Don’t Take It On: Recent Episodes
Bryn Whitney
Bryn Whitney on harnessing the power behind the simple phrase, don’t take it on. Advice, stories, and guest interviews.
In this episode, Bryn dives into the art of sharing your stories with authenticity and confidence. We discuss the importance of taking up space and telling your whole story without reservation. Tune in to learn how to share your thoughts unapologetically and connect with others on a deeper level.
Love is the quality of attention we pay to things." - J.D. McClatchyIn this engaging episode, Bryn shares the project that has been keeping her busy and offers valuable insights into how to shift your priorities. She encourages you to tackle the hard tasks as a way to grow and expand your horizons. Enjoy the journey!
In this episode, Bryn dives into the art of breaking bad habits and cultivating positive ones. Discover the power of listening to your inner motivator and how it can drive lasting change in your life. Learn practical strategies for creating space from habits that no longer serve you, allowing room for growth and transformation.
In this episode, Bryn delves into the intrinsic desire for positive attention ingrained within human nature. Drawing inspiration from the profound insights of French philosopher Simone Weil, Bryn unravel the complexities surrounding our innate longing for affirmation and validation.
In this episode, Bryn delves into the art of small talk and uncovers three key tips to elevate your conversational finesse. Join her as she discusses the importance of planning, the benefits of practice, and the power of launching right into a conversation. Whether you're networking, mingling at social events, or navigating professional interactions, these insights will sharpen your small talk skills and leave a lasting impression.
In the last episode of 2023, Bryn reflects on the art of setting and maintaining New Year's resolutions – offering practical tips for success. She shares her top books, TV shows and other picks that shaped 2023. She also explores strategies for a fresh start in the new year. Tune in for inspiration, insights, and a glimpse into the trends that defined the past year.
In this episode, Bryn dives into a simple and powerful strategy for breaking free from negative thought patterns or reactions – talking to yourself out loud. Tune in for insightful tips, real-life anecdotes, and advice on hyping yourself up before facing difficult situations.
Bryn delves into the art of gift-giving and how to achieve your gifting goals with finesse. Whether it's for birthdays, holidays, or any special occasion, Bryn offers valuable insights and practical advice.Tune in as she shares expert tips to make your gift-giving experiences memorable and meaningful.If you've ever stressed about finding the right gift or want to elevate your gift-giving game, this episode is a must-listen.Join her for a dose of inspiration and wisdom in achieving your gift-giving goals. Your loved ones will thank you for it!
Ready for a mental declutter? Join Bryn in this episode as she unveils her top three mind-clearing tips. Discover how to conquer information overload while maintaining your peak performance. From mastering the Reminder App to a unique take on event management in your calendar, this episode is your guide to a more organized and focused mindset. Tune in now and reclaim your mental clarity!
In this thought-provoking episode, join Bryn as she explores the power of truly knowing the people around us. By delving into past experiences and understanding the complexities of our loved ones and friends, we can enrich our interactions and strengthen our connections. Discover a practical tip from Bryn on how to reduce conflicts and foster better communication to ensure that everyone feels heard and understood.
Pre-flight rituals and routines that will save you time and minimize stress. On this episode, Bryn walks you through 4 ways you can set yourself up for success before your next adventure.
Booked and busy this summer? On this episode, Bryn shares her top 5 travel tips for reducing stress during and after a trip.
Whether your going abroad or enjoying a staycation, listen now to uncover these incredible summer travel tips that might surprise you!
In this episode, Bryn delves into the topic of work stress and shares her number one piece of advice: don't die on any hills. With insightful examples, she demonstrates the power of avoiding unnecessary stressors and embracing a "don't take it on" attitude in the workplace. Additionally, Bryn discusses the importance of recognizing toxic work environments and the potential need for leaving them. Tune in for practical tips on navigating work stress and creating a healthier work-life balance.
The first official day of spring usually inspires organization and clean out projects. But those can feel overwhelming if you are trying to take on too much at once. Bryn breaks down her tips for tackling necessary projects by shifting your perspective and changing the way you write your to-do lists.
Morning and evening routine videos are super popular on TikTok but many of them can seem unattainable or unrealistic. Bryn breaks down her routines to highlight the best ways to tackle the day. She also shares her Sunday Scaries hack!
Whether you’re booking a backpacking trip across Europe or meeting a friend for coffee, always having something on your calendar can bring a sense of excitement and purpose to the monotony of life. Bryn shares her tips on penciling in fun events and activities in a way that won’t stress you out.
It wasn’t a self-help book or a quote on Pinterest, can you believe a podcast about The Real Housewives on Bravo would bring such wisdom into the world? Listen as Bryn shares the story behind “don’t take it on,” walks through an example of using the phrase (which involves gingerbread houses), and the power of removing items off of your to-do list.
Welcome to Don’t Take It On! In this first episode, Bryn discusses 3 easy steps you can take to achieve your goals for the new year without getting stressed out or overwhelmed.