vs. Reality
38:43 Mastering the 10X Leap in Business Growth
43:38 The Power of Belief in Entrepreneurship
54:30 The Transformative Experience of Masterminds
56:19 Final Thoughts: Taking Action for Tomorrow
Dustin Riechmann is a serial entrepreneur and the founder of 7-Figure Leap Coaching. He specializes in helping mission-driven experts build 7-figure brands by telling their story.
https://7figureleap.com
https://www.linkedin.com/in/dustinriechmann/
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
This episode of the 'Small Steps Big Wins' podcast features an extensive conversation with Reid Tileston, a successful entrepreneur and the author of 'Grit It Done'. Reid shares his insights and experiences on embracing the entrepreneurial journey, highlighting the importance of taking intentional, step-by-step actions towards achieving one's goals. He discusses his personal journey, from his challenges in business school to becoming an entrepreneurial business owner and adjunct professor, emphasizing the significance of perseverance, relationships, and peer groups in entrepreneurial success. Reid also provides practical advice for aspiring entrepreneurs, including assessing one's goals and values, navigating business acquisition, and the power of peer groups. Additionally, he discusses his philosophy of 'owning things, not running things' and the vital role of grit in overcoming obstacles. Throughout the conversation, Reid underscores the idea that entrepreneurial success is not solely about making money but about finding fulfillment and impacting lives positively.
00:39 Unlocking the American Dream: A Tale of Entrepreneurship
01:37 From Teaching Assistant to Business Owner: A Transformational Story
04:15 Grit It Done: The Genesis of a Book Title
07:04 The Entrepreneurial Path: Assessing Your Fit and Facing the Dark Side
25:46 Franchising as a Stepping Stone to Business Ownership
26:58 Overcoming Money Paralysis: Taking the Leap into Business Ownership
33:32 Unlocking Life-Changing Growth Through Relationships
33:47 Exploring Intentional Change Theory and Its Impact
35:42 The Power of Peer Groups in Entrepreneurial Success
36:55 Navigating Business Ownership: From Solopreneurship to Peer Support
39:10 Avoiding Burnout and Embracing Change in Business
41:40 The Journey from Business Ownership to Successful Exit
46:55 Embracing the Philosophy of Ownership Over Operation
49:40 Harnessing Grit and Determination for Entrepreneurial Success
54:41 The Importance of Vision and Relationships in Business
55:03 Reflecting on Business Building: Challenges and Surprises
58:22 Final Thoughts and Steps for Future Entrepreneurs
Own things, don’t run things. This is the secret to living your American Dream. These days, everyone seems to have a big idea that could be leveraged into a business. But few understand what it takes to build something of lasting value. In Grit It Done, serial entrepreneur Reid Tileston shares the simple but practical path to building generational wealth through entrepreneurial business ownership.Instead of imagining what life could be, what if you actually built it? Becoming an entrepreneurial business owner (EBO) is a high-impact way to achieve your biggest, most audacious dreams—while minimizing personal and financial risk. It doesn’t take a big idea to build a business. All it takes is a willingness to do hard things.You don’t have to reinvent the wheel. There is, in fact, a tried-and-true method to maximizing your chances of entrepreneurial success—and it doesn’t look like another Shark Tank story. With a little grit and the right roadmap, you can achieve the autonomy you long for while creating a life of purpose and meaning for yourself and others.This book outlines the steps it takes to achieve true freedom and build a business that works for you instead of you having to work for it. It won’t be easy, but it will be worth it. Are you ready to Grit It Done?
www.grititdone.com
You can reach out to Reid here:
https://www.linkedin.com/in/reidtileston/
https://twitter.com/reidtileston
https://www.facebook.com/reidtileston/
https://www.instagram.com/reidtileston/
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Finding Balance: The Intersection of Fasting, Mindful Eating, and Embracing Food Joy
This episode brings together Marissa Moon, an author and health coach renowned for her work on intermittent fasting, and Marisa, a nutrition enthusiast who finds joy in the culinary world, marking an enriching dialogue on achieving a healthy lifestyle without compromising the pleasure of eating. The dialogue uncovers the transformative power of intermittent fasting through Marissa's expertise, debunking myths, addressing hesitations, and sharing personal victories over health challenges like ADHD with a holistic approach to nutrition. Conversely, Marisa's narrative offers an intimate look into balancing a passion for nutritious food while savoring life's culinary delights, touching upon overcoming extreme diet practices, the significance of mental health, and finding equilibrium between health and happiness. Both stories converge on the philosophy of making gradual, sustainable changes, emphasizing mental well-being, the perils of scarcity mindsets, and the importance of being flexible and curious in one's nutritional journey. Listeners are walked through practical advice, from enhancing sleep routines to insightful book recommendations, aiming to motivate and equip them with the tools to navigate their path to a balanced, fulfilled life.
00:00 Welcome to Small Steps, Big Wins: Your Guide to a Better Life
00:23 Introducing Marissa Moon: A Deep Dive into Intermittent Fasting
03:33 Marissa's Journey: From Food Blogger to Fasting Coach
09:02 Decoding Healthy Eating: Beyond the Hype
20:33 The Mindset Shift: Overcoming Nutrition Myths and Embracing Variety
21:38 The Role of Stress in Health and Fasting
28:40 Rethinking Exercise: Finding Joy in Movement
38:13 Understanding Metabolism: The Path to a Healthier You
38:59 The Long Journey to Health: Patience and Curiosity
40:35 Embracing a New Metabolism: Strategies and Challenges
41:13 The Personal Touch: Stories of Transformation
54:51 Understanding Food Addiction and Its Impact
01:03:23 Navigating Dietary Restrictions in Social Settings
01:12:04 The Creative Process: Writing and Living with Intention
If you want to get in touch with Marisa:
Website: https://www.MarisaMoon.com'Not So Fast' on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/
Free Download: The RESET Manual, a 26-page guide to gradually start intermittent fasting with long-term success - https://www.marisamoon.com/iffreedom
Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_)
Facebook: https://www.facebook.com/MarisaMoonWellness/Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
What journey is your life on? Explore this concept from a different perspective and see if it resonates.
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Bet on You: Finding Strength in Vulnerability with Laban Ditchburn
In this insightful episode, Laban Ditchburn, celebrated as the world's best courage coach, shares his powerful story of transformation through honesty, vulnerability, and the purposeful pursuit of a life beyond addiction. Laban discusses pivotal moments of his journey, including the life-changing advice from Les Brown, leading to the publication of his book 'Bet on You,' and the evolution of his courage and honesty ethos. By running ultra-marathons and hosting a podcast, he explores the metaphors for resilience in life's challenges and the importance of connecting with influential figures. The episode wraps up with Laban underscoring the significance of asking for help, prioritizing nonjudgmental support, and the critical roles of listening and coaching in personal development. He encourages listeners to take actionable steps towards improving their lives by adopting an honest approach and considering the guidance of a personal coach.
00:00 A Cold Call to Les Brown: The Start of a Transformational Journey
00:24 Launching the Small Steps Big Wins Podcast
00:42 The World's Best Courage Coach: Defining Bold Actions
02:05 The Power of Writing and Reviews: An Author's Perspective
03:53 From Lockdowns to Life-Changing Opportunities
10:27 The Healing Journey: From Rock Bottom to Breakthroughs
11:53 The Marathon of Life: Overcoming Physical and Mental Barriers
19:45 The Ripple Effect of Podcasting: Connections and Opportunities
30:29 Navigating Friendships and Personal Growth
35:17 A Digital Detox: Resetting Social Media Presence
36:27 The Catalyst of Change: Deleting Social Media
37:18 Navigating Censorship and Finding New Paths
38:31 The Power of Podcasting and Personal Growth
40:07 Exploring the Law of Attraction and Quantum Entanglement
41:37 The Impact of Energy and Vibrations on Our Lives
42:26 A Journey of Self-Discovery and Transformation
53:46 Embracing Honesty and Integrity in Life
54:21 The Challenges and Triumphs of Entrepreneurship
55:49 The Importance of Vulnerability and Truth
01:10:01 Reflections on Success and Authenticity
01:13:04 Closing Thoughts and Encouragement
If you want to learn more about Laban:
http://www.labanditchburn.com/
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Unleashing Your Potential: A Deep Dive into Mindfulness, Self-Discipline, and Self-Transformation
This comprehensive dialogue navigates the intricate realms of mindfulness, self-acceptance, meditation, and personal growth, featuring insights from a seasoned author, meditation teacher, and self-discipline coach, Giovanni. From his initiation into meditation at the tender age of 14, Giovanni shares his journey and the lessons learned from more than 300 books on personal growth, spirituality, and psychology. This conversation also delves into the concept of aspirational identity, the power of manifesting your future self, and striking a balance between self-doubt and overconfidence to cultivate 'wise confidence.' The interview explores how self-discipline should not be seen as self-punishment but as living in harmony with one's values. Additionally, it touches upon themes like living 'inside out' versus 'outside in,' and the significance of focusing energy to manifest desires and transformations effectively. The dialogue concludes with actionable advice on taking small steps towards personal transformation and the importance of choosing one's focus areas wisely.
00:00 Unlocking the Power of Self-Acceptance and Personal Growth
00:34 A Deep Dive into Meditation with Giovanni
03:10 Exploring the Multifaceted World of Meditation Practices
04:52 Introducing 'Wise Confidence': A Guide to Balanced Self-Transformation
05:27 Navigating Between Self-Doubt and Overconfidence
11:17 The Journey from Conditioned to Aspirational Identity
16:37 Manifestation and Visualization: Tools for Transformation
22:10 Understanding Energy and Its Role in Manifestation
26:04 Faith, Energy, and the Power of Manifestation
29:51 Living Inside Out vs. Outside In: Shaping Your Reality
33:44 Empowerment Through Self-Awareness
35:06 Navigating Life's Challenges with Choice and Awareness
37:00 The Power of Personal Narratives
41:47 Overcoming Self-Doubt and Fear of Failure
43:37 The Art of Aspirational Identity
46:02 Harnessing the Brain's Potential for Change
47:56 Redefining Self-Improvement and Potential
54:33 Focusing on What Truly Matters
Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt. As a meditation teacher, Giovanni runs one of the top most visited meditation blogs on the web. Learn more at mindfulselfdiscipline.com
Please provide all your social media links::https://www.youtube.com/channel/UCEC3oKeWCmgIeVMwSant7kwhttps://www.facebook.com/liveanddarehttps://www.instagram.com/MeditationGio/https://www.linkedin.com/in/giovannidienstmann
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
In this inspiring episode of the Small Steps Big Wins podcast, Patricia Bathory, a multi-faceted entrepreneur-turned-psychotherapist, shares her journey towards finding personal fulfillment and making a meaningful societal impact. Discussing her transformative book 'Connections', she highlights the vital role of building a supportive 'village', the significance of intentional relationship-building, and the profound effect of mentorship, the satisfaction of giving back. Diving deep into the nuances of personal well-being, from the importance of listening and curiosity in fostering relationships to the actionable advice on nurturing connections for personal growth, Patricia openly shares her insights on the pursuit of happiness versus finding purpose.
The episode, enriched with references to influential figures like Malcolm Gladwell and Irvin Yalom, encapsulates the essence of personal transformation through the power of relationships, encouraging listeners to apply these lessons in their lives with an emphasis on the benefits of mentorship and community support.
00:00 Welcome to the Journey of Self-Discovery and Connection
01:33 Understanding the Different Roles in Mental Health
02:53 From Business to Psychotherapy: A Personal Transformation
05:40 The Power of Relationships and the Inspiration Behind 'Connections'
10:17 Small Steps in Relationships for Big Impact
16:14 Overcoming Certainty: The Key to Open-Mindedness
18:07 The Impact of Relationships on Productivity and Well-being
20:41 The Role of Therapy in Gaining Perspective and Objectivity
33:38 The Concept of a Village in Personal and Professional Growth
37:13 Solo Entrepreneurship: A Misnomer in the World of Business
41:22 Embracing Intellectual Humility for Business Success
45:04 Overcoming Fear and Embracing Change for Growth
47:43 Building Your Supportive Village
49:45 The Impact of Relationships on Personal Growth
52:18 Navigating Loneliness and Isolation in Today's World
01:00:27 Finding Purpose Beyond Happiness
01:10:36 The Importance of Relationships and Connection
You can reach out to Patricia at: https://www.linkedin.com/in/patriciabathory/
https://reconnect.dev/
Patricia combines her roles as a seasoned psychotherapist and the founder of a thriving import/export business to offer unique insights into the challenges faced by entrepreneurs and leaders.
Patricia is a sought-after speaker, captivating audiences with her talks on topics ranging from curiosity and intellectual humility to discovering one's existential purpose. Her keynotes inspire audiences to master the art of building harmonious relationships, mediating conflicts, and navigating the complexities of human interaction.
Born in Brazil, educated in Canada, and connected to family in the United States, Patricia's life is a diverse tapestry of experiences, making her uniquely qualified to understand and guide those in the realm of human connections and personal development.
Remember, it's the small, consistent steps taken today that carve the path to significant victories in life. Embrace the journey, align with like-minded individuals, and live intentionally to achieve a life of triumph and purpose.
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/.
Do you need to find a personal coach? https://www.personalcoachfinder.com
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Uncovering Your Unconscious Competence
In this episode of Wednesday Wisdom, Sue explores the concept of unconscious competence, one of the four stages of learning along with conscious competence, conscious incompetence, and unconscious incompetence. Sue delves into how recognizing our areas of unconscious competence, those skills we excel at without realizing, can be both challenging and enlightening. She shares personal anecdotes, highlights the difficulties in identifying one's innate talents, and provides practical advice on how to recognize and embrace these hidden strengths. Through introspective questions and encouraging viewers to seek feedback from friends, Sue aims to help listeners uncover their own zones of genius and embrace the greatness within.
00:00 Welcome and Introduction to Wednesday Wisdom
00:16 Exploring the Four Stages of Competence
02:27 The Focus on Unconscious Competence
02:43 Personal Journey and Challenges in Identifying Strengths
05:08 Empowering Others to Recognize Their Unconscious Competence
06:01 Practical Tips for Self-Reflection and Growth
07:10 Closing Thoughts and Encouragement
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Join us for an empowering episode featuring an insightful conversation with Lindsay Lovell, a real estate investor and entrepreneur who pivoted from a conventional career path into the thrilling world of real estate investment. Sue and Lindsay explore the intricacies of taking bold steps, overcoming fears, and embracing a future where work is driven by passion rather than necessity.
Lindsay shares her transformative journey from a top performer in finance and consulting to a successful real estate investor and mentor. Her story begins with a realization during the COVID-19 pandemic; feeling trapped in the corporate rat race and determined to carve a new path for herself, she dove headfirst into real estate. What started as a quest to occupy her time swiftly became a passion, leading to the establishment of businesses geared toward both short-term and long-term rentals and the foundation of G6 Capital.
Listeners will gain invaluable insights into the psychological barriers Lindsay faced, such as the fear of the unknown and the significance of step-by-step action in overcoming these challenges. Lindsay emphasizes the importance of community, mentorship, and networking and how these resources transformed her approach to real estate investing.
Lindsay also talks about her innovative ventures, including the Millionaires March and her journey into sober living facilities. These segments not only highlight Lindsay's entrepreneurial spirit but also her commitment to making a positive impact on society.
This episode is a treasure trove of advice for anyone contemplating the leap into entrepreneurship or real estate investment. Lindsay's message is clear: with the right mindset, informed planning, and a dash of courage, it's possible to break free from limitations and build a fulfilling life on your own terms. Whether you're an aspiring entrepreneur or just someone looking for motivation to take the next step in your career, this conversation with Lindsay promises inspiration, practical advice, and a compelling narrative of transformation and success.
