The Hope Coach : Recent Episodes
Stephanie
If you want to be encouraged in your own walk and hear stories of transformations from those who have experienced grace, unconditional love, renewed hope, relationship restoration, overcome fear and are living in freedom and joy then this is for you! Join us as we find joy in our journey.
Do you have a relationship you would like to improve?
Listen as Andrew Dewar shares communication tools to help improve any relationship.
You can find him on instagram at Five Year You.
Follow and share with all your people!
FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
WORK WITH ME You can find me at https://www.stephaniejohns.com/
ORDER PLANNER HERE
https://coachingplanners.etsy.com
Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.
Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
What we are resisting may be exactly what we need. The action we need to move forward. The way we need to go to grow.
Listen to learn how to know if you should keep resisting or is it time to stop resisting and step into what God is doing in and through you.
For help with this, use links below.
Follow and share with all your people!
FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
WORK WITH ME You can find me at https://www.stephaniejohns.com/
ORDER PLANNER HERE
https://coachingplanners.etsy.com
Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.
Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Who Do You Want to Be When You're 80?
Come along with me as I interview a very special 80 year old....my Mama!
She shares memories, her gifts and wisdom for all the ages.
Listen to see what we keep circling back to. It’s what really matters.
Hope you enjoy this episode as much as I enjoyed creating it.
Follow and share with all your people!
FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
WORK WITH ME You can find me at https://www.stephaniejohns.com/
ORDER PLANNER HERE
https://coachingplanners.etsy.com
Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.
Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
You're going to love this story of hope!
From the pit to living the beautiful life God designed for her.
Listen as Frankie Gaylord shares her story of beauty from ashes.
I hope it blesses you.
Share this story with anyone who needs to hear it.
You can reach out to her here....
https://www.facebook.com/frankie.gaylard?mibextid=LQQJ4d
Follow and share with all your people!
FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
WORK WITH ME You can find me at https://www.stephaniejohns.com/
ORDER PLANNER HERE
https://coachingplanners.etsy.com
Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.
Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Love hearing stories of HOPE and how God has been faithful. Psalm 145 tells us that one generation should share His works with the next generation. Declare his mighty works. It encourages us and it encourages the next generation.
That is what we do when we tell our children what God is doing in our lives. How has He changed you? How has He directed you? Has He answered prayers? Has He provided for you? Has He delivered you? Sustained you? This is the story of a mom doing exactly that. Listen as she shares some of her beautiful story with us.
Follow and share with all your people!
FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
WORK WITH ME You can find me at https://www.stephaniejohns.com/
HOMESCHOOLING COURSE with Coaching
https://stephanie-johns.mykajabi.com/offers/KsPSm5Gb
ORDER PLANNER HERE
https://coachingplanners.etsy.com
Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.
Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
There are many voices competing for our attention.
Which voice do you listen to?
Which voice do you agree with?
The one who came to steal and destroy or the one who came to give life abundantly??
Don’t let the enemy steal your voice.
Listen to the voice of truth!
I believe there is a connection between the voice we listen to and how we use our voice…how we show up in the world.
Let me explain…in this episode.
Follow and share with all your people!
FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
WORK WITH ME You can find me at https://www.stephaniejohns.com/
ORDER PLANNER HERE
https://coachingplanners.etsy.com
Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.
Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Your voice matters! Whether you are speaking, singing, standing up for those who have no voice, teaching or encouraging others, or spreading the gospel…your voice matters!Finding your voice can be challenging!Making your voice beautiful can be too but Beth Duroy can help!Listen to this interview with voice coach Beth Duroy as we talk about how she helps people use their voice in a beautiful way!Reach out to Beth Duroy on you tube or instagram at Beth Duroy Voice Coach. https://www.instagram.com/bethduroyvoicecoach?migsh=MzRlODBiNWFlZA==Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
We can be intentional about how we spend our waiting.
We can use waiting for rest, healing, growth, restoring relationships, hobbies, developing healthy habits and more.
Hebrew word for wait means to be intertwined …your life tied up or in sync with God
We are attuned to Him and what He is doing. We see through a lens of “how is He working in this or in me?”
We pause , reflect, and then go as He nudges.
