Soul Shine's Podcast: Recent Episodes
Jasmine Lott
Welcome to a transformative journey where we lift not just weights but spirits, diving deep into the power of fitness as therapy. 💪 This episode of Soul Shine Podcast illuminates the profound impact of intertwining physical health with mental healing. Through heartfelt dialogue with Kiounis Williams, a master personal trainer and wellness consultant, we explore personal stories of triumph, resilience, and navigating life’s challenges through the lens of fitness and mental health.
Embark on a journey with us as we discuss the therapeutic essence of fitness, understanding its role beyond the physical realms—into the deeper waters of mental and emotional well-being. Discover how Kiounis' personal struggles and triumphs have shaped his mission to foster a healthier, happier world, one client at a time. Through his narrative, we're reminded of the power within us to transform grief into growth and challenges into opportunities for self-discovery and care.
This episode is a beacon for anyone seeking inspiration to start their own self-care journey or to find solace in the shared experiences of navigating life’s ups and downs. It’s about building a community that supports and uplifts each other through every step of our healing processes.
Whether you're dealing with grief, searching for motivation, or simply intrigued by the intersection of physical and mental health, this conversation is for you. It's a reminder that you're not alone on this journey. We invite you to join our community of listeners who find solace, inspiration, and friendship in our shared stories of transformation and healing.
Don’t forget to subscribe for more episodes filled with meaningful conversations, expert insights, and actionable tips to empower your healing and transformation. Together, let’s lift weights and spirits, embracing every challenge as an opportunity to grow stronger, inside and out. Join us, and let’s make every step of this journey count.
FitnessPassion #FaithInWellness #MentalHealthAwareness #BlackCommunityHealth #ProfessionalTraining
MentalWellness #TimeManagement #FaithInWellness #MentalHealthAdvocacy #HealthEducation
CHAPTERS:
0:00 - Intro
4:10 - Reflecting on Loss
8:30 - Balancing Life Tips
14:07 - Fitness Passion Meets Mental Health
22:05 - Divine Intervention in Business
24:35 - Training Sessions as Therapy
27:05 - Divine Purpose and Calling
29:20 - Faith and Purpose in Work
31:20 - The Act of Ministering
36:30 - The Unpredictability of Life
38:30 - Being a Trailblazer
40:00 - Life Lessons for Children
41:18 - The Importance of Seeking Help
41:37 - Outro
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When Darryl Bigelow, a visionary from Charlotte, steps into a room, he brings with him more than just his expertise in health and wellness; he carries the spark of personal connection that's key to thriving in today's world. Our conversation with Darryl isn't just about the nostalgia of Dunkaroos and the golden days of our childhood—it's a deeper dive into the significance of preserving our inner joy while recognizing and responding to the silent cries for mental health support in our communities.
This episode isn't just a dialogue; it's a heartfelt exploration of the spaces we need to foster for men in the community to freely express their emotional journeys. We share candid stories from the trenches of mental health advocacy, revealing how community, support, and daily incremental changes can construct a bridge over the troubled waters many face in silence. Listen as we discuss the necessity of normalizing therapy and medication, and the collective strength we find when we embrace the power of unity to heal and overcome life’s most formidable challenges.
Support the showIT’S HERE! 🌟🌟
⬇️Free PDF ‘5 Ways to Deal with Loss’
🌟🆕🚨Digital E-Book product
“How to Make Your Soul Shine Through Grief”
https://stan.store/Radiant_SOUL
https://www.instagram.com/radiant_s.o.u.l/
"How very little can be done under the spirit of fear"- Florence Nightingale
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Navigating life's twists and turns can often feel like a solitary journey, but it's the moments shared with others that truly shape our experiences. On the Soul Shine podcast, we're joined by mental health maven Mrs. Ryanne Logan Peterson, who opens up about the highs and lows of motherhood and loss. Her tales of transformation sprinkle wisdom throughout our conversation, and whether you're cradling new life or mourning the passage of time, her insights resonate deeply with the soul.
We've all felt the sting when a friendship drifts into silence, or the warmth of bonds that weather every storm. This episode peeks into the heart of these relationships, assessing the impact of life's milestones on the friends who walk beside us—or sometimes, part ways. As we share anecdotes from military service to motherhood, and even the delicate dance of navigating old friendships upon returning home, the narrative weaves through the importance of clear communication and creating space for growth in every connection we cherish.