00:00 Welcome and Introduction: Meeting Lindsay Lovell
00:19 Lindsay's Journey into Real Estate Investing
01:11 Transitioning from Corporate to Entrepreneurship
02:36 Overcoming Fears and Taking the Leap
03:50 The Power of Community and Mentorship in Real Estate
05:25 Action Over Analysis: Making the First Move
06:58 Addressing Fears and Embracing Teamwork
10:03 The Impact of Real Estate on Personal Growth and Community
14:06 Empowering Women in Real Estate: The Millionaires March
17:59 Confidence and Imposter Syndrome: Navigating Professional Dynamics
18:28 Personalized Coaching: Tailoring Success in Real Estate
20:02 Challenges and Surprises in Real Estate and Coaching
21:13 Scaling and Organizational Growth: The Need for a Team
22:32 Reflecting on Past Decisions and the Power of Financial Independence
24:23 Diversification and Facing Challenges in Real Estate
28:02 The Impact of Sober Living Homes: A Personal Journey
30:51 Long-Distance Real Estate Investing: Building a Reliable Team
32:18 Taking Action: Setting Goals and Making the First Move
You can reach out to Lindsay at:
https://www.youtube.com/@TheMillionairesMarch
https://www.instagram.com/lindsayzanelovell
https://www.tiktok.com/@lindsayzanelovell
https://www.facebook.com/TheMillionairesMarch
Remember, it's the small, consistent steps taken today that carve the path to significant victories in life. Embrace the journey, align with like-minded individuals, and live intentionally to achieve a life of triumph and purpose.
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/.
Do you need to find a personal coach? https://www.personalcoachfinder.com
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
In this thoughtful episode of Wednesday Wisdom, Sue prompts listeners to reflect on what they're thankful for. Initially considering superficial appreciations like houses, cars, and jobs, she realizes true gratitude comes from deeper, often non-materialistic sources. By adding a 'why' to their gratitude, such as appreciating a rare compliment from a boss or the peculiar annoyance of a cat walking across one's face at 3 a.m., Sue discovers a richer meaning and appreciation for these moments. The episode encourages listeners to identify and acknowledge what they're thankful for on a deeper level, suggest maintaining a gratitude journal to track these appreciations over time, and emphasizes the importance of expressing gratitude to others directly. The goal is to shift perspectives through consistent practice of gratitude.
00:00 Welcome to Wednesday Wisdom: What Are You Thankful For?
00:32 Exploring the Surface: Materialistic Gratitude
01:06 Digging Deeper: Finding Meaningful Gratitude
01:43 The Power of 'Why': Enhancing Gratitude
02:20 Personal Examples of Gratitude
03:00 Encouragement to Find Your Own Gratitude
03:32 Taking Gratitude to the Next Level
04:06 The Impact of Sharing Gratitude
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
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Dr. David Powers is an adventurer, philosopher, and pioneer and lives a life of constant experimentation. His life's compass is "to seek out adventure in everything he does by being intentional, determined, and unstoppable and by energizing and outfitting others to embark on their own adventures". He fulfills his purpose through speaking and books and is a best-selling author in psychology and education. He is a decorated veteran of the Marine Corps and a founding member of the U.S. Department of Homeland Security. He is married and the proud father of four feral boys and one princess that he and his wife homeschool. His mission in life is to find the magical best mug of coffee in the world.
Conquering Fear and Finding Purpose: Insights from a Former Combat Medic
This engaging episode of the Small Steps Big Wins podcast features a conversation with Dr. Dave Powrers, a former combat medic and entrepreneur, who discusses his life's mission and passion for finding the ultimate cup of coffee. Dave shares details about his life since high school, experiencing occupations where his life was at risk, transitioning from the Marines to a combat medic in the Army, and eventually earning a doctorate in counseling. The conversation shifts to fear and mindset, with Dave explaining how training and experiences in the military and medical fields have taught him to manage fear and overcome obstacles. He emphasizes the importance of facing challenges head-on, likening this approach to how buffaloes face storms. Dave also talks about his entrepreneurial ventures, the significance of morning routines, gratitude journal practices, goal setting, and advises listeners to tackle small fears to build confidence. Additionally, personal anecdotes underline the importance of instilling resilience and a positive outlook in his children, showing how mindset and gratitude can profoundly affect one's approach to life and obstacles.
00:00 Welcome to the Small Steps Big Wins Podcast
00:42 The Quest for the Perfect Cup of Coffee
02:44 From Combat to Counseling: A Unique Journey
04:31 Conquering Fear: Insights from the Front Lines
09:30 Training for Crisis: Realistic Simulations and Mental Preparation
10:30 Applying Combat Mindset to Entrepreneurship and Personal Challenges
14:39 Raising Entrepreneurial Kids: A Personal Mission
17:07 Embracing Failure and Perfectionism in Business and Life
21:20 The Physical and Psychological Effects of Fear
24:16 Mindset Shifts for Overcoming Fear and Embracing Challenges
29:51 Embracing Imperfection and Iterative Processes
30:55 Mindset Shifts: From Pessimism to Delusional Optimism
31:53 Faith and Mindset: Navigating Pessimism and Optimism
33:10 The Power of Gratitude and Positive Energy
37:00 Facing Fears and Embracing Challenges
38:12 Raising Resilient Kids: Education and Life Skills
39:31 Moderation vs. Full Commitment: Living Life to the Fullest
44:31 Morning Routines and Maintaining a Positive Mindset
49:57 Lifestyle Businesses and Balancing Work with Family Life
51:51 Goal Setting and Taking Small Steps Towards Big Wins
53:01 Wrapping Up: Mindset, Fear, and Actionable Steps
If you want to reach out to Dave:
You can always find me at PreparedDad.com.https://www.instagram.com/everydayemergencieshttps://www.instagram.com/bearuggeddad/https://www.tiktok.com/@ruggeddadhttps://www.facebook.com/BeaRuggedDadhttps://www.youtube.com/@RuggedDad
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
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In this episode of the Small Steps Big Wins podcast, host Sue Saller discusses the challenge of feeling like you're everywhere but actually going nowhere in life. Through her own experiences of juggling multiple responsibilities, including writing a book, managing a company, and her personal life, Sue explores how finding a common thread among all of one's activities can provide direction and purpose. She emphasizes the importance of having a vision and identifying commonalities to stay focused and make purposeful progress. The episode encourages listeners to reflect on whether they feel stuck or are moving towards a goal, offering practical advice on how to shift towards a more fulfilling path.
00:00 Welcome to Small Steps, Big Wins: Taking Control of Your Life
00:21 Wednesday Wisdom: Being Everywhere Yet Nowhere
02:03 Finding Direction: The Power of a Common Thread
02:57 Challenges and Solutions: Moving from Stagnation to Vision
04:05 Closing Thoughts: Taking Action for a Better Life
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Meet Dr. Lance Knaub, best-selling author of "The 4% Break-Thru," a highly accomplished Physical Therapist, and the visionary behind Breakthru Physical Therapy + Fitness, a multi-million dollar business. Driven by a bold mission, Lance is committed to overturning the alarming 96% failure rate among businesses. In pursuit of this goal, he founded Denali Consulting, a venture dedicated to coaching and empowering overwhelmed entrepreneurs trapped in their six-figure business. Lance's expertise helps transform these businesses into seven-figure powerhouses with double-digit profitability led by their fearless leadership team.
Navigating Entrepreneurship, Partnerships, and Personal Development with Dr. Lance Knob
Enjoy this comprehensive conversation between Sue, and guest, Dr. Lance Knaub, where they delve into various facets of entrepreneurship, personal development, and the importance of strategic planning in business. Lance shares his journey from growing up on a farm to becoming a successful entrepreneur, and the mindset shifts necessary for happiness and fulfillment. Lance emphasizes the journey of writing his book 'The 4 Percent Breakthrough' to consolidate his experiences and insights into scaling an organization while maintaining health. He reflects on personal challenges, the transition to coaching, and adapting during the pandemic. Lance advocates for strategic actions over mere activity, the importance of planning in business success, and shares his elaborate philosophy on building powerful relationships, maintaining health, mental wellness, and continuously learning and growing.
00:00 Finding Happiness and Embracing Life's Journey
00:15 A Nostalgic Trip to the Farm: Unveiling Personal Histories
01:09 The Green Revolution: From Lawns to Food Forests
02:03 Unveiling 'The 4 Percent Breakthrough': A Guide for Entrepreneurs
02:33 Navigating Entrepreneurship: From Physical Therapy to Coaching
06:38 Adapting to Change: Lessons from the Pandemic
09:20 Strategic Planning: The Key to Entrepreneurial Success
13:15 The Power of Vision and Mission in Business and Life
22:02 Mindset Mastery: Cultivating Resilience and Growth
31:46 Celebrating Wins and Embracing Imperfection
33:29 Exploring the Power of Positivity and Humor
34:35 The Personal Journey of Overcoming Challenges
37:03 The Importance of Health and Relationships in Success
37:49 Building Strong Relationships as an Entrepreneur
41:37 Strategies for Managing Time and Priorities
43:21 The Continuous Journey of Personal and Business Growth
44:54 Leveraging Mentorship and Coaching for Success
52:37 The Significance of Processes and Partnerships in Business
55:19 Applying Business Principles to Everyday Life
56:45 Reflecting on Lessons Learned and Looking Forward
01:00:48 Closing Thoughts and Future Directions
If you want to reach out to Lance:
Book: The 4% Break-Thru: 96% of Small Business Owners Fail Within 10 Years. Entrepreneurs: Outlast the 96%, Avoid Burnout, and Create the Life You LoveFree Companion Workbook:https://www.denaliconsultingteam.com/resourcesWebsite: https://www.denaliconsultingteam.com/The 4% Break-Thru face book group/community: https://www.facebook.com/groups/1425179257646783/IG: https://www.instagram.com/drlanceknaub/FB page: https://www.facebook.com/Denali-ConsultingLI: https://www.linkedin.com/in/lance-knaubYoutube:https://www.youtube.com/@denaliconsulting3893 Twitter: https://twitter.com/drlanceaknaub Tik Tok: https://www.tiktok.com/@drlanceaknaub?is_from_webapp=1&sender_device=pc
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
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In this episode of Wednesday Wisdom, Sue, shares insights on the importance of embracing the current season of life you are in, influenced by advice from a friend. Sue reflects on her own life, acknowledging her responsibilities now mainly to herself, continuing her work while also building new projects like writing a book, starting a podcast, and running a small business. She describes the shift in perspective she experienced when she began to see her current situation as a temporary season, highlighting that all seasons of life, like nature's seasons, are transient. The message encourages listeners to recognize and value the phase they are currently in, whether it's a challenging 'winter' or a flourishing 'summer', acknowledging that each season holds its own beauty and lessons, and is part of a cycle of change.
00:00 Welcome to Wednesday Wisdom: Embracing Life's Seasons
00:25 Personal Reflections: Navigating My Current Season
01:03 The Power of Embracing Your Season
01:58 Seasons Change: A Universal Truth
02:30 Finding Beauty in Every Season
03:09 A Personal Transformation: The Mind Shift
03:29 Encouragement for the Tough Seasons
Remember, it's the small, consistent steps taken today that carve the path to significant victories in life. Embrace the journey, align with like-minded individuals, and live intentionally to achieve a life of triumph and purpose.
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/.
Do you need to find a personal coach? https://www.personalcoachfinder.com
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
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Welcome to another captivating episode of our podcast, where we dive deep into the art of shaping your destiny through persuasive and manifesting actions. This episode, "Mastering Persuasion and Manifestation" will provide you with the insight and inspiration needed to take control of your narrative and become the architect of your own extraordinary story.Join us as we hear from Debra Cooper, a master of persuasion in the world of public relations and marketing, who transformed her childhood dream into a reality, teaching us that our dreams have more power than we can imagine. Learn from Deborah and Brian Johnson's examples of pivoting careers to align with their true calling and how you too can pursue your passion to achieve professional success.We also tackle the mental and spiritual aspects of self-transformation, sharing stories that bring forth the essence of self-awareness and the liberating experience of surrendering control. Discover techniques for reframing internal dialogues and learn how small, consistent steps can create the tapestry of your life.In this episode, we cover:- Debra Cooper's journey of moving her family to Beverly Hills and becoming a master connector.- The concept of manifestation and how self-awareness and intention setting can lead to success.- How aligning with one's passion can reveal true motivations and lead to financial success.- The impact of parenting on self-empowerment and overcoming imposter syndrome.- The power of personal narratives in mentoring and empowering others.- The transformative power of energy, presence, and the mind in shaping our lives.- The significance of mindset and personal growth through frame shifting.We close with a heartfelt call to action, urging you to apply the knowledge and perspectives gained in your daily life for meaningful change. Remember, small steps can lead to significant victories.Don't forget to visit personalcoachfinder.com for more resources and support on your journey to self-mastery.Thank you for joining us, and we hope you leave this episode empowered to take those small yet powerful steps towards crafting your extraordinary story.Timestamps:00:00:02 - Power of Persuasion00:02:30 - Power of Manifestation in Entrepreneurship00:15:36 - Discovering Passion and Purpose in Career00:27:27 - Imposter Syndrome and Parenting Perspectives00:39:51 - Uncovering Stories and Empowering Others00:54:15 - The Power of Self-Transformation01:01:01 - Mindset Reset and Self-Reflection01:12:26 - Small Steps Big Wins Podcast Episode CloseQuotes from the Episode:"I had the power of persuasion at 12 years old." - Debra Cooper"It's not a want, I am. And when we put into the universe, I am this, I am living in Beverly Hills, I am going to open up a PR firm in New York." - Deborah"We use less than a third of what everybody is capable of." - Deborah"What we perceive as ordinary in our lives can be the foundation of our most extraordinary stories." - Sue SallerGet in touch with Debra: https://yourcareerdesignlab.com/Ressources:Matt Drinkhahn’s The Eternal Optimist Podcast: https://eternal-optimist.captivate.fm/listenBrian Johnson Free Trial for the Heroic App: https://www.heroic.us/optimize/letsgo?fpr=suesaller Brian Johnson’s book Arete: Unlock Your Heroic Potential: https://amzn.to/3SlOctiJason Drees’ Book Do The Impossible: https://amzn.to/421rmugJason Drees’ Mindset Academy Information: https://www.jasondreescoaching.com/a/2147745727/3QLWHvf3Let's embark on this transformative dialogue together. Listen, learn, and let's make those small steps towards big wins in life.If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Welcome to another empowering session of Wednesday Wisdom, where we turn everyday frustrations into powerful lessons for personal growth. In today’s episode, “Don't get me started,” we're diving deep into the art of positive reflection and taking constructive action.What’s Inside:- Discover how to pivot from venting to advancing your personal growth strategies.- Learn the secret to reshaping your complaints into progress.- Explore proactive ways to transform grievances into opportunities for better outcomes.Key Takeaways:- Understand why we tend to focus on external circumstances and how to redirect that energy for self-improvement.- Find out how to harness the passionate energy from a potential rant and turn it into positive action.- Learn to challenge your perceptions and engage in constructive contemplation.Episode Highlights:- I kick off the episode by challenging the common mindset that precedes a rant – the phrase "Don't get me started."- A new perspective on handling situations that are usually sources of frustration.- Insightful strategies to redirect your energy from complaining to problem-solving.- The importance of past perceptions and the opportunity to create a new, positive outlook.Quotes:- My candid discussion about the common trigger phrase "Don't get me started" and how it typically sets the stage for negativity.- A compelling call to introspection: using the energy behind our complaints to fuel positive change instead.- Practical advice on how to take a step back from the brink of complaining and turn it into a moment of growth.Actionable Steps:- Catch yourself before you complain and pivot your thoughts towards improvement.- Reflect on how you can change your response or help the person or situation you're about to complain about.- Consider the perception of others and how it may differ from your own.Join the Conversation:- We’d love to hear how you’ve turned a frustrating situation into a positive outcome. Share your stories and insights with us!Support the Show:- Your reviews and ratings are incredibly valuable. If you enjoyed this episode, please take a moment to rate us on your favorite podcast platform and leave a review.- Sharing is caring! If you found wisdom in this episode, pass it on to someone who might benefit from it too.Stay Connected:- Visit personalcoachfinder.com for resources and to find a personal coach who can assist you on your journey to improvement.- Remember, life gets better by choice, not by chance. What small step will you take today?Thank you for tuning in to the Small Steps, Big Wins podcast. Let’s make today awesome!Remember to Subscribe:Don’t miss an episode! Subscribe to our podcast for more wisdom every Wednesday.
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In this empowering episode of the Small Steps, Big Wins podcast, join us as we delve into remarkable tales of grit leading to greatness. We hear from Zach, whose journey from financial hardship to entrepreneurial success in finance and fitness, exemplifies the power of discipline and giving back.
Dive into the conversation with our host as he shares his own experiences with resilience and mentorship. Whether you're seeking financial mastery, career growth, or personal triumphs, this episode offers actionable insights for anyone on the path to prosperity.
