The Thing About Therapy...: Recent Episodes
Kristyn Latrella (Burrows) and Mahogany Hall
Mahogany and Kristyn discuss a variety of topics related to mental health - including cultural beliefs, coping skills for several life stressors or mental health concerns, a therapist's outlook on things and how to normalize experiences that aren't heavily talked about in society.
In this 13th episode, Kimberly Rattray, LMHC, and your hosts Mahogany and Kristyn discuss eating disorders. Listen to hear what qualifies as “disordered eating”, the different types, the causes and the impact of diet culture on someone in recovery.
In this episode, Mahogany and Kristyn are joined by Casey, Residential Therapist at Youth Crisis Center, to discuss the importance of prioritizing mental health for men, especially the younger men.
Mahogany and Kristyn are joined by Bryan Coviello, LMHC, Assistant Clinical Director, as he discusses his take on the Men and Mental Health series based on experiences in the field and the knowledge he has acquired through the years.
You can find the link to the youtube video referenced in this podcast here:
https://www.youtube.com/watch?v=-4EDhdAHrOg
Mahogany and Kristyn are joined by Jeremy Brown, LMHC, MBA, NCC, as he discusses his experience in the field, the challenges he has faced and the knowledge he has gained in the process.
In this episode, Kristyn and Mahogany discuss the warning signs of depression, misconceptions regarding suicide, coping skills and how to support someone who is suffering.
If you or someone you know is experiencing warning signs of Suicide, please use the National Suicide Prevention Hotline.
For the US it is 1-800-273-8255. For The Bahamas it is (242) 322-2763.
In this episode, Mahogany and Kristyn discuss what self-love is, how to develop a healthier body image, the importance of setting boundaries, building self-confidence and feeling deserving of self-love.
Mahogany mentions a useful resource on youtube called the "I am" video, while Kristyn describes the ways to challenge your Inner Critic. Kristyn's resource is from the research by Tasha Harmon.
In this episode, Mahogany and Kristyn discuss how to handle family not accepting your relationship or lifestyle, the 5 types of love languages and briefly touch on how our attachment styles can impact our relationship dynamics.
Click the link to take the love languages test:
https://5lovelanguages.com/quizzes/love-language
In this episode, Mahogany and Kristyn focus on breaking the generational patterns and discuss the difficulties of finding your identity.
If you would like to find out what your ACES (Adverse Childhood Experiences) score may be, take the test using this link https://stopabusecampaign.org/take-your-ace-test/
To follow the hosts on their Instagram pages or join their instagram live discussions,
Follow @atherapistbf & @anchorsaweighbhs
In this episode, Mahogany and Kristyn discuss the different types of self-care, where the guilt stems from, how to prevent burnout and share resources that you can use to practice self-care daily.
In this episode, Mahogany and Kristyn bring a special guest, Dani Lozzi, who discusses her experiences with basketball, performing on the national level and being a mental health advocate. We believe anyone with anxiety can relate somewhat to this discussion.
In this episode, Mahogany and Kristyn talk about the struggles we may face during this season when grieving or overcoming trauma. The two discuss coping skills and describe the different types of grief and trauma that can be experienced.
In this episode, Mahogany and Kristyn talk about the initial concerns clients feel when deciding to start therapy and how culture plays a role in trusting the therapeutic relationship.