This is where we find strength those who wait on the Lord He will renew their strength!
Follow and share with all your people!
FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
WORK WITH ME You can find me at https://www.stephaniejohns.com/
ORDER PLANNER HERE
https://coachingplanners.etsy.com
My Miscarriage Story
https://www.joyandinfertility.com/podcast/2018/6/5/episode-05-miscarriage-loss-with-stephanie-johns
Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.
Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
I love to take a step back and reflect.
To evaluate where I am ...and where I am going...
What’s going good... what’s not?
What needs to change?
I like to call this a Peace Pause and have found myself needing one many times in my life.
I have often ignored it and continued on with my busy life
however, when we do this we may create deeper issues or even physical problems.
There simply comes a day when you just need to hit pause and pursue peace….
I found myself needing a Peace Pause recently…. so I set aside a full day and drove to one of my favorite beaches to sit, reflect, read and write this podcast for you!
Follow and share with all your people!
FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
WORK WITH ME You can find me at https://www.stephaniejohns.com/
ORDER PLANNER HERE
https://coachingplanners.etsy.com
Episode #47 Interview with Julie Greene
https://spotifyanchor-web.app.link/e/CEGm0bnEqKb
Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.
Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Everyone has a story. This one is incredible. A story of redemption. A story of beauty from ashes. A story of how God's love transforms!Heather shares her story in such as beautiful, vulnerable way. It was an honor to chat with her as she shared the entirety of her testimony for the very first time. Listen as she shares how God delivered her and has given her beauty for ashes!I hope her story blesses you too. She has so much to share...reach out to her for more inspiration. https://www.facebook.com/profile.php?id=100077532042622&mibextid=LQQJ4dFollow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
What area do you want transformed?What area causes you the most pain, frustration, grief ? Are you delaying a transformation for yourself?It takes courage to see ourselves as we truly are and be willing to change to step into our beautiful life.We have to face what is holding us back. This is the heroes journey…confronting our own weaknesses…leaning in to His strength.When we do, we become strong . This is transformative!Listen to hear what we are doing that may hold us back and what I have found works with many of my clients to help them have the transformation they desire.Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
There are so many great tools that you can use to improve your mental health: storywork, enneagram, and many more! Julie Greene has such wisdom to share on how to use these tools. She helps us apply them as we learn more about ourselves and others. Her Christian view of the enneagram brings such clarity!Listen in on our chat about some of the best tools and how they can help you! Follow and share with all your people! Then connect with my friend Julie Greene on IG https://www.instagram.com/greene.julie?igsh=MzRlODBiNWFlZA==FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
You know that feeling sitting on the side of the pool watching others have fun?….I see it as an analogy like sitting on the side of your life waiting to jump in! Go ahead JUMP IN!Live life abundantly now! It's not a dress rehearsal. Don’t Delay JOY!! Pursue JOY!!Find JOY in the journey TODAY!Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Jason Yarusi is a husband, dad, entrepreneur, property owner, and motivational speaker who started Live 100...the program and the podcast!Listen to his story of transformation!! https://www.jasonyarusi.com/Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
The space between where you’ve been and where you are going. This is liminal space...the waiting areas between one point and the next.Do you feel like you are in a transition? Maybe like you are waiting in the hallway for the next open door.It can be a time of rest or reset, a time of growth and transformation!Listen to this episode for how to use your liminal space as you prepare for your next step!Use the links below if you would like help navigating your liminal space. Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Do you feel stuck? overwhelmed? exhausted? got too much to do and don't know where to start?These feelings indicate it could be time for My Mental Health RESET! Let's chat about what that looks like for you. This episode covers the THREE best areas to RESET to make the biggest difference!Links below for the planner I recommend and how to work with me...Follow and share with all your people!MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgWORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HERE https://coachingplanners.etsy.com/listing/1642363209 Coaching transforms all of life: our personal life, our relationships, our home, our career and more.Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Are you reaching your goals? If not, listen to this episode about the top three reasons we don't reach goals and how to change that! Learn how to reach your goals and be goal keeper!Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Where are you on your hero's journey? We all have a journey and when we become the hero of our story, we can help others become victorious too. Listen to Adam Jablin share his story of overcoming addiction and how he is helping thousands on their journey too.Look for his new book coming soon!! You can find him here. https://www.instagram.com/adamjablin?igsh=MzRlODBiNWFlZA==Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the addictions, the trauma….as you step into all God has for you.