In this episode:
0:00:00 - Journey of Perseverance and Success: Host introduces Zach, who recounts his journey from financial struggles to building a debt-free college education, military service, and eventually achieving success in finance and real estate through perseverance and smart strategies.
0:06:54 - Perseverance, Ownership, and Accountability: The host shares his personal story of resilience and the role of ownership and accountability in overcoming adversity to reach academic and professional goals.
0:14:58 - Setting Goals and Achieving Success: Learn the importance of intentional goal setting and the power of having role models. The host and his wife's annual retreats serve as an example of aligning goals for mutual support and accountability.
0:26:37 - Utilizing Downtime for Productivity: Discover how to use casual downtime for reflection and problem-solving. The discussion highlights the use of checklists, inspired by "The Checklist Manifesto," for optimizing life's various aspects.
0:32:00 - Achieving Success Through Incremental Improvement: The host talks about employing checklists to manage tasks efficiently and the concept of a flow state for optimal performance, with an emphasis on consistent improvement.
0:38:26 - Importance of Surrounding Yourself With Success: Reflect on personal growth and the influence of relationships on success. The host shares the significant impact his wife and business partner, Andrew Freed, have on his achievements and mindset.
0:49:10 - Inspiring Conversational Messages: A heartfelt thank you to listeners and an invitation to connect for further conversation on life and property investment. The host offers an open invitation to join him for a workout at his gym and recommends visiting personalcoachfinder.com for those seeking guidance.
Recommended Resources:
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"Checklist Manifesto" by Atul Gawande
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"Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi
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"The Alchemist" by Paulo Coelho
Closing Thoughts
Remember, it's the small, consistent steps taken today that carve the path to significant victories in life. Embrace the journey, align with like-minded individuals, and live intentionally to achieve a life of triumph and purpose.If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Are you tired of feeling like you're at a standstill in life? In this invigorating episode, we dive deep into the concept of "stuckness" and how to convert it into fuel for personal growth and evolution. From career plateaus to static relationships, we explore the journey from immobility to action, and how to embrace life's transformations. Get ready to unlock your pathway to renewal with practical advice, expert insights, and personal stories that will motivate you to shift gears into a dynamic existence.In This Episode:[0:00:01] - Finding Freedom When Feeling StuckDiscover the fine line between needing and wanting to progress, and how to appreciate where you are while setting your sights on where you want to be. Sue Saller shares intimate conversations with her coach and reveals actionable steps that can gently guide you out of any rut.[0:07:39] - Encouraging Action for Personal GrowthLearn why sharing your breakthroughs is vital and how to translate the wisdom of this episode into tangible action steps. Plus, get a recommended resource for those considering a coach to accelerate their journey.Key Takeaways:- Identify the difference between 'needing' to move forward and 'wanting' to.- Use gratitude as a tool to transform your perspective on being stuck.- Set clear, attainable targets and reverse engineer your path to success.- Embrace the mantra of achieving goals "with ease" to alleviate pressure.- Understand that sharing your journey can be a powerful catalyst for both personal and collective growth.Transcript Highlights:- "Are you ready to challenge the narrative of being stuck? It might just be a matter of rephrasing your situation."- "Being grateful for what you have doesn't mean you stop striving for more. It's about finding balance."- "Small, micro-movements can lead to significant leaps over time. What's your first step going to be?"Call to Action:Don't just listen – act! What will your first step be after this episode? Share your commitment to change with a friend and encourage them on their path too. If you're seeking guidance, consider a personal coach. Visit personalcoachfinder.com to start your transformative journey.Show Some Love:Enjoyed the episode? Take a moment to rate us and leave a review. Your feedback helps us grow and reach more listeners like you.Remember, life doesn't get better by chance; it gets better by choice. Make the choice to evolve today. Thanks for listening, and until next time, keep taking those small steps to big wins.If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/ If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Welcome to another transformative episode of our podcast, where we dive deep into the concept of authentic living and the courageous journey of redefining our identity.
In this episode, I have the pleasure of discussing with Marija Parente, a total access coach, artist, and mother, the powerful impact of embracing our true selves and how to break free from the expectations set upon us by our ancestry and societal norms.
We begin by exploring what 'total access coaching' entails and how it enables individuals to access their authentic essence by unpacking the coding that shapes our identities from a young age.
Marija shares her personal narrative of evading the medical field to pursue a path that resonates more with her empathetic nature. Throughout our conversation, we tackle the challenges of family dynamics and the importance of understanding familial patterns.
This understanding allows us to step into our own space, liberated from the reverberations of our lineage.Our dialogue covers the diversity of coaching methodologies and celebrates a client's success in achieving decade-long goals.
We ponder the evolution of coaching methods and its ripple effect on society.
Language, we discuss, holds immense power in shaping our reality. The act of making declarations and promises can bring forth new possibilities into our lives, emphasizing the importance of authenticity and resonance in our statements.
The episode wraps up with a focus on the role of client commitment in coaching, the art of asking questions, and the transformative nature of engaging with the world around us. I share insights from "Hadrian's Memoirs" by Marguerite Yourcenar, which offers a profound perspective on life and transformation.
I conclude by encouraging you to take small, actionable steps towards an amazing life.
For those seeking guidance, I recommend visiting personalcoachfinder.com to find a personal coach who aligns with your journey.
Thank you for joining me in this episode that promises not only to enlighten but to inspire you to take that next brave step on your journey to authentic living.
Remember, life's improvements come from deliberate choices, and today, you can make the choice that sets you on the path to greatness.
Together, let's commit to the transformative process and embrace the art of intentional living.
Get in touch with Marija: https://www.marijaparente.com/
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/ If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Welcome to another enriching episode of the Small Steps Big Wins Podcast, where we delve into the transformative concept of living intentionally, free from the constraints of urgency and rigid timelines.
In this episode, we challenge the conventional narrative that urges us to race against the clock, and instead, guide you through a journey of aligning your actions with your core values and aspirations.
I share a personal story of enlightenment received from a coaching session that led to a pivotal shift from a life dictated by urgency to one driven by purpose.
This episode is not merely about introspection; it is about tangible transformation, encouraging you to combine the law of attraction with a positive mindset, cultivating patience, and pursuing excellence at your own pace.
In this episode:
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Discover the ancient Greek philosophy of Arate and how it can shape your approach to life, striving for excellence without the pressure of haste.
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Learn how to distinguish between smart, time-bounded goals and the detrimental expectations of immediate results.
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Gain insights into practical steps for removing strict timelines from your goals and allowing life to unfold naturally.
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Understand the importance of patience and persistence and the reality that significant achievements often take time to manifest.-
Embrace actionable change by taking small steps toward personal growth and lasting change, inspired by the content shared in this episode.
We wrap up the episode with a call to action, encouraging you to leave a five-star review if you've found value in our conversation, and to take steps towards personal growth by visiting personalcoachfinder.com for professional guidance.
Remember, life improves by the choices we make, and even the smallest actions can lead to significant victories.
Thank you for joining us on this episode of Small Steps Big Wins Podcast. Here's to making every day count and celebrating the journey over the destination.
Make today not just another tick on the calendar, but a cornerstone for enduring change.
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/ If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!
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Welcome to another thought-provoking episode of our podcast where we delve into the profound realms of authenticity, personal growth, and the art of coaching.
Today, we have the pleasure of engaging in an enlightening conversation with Chase Tolleson, a beacon of wisdom in the field of self-improvement and coaching.In this episode, we tackle the often-ignored whisper of living authentically, a voice drowned out by the cacophony of daily life.
The dialogue is not just a mere exchange of experiences; it's an immersive journey into the heart of what it means to connect, grow, and find joy in every aspect of our lives.
Here's a snapshot of what we cover in this episode:
Living With Urgency and Authenticity
We discuss the importance of confronting unresolved issues and the essence of expressing our feelings while there's still time. The conversation navigates through the nuances of balancing ambition with the beauty of relationships and the art of prioritizing what genuinely matters.
Evolution of Personal Coaching Practice
The personal coaching landscape is ever-changing, and we dissect how coaches can be catalysts for transformation, stressing the ethical responsibility involved. We critique the fitness industry's balance of health and body positivity and underline the need for integrity in coaching.
The Power of Words and Healing
This segment highlights the incredible influence of storytelling and words in our lives. We share a client's journey of rediscovery and the impact of aligning our spoken words, written words, and thoughts to enact life changes.
Exploring Bliss and Authenticity
We examine Michael Singer's perspective on detachment and objectivism, aiming for a mindful approach to life's emotional landscape.
Navigating Relationships and Self-ImprovementThe challenges of maintaining relationships and the role of supportive friends in personal growth are explored. We share practical advice on how to ask questions that lead to self-discovery and steps for listeners eager to embrace change.
Taking Small Steps for Big Wins
In our final moments, we emphasize the importance of translating insights into actions. We suggest practical steps for personal achievements and remind listeners that deliberate choices pave the path to improvement.Transcript
Highlights:
We share snippets from our in-depth discussion with Chase Tolleson on living with urgency and the importance of relationships. We reflect on how to identify what's truly important and the role of coaches in the journey toward self-improvement. Chase shares a powerful story of dealing with personal loss and finding strength in the phrase "it happened."
Connect with Chase:
Instagram: @Coach_Chase_Tolleson
Thank you for joining us in this exploration of life's subtle elegance. Until next time, embrace the ordinary, seek the joy in simplicity, and remember that the smallest of steps can lead to the grandest of journeys.If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/ If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Welcome to a refreshing episode where we delve into the often overlooked beauty that everyday simplicity holds.
This is not just a conversation; it's a transformative journey that encourages you to pause and appreciate the charm in the mundane aspects of life.
In This Episode:
- Finding Beauty Within and Around (0:00:02)
We embark on a quest to uncover beauty that isn't bound by the physical realm. It's about recognizing the allure of traits like curiosity and simplicity within ourselves and others. A smile, a sunrise - each carries profound beauty and significance that transcends what meets the eye.
- Small Steps, Big Wins Podcast Mentorship (0:06:55) Expressing gratitude for your companionship on this wisdom-filled Wednesday, we invite you to share the insights you've gained and support us with a quick review. We encourage turning inspiration into tangible actions, and for those seeking guidance, we suggest visiting personalcoachfinder.com to help chart your course.
In a world that often prioritizes the tangible, we challenge you to look inward and around, identifying beauty beyond the surface. Is it the childlike wonder in a friend's eyes or the inherent curiosity within yourself?
Join us as we explore what makes life truly beautiful – the unseen, the intangible, and the profound joy in everyday experiences.
As we wrap up another insightful session, your engagement is our motivation. Remember, a simple act like sharing the episode or leaving a five-star review can make a world of difference.
We part with a reminder that the choices you make today pave the way for a deliberate and fulfilling life. Don't leave it to chance – embrace your power to choose.
Connect with Us:Your thoughts and experiences are what make our community vibrant.
Share your takeaways from this episode in the comments or reach out through our social channels. We're eager to hear how you're finding beauty in life's quiet corners and turning everyday moments into extraordinary memories.
Support the Podcast:If this episode has touched you in any way, consider supporting our work with a quick review. Your feedback not only fuels our passion but also helps others discover the podcast.
Mentioned in this Episode: personalcoachfinder.com – For personalized guidance to apply the wisdom from today's episode to your life.
Thank you for joining us in this exploration of life's subtle elegance. Until next time, embrace the ordinary, seek the joy in simplicity, and remember that the smallest of steps can lead to the grandest of journeys.
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/ If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Welcome to another episode of the Small Steps Big Wins Podcast, where we delve into the intricacies of leading a life aligned with one's core values and virtues.
In this episode, we are joined by the insightful Brian Johnson, a philosopher with the sharp acumen of a CEO. Together, we unpack the journey towards finding authentic fulfillment and how to navigate life's labyrinth with wisdom and resilience.
BRIAN'S BIO:Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential.He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051.As a Founder/CEO he’s built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives.He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor.GET IN TOUCH WITH BRIAN:https://heroic.ushttps://www.facebook.com/heroicbrianhttps://www.instagram.com/heroicbrian/https://www.tiktok.com/@heroicbrianhttps://twitter.com/heroicbrianhttps://www.youtube.com/channel/UCRhEwzsFYLGcMa4m2AbTAoAhttps://www.linkedin.com/in/heroicbrian/
If you are interested in Brian's book Arete, you can check it out here: https://heroic.us/arete?fpr=suesaller
If you would like a 30 free trial to the Heroic App, check it out here: https://www.heroic.us/optimize/letsgo?fpr=suesaller
Episode Highlights:
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Brian's Personal Transformation: Hear the inspiring story of how Brian left the corporate world and law school to pursue a path filled with purpose and meaning. His personal anecdotes and the physical sensation of being "off-course" resonate with anyone who's ever questioned their life's direction.
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The Importance of Virtue: Our discussion revolves around the role virtues play in personal growth and self-discovery. Brian's perspective on virtue as a guiding principle offers listeners a framework for building resilience and an anti-fragile self-confidence.
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Optimalism vs. Perfectionism: We explore the concept of 'optimalism,' as an alternative to perfectionism, and discuss how embracing the constraints of reality can lead to maintaining high standards without the associated stress.
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The Hero's Journey Within: The episode touches on the hero's journey that exists in all of us. We discuss the three phases of this transformative process and how it leads to a more profound understanding of oneself and one's potential.
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Love and Wisdom: Delving into the different forms of love, from self-compassion to universal love, we discuss how love acts as a catalyst for personal transformation and how it empowers us to face life's challenges with courage.
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Memento Mori: Brian and I contemplate the practice of Memento Mori, reminding us of our mortality and the urgency to live with purpose. This ancient philosophy encourages listeners to embrace each day as a step towards living a more intentional life.
Listener Action Steps:
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Reflect on Your Virtues: Take a moment to consider the virtues you embody and those you wish to cultivate further.
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Embrace Your Challenges: View life's obstacles as opportunities for growth and approach them with courage and optimism.
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Begin Your Hero's Journey: Listen to the call of adventure within and take the first steps towards your own personal transformation.
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Practice Love and Compassion: Incorporate small acts of love and kindness into your daily life, starting with self-compassion.
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Live Intentionally: Keep the concept of Memento Mori in mind and make choices that align with your deepest values and aspirations.
For those seeking further guidance on their journey, consider visiting https://www.personalcoachfinder.com. Remember, even the smallest step towards a life filled with intention is a stride towards a better existence.
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Welcome to the Small Steps Big Wins Podcast, where we explore the incremental changes that lead to monumental achievements.
Here's what's in store for you in this transformative session:
- Take Control of Your Life: Inspired by Laban Ditchburn's powerful insights from his book "Bet On You," I discuss the sheer magnitude of declaring "I decide" or "I choose" and how these statements can reshape our perspective.
We explore the concept of authoring our own life's narrative and the steps we can take every day to cultivate a sense of joy, gratitude, and progress.
Remember, the power of choice is in your hands, and it starts with the morning affirmation: "I choose to embrace today and whatever comes my way, I have the power and capacity to handle it."
Let's practice this together and set the tone for a purpose-driven day.- Taking Small Steps Towards Life Improvement: In this brief segment, I challenge you to translate the wisdom you've gained into actionable steps.
Don't just listen—act. Transform your insights into a catalyst for change by visiting personalcoachfinder.com, where you'll find resources to guide you on your journey to self-empowerment. Start with one small step today, and let it be the foundation for the victories that await you.
Grab a copy of the book here: https://amzn.to/3UUqJRF
And now, a personal invitation: Join me as I share my reflections on Laban's philosophy and encourage you to embrace the art of decision-making.
Here's a glimpse into my own thought process from the episode:
"I am determined to help you take control of your life. Through practical tips, expert advice, and inspiring stories, we can all overcome obstacles and achieve our goals. Making small changes is within our reach, leading to big results. Are you ready to embark on this journey? Let's do this together."
As we conclude this episode, I urge you to think about what you'll choose today that will propel you forward and allow joy and gratitude to flow into your life.
What decisions will you make today that will set you up for a brighter tomorrow?
Remember, friends, life doesn't get better by chance; it gets better by choice. So go ahead, make today awesome.Thank you for joining me on the Small Steps Big Wins Podcast.
If you found value in our discussion, please share it with a friend and consider leaving a review. Your support means the world to me.
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/ If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Welcome to this episode of the Small Steps Big Wins podcast where we dive deep into the incredible story of Andrew Freed, a real estate investment maverick who transformed his life from fear-ridden to financially free.