Transformation is a curious creature; it beckons us with the promise of growth yet challenges us with the unknown. As your host, I lay bare my own metamorphosis—from military member to mother, and nurse—highlighting the trials and triumphs encountered along the way. In sharing these personal stories, we uncover the art of setting boundaries, the strength found in expressing our needs, and the profound beauty of supportive relationships. The Soul Shine podcast invites you to celebrate change and hold dear the constants that illuminate your path. Join us for a heartfelt symphony of life's lessons and blessings.
Support the showIT’S HERE! 🌟🌟
⬇️Free PDF ‘5 Ways to Deal with Loss’
🌟🆕🚨Digital E-Book product
“How to Make Your Soul Shine Through Grief”
https://stan.store/Radiant_SOUL
https://www.instagram.com/radiant_s.o.u.l/
"How very little can be done under the spirit of fear"- Florence Nightingale
Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
When the weight of grief settles upon your shoulders, where do you turn for solace? Joi Britt, a licensed clinical social worker, joins us to share her compassionate insights on navigating the complexities of loss. Through her work with Life Intentional Psychotherapy Services and the Professionals of Color Collective, Joi offers a guiding light to women of color grappling with life's toughest challenges. Our conversation uncovers the intricacies of anxiety, relationships, family, and work trauma, alongside the innovative realm of friendship coaching.
Embarking on this emotional voyage, we unravel the layers of compounded grief, from the heartache of losing parents and partners to the quest for peace in the wake of the inevitable. We share our stories, raw and unfiltered, to illustrate the diverse rituals of mourning, from cremation to burial, each seeking what brings tranquility to the soul. The power of podcasting emerges as a beacon of healing, transforming sorrow into a sanctuary for growth, connection, and resilience. And as the episode progresses, we honor the courage it takes to reach out for support and the strength found in the bonds of community.
We close our heartfelt dialogue by acknowledging the spectrum of emotions grief elicits and the importance of self-care as an anchor amidst life's storms. As we reflect on personal anecdotes of loss and the delicate balance of managing grief within work relationships, we're reminded of the universal need to support one another through life’s trials. Joi and I, along with our Soul Shine community, extend our deepest gratitude for the shared journey of healing, reminding listeners that every experience holds the seeds of a lesson or a blessing.
Support the showIT’S HERE! 🌟🌟
⬇️Free PDF ‘5 Ways to Deal with Loss’
🌟🆕🚨Digital E-Book product
“How to Make Your Soul Shine Through Grief”
https://stan.store/Radiant_SOUL
https://www.instagram.com/radiant_s.o.u.l/
"How very little can be done under the spirit of fear"- Florence Nightingale
Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
When Debbie Hutcherson Evertte speaks about loss, her words carry the weight of personal experience. As a pastor and advocate for grief support, she joins me to share deeply moving stories of her own life, marked by the loss of family and a profound personal health struggle post-hysterectomy. Together, we face the unpredictable tides of grief, acknowledging how our childhood memories shape our reactions to such pivotal moments in our lives.
The resilience of the human spirit shines through as we converse about the trials preceding major surgeries and the importance of advocating for our own healing. Hearing another guest recount her experiences with early menopause post-hysterectomy, we confront societal misconceptions about femininity and sexuality, reinforcing the value in being well-informed and proactive about our health during times of change. It's a discussion that underscores self-care as an act of strength, not selfishness.
Our dialogue takes a serious turn as we address the stark inequities in women's healthcare, particularly for black women in rural communities. I share my own encounters with the healthcare system, emphasizing the critical need for self-care and spiritual wisdom to guide us through systemic challenges. Entwined with personal narratives and a call to action, this episode stands as an empowering beacon for self-advocacy and the necessity of community support in the face of adversity.