Are you the victim or hero of your story? Do you have a victim mentality? Want to shift to be an overcomer? Listen to learn more about the hero's journey and how to become the hero of your story!Listen to this episode to learn the history of the hero's journey and what it can mean for you.Follow and share with all your people! FREE MENTAL HEALTH GUIDE. https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we shift from being the victim to being the hero. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Emotions are normal, we all have them and they have a purpose.They make life more meaningful and help us connect to others. We can even use them as a barometer for our mental health. Emotions are actually physical and can be stored in the body when left unprocessed. This can feel like we are carrying around a heavy weight…like an overstuffed backpack….maybe some of ours feel like we are carrying bricks!Turns out our emotions are designed to be processed not carried around.When we don’t process them it’s like carrying this backpack up a mountain. We go about daily life and even normal stuff can seem much harder with extra weight.Much like when we carry around those extra pounds we want to lose physically.Listen to this episode to learn the steps to get unstuck by processing unprocessed emotions and laying that heavy backpack down! Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Why do we need Emotional Resilience for Mental Health?
Life is made up of a diversity of emotions and we want to be willing and able to experience them all.
We grow our capacity for feeling ALL emotions by embracing them… even the ones we prefer to avoid.
We become emotionally mature when we are willing to process ALL the emotions.
Unprocessed emotions are life lessons waiting to be learned!
Every emotion we allow grows us stronger and wiser so we can show up as our true self!
Follow and share with all your people!
FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/
ORDER PLANNER HERE
https://coachingplanners.etsy.com
Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.
Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
We want to be able to look back at our past in such a way that honors our future. What lessons did we learn that we need to carry with us? What ways did God work it for our good?
We don't want to be like Lot's wife who became a little salty...too salty to move into her future.
If you become so focused on your past, it can cause you to become stuck and unable to move forward to the future God has for you.
What parts do we need to let go of? What parts do we need to reframe?
Listen to this episode for tips on reframing your story and seeing how it has made you who you are today!
Follow and share with all your people!
FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/
ORDER PLANNER HERE
https://coachingplanners.etsy.com
Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.
Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
When it comes to reaching health and fitness goals, our mindset matters! In fact, our mindset may be the biggest factor in how successful our health and fitness program is!Enjoy these practical tips from Jeni Coppage as she shares why it is so important to set our mindset for success in whatever our goals are! Progress over perfection!Lifestyle is the best mindset!To set up coaching with Jeni, you can connect with her on instagram:
https://www.instagram.com/jenicoppage.livewell/FOLLOW AND SHARE WITH ALL YOUR PEOPLEFREE MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgWORK WITH ME You can find me at https://www.stephaniejohns.com/ORDER PLANNER HEREhttps://coachingplanners.etsy.comCoaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. So of course this applies to our health and fitness goals!Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
You may be wondering….Why do we even need goals?
Our brain needs something good to focus on….
Use goals to nourish you to step into what God has prepared for you.
Don’t beat yourself up with your goals but rather see them as ways we walk out our calling.
Be compassionate and curious…..
What is important to you?
What motivates you?
What matters most?
What do you think on the most?
Are those thoughts serving you?
Did you have a goal from long ago that you put off?
Are you watching others reach goals and wonder what yours even are?
Spend some time reflecting on
.........what goal you may have put off.
.........what goal would be most proud of if you accomplished it.
Follow and share with all your people!MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
ORDER PLANNER HERE
https://coachingplanners.etsy.com/listing/1642363209 COACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgWORK WITH ME
You can find me at https://www.stephaniejohns.com/
Coaching transforms all of life: our personal life, our relationships, our home, our career and more.Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Peace is a gift...the gift of the season.
He is our peace.
Carry peace close to your heart at all times.
The busyness of the holidays can affect our mental health
and even our peace..... if we allow it to.
Protect your peace.
What brings you peace? Cultivate it.
What does not promote peace? Evaluate if it's necessary.
You get to choose.
You have agency over what you focus on.