With a pandemic as the backdrop, Andrew expanded his journey to 127 units, challenging conventional wisdom on retirement and personal finance. This episode is a goldmine of insights and wisdom, offering listeners a blueprint to conquer their fears, embrace risk, and achieve financial independence through savvy real estate strategies.
Join us as we discuss the flaws in traditional retirement planning and reveal the powerful impact of education and ownership in investment. Learn how Andrew's contrarian investment philosophy led to his success and how you can apply similar principles to navigate financial pitfalls and market bubbles. We also share personal productivity hacks and daily rituals that have been instrumental in achieving a high-impact life.
Dive into the details of how to construct a decade's worth of success with our guide on setting key performance indicators (KPIs) and taking incremental steps toward lofty life goals. Understand the value of a proactive mindset in investment and life, and why embracing discomfort can be a catalyst for growth. This episode is an invitation to reshape your future by leveraging the tools and mindsets necessary for building a triumphant life.
Highlights of this episode include:
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Andrew's leap from conventional life to building a real estate empire during a global crisis.
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The realization that traditional work-until-retirement plans may not align with one's goals.
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Strategies for overcoming fear, redefining failure, and the importance of action over analysis.
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Dissecting the critical flaws in typical retirement strategies and the transformative value of education and ownership in investment.
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Personal anecdotes that demonstrate the importance of recognizing market trends and avoiding the herd mentality.
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Maximizing productivity through self-development and daily routines designed to unlock the best version of oneself.
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Exploring the power of small steps in achieving significant life goals and the mindset of embracing discomfort.
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Balancing daily productivity with long-term perspective and the joy found in pursuing one's purpose.
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The role of adversity in shaping success and the optimism for those experiencing epiphanies later in life.
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Recommendations on impactful books and the belief in the metaphorical 'wizards' that help create magic in one's life.
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Andrew Freed's insights on investment and personal growth, and where to connect with him for more inspiration.
Listeners, prepare to have your perspectives on traditional American dreams and retirement planning thoroughly challenged and reshaped. Don't miss out on the wisdom shared in this episode that could pave your way to financial independence. Remember, life improves by making intentional choices, not by chance.
Connect with Andrew Freed:https://www.facebook.com/afreed2https://www.linkedin.com/in/andrew-freed-msm/https://www.biggerpockets.com/users/andrewf367https://www.instagram.com/investorfreed/
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/ If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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In this inspiring episode of Wednesday Wisdom, we delve into the transformative power of presence. I share my personal journey from living on autopilot to engaging with life intentionally. Discover the difference between reacting to life's chaos and showing up for each moment with purpose and focus. Are you fully present in your daily activities, or just going through the motions?
Join us as we explore tangible tactics to increase awareness and dive into our everyday experiences with a whole heart. Whether it's conversations, work tasks, or personal goals, learn how to transform the mundane into meaningful encounters.
Key Takeaways:
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Understand the impact of presence in our lives and the dangers of autopilot mode.
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Learn simple exercises to gauge your current level of presence.- Discover how to be proactive in life rather than reactive.
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Hear practical advice on increasing awareness and engagement in every moment.
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Find out how daily meditation and other practices can help you show up fully for your life.
Episode Highlights:
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Insights into the shift from reactive to intentional living.
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A personal exercise to test your level of presence in the moment.- Strategies for engaging fully with the world around you.
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The importance of awareness as the first step to showing up in life.
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My personal meditation practice and its role in cultivating presence.
Actionable Advice:After listening to this episode, take a moment to reflect on how you can show up more fully in your life. What activities can you approach with greater awareness and intention? Start by pausing and taking inventory of your surroundings, then choose one small practice, like meditation, to help you become more present.
We love to hear how our episodes impact you. If you've been inspired or have started taking small steps towards a more engaged life, share your experience with us.
Leave a review, tell a friend, or reach out with your stories of how showing up has made a difference for you.
Next Steps:
Ready to live more intentionally?
Visit https://www.personalcoachfinder.com for resources and support to guide you on your journey to a fuller, more engaged life.
Remember, it's the small steps you take today that lead to big wins tomorrow.
Let's make those choices that lead to the life you desire. Thank you for investing your time with the Small Steps, Big Wins podcast.
Here's to showing up and making every moment count towards a more fulfilling life.
If you have enjoyed my podcast, visit my website at https://suesaller.comDo you need to find a personal coach or mentor? https://www.personalcoachfinder.com/Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.comIf you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastYoutube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Welcome to "Small Steps, Big Wins Podcast" where we dive deep into the journeys of individuals who've made remarkable strides in their lives through wise decision-making, persistence, and a bit of creative thinking.
Today, we bring you a story of bricks, gold, and the true meaning of wealth.
Episode Summary:
In this heartening episode, we meet Rylee Knox, a young investor whose skepticism about property investment turned into a prodigious knack for building wealth through real estate. By 25, he achieved financial independence, reshaping not only his life but also that of his loved ones. We delve into the nuances of good vs. bad debt, the profound impact of financial preparedness, and the quest for fulfillment beyond monetary success.
In This Episode:- Rylee's real estate journey: From initial doubts influenced by financial guru Dave Ramsey to embracing the power of good debt and real estate savvy.- Financial independence in action: How being financially ready made a significant difference during personal family challenges, including a premature birth and supporting grandparents in retirement.- Wealth vs. fulfillment: We tackle the hard questions about money, happiness, and living a life aligned with personal values.
Chapter Summaries:
Achieving Financial Independence Through Real Estate (0:00:02 - 0:09:18)
Rylee's transition from a Dave Ramsey disciple to a real estate enthusiast. Discover how his all-in philosophy propelled him towards financial independence and the mindset shift that redefined his approach to debt and investment.Financial Independence (0:09:19 - 0:21:30)
Personal experiences highlighting the importance of financial freedom. Hear how being financially secure enabled the host to prioritize family during critical moments and allowed his wife Emily to focus on their daughter's care.Grandparents' Financial Support and Wealth Creation (0:21:31 - 0:27:22)
A touching narrative of using real estate know-how to enhance the golden years of the host's grandparents, showcasing the human side of wealth creation.Finding Happiness and Defining Life Goals (0:27:23 - 0:42:32)
The relationship between money, contentment, and defining a life of fulfillment. Learn about a powerful visualization exercise that can help chart the course towards achieving your deepest aspirations.Changing Perspectives on Wealth and Fulfillment (0:42:33 - 0:52:40)
An examination of success, the common misconceptions about wealth, and the multifaceted nature of fulfillment. Learn why admiring qualities rather than wealth can reshape our understanding of success.Finding Purpose and Taking Action (0:52:41 - 0:53:40)
The concluding chapter emphasizes the importance of actionable steps and intentional choices. Listeners are invited to connect with Rylee, especially on Facebook, and visit personalcoachfinder.com for further guidance.Takeaways:- Real estate can be a powerful tool for wealth creation when approached with wisdom and intention.- Financial freedom offers more than just material wealth—it can provide peace of mind and the ability to prioritize what truly matters in life.- True fulfillment comes from understanding and pursuing your authentic desires, rather than chasing external benchmarks of success.
Connect with Rylee:Catch up with Rylee's adventures and insights on Facebook, where he is most active and accessible or visit https://linktr.ee/ryleeknox
Looking for Personal Coaching?If Rylee's story inspired you to take action towards your financial goals, visit personalcoachfinder.com for personalized guidance on your journey to success.
Thank You for Listening! Remember, it's the small steps that lead to big wins. Join us next time for another inspiring episode, and don't forget to subscribe, rate, and share if you enjoyed this podcast!
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Welcome to another enlightening episode of Small Steps Big Wins Podcast where we explore the transformative power of intentional living. This week's Wednesday Wisdom delves into a topic that many of us wrestle with: regret. We uncover the impact of living in the shadow of our past decisions and learn how to step into a future defined by purposeful action rather than what-ifs.In this episode, we embark on a personal and relatable journey. Our host courageously shares her own battles with regret, from the comical cycle of buying and returning items to the more profound realization that regret had stolen half a century of her life. Through heartfelt anecdotes and practical advice, we discover the tools and mindset shifts that are essential for breaking free from regret's paralyzing grip.Throughout the episode, we dissect the fine line between constructive reflection and destructive rumination. We discuss the power of taking a pause before making significant decisions, how coaching can illuminate the path forward, and the neurological reasons why our brains cling to the familiar—even when it's detrimental to our growth.But it's not just about identifying the problem; it's about action. We delve into strategies that will help you transform regret into a force for positive change. Our host challenges you to confront areas of your life where regret might be lurking and take decisive steps to reclaim your future.By the end of the episode, you'll be armed with the insight and encouragement needed to start your journey toward a more intentional and regret-free existence. It's time to let go of the past, embrace the present, and craft a life that reflects your true potential.Remember, your journey to a big win begins with small, actionable steps. What steps will you take today as a result of listening to this podcast? Share your commitment with a friend, leave a review, and help others join us on this path to intentional living.Don't let another day pass you by. Make the choice to make today—and every day—awesome. Thanks for tuning in, and let's continue to grow together.If you have enjoyed my podcast, visit my website at https://suesaller.com Do you need to find a personal coach or mentor? https://www.personalcoachfinder.comDo you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/ If you want to see the full, please visit:Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcastAnd remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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In this heart-stirring episode, I'm joined by none other than my personal lifecoach, Austin Linney. This isn't just any conversation; it's a deep and revealing look at the transformative power of coaching and how language and perspective can dramatically shape our personal growth.Austin has been a guiding light in my journey, helping me navigate the twists and turns of my own story. We'll explore the Enlifted method by Mark England, which Austin and I have both found to be life-altering. This method shows us how our language crafts our personal narratives and ultimately, how we perceive and interact with the world.We also hear from a special guest whose life was touched by Austin's coaching, echoing the sentiment that a great coach can spark a cascade of positivity that extends far beyond one person.As we wrap up, I challenge you to embrace the potential that lives in each small, deliberate step you take toward personal greatness. We discuss the intricate dance between the subconscious mind and our daily decisions, emphasizing the need for self-awareness and a strong self-narrative.Recognizing your own talents can be surprisingly tough, but Austin and I talk about breaking through these barriers, setting more ambitious goals, and fostering the confidence to reach for them.It's an invitation to start small, think big, and embark on an incredible journey to a better you.Key Moments You Don't Want to Miss:[0:00:02] - Austin shares his unexpected path to coaching and the vital role of trust in the coach-client relationship.[0:09:22] - Discover how a simple shift in perspective can alter your entire outlook on life and its challenges.[0:17:03] - Uncover the subconscious influences on our decision-making and how to set truly meaningful personal goals.[0:30:04] - I share actionable steps you can take right now to initiate positive change in your life.If you're seeking guidance or considering coaching for yourself, visit www.personalcoachfinder.com to start working with a coach like Austin who can support your transformative journey.Ready to control your narrative and embrace your potential? Tune in, take notes, and let's go do this together.
About Austin:
Austin Linney is a serial entrepreneur, real estate investor, business and mindset coach, and host of the weekly podcast, Construct Your Life with Austin Linney. He has built an expansive network of top professionals in leading industries, and helped countless individuals break through obstacles and become who they were meant to be.
For years, Austin struggled with negative thought patterns, self-sabotage, and alcohol addiction that left him trapped in an unfulfilling job, financial struggles, and disconnected and failing relationships. When he reached a breaking point, Austin knew he needed to take radical responsibility for his mindset and his life. He dedicated everything to learning strategies, systems, and tools to break free from a self-destructive cycle and live a life of abundance and significance.
Now Austin lives his passion and purpose helping people establish habits and improve their mindset so they can live the life they truly want. Whether you are looking to build a business, obtain financial freedom, or become more of who you are, Austin can help you get where you want to go.
To connect with Austin Linney:Website: https://www.austinlinney.com
To connect with Sue: https://suesaller.com
Do you need a coach? Check out https://personalcoachfinder.comRemember, every step you take is a step towards greatness. Let's make those steps count.Until next time, keep reaching for the stars and crafting the life you desire, one small step at a time.
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In this deeply personal episode, I take you on an intimate journey from a past overshadowed by unspoken "demons" to a present where deliberate action and self-awareness pave the way to healing and empowerment. Join me as we dive into the heart of transformation and the quiet power of action in shaping a brighter tomorrow.Key Takeaways:- Understand the significance of confronting my personal challenges from the past to clear the path for a brighter future.- Discover the healing process I initiated by journaling and the power it holds in diminishing the emotional hold of past experiences.- Learn about the various support systems, like personal coaching or therapy, that were available to aid me in facing inner turmoil.- Reflect on the importance of taking actionable steps towards your aspirations, no matter how small, to create lasting change.Chapter Highlights:- Overcoming Demons (0:00:03 - 10 Minutes): Explore my own struggles with a troubled childhood and a divorce, revealing how these experiences led to a transformative realization. Gain insights into the role of self-awareness and the benefits of external support systems.- Take Small Steps for Big Wins (0:09:54 - 1 Minute): A powerful reminder that the journey to success begins with a single step. I challenge you to identify and take one small action towards personal improvement and offer resources for those seeking guidance.Quotes:- From Overcoming Demons: "I had to make peace with the demons of my past, or they would appear to sabotage my future... I couldn't change something that I wasn't aware of. So, for me, the awareness came... and I got to the point where I realized that, I couldn't do this change on my own anymore."- From Take Small Steps for Big Wins: "Listening is usually not enough, so I want to ask you what practical steps are you going to put into action today as a result of listening to this podcast? Remember life doesn't get better by chance. It gets better by choice."Resources Mentioned:- https://www.personalcoachfinder.com: A platform that I created to help you find the perfect coach and a resource to start your journey in overcoming your past and building a future filled with big wins.Call to Action:- What's one small step you can take today that will make a difference in your life tomorrow? Commit to that action and start moving towards your personal victory.
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Share this podcast with someone who might benefit from its message. Your support helps me reach more people on their path to self-awareness and growth.Connect with Me: https://suesaller.com- Leave a five-star review to support the podcast and help me share our message.
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Visit our website https://www.personalcoachfinder.com for more resources and connect with a community committed to making every step count towards a better life.Thank you for joining me on this transformative odyssey. Remember, every step you take is a step towards your triumph. Let's continue the journey together.To ensure that you never miss an episode of "Small Steps Big Wins" subscribe to our podcast on your favorite platform. I value your time with me, and I'm committed to helping you take small steps that lead to big results.
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Our guest for this episode is Jim Gale, an outdoor enthusiast, entrepreneur, permaculture expert, financial expert, husband, father, and friend. A former All-American wrestler, National Champion, and now a trailblazing ecopreneur, Jim is redefining what it means to live in harmony with nature. In this enlightening conversation, Jim shares his remarkable journey from off-grid beginnings to creating thriving food forests that pave the way for a more sustainable future.Episode Highlights:- Jim's Transformation: Learn how Jim’s experiences living with the Maasai and sailing the oceans have shaped his approach to sustainable living.- Permaculture Revolution: Discover how permaculture design can drastically increase food production, debunk myths about overpopulation, and address societal control through fear and scarcity narratives.- Functional Food Forests: Understand the steps involved in creating a self-sustaining food ecosystem in your backyard.- The Simplicity of Sustainability: Jim reveals the surprisingly low maintenance of food forests compared to traditional lawns and gardens.- Actionable Steps for Change: Jim offers practical advice for anyone looking to make a positive impact on their life and the planet.Chapter Breakdown:- (0:00:00) Introduction: Join us as we introduce Jim and explore his mission to turn conventional landscapes into sources of abundance and joy.- (0:16:59) Permaculture and Sustainable Food Systems: Learn how permaculture principles can revolutionize our approach to agriculture and address core societal issues.- (0:21:22) Creating Functional Food Forests: A deep dive into the process of designing and cultivating a forest.- (0:36:21) The Simplicity of Food Forests: Discover the joy and ease of maintaining a food forest, and the steps you can take to start your own sustainability journey.- (0:52:43) Taking Small Steps for Big Wins: Understand the significance of incremental changes and how our team can help you transform your living space into a thriving food oasis.Key Quotes from Jim:- "The solution, literally, when we achieve mass adoption of taking the poisons out of our landscapes and growing food instead of lawns, we literally end deforestation, mass extinction, reverse cancer and diabetes trends, end world hunger, and end tyranny by becoming self-reliant again."- "Diversity becomes the foundation of strength within the system."- "Turn off all the mainstream media narrative. Turn that off and tune in to your higher self. Tune in to the things that make you feel good, that increase your vibration."Recommended Resources:- Books: - "Think and Grow Rich" by Napoleon Hill - "Living with the Himalayan Masters" by Swami Rama - "Power vs Force" by David HawkinsJoin the Conversation:- YouTube: Be sure to watch the accompanying video on YouTube to see Jim's food forest in action.- Community Building: Interested in creating your own food forest or sustainable community? Our design team is here to support you every step of the way.Get in touch with Jim:- Website: www.gtslanding.farm- Email: jim@foodforestabundance.com- Instagram: @galtslanding.farm
To learn more about Food Forest Abundance, click here.Thank you for tuning into this episode. If you’re inspired to take action and start your journey towards a more sustainable and fulfilling life, reach out to us for guidance and support. Remember, every small step leads to big wins for both you and the planet.Connect with Us:Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/Do you need a Rockstar Virtual Assistant? https://therockstarvas.com/ Visit my website at https://www.suesaller.com/. If you enjoyed this episode, please consider subscribing, sharing with friends, and leaving us a review. Together, let's plant seeds of change for a sustainable future.