Support the showIT’S HERE! 🌟🌟
⬇️Free PDF ‘5 Ways to Deal with Loss’
🌟🆕🚨Digital E-Book product
“How to Make Your Soul Shine Through Grief”
https://stan.store/Radiant_SOUL
https://www.instagram.com/radiant_s.o.u.l/
"How very little can be done under the spirit of fear"- Florence Nightingale
Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
When Elaine Mingus turned her last penny into a symphony of restored vintage furniture, she didn't just carve out a niche; she crafted a tale of transformation that echoes with resilience. On our latest episode of Soul Shine, Elaine joins us, unveiling how her journey from debt to a six-figure empire is a beacon for anyone seeking value in the overlooked corners of life. I, too, peel back layers of my personal evolution, sharing how my dance with grief sharpened my hunger for the simple joys that truly define us, and how these experiences have sculpted my identity.
Our conversation takes a deep and intimate turn into the realm of faith, where Elaine lay bare her past afflictions with addiction, and the moment of clarity in a humble church that ultimately guided her to a path of redemption. Through the stories of biblical women like Sarah and Hagar, we draw parallels to our own lives, pondering the complexities of personal triumphs intertwined with divine grace. This episode is a tapestry of gratitude, challenging us to look beyond the surface and appreciate the profound journey that faith invites us to embark upon, even amidst life's fiercest storms.
Navigating the murky waters of parenting in today's digital age, we confront the stark realities of generational poverty and the mental health quagmires that social media can present to our children. A sobering narrative of a young girl's troubling online purchase anchors our call to action for parental vigilance. Yet, amidst these trials, we also shine a light on hope—spotlighting a community in Tacoma that offers a haven for young people touched by loss. Join us as we champion the strength of resilience, the power of support, and our shared responsibility in nurturing a legacy of positivity and mental wellness for the generations to come.
Support the showIT’S HERE! 🌟🌟
⬇️Free PDF ‘5 Ways to Deal with Loss’
🌟🆕🚨Digital E-Book product
“How to Make Your Soul Shine Through Grief”
https://stan.store/Radiant_SOUL
https://www.instagram.com/radiant_s.o.u.l/
"How very little can be done under the spirit of fear"- Florence Nightingale
Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if you were confronted with a life-altering revelation, years after a major event? What if you discovered the truth about your loved one's death three decades later? Join us as we journey through an emotional terrain with Lisa Sugarman, who shares her personal experience of learning about her father's suicide 35 years after his passing. Brace yourself for an engaging conversation as she reveals how this shocking truth was kept from her, shaping her understanding of mental health and suicide.
Our conversation with Lisa brings to light the experiences of children and teenagers dealing with suicide and the critical need for a safe space for expressing feelings and emotions. She articulates how the devastating realization of her father's suicide influenced her career path. Lisa places immense emphasis on understanding the nuances of mental health struggles and the role of empathy in this process. She shares insights from her experiences with the Trevor Project, a beacon of support for LGBT youth in crisis. Lisa's reflection on the cyclical nature of grief uncovers its duality as a motivator and a haunting reminder of her father.
As we delve deeper into Lisa's story, we explore her journey of finding solace in writing a personal book. She opens up about the healing power of writing and the patience needed in the healing process and the pursuit of dreams. Her post-revelation mental health journey underscores the importance of therapy and seeking support. Lisa's work with the Trevor Project highlights the necessity of knowledge and experience in the mental health field. This episode provides a sincere, thorough exploration of mental health, grief, and the journey towards healing. Tune in for an honest conversation that just might change your perspective on mental health.
Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!!
https://www.facebook.com/groups/864361198067846
https://www.instagram.com/radiant_s.o.u.l/
"How very little can be done under the spirit of fear"- Florence Nightingale
Navigating life can feel like walking a tightrope, especially when it comes to defining our boundaries. On today's episode of Soul Shine Podcast, journey with me as I recount my personal struggles and the subsequent breakthroughs that came with the understanding the importance of setting boundaries. Experience the beauty of healthier relationships as we discuss the art of establishing clear expectations of what we will tolerate.
Immerse yourself in the exploration of the crucial role boundaries play in our mental wellbeing. We'll discuss how to create a safe space for ourselves and our children, how to manage our time to calm our minds, and how to establish boundaries with coworkers. Expect to gain valuable insights into the potential implications and impact of setting boundaries on our relationships.