Listen to this episode and walk in peace!
Use the links below for coaching.
Follow and share with all your people that need more peace!WORK WITH ME You can find me at https://www.stephaniejohns.com/FREE MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgCoaching transforms all of life: our personal life, our relationships, our home, our career and more.Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
The Holidays can be highly enjoyable and highly stressful all rolled into one. They can affect our mental health to the positive or negative. What are you most worried about? What are you most looking forward to? Want to prepare to have the best holiday rhythms? Listen to this episode and come back to answer the poll at the end. Follow and share with all your people!WORK WITH ME You can find me at https://www.stephaniejohns.com/FREE MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgCoaching transforms all of life: our personal life, our relationships, our home, our career and more.Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Do you feel stuck? Life can be messy and sometimes we find ourselves feeling stuck. It's one of the most common things I hear from my clients. Good news...you have the option to get unstuck! I have tools that can help in the links below. This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Be curious with yourself as you watch how He works it out for your good and His glory. Follow and share with all your people!WORK WITH ME You can find me at https://www.stephaniejohns.com/FREE MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgCoaching transforms all of life: our personal life, our relationships, our home, our career and more.Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Be curious with yourself as you watch how He works it out for your good and His glory. Relationships are messy when they involve imperfect people like us!! Even the healthiest relationships have some messiness at times. The difference is how we deal with our messes. Listen to this episode for suggestions on how to best show up in your relationships. Follow and share with all your people!WORK WITH ME You can find me at https://www.stephaniejohns.com/FREE MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgCoaching transforms all of life: our personal life, our relationships, our home, our career and more.Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Be curious with yourself as you watch how He works it out for your good and His glory.
Follow and share with all your people!
WORK WITH ME You can find me at https://www.stephaniejohns.com/
FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
Coaching transforms all of life: our personal life, our relationships, our home, our career and more.
Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Then be curious with yourself as you watch how He will work.
Follow and share with all your people!
WORK WITH ME You can find me at https://www.stephaniejohns.com/
FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
Coaching transforms all of life: our personal life, our relationships, our home, our career and more.
Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Untangle the Mess. Do you feel like life is a mess and you don't know where to start untangling it? Are your thoughts scrambled and emotions got you down? Feeling without hope? Need some transforming mentoring? Need help with your mental, emotional and spiritual health?Are you struggling with anxiety, depression or feel like you are without hope?Susan shares how she found hope again even through the darkest of days.Her words lead right back to the heart of Jesus. Follow and share with all your people!WORK WITH ME You can find me at https://www.stephaniejohns.com/FREE MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgCoaching transforms all of life: our personal life, our relationships, our home, our career and more.Mentoring is transformative for all ages from teens to young adult to moms to midlife to senior adults.Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you to be.
Glimmers of hope can be transformative. They produce more hope within us. Would you like to experience more happiness and better mental health?Do you often feel like your nervous system is dysregulated?We can choose to seek hope. We can choose what serves us better.Even small glimmers of hope can have an impact on regulating our nervous systems and bringing balance back to our mental health. Would you or someone you know benefit from a regular dose of hope?Subscribe and share with all your people!WORK WITH ME You can find me at https://www.stephaniejohns.com/FREE MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgCoaching transforms all of life: our personal life, our relationships, our home, our career and more.Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Are you in a battle?Do you feel alone?Are you trying to figure it all out....All the things we go through make us stronger. When I look back on times God has fought for me it gives me hope for my current struggles. This encouragement is for anyone who has, is or will fight battles. You can overcome! You can be victorious!Subscribe and share with all your people!
WORK WITH ME
You can find me at https://www.stephaniejohns.com/FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgCoaching transforms all of life: our personal life, our relationships, our home, our career and more.Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
Boundaries...can be beautiful!You simply decide what is best for you and your mental health.
Decide what you will and will NOT allow and move forward. When something pings against a boundary it just shows you need to guard that boundary.
You can choose how to respond to that trigger or remove yourself from the trigger if necessary.
You don’t have to be rigid with your boundaries, just be sure you respect yourself and the boundaries you set.
If something pings your boundary and you want to be flexible you have the agency to choose to be flexible.