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Welcome to an empowering episode of the Small Steps Big Wins Podcast! This episode will redefine your approach to success and abundance. Join us as we delve into the wisdom of Dr. Amanda, whose own transformation from financial distress to the heights of a coaching empire embodies the true essence of personal and entrepreneurial metamorphosis.
This episode is a treasure trove of insights into the law of attraction, mindset alignment, and the tangible steps you can take to invite prosperity into your life.
Dr. Amanda opens up about her personal journey, the pivotal moments that reshaped her reality, and the powerful strategies she now shares to help others achieve their dreams. We dissect the emotional and psychological frameworks that underpin success and explore practical tools like the Emotional Freedom Technique (EFT) and daily exercises that can shift your reality towards the abundance you seek.
Highlight:
(00:58 - 02:17) Transforming Mindset for Success
(07:15 - 08:36) The Law of Attraction
(10:54 - 12:00) Transform Inner World, Transform Outer World
(17:30 - 18:25) Learning Universal Laws for Personal Transformation
(23:52 - 24:36) Reprogramming the Brain Through Meditation
(33:24 - 34:28) Shifting Conversations
(41:48 - 42:40) Energy Check-in Alarm System Creation
(48:12 - 48:53) Building a Business
(50:32 - 51:38) Embracing the Perfect Timing of Life
(54:08 - 55:22) EFT Tapping
What's the Takeaway?
This isn't just another motivational talk; it's a guide filled with actionable steps and profound insights that can serve as your blueprint for a life filled with success and satisfaction. Dr. Amanda not only talks the talk but walks the walk, and she's here to guide you through the alchemy of prosperity.
Connect with Dr. Amanda:
Website: https://www.InnerPowerDaily.comPodcast: https://www.InnerPowerEntrepreneur.comInstagram: https://www.instagram.com/innerpowerdailyYouTube: https://www.youtube.com/@innerpowerdailyLinkedIn: https://www.linkedin.com/in/innerpowerdailyFacebook: https://www.facebook.com/innerpowerdaily
If you're ready to take control of your destiny and embrace abundance, join Dr. Amanda's Inner Power Daily program and follow her on social media for continuous inspiration.
Law of Attraction Morning Routine for Entrepreneurs Membership: https://www.innerpowerdaily.com/a/2147576700/2fmksFuF
Inner Powere 101 | Free Course with Dr. Amanda: https://www.innerpowerdaily.com/a/2147578251/2fmksFuF
Inner Power Daily™ Membership | Monthly: https://www.innerpowerdaily.com/a/2147578252/2fmksFuF
I Am A Money Magnet Book Free Chapters: https://www.innerpowerdaily.com/a/2147615607/2fmksFuF
Final Thoughts...
Ask yourself, "What steps will I take today to move closer to my goals?" Remember, life improves by choice, not chance. Take that first step towards a more abundant future today.
As you reflect on this episode, think about the role of your mindset in shaping your life. Consider the power of a mentor like Dr. Amanda, who has navigated the path from despair to prosperity. Harness these lessons, embody the principles, and watch as your life transforms.
Thank you for tuning in to this life-changing episode. Until next time, embrace your inner power and let your journey to prosperity begin.
If you want to see the video, please visit:
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!
Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/
Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/.
And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Welcome to another episode of the Small Steps, Big Wins podcast, where we discover the profound impact of storytelling on our personal journeys. In today's episode, we delve into the realm of our inner narrative and uncover how we can harness the power of our own stories to shape our destinies.Episode Highlights:- Discover the transformative power of storytelling.- Learn how to become the protagonist in the narrative of your life and craft the future you desire.- Explore practical exercises to help you visualize and write the future version of yourself.- Uncover the "wizardry" within you and how to use your past to propel you towards a brighter future.- Find out how working with a coach can help you navigate your personal narrative and achieve your goals.In This Episode You Will Learn:- How every person's life is a unique tapestry of stories, filled with both triumphs and trials.- Why envisioning our future selves is more than a fantasy, but a crucial step toward personal transformation.- The importance of recognizing our innate ability to dream and think forward, tapping into our 'wizard power.'- The role of a coach in reflecting your potential and guiding you towards writing the next chapter of your life.Small Step of the Day:Sit down in a quiet place and write out the future version of yourself in a story. This simple yet powerful exercise can set you on the path to personal transformation and a life you've always envisioned.Resources:If you're looking for guidance on your storytelling journey, visit personalcoachfinder.com to discover a community of coaching wizards ready to accompany you on your quest.Listener Action Prompt:What steps will you take today, however small, to begin shaping the life you want? Share your actions with a friend, and remember, life doesn't get better by chance, it gets better by choice. Let's make today count!Connect With Us:- Website: personalcoachfinder.com- Share your journey: #SmallStepsBigWinsPodcastThank You:Thank you for joining us on the Small Steps, Big Wins podcast. Your time is precious, and we're committed to making every moment count. Don't just listen—act. Let's work together to turn small steps into big wins. Until next time, make your life awesome!Remember to Subscribe:If you found value in this episode, please subscribe to our podcast, share it with someone who could benefit from today's message, and leave us a review. Your support helps us reach more listeners and make a greater impact.Closing Thought:"Every story we tell ourselves is a seed of possibility. Nurture it, and watch your life flourish in ways you never imagined." - Your host, ready to help you write your next chapter.
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Happy FIRST Birthday!
The Small Steps Big Wins Podcast committed to 52 weeks and here we are year later. Listen to find out where we were, how the podcast evolved, and the interesting things coming up. A big thank you to everyone who listens. Without you, I wouldn't do what I do and I appreciate each and every one of you.
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!
Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/
Do you need a Rockstar Virtual Assistant? https://therockstarvas.com/
Visit my website at https://www.suesaller.com/.
And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Welcome to an inspiring episode of our podcast where we dive deep into the world of entrepreneurship with Teresa Heath-Wearing. Her remarkable story is not just one of success, but also of overcoming adversity, making courageous choices, and discovering the true essence of leadership and self-belief. Join us as we explore the pivotal moments of her career and the invaluable lessons learned along the way.
What You Will Learn:
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How Teresa transitioned from a stable marketing career to a thriving entrepreneurial journey
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The underestimated power of small victories and the right mindset
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Strategies to overcome inner critics and limiting beliefs
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The role of mindfulness and journaling in achieving business success
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Importance of authenticity in the entrepreneurial journey
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How to build a solid audience before launching products
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The empowering nature of a coach-client relationship
Episode Highlights:
-
[0:00:01] Starting With Nothing:** Teresa shares the initial challenges she faced, including starting a business as a single parent with limited resources, and the significance of celebrating small wins.
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[0:12:04] Overcoming Limiting Beliefs and Mindset Shifts:** Teresa talks about recognizing our true value and overcoming the fear of judgment, including a transformative experience at a mastermind event.
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[0:17:45] Recognizing and Overcoming Limiting Beliefs:** We delve into the power of self-awareness and challenging negative thoughts, including practical exercises for reframing limiting beliefs.
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[0:24:09] Harnessing the Power of Journaling:** Teresa explains how journaling can manage emotional reactions and prepare us mentally for challenging events.
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[0:30:07] Journaling, Authenticity, and Business Importance:** The discussion focuses on journaling as a tool for tracking growth, and the importance of filtering advice to maintain authenticity in business.
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[0:42:54] Coaching and Building an Audience:** Insights into the importance of tailored coaching strategies, building an audience, and selecting the right coach for one's entrepreneurial journey.
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[0:48:28] Role of Coach in Development:** Teresa reflects on the real work involved in online entrepreneurship, the value of coaching, and the importance of empowering clients towards independence.
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[0:57:15] Taking Small Steps for Lasting Change:** The episode concludes with a reminder of the importance of small, intentional steps towards one's goals and the transformative potential of entrepreneurship.
Key Quotes:
"Transformation often begins with a single, albeit shaky, step forward." – Teresa
"Our brains can't distinguish between what we tell ourselves and reality, so it's crucial to practice positive self-talk." – Teresa
"Life improves by making intentional choices, not leaving it to chance." – Sue
Closing Thoughts:
This episode is a treasure trove for anyone considering the entrepreneurial path or those already on it. Teresa's candid sharing and actionable insights serve as a guide to navigate the journey with confidence and authenticity. Remember, each step, no matter how small, counts towards the greater vision of your aspirations.
If you've enjoyed this episode, don't forget to subscribe, leave a review, and share with someone who could benefit from Teresa's empowering message.
Connect with Teresa Heath-Wearing:
https://teresaheathwareing.comhttps://www.instagram.com/teresa_heathwareing/https://twitter.com/theathwareinghttps://www.facebook.com/TeresaHeathWareingUKhttps://www.linkedin.com/in/teresaheathwareing/
If you want to see the video, please visit:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!
Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/
Do you need a Rockstar Virtual Assistant? https://therockstarvas.com/
Visit my website at https://www.suesaller.com/.
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Are you considering working with a coach but still on the fence? Do you know deep down that you need a coach, but you're hesitant to take the leap? Perhaps you're not ready to invest the money or unsure if it's worth it.
In a fascinating conversation with Sue and Coach Chase Tolleson, we explore the doubts and hesitations many people have when it comes to coaching.
Chase emphasizes that true lasting impact comes from investing in our health and personal development. These areas, although sometimes perceived as luxuries, can create generational change and freedom in our lives. By asking ourselves why we're resistant to coaching, we can uncover the areas in our lives where we crave the most liberation. Coaching is more than just a financial investment; it's an investment in ourselves and our future.
So, if you find yourself on the fence about coaching, take a moment to reflect on your resistance. Consider the freedom and growth that await you on the other side. Remember, a good coach can guide you towards true lasting impact, helping you unlock your fullest potential and achieve the life you deserve.
Don't let doubts hold you back any longer. Take that leap of faith and empower yourself with the support and guidance of a coach like Chase Tolleson. You won't regret it.
You can reach out to Chase at:
https://www.chasetolleson.com/
If you want to see the video, please visit:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!
Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/
Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/.
And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Join us on a compelling journey with Chase, a former gym owner turned online coach, as he shares the incredible pivots and transformations that have defined his path.
Chase's tale of resilience unfolds from the aftermath of 9/11 disrupting his dream of becoming an airline pilot, to the military rejections that redirected his focus towards fitness. Listen in as he reveals how these experiences taught him the liberating power of releasing expectations and embracing the unique journeys of those around him.
Chase also delves into his venture into business acquisition and real estate investment, underscoring the theme of adaptability in achieving personal and professional growth.
This episode isn't just about physical training; it's about training the mind. I open up about evolving my gym's philosophy to a more holistic approach that emphasizes mindset as much as muscle.
Discover the game-changing influence of language and storytelling on our lives. This is a truly transformative power to combat negative self-talk! One story at a time, we're shaping not only our clients' lives but also rekindling our own passion for this work.
Finally, tap into the heart of personal development with insights on the undeniable link between vulnerability, authenticity, and growth. From the importance of silent reflection and journaling to overcoming victim mentality and processing emotions, we cover the spectrum of self-improvement strategies.
Special guest Chase Tolleson returns to emphasize the importance of embracing our innate power and the life-changing potential of coaching. Ready to be inspired and support your own development journey? Chase invites you to connect with him for that extra push towards a more empowered self.
Get in touch with Chase:
www.chasetolleson.com
--------- EPISODE CHAPTERS ---------
(0:00:00) - Transition From Gym Owner to Coach
(0:04:39) - Transforming Lives Through Mindset Coaching
(0:07:46) - Coaching, Growth, and Transformative Stories
(0:19:02) - The Power of Vulnerability and Authenticity
(0:29:24) - Manifesting Lightness and Resilience
(0:33:27) - The Power of Processing and Transformation
(0:38:50) - Victim Mentality and Empowering Personal Growth
(0:48:50) - Healing and Reflecting on Past Stories
(0:54:46) - Coaching's Role in Personal Development
If you want to see the video, please visit:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!
Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/
Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/.
And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
In this week's Wednesday Wisdom, join Teresa Heath-Wareing as she and I explore the transformative power of journaling. Drawing from her personal experiences and insights, we will discover how journaling can help us navigate difficult emotions, overcome fears, and achieve personal growth. Join us as we delve into the world of journaling and unlock its potential to be a game changer in our lives.
Putting our thoughts on paper can help us gain perspective, manage difficult emotions, overcome fears, and achieve personal growth. Whether we choose to journal on pen and paper or through digital platforms, the act of journaling itself can be a transformative practice. So, let's embrace the power of journaling and unlock its ability to shape our lives for the better.
Remember, the next time you find yourself faced with challenges, put pen to paper and watch as your inner chimp gives way to your logical and compassionate human side. Let journaling be the game changer that brings clarity, growth, and fulfillment into your life.
https://teresaheathwareing.comhttps://www.instagram.com/teresa_heathwareing/https://twitter.com/theathwareinghttps://www.facebook.com/TeresaHeathWareingUKhttps://www.linkedin.com/in/teresaheathwareing/
If you want to see the video, please visit:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!
Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/
Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/.
And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
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Welcome to another episode of the Small Steps BIG Wins podcast! Today’s special guest is Dave Homyak. Dave’s first entrepreneurial project was an immediate success, replacing his 6-figure Engineer’s income in less than a year by purchasing short term rentals in one of the best markets out there – the Smoky Mountains. While the Smoky Mountains were an especially hot market at the time, part of Dave’s success came from his ability to make well-researched and calculated decisions. He didn’t live anywhere near the Smoky Mountains for example – but he knew that was the market to go for. In the years that followed, Dave became a licensed real estate agent so that he could help others find high-performing properties of their own, then coach them through the harsh learning curve of STR property management. Dave’s natural student-like enthusiasm for embracing out new and exciting opportunities has allowed him to expand his entrepreneurial portfolio beyond real estate with the creation of his company, The Rockstar VA’s.
- How Dave used short term rental real estate to leave his W-2
- He is a conservative guy and what risk looks like for him.
- What caused Dave to start a virtual assistant company
- Find out what the BIG vision is for Dave’s company, The Rockstar VAs
- Why spending thousands of dollars on coaches is worth it.
- The best way to work with a coach
- What bring him the most joy now
- What his 80 year old self would tell his today self
- How a sloth got on Dave’s wall
- What one thing you can do today that will change your tomorrow.
How to reach out to Dave:
dave@therockstarvas.com
Do you need a Rockstar Virtual Assistant? Look no further, check out https://therockstarvas.com/ My VA is a rock star and I know they can find one for you, too!
If you want to watch the video, please check it out on:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps BIG Wins story to tell, you can also reach out to me on my website.
If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.
And remember, life doesn’t get better by chance, it gets better by choice. Have an awesome day, friends!
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Join us on this inspiring journey with Ken, a man whose humble beginnings as a ditch digger laid the foundation for his success as a business owner and author. Listen in as he shares his transformational story, from operating heavy machinery to guiding nearly 200 employees in his Toledo-based company. Ken's unique perspective on employee development as a catalyst for business growth is not just thought-provoking; it's a testament to the power of investing in human potential. His personal challenges, including his daughter's severe illness, bring a poignant reminder of life's true priorities and the profound insights that often emerge through adversity.