Finally, we'll dive into the world of grief; a complex and challenging journey filled with the struggle of articulating personal needs while maintaining boundaries. Hear my personal experiences and learn how understanding our boundaries can help us better navigate life's challenges, including trauma. So, fasten your seatbelt and let's embark on a journey to a healthier, happier life through the power of boundaries.
Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!!
https://www.facebook.com/groups/864361198067846
https://www.instagram.com/radiant_s.o.u.l/
"How very little can be done under the spirit of fear"- Florence Nightingale
Is consistency something you struggle with?? If so take a listen for ways to start being more consistent in all parts of your life. Consistency is key!!! Show up even when you don't feel like it!!
Check out my YouTube page. I have a moment where I reflect. On the different things going on in my life.
It is therapeutic for me to discuss things aloud.
Also check out this link if you would like to subscribe so you can receive more great content like this.
https://www.buzzsprout.com/2114468/support
https://www.youtube.com/@SoulShinePodcast
Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!!
https://www.facebook.com/groups/864361198067846
https://www.instagram.com/radiant_s.o.u.l/
"How very little can be done under the spirit of fear"- Florence Nightingale
Why is it hard to step out on faith? What happens when fear holds you back. Tune into this week's episode that talks about how things can seem irresponsible until it works.
After a well deserved break SoulShine is back with fresh new content to kick off the second part of the year!!!
Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!!
https://www.facebook.com/groups/864361198067846
https://www.instagram.com/radiant_s.o.u.l/
"How very little can be done under the spirit of fear"- Florence Nightingale
Have you every had a time when you needed to recharge, refresh and reset your self. Take a listen to me explain the many ways I recharge, refresh and reset my state of mind.
Thanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!!
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"How very little can be done under the spirit of fear"- Florence Nightingale
What positivity are you growing and nurturing in your mind. Tune in with me as I discuss the power of what we manifest with my dear friend of many years.
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"How very little can be done under the spirit of fear"- Florence Nightingale
I dive into how plans change and how it is okay to move forward when you find your self stuck between a cross roads.
Thanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!!
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"How very little can be done under the spirit of fear"- Florence Nightingale
Have you ever found yourself wearing a disguise to hide the truth. Well you are not alone, we often wear the disguise to hide the true emotions we are feelings. I talk about the disguise and how it is unhealthy and should be unveiled.
Eye-Opening Moments Podcast
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...
Listen on: Apple Podcasts Spotify
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Join me as I talk with my 13 year old pride and joy about the dynamic impact it has when your able to have healthy communication.
How social media influences teenage lives and how therapy helps even as a child...
Art Heals All Wounds
How do we change the world? One artist at a time.
Listen on: Apple Podcasts Spotify
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Have you ever been afraid to be naked and exposed. Listen to me explain why vulnerability no longer has to have a negative connotation.
Unlock Your Potential in Your 20s and 30s with the b.SET Podcast
Struggling in your 20s-30s? bSET is your secret weapon! Subscribe for tips to thrive.
Listen on: Apple Podcasts Spotify
Thanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!!
Loving someone can be complex, but it doesn't have to be problematic. If we can remember to love someone but allow them space an opportunity to grow. It can make things so beautiful.
Unlock Your Potential in Your 20s and 30s with the b.SET Podcast
Struggling in your 20s-30s? bSET is your secret weapon! Subscribe for tips to thrive.
Listen on: Apple Podcasts Spotify
Thanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!!
How do you feel relationships change with age? Do you think it’s normal for relationships to change over time and how do you talk about it in a healthy way?
Listen as my dear friend and I discuss healthy tools for healthy relationships..
Don't forget to tell a friend!! Follow and Rate the podcast !!
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"How very little can be done under the spirit of fear"- Florence Nightingale
Have you had friendships that have changed over time. Do you have the wisdom to know when the relationship or friendship is no longer healthy... Let's talk about it on another episode of SoulShine...
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"How very little can be done under the spirit of fear"- Florence Nightingale
Have you lost someone or something, you may be experiencing grief, tune in and listen as I talk about grief and compound grief. Touching on many healthy coping mechanism to get you through grief.
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"How very little can be done under the spirit of fear"- Florence Nightingale
Did you know they're six stages of grief... This is the intro to a very dynamic conversation into grief and mental health... Tune in every week for insightful topics around mental health...