Just remember it is your choice. That perspective alone will grow your emotional resilience. Boundaries often help us navigate difficult relationships and even work towards building a healthy relationship when honored.
When the other person doesn't respect your reasonable boundary, this could lead to a bigger problem.Having boundaries in place can guide you to have clarity on what to do in the moment when dysfunction presents itself.
Always aim to peacefully protect your boundaries and not to respond in a way that is inflammatory. Boundaries come from love and respect.They are for you and about what you will and will not do.Let people show you who they really are and then you decide what you are comfortable with in how they treat you. It is true that people will treat us how we allow them to.Again….Boundaries are NOT for the other person they are your tools.And for encouragement…as we become emotionally resilient, we need less boundaries. Listen as I address THREE types of boundaries in this episode! Subscribe and share with all your people!WORK WITH ME You can find me at https://www.stephaniejohns.com/FREE MENTAL HEALTH CHECKLISThttps://view.flodesk.com/pages/6417943a7faefe86eb2cb53dCOACHING PROGRAMThe Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCgCoaching transforms all of life: our personal life, our relationships, our home, our career and more.Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
I love encouraging ALL the Mamas no matter what your school choice. And...whichever course of education you choose I hope God blesses it richly. A few weeks ago I published a podcast interview with my friend who is a public school principal with lots of great tips! Be sure to check it out!This episode is specifically for ALL the Homeschool Mamas…so tune in for the best tips to maintain mental health while homeschooling.When people ask WHY do you homeschool what do you say?What is your WHY? Let's look at our WHY and how it may be affecting how we show up to our homeschool table.You are also invited to join my group coaching program and get THE HOMESCHOOL COACH course for FREE....links below.Be sure to click Yes to The HOMESCHOOL COACH at checkout.Subscribe and share with all your people!
WORK WITH MEYou can find me at https://www.stephaniejohns.com/
FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
Do you ever feel like you are not enough? Do you wonder what is under that sneaky thought? I can help you take it captive and walk in the freedom of knowing you ARE enough! Subscribe and share this podcast. You can use the links below to work with me.
You can find me at https://www.stephaniejohns.com/ …………………………………………………… Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd …………………………………………………… For one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 …………………………………………………… To join The Hope Collective membership https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Listen to Teri Detering share pro tips for educators! She helps us all lighten our load so we are not overwhelmed. And she has great ideas to help you have a super start to your school year! Share this episode with all the educators in your life! By the way...her tips are actually for everyone who wants better life skills...educator or not! I hope you enjoy it and learn great ways to lighten your load.
You can find me at https://www.stephaniejohns.com/ ……………………………………………………
Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd ……………………………………………………
For one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 ……………………………………………………
To join The Hope Collective membership https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Be sure to follow Teri Detering https://instagram.com/teridetering?igshid=NTc4MTIwNjQ2YQ==. And to order her super cute earrings check out https://www.etsy.com/shop/KindEarrings
With all the emotions out there, they can mostly be summed up by just these two: love and fear. Most all other emotions come from these two. When we are operating in our true self we are loving. When we operate as our false self we are allowing fear to affect our thoughts or situation. Good news! We can change that! I can help you learn the tools I use to grow in your true self.
You can find me at https://www.stephaniejohns.com/ …………………………………………………… Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd …………………………………………………… For one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 …………………………………………………… To join The Hope Collective membership https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Listen as Rachael Goff explains how she discovered the tools that help you show up how you REALLY want to! She shares how to drop the rope and bring your best to your relationships. You're going to love her fun personality and passionate way she shares her story and helps others. She has blessed many families over the past 15 years as a hospice nurse and now brings the lessons she learned to the land of the living to help you live your best life now! You don’t have to wait! These tools help you have emotional resilience so you can walk in unconditional love! It will change your life!!
You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
You can request coaching and follow Rachael Goff at https://www.instagram.com/rachael_goff_/?igshid=NTc4MTIwNjQ2YQ%3D%3D
There are three main types of FREEDOM: Spiritual, Physical, and Emotional Freedom. They are all very important to our well being and today we are focusing on Emotional Freedom. We want to walk in the freedom God has given us to do all He has planned for us. Emotional Freedom helps you show up to your life and relationships as the very best version of you! This is your big beautiful life to enjoy to the fullest! As a coach I am here to help you! You can be best equipped to run the race with all the emotional resilience that comes from taking thoughts captive, processing emotions and living in unconditional love and forgiveness…………………………. It helps you show up how you really want to! ………………………………………………
You can find me at https://www.stephaniejohns.com/ ……………………………………………………
Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd …………………………………………………… For one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 …………………………………………………… Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Ever feel like you are waiting to live your best life? Good news...you don't have to wait. Listen to today's episode on how you can ease into this thought today! As the saying goes, life is not a dress rehearsal. This is your big beautiful life and I want you to enjoy it to the fullest. As a coach I am here to help you! You can be best equipped to run the race with all the emotional resilience that comes from taking thoughts captive, processing emotions and living in love and forgiveness…………………………. It helps you show up how you really want to! ………………………………………………You can find me at https://www.stephaniejohns.com/ ……………………………………………………Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd ……………………………………………………for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 ……………………………………………………Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Journaling is an unsung hero. It may seem simple but it can have a profound impact on your mental health. It causes us to get those thoughts that are rambling around in our brain out of the dark and into the light. It helps us see them in black and white. It can be part of how we take our thoughts captive rather than being captive to them. It even has physical benefits like lowering cortisol. And as you take your thoughts captive, you will develop more emotional resilience which also improves your mental health. It helps you show up how you really want to to your beautiful life! In this episode I share my journey of journaling through the years as well as best tips for how to make it a healthy habit for your own mental health. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
What does it mean to self-regulate? What does it mean to be dysregulated? When we are dysregulated we may feel emotionally or sensory overloaded. We may be overwhelmed or get easily irritated. We may also find our thoughts and emotions are running wild. This makes it hard to focus and we may have brain fog. We may even feel the need to isolate or find ourselves looking for ways to soothe ourselves that are not beneficial. Many people turn to destructive patterns like over eating, over drinking, excessive shopping etc...Being dysregulated can even lead to illness. Good news is we can self-regulate by using the tools mentioned in today's episode. These tools help us be best equipped to run the race with peace and all the emotional resilience that comes from taking thoughts captive, processing emotions and living in love and forgiveness. It helps you show up how you really want to! You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Angela Jowers is a wife, mom, life coach and program manager for LMS. She shares how she went from being disappointed in areas of life to setting herself up for success daily, monthly and quarterly. You will be inspired by her story and able to apply some of her tips right away. Coaching helps us live the life God designed for us. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=You can find Angela Jowers https://www.instagram.com/landofangela/?igshid=NTc4MTIwNjQ2YQ%3D%3D
If You're a Mama this one is for you… If you're not a mama but you have a mama or are married to a woman who is a Mama… it's for you too!!Mamas….We are the ones taking care of everyone else and we often forget to take care of ourselves. I’m not just referring to the outward ways we forget like eating healthy, exercise, or in the newborn season just basic stuff like showering…those are all important but today I’m here for that conversation about how we take care of our emotional and mental health as a Mama.Let's do the hard work so are best equipped to run the race with peace and all the emotional resilience that comes from taking thoughts captive, processing emotions and living in love and forgiveness.It helps you show up how you really want to! You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Want to go behind the scenes with two coaches? Listen in on our conversation about stress, mental health, coaching, journaling, beach balls, homeschooling, motherhood-between us we have eleven children. We also share tips for young adults, learning to love difficult people, and so much more!! Coaching can improve all areas of life. We have tools to help. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y= You can find Kerri at https://instagram.com/kerri_n_hunt?igshid=YmMyMTA2M2Y= or on Facebook https://www.facebook.com/kerri.n.hunt?mibextid=LQQJ4d
Examining our expectations helps us take our thoughts captive. What thoughts are we telling ourselves about a person or relationship? Are our expectations of a person or relationship realistic? Would we be able to meet such expectations as we set for others? Are we setting ourselves up for unmet expectations? We may have unrealistically high expectations of ourselves or others causing some low vibration emotions like disappointment, resentment,... Processing these emotions helps us get “unstuck” and develop healthier relationships. If you find there is a genuine problem of course it should be addressed but checking yourself first is always a good idea. Even if you find you need to address a problem, you will show up in a healthier way and handle it with emotional resilience and likely get better results. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
This episode is ALL about stress and mental health. Chronic stress has a profound impact on mental and physical health. When we feel overwhelmed our nervous system is dysregulated. Learning to regulate our nervous system is how we overcome the overwhelm. Grounding exercises, decreasing inflammation, mindfulness, gut health, laughter and renewing our mind are very helpful. Spending time with people and hobbies that bring you joy also help. Keeping a check on anxiety and releasing trauma is vital. Turns out trauma is meant to be released not stored in our body. As we develop emotional resilience we improve all areas of life. I have tools to help. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Join me as I interview my fellow coach and friend Susan Shull. She shares her story from worry to worship and even takes us on a guided meditation at the end of the episode. Taking our thoughts captive and processing our emotions help us get “unstuck”, develop emotional resilience and experience success! You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y= To connect with Susan use this link. https://linktr.ee/avintagefarmwife?utm_source=linktree_profile_share<sid=4d528d83-70be-4a04-b88f-0809ea276817 For her 13 prayers use this link https://landing.mailerlite.com/webforms/landing/d3w7n0
In this episode I share some fun examples of people who have experienced failure that led to great success. We can choose to see failure as lessons and stepping stones that lead to our future success too. Taking our thoughts captive and processing our emotions help us get “unstuck”, develop emotional resilience and experience success! You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Join me and my guest speaker CJ Andrews and learn all the beautiful reasons for a Sacred Rest. Discover how in a world full of chaos, pausing even just for 90 seconds can help you show up and serve even better. Sacred rest has many amazing benefits and can even help us see our thoughts that need to be taken captive, give us time to process our emotions and help us in the things that really matter most. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=You can find CJ on Instagram https://instagram.com/cjandrews1?igshid=YmMyMTA2M2Y=
What is buffering and am I doing it? Ask yourself these questions...Do I feel numb? Am I avoiding something I really need to do? Do I have some tangled thoughts, unprocessed emotions or habits that are keeping me from living into all God has for me? Even good things can be used as buffers when they prevent us from reaching our goals. If we allow it they can keep us "stuck". Taking our thoughts captive and processing our emotions help us get “unstuck” and develop emotional resilience. Removing buffers can help us breakthrough and move forward in all areas of life. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
We occasionally find ourselves stuck in the craziest of circumstances. Sometimes we can't change those circumstances and when we ask for God's help He changes us instead of our circumstances. Taking our thoughts captive and processing our emotions help us get “unstuck” and develop emotional resilience. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Unconditional love is like a magnet! We all want more of it! When we show up with unconditional love we are following God’s example. Our relationship with others can only be as good as our thoughts are about them. Taking our thoughts captive and processing emotions helps us get “unstuck” and develop emotional resilience so we can elevate our relationships!. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Forgiveness is the key God gives us. It unlocks the pain of unforgiveness, bitterness and misery. If you are carrying these painful emotions around consider releasing them. Processing unforgiveness helps us get “unstuck” and develop emotional resilience which improves our life and equips us to help others. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
This episode is ALL about the importance of our emotions. Turns out emotions are meant to be processed rather than carried around like a backpack. Processing emotions helps us get “unstuck”. This helps us develop emotional resilience which improves all areas of life. It also equips us to better serve others. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
This episode is ALL about the importance of emotional and mental strength and resilience. I share how we can choose to elevate our thinking to better serve us. How to take our thoughts captive so they don’t keep us captive and stuck. How we can be kind to ourselves and others by our thoughts, feelings and actions. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=
Love this season of reflecting as we also prepare for a beautiful new year! Taking time to see all God has done helps me look forward with hope! It helps us see how our past can be used for good for our future. When we take our thoughts captive it renews our mind and helps us think on things that are true and honorable and worthy of praise. For more information on coaching use this form https://forms.gle/ktsfxmqJowc1UMtD7 To join email list click here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd You can check out my website https://www.stephaniejohns.com/ If this episode was helpful to you please share it with others or on your social media. Thank you for your support! Stephanie Johns The Hope Coach