Emotional intelligence takes center stage as we explore the idea that our emotions are choices within our control. Imagine your mind as an exclusive nightclub, where you're the discerning bouncer deciding which emotions deserve entry. We unpack the transformative practice of consciously selecting our feelings and the freedom that comes from such discipline. This empowering conversation includes practical exercises designed to help you curate a healthier emotional landscape, encouraging you to embrace spontaneity and release negative energy.
Rounding off our discussion, we delve into the essence of entrepreneurship and the multifaceted paths it can take, as seen through the eyes of our guest Tim, who navigates the entrepreneurial spirit within a larger corporation. We dissect the importance of financial literacy, early investment, and the significance of goal setting in the pursuit of personal and professional success. Whether you're saving for a dream vacation or building a business from the ground up, the wisdom shared in this episode will inspire you to align your career with your passions and set intentions that lead to a fulfilling life.
MORE ABOUT KEN RUSK:
https://www.kenrusk.com/
Chapters:
(00:02) From Ditch Digger to Author
(12:25) Choosing Emotions and Finding Freedom
(19:19) Visualization for Personal Freedom and Power
(27:17) Anticipation and Setting Goals
(34:30) Goal Design and Fear in Entrepreneurship
(48:15) Exploring Entrepreneurship and Financial Wisdom
If you want to see the video, please visit:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!
Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/
Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com/
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/.
And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
What if you could overcome any challenge and turn life's speed bumps into stepping stones?
Prepare yourself for an episode packed with insights and life lessons from our guest, Matt, a small-town boy with a giant heart, an athletic background, and a life impressively shaped by "Godwinks". Join us as we navigate his inspiring life journey, highlighting the power of learning, growing, and being open to new opportunities.
From resourcefulness to determination, Matt's life is a testament to the power of curiosity. Listen as he shares stories from his journey, where every "no" is a speed bump, not a stop sign. With anecdotes from his life as an underdog, his competitive edge, his fear conquering experiences, and his vision-setting habits, every chapter of his life acts as a guide for those seeking constant growth and a desire to carve their own path.
But that's not all. As we venture farther into Matt's life journey, we share insights on the transformative power of empathy, mindfulness, intentional listening, and gratitude. We unfold the significance of making conscious choices, displaying appreciation, and how practicing gratitude can lead to a more fulfilling life. Tune in and be inspired as we explore the rewards of leaving a legacy and the profound impact of showing appreciation. Remember, making a positive difference in people's lives, starts with small steps. Let's take them together.
MATT'S BIO:Matt is an entrepreneur and operations executive with over a decade of experience building and scaling firms across a number of industries including finance, real estate and retail. Never afraid to jump-in and get his hands dirty, Matt enjoys building high performing teams that lift each other up.He currently serves as the CEO of Gobundance, a high-level entrepreneurial group, as well as spinoff company Gobundance Champions.
GET IN TOUCH WITH MATT:https://www.instagram.com/mattking.atx/https://www.facebook.com/matt.king.1441https://www.linkedin.com/in/kingmatthewr/
EPISODE'S CHAPTERS:
(0:00:02) - Achieving Goals Through Small Steps
Matt's journey from a small town athlete to running a family office, influenced by powerful women and the concept of "Godwinks".
(0:04:08) - Taking Risks
Resourcefulness and determination are emphasized through personal anecdotes, such as ordering pizza and finding a place to live on Craigslist.
(0:09:23) - Overcoming Challenges and Embracing the Underdog
Matt shares his underdog experiences, emphasizing determination, curiosity, and challenging the status quo in finding success.
(0:20:39) - Goal Setting and Overcoming Fear
The power of goal setting and determination to shape one's future, highlighted through a delayed bull riding experience and encounter with a 16-year-old rider.
(0:29:20) - The Power of Empathy and Mindfulness
(0:35:53) - Intentional Listening and Gratitude Importance
(0:42:26) - Leaving a Legacy
(0:46:57) - Favorite Books and Self-Care Discussion
(0:50:45) - Journaling's Power in Showing Appreciation
If you want to subscribe, please check it out:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!
If you want to know more about my coach, you can find out more at https://www.austinlinney.com/
Do you need to find a coach? Check out my website here: https://www.personalcoachfinder.com/
Do you need a Rockstar Virtual Assistant? Look no further, check out https://therockstarvas.com/
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you!
And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.
Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice!
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Welcome to another episode of Wednesday Wisdom! I’m Sue Saller and I appreciate your time as we dive into another meaningful topic this week.
If you want to subscribe, please check it out:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!
If you want to know more about my coach, you can find out more at https://www.austinlinney.com/
Do you need to find a coach? Check out my website here: https://www.personalcoachfinder.com/
Do you need a Rockstar Virtual Assistant? Look no further, check out https://therockstarvas.com/
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.
Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast/support
Welcome to another episode of Wednesday Wisdom! I’m Sue Saller and I appreciate your time as we dive into another meaningful topic.
If you want to watch the video, please check it out on:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.
Have an awesome day, friends. And remember, love yourself first so you can love others.
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome to another episode of the Small Steps BIG Wins podcast! I have a very special guest today, Austin Linney!
Austin Linney is a serial entrepreneur, real estate investor, business and mindset coach, and host of the weekly podcast, Construct Your Life with Austin Linney. He has built an expansive network of top professionals in leading industries, and helped countless individuals break through obstacles and become who they were meant to be. Drop into our fireside chat about mindset, coaching, great stories, and lots of nuggets of how to look at your small steps that lead to big wins.
You can find out more about Austin by visiting his website at https://www.austinlinney.com/
If you want to watch the video, please check it out on:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!
If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.
Have an awesome day, friends. And remember, love yourself first so you can love others.
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome to another episode of Wednesday Wisdom. I'm Sue Saller, and I appreciate your time as we dive into a meaningful topic. Today I talk about being seen versus being unseen and what we can do about it.
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Make today awesome, friends!
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Welcome to another episode of the Small Steps, BIG Wins podcast!
Introducing Pat Hiban, a renowned figure in the real estate industry and an inspiration to aspiring entrepreneurs. With an impressive track record, Pat has achieved remarkable success throughout his career. He is an accomplished author, speaker, and podcast host. He is best known for his book "6 Steps to 7 Figures". He is the former host of the "Real Estate Rockstars" podcast, which is one of the only podcasts to date that has been sold for syndication. Pat is also one of the founders of the high-level mastermind group Gobundance. With a passion for mentoring and coaching, Pat has helped countless individuals transform their lives and achieve financial freedom. His unwavering commitment to excellence, combined with his dedication to giving back, has left a profound impact on not the real estate community and beyond.
Wait for it at the end to find out how Pat answered the question, “How can people reach out to you?”
In this episode, we unpack:
- How it all started for Pat on the boardwalk
- What selling real estate was like back in the late 80’s/early 90’s
- Why it’s important to get around others that propel you forward
- Find out what kind of suit Pat showed up to a closing in and what happened
- Find out what is tattooed on Pat’s arms
- WAIT FOR IT HERE - Pat talks about his thoughts on owning single family rentals
- He talks about the early days of Gobundance
- What is the thing that brings Pat joy
- Find out what Pat watches on Netflix
- Pat’s view on STUFF, it’s meaning, and what he has that he didn’t really need
- What Pat thinks about constant movement
- How your expectation of a situation can greatly affect your happiness in a situation
Pat’s book recommendations: Die With Zero and Solve for Happy
To reach out to Pat: www.hiban.com or www.gobundance.com
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
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Welcome to another episode of Wednesday Wisdom. I'm Sue Saller, and I appreciate your time as we dive into a meaningful topic. Today's episode is 'Borrowing Belief,' where we explore how beliefs shape our lives.
Beliefs surround us, impacting thoughts, speech, and interactions. These stem from childhood, external influences, and our own thoughts. Let's focus on how external beliefs affect our self-belief.
Before we dive in, let's differentiate between 'borrowing' and 'taking.' Borrowing involves temporary use with intent to return, while taking implies keeping something.
Now, consider this example from my life.I used to rely on friends' encouragement but realized I was taking their beliefs, not internalizing them. This led to dependence. To change, I borrowed their beliefs, making them mine. This empowered me and allowed me to reciprocate.
To shift from taking to borrowing beliefs, alter your self-talk. Replace 'they believe I can' with 'I can.' The magic lies in 'I am.' Today, make a list of beliefs you've taken, transform them into 'I can' or 'I am' statements, and say them aloud. Borrow beliefs until they're yours, then empower others.
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Make today awesome, friends!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
I have a really special guest today on the podcast, Leon Wright. Leon is a construction manager, MF investor, and an Airbnb owner and operator. His motto is “Let’s Crush Everything We Do!” and I can guarantee that if you listen to the end, all of his responses reflect this moto, but in a way you might not expect. So listen for it and enjoy another episode of the Small Steps Big Wins podcast.
In this episode, we talk about:
- Leon’s journey to sobriety
- What life is like on the farm
- How he overcame his obstacles
- Taking one day at a time.
Leon can be found on Facebook and LinkedIn.
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Hey, welcome to another episode of my Wednesday Wisdom! Every Wednesday, I'll be talking about anything that has to do with life, small steps, big wins and whatever else is on my mind that will encourage you and move your needle.
In this episode, I delve into the intriguing concept of "The Negative Gift." While we usually associate gifts with positive things, I challenge you to see beyond this notion. "Negative" typically signals the opposite of good, something to be avoided. However, I encourage reflection on the instances in our lives that brought pain or discouragement. These moments might seem unwelcome, yet they often harbor valuable opportunities for growth and transformation. By reframing adversity as a potential source of positive change, we can unearth hidden gifts within life's challenges.
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome to another episode of the Small Steps, BIG Wins podcast! Today’s amazing guest is Lucy Parker. Lucy is an entrepreneur, social millionaire, and #1 realtor in Dubai. She is also a coach, mentor, thought leader at Keller Williams Realty, and studied at Tony Robbins Mastery University.
In this episode we unpack:
- Lucy’s younger years
- What it is like to live in Dubai
- How you go snowboarding in Dubai
- The consequences of being a risk taker
- How Lucy got noticed by Keller Williams
- The connection between vision boards and success - “Success is on purpose”
- Why who you hang out with matters
- The story that compels her to live every day of her life fully
- The upside and downside of having so much technology at our fingertips
- What should you do with your life? Do what you love.
- How she grew her business with YouTube
You can find Lucy at:
IG: @LucyJParker_
YouTube: https://www.youtube.com/@lucyjparker_
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Hey, welcome to the first episode of my Wednesday Wisdom! Every Wednesday, I'll be talking about anything that has to do with life, small steps, big wins and whatever else is on my mind that will encourage you and move your needle.
In this episode, I talk about the why behind my podcast and some insight into small steps.
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome back to part 2 of my interview with Josselyne Herman-Saccio. Josselyne is a transformative leader and coach with over 30 years of experience. Through her non-profit organization, United Global Shift, she has worked with leaders from over 20 countries. Josselyne has coached and collaborated with a diverse range of individuals, including executives, celebrities, and victims of trauma. Her goal is to help each person express themselves, feel valued, and make a difference in the face of life's challenges. She guides people to become "Unmessablewith" and create positive behavioral change. Josselyne's achievements include topping the Billboard Top 40 Charts with her pop group, leading advanced programs for Landmark Worldwide, and founding JHA Management to empower actors. She has raised over $90 million for non-profits and authored several books. With her principles, Josselyne has built a successful and harmonious relationship with her husband and raised three children in New York City.
In today’s episode, we unpack:
- Josselynne’s non-profit organization - AMAZING!
- What is a systemic shift?
- What it is like to be in creation mode
- What does coaching look like if you are in the real estate space
- How to view and deal with regrets
- What her favorite book is and why (The Soul of Money)
- And find out what you can do today to change your tomorrow!
Josselyne’s website:
https://www.theartofbeingunmessablewith.com/
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Today’s guest is Josselyne Herman-Saccio. Josselyne is a transformative leader and coach with over 30 years of experience. Through her non-profit organization, United Global Shift, she has worked with leaders from over 20 countries. Josselyne has coached and collaborated with a diverse range of individuals, including executives, celebrities, and victims of trauma. Her goal is to help each person express themselves, feel valued, and make a difference in the face of life's challenges. She guides people to become "Unmessablewith" and create positive behavioral change. Josselyne's achievements include topping the Billboard Top 40 Charts with her pop group, leading advanced programs for Landmark Worldwide, and founding JHA Management to empower actors. She has raised over $90 million for non-profits and authored several books. With her principles, Josselyne has built a successful and harmonious relationship with her husband and raised three children in New York City.
In today’s episode, we unpack:
- What the Art of Being Unmessable With Means
- Conquering Limiting Beliefs
- The power of coaching
- Resources for crafting your vision
- What it means to be a creator and architect for your life
- How to tell if you are being “messed with”
- Limiting beliefs around money
- What is the difference between saying you are a singer and saying you are a millionaire (wait for it, Josselynne re-adjusted my thinking!!)
Josselyne’s website:
https://www.theartofbeingunmessablewith.com/
If you enjoyed today’s episode, remember to subscribe and turn on those notifications so you don’t miss the continuation of my interview with Josselyne.
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
In this episode of the Small Steps Big Wins podcast, I would like to welcome Dr. Jason Balara. Jason is the CEO and Co-Founder of Lark Capital Group that focuses on value-add multifamily deals. Jason is also a veterinary surgeon and has utilized intense focus to hone his practice over the past 12 years. His goal is to allow passive investors, mainly those who come from the medical field, like him, to grow their wealth by making smart investments in multifamily properties. Jason is also the host of Know Your Why podcast.
In this podcast we unpack:
- Valuable advice on the value of your time in relation to how you are paid
- What is multifamily syndication
- The components of asset management
- Know what your why is and how to find it
- Find out his take on someone’s “why” if they leave their W-2
- What Jason’s definition of what a person’s “why” should be and how to find it
- A really good perspective on building wealth through real estate
- Small step to change your tomorrow: Do Not Quit; don’t let quitting be an option
- Why you need to find the WHO’s in your life to free up your time
- Jason’s advice to leave my listeners with
His email: jason@larkcapital.com
https://larkcapital.com/
Jason’s podcast: Know Your Why
Books mentioned on this podcast:
The Quitter’s Manifesto
Who Not How
Atomic Habits
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Do you need encouragement and repeatable mantras to help you to DO THE IMPOSSIBLE? Welcome to a special edition of the Small Steps BIG Wins podcast where Jason and I look to shift your frame and get you into alignment for your day. If you want to watch the video, please check it out on Spotify and YouTube!
Jason is the author of Do The Impossible. Let this book transform your way of thinking and propel you to do impossible things.
You can find out more about Jason here: Jason Drees Coaching
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
What's up, Small Steps BIG Wins family? For those of you who are familiar with Jason Drees, you know he is an amazing individual with the ability to shift your mindset with a process called frameshifting and the power of words. However, you are in for a different kind of podcast interview today because not only does Jason talk about what he does, he gets into who he was (learn about the race car shirts!!) and how he got to where he is today. Enjoy this special episode of the Small Steps bigs wins podcast.
Prior to being a coach, Jason worked in the tech industry in a nice comfortable W-2 job, making a decent salary, but realized that his life had a greater calling as a personal coach. He mastered the process of helping clients into alignment to push high-performers - like Brandon Turner - to their limits and past their comfort zones to catapult their success. He is the founder and now CEO of Jason Drees Coaching and author of Do The Impossible. Find out how Jason does it and get ready to DO THE IMPOSSIBLE!!
You can find out more about Jason by visiting his website: https://www.jasondreescoaching.com/
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome to the Small Steps BIG Wins podcast where today’s Monday Morning Matters unpacks a small step mentioned in one of my interviews. So I’m going to challenge you to do something different today that could have a big win for you in the near future.
Roman Tomkiv is back! Born in the Ukraine and came to the US at 15, Roman went from corporate professional to small business owner in an industry that he is passionate about - Short Term Rental management. Today Roman talks about the practice of meditation and journaling and how it plays an important role in his life and what it can do for yours!
Grab paper and pencil to jot down your 3-three's that you can do to make your day awesome!!
If you want to watch the video, please check it out on Spotify or YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Hello to the Small Steps Big Wins family and today’s guest is Dan Milinazzo. Dan is the Owner of Real Value Ventures that operates in New Hampshire and Massachusetts. He has spent his life in the world of construction and real estate with roles ranging from designer, engineer, general contractor, owner, investor, teacher, and coach. His company Real Value Ventures seeks to add value by providing institutional level guidance to large multifamily owners for construction and physical asset planning and performance.
Join Dan and I as he talks about acquiring his first multifamily properties in his 20’s. This episode is full of practical lots of practice tips for those just thinking about starting out.
- Advice for house hackers
- The right question you should ask yourself
- Dan’s advice to parents that are in their entrepreneurial or real estate journey
- Include your family in your endeavours
and how he built his business leveraging his experiences.
Facebook & Instagram: RealValue.Dan
LinkedIn & Youtube: RealValueDan
Email: dan@realvalueventures.com
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome to another episode of the Small Steps BIG Wins podcast. Today’s special guest is Patrick Menefee. Patrick left his comfortable W-2 in 2020 to pursue what he thought was his next calling only to admit they were more like shiny objects. Listen to find out what they were. He talks about his path that got him here to where he is today and the value of this community. We take a deep dive into what coaching is, who it’s for, and how to maximize the experience. Make sure you stick around to the end to find out what you could do today to change your tomorrow.
If you want to reach out to Patrick, you can find him at:
www.patrickmenefee.com
IG: @thepatrickmenefee
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome to the Small Steps BIG Wins podcast edition of Monday Morning Matters. In this episode, I continue my conversation with Chuck Robinson about the effects of divorce. We talk about practical steps we can do for those who have been through divorce or for those who know someone going through divorce. We reflect on our own past mistakes and seek to add value to anyone listening.
Today’s guest is Charles Robinson. Chuck is a 53-year-old, second-time husband, father of two daughters, US Air Force veteran that tries to learn from most anything he experiences. Born and raised in the little town of Ravenna, Ohio and was serving his country and married at 21. The first marriage lasted 13 years and through its failure, Chuck gained a very unique perspective from the "male" side of the experience. He is not perfect and does not claim to be, but through trying to understand the "why" when it comes to divorce, his mission is to help assist those heading down the path of divorce.
If you enjoyed today’s podcast, I would encourage you to go back and listen to the entire episode (#32) for more context.
If you want to watch the video, please check it out on Spotify!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome to the Small Steps Big Wins podcast, where I’m dedicated to helping you take control of your life. Today’s guest is Charles Robinson. Chuck is a 53-year-old, second-time husband, father of two daughters, US Air Force veteran that tries to learn from most anything he experiences. Born and raised in the little town of Ravenna, Ohio and was serving his country and married at 21. The first marriage lasted 13 years and through its failure, Chuck gained a very unique perspective from the "male" side of the experience. He is not perfect and does not claim to be, but through trying to understand the "why" when it comes to divorce, his mission is to help assist those heading down the path of divorce.
In this episode, we dive into the delicate topic of divorce from both our unique perspectives. We unpack the quote, “Divorce is a multi car accident” and the unintended consequences that we didn’t expect. Find out how our stories are similar and the advice we would give to those today. If you are divorced, contemplating divorce, or know someone who is, there is something in our discussion for everyone to take away.
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome to another episode of the Small steps big wins podcast where my special guest is, well, me. I had the privilege of being interviewed for the Ideal Impact Podcast, hosted by my friends Kyle Wakeman and Brian Swick. I dive into my background and talk about life experiences, how they have impacted me, and where I’m headed today. And I would encourage you to stick around until the end to get a sneak peek for next week’s guest and topic.
IDEAL Impact on Youtube
IDEAL Impact on Facebook
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
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Welcome to another episode of the Small Steps BIG Wins podcast. My guest today is Thomas Pfanner. Thomas lives in Oregon with his three children and wife Megan. He has over 15 years experience coaching and teaching at the middle, high school and collegiate levels. His experience as an educator gives him a unique perspective on how schools are missing the mark in preparing kids to win in the game of life. Inspired by his own experience of his son starting to distance himself from Thomas, he discovered the power of transforming their connection through a common adventure. In 2021, he launched his first Father-Son Retreat program to create a powerful transformation for Dads and their sons throughout the Pacific Northwest. Check out his website to learn more and contact Thomas:
www.dadswholead.com
Even if you are not a dad, there is something in this episode for everyone.
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome to the Small Steps Big Wins podcast. My very special guest today is Tim Rhode. Tim came from meager beginnings. His family struggled financially and eventually broke apart, moving from a rural area to the streets of Oakland, CA. He barely graduated from high school and never attended college. Tim overcame his circumstances and has gone on to live what he had only imagined would be a dream life, retiring financially free in his forties. When he started to taste success, he wanted to share his experience and help others dream and live big. Not only is he one of the founding members of Gobundance, he launched 1Life Fully Live, whose mission is to help people create a personal ROADMAP that provides tools and training in the 1Life CORE4 of Vision, Finances, Relationships, and Wellness empowering them to Dream, Plan, and LIVE their best lives and help others do the same.
Podcast highlights:
- What he did to retire at 40
- Tim talks about his book “The Quitter’s Manifesto”
- How the mastermind group Gobundance was born
- Why outsourcing is the best way to scale and how to do it
- What happens when you find your next incarnation and it’s not what you thought it would be
- Be inspired to do the one thing that will make a difference - find out what it was for Tim
- Learn about Tim’s non-profit 1Life Fully Lived
- Find out what 80 year old Tim would tell today’s Tim
- Learn how to leverage the negative self talk
- Wait for it at the end - Tim’s advice to those starting on their path to success
If you want to watch the video, please check it out on Spotify and YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
This week’s guest is Roman Tomkiv. Born in the Ukraine and came to the US at 15, Roman went from corporate professional to small business owner in an industry that he is passionate about - Short Term Rental management. He desires to help professionals that want to leave their corporate jobs and pursue small business ownership in this field. He is also an IronMan athlete and find out how attending a Tony Robbin’s event changed his life. Listen to Roman’s inspiring story and journey from his youth to where he is today.
You can reach out to Roman on LinkedIn and Facebook.
If you want to watch the video, please check it out on Spotify or YouTube!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
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Welcome to the Small Steps Big Wins podcast and today’s guest is Marty Nocchi. Marty is a personal coach with decades of experience working with people through teaching, counseling, and coaching. With a background in operations, spirituality, philosophy, and theology, Marty understands the intricacies of the human condition and how it influences businesses and entrepreneurs. In his time working with young men and women, his mantra has been, “don’t settle”. He first had to live into those words himself, leaving it all behind in order to live authentically. His career has been dedicated to stabilizing organizations that lacked leadership, restructuring operations, re-organizing teams, developing culture, and strategic deployment of 7-figure budgets.
Join in on the conversation to find out what it was like to be a priest, why he left, and how coaching is a reflection of his authentic self.
You can reach out to Marty at https://aaronvelky.com/
If you want to watch the video, please check it out on Spotify!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
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Welcome to the Small Steps Big Wins podcast and I am so honored to have Diego Corzo on the show. Diego is a 32 year old DACA recipient from Lima, Peru, a Forbes-featured Entrepreneur and TEDx speaker from Austin, TX. Graduating from college in 2012, he went to work as a software developer, but soon discovered that he was destined for more and pursued a career in real estate. Diego is a realtor for Keller Williams and currently owns 64 rental properties. He leads a mastermind called FI Investors and his desire is to help others, especially millennials and Latinos, achieve financial success and freedom.
Listen to today’s episode to learn more about Diego and how his experiences and mindset shaped and determined his future. He also gets into goal setting and how it has helped him. What is great about Diego’s story is that he does not let circumstances or excuses get in his way. Be inspired to achieve your goals and dreams!
You can reach Diego at:
IG: @realdiegocorzo
FI Investors Website
Diego's website
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore.If you would like to support my podcast, please click here.
Have a great day and God bless!
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Welcome to the Small Steps BIG Wins podcast where today’s Monday Morning Matters unpacks a small step mentioned in one of my interviews. So I’m going to challenge you to do something different today that could have a big win for you in the near future. Today’s special guest is Josh Beauvais. Josh spent 17 years in corporate America in the commercial banking industry as a Chief Credit Officer until 2022. In the midst of an unexpected but timely change, he bought a landscaping business and started a self storage investment company.
In this episode, we talked about stops us from taking action and some things we can do to help us take action. So to recap for today…remember take action over thinking, build your confidence by taking action, and don’t figure out every step from start to finish. Trust yourself and just get started! So what is that one thing you are going to take action on this week? Let me know by going to my website, clicking on the Let’s connect button and send me an email.
I want to thank you for listening to my podcast. I value your time with me because I realize you could be listening to someone else right now. If you got any value or think someone else can benefit from what you heard, please spread the word, hit subscribe, and check out my website at www.suesaller.com
Please drop me an email and let me know what your big win was for the week. I would love to hear from you. Remember life doesn’t get better by chance, it gets better by choice. Take small steps and make today awesome, friends.
God bless.
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Welcome to the Small Steps Big Wins podcast and today’s special guest is Josh Beauvais. Josh spent 17 years in corporate america in the commercial banking industry as a Chief Credit Officer until 2022. In the midst of an unexpected but timely change, he bought a landscaping business and started a self storage investment company. Our conversation takes us through Josh’s experiences where limiting beliefs were set up when he was a teenager to the circumstances around his departure as a W-2 employee and well as some great conversation inbetween so make sure you listen to the end to get a complete picture.
In this episode, we unpack:
- The importance of who you surround yourself with
- The limiting beliefs that we have impressed upon us when we are younger and what impact they have on us
- How Josh pivoted from his W-2 to the landscaping business
- The unexpected life consequences of working for a corporation that he didn’t realize until after he left
- The unexpected good consequences of acquiring his business
- How becoming an entrepreneur has changed him and his family
If you want to reach out to Josh, you can email him here:
Josh@investwithelevation.com
I hope you enjoyed this episode of my podcast. If you liked listening to Josh’s story, then check out the episode right after this one to hear what small steps Josh suggests you can take to change your tomorrow. And as always, I would love to hear from you. Feel free to reach out if you have any comments or suggestions. If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.Remember life doesn’t get better by chance, it gets better by choice. Take small steps and make today awesome, friends.
Have a great day and God bless!
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Welcome to another episode of the Small Steps, BIG WINS podcast. I am so glad that you decided to spend your time with me today. In today’s Monday Mornings Matter, we drop into a conversation that I had with Torre Samonek. If you missed his story, please go back and listen because I think you will be inspired.
In the following episode, we identified 7 things that you can do today:
- If you are doing a job that you don’t like, take action and do something it to change it. This makes me think of the Steve Job’s quote that says, “ If today was the last day of my life, would I be happy with what I am about to do today? If not too many times, change it!”
- Learn to critique yourself, but not in a harmful way. Don’t beat yourself up but look for those negative qualities that you can turn into positives.
- Make a decision and then act on it. That’s self explanatory but if you are not taking action, then ask yourself why?
- Look for opportunities and be open to what is in your path; shift your mindset.
- Fail fast - learn to see failure an opportunity to learn and grow and become better. The story goes that Edision failed 1000 times before he discovered the light bulb. I think we can all agree that we’re glad he didn’t give up!
- Torre talked about to deal with imposter syndrome
- Realize it’s OK to be wrong.
I hope you enjoyed this episode of Monday Mornings Matter. If you want to hear more of Torre’s story, please check out the episode right before this one. If you got any value or think someone else can benefit from what you heard, please spread the word, hit subscribe, and check out my website at www.suesaller.com. Feel free to drop a comment or leave a review. I would love to hear what small steps you took this week.
Remember life doesn’t get better by chance, it gets better by choice. Take small steps and make today awesome, friends.
God bless.
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Welcome to the Small Steps Big Wins podcast and today's special guest is Torre Samonek. Torre's story will inspire you as he shares how he refused to let his challenging childhood completely wreck his life. Torre leverages his years of construction skills by currently working as a software engineer for a construction scheduling company. He is also a real estate investor and Director at Hammock Sober Living Homes in the Bay Area out in San Francisco. He is also a member of Gobundance Emerge and lives in Vallejo, CA.
Join Torre's story as he chronicles his life from incarceration, to construction, to real estate investor. In this episode, we uncover:
- His challenges with running a sober living facility
- How he got into real estate investing
- What habits keep him focused
- His thoughts on limiting beliefs
- What he would tell his younger self
- What Torre's 3 year vision is - it will inspire you and blow your mind!
@tmoney_realestate_investor
If you want to watch the video, please check it out on Spotify!
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
If you want to learn more about Gobundance Emerge, you can find out more here.
Have a great day and God bless!
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Welcome to the Small Steps BIG Wins podcast where today’s Monday Mornings Matter unpacks the things you can do to start taking action today to change your tomorrow.
In Episode #23, I talked with Kyle Wakeman and Randy Myers. They started the IDEAL podcast and have a coaching program around these IDEAL skills. Their IDEAL skills stand for intentional, discipline, emotional intelligence, accountability, and loyalty. Today we are going to listen to their words of advice that were not released with the original podcast.
Kyle and Randy shared what you can do today to make changes in your life.
Changes don’t have to be big and something is better than nothing.
To recap the big takeaways from today:
- Be intentional about one area in your life that you want to change
- Surround yourself with people you want to be like
- Take action now, don’t wait
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
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Welcome to the Small Steps Big Wins podcast. In this episode I interview Kyle Wakeman and Randy Myers. Kyle is a former member of the Ohio Army National Guard, an experienced corporate leader, a real estate investor and now an entrepreneur. Randy has been an educator and coach for 13 years and has a Master’s in Educational Leadership. They have started a coaching program and podcast round what they call the IDEAL skills.The IDEAL skills can be applied in small steps to influence big changes in life. Randy and I are both living examples of this and we believe living a more IDEAL life can have a long lasting positive impact on society.
IDEAL stands for:
- Intentional
- Discipline
- Emotional Intelligence
- Accountability
- Loyalty
Kyle and Randy talk about their life experiences that led them to the IDEAL podcast and coaching as well as what each of those components stand for. If you enjoy what you hear today, check out episode 25 - Monday Mornings Matter - where they talk about the small steps that you can take today change your tomorrow.
You can find the IDEAL podcast on Instagram and Facebook. You can also reach out to Kyle on LinkedIn.
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
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Welcome to the Small Steps Big Wins podcast and I am so happy to have back on the show, Dr. David Powers. Dave is a founding member of the US Dept. of Homeland Security, a decorated US Marine Corps and US Army veteran. He is a distinguished member and diplomate of the American Academy of experts in Traumatic Stress and a board certified expert in traumatic stress and emergency crisis response.
Today's episode of Monday Mornings Matter, Dave talks about how to face challenges and fears and discusses what actually happens in the body when we encounter a situation when we want to either fight or flight. In this episode, we talk about:
- What happens to the body when we have fear
- Realizing that we cannot suppress fear but we can control it
- What changes happen in the body when we go into fight or flight mode
- Tips on controlling fight or flight
- Answer the question of "can we eliminate fear
You can watch the video by subscribing to Spotify!!
Dave can be reached at all social media channels found on www.BeARuggedDad.com.
You can also get a copy of Dave’s free e-book Be Smart, Be Safe, Stay Alive. Go to www.RuggedDadLives.com to get that downloaded to your email.
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/messageSupport this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
In this episode of the Small Steps Big Wins podcast, I really enjoyed interviewing Andrew Freed. Andrew is not only a project manager but real estate agent and investor in Massachusetts. He built his portfolio of 24 units in the past 2 years and just closed a deal on a 6-unit in Worcester, Massachusetts. We dive deep into Andrew’s journey from the W-2 mindset to investing in real estate and how he is building his life towards financial freedom. He talks about how he acquired his properties and the mindset shift that had to occur to make that happen. And make sure you listen to the end to hear his unexpected question that he posed to me and caught me off guard!!
You can find Andrew on Instagram and Facebook at
@investorFreed
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you! And if you think you have a Small steps, BIG WINS story to tell, you can reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
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Welcome to Episode 20 of the Small Steps BIG WINS podcast where today’s Monday Morning Matters unpacks small steps mentioned in one of my interviews.
In Episode # 19 , I talked with Jamie Gruber and he talked about what it was like to leave is W-2, how he got to where he is today, and the personal journey that took him to where he is today. Today I’m going to drop into part of our conversation that was not released with the original episode. Now, if you like what you hear, I would encourage you to go back and listen to Episode 19.
- Get in touch with your authentic self by listening to the little voice inside you and identifying the things in your "closet" that no longer serve you. Try meditation and silence as a way to connect with yourself.
- Everyone has a purpose, regardless of age. Think about your own purpose and what you can do to be more in tune with it.
- Removing something from your life can make room for something else, but it can be scary. Identify what you need to remove and confront your fears. Taking small steps can lead to big results. You can reach out to Jamie on Instagram at @theJamieGruber and you can listen to his Tribe of Millionaires podcast. If you would like to know more about Emerge Supercharged, please check out my website, and there is a link that will take you there.
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.
Have a great day and God bless!
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Welcome to the Small Steps Big Wins podcast and today I interview Jamie Gruber. Jamie was a corporate executive making $400K/yr before deciding he had enough. After a Gobundance Mastermind, he was able to compress his goal of quitting from 5-10 years down to 24 months, and doubling his income in that time as well. Jamie is a partner with Quantum Capital and the creator of Emerge Supercharged. He hosts the top 1% podcast called Tribe of Millionaires and produces volumes of content inspiring people to live their best life. He believes anyone can achieve lifestyle freedom through clarity, confidence and most importantly community.
Today Jamie unpacks his journey from going from a W-2 corporate job to millionaire by quitting. Listen to how Jamie leveraged his W-2, built his real estate portfolio, and then the amazing thing that happened when he left his W-2.
Come back tomorrow as I continue the conversation with Jamie on finding your authentic self and cleaning out your closet.
You can reach out to Jamie on Instagram at @theJamieGruber and you can listen to his Tribe of Millionaires podcast. If you would like to know more about Emerge Supercharged, please check out my website, and there is a link that will take you there.
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. Let me know what your big wins were! And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
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Welcome to episode 18 where I continue my conversation with Mike Taravella. Mike is the Asset Manager at Rand Partners where he is responsible for overseeing over $100M assets under management and has acquired over $15M in commercial real estate. Mike collaborates with Rand’s vertically integrated property management team to ensure the execution of the portfolio’s business plan. Mike is actively pursuing new opportunities within the market and developing relationships with investors.
Today’s episode we talk about Mike’s daily habits and what he did to get out of his comfort zone. Our key take aways are to initiate a beneficial daily habit and do something out of your comfort zone.
Connect with Mike...
Website: https://www.miketaravella.com/
Email: invest@valueaddmike.com
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. Let me know what your big wins were! And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
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Welcome to episode 17 where I talk with Mike Taravella. Mike is the Asset Manager at Rand Partners where he is responsible for overseeing over $100M assets under management and has acquired over $15M in commercial real estate. Mike collaborates with Rand’s vertically integrated property management team to ensure the execution of the portfolio’s business plan. Mike is actively pursuing new opportunities within the market and developing relationships with investors.
Today’s episode we talk about everything Mike, from his humble beginnings to what he is up to today. Get down to earth, practical insight on multifamily investing and his perspective on investing.
Connect with Mike...
Website: https://www.miketaravella.com/
Email: invest@valueaddmike.com
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. Let me know what your big wins were! And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/messageSupport this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support
Welcome to the Small Steps BIG Wins podcast where today’s Monday Morning Matters unpacks a small step mentioned in one of my interviews and gives you something bite sized that you can work on this week.
In Episode #15, I had a great interview with Sarah Weaver. We talked about how she started in real estate investing, how she has used it to design the life she has today, the practicals of the MTR strategy and so much more. I would encourage you to go back and listen to her interview if you have not done so already.
Today’s Monday Morning Matters drops into part of my interview with her that is not part of the original broadcast. We talk about the value of journaling, friendships, and mindset.
Sarah can be reached at her website at www.sarahdweaver.com and on Instagram: @sarahdweaver
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
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Welcome to the Small Steps Big Wins podcast where I help you change the trajectory of your life one step at a time. Today’s guest is Sarah Weaver. Sarah is a real estate investor, speaker, entrepreneur, traveler, and her book, 30-Day Stay, is currently ranked #15 in Real Estate Investing & Finance on Amazon. Sarah talks about her journey into real estate investing, how to overcome fears, and to dream big to live a big life.
Sarah and I explore all the different aspects of her life and investing with no stone left unturned. And if you enjoy this episode, don’t miss episode #16 where we continue the conversation with new content not found in this interview.
Sarah can be reached at her website at www.sarahdweaver.com and on Instagram: @sarahdweaver
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
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Welcome to episode 14 of the Small Steps BIG Wins podcast where today’s Monday Morning Matters unpacks a small step mentioned in one of my interviews.
In Episode #13, I talked with Whitney Elkins-Hutten Director of Investor Education at PassiveInvesting.com, Founder of AshWealth.com, and host of the Passive Investing Made Simple podcast. In that episode, she asked 3 questions that get to the root of who she is and where she wants to head in life. So get your paper and pencil or whatever you take notes with, and write these down.
Here are the 3 questions Whitney asks herself these on a regular basis:
- What do you want?
- Why do you want it?
- Who do you have to become to get this?
In this episode, I unpack each of these questions and help you formula the answers to your own.
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG Win story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts here at my bookstore. Have a great day and God bless!
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On today’s podcast, I interview Whitney Elkins-Hutten. She is the Director of Investor Education at PassiveInvesting.com, Founder of AshWealth.com, host of the Passive Investing Made Simple podcast, also found on Youtube, and a partner in $800MM+ in real estate — including over 6500+ residential units (MF, MHP, SFR, and assisted living), 7 express car washes, and more than 2200+ self-storage units across 11 states—and also has experience flipping over $5MM in residential real estate. Listen now as we unpack the 3 important questions she asks herself, the definition of passive investing, and exploring what it could mean for you.
You can reach Whitney at:
PassiveInvestingwithWhitney.com - passive investing in deals
AshWealth.com - consulting in personal finance and real estate investing
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG Win story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts here at my bookstore. Have a great day and God bless!
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Welcome to episode 12 of the Small Steps BIG Wins podcast where today’s Monday Morning Matters unpacks a small step mentioned in one of my interviews.
In Episode # 11, I talked with Shawn Stratton and we had a great conversation about the benefits of being vegan. Now this episode is not going to convince you to be vegan, but instead I ask 3 key questions and then outline how you can develop a new habit.
My 3 Key Questions:
- Is your current diet serving you? If not what needs to change?
- Is there a health goal you want to achieve?
- Is there a new habit related to food or your health that you want to either start or break?
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG Win story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts here at my bookstore. Have a great day and God bless!
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Welcome to another episode of the Small Steps Big Wins podcast. My special guest today is Shawn Stratton. Shawn is the Director of the International Vegan Film Festival, professional speaker, bestselling author, and Ironman competitor. He and I dive into the practicals of being vegan and the how’s and why’s of veganism. Get ready for a down-to-earth, non-judgemental conversation about being a vegan and its benefits. Shawn takes us into his personal journey and even how to get started becoming vegan right where you are. Even if you are not vegan, you can engage someone who is after listening to our show and come to appreciate the vegan perspective.
You can reach out to Shawn at:
The festival website is www.theivff.com
And you can email Shawn at: sstratton@theivff.com
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG Win story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts here at my bookstore. Have a great day and God bless!
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Welcome to the Small Steps BIG Wins podcast where today’s podcast unpacks a small step mentioned in one of my interviews. So I’m going to challenge you to do something different today that could have a big win for you in the near future.
In Episode #9, I talked with Dr. David Powers and at the end of his interview, he encouraged all of us to face our challenges head on. So in today's episode, I’m going to talk about our interactions with our challenges, what will stop us from facing them, and what we can practically do to face our challenges “head on”.
At the end, I give 5 practical steps that you can take to tackle your challenges.
- Recognize the challenge: The first step is to acknowledge that there is a challenge that needs to be addressed.
- Set a goal: Identify what you want to achieve and set a goal. Having a clear objective can help you stay focused and motivated.
- Break down the goal: Work backwards into smaller, manageable parts. Identify what obstacles you may face and come up with strategies to overcome them.
- Take action: Start taking action towards your goal. Don't let fear or doubt hold you back. Even small steps can lead to progress.
- Seek support: Don't be afraid to ask for help. Seeking support from family, friends, or professionals can provide you with valuable guidance and encouragement.
We all have it in us to overcome obstacles and challenges, so it's important to focus on your strengths and build your self-confidence. Remember that facing challenges is a part of life, and every challenge presents an opportunity for growth and learning.
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
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Welcome to the Small Steps Big Wins podcast and my special guest today is Dr. David Powers. Dave is a founding member of the US Dept. of Homeland Security, a decorated US Marine Corps and US Army veteran. He is a distinguished member and diplomate of the American Academy of experts in Traumatic Stress and a board certified expert in traumatic stress and emergency crisis response. Listen to find out how Dave does dangerous things carefully and what his message would be to his younger self. And for all the dads or future dads out there, hang in there until the end to find out Dave’s empowering mission for dads.
You can watch the video by subscribing to Spotify!!
Dave can be reached at all social media channels found on www.BeARuggedDad.com.
You can also get a copy of Dave’s free e-book Be Smart, Be Safe, Stay Alive. Go to www.RuggedDadLives.com to get that downloaded to your email.
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
--- Send in a voice message: https://anchor.fm/susan-k-saller/message
Welcome to another episode of the Small Steps BIG WINS podcast, and I'm so glad you are joining me today. I’m dedicated to helping you take control of your life. I’ll be bringing you inspiring stories, practical tips, and expert advice to help you overcome obstacles, set and achieve your goals, and live the life you've always wanted. Together, we'll discover that making small changes is not only possible, but can lead to big results.
I want to talk to you about something that has been somewhat popularized lately and it’s the following comment: “Time is not the most important thing you have, it’s your attention.” I unpack what are the attention takers from your day and how to recapture attention givers. As always, there are practical tips to help guide your time and attention.
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
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Welcome to another episode of the Small Steps Big Wins podcast. Today I interview Jeff Cua. Jeff is a full-time electrician and real estate investor looking to scale his portfolio to multifamily. Jeff lives in the Bay Area of San Francisco and started his real estate investing journey with house hacking. He talks about his journey from his unproductive teens to reading a life-changing book that led him down the path of real estate investing. Find out how he faces fear and his new perspective on life even with a challenging past. Who you hang out with really does matter.
You can reach out to Jeff on:
Instagram :@jcua49
LinkedIn: www.LinkedIn.com/in/jcua2010/
If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com to learn more about Emerge Supercharged. I would love to hear from you and you can reach me through my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
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Welcome back to the Small Steps BIG WINS podcast. I’m Sue Saller and I’m glad you are joining me today. I want to talk about something that is very common but we don’t give it much thought, and that is the comparison trap. I want to challenge your way of thinking when you start comparing yourself to others.
When you find yourself comparing yourself to others, there are a few things that you can do:
- Learn to recognize when you are starting to compare yourself to others. Just the fact of acknowledging this will help you to stop the comparison before it grows bigger and gets worse. And at that moment, think of something that you have that you are thankful for. We can all be thankful for something and thankfulness is the antidote for discontent.
- Write down 3 wins that you have each day, and only 3! When you recount your wins for the day and write them down you are training your brain to focus on the gains in your life instead of the gaps.
- Write down 3 wins for tomorrow and only 3!!! If you write down more than 3, you are most likely not going to do any. Give yourself purpose for your day and then take satisfaction in your accomplishments.
- Compare who you are today with who you were in the past. This helps you to see how far you have come. Always measure backward.
- Bonus: Write down 3 things to be thankful for. Thankfulness is the antidote for discontent.
If you have enjoyed my podcast, please subscribe, and visit my website at www.suesaller.com. I would love to hear from you! You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!
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In this episode, I continue my conversation with Kyle Curtain, 22 year old real estate agent and investor, podcaster, and entrepreneur. Listen as we unpack his habits, mindset, and why he loves the book The E-Myth so much.
Join Kyle as he talks about the steps he took to get him to where he is today and learn how to stay cool under pressure. He also hosts a podcast called KCReating Wealth and still works a W-2. His mission is to inspire others to take action and control of their lives!
If you have enjoyed my podcast, please subscribe at my website at www.suesaller.com.
From today’s show, here are the links if you want to reach out to Kyle:
Kylecurtinrealestate on Instagram & Facebook
KCREatingwealth Facebook Group
KCREatingwealth on Instagram
Here are the books that Kyle recommended in Part 2:
The E-myth Revisted by Michael Gerber
Rich Dad Poor Dad by Robert Kiyosaki
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In this episode, I talk with Kyle Curtain, real estate agent and investor, podcaster, and entrepreneur. Listen as he explains his journey from bored to fascinated with real estate starting with just one google search and how it took him on a path that led him to buying is first investment property at 22. Join Kyle as he talks about the steps he took to get him to where he is today and learn how to stay cool under pressure. He also hosts a podcast called KCReating Wealth and still works a W-2. His mission is to inspire others to take action and control of their lives! This is part 1 of a 2-part interview.
If you have enjoyed my podcast, please subscribe and check out my website at www.suesaller.com.
From today’s show, here are the links if you want to reach out to Kyle:
Kylecurtinrealestate on Instagram & Facebook
KCREatingwealth Facebook Group
KCREatingwealth on Instagram
Here are the books that Kyle recommended in Part 2:
The E-myth Revisted by Michael Gerber
Rich Dad Poor Dad by Robert Kiyosaki
Welcome to the Small Steps Big Wins podcast and today’s special guest is Zach Woods. Zach is a former corporate middle manager turned real estate/small biz investor. He got sick of W-2 politics and wanted to focus on things that brought him true joy. Leveraging his property mgmt skills to renovate a triplex and double rents in 6 months, he shares his tactics and wins for accomplishing his goals. Now that he caught the cash flow bug, he wants to pass on his enthusiasm and encourage the 20-something crowd that you don’t have to be older to be financially free.
The big takeaways from Zach:
- Take Action! - Make a list of 3 things each day and accomplish those.
- Confront your fear head-on
- Simplify your processes and don't let emotions get in the way
- At the end of the day, you are the one that has to take the action, no one can do it for you.
- If you are stuck there is a way out
- Surround yourself with the people who you want to become.
If you have enjoyed my podcast, please subscribe and check out my website at www.suesaller.com.
From today’s show, here are the links:
How to reach out to Zach:
Folks can follow me on IG at Island_Landlord. I’ll be posting videos on my journey, investing for cash flow, and landlording 101’s for self managers.
Your audience can DM me there or find me on facebook.
If you are interested in learning more about Emerge Supercharged check out: Emerge Supercharged
Recommended Books*
Rich Dad Poor Dad by Robert Kiyosaki
Cash Flow Quadrant by Robert Kiyosaki
*Note: if you order a book from the link above, I am an Amazon affiliate so I will get a very small at not cost to you. I have to put this here.
Welcome to the Small Steps Big Wins podcast where I'm dedicated to helping you take control of your life. I'm Sue Saller, and I'm excited to be your host on this journey. I'll be bringing you inspiring stories, practical tips, and expert advice to help you overcome obstacles, set and achieve your goals, and live the lift you've always wanted.
In today's episode, we are going to look at the benefits of kindness not only to the receiver but the giver as well. I want to challenge your way of thinking with a quote from a very good friend of mine. He was having a discussion with his wife about a small act of kindness that he did and she wondered why he even wasted his time to do that because it was probably insignificant to the receiver and didn’t seem like a big deal on the grand scheme of things. He responded to her with the following quote, “No good deed is so small to go undone.”
I talk about ways we can reprogram our minds to see even the smallest acts of kindness, how giving can actually improves our lives, and ways to look for opportunities to give. I'll list some practical examples and let your imagination do the rest.
If you have enjoyed my podcast, please subscribe and check out my website at www.suesaller.com. Thank you for the gift of your time!!
Welcome to the Small Steps Big Wins podcast where I'm dedicated to helping you take control of your life. I'm Sue Saller, and I'm excited to be your host on this journey. I'll be bringing you inspiring stories, practical tips, and expert advice to help you overcome obstacles, set and achieve your goals, and live the lift you've always wanted.
In this episode, I am going to challenge the way you think about your present actions and encourage you to do one thing right now, today, that will change your tomorrow. Together we will unpack the quote: "People undervalue the present moment to give future results." You'll learn how this idea can change your tomorrow and I'll give practical steps for putting this into action.
If you have enjoyed my podcast, please subscribe and check out my website at www.suesaller